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JD Vance Takes on Pivotal Role in Leading Iran Negotiations

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The global stage is set for a significant moment as American and Iranian officials gear up for their most critical face-to-face negotiations since the seismic events of the 1979 Islamic Revolution. These talks come at a pivotal time, as both nations seek to salvage a fragile ceasefire that teeters on the brink of collapse.

In a bold, last-minute attempt to avert the disintegration of this precarious truce, Vice President JD Vance, along with Middle East envoy Steve Witkoff and Jared Kushner, are en route to Islamabad. Their mission: to engage in high-stakes dialogue with Tehran’s formidable negotiator, Mohammad Bagher Ghalibaf.

Ghalibaf, currently the speaker of the Iranian parliament, carries a chilling reputation. Nicknamed the ‘rooftop killer,’ he is notorious for his brutal actions during the protests of the late 1990s, where he reportedly threw students from buildings.

The choice of Vance to spearhead these talks, rather than a seasoned diplomat, is viewed by many as a significant acknowledgment of Iran’s hardened leadership. This strategic decision underscores the gravity of the situation and the urgency with which the U.S. is approaching these negotiations.

Notably absent from this diplomatic endeavor is Secretary of State Marco Rubio, raising questions about the dynamics and priorities within the U.S. diplomatic team.

Jonathan Wachtel, global affairs analyst and former senior policy adviser at the US mission to the UN, called sending Vance ‘a strategic error.’ 

‘Elevating the talks to the vice presidential level raises the stakes unnecessarily and, worse, rewards this murderous regime’s attempt to dictate who sits across the table. You never allow an adversary to choose your negotiating team.’

A White House official pushed back against reports that the Iranians requested Vance to lead the American team, calling it a ‘clearly coordinated propaganda campaign.’

‘It’s utterly false and peddled to attempt to quash negotiations,’ the official said. ‘President Trump asked Vice President Vance to lead the negotiations.’

The world stands at a terrifying crossroads as American and Iranian officials, including JD Vance, prepare to sit across from one another for the highest–level direct negotiations between the two countries since the 1979 Islamic Revolution

The world stands at a terrifying crossroads as American and Iranian officials, including JD Vance, prepare to sit across from one another for the highest–level direct negotiations between the two countries since the 1979 Islamic Revolution

Qalibaf, the speaker of the Iranian parliament, is an infamous butcher known as the 'rooftop killer' who hurled students from the tops of buildings during protests in the late 1990s, ordered the shooting of demonstrators and bragged of beating others with batons

Qalibaf, the speaker of the Iranian parliament, is an infamous butcher known as the ‘rooftop killer’ who hurled students from the tops of buildings during protests in the late 1990s, ordered the shooting of demonstrators and bragged of beating others with batons

The Vice President boards Air Force Two on his way to Pakistan for talks on Iran

The Vice President boards Air Force Two on his way to Pakistan for talks on Iran

President Trump said Friday that Vance ‘has nothing to prove.’

Despite Vance’s long–standing skepticism of foreign intervention and initial doubts about targeting Iran, he has spent weeks quietly maneuvering to secure a permanent diplomatic agreement, according to two sources familiar with plans.  

The push for a resolution comes at a crucial political juncture for the Vice President.

A Daily Mail/JL Partners poll of 1,000 registered voters this week found that Vance’s approval rating has remained buoyant and has not been impacted by the recent conflict in the Middle East. 

He retains a solid foundation, where nearly 50 percent of voters say they approve of the job he is doing. However, the poll also highlighted a ‘readiness gap’: 39 percent of Americans believe he is ready to serve as Commander–in–Chief, while 48 percent say he is not yet prepared.

After six weeks of devastating aerial exchanges that have seen Iranian infrastructure decimated and global energy prices skyrocket, the two old enemies are attempting to turn a precarious 14–day ‘pause’ into a lasting peace.

This will be the ultimate test for the anti–war Vance, who said on Friday on his way to Pakistan that the President has some ‘pretty clear guidelines’ but thinks ‘it’s going to be positive.’

‘If the Iranians are willing to negotiate in good faith and extend an open hand, that’s one thing… If they’re going to try to play us, they’re going to find that the negotiating team is not that receptive,’ Vance said.

But former US diplomat Brett Bruen warns that the Trump administration’s past performance casts a long shadow over these talks. 

‘Details have not proven to be a strong suit for Team Trump. They brushed past them with most of their purported ‘peace agreements’ that were struck,’ Bruen says. ‘Yet, now engaged in their own war, they really matter.’

The very foundation of the peace summit is already crumbling under the weight of shattering contradictions.

At the White House briefing this week, press secretary Karoline Leavitt explained the latest: a ten–point counter–proposal that Iran sent to Trump earlier in the week was rejected and redone to match the White House’s earlier 15–point proposal, adding that they were given signs that they would turn over their enriched uranium.

At the White House briefing this week, Press Secretary Karoline Leavitt explained the latest: a 10–point counter–proposal that Iran sent to Trump earlier in the week was rejected and redone to match the White House's earlier 15–point proposal, adding that they were given signs that they would turn over their enriched uranium

At the White House briefing this week, Press Secretary Karoline Leavitt explained the latest: a 10–point counter–proposal that Iran sent to Trump earlier in the week was rejected and redone to match the White House’s earlier 15–point proposal, adding that they were given signs that they would turn over their enriched uranium

Despite his long–standing skepticism of foreign intervention and initial doubts about targeting Iran, Vance has spent weeks quietly maneuvering to secure a permanent diplomatic agreement, according to two sources familiar with plans

Despite his long–standing skepticism of foreign intervention and initial doubts about targeting Iran, Vance has spent weeks quietly maneuvering to secure a permanent diplomatic agreement, according to two sources familiar with plans

This will be the ultimate test for the anti–war Vance, who said on Friday on his way to Pakistan that the President has some 'pretty clear guidelines' but said he thinks 'it's going to be positive'

This will be the ultimate test for the anti–war Vance, who said on Friday on his way to Pakistan that the President has some ‘pretty clear guidelines’ but said he thinks ‘it’s going to be positive’

A cloud of uncertainty hung April 10 over the scheduled start of talks in Pakistan between the United States and Iran, with no announcement yet on the arrival of negotiators and both sides accusing the other of failing to properly implement a fragile ceasefire

A cloud of uncertainty hung April 10 over the scheduled start of talks in Pakistan between the United States and Iran, with no announcement yet on the arrival of negotiators and both sides accusing the other of failing to properly implement a fragile ceasefire

As the clock ticks down toward a Saturday morning deadline, the atmosphere in Islamabad is described as 'electric with tension'

As the clock ticks down toward a Saturday morning deadline, the atmosphere in Islamabad is described as ‘electric with tension’

The main sticking point between the two plans involved Iran’s ambitions to enrich uranium and, therefore, progress towards a nuclear weapon. 

Mark Wallace, a former US ambassador to the UN, warns that American negotiators risk misreading Iranian intentions by projecting Western assumptions onto a regime whose core ideology is fundamentally hostile to both the US. and Israel, revealing a potential blind spot in negotiations. 

‘We have an unfortunate habit of overlaying our Western value system over the regime’s revolutionary death to America and Israel rationale,’ Wallace explained to the Daily Mail.

For hawks, any deal made now is a missed opportunity to end the threat once and for all.

‘The problem with negotiating with the regime is that it can never be trusted,’ says Len Khodorkovsky, former senior adviser to the US envoy for Iran. ‘Taking our foot off the gas pedal and allowing the bad guys to catch their breath may lead to some deal, but likely not the best deal. Anything less than regime change guarantees we’ll have to keep coming back.’

Tehran’s leaders have already touched down in Islamabad with their own counter–proposal, firmly demanding the withdrawal of American troops from the Middle East and a ‘hands–off’ policy regarding the Strait of Hormuz.

Wachtel argues that giving an inch on the strait would be a global catastrophe. 

‘Allowing the IRGC to police, tax or intimidate traffic through Hormuz is utterly unacceptable,’ he said.

As the clock ticks down toward a Saturday morning deadline, the atmosphere in Islamabad is described as ‘electric with tension.’ 

If these talks fail, the two–week truce' will expire, likely triggering a resumption of hostilities that President Trump has warned could lead to a conflict where 'a whole civilization will die'

If these talks fail, the two–week truce’ will expire, likely triggering a resumption of hostilities that President Trump has warned could lead to a conflict where ‘a whole civilization will die’

Iranians formed a human chain in front of energy facilities to protect them from the US attack. Their government asked them to come and 'bring their children' after President Trump said he would 'end civilization in Iran' unless their leaders came to the table

Iranians formed a human chain in front of energy facilities to protect them from the US attack. Their government asked them to come and ‘bring their children’ after President Trump said he would ‘end civilization in Iran’ unless their leaders came to the table

In a dramatic, last–ditch effort to prevent the unraveling of a ceasefire hanging by a thread, Vice President JD Vance, Middle East envoy Steve Witkoff and Jared Kushner are traveling to Islamabad. They are set to touch down in the Pakistani capital to face off against Tehran's battle–hardened negotiator, Mohammad Bagher Ghalibaf

In a dramatic, last–ditch effort to prevent the unraveling of a ceasefire hanging by a thread, Vice President JD Vance, Middle East envoy Steve Witkoff and Jared Kushner are traveling to Islamabad. They are set to touch down in the Pakistani capital to face off against Tehran’s battle–hardened negotiator, Mohammad Bagher Ghalibaf

Hundreds of security personnel are flooding the streets as Prime Minister Shehbaz Sharif attempts to play the role of the century’s most unlikely peacemaker.

Even if a symbolic handshake occurs, diplomats are skeptical of how long it will last.

Bruen notes: ‘No one in those rooms knows if or for how long any deal might last. That makes this diplomacy especially difficult. Tehran doesn’t want to make major compromises once they feel like their position has been strengthened during the war.’

If these talks fail, the two–week truce will expire, likely triggering a resumption of hostilities that President Trump has warned could lead to a conflict where ‘a whole civilization will die.’

On February 28, the US and Israel first launched Operation Epic Fury, a massive, coordinated strike across Iran. The operation targeted nuclear facilities, missile sites and leadership compounds. Notably, these strikes resulted in the death of Supreme Leader Ali Khamenei. 

The US has confirmed 13 service members killed and more than 380 wounded, according to data provided Wednesday by US Central Command.

On the Iranian side, the figures are far more severe and heavily disputed, with estimates of military fatalities ranging from 1,200 to over 3,000, according to Human Rights Activists in Iran. 

Prosecutors Reveal DNA Evidence Connecting Teens to Murder of Congressional Intern

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In a significant development in the case of a University of Massachusetts student fatally shot while working as a congressional intern in Washington, D.C. last summer, DNA evidence has emerged linking two teenagers to the crime, prosecutors revealed.

During a status hearing on Friday before Washington, D.C. Superior Court Judge Danya Dayson, government attorneys disclosed that DNA analysis on shell casings collected from the crime scene pointed to a strong statistical match with Jailen Lucas. Furthermore, DNA evidence also implicates Kelvin Thomas in the shooting.

Both suspects, who were 17 years old at the time of the incident, face charges as adults for first-degree murder while armed. They stand accused of the killing of 21-year-old Eric Tarpinian-Jachym from Granby, Massachusetts.

Eric Tarpinian-Jachym standing in front of a car

The tragic shooting occurred on June 30, 2025, forever altering the lives of those connected to Tarpinian-Jachym. Two rounds of DNA testing have been carried out so far, with prosecutors planning to introduce further expert testimony during the trial. This will cover the intricacies of DNA analysis, as well as ballistics and fingerprint evidence, which are crucial components in building the case against the accused.

Two rounds of DNA testing have been completed, prosecutors said, and additional expert testimony is expected at trial on DNA analysis, ballistics and fingerprint evidence.

Tarpinian-Jachym, a rising senior at the University of Massachusetts Amherst, was shot June 30, near the intersection of 7th and M Street NW in Washington.

He was spending the summer in Washington as a congressional intern for Rep. Ron Estes, a Republican from Kansas. 

Kelvin Thomas Jr. and Jailen Lucas mugshots facing forward

Kelvin Thomas Jr. (L) and Jailen Lucas (R) face first-degree murder charges in the killing of Eric Tarpinian-Jachym on June 30. (The Metropolitan Police Department)

Authorities say three armed suspects exited a stolen vehicle and opened fire at two individuals in the area.

Tarpinian-Jachym, who was not involved, was struck four times. He died the following day.

Naqwan Lucas posing for a booking photo by Metropolitan Police Department

The Metropolitan Police Department released more pictures of Naqwan Lucas. (The Metropolitan Police Department)

Lucas and Thomas were arrested Sept. 5. On Oct. 31, a third suspect, identified as 18-year-old Naqwan Antonio Lucas of the District of Columbia, was arrested in Montgomery Village and also charged in Tarpinian-Jachym’s murder.

A pretrial hearing is scheduled for May 15. The trial is expected to begin in February. Tarpinian-Jachym’s mother declined to comment when reached out to by Fox News Digital.

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Mother Discovers 58 Missing Texts After Finding Her Baby in Distress

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Background: A section of the 100 block of Miami Circle in Cheyenne, Wyoming (Google Maps). Inset: Juliette Martinez (Laramie County Sheriff”s Office/Cowboy State Daily).

In Wyoming, a tragic case has emerged involving the suspected abuse of a 4-month-old boy, coinciding with a search found on the mother’s phone querying whether symptoms of shaken baby syndrome could dissipate, according to authorities.

Juliette Martinez, 23, and Joseph Hanson, 24, have both been charged with first-degree murder and aggravated child abuse, as stated by the Cheyenne Police Department in a recent press release. The couple is currently being held at the Laramie County Detention Center, as confirmed by court documents reviewed by Law&Crime.

On August 8, 2025, around 5:45 p.m., medical staff at Cheyenne Regional Medical Center received a 4-month-old infant, identified in reports as TH. The child was brought in by Martinez and Hanson, the police report details. Upon evaluation, it was determined that the infant required more intensive medical care at Denver Children’s Hospital, necessitating an emergency airlift. However, hospital staff struggled to reach the parents for coordination.

A Cheyenne police officer was dispatched to the hospital and subsequently visited the parents’ residence on Miami Circle to facilitate communication with the hospital team. Once transferred to the hospital in Denver, the child underwent medical assessments that revealed extensive injuries.

The boy suffered from severe fractures and critical brain trauma, injuries that authorities believe resulted from physical abuse. Despite medical efforts, the child was placed on life support. Tragically, on September 8, 2025, he was removed from life support and pronounced deceased.

The circumstances of the child’s death were investigated. According to an affidavit of probable cause obtained by Cowboy State Daily, Hanson had told a nurse that Martinez had “twin resentment,” and that TH had a twin and an 18-month-old sister.

Officers interviewed both parents. Martinez reportedly said that before TH’s initial hospital visit, she and Hanson “both agreed TH’s ‘breathing was off.’” When they picked him up, they noticed the boy was shaking.

They are said to have brought him to the hospital about 45 minutes later.

Martinez allegedly revealed more in her discussions with officers. She said that on that same day of the initial hospital visit — Aug. 8, 2025 — she slept until about 11:20 a.m. When she woke up and noticed TH’s breathing, she said she recorded a video and sent it to Hanson’s mother, who told them to take him to the hospital.

Hanson said he was awake the previous night with TH in the living room, per the affidavit. He recounted that he left the house at about 7:30 a.m. to go to work and left the child in Martinez’s care.

Investigators also searched both parents’ cellphones. When they did so, they apparently had questions concerning Martinez’s story.

For example, though she claimed she was asleep at the time, the search found that her phone was active on Snapchat and TikTok between 8:03 and 9:29 that morning, according to the local newspaper. Her phone also had “58 missing text messages between 6:42 a.m. and 11:45 [a.m.],” the affidavit stated.

Her phone’s internet search history also allegedly showed several searches having been made after the parents said they saw their son shaking, including: “Shaken baby syndrome symptoms,” “Shaken baby syndromes symptoms go away,” “Signs father gave baby shaken baby syndrome,” and “Seizures in 5 month old baby longer than 5 minutes.”

Detectives received the completed autopsy for TH on March 20, Cheyenne police said, noting the chief coroner involved “determined the cause and manner of death to be homicide.” The parents were arrested on April 8, 2026.

Martinez and Hanson appeared in court on Thursday and are set to return on April 17.

Man Found Guilty in Harrowing Basement Kidnapping and Assault Case

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An Alabama man has been convicted in a horrific case involving the abduction and assault of a 10-year-old girl, whom he subsequently concealed in a basement stairwell.

On April 9, Johnny Chandler was found guilty of several charges, including first-degree rape and first-degree kidnapping. He also faced two counts of sexually abusing a child under 12, first-degree unlawful imprisonment, and obstructing governmental operations, as reported by AL.com.

Blount County District Attorney Pamela Casey expressed her deep concern over the case on Facebook. “This is among the most disturbing cases we’ve encountered,” she stated. “No child should ever have to endure such fear and trauma. While the verdict is a significant step toward justice, our focus remains on the child’s ongoing recovery.”

According to jail records, Chandler was arrested on March 12, 2024, just two days after the young girl from Blountsville was reported missing. A collaborative search involving local, state, and federal agencies, as detailed by AL.com, led to the FBI North Alabama Violent Crime Task Force locating the girl alive at Chandler’s residence in Warrior. Authorities also uncovered the concealed space she had been kept in, which contained a stuffed animal and a blanket, according to AL.com.

Chandler allegedly admitted to authorities that he had taken the child from her home and subsequently assaulted her, as reported by AL.com.

The victim reportedly testified during the four-day trial, recalling how Chandler told her to hide in the hole when authorities—led to him after her phone pinged at the location—came to his door, reported AL.com

“When you look at the little hole in the wall that she was in that had a stuffed animal and a blanket,” Casey said, according to CBS 42, “and to know that he violated her, to me that is disturbing.”

Casey said Chandler had a prior relationship with the girl and her family, according to CBS 42, and groomed her over years. 

“He would buy her things and do things for her,” Casey said, per the outlet, “and created a situation where she began to rely on him.” 

According to Casey, Chandler is scheduled for sentencing on May 26 and he is facing life in prison. “If it would have been an option,” Casey wrote in a Facebook comment, “I would have sought the death penalty.” 

Casey said she is asking the court to run Chandler’s sentences consecutively, per CBS 42, to ensure he is denied parole.

Intense Debate Emerges Over Competing Historical Sites Linked to Jesus’ Crucifixion

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The longstanding debate concerning the precise location of Jesus’ crucifixion has once again captured the attention of Christians, scholars, and spiritual leaders. This ongoing discourse revolves around identifying the true site of Golgotha, a place steeped in historical and religious significance.

In the Bible, Golgotha is referred to in Aramaic as the ‘Place of the Skull’ and is depicted as the site where Jesus was crucified, situated outside the ancient city of Jerusalem. The quest to pinpoint this location has been a subject of fascination and contention for centuries.

A significant portion of believers holds that the Church of the Holy Sepulchre, a revered pilgrimage site, was constructed directly over Golgotha. This belief is rooted in historical accounts from the 4th century when Roman Emperor Constantine the Great commissioned a search for the site linked to Jesus’ crucifixion and burial.

During Constantine’s era, early Christians identified a location they had long esteemed as sacred, leading the emperor to erect a church there to honor the site. This decision has strongly influenced Christian tradition and the perceived authenticity of the location.

However, some scholars and religious figures contend that the actual execution occurred on a hill outside the ancient city walls. They argue that this alternative terrain aligns more closely with biblical descriptions, fueling a debate that continues to engage and divide communities of faith.

Pastor Josh Howerton, who leads Lakepointe Church in Texas, recently promoted the hill theory during an episode of his podcast Live Free, saying: ‘The gospels tell us Jesus was taken outside the city walls to be crucified. This fits. It’s within walking distance.’ 

He also pointed to older photographs that he said showed the hill resembling a skull formation, with features that appeared to form eye sockets and a nose.

He presented an image from the early 1990s that some viewers interpreted as skull-like, though he suggested erosion or possible seismic activity may have altered its appearance over time.

The claims quickly drew mixed reactions online, with many people defending the traditional belief that Golgotha is beneath the Church of the Holy Sepulchre.

Images of the hill outside of Jerusalem appeared to show features resembling a skull, including eye sockets and a nose

Images of the hill outside of Jerusalem appeared to show features resembling a skull, including eye sockets and a nose

The hill near the Garden Tomb, however, looks different today due to decades of erosion, quarrying and urban development that have gradually altered the rock face

The hill near the Garden Tomb, however, looks different today due to decades of erosion, quarrying and urban development that have gradually altered the rock face

‘Golgotha is at the Church of the Holy Sepulchre. Historical and archaeological evidence confirms it,’ one commenter wrote in response to Howerton’s video.

Another wrote: ‘You forgot that the city walls moved out from where they were at the time of Christ’s crucifixion. The most likely location for Golgotha is the Church of the Holy Sepulcher.’

The Bible cites ‘Golgotha’ in several chapters, including in the books of Matthew and Mark, both of which state that Jesus was brought there to die, and the name means ‘the place of the skull.’ 

Howerton also included the biblical accounts of Jesus being taken outside the city.

Hebrews 13:12 reads: ‘And so Jesus also suffered outside the city gate to make the people holy through his own blood.’

While John 19:17 reads: ‘Carrying his own cross, he went out to the place of the Skull (which in Aramaic is called Golgotha).’ 

Supporters of the hill theory often cite the nearby Garden Tomb as well, a rock-cut burial site discovered in the 19th century just outside Jerusalem’s Damascus Gate, which they say strengthens the case for the alternative location. 

The hill near the Garden Tomb, however,  looks different today due to decades of erosion, quarrying and urban development that have gradually altered the rock face. 

Supporters of the hill theory often cite the nearby Garden Tomb as well, a rock-cut burial site discovered in the 19th century just outside Jerusalem's Damascus Gate, which they say strengthens the case for the alternative location

Supporters of the hill theory often cite the nearby Garden Tomb as well, a rock-cut burial site discovered in the 19th century just outside Jerusalem’s Damascus Gate, which they say strengthens the case for the alternative location

Some believe the Church of the Holy Sepulchre was built directly above the site, a theory dating back to the 4th century, when Roman Emperor Constantine the Great ordered a search for the location of Jesus' death and burial

Some believe the Church of the Holy Sepulchre was built directly above the site, a theory dating back to the 4th century, when Roman Emperor Constantine the Great ordered a search for the location of Jesus’ death and burial 

Historic photographs from the late 19th and early 20th centuries show more defined features that some believed resembled a skull, but modern construction, roadwork and natural weathering have softened those formations over time. 

However, most archaeologists and historians consider the Garden Tomb to be an Iron Age tomb, between the seventh and eighth centuries BC, which is too old to be the actual burial place of Jesus.

Support for the hill theory dates back to the mid-1800s, when German theologian Otto Thenius first proposed that a skull-shaped ridge north of Jerusalem could be the biblical Golgotha.

The idea gained wider attention in the late nineteenth century when British officer Major General Charles Gordon visited the site and argued that the rocky hill resembled a human skull, leading many to refer to it as Gordon’s Calvary.

Other early researchers, including British surveyor Claude R Conder and biblical scholar Henry Baker Tristram, supported the location because it lay outside the ancient city walls, matching Gospel descriptions that Jesus was crucified beyond Jerusalem’s boundaries.

Many historians and archaeologists continue to support the traditional belief that Jesus was crucified at the site now marked by the Church of the Holy Sepulchre in Jerusalem’s Old City.

Pastor Josh Howerton (right), who leads Lakepointe Church in Texas , recently promoted the hill theory during an episode of his podcast Live Free , saying: The gospels tell us Jesus was taken outside the city walls to be crucified. This fits'

Pastor Josh Howerton (right), who leads Lakepointe Church in Texas , recently promoted the hill theory during an episode of his podcast Live Free , saying: The gospels tell us Jesus was taken outside the city walls to be crucified. This fits’

The claims quickly drew mixed reactions online, with many people defending the traditional belief that Golgotha is beneath the Church of the Holy Sepulchre

That theory dates back to the 4th century, when Roman Emperor Constantine the Great ordered a search for the location of Jesus’ crucifixion and burial after converting to Christianity.

Early Christians in Jerusalem identified the site as Golgotha, prompting Constantine to construct a church there, establishing what became one of the oldest continuously recognized holy sites in Christianity.

Modern archaeological research has reinforced the traditional view, with scholars such as Israeli archaeologist Dan Bahat noting that the area surrounding the church was once a quarry located outside Jerusalem’s city walls during the time of Jesus, consistent with biblical descriptions.

Historian Joan E Taylor, who reexamined historical and archaeological evidence in a widely cited 1998 study, concluded that the general area of the Church of the Holy Sepulchre remains the most plausible location for the crucifixion, despite ongoing debate.

A more recent discovery in 2025 uncovered remnants of an ancient garden beneath the foundation of the church, which aligns with the Gospel of John.

John 19:41 reads: ‘Now in the place where he was crucified, there was a garden; and in the garden a new sepulcher, wherein was never man yet laid. There laid they Jesus.’

A team from Sapienza University of Rome analyzed plant remains from the site and dated them to the pre-Christian era, placing them around the time of Jesus’ crucifixion and burial. Historians generally date his death to around 33 AD.

6 Effective Standing Moves to Tone Arm Flab Faster Than Weights for Those Over 60

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A fitness expert has revealed six standing exercises that effectively combat arm jiggle better than traditional weightlifting, especially beneficial for those over 60. Many believe that simply increasing the number of exercises or repetitions will firm up arms, but the reality is more complex. As we age, our bodies undergo various changes that affect arm tissue, including hormonal shifts, protein consumption, and muscle loss due to sarcopenia. Understanding these factors allows for more effective training that encourages the body to adapt. These six targeted exercises engage all three heads of the triceps and enhance tissue quality without the need for a gym.

With aging, the natural levels of hormones like estrogen, testosterone, and growth hormone shift. These hormonal changes result in reduced collagen production, decreased skin elasticity, and a diminished capacity to build and preserve muscle mass.

One of the biggest misconceptions I hear, especially when it comes to firming up the arms, is that it’s just about doing more exercises or more reps. But before we even talk about exercise, we have to understand what’s happening in the body as we age. Arm jiggle isn’t just about fat. It’s influenced by hormonal changes, protein intake, and sarcopenia. Once you understand why the tissue is changing, you can train in a way that actually gives your body a reason to adapt. These six standing exercises target all three heads of the triceps and improve the tissue quality around them, no gym required.

Why Your Arms Change After 60

TJ Pierce
Copyright piercefamilywell/YouTube

As we age, levels of estrogen, testosterone, and growth hormone naturally change. These changes lead to reduced collagen production, decreased skin elasticity, and a reduced ability to build and maintain muscle.

Nutrition is also a major consideration. It’s important to ensure that you’re eating enough protein to support tissue repair. Without enough protein, the body simply doesn’t have the raw materials it needs to maintain muscle and connective tissue.

Another factor is sarcopenia, the natural loss of muscle mass with age. Dynapenia, the loss of strength and the ability to produce force in the muscle, also needs to be considered. So it’s not just that muscles get smaller. They lose their ability to activate, create tension, and support the joint.

Load, Tension, and Strain

woman carrying grocery bags from car to house, lose weight without
Shutterstock

When it comes to building muscle, your body responds to three key things: load, time under tension, and strain.

Load is simply how much weight you’re asking your body to handle. One common mistake I see, especially in women, is using weights that are too light to actually challenge the tissue. If the load is too low, the body has no reason to adapt, no reason to build muscle, no reason to strengthen connective tissue, and no reason to improve tone. So even though you feel like you’re working, nothing is really changing at the tissue level.

Time under tension is how long the muscle is actually working during a movement. Not just how many reps you do, but how much meaningful tension you’re creating over time. If you’re moving quickly, swinging weights, or just going through the motions, you’re not keeping the muscle under tension long enough to create a change. What we want is controlled movement, where the muscle is engaged the entire time, especially through the hardest parts of the motion. That sustained tension is what signals the body to adapt.

Strain is a mechanical concept: how much the tissue deforms under load. In simple terms, it’s how the muscle, tendon, and fascia respond when you apply force to them. When you apply the right amount of load, over enough time, you create strain in the tissue. And that strain is what stimulates adaptation. It tells the body: we need stronger muscle, more resilient connective tissue, better structural support.

Why Tissue Pliability Matters

mature happy fitness woman flexing, concept of habits for women to offset aging
Shutterstock

If a muscle and its surrounding fascia aren’t able to lengthen, adapt, and glide, they can’t accept load properly. And if they can’t accept load, you can’t create meaningful strain.

This is where myofascial stretching becomes critical. Myofascial stretching doesn’t just stretch a muscle. It changes the quality of the tissue itself. When done correctly, myofascial stretching:

  • Improves the ability of the muscle and fascia to lengthen under load
  • Increases time under tension in a much more specific, targeted way
  • Allows you to apply load through a greater range of motion
  • Helps rehydrate the tissue
  • Begins to reorganize the fascial structure around the muscle

That last part is huge. Your fascia acts like a container around the muscle. If that container is stiff, restricted, or disorganized, it actually limits how the muscle can function and even how it can grow. But when you improve fascial organization and pliability, you create more space, better load distribution, and better force transmission. The muscle doesn’t just get stronger. It has the potential to develop more fully.

Exercise 1: Lateral Head Kickback (Pronated Grip)

 

This first variation targets the lateral head, the outside part of the tricep. By pronating the wrist and forearm (turning the palm to face behind you), you isolate the lateral head through the full extension of the elbow.

Muscles Trained: Lateral head of the triceps

How to Do It:

  • Stand and hinge forward slightly at the hips.
  • Line your upper arm up with your back, not below it, not above it, right in line.
  • Pronate your wrist and forearm (palm faces behind you).
  • Extend the elbow joint, keeping everything else fixed.
  • Control the weight back down slowly.

Avoid These Mistakes:

  • Don’t swing the weight or use momentum.
  • Don’t let your upper arm drift below or above your back line.
  • Don’t rush through the lowering phase. Control both directions.

Recommended Sets and Reps: 8 to 12 reps per arm, 1 to 3 sets.

Form Tip: Keep the upper arm locked in position. The only joint moving should be the elbow.

Woman doing tricep kickbacks using dumbbells with arms extended backward and leaning forward
Shutterstock

Same position, same motion, but now I’m changing from pronation to supination. By turning the palm to face upward, you shift the emphasis to the medial head, the most inside part of the tricep.

Muscles Trained: Medial head of the triceps

How to Do It:

  • Stay in the same hinged-forward position.
  • Keep your upper arm lined up with your back.
  • Supinate your wrist and forearm (palm faces the ceiling).
  • Extend the elbow, keeping your arm tight to your body.
  • Lower the weight back down with control.

Recommended Sets and Reps: 8 to 12 reps per arm, 1 to 3 sets.

Form Tip: The only change from Exercise 1 is the grip. Everything else stays the same.

Exercise 3: Long Head Kickback (Neutral Grip)

dumbbell tricep kickback squat position asian woman home workout fitness body weight exercise health training sport healthy lifestyle activity wellness care indoors natural light selective focus
Shutterstock

For the long head of the tricep, I’m no longer pronated or supinated. I go neutral at the forearm (palms facing in, like a hammer grip). Same concept, same controlled extension of the elbow.

Muscles Trained: Long head of the triceps

How to Do It:

  • Stay in the hinged-forward position with your upper arm in line with your back.
  • Hold the weight with a neutral grip (palm faces your body).
  • Extend the elbow smoothly and fully.
  • Control the weight through the entire movement. Don’t let it swing. Don’t let it drop.

Recommended Sets and Reps: 8 to 12 reps per arm, 1 to 3 sets.

Form Tip: Nice and smooth and controlled throughout the entire movement. That’s how you keep time under tension high.

Exercise 4: Myofascial Tricep Stretch (Pinky to Spine)

 

After strengthening all three heads, we want to stretch them. I prefer myofascial stretching to create pliability of the tissue. It’s not just about range of motion. It’s about how well you can create gliding, not only within each individual muscle head, but between the triceps and everything that surrounds them.

Muscles Trained: All three heads of the triceps, surrounding fascia

How to Do It:

  • Reach your hand behind your head and place your pinky finger toward your spine.
  • Do a slight pelvic tilt.
  • Use your opposite hand to gently pull your elbow across.
  • At the same time, think about reaching your elbow to the ceiling while pulling your shoulder blade (scapula) toward the floor.
  • Hold for 30 seconds per side.

Form Tip: You’re creating length in two directions at once: up through the elbow and down through the scapula.

Exercise 5: Myofascial Tricep Stretch (Thumb to Spine)

Fit woman performing overhead triceps stretch during yoga warmup at home. Young female athlete stretching muscles before fitness workout in apartment. Flexibility and healthy lifestyle concept.
Shutterstock

Same concept as Exercise 4, but now place your thumb toward your spine instead of your pinky. This changes the angle of the stretch and targets a different portion of the tricep and fascial tissue.

How to Do It:

  • Reach behind your head and place your thumb toward your spine.
  • Gently pull on the elbow with your opposite hand.
  • Push up through the elbow and pull down through the scapula.
  • Hold for 30 seconds per side.

Exercise 6: Myofascial Tricep Stretch (Palm to Spine)

Two men raise one arm overhead and bend it behind their head while using the other hand to press the elbow, performing a triceps stretch as a warm-up before their game.
Shutterstock

For the final variation, place your full palm against your spine. Everything else stays the same: gentle pull on the arm, pushing down with the scapula, pushing up through the elbow.

How to Do It:

  • Reach behind your head and press your palm flat against your spine.
  • Gently pull the elbow across with your opposite hand.
  • Push up through the elbow and pull down through the scapula.
  • Hold for 30 seconds per side.

Recommended Stretching Protocol: One set, three positions per side, 30 seconds each. That’s 90 seconds total time under tension per side.

The Full Picture

TJ Pierce
Copyright piercefamilywell/YouTube

When you look at the full picture, arm jiggle isn’t just one issue. It’s a combination of hormonal changes, low protein intake, sarcopenia and dynapenia, poor load, not enough time under tension, insufficient strain, and reduced tissue quality.

So instead of thinking “I just need more exercises” or “I just need to do more reps,” start thinking in terms of: Am I creating enough load? Am I keeping the muscle under tension long enough? Am I applying the right level of strain to actually stimulate change? Is my tissue pliable enough to accept that load? And am I giving my body the nutrition and hormonal environment it needs to rebuild?

Because when all of those pieces are in place, your training stops being random and your body finally has a reason to adapt. And when the body adapts, the muscles don’t just get stronger. They start to take shape.

Gainesville Convicted Felon Charged with Federal Firearm Offense

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Compiled by Staff

GAINESVILLE, Fla. – A federal grand jury has charged 25-year-old Robert Anthony Yancy, Jr. with possession of a firearm as a convicted felon. This development was announced by John P. Heekin, the United States Attorney for the Northern District of Florida.

Yancy recently appeared for his arraignment in federal court, overseen by United States Magistrate Judge Midori A. Lowry in Gainesville, Florida. The jury trial is slated for May 27, 2026, at 8:30 a.m., and will take place under the supervision of Chief District Court Judge Allen C. Winsor, also in Gainesville.

If found guilty, Yancy could face a maximum prison sentence of 15 years.

Details of the Initial Arrest

Yancy was arrested on January 2, 2026, after a traffic stop for non-working taillights and tag lights. An Alachua County Sheriff’s Deputy reported smelling marijuana and then reported that marijuana “shake” was in plain view on the center console. A probable cause search of the vehicle reportedly produced a handgun in a bag behind the passenger seat; Yancy reportedly made spontaneous statements indicating that he knew he was a felon and shouldn’t have had the firearm, but he was in the process of moving to a new apartment.

The case is being jointly investigated by the Bureau of Alcohol, Tobacco, Firearms, and Explosives and the Alachua County Sheriff’s Office. The case is being prosecuted by Assistant United States Attorney Adam Hapner.

An indictment is merely an allegation by a grand jury that a defendant has committed a violation of federal criminal law and is not evidence of guilt. All defendants are presumed innocent and entitled to a fair trial, during which it will be the government’s burden to prove guilt beyond a reasonable doubt at trial.

This case is part of Operation Take Back America, a nationwide initiative that marshals the full resources of the Department of Justice to repel the invasion of illegal immigration, achieve the total elimination of cartels and transnational criminal organizations (TCOs), and protect our communities from the perpetrators of violent crime.


Daughter of Astronaut Victor Glover Honors Her Father with Heartfelt Tribute

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A heartwarming gesture by Maya Glover, daughter of astronaut Victor Glover, has captured widespread attention as she paid tribute to her father, who is currently on the Artemis II mission in space.

In a delightful moment shared by Fox News, Maya unzipped her hoodie to reveal a T-shirt emblazoned with her father’s image. Her radiant smile and spontaneous dance added an extra layer of joy to the tribute.

She captioned the video, “When your dad successfully pilots Artemis II halfway to the moon… & you forget the dance,” capturing the pride and excitement of the moment.

@mayalorinnn

By Friday morning, the video had garnered over two million reactions, attracted more than 15,000 comments, and had been shared upwards of 47,000 times.

Prominent accounts like Instagram, Walmart, and Starbucks chimed in with their reactions, with Starbucks playfully dubbing her the “First daughter of the moon.”

As of Friday morning, the clip had over two million reactions, more than 15,000 comments, and over 47,000 shares.

Accounts including Instagram, Walmart, and Starbucks reacted, with Starbucks saying, “First daughter of the moon.”

Earlier this week, Glover shared the teachings of Jesus Christ before losing signal with Earth, Breitbart News reported:

Glover shared that as he, and the three other astronauts, Reid Wiseman, Christina Koch, and Canadian Space Agency astronaut Jeremy Hansen, got closer “to the nearest point to the Moon, and farthest point from Earth,” he wanted to remind people of one of the “most important mysteries” on Earth, love.

Glover shared how Jesus Christ said that the “greatest command” was to “love God with all that you are,” and added that the second greatest commandment is for people “to love your neighbor as yourself.”

The astronaut also spoke about the beauty of God’s creation and how Earth was created to “give us a place to live in the universe, in the cosmos.” Glover then pointed to how amazing it is Earth is an oasis in the middle of the vast universe:

In a social media post on Friday, NASA shared video footage of the crew, saying they were bringing us “endless Moon joy.”

The video showed the astronauts smiling and having fun on their mission. “We caught a view of Earth in window one, and now we’re completely distracted for a little bit,” one of them said:

The astronauts were making final preparations for their return to Earth on Friday, according to Breitbart News.

“NPR reports the crew’s Orion space capsule is scheduled to enter the atmosphere at 7:53 p.m. ET, just southeast of Hawaii. Some 13 minutes later, it should splash down in the Pacific Ocean off the coast of San Diego. To make it there, the spacecraft will first have to punch through the Earth’s atmosphere at about 25,000 miles per hour,” the outlet said.

Artemis II Astronauts to Receive Year-Long Toilet Paper Supply Following Space Mission Mishap


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Updated:

(FOX 5/KUSI) — Following the much-publicized bathroom challenges faced by the Orion spacecraft, a popular toilet paper brand has extended a humorous offer to the astronauts on NASA’s Artemis II mission.

On Thursday, Charmin playfully announced on Instagram that the Artemis II crew will be greeted with a year’s worth of their toilet paper upon their return. The company humorously acknowledged the “unexpected turbulence” encountered in the spacecraft’s restroom facilities, showing their support in a light-hearted manner.

The post comes after multiple reports of malfunctions involving the Orion spacecraft’s onboard toilet system shortly after launch. NASA previously confirmed the crew experienced issues with the urine collection component, which required troubleshooting in orbit.

Debbie Korth, NASA’s Orion program deputy manager, told the Associated Press that the astronauts also had reported a smell coming from the bathroom, though officials said it did not pose a major safety concern.

Despite the technical hiccups, Artemis II remains a milestone mission — marking the first crewed journey beyond low Earth orbit in more than 50 years.

The four astronauts are expected to return to Earth with a planned splashdown in the Pacific Ocean off the Southern California coast on Friday, April 10, with arrival slated for 5:07 p.m. PST.

Charmin’s offer adds a bit of humor to the high-stakes mission, highlighting that even in deep space, astronauts still have to deal with everyday challenges.

Monarch: Legacy of Monsters Episode 7 Recap: Major Shaw Takes Command in Thrilling New Developments

In a captivating twist, the latest episode of Monarch: Legacy of Monsters introduces a mind-bending concept that has been subtly teased since the appearance of Axis Mundi. This enigmatic location operates on a different time scale, where time crawls compared to the world above. It’s this time anomaly that allows characters like Keiko to surface after what feels like mere months, only to find herself decades ahead in time. This same phenomenon enables Major Leland Lafayette Shaw III to engage in a surreal conversation with his younger self.

MONARCH 207 I AM YOU

With the help of Dr. Suzuki’s cutting-edge technology, the elder Lee Shaw manages to establish radio contact with someone in Axis Mundi, while his main aim is to track down Titan X. To his astonishment, the person on the other end is none other than his younger self, marooned in Axis Mundi following the collapse of Monarch’s Project Hourglass. Seizing the opportunity, the older Lee assumes the role of Mission Control, issuing strategic orders to guide his younger self in their quest to locate the Titan.

During this mission, Young Lee stumbles upon a significant discovery: Keiko. Upon encountering a camp of humans, he immediately grasps the situation, compelling Old Lee to reveal his true identity. This shocking revelation leaves Young Lee reeling.

Despite his reservations, Old Lee persuades Young Lee that Keiko’s survival is assured, provided he refrains from interfering. He explains that any premature intervention could unpredictably alter the future for her and her descendants. Old Lee is confident he will eventually rescue her, but warns that prematurely extracting her from this timeline could have unforeseen consequences.

Old Lee imparts a deeply personal message to his younger self, emphasizing that this moment is an opportunity to relinquish their shared dreams of a future with Keiko. As the melancholic score by Leopold Ross envelops the scene, the camera lingers on actor Wyatt Russell’s poignant expression. Ultimately, Young Lee turns away, leaving Keiko behind in the forest, marking a poignant farewell to their imagined future together.

MONARCH 207 CLOSEUP

Young Lee then does what he’s told with a soldier’s grit and grumbling, attaching a tracking device to the skin of the cocooned Titan X and surviving the falling debris when it breaks out. With their connection fading, Old Lee gives Young Lee the instructions he needs to get out of Axis Mundi, though he leaves the bit about getting imprisoned in a mental hospital by Monarch for several decades out. I guess he really is that concerned about the lives of the people he cares about getting irrevocably altered by a change to the timeline.

The Lee-on-Lee action is echoed by Cate and Keiko’s storyline, which also involves a concerned person trying to stay in contact with someone important through a deep chasm. Cross-referencing their findings from Cate’s underwater connection to Titan X with Bill Randa’s old files, the Randas discover a Japanese legend about women who were possessed by a yokai that communicated with them through low vibrations.

They travel to the village, where they find ample historical evidence of the local women’s connection to Titan X. But Cate falls down the well where these women used to go to commune with the creature, while Keiko can only scream in terror. She follows a tunnel to the shore and emerges, wet and smiling. She no longer believes Titan X is lost or dangerous; “I think it just needs our help,” she tells her grandmother. 

MONARCH 207 FALLING SHOT OF KEIKO’S FACE

This is a show that plays with parallels all the time, of course, using dueling time frames, multiple generations of the same family, and similar relationship configurations to explore the familiar patterns of human behavior. With the Lee(s) storyline, the mirror effect is crystal clear. Even here, Keiko herself comments on how Cate’s determination to go down that well reminds her of her own foolhardy decision to descend into a rift in Kazakhstan decades earlier, costing her everything. 

Even the tender and careful way the two deal with each other as Keiko ties the rope around Cate’s waist — “If I were to do this with someone,” Cate tells her grandmother, “I’m glad it’s you” — is reminiscent of the closeness between Keiko, Bill, and Lee all those years ago. Sorry if that sounds weird! The point is their emotional intimacy, not romantic interest. These two people really care about each other. This is a much smarter way to raise the stakes of a monster-hunting mission than jump scares: You’re worried about them not because you’re just kinda supposed to be, but because the show has taken the time to make them worth worrying about.

In a pair of side plots, Tim convinces May to help him make use of the mind-control device they found attached to a severed chunk of Titan X’s tentacle. His hope is that she can figure out what her code did to the creature to throw it off its migratory route in a rampage.

May’s ex-boyfriend Kentaro, meanwhile, travels to Thailand after a brusque goodbye. There he is wooed by Isabel Simmons, the Apex heiress who found him in that bar last episode. She swears she hates her father and his company as much as Kentaro hates Monarch, and that her goal is different than both entities. It’s nothing short of making it so G-Day never even happened, and she hints that Axis Mundi is the key. I can see it now: use the time dilation to stop Godzilla from ever reaching the surface world and thus erase Earth’s Titan-plagued present in favor of an entirely new timeline. (It’s like a parody of the reckless moonshot projects bored billionaires love, in lieu of the unglamorous work that can actually make an impact.)

Not everything is a parallel, though; not everything rhymes. In conversation with himself, Old Lee tells Young Lee he knows he loves Keiko. When Young Lee reflexively denies it, practically through gritted teeth, Old Lee says yes, he gets it — he hid that feeling even from himself. But it’s there, and both Lees know it. 

Keiko, however, seems to think of it differently. On the way to the yokai well, Cate asks Keiko point blank if she loved Lee Shaw. “No,” she says, “it wasn’t like that with us.” That’s news to Lee, apparently. 

Is she simply in denial, though? Think of how Lee apparently hid his love of Keiko away from himself. Think of how the very next thing we see after Kei’s denial is a DO NOT ENTER sign, as though the feelings, the memories are warning her to proceed no further. But maybe she’s telling the truth, and Bill Randa was her one true love, and Lee Shaw was a dear friend to whom she was attracted and with whom she shared one memorable mistake. 

I’ve spent paragraph after paragraph unpacking the complexities of these relationships, and haven’t so much as mentioned the part where a gigantic insect with about 40,000 teeth the size of Louisville Sluggers pops out of the ground to eat Lee, before it gets eaten in turn by the Ion Dragon that flew around causing so much trouble in Season 1. This is really terrific Titan violence, featuring the excellent creature designs that have distinguished this show from the start. I enjoyed it a lot! 

I’d just rather watch Lee Shaw’s face for thirty uninterrupted seconds of silence, while inside he says goodbye to the woman he loves, or see Keiko and Cate hold hands because it’s good to hold hands with the people you love. That’s the Monarch that lingers with me.

MONARCH 207 CATE HOLDING KEIKO’S HANDS

Sean T. Collins (@seantcollins.com on Bluesky and theseantcollins on Patreon) has written about television for The New York Times, Vulture, Rolling Stone, and elsewhere. He is the author of Pain Don’t Hurt: Meditations on Road House. He lives with his family on Long Island.