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close-up of woman in athletic outfit holding excess belly fat
Health

7 Easy Daily Workouts to Reduce Lower Belly Fat

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Carol Vorderman's daily diet regime to be a size 9 and it doesn't include calorie counting
Celeb Lifestyle

How Carol Vorderman stays slim without counting calories

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middle-aged woman doing a side plank on workout mat in bright room
Health

10 important daily routines to avoid losing muscle as you age in your 50s

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fit, focused woman doing bodyweight squats outdoors near set of stairs
Health

A Daily Bodyweight Circuit for a Flat Belly and Slim Waist

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