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Tragic Hit-and-Run: Teen’s Heartfelt Text About Little Dipper Becomes Her Last Message

Inset: Jeana Flores (Facebook). Background: The area where Jeana Flores’ body was found after she was mowed down and killed by a hit-and-run driver...

Individual Faces Charges of Rape and Attempted Murder on Local Walking Trail

A man has been charged with three counts of rape and one count of attempted murder after an alleged attack on a woman in...

Unveiling the Secretive Vigilante Group: Unlawful Street Patrols Result in Civilian Casualties

The Basij – officially the Organisation for Mobilisation of the Oppressed – has carried out a raft of human rights violations against Iranians, and...

Man Allegedly Brandishes Gun at Neighbor During Off-Leash Dog Dispute, Authorities Report

Inset: Christopher Baugher (Fox Lake PD). Background: The area in Lake County, Illinois where Baugher allegedly threatened to kill his neighbor (Google Maps). In Illinois,...

Transform Your Fitness Over 50: 6 Walking Routines That Outshine the Gym

Forget the gym and embrace these six walking workouts to feel stronger in just a week after turning 50. Gym memberships often come with the...

Discover 3 Morning Walks That Trim Belly Fat Quicker Than Cardio for Those Over 55

Start your journey to a fitter physique with these straightforward morning walking exercises. As the new year dawns, it's the perfect opportunity to embrace fresh...

Transform Your Waistline: 4 Walking Exercises to Banish Belly Pooch for the 55+ Crowd

Walking is a fantastic, low-impact exercise that can effectively help sculpt your midsection. If achieving a toned belly is on your fitness agenda, now is...

Transform Your Fitness: 5 Walking Techniques to Shed Body Fat Efficiently After 45

If you're looking to shake up your daily walk and make it more productive, consider incorporating these expert-recommended drills into your routine. Cardio machines are...

Mystery Deepens: Scientist Disappears Without a Trace Near Train Tracks

Efforts are underway to locate a Massachusetts man who disappeared last month under mysterious circumstances. Jason Thomas was last seen leaving his Wakefield residence on...

Drunk Driver Hits Mother and Child in Trader Joe’s Parking Lot, Police Report

Share A California man is under suspicion of driving...

Revamp Your Core: 5 Daily Walking Drills to Sculpt Abs After 50

Enhance your stroll with these five core-strengthening routines you can begin implementing today. Keeping your core muscles toned is essential for maintaining a vibrant and...

Revitalize Your Muscles After 50: 4 Walking Techniques That Outperform Weight Training

Enhance your walking routine and boost your strength after 50 with these four daily practices. Many people in their 50s mistakenly believe that lifting weights...

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