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Don’t let your panty liners become a source of stress.
One gynecologist is raising concerns about the frequent use of panty liners after a patient revealed she wears them every single day.
Labeling this as “panty liner overuse,” the doctor took to social media to discuss why this habit might not be the best choice for maintaining vaginal health.
Panty liners are designed for use during light menstrual flow days, as backup protection with a tampon, or for unexpected spotting.
However, some women choose to wear them daily to manage vaginal discharge—an action that, according to a professional, could potentially lead to irritation or infections.
Dr. Nicole Williams, a board-certified OB-GYN at the Gynecology Institute of Chicago, took a closer look at the combination of natural and synthetic materials used in panty liners.
Pointing out that the adhesive side that sticks to panties was made of plastic, she explained the vagina wouldn’t be able to properly breathe.
Daily wear can increase the risk of bacterial vaginosis, yeast infections and vaginal irritation.
“Your vagina will be so annoyed,” she explained in an online video. “We want happy vaginas all the time.”
The material used often includes a soft top sheet, an absorbent core made of cellulose pulp or paper and a waterproof backing comprised of polyethylene film and adhesive glue.
Rather, the liners should be used only when necessary, instead of as a daily hygiene product, to avoid any excessive interaction with the plastic-like material.
Not only should they be used sparingly, but the material should be breathable, such as organic cotton, hemp or bamboo.
They should be changed regularly, every four to six hours, to maintain hygiene, prevent moisture buildup and avoid harmful bacterial growth.
It’s also recommended to avoid scented panty liners that can disrupt the pH balance of the vagina.
This can then cause an overgrowth of bad bacteria, which alters any good bacteria down there.
Scented products may even mask signs of a worse problem.
Heavier vaginal discharge is considered normal due to hormonal changes, with varying textures and colors.
However, if it’s persistent or is accompanied by a strong odor, itching or pain, a doctor should be notified immediately.
This follows a long list of menstrual-related viral social media claims, including that your OB-GYN can “scoop out” your period during your Pap smear.
This claim was debunked by several providers, noting that the procedure, while seemingly harmful, could lead to more complicated issues like infections and scar tissue.