A 62-year-old woman has completely shocked the internet after revealing that she owes her youthful looks not to an extensive skincare routine, but instead, to what she eats. 

Amy, who shares content about anti-aging meals on TikTok, posted a viral video where she told her 59,000 followers how she keeps her complexion looking younger than ever. 

‘I’m 62-years-old, here’s what I eat in a day,’ Amy announced, before offering a ‘quick disclaimer.’ 

In the first part, she explained that she doesn’t drink alcohol or soda. She also doesn’t eat gluten, rice, or refined sugar. 

Amy explained that when it comes to skincare, she only opts for two products: Oil of Olay lotion and Jojoba oil, which offers lightweight hydration.

Amy starts with a matcha and green tea mix and has gone back and forth with and without caffeine over the years. 

She gave up coffee for acid reflux and said it led to hair loss and made the skin under her eyes ‘insanely dry.’ 

Commenters were flabbergasted by how young she looked, with many thinking she was 30 or 40. 

Amy, who shares content about anti-aging meals on TikTok, posted a viral video where she told her 59,000 followers how she keeps her complexion looking younger than ever

In the second part, Amy explained she always has a Greek yogurt for an afternoon snack because there’s 12 grams of protein and it has probiotics

Amy explained it’s ‘important to incorporate fat in your breakfast,’ because ‘you don’t want your sugar to spike early in the day.’

She puts half an avocado on bread, tops with Himalayan sea salt, and then eats a serving or two of vegetables with every meal. She fills half or more of her plate with vegetables and makes sure to eat them with every meal. 

For lunch, she opts for leftovers, going for a compote of tomatoes, bell pepper, and onion sautéed. 

‘Tomatoes have lycopene, which is a powerful anti-aging nutrient for your skin,’ she explained. She pairs her veggies with white meat chicken for protein, which said helps grow hair and skin cells. She then flash fries mushrooms for biotin, which helps with hair growth and skin health. 

Commenters quickly praised her dining routine and took her tips to heart, with one saying, ‘This is who I want beauty advice from. Not 16-20-year-olds.’ 

‘Why am I 34 and look like a chewed up slipper next to you?’ one person joked. 

‘I gasped when you said 62 you look phenomenal,’ one announced, while a commenter said she looked 45 and another said they thought she was in her thirties. 

Others joked that she must be lying about her age, with one saying, ‘Ain’t no way she’s 62. I need to see the DOB on her ID.’

Amy explained that when it comes to skincare, she only opts for two products: Oil of Olay lotion and Jojoba oil

She also eats roasted salted sunflower seeds and raw chopped walnuts without fail because it helps to moisturize her skin from the inside out (stock images)

‘You look 30 years younger than most of these influencers,’ a commenter proclaimed. 

However, some said she owed her ageless visage and lack of wrinkles to genetics. 

‘The day I give up coffee is the day I go to the grave but it works for you and look amazing,’ one complimented. 

In the second part, Amy explained she always has a Greek yogurt for an afternoon snack because there’s 12 grams of protein and it has probiotics. She has fruit for a pick-me-up from the sugar, opting for strawberry, oranges, and papaya for vitamins. 

She also eats roasted salted sunflower seeds and raw chopped walnuts without fail because it helps to moisturize her skin from the inside out. 

For dinner, she opts for a power bowl with organic ground beef, which is high in iron, sweet potatoes, and mixed greens for Vitamin K.