ORLANDO, Fla. – The highly contagious norovirus, also known as the stomach bug, is going around.

Tuesday morning on Breakfast with Bridgett, Dr. Chirag Panchal from Orlando Health shared insight on why Florida is considered to have spikes.

The latest CDC statistics rank Florida second in nation for norovirus outbreaks because there were at least 24 confirmed outbreaks between September 2023 and October 2024.

Dr. Panchal says our weather plays a factor, but we can fight best with awareness, prevention, and preparation.

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“The colder weather does draw more people indoors and colder weather does allow some viruses to live on surfaces more. So soap and water, norovirus, the alcohol-based sanitizers aren’t as effective, so plenty of soap and water. Make sure you’re washing your hands. Especially with children and little ones, make sure they’re getting their 15-30 seconds of washing their hands,” Dr. Panchal said.

He also recommends stocking up on things to get through the rough onset of symptoms, so you can stay home until you’re better.

“Bland foods in the house is also a good idea in case you do get this. Saltines, crackers, plain broths, hydrating solutions, things like Gatorades, Powerades, sugar-free ones if you can. Pedialyte, those have good electrolytes, too, for the little ones, those are always good staples to have around your house,” he said.

The doctor says if you don’t see improvement in symptoms after rest and treatment at home first, see a doctor. And remember babies, elderly and immunocompromised people are most at risk of developing severe illness if exposed, so sick people really need to avoid others.

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