Khloé Kardashian sent fans into a frenzy with her killer new bikini body in an Instagram snap she shared on Monday.

She bared her washboard abs in the two-piece swimsuit, which boasted red trim and a cherry print throughout.

It’s safe to say the businesswoman, 40, who has insisted this decade will be her best yet, is in the best shape of her life – but how does she do it?

Khloé, a mother of two, has a daughter named True, who is seven years old, and a son named Tatum, who is two. She attributes her 40-pound weight loss to her dedication to the gym and making significant lifestyle changes.

She also told Bustle her bitter divorce from Lamar Odom in 2013 was the pivotal turning point in her transformation.

Khloé, like the rest of the Kardashian-Jenner clan, swears by starting her day at the crack of dawn so she can workout at 5.30am, five days a week.

She has continuously shut down accusations of ever having surgery or turning to weight loss drugs.

Although, she has previously admitted she wishes she could have taken Ozempic when she was ‘bigger’.

Throughout her 10-year plus weight loss journey, Khloé has revealed her trusty weight loss tips and tricks.

Works out five days a week

Khloé often posts her workout routine on social media, sometimes featuring older sister Kim Kardashian.

The sisters are often seen working out together with a personal trainer on their Disney+ show The Kardashians.

For Khloé, she makes sure to work out four days a week in the gym with her trainer and a fifth day dedicated to a choice of cardio or Pilates.

Khloe is 5ft10in, by far the tallest Kardashian. These days she is a very slender 123lbs. 

During a Q&A session for the Fabletics brand, she shared her workout routine, stating, “I engage in circuit training with cardio intervals to keep my heart rate fluctuating.”

After giving birth to True, the KUWTK star feared she would never be able to drop the weight she gained throughout her pregnancy after being ‘overweight most her life’.

She told the SHE MD podcast: ‘I used to be overweight a lot of my life.

‘God, I mean my weight-loss journey. It took years for me. I’ve always been chubby – like athletic. I’ve always played sports. I just was never in shape.

‘I was 204 pounds when I delivered and I was like, “How am I going to do this again?” Because I took so many years to do it the first time.’

When she says ‘do’ it, she means lose the weight.

‘But because I had all the tools in my toolbox, I knew what to do and I actually lost my pregnancy weight so much faster than I ever did my regular fat weight.’ 

Eats seven meals a day

Khloe has managed to transform her body and her mind through a series of ‘lifestyle changes’ – including eating seven meals a day.

The reality star shared: ‘I would, let’s say, cut out all sodas. Little by little, I would cut things out.

‘I would do that for a week and then cut out one other thing because I realised, I did every diet under the sun when I was younger.’

Khloé’s nutritionist Dr Philip Goglia previously shared with Vogue what the youngest Kardashian sister eats in a day to stay in shape.

For breakfast, she has one scoop of whey protein powder with one tablespoon of almond butter and a fruit of her choice blended with ice and water and made into a shake.

Her second a third meal consists of a piece of fruit and 100g of chicken breast with vegetables and salad that is high in iron.

Meal four is a cup of celery and one cup of tomatoes with 12 almonds.

Khloé eats more vegetables with an egg for her fifth meal. For dinner she eats fatty fish like salmon, sea bass or cod alongside 200g of vegetables and salad. 

To finish off her day, she eats another piece of fruit.  

Amid her strict diet, Khloé’s nutritionist did reveal that she does have a cheat meal now and then.

He said: ‘She has a pattern where she will do seven days on and then have one meal off. 

‘Her choice of cheat would vary a great deal – maybe she’ll have a slice of cake as dessert or a pizza or pasta dinner, basically whatever she has a craving for.’

Starts her day at 4.30am

It’s not unusual Khloé starts her day at the crack of dawn.

Just like her mother Kris Jenner who wakes up as early as 4.30am, Khloé starts her day with a morning workout. 

In an interview with Cosmopolitan in 2022, Khloé said: ‘Normally, I get up at 4.30am.

‘I go to the gym before my daughter wakes up and then I have my morning with her to get my day going.

‘If I didn’t have a schedule I’d feel really lost. I’m a little insane like that, but it makes me feel less stressed when I can see everything.’

Ozympic

Khloé has continuously shut down any rumours of ever turning to weight loss drugs and surgery, although she’s not one to judge.

She previously admitted on an episode of The Kardashians she probably would have tried Ozempic when she was ‘bigger’.

‘When I was bigger, if they had Ozempic, I probably would have tried it, because I tried any other thing. 

‘I tried any fad weight loss trend, except for the real thing that actually works, and that’s a lifestyle change.

‘So I really wanna encourage healthiness and not about the number on a scale. I just think people should be active.

‘I don’t really care what your size is, and you should just be healthy and stronger for yourself,’ she concluded.

Binge eating past 

In March, Khloé candidly opened up on her binge eating battle and how ditching therapy for the gym helped kick start her weight loss.

Speaking on her podcast Khloé In Wonder Land, she spoke about her body confidence journey.

She said: ‘I always say to people “there’s not a one size that fits all” because I’ve tried everything under the sun.

‘I used to binge eat, it was horrible. You binge eat, it feels so good in the moment and then as soon as your done your crying in shame and guilt. 

‘I used to have that same situation I did therapy but it’s a horrible feeling. I’ve gotten control through my workouts, that’s how I work. 

‘It’s not that easy I’ve been working out for like 10 years, it’s baby steps. 

‘It’s taken me a very long time to get to where I am and people forget that and all of the work that it takes from within though because your brain is a muscle you have to retrain that to even love yourself, to look at yourself.

‘I tell one of my girlfriends, she works with me, we were both bigger and now that we’re smaller, we’re athletic smaller, we’ll always joke and be like, “I was so much more confident when I was fat and chubby”.

‘Now in a bathing suit I’m like, “Oh, do you see this?” [pointing to part of her body] It’s nuts.’

Prefers ‘kids menu’ food

Khloé is still down to eat fast food, ditch her strict regime and diet once in a while. 

At a Q&A for the Fabletics brand last year, Khloé admitted she’s definitely a ‘kids menu type of girl’.

She said: ‘For a shoot like that where I know I’m gonna be showing a lot of skin, I definitely work out much harder. 

‘And then I always celebrate with full large pizza, because that’s just the way it goes. 

‘I’m a kids menu type of girl, just cheese, but life’s about balance, so, like, there you go.’

Trained her brain

When she started going to the gym amid her heartache surrounding her and Lamar’s divorce in 2013,  Khloé said she became obsessive with what she looked like and had to stop herself from looking at the scales.

She told Bustle: ‘I loved the way I felt. I loved testing myself and challenging myself. And I’ve been doing it for 10-plus years now, and I love it.

‘Maybe [it’s] just being younger. I think you care about the scale. 

‘The scale effs with you. I don’t even look at a scale anymore. I think it’s really unhealthy. I haven’t in years. They’re just numbers.’

She also told SHE MD previously that she had to learn to change the way she viewed food. 

‘My thing is more the food because I have the determination. So I had to retrain my mind as to what I could eat, what I couldn’t eat.

‘I’m in a good place body-wise that I like, I do sort of eat what I want, but because my brain is so trained, you don’t even want half of the crap or junk. Or if you do want something, like, pizza is my weakness.

‘I’m never going to eat a full pizza, but it’s retraining your brain. If your brain isn’t trained with your body, then you’re not doing anything.’