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70 posts
  • Health

How Many Pushups You Need to Stay Fit in Your 50s

If You Can Do This Many Pushups, You're Still Fit After 50
Pushups are among the best measures of overall body strength, according to…
  • NewsFinale Journal
  • July 15, 2025
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  • Health

5 Strength Exercises You Should Rethink After Turning 40

Warming-up muscles exercises before training. Man in sportswear, running athlete doing ATG split squat before training outdoors. Concept of sport, active and healthy lifestyle, competition, marathon, If You
Engaging in strength training is vital—particularly as you grow older and experience…
  • NewsFinale Journal
  • July 14, 2025
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  • Health

5 Squats You Can Do Perfectly if You’re Stronger Than the Average 40-Year-Old

Perfect squat. Full length of young handsome man in sportswear doing squat at gym. If You Can Do These 5 Squats Without Breaking Form, You
Building strength after 40 doesn’t require pounding heavy weights; it demands moving…
  • NewsFinale Journal
  • July 10, 2025
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  • Health

Discover Your Strength: 4 Exercises That Set You Apart from Others Above 50

If You Can Do These 4 Moves, You're Stronger Than Most People Over 50
Age may alter your priorities, yet it doesn’t necessarily have to reduce…
  • NewsFinale Journal
  • July 10, 2025
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  • Health

7 Strength Exercises That Can Make You Feel Younger Than Your Actual Age

A focused Southeast Asian man in his 50s performs a goblet squat using a green kettlebell at an open-air gym. 7 Strength Moves That Prove Your Body Is Still Young After 45. Cover
There are several signs indicating that your body remains strong and youthful…
  • NewsFinale Journal
  • July 8, 2025
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  • Health

If you’re over 40 and still relying on bicep curls to grow your arm muscles, you might need to rethink your approach.

A man with gray hair and glasses exercises by lifting a dumbbell, showcasing strength and determination in a vibrant blue gym environment. Building Stronger Arms After 40 Could Be Way Easier Than You
Building muscle can present challenges for individuals over 40. The good news…
  • NewsFinale Journal
  • July 8, 2025
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  • US

Expressing affection publicly during Independence Day, Donald and Melania are likened to fireworks.

Baby you're a firework! Donald and Melania pack on PDA at July 4th
President Donald Trump and the first lady, Melania Trump, were seen kissing…
  • NewsFinale Journal
  • July 5, 2025
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  • Health

An expert cautions that your posture may suffer if you walk in this manner.

A woman in a vibrant blue outfit briskly walks along a serene waterside path, basking in the calmness of a clear morning sky. If You Walk Like This, You’re Wrecking Your Posture, Expert Warns. cover
Having good posture is crucial for both your self-assurance and your general…
  • NewsFinale Journal
  • July 3, 2025
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  • Health

Being able to do these 3 exercises without pausing shows your excellent fitness level, regardless of your age

If You Can Perform These 3 Moves Without Stopping, You
We all have that one person in our lives who can effortlessly…
  • NewsFinale Journal
  • July 2, 2025
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  • Health

Achieve Great Physical Fitness for Your Age by Completing This Pushup Challenge

Tanned cheerful hispanic young woman doing pushups outdoor on bench smiles looks away. Healthy lifestyle, sport. Amazed American female runner preparing for marathon, being in good shape. If You Can Do This Many Pushups, You
The classic push-up is a great way to gauge your fitness level…
  • NewsFinale Journal
  • July 2, 2025
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Girl’s ‘Mummified’ Body Found in Hotel Room as Mom Claims ‘God Is With Her’
  • Crime

Girl’s ‘Mummified’ Body Found in Hotel Room as Mom Claims ‘God Is With Her’

A Tennessee woman was arrested last week after her daughter’s body was…
  • NewsFinale Journal
  • July 15, 2025
The Perseids meteor shower in Mongolia in 2023.
  • AU

The Year’s Most Spectacular Meteor Shower is About to Illuminate the Night Sky

A spectacular night sky event that space pundits have dubbed “the best…
  • NewsFinale Journal
  • July 15, 2025
Vance Boelter: Federal grand jury indicts man accused of killing former Minnesota House Speaker Melissa Hortman
  • US

Vance Boelter: Man Charged by Federal Grand Jury in Death of Ex-Minnesota House Speaker Melissa Hortman

MINNEAPOLIS — A federal grand jury indicted a man Tuesday on charges…
  • NewsFinale Journal
  • July 15, 2025
President Trump speaking to reporters.
  • News

Trump says Zelensky should NOT target Moscow after ‘asking Ukraine leader if he can make Putin feel the pain of war’

DONALD Trump has urged Volodymyr Zelensky not to target Moscow with US-manufactured…
  • NewsFinale Journal
  • July 15, 2025
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