If you’ve been consistently doing bicep curls for years but notice your…
4 Exercises to Strengthen Your Arms More Effectively Than Bicep Curls After 40, According to a U.S. Army Coach
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If you’re over 40 and still relying on bicep curls to grow your arm muscles, you might need to rethink your approach.
Building muscle can present challenges for individuals over 40. The good news…
