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While speaking on “NCIS” in a recent interview with Starry Mag, Katrina Law was asked about her training regimen for the show, as she has previously taken roles that require a certain level of physical ability. Law explained that the long filming schedule for “NCIS” means that finding time to train is difficult. At first, she returned to a training routine she developed while playing Mira during 2010’s “Spartacus” series. “Because of long hours and workload, I had to go back to my ‘Spartacus’ workout habits. I usually wake up at 4 am, drive to a gym close to work, start my workout at 5 am, and then I am ready to sit in the makeup chair by 6 am,” she said.
However, Law explained that she has additionally developed a routine with her trainer, which has her doing workouts in-between scenes. “I also asked my trainer to design workouts that could be done in my trailer in between scenes, lots of dumbbells and bands involved, and this method has been working out fabulously,” she noted. Other prior cast members on “NCIS,” like actress Cote de Pablo have also pointed out the training demands before, noting that a fight scene can take up to three hours to shoot.
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