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Guide: How to Eat, Walk, and Sleep Your Way to a Younger You in 3 Simple Steps

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The alchemists of the Middle Ages held a belief that discovering the legendary Philosopher’s Stone would enable them to create the elixir of life,...

For a Good Night’s Sleep, Exercise at This Time

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Your daily fitness routine can significantly impact the quality of your sleep each night. This is particularly important as, in 2023, around 50 to...

7 Foods That Can Disrupt Your Sleep Without You Realizing, as Advised by a Nutrition Specialist

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Ensuring a restful night's sleep is vital for maintaining good health, but many of us unknowingly hinder our sleep by consuming certain foods throughout...

Porsha Williams Issues Apology for Controversial Comments About Charles

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147 Porsha Williams was questioned about her alleged comment about wanting to sleep with Angela Oakley‘s husband, Charles Oakley, on Sunday night’s Watch What...

The top concern about menopause is also the most common issue

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Don’t sweat it! Menopause is a natural phase that impacts every woman. It happens when the ovaries decrease production of estrogen and progesterone and cease...

Angela alleges Porsha made threats to pursue a relationship with Charles

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2 Day 2 in Nashville brings various emotions for these Real Housewives of Atlanta.  It may be Porsha‘s birthday, but, according to Shamea, “these...

Recent Research Shows That Teenagers With Early and Extended Sleep Have Improved Cognitive Abilities

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A new research study has found that teenagers who go to bed earlier and get more sleep show significantly sharper brain function and...

7 Stretches to Improve Your Sleep and Increase Morning Flexibility

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Starting your day feeling refreshed, flexible, and ready to move is essential. While coffee may provide a temporary boost, incorporating stretching into your morning...

A New Season of ‘Below Deck’ Starts on June 2 – Did a Crew Member Hook Up with a Guest?

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Bravo is back on the high seas with a new season of Below Deck.  The yachting reality series returns to TV on Monday, June...

6 simple tips for increasing happiness, shared by a mindset specialist

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Americans are more miserable than ever — though New Yorkers don’t seem to be doing too bad. Still, most of us could probably use a...

Study finds that exercising before bed can disrupt sleep

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Exercising too close to bedtime may lead to disruptive sleep, a landmark Australian study has found.Researchers at Monash University in Melbourne tracked more...

Effects of Your Sleep Schedule on Your Menstrual Cycle as Explained by an OBGYN

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If your menstrual cycle has not been consistent or if you have been experiencing more severe symptoms than usual and have eliminated diet, sexual...
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