Caprice has shared her secrets to maintaining her stunning figure after deciding to forgo weight loss injections.

The 54-year-old model, renowned for her striking physique, disclosed earlier this year that she was prescribed Mounjaro following a 20-pound weight gain.

Caprice admitted that a diet heavy in chocolate and red wine had caused her usual size 8 frame to expand to a size 12, as she veered away from her healthy habits.

Even though she only took a small dose of Mounjaro, she quickly experienced side effects, including heart palpitations and trouble climbing stairs.

Caprice now maintains her weight in a healthier manner, telling the Daily Mail that she hits the gym three times weekly for weightlifting sessions with her personal trainer.

She explained: ‘Mounjaro just didn’t work for me, but I changed my life and I changed my diet.’ 

Caprice, 54, has revealed what she eats in a day to maintain her incredible figure after turning her back on weight loss jabs when she suffered horrific side effects 

Caprice continued: ‘I don’t eat complex carbohydrates like pastas and breads, I can’t even remember the last time I had them – and that’s when I really shed the weight.

‘The big thing about Mounjaro as well, even if it worked for me, if I came off it, you’re going to gain the weight.

‘So you’ve got to change your lifestyle, I now have a habit of not eating the wrong foods.’

Assuring that she still allows herself the odd treat, she continued: ‘Every now and then of course I’ll have a candy bar because I’m craving it, and that’s OK.

‘But for the most part, I don’t crave it anymore. That first month of cutting down is so difficult, but once you get past that, you don’t crave it anymore.

‘I try not have refined sugar but I do have honey.’ 

Describing her typical diet, Caprice – who is vegetarian – revealed: ‘I take plenty of vitamins in the morning and then for breakfast  I’ll have some fruit. I love pomegranates, they’re so good for your gut.

‘And then for lunch I have vegetables, and I always have an avocado every single day, and I love salads and soups.

‘I don’t really snack all day long but when I need a pick me up I’ll eat nuts – I love Brazilian nuts, walnuts, pumpkin seeds, pecans.’ 

Speaking to the Daily Mail at her home in west London, Caprice has revealed how she maintains her weight healthily – going to the gym three times a week and cutting out sugar

Caprice has just released A Scottish Christmas Secret on Channel 5, her third festive film, after launching her own production company, JJLove Productions Ltd.

Speaking to the Daily Mail at her home in west London, the mother-of-two explained that she decided to take control of her own fate after being ‘stereotyped’ by casting agents.

‘It was always the “babe” roles, but I was getting older, and I’m a mum now, I don’t want to be “the babe” anymore.

‘I still do shoots like Loaded every now and again, and that can be fun. With my movies and producing, I want my kids to be proud of the way I work.’ 

Caprice, who shares 12-year-old sons Jax and Jett with husband Ty Comfort, continued: ‘I want them to see their mum grafting and working hard, because parents are their number one inspiration.’

The former reality star – who famously appeared on shows such as The Surreal Life and Ladies Of London – added: ‘We all know I’ve done so many toxic TV shows and I’m just done with it. This now is the ultimate. This is happiness.’ 

Caprice stars in and executive produces A Scottish Christmas Secret, on Channel 5 and My5. 

Caprice stars in and executive produces A Scottish Christmas Secret, on Channel 5 and My5