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Intensifying Cyclone Narelle Looms Over Western Australia Coastline with Potential Impact

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Tropical Cyclone Narelle
Severe Tropical Cyclone Narelle intensifies as it approaches WA coast as category 4 storm (9News)

A warning zone has been established, stretching from Whim Creek to Northampton. This includes areas such as Karratha, Onslow, Exmouth, Coral Bay, Carnarvon, and Denham, as well as extending inland to towns like Pannawonica and Murchison.

The system, named Narelle, has already unleashed significant rainfall today. Karratha has recorded 72.2 millimeters, while Barrow Island has seen 65 millimeters of rain.

“As you can observe, it’s a larger-than-usual system,” said James Ashley from the Bureau of Meteorology, speaking to 9News. “Despite being far off the Pilbara coast, we are already experiencing gale-force winds along the shore.”

Exmouth is expected to be the first area significantly affected, with the storm’s eye anticipated to pass directly over this popular tourist destination.

Exmouth is the first in the firing line, with the eye of the storm expected to hit the tourist town.

Tropical Cyclone Narelle
Tropical Cyclone Narelle WA forecast tracking map as at 11pm March 26 (Bureau of Meteorology)

Residents were ordered indoors earlier this afternoon as an emergency alert was issued ahead of the storm making landfall.

Narelle is due to pass by the North West Cape in the early hours of the morning but visibility is already low, as the severe system hugs the Dampier coast.

There’s a possibility Narelle could reach a category 5 – the highest and most dangerous level – in the coming hours.

“I got the feeling this is going to be bigger than anything I’ve seen, so just have to wait and see,” Exmouth resident Joe Floriani told 9News.

Those in Exmouth hit the shops today to stockpile on supplies before doors closed at midday.

Tropical Cyclone Narelle
Those in Exmouth and Carnarvon hit the shops today to stockpile on supplies before doors closed at midday. (9News)

Holidaymakers and residents loaded trucks and trailers with sandbags as preparations continued across the day.

Dozens of emergency services personnel were sent to the region, with members of the Department of Fire and Emergency Services saying they’re prepared for anything.

“This could be as simple as broken windows, it could be roof sheets torn off, it could be complete destruction,” Pilbara district officer David Cowdell told 9News.

While the system is yet to cross the coast, the impact is already hitting the tourist town.

Operators closed today and cancelled bookings just a week out from the Easter holidays.

“That’s just the ride that we’re on, and the place that we live in up here,” Dave Gillespie from Exmouth Escape Resort told 9News.

Tropical Cyclone Narelle
Tropical Cyclone Narelle’s threat has also forced travellers to re-think their plans. (9News)

“It’s one of those extra burdens that we’ve got to put up with.”

The system’s threat also forced travellers to re-think their plans.

“We’re heading up to Monkey Mia – well, we were heading up to Monkey Mia,” holidaymaker Ian Roscoe told 9News.

“They’ve informed us they’ve evacuated the area, they’ve cancelled all the bookings.”

Virgin and Qantas already scrapped nearly 40 services to the north-west of the state.

WA food bowl’s third hit

Carnarvon, further south of Exmouth, is also bracing for the effects of Narelle as the Gascoyne town is forecast to be hit by a slightly downgraded but still powerful category 3 storm tomorrow afternoon or in the early evening.

The latest forecasts suggest the system will hit the town of roughly 5000 people about 5pm but given the unpredictability of the cyclone, this could change.

If hit, it will be the third natural disaster the WA food bowl will have copped this year.

Growers have contended with a heatwave, as well as Cyclone Mitchell, which decimated crops last month.

Tropical Cyclone Narelle
As in Exmouth, the region was busy preparing for the worst today, stocking up on supplies and sandbags. (9News)

If the crops are flattened by Narelle, it will mean no bananas for 18 months. It won’t impact prices at the supermarket but it will be a devastating hit to growers.

“There’s plenty of bananas in Australia, our Queensland friends have got lot over there, so there’ll be plenty of bananas to go around,” Banana grower Les Ball told 9News.

As in Exmouth, the region was busy preparing for the worst today, stocking up on supplies and sandbags.

Evacuation centre concerns

Buildings in the Canarvon region are built to cyclone standard but locals are warned not to be complacent.

“The system is packing winds in excess of well over 200km/h at the moment and all those costal places between Exmouth and Shark Bay can expect those severe wind impacts,” Ashley said.

Authorities are warning locals and tourists alike to take safety seriously as Narelle approaches.

“With so much uncertainty, it’s critical people stay up to date with the latest information,” DFES Commander Darren Klemm said.

They’re also urging residents to act now.

Tropical Cyclone Narelle
Authorities are warning locals and tourists alike to take safety seriously as Narelle approaches. (9News)

“Look around your home and ensure there’s no loose objects that can become a hazard,” Emergency Services Minister Paul Papalia advised.

After Carnarvon, Narelle is expected to track toward Kalbarri on Saturday, as a category 2 storm.

But the concern is there are no cyclone-rated evacuation centres between the tourist town and Geraldton.

It was a recommendation made after Cyclone Seroja smashed the region five years ago as a category 3.

“The building requirements for that area between Geraldton and Kalbarri don’t require that evacuation centres, or in fact any buildings, are built to be cyclone rated,” Klemm said.

Tropical Cyclone Narelle
Regardless of where and how the storm tracks, Perth is set for two days of heavy rain. (9News)

Perth set for a soaking

Regardless of where and how the storm tracks, Perth is set for two days of heavy rain.

A total of more than 100 millimetres could fall as the effects of Narelle are felt in the capital city.

Heavy rainfall and gale force winds are forecast to start impacting the city as early as tomorrow.

Many events across Perth, including weddings, have been cancelled or postponed as the city expects a storm surge that will deliver up to 45 millimetres on Friday and a further 50 millimetres on Saturday.

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Savannah Guthrie Takes Charge: Drops Ineffective Sheriff in Search for Missing Mother

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Savannah Guthrie has reportedly expressed her dissatisfaction with the ongoing investigation into her mother’s disappearance, telling the beleaguered sheriff in charge that his assistance is unnecessary.

According to Fox News, Pima County Sheriff Chris Nanos, who is currently facing criticism for the handling of the case, shared that he had communicated with Savannah via phone calls and text messages. During these exchanges, Savannah allegedly informed him that she has her own team working on the matter and does not require his help.

The sheriff’s department, collaborating with federal agents, has been scouring Tucson, Arizona, for nearly two weeks in search of Nancy Guthrie. The 84-year-old vanished from her million-dollar residence situated in the foothills of the city.

In their efforts to locate Nancy, investigators have been conducting door-to-door inquiries in the vicinity of her home. They are also exploring potential leads around her daughter Annie’s nearby residence, which Nancy visited just hours prior to her disappearance.

In a significant development, authorities set up a tent outside Nancy’s entryway on Thursday. It was at this location where blood was found early in the investigation, and a doorbell camera had captured footage of a masked individual on the night she went missing.

Investigators are also looking to identify a truck potentially connected to the abduction, but Fox News also revealed that cameras in the area may not have captured the vehicle. 

The City of Tucson and Arizona Department of Transportation both have traffic cameras in the area around Nancy’s home, but officials claim those devices do not record cars.

Pima County does have cameras that record, but officials note they are imperfect and may not actually capture license plate details. 

Investigators have been hunting for Nancy, seen here with her daughter Savannah, for 12 days after she disappeared from her home

Investigators have been hunting for Nancy, seen here with her daughter Savannah, for 12 days after she disappeared from her home

Pima County Sheriff Chris Nanos, pictured here last week, has headed the investigation along with federal officers

Pima County Sheriff Chris Nanos, pictured here last week, has headed the investigation along with federal officers

As the investigation drags on Nanos made another flip-flopping evidence confession by claiming investigators did not recover a glove from Nancy’s property. 

‘We have no glove. We never found a glove on that property,’ he told Fox News correspondent Matt Finn on Friday. 

Reuters reported Thursday that Nanos blocked the FBI from examining a glove and DNA that were found inside the residence so they could be processed at the FBI’s national crime lab at Quantico, Virginia.

Nanos denied the request, instead sending the evidence for testing at a private DNA lab in Florida, a law enforcement source told the outlet.

The sheriff was accused of ‘further slowing’ the case by not utilizing federal resources, as well as prolonging the ‘Guthrie family’s grief and the community’s wait for justice’.

But Nanos has hit back at the allegations that he blocked the FBI from accessing evidence, telling KVOA that is ‘not even close to the truth’.

‘Actually, the FBI just wanted to send the one or two they found by the crime scene, closest to it – mile, mile and a half… I said ‘No, why do that? Let’s just send them all to where all the DNA exist, all the profiles and the markers exist.’ They agreed, makes sense,’ he told the news outlet Thursday night.

Pictured: Guthrie and her two siblings, Camron and Annie, in a video they shared online asking for help

Pictured: Guthrie and her two siblings, Camron and Annie, in a video they shared online asking for help 

The sheriff was accused of 'further slowing' the case by not utilizing federal resources, as well as prolonging the 'Guthrie family's grief', Nancy's home is seen here

The sheriff was accused of ‘further slowing’ the case by not utilizing federal resources, as well as prolonging the ‘Guthrie family’s grief’, Nancy’s home is seen here

The sheriff, during his Thursday night remarks, claimed ‘quite a number’ of gloves were recovered during the search. ‘We don’t even know the true value of these gloves,’ he added.

The FBI has already analyzed the videos from Nancy’s doorbell camera, which gives close-up view of the armed suspect trying to cover the camera – first with a gloved hand and then with part of a plant ripped from the yard.

The FBI released more details about the suspect Thursday, him as a 5-foot-9-inch or 5-foot-10-inch male with an average build.

The bureau also shared photos from multiple angles of a black, 25-liter ‘Ozark Trail Hiker Pack’ backpack, which the agency said is the brand and model the suspect was wearing.

FBI Phoenix also announced it has hiked its reward to $100,000 for information on Guthrie’s disappearance.

Multiple sources close to the Pima County Sheriff’s Department previously told the Daily Mail how Nanos allegedly mishandled the crime scene and issued contradictory messages to the public.

The 84-year-old was last seen at the home she has lived in for more than 50 years

The 84-year-old was last seen at the home she has lived in for more than 50 years

A masked figure on Nancy Guthrie's doorstep in the early hours of her disappearance

A masked figure on Nancy Guthrie’s doorstep in the early hours of her disappearance

According to those insiders, a vital search-and-rescue aircraft was grounded in the initial hours of the investigation when it was needed most.

The alleged delay in getting the surveillance aircraft airborne was not caused by mechanical issues or weather, but by staffing shortages that left the department without qualified pilots to fly the plane – a shortage sources blame directly on Nanos.

In multiple press conferences, the sheriff has apologized for delays and walked back statements made during television interviews.

At one briefing, he said Nancy was ‘harmed at the home’ and taken from her bed, before later saying he had misspoken.

In another press conference, he failed to instill confidence when asked about potential suspects and motives, replying: ‘Your guess work is as good as mine.’

Nanos has had a long career in law enforcement, but admitted he is not used to the amount of scrutiny that has come with leading the investigation into the disappearance of Today show host’s mother.

New Evidence Emerges: Was Epstein’s Death a Murder?

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A newly surfaced email from 2020 suggests that Jeffrey Epstein’s death was investigated as a possible murder, despite being officially classified as a suicide.

The email, sent by an Assistant U.S. Attorney in the Eastern District of New York, seeks a confidentiality agreement related to the investigation from the Office of the Chief Medical Examiner, specifically concerning Epstein’s alleged murder.

Adding to the intrigue, a draft announcement of Epstein’s death, dated August 9, 2019, emerged, predating the discovery of his body by a day. The Department of Justice has attributed this discrepancy to a typographical error.

Mark Epstein, Jeffrey Epstein’s brother, now expresses absolute certainty regarding the circumstances surrounding his brother’s death.

Joining Nancy Grace today:

Dr. Bethany Marshall –  Psychoanalyst, Author: “Deal Breaker,” and featured in hit show “Paris in Love” on Peacock; Instagram & TikTok: drbethanymarshall, X: @DrBethanyLive, Instagram & TikTok: drbethanymarshall
Kendall Crowns
Dr. Kendall Crowns –  Chief Medical Examiner Tarrant County (Ft Worth), Host of Podcast, “Mayhem in the Morgue,” and Lecturer: Burnett School of Medicine at TCU (Texas Christian University)
Dave Mack – Crime Stories Investigative Reporter

Additional Guests

  • Mark Epstein – Brother
  • Andrea Lewis – Partner at Searcy Law in Pam Beach, Florida, Former Felony Prosecutor at Palm Beach County State Attorney’s Office, President of the Palm Beach County Bar Association
  • Dr. DeWayne Hendrix – Former Warden at the MDC in Brooklyn (also served as a warden in Sheridan, Oregon), Former Senior Warden with the US Department of Justice, Federal Bureau of Prisons, Founder and President of A New Daylight Foundation, Author: “Who Are You?  See It Say It and Seize It”; @anewdaylight (IG), @drdewaynehendrix (LinkedIn), @anewdaylight (X)
  • Susan Hendricks –  Journalist, Author: “Down the Hill: My Descent into the Double Murder in Delphi”; IG @susan_hendricks X @SusanHendicks

“Crime Stories with Nancy Grace” on Fox Nation is also a national radio show on SiriusXM channel 111, airing for two hours daily starting at 12 p.m. EST. You can also subscribe and download the daily podcasts at iHeart Podcasts.

[Feature Photo: This March 28, 2017, file photo, provided by the New York State Sex Offender Registry shows Jeffrey Epstein. The retail titan behind Victoria’s Secret says the financier Jeffrey Epstein misappropriated “vast sums” of his fortune while managing his personal finances. Ohio billionaire Leslie Wexner said in a letter Wednesday, Aug. 7, 2019 that he recovered “some of the funds” but severed ties with Epstein in 2007 as sexual abuse allegations first surfaced against him in Florida. (New York State Sex Offender Registry via AP, File)]

Step into the World of Future Rugby Stars: Inside the Epic Schools Tournament Shaping Tomorrow’s Henry Pollocks

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In South Africa, the annual Craven Week schools rugby tournament is the hotspot for talent scouts eager to discover the next crop of Springboks. Meanwhile, in New Zealand, the Condor Sevens serves a similar purpose, having launched the careers of legends like Jonah Lomu and Beauden Barrett.

England has its own prestigious venue for spotting young rugby stars: the Rosslyn Park National Schools Sevens. This cherished event is a prime stage for up-and-coming talent.

This week, more than 16,000 players, aged between 11 and 18, will showcase their skills on the 27 pitches in southwest London. The tournament has witnessed a trendy wave of peroxide-blonde hairstyles, a tribute to Henry Pollock, who participated in the 2022 edition and soon after made waves in the England team.

“You see young kids here doing the Pollock pulse celebration, and I’m all for it,” remarks Ben Foden, a former England star who now lends his expertise as a coach at Scarborough College.

‘You have young kids here doing the Pollock pulse celebration and I’m all for it,’ says former England star Ben Foden, who now coaches Scarborough College.

Pupils from Stamford School celebrate winning the Under-18s Vase trophy back in 2024, after coming out on top in a field of 220 schools

Pupils from Stamford School celebrate winning the Under-18s Vase trophy back in 2024, after coming out on top in a field of 220 schools

Action from the Rosslyn Park Sevens earlier this week - the tournament is a one-stop shop for talent identification

Action from the Rosslyn Park Sevens earlier this week – the tournament is a one-stop shop for talent identification

The sidelines are packed with scouts from clubs, unions and universities hoping to find the next Pollock.

The Under-16 level is seen as the prime market for picking up the initial wave of talent, before players fall into various pathways at sixth form.

Welsh scouts roam en masse while the Irish hand out flyers featuring a QR code that invites players to register their eligibility to represent Ireland. If they pick up two or three players with professional potential, then it is seen as a successful trip.

Newcastle Red Bulls and Bristol are among the Premiership recruiters on site and there is a growing trend of rugby league representation, with talent spotters from Super League clubs travelling down on the lookout for code-switchers.

‘It’s an open market,’ says Mike Umaga – the brother of All Blacks coach, Tana – who is director of rugby at Bishop Burton College.

‘A few of the Super League clubs are here. The northern colleges have closer links to rugby league. All the clubs are here, universities are here, agents are here. They’ll have seen kids throughout the season and here they can see them in the shortened format that tests your speed and your skillset.

‘A lot of our kids haven’t played at anything as big as this. You get off the bus and it’s another world. We have the Condor Sevens in New Zealand which is similar, full of scouts from Super Rugby age groups.’

The tournament has traditionally been dominated by private schools who pump thousands of pounds into their rugby programmes. Some of them spend more than £10,000 for a marquee spot beside the main show pitch where they provide hospitality to parents and donors.

There is even a billboard for charter flights beside the pitch that will host Friday’s Under-18 final.

Northampton School for Boys have been leading the state school charge this year on the XVs circuit, disrupting the sport’s old order. Time will tell if they do the same in the world of sevens.

The tournament has traditionally been dominated by private schools, some of which spend more than £10,000 for a marquee spot beside the main show pitch where they provide hospitality to parents and donors

The tournament has traditionally been dominated by private schools, some of which spend more than £10,000 for a marquee spot beside the main show pitch where they provide hospitality to parents and donors

England international Henry Pollock showcasing his skills in the tournament back in 2022. Now the kids of 2026 are emulating his celebrations

England international Henry Pollock showcasing his skills in the tournament back in 2022. Now the kids of 2026 are emulating his celebrations 

England coaches Tom Harrison and Richard Wigglesworth (whose son plays for Kirkham Grammar School) have both paid a visit this week.

Alongside Foden, the likes of Ben Youngs, Geordan Murphy and Topsy Ojo are among the retired players in school coaching teams.

‘I’ve got guys coming up to me with cards saying: “What’s your No 4 doing next year?”’ adds Foden. ‘Sadly, there’s no Premiership team in Yorkshire but there are plenty of rugby-playing schools. Newcastle is the closest union team to Scarborough and that’s two-and-a-half hours away. Some of the league coaches here might see some potential in someone and give them a chance.

‘York have just gone up to the Super League and now we’re trying to work together to get guys into their academy pathway. If I can coach the guys union and they can pop over to York to do two or three sessions a week of rugby league, then great. The more they play, the more they train, the more they learn. They should be able to play two games a week at 16 or 17.

‘You’ve got academies starting at 14 years old so people are trying to pick up the kids as soon as possible. The private schools have been hit with the new VAT bill but the likes of Millfield, Harrow and Sedbergh take it so seriously that they’re basically academies in their own right. They have their own physios, they look at nutrition, they have massive gyms. It’s a great shop window. It’s good for the game.’

Revitalize Your Core: The 7-Minute Standing Workout Perfect for Those Over 60

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According to a certified trainer, a quick 7-minute standing workout can outperform traditional floor exercises for enhancing core strength after the age of 60.

As we age, many of us experience a decline in core strength, not because we stop being active, but because we no longer engage the right muscles with intention. Traditional floor exercises can often be uncomfortable for the back, shoulders, or hips, leading to inconsistency. Having worked with older clients for years, I’ve observed that the most significant improvements in core strength come from exercises that people are willing to stick with. Standing routines eliminate the discomfort barrier while still providing powerful results when executed properly.

The core muscles aren’t just engaged when we’re on the floor; they work hardest when we’re standing, stabilizing the body during activities like walking, reaching, and balancing. This is why standing exercises can often restore functional core strength more effectively than traditional crunches or planks. Training the core in an upright position helps it learn to support the body as it needs to in everyday life.

This particular 7-minute routine emphasizes continuous tension, posture control, and intentional movement. Each exercise is performed for just over two minutes, keeping the core engaged without rest. The key is to stand tall, brace your midsection, and move with purpose. With consistent practice, this routine can help rebuild deep core strength that benefits all aspects of daily living.

This 7-minute routine focuses on continuous tension, posture control, and deliberate movement. Each exercise lasts just over two minutes, keeping the core engaged without rest. Stay tall, brace your midsection, and move with purpose. When done consistently, this routine rebuilds deep core strength that carries into everything you do.

Minutes 0–2:30 — Standing Knee Drive Hold

This movement locks in lower-core activation while challenging balance and posture. I use this often with clients who need to rebuild coordination and abdominal strength at the same time. Holding the knee at the top forces the core to stabilize the entire body, which creates deep engagement through the lower abs and hip flexors. When done correctly, you’ll feel the midsection working far more than during most floor exercises.

Maintaining an upright posture becomes critical here. As fatigue builds, the body wants to lean back or collapse forward. Resist that urge and keep your torso tall. That’s where the real strength develops.

How to Do It

  • Stand tall with feet hip-width apart
  • Lift one knee to hip height
  • Hold for 2–3 seconds
  • Keep core tight and posture upright
  • Lower slowly and switch sides.

Minutes 2:30–5:00 — Standing Cross-Body Crunch

This exercise targets the entire abdominal wall while emphasizing rotational strength. I rely on this movement because it builds the kind of core control needed for everyday activities like turning, reaching, and walking. Bringing the elbow and knee together forces the obliques and lower abs to fire together.

Controlled movement makes all the difference. Fast reps reduce effectiveness. Slow, deliberate crunches create constant tension and better muscle activation. As the pace stays steady, the core remains fully engaged throughout the entire interval.

How to Do It

  • Stand tall with hands behind your head
  • Lift one knee across your body
  • Bring opposite elbow toward the knee
  • Return to start slowly
  • Alternate sides continuously.

Minutes 5:00–7:00 — Standing Anti-Rotation Hold (Hands Press)

This final movement builds deep core stability by resisting movement rather than creating it. I use anti-rotation drills frequently because they strengthen the muscles that keep the spine stable during everyday motion. Instead of bending or twisting, the goal here involves holding tension and preventing rotation.

Press your hands together firmly in front of your chest and maintain that pressure. As you hold, your core fires to keep your torso stable. It may look simple, but when done with intent, this exercise creates deep, lasting core engagement.

How to Do It

  • Stand tall with feet shoulder-width apart
  • Press palms together in front of chest
  • Tighten your core muscles
  • Hold steady tension
  • Breathe slowly while maintaining posture.

Savannah Guthrie Reveals Life Lessons from Her Mom on Overcoming the Unthinkable

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Savannah Guthrie credits her missing mother with instilling in her the resilience needed to navigate life’s challenges, a lesson she learned following the death of her father during her childhood.


Stay updated with The Post’s live coverage on the search for Savannah Guthrie’s mother.


Nancy Guthrie, at the age of 46, had to face the daunting reality of losing her husband, Savannah’s father, while being unemployed and raising three children. Savannah shared how her mother’s strength became a beacon of survival through such a profound loss.


Savannah Guthrie crying and wiping her eyes with a tissue during an interview on the Today show.
Savannah Guthrie said her missing mother taught her how to be strong and deal with tragedy after her father died while she was growing up. NBC

“I vividly recall my mom telling us in those tough times after daddy passed, ‘You have to get up, make a decision, and act. Just decide and do,'” Guthrie recounted.

She reflected on how this empowering message has guided her as she continues to cope with the efforts to find her mother.


Here’s the latest on Savannah Guthrie’s missing mom


“I’m trying to get up and decide and do every day. I’ve felt terrible grief and felt unfathomable love and comfort,” she continued.

“The goodness and kindness of God is remarkable and in equal measure to my sorrow.”

Trump Refrains from Labeling Iran Conflict as ‘War’ Due to Approval Requirements

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During the National Republican Congressional Committee’s annual fundraising dinner on Wednesday, former President Donald Trump shared his approach to discussing the situation in Iran. He explained that he deliberately avoids the term “war” when referring to the conflict.

Addressing the gathering of GOP lawmakers at Union Station in Washington, D.C., Trump remarked, “I steer clear of the word ‘war’ because they say it’s possibly not the best choice. Instead, I refer to it as a ‘military operation,’ which is essentially what it is. It’s a military decimation.”

Last month, the U.S. and Israel initiated strikes against Tehran. The White House has since indicated that ceasefire discussions and negotiations regarding Iran’s nuclear weapons program are ongoing, though Tehran has recently shown resistance to these efforts.

According to the Constitution, only Congress possesses the authority to declare war. While some lawmakers and Trump himself have at times labeled the military actions in Iran as a “war,” others argue that the U.S. is not technically at war.

Following the initial strikes in February, Democratic members of Congress have insisted that the president should seek approval from the legislative branch before escalating military actions in Iran.

But the Senate on Tuesday rejected the latest Democratic-led effort to try to rein in the president’s military operation, with only one Republican, Sen. Rand Paul (Ky), voting in support of the measure. Sen. John Fetterman (D-Pa.) voted with Republicans to shoot down the resolution.

The result mirrored similar votes on war powers resolutions that failed earlier this month.

The administration and Republicans argue the president does not need to get congressional approval because the Constitution says he can use his power as commander-in-chief to strike Iran.

But Democrats have said the administration has not given enough evidence to show that Iran was an “imminent” threat to the U.S. and that preemptive strikes on the country were in fact necessary.

Trump said Wednesday that “nobody has ever seen anything like we’re doing in the Middle East with Iran,” adding that “every president” should have gone into Iran to stop them from building a nuclear weapon.

“Iran would long ago have had a nuclear weapon if it weren’t for us; the entire world would be under mortal threat, and the prospects for peace in the Middle East would be absolutely shattered forever,” he said. “Forget the Middle East, we would have had a cloud over us, too.”

Should Craig Conover Consider Moving On from ‘Southern Charm’?

The past year has been anything but smooth sailing for Craig Conover. As the founder of Sewing Down South, he ventured into 2025 navigating the waters of singlehood, following a breakup with his girlfriend of three years, Paige DeSorbo. The split happened over the holiday season, and shortly after, DeSorbo was seen with someone new. When Season 11 of Southern Charm began, Conover was a few months into his new chapter as a bachelor. Although he initially enjoyed a wave of sympathy from Bravo fans, it didn’t take long for him to squander that goodwill.

In the wake of their breakup, many fans rushed to Conover’s defense. Questions swirled around why DeSorbo had ended the relationship if she wasn’t ready for marriage and children, which Conover wanted. The criticism of DeSorbo intensified when she was seen with Joe DaMelio not long after the split, leading to speculation of infidelity—claims that DeSorbo has denied.

DeSorbo’s portrayal of Conover in the last season of Summer House wasn’t exactly flattering. He came across as a self-centered boyfriend, struggling to support her professional pursuits due to his own insecurities. However, Conover’s appearance on Andy Cohen’s show and a poignant scene at the end of Southern Charm Season 10 painted him as the unsuspecting victim blindsided by the breakup.

As Season 11 unfolded, Conover embraced his new single status with enthusiasm. Fresh from the breakup saga, he gained a fair amount of public sympathy, which bolstered his confidence even while he continued to process the end of his relationship. Yet, the very traits that DeSorbo had tried to address during their time together soon reemerged, undoing his progress.

Aside from his notorious clashes with Austen Kroll, Conover faced criticism for his confrontations with cast members Venita Aspen and Salley Carson. A notable incident involved him hurling insults at Carson, calling her “dumb” and a “loser.” This outburst was the last straw for Charley Manley, a newcomer whom Conover had been courting off-screen. Turned off by his behavior toward her friend, Manley, who is now dating Justin Assada of Southern Hospitality, ended their brief romantic involvement. The support Conover had enjoyed from fans following his breakup with DeSorbo quickly evaporated.

When the cast came back together for the Season 11 reunion, there was undoubtedly a bit of a gang-up on Conover. Even new cast member Whitner Slagsvol, who has remained rather unproblematic and quiet thus far, had something to say about the Southern Charm veteran’s inexcusable behavior.

Feeling pressure from all ends, Conover questioned whether being on Southern Charm was still “right” for him, which got me thinking … is it time, after more than a decade, for him to pack up his pillows and exit the show altogether? It’s not an unpopular opinion to say that I’m sick of watching Conover and Kroll have the same fight/different font season after season. It should also be noted that it’s never fun to watch a man scream at a woman. Without those two storylines, what is Conover bringing to the show anymore?

'Southern Charm'
Photo: Bravo

For one, I can’t imagine Conover ever actually leaving—at least, not now. Sewing Down South seems to thrive off of the free promotion from Bravo, and it would be a poor business move to lose that bump. As someone who attended BravoCon back in November, I can tell you that the lines to purchase Sewing Down South sweatshirts and/or snap a picture with Conover, who spent much of his time manning his booth in the Bravohood, were always lengthy.

I also should point out that, while Conover certainly has his flaws, we don’t watch reality TV for the morality component. Usually, the best reality stars are messy, chaotic, and blissfully unaware of just how crazy they can seem at times. I don’t agree with calling Conover a narcissist, as that’s a term best saved for the Jax Taylors of Bravo, but I do think that without his occasional diva moments, we probably wouldn’t be talking about this show in the same capacity. Moreover, Conover did take accountability for his actions and apologized by the end of the reunion, and to the point I made about Taylor, he’s not actively trying to ruin anyone’s life. In fact, he’s become one of the best kinds of reality TV villains (if we even want to call him that), because you can love him one minute and want to give him a masterclass on respect the next.

While Southern Charm has undergone many cast switch-ups over the years, Conover and Shep Rose have been the show’s anchors since Season 1, which aired in 2014. With Rose noticeably taking on a smaller part in more recent seasons, perhaps that’s a position Conover might want to think about moving forward. He might not always be on the right side of history, but he and Rose are Southern Charm. Heck, at this point, they are legacy characters. They can get away with simply doing silly things, making funny commentary, and offering the occasional juicy tidbit on their dating lives, while the younger generation takes the reins on drama.

Conover has sacrificed the better part of his adult life for our entertainment, and while I wouldn’t blame him for wanting to take a season off to regroup and do some inner healing, I don’t think this is (or should be) the last we see of him on Southern Charm.

Southern Charm Season 11 is currently streaming on Peacock.

San Francisco Firefighters Heroically Rescue Woman Perched on Cliff Above Turbulent Waves

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Thursday, March 26, 2026 12:06PM
Crews rescue woman found clinging to cliff near SF's Cliff House

In a daring rescue operation, a woman was saved by San Francisco fire crews on Wednesday after she found herself stranded on rocks with waves crashing below. Her precarious position followed a fall from a cliff near the iconic Cliff House.

The circumstances leading to the woman’s descent remain unclear. She was discovered clinging to the rocks beneath the Cliff House, a famous site overlooking Ocean Beach on San Francisco’s northwest side. This area is a favorite among residents and visitors for its scenic hiking trails near the Lands End lookout, which offers stunning views of the Pacific Ocean.

A statement from the San Francisco Fire Department confirmed the woman’s situation, though further details were sparse. Unusually, she was dressed in a bikini and barefoot at the time of the incident.

The dramatic rescue was captured by television news helicopters, showing the woman holding onto the rocks while waves crashed below. A firefighter bravely descended the cliffside to reach her, securing her with ropes and a helmet before carefully guiding her back to safety.

Shortly afterward, she was safely brought back to the top of the cliff and transported to a hospital by ambulance.

The Cliff House building is owned by the National Park Service. A restaurant inside the building has been shuttered since the COVID-19 pandemic.

Copyright © 2026 by The Associated Press. All Rights Reserved.

Savannah Guthrie Expresses Emotional Concerns Over Potential Impact of Fame on Family Safety

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Savannah Guthrie found herself overcome with emotion as she apologized to her mother, Nancy, expressing her concern that her celebrity status and financial success might have played a role in her mother’s abduction.

During a heartfelt segment on NBC’s Today show, where Savannah typically serves as an anchor, she recounted the moment her brother Camron, a military veteran, first recognized the potential link between their family’s ordeal and her public persona. On February 1, 84-year-old Nancy was kidnapped, and Camron immediately suspected that the crime was connected to Savannah’s fame and fortune.

“My brother, with his military experience, quickly figured out what was happening,” Savannah shared. “He said, ‘I think she’s been kidnapped for ransom.'” Overwhelmed by the possibility, Savannah asked, “Do you think it’s because of me?”

Camron’s response was candid and direct: “Sorry sweetie, yeah, maybe.” Savannah acknowledged that she had already feared that was the case.

‘He said “Sorry sweetie, yeah, maybe.” But I knew that.’ 

Savannah said that she, Camron and their sister Nancy still do not know for sure what triggered Nancy’s February 1 abduction from her $1.4 million home in Tucson, Arizona – before breaking down at the thought that her fame may have encouraged the abductor to strike. 

‘I don’t know that it’s because she’s my mom and somebody thought oh that girl, that lady has money, we could make a quick buck.’ 

‘Too much to bear to think that I brought this to her bedside, that it’s because of me. I just have to say, I’m so sorry, Mommy. I’m so sorry,’ Savannah told Hoda Kotb on NBC Today on Thursday

‘I’m sorry to my sister and my brother and my kids and my nephew and Tommy and my brother-in-law, just, like, I’m so sorry, I’m so sorry.’

Savannah Guthrie offered distressing new details of the moment she realized her 84-year-old mother Nancy had been abducted in an interview with Hoda Kotb on NBC Today

Savannah Guthrie offered distressing new details of the moment she realized her 84-year-old mother Nancy had been abducted in an interview with Hoda Kotb on NBC Today

Nancy Guthrie, seen with Savannah, was taken from her home in Tucson, Arizona in the early hours of February 1 and has been missing ever since

Nancy Guthrie, seen with Savannah, was taken from her home in Tucson, Arizona in the early hours of February 1 and has been missing ever since

Savannah went on to share how the speculation that her brother-in-law Tommaso Cioni was involved in Nancy’s abduction is ‘unbearable.’

‘It piles pain upon pain. There are no words. There are no words. I don’t understand, I’ll never understand, and no one took better care of my mom than my sister and brother-in-law. No one protected my mom more than my brother. We love her and she is our shining light. She’s our matriarch. She’s all we have.’

There has been no trace of Nancy since her disappearance, with Nest doorbell camera footage released weeks later showing a masked figure in black nitrile gloves with a gun on the doorstep around the time Nancy vanished.

Savannah told Kotb that she had spent the evening with Today co-host Carson Daly and their children in New York City when her sister Annie called to say Nancy was missing. 

Her husband Mike was away on a tennis ‘boys’ trip’ that Savannah had bought him for Christmas.  

 Savannah said: ‘My sister called me and I said “Is everything okay?” and she said “No, mom’s missing.”‘

Savannah and her sister Annie were in a ‘panic,’ she recalled. They initially suspected that Nancy had suffered a medical episode in the night, but quickly realized something more sinister had occurred.

‘Her phone was there and her purse was there and all her things, and it just didn’t make any sense,’ Savannah told Kotb. 

‘I started calling the hospitals and the police were there and talking to her at the same time and it was just chaos, and disbelief.’

Footage showed a masked figure on her doorstep around the time of her abduction

Footage showed a masked figure on her doorstep around the time of her abduction

Savannah said that she, Camron and their sister Nancy still do not know for sure what triggered Nancy's February 1 abduction from her $1.4 million home in Tucson, Arizona

Savannah said that she, Camron and their sister Nancy still do not know for sure what triggered Nancy’s February 1 abduction from her $1.4 million home in Tucson, Arizona

Savannah explained that her mother’s health was too poor for her to have wandered off, with a ‘good day’ for Nancy being one where she could walk to the mailbox at the end of her short driveway.

The star said her family saw the doors to Nancy’s home propped open and began to wonder whether a crew of paramedics had stretchered her away.

But the sight of her phone and purse – as well as blood drops on the doorstep – soon made her realize something far more sinister had come to pass. 

Asked about the doorbell camera footage of her mother’s likely abductor, Savannah said: ‘It’s just absolutely terrifying. And I can’t imagine that is who she saw standing over her bed.

‘I can’t. It’s too much.’

Savannah said she believed two ransom notes sent after Nancy’s abduction were real. She said those were the ones her family responded to via video.

She conceded that others sent were likely fake, saying: ‘A person that would send a fake ransom note has to look deeply at themselves… a family in pain.’ 

Savannah, in a portion of the interview that aired Wednesday, said ‘someone needs to do the right thing’ and come forward with information to help the investigation.

‘We are in agony,’ she told Kotb, sharing how she wakes up in the middle of each night thinking about the pain that Nancy suffered.

‘To think of what she went through. I wake up every night in the middle of the night, every night,’ she said, tears streaming down her face. 

‘In the darkness, I imagine her terror. And it is unthinkable, but those thoughts demand to be thought. And I will not hide my face. But she needs to come home now.’

Savannah Guthrie sat down with Hoda Kotb for her first interview since her mother Nancy was abducted last month

Savannah Guthrie sat down with Hoda Kotb for her first interview since her mother Nancy was abducted last month

She added that while it is unbearable to think of the terror her mother must have felt, ‘those thoughts demand to be thought. And I will not hide my face. But she needs to come home now.’

Both Savannah and Kotb were crying during the brief portion of the interview aired on Wednesday.

Kotb, Savannah’s former co-host, has returned to Today while her former colleague has been away.

Savannah Guthrie has been a co-host of NBC’s morning show since 2012, and is expected to return to the show next month.