Ivanka Trump is sharing insights into her health and wellness practices, including the two key elements she credits with significantly transforming her physique.

During a recent episode of The Skinny Confidential Him & Her podcast, the 43-year-old, who is the daughter of Donald Trump, delved into a range of topics, from parenting to her role in the presidential administration.

Exploring her health and beauty routines in detail, the mother of three highlighted the positive impact that a combination of weightlifting and a high-protein diet has had on her physical appearance.

‘Something that I think has been a massive change for me since I moved to Miami, I started prioritizing exercise,’ she revealed during the episode. 

‘Initially, that took the form of yoga and Pilates, these things that I had done at various points of my life, but now I had the ability, because I was on my own schedule, to make them more consistent and a more regular part of my life,’ Ivanka said. 

‘Gradually, I started doing more resistance and weight training, and that’s when I saw a massive difference,’ she continued.

‘My whole body changed. But that’s when I really noticed a massive change for me, and my body composition fundamentally changed. I got stronger, I got leaner, and I could kind of get away with it because I’m really tall, so I can look lean even if I wasn’t strong,’ Ivanka said.

However, she admitted that while yoga and Pilates are definitely activities that she enjoys more than resistance training, she has noticed that they’re not as effective for her body. 

‘Yoga and Pilates, while I enjoy them a lot more, to be honest, than resistance training, I was not able to develop muscle through them. I really needed this… it’s been life-changing,’ she admitted.

She said what really works for her are the simple exercises, like ‘pushes,’ ‘pulls’ and ‘deadlifts.’

‘I don’t really enjoy doing it, I enjoy going for walks, I enjoy playing sports, I really enjoy Pilates and yoga, but I have seen such a transformation in terms of my health,’ Ivanka said. 

‘But I can’t mention that without saying the protein element, because it’s that pairing of protein and resistance training and weight lifting… for a while I was doing weight lifting and I still was not consuming nearly enough protein, and I was not seeing the change,’ the former Presidential advisor continued.

‘It’s when I married those two things that I started noticing a difference.’

In addition, Ivanka and her whole family enjoy the practice of jiu-jitsu, a type of self-defense marital arts.

In fact, it was her daughter, Arabella, who wanted to take the class – so Ivanka signed her up to work with The Valente brothers, which includes Joaquim Valente, who is Gisele Bündchen’s boyfriend. 

‘It is good for everyone,’ she said.  

When it comes to food, every morning, Ivanka will make a shake that’s full of protein, banana, cacao, and creatine – a compound that helps to aid your muscles.

She joked that she was a ‘morning alchemist.’  

And, her morning concoctions don’t stop there – when she goes for a workout, she will also add some amino acids and electrolytes to her water.

‘As part of my daily routine, it’s pretty simple, I like to find and cultivate calm, because at basically every phase of my life, I now identify this as the status quo, there’s always a hurricane that I find myself in,’ Ivanka said.

‘It’s always so busy and active, whether that’s my role as a parent, professionally or otherwise, so things that help me with that, I think prayer is really helpful. 

‘I think being grounded in nature, so I take walks as often as I can.’

Ivanka also offered some more insight into what her nighttime routine looks like, spilling that there are some little luxuries that she likes to indulge in.

Before she goes to bed, she likes to take magnesium, and uses the $35 Skinny Confidential Mouth Tape to ensure a good night’s sleep.

Ivanka’s wellness confessions come just a few months after a source told DailyMail.com why she wouldn’t be re-joining the circle of politics anytime soon.

During his last term, Ivanka served as the Advisor to the President, and her husband, Jared Kushner, served as the Senior Advisor.

The source explained that things began to sour for Ivanka after the insurrection on January 6, and after she was subpoenaed during the investigation into the president’s efforts to stay in power.

‘She felt like she was being asked to reveal something she did not know anything about and she never wants to be in [that] position again,’ the source told DailyMail.com.

‘Her family means the world to her and she is now focusing on being a mom and other private ventures,’ they continued, adding she is ‘completely happy where she is in her life.’

‘She is perfectly finding handing the reins to Lara [Trump] this time around. Not her circus, not her monkeys.’