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4 Effective Standing Exercises to Quickly Tone Your Belly After 60

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A lifestyle coach unveils four standing exercises to activate your deep core after age 60.

Exercise consistency and discipline can transform your body, particularly when it comes to shedding stubborn belly fat. Generally, the more intense your workout, the more calories you burn. While the path to achieving your fitness goals might not always be straightforward, certain methods can be surprisingly effective. For example, standing workouts can significantly aid in sculpting your waistline without the need for lifting weights.

We consulted with Terry Tateossian, the Founder and Certified Lifestyle Medicine Coach at THOR – The House of Rose. She shared four standing exercises designed to help flatten your belly after 60, especially when combined with a healthy diet.

“At any age, weight training alone won’t specifically target belly fat. The most effective approach to managing body fat and its distribution lies in proper nutrition,” Tateossian explains. “Consistently consuming balanced amounts of protein, carbohydrates, and fats throughout the day is key to regulating belly fat and overall body composition. Remember, as the saying goes, ‘You cannot spot reduce fat from specific areas of your body. Fat loss occurs all over, and sometimes the belly is the last area to show changes.’”

“Weight training at any age will not get target belly fat anywhere on the body. The most optimal way to control body fat and fat distribution throughout the body is through nutrition,” Tateossian stresses. “Adequate amounts of protein, carbs, and fat dosed throughout the day at equal intervals and done consistently will help manage belly fat and overall body fat. And of course, the old saying goes, ‘You cannot spot reduce fat from specific parts of the body. We lose fat all over and sometimes the belly can be the last place we see changes.’”

Exercises like hip thrusts and Romanian deadlifts are compound movements. According to Tateossian, they don’t completely engage the deep core muscles in a targeted manner.

“While the core is used to stabilize the body during those compound moves, it is not directly targeted. But that does not mean you can’t get strong abs doing them,” she adds.

Why a Dreaded ‘Belly Pooch’ Tends To Become More Common With Age

Belly fat
Shutterstock

Some of the main physiological reasons behind belly fat gain after 60 have to do with certain lifestyle and hormonal factors.

“As our hormones change, fat distribution in the body changes and we tend to store more fat around our belly. That is if we don’t take steps to actively prevent what naturally happens as we age. So for example, if we don’t change our lifestyle in midlife, we tend to become ‘victims’ of the aging process,” Tateossian explains.

Below are Tateossian’s favorite exercises for deep core activation and to sculpt a stellar six-pack at any age. Of course, it’s essential to pair these recommended moves with a healthy, protein-packed diet.

Standing Straight Leg Raises

  1. Begin standing tall with your feet hip-width apart.
  2. Hold onto a sturdy chair or wall for optional support.
  3. Keep your left leg straight as you lift it as high as you’re comfortably able to, all while maintaining tall posture.
  4. Use control to lower for 3 seconds.
  5. Repeat on the other side.
  6. Perform 3 to 4 sets of 12 to 15 reps on each leg. Rest for 60 seconds between sets.

Standing Marches With Band

  1. Position a resistance band around your ankles or the arches of your feet.
  2. Stand tall with your feet hip-distance apart and core engaged.
  3. Begin to march in place, lifting one knee up toward your chest at a time, ensuring the band stays taut.
  4. Use control as you lower for 3 seconds.
  5. Perform 3 to 4 sets of 12 to 15 reps on each leg. Rest for 60 seconds between sets.

Overhead Reach With Pilates Ball

 

  1. Stand tall with your feet hip-width apart.
  2. Hold a Pilates ball overhead.
  3. Gradually lower the ball toward one side of your body for 3 seconds, keeping the core tight.
  4. Return to the start position.
  5. Lower the ball toward the opposite side and continue to alternate.
  6. Perform 3 to 4 sets of 12 to 15 reps on each side. Rest for 60 seconds between sets.

Diagonal Chops

  1. Stand tall, feet shoulder-distance apart.
  2. Hold a Pilates ball high over your right shoulder.
  3. Breathe in, chopping the ball down diagonally toward your opposite foot and bending your knees.
  4. Reverse the motion.
  5. Repeat on the other side.
  6. Perform 3 to 4 sets of 12 to 15 reps on each side. Rest for 60 seconds between sets.

Melania Trump Shines at Movie Premiere with Donald, But a Key Figure Is Missing

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On Thursday evening, Melania Trump took center stage at the premiere of her film, expressing pride in what she described as providing an exclusive glimpse into the presidential experience.

“While some have labeled this a documentary, it is not,” the First Lady declared from the stage of the newly renamed Trump-Kennedy Center. “It is a creative endeavor that delivers perspectives, insights, and moments that remain unseen by most.”

The film, titled “Melania: Twenty Days to History,” captures the intense lead-up to Donald Trump’s second inauguration, documenting the First Lady’s journey from Mar-a-Lago to New York City.

Melania appeared in a chic Dolce and Gabbana buttoned dress paired with black stilettos. She was accompanied by Donald Trump and an array of celebrities and political figures, including Dr. Phil, Nicki Minaj, and Defense Secretary Pete Hegseth.

On the red carpet, President Trump remarked to reporters, “This brings back memories of the days when the Academy Awards actually had viewership.”

But there was a notable absence. Homeland Security Secretary Kristi Noem, who was slated to attend, did not appear on the red carpet as she faces intense pressure to resign after the fatal shooting of a protester by Border Patrol agents in Minneapolis on Saturday.  

Trump showered praise on Noem’s rival Tom Homan, newly installed to lead the immigration crackdown in Minnesota. ‘I think he’s terrific,’ Trump said, adding: ‘But we have to get rid of the criminals.’ 

The First Lady donned a buttoned black dress and stilettos as she was joined by her husband who wore his signature navy blue suit

The First Lady donned a buttoned black dress and stilettos as she was joined by her husband who wore his signature navy blue suit

U.S. first lady Melania Trump arrives for the premiere of the documentary film "Melania"

Melania's father Viktor Knavs

Melania Trump arrives for the premiere along with her father Viktor Knavs

Beauty in blue! Singer Nicki Minaj appeared at the Melania premiere in a light blue gown with draping detail at the waist and a cut-out detail at the chest. She paired the look with two large, gold bangles and dangling earrings

Beauty in blue! Singer Nicki Minaj appeared at the Melania premiere in a light blue gown with draping detail at the waist and a cut-out detail at the chest. She paired the look with two large, gold bangles and dangling earrings

Trump and his wife Melania arrive for the premiere of the documentary film "Melania"

Melania shares a joke with the President as they arrive at the premiere

Trump and his wife Melania arrive for the premiere of the documentary film ‘Melania’

Melania, asked about her inspiration for the film, told reporters: ‘Well it was my life.’ 

‘You will see humor, you will see grief, you will see fashion so I’m very proud of the film,’ the 55-year-old told reporters. 

Where was Kristi?

Homeland chief Kristi Noem has found herself sidelined and isolated in Trump’s cabinet amid the fallout from the chaotic immigration operation in Minneapolis that resulted in the deaths of two Americans.

The fatal shootings of Reene Good, a mother of three children, and Alex Pretti, an ICU nurse, by immigration agents have rocked the administration. Noem’s public rhetoric afterward intensified scrutiny of her judgment and command of the department.

She has lost the confidence of large swaths of rank-and-file ICE and Border Patrol officials, who accuse her of sidelining experienced leadership, chasing media-driven enforcement actions, and creating confusion on the ground.

Trump in response installed her longtime rival, Border Czar Tom Homan, to oversee immigration operations in Minneapolis while Noem engages in a blame game with Stephen Miller.

Trump mocked his predecessor’s Netflix contract when a reporter questioned him about Amazon’s $40 million deal for the movie rights: ‘Ask President Obama who got paid a lot of money and hasn’t done anything. Melania really produced.’ 

Former Trump attorney Alina Habba donned a chic black pant suit and Agriculture Secretary Brooke Rollins wore a glitzy jacket over a dark evening gown as they were among the first luminaries to step out. 

Speaker Mike Johnson and his wife Kelly followed, bucking the dark theme with a beige dress. The Speaker told the Daily Mail there might be a short government shutdown as Congress battles over ICE funding. 

Hegseth was joined by his wife Jennifer who wore a glittering midnight-blue jumpsuit, while Administrator of the US Environmental Protection Agency Lee Zeldin’s wife Diana stunned in a daring white ensemble.

It was a family affair for Dr Oz who arrived with wife Lisa and their kids Oliver and Daphne.

Health Secretary RFK Jr., Special Envoy Steve Witkoff and Trump-Kennedy Center director Ric Grenell donned navy blue suits with white shirts.

The movie directed by Brett Ratner gives a behind-the-scenes look at one of the most private first ladies in modern history. 

The President and First Lady also held a private screening at the White House the Saturday before release, controversially deciding to go forward with the event just hours after a CBP agent shot and killed ICU nurse Alex Pretti in Minneapolis, Minnesota. 

Melania told The Five as part of her promotion for the movie on Wednesday that she hopes people will ‘know me a little bit more’ by watching the film.

Defense Secretary Pete Hegseth planted a kiss on wife Jennifer's cheek as they arrived for Melania's movie premiere

Defense Secretary Pete Hegseth planted a kiss on wife Jennifer’s cheek as they arrived for Melania’s movie premiere 

Alina Habba

Former Trump attorney Alina Habba donned a chic black pant suit

Former Trump attorney Alina Habba donned a chic black pant suit as she arrived at the Trump-Kennedy Center

Donald Trump Jr., and his girlfriend Bettina Anderson

Donald Trump Jr., and his girlfriend Bettina Anderson 

Melania beams as she arrives for her star-studded premiere at the newly renamed Trump-Kennedy Center in Washington DC

Melania beams as she arrives for her star-studded premiere at the newly renamed Trump-Kennedy Center in Washington DC

CEO of the New England Patriots Robert Kraft speaks to U.S. President Donald Trump

CEO of the New England Patriots Robert Kraft speaks to U.S. President Donald Trump

U.S. President Donald Trump and first lady Melania arrive for the premiere

U.S. President Donald Trump and First Lady Melania arrive for the premiere 

Lisa Oz, Mehmet Oz, Oliver Oz and Daphne Oz attend Amazon MGM's "Melania" World Premiere at The Trump Kennedy Center

Lisa Oz, Mehmet Oz, Oliver Oz and Daphne Oz attend Amazon MGM’s ‘Melania’ World Premiere at The Trump Kennedy Center

First Lady Melania Trump looks on as Donald speaks to journalists as they attend the world premiere of Amazon MGM Studios' 'Melania' at the Trump-Kennedy Center

First Lady Melania Trump looks on as Donald speaks to journalists as they attend the world premiere of Amazon MGM Studios’ ‘Melania’ at the Trump-Kennedy Center

Speaker of the House Mike Johnson and his wife Kelly arrive on Wednesday evening

Speaker of the House Mike Johnson and his wife Kelly arrive on Wednesday evening

Interior Secretary Doug Burgum and his wife Kathryn

United States Ambassador to the United Nations Mike Waltz and his wife Kathryn

Interior Secretary Doug Burgum and his wife Kathryn, and United States Ambassador to the United Nations Mike Waltz and his wife Kathryn

US Secretary of Commerce Howard Lutnick and his wife Allison

US Secretary of Commerce Howard Lutnick and his wife Allison 

Pete Hegseth and wife Jennifer

Administrator of the U.S. Environmental Protection Agency Lee Zeldin and wife Diana

Pete Hegseth and wife Jennifer, and Administrator of the U.S. Environmental Protection Agency Lee Zeldin and wife Diana

 

Dr. Phil McGraw and his wife Robin at the movie premiere

Dr. Phil McGraw and his wife Robin at the movie premiere 

‘I’m a very private person and a very selective person. What I do, what I don’t do; when I talk, when I don’t talk. And that’s my choice,’ she told Fox. 

‘Nobody is in charge of me and I’m not in charge of anybody else.’

The idea for the movie was born immediately after Trump’s election victory, with negotiations beginning just days later on November 18 last year.

The First Lady was hands-on with every aspect of the production and insisted on cinematic excellence.

She did not want it to feel like a regular documentary, but an ‘elevated film,’ insiders revealed. 

Amazon MGM Studios won a bidding war among Hollywood studios to produce Melania, in what many saw as a way from billionaire owner Jeff Bezos to curry favor with the President. Disney and Paramount lost out.

American civil rights attorney Brooke Goldstein

Jeanine Pirro

American civil rights attorney Brooke Goldstein and United States Attorney for the District of Columbia Jeanine Pirro

U.S. Small Business Administration Administrator Kelly Loeffler and and Chairman and CEO of Intercontinental Exchange Jeffrey C. Sprecher

U.S. Small Business Administration Administrator Kelly Loeffler and and Chairman and CEO of Intercontinental Exchange Jeffrey C. Sprecher

Agriculture Secretary Brooke Rollins

Brooke Rollins

U.S. Agriculture Secretary Brooke Rollins arrives for the premiere of the documentary film ‘Melania’ at the John F. Kennedy Center for the Performing Arts, recently renamed to include U.S. President Donald Trump’s name, in Washington, D.C., U.S., January 29

Trump-Kennedy Center boss Richard Grenell, rapper Nicki Minaj, Fox host Maria Bartiromo, and Dr. Phil

Trump-Kennedy Center boss Richard Grenell, rapper Nicki Minaj, Fox host Maria Bartiromo, and Dr. Phil

U.S. Education Secretary Linda McMahon

Dr. Janette Nesheiwat, who was briefly nominated for Surgeon General

U.S. Education Secretary Linda McMahon and physician Janette Nesheiwat, who was briefly nominated for Surgeon General

Alina Habba and the movie's director Brett Ratner

Alina Habba and the movie’s director Brett Ratner

‘I’m a very private person and a very selective person. What I do, what I don’t do; when I talk, when I don’t talk. And that’s my choice,’ she told Fox.

Kristi Noem listens as US President Donald J Trump participates in a Cabinet meeting in the Cabinet Room of the White House in Washington, DC, USA, on Thursday

Kristi Noem listens as US President Donald J Trump participates in a Cabinet meeting in the Cabinet Room of the White House in Washington, DC, USA, on Thursday

Lizzy Savetsky

Isabella Herrera

Influencer Lizzy Savetsky and Isabella Herrera 

United States Secretary of Labor Lori Chavez-DeRemer, who is currently the subject of an internal investigation, arrives at the premiere

United States Secretary of Labor Lori Chavez-DeRemer, who is currently the subject of an internal investigation, arrives at the premiere 

Robert F. Kennedy Jr.

Robert F. Kennedy Jr.

Robert F. Kennedy Jr. arrives on the black carpet for Melania’s movie premiere 

First lady Melania Trump speaks before the premiere of her movie

First Lady Melania Trump speaks before the premiere of her movie

Steve Witkoff attends Amazon MGM's "Melania" World Premiere at The Trump Kennedy Center on January 29

Trump-Kennedy Center director Richard Grenell

Special envoy Steve Witkoff and Trump-Kennedy Center director Richard Grenell

Marc Beckman, Melania’s agent and top adviser, led the high-stakes negotiations with Amazon boss Andy Jassy.

‘I’m honored to be working with Amazon – they’ve been great partners from the minute we started to negotiate the deal, through production and now as we gear up for the film’s release,’ Beckman said. 

The film marks another milestone for the First Lady following the release of her memoir, also titled Melania, which has dominated the New York Times bestseller list since its release in October 2024. 

The trailer for the film concludes with Melania revealing why she wanted to make the film as she navigates a second term with a shrewd experience about the scrutiny that comes with the role.

‘Everyone wants to know. So here it is,’ she says.

Iran Claims to Have Shot Down US Aircraft as Search for Missing Pilot Intensifies

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American military personnel are engaged in a critical mission to locate a missing fighter jet pilot after Iranian defense systems shot down his aircraft amidst intense combat. This incident follows the earlier downing of another US jet by Iranian forces.

On Friday, Iranian state media released footage claiming to capture the destruction of a US A-10 Warthog, while reports emerged that an F-15E Strike Eagle had also been taken down just hours before.

These back-to-back incidents resulted in two pilots ejecting into hostile territory. Although the pilot of the A-10 was successfully rescued in a dramatic operation, the whereabouts of the F-15E pilot remain unknown.

The US military is conducting a high-stakes search and rescue operation behind enemy lines in an effort to recover the missing aviator.

Meanwhile, Friday night saw the Pentagon disclose updated figures, reporting that the number of US troops injured in the ongoing conflict with Iran has climbed to 365.

The total included 247 Army soldiers, 63 Navy sailors, 19 Marines and 36 Air Force airmen. The death toll for the conflict remains at 13 US service members.  

Following reports that the two US aircrafts were shot down on Friday, White House officials said President Donald Trump was briefed on the relief efforts. 

A senior administration official told the Daily Mail that the President’s national security team is gathered at the White House and the President has been working all day from the Oval Office, or the Oval’s dining room, receiving updates.

In a brief phone interview, Trump declined to discuss details of the search and rescue operation, and insisted that it would not affect ongoing negotiations with Iran.  

An A-10 Warthog combat plane crashed in the Persian Gulf near the Strait on Hormuz on Friday but the pilot was reportedly rescued. The pilot of a F-15E Strike Eagle aircraft that was also shot down on Friday remains unaccounted for

An A-10 Warthog combat plane crashed in the Persian Gulf near the Strait on Hormuz on Friday but the pilot was reportedly rescued. The pilot of a F-15E Strike Eagle aircraft that was also shot down on Friday remains unaccounted for 

Iranian state media shared footage appearing to show the A-10 aircraft being blown out of the sky moments after the pilot safely ejected

Iranian state media shared footage appearing to show the A-10 aircraft being blown out of the sky moments after the pilot safely ejected

When asked by NBC News reporter Garrett Haake whether the plane incidents could end negotiations between Iran and the US, the President responded: ‘No, not at all. No, it’s war. We’re in war, Garrett.’

It marked the first time a US jet has been downed by enemy fire since the start of the war 35 days ago. 

Meanwhile, Newsmax reported that a US Black Hawk was hit by enemy fire while conducting rescue operations for the pilots. The crew is reportedly accounted for and is safe. 

An A-10 Warthog combat plane crashed in the Persian Gulf near the Strait on Hormuz on Friday but the pilot was rescued, according to the New York Times. 

Later Friday, Iranian state media claimed credit for the plane crash, saying Iranian defense forces struck the A-10. 

Iranian state media also urged civilians to capture the pilots on the Strike Eagle, with a ‘reward’ offered by the Islamic regime. 

Israeli media reported that the missing airmen has likely sent out his emergency location signal out to the rescue team. 

President Trump said the US aircrafts being shot down would not affect ongoing negotiations with Iran, telling a reporter: 'No, not at all. No, it¿s war. We're in war'

President Trump said the US aircrafts being shot down would not affect ongoing negotiations with Iran, telling a reporter: ‘No, not at all. No, it’s war. We’re in war’

Videos circulating on social media appeared to show American jets flying low over southern Iran for a search-and-rescue operation

Videos circulating on social media appeared to show American jets flying low over southern Iran for a search-and-rescue operation

An Iranian state-run news agency aired footage on Friday of a female anchor calling on civilians to help capture pilots of an American F-15E Strike Eagle that the regime says was allegedly shot down

An Iranian state-run news agency aired footage on Friday of a female anchor calling on civilians to help capture pilots of an American F-15E Strike Eagle that the regime says was allegedly shot down

A photo emerged on Friday of an ejection seat as the whereabouts or status of the crew currently remains unknown

A photo emerged on Friday of an ejection seat as the whereabouts or status of the crew currently remains unknown

Footage has emerged of tribesman shooting at what appears to be an Air Force HC-130J Combat King II, a specialized search and rescue plane.

Separate videos purported to show a US KC-130 refueling tanker and two HH-60 Pave Hawk search and rescue helicopters.

Iranian media released images showing debris as well as ejector seats from the downed F-15E, which costs approximately $100 million.

An anchor on Iranian state media urged local residents in Southern Iran to hunt down and hand over the ‘enemy pilot’ to regime authorities. 

The local TV channel is based in Kohkilouyeh and Boyer-Ahmad province, an intensely rural and mountainous region, the Associated Press reported. 

Viewers were also told to ‘shoot them if you see them,’ referring to US aircrafts flying low in the region in an apparent search for the crew members. 

Footage has emerged of Iranians shooting at US rescue planes

Footage has emerged of Iranians shooting at US rescue planes

This would mark the first time a US jet has been downed by enemy fire since the start of the war

Footage has emerged of tribesman shooting at what appears to be an Air Force HC-130J Combat King II, a specialized search and rescue aircraft. Separate videos purported to show a US KC-130 refueling tanker and two HH-60 Pave Hawk search and rescue helicopters. 

The regime has previously made a series of false claims about shooting down piloted US planes. 

However, Friday was the first time state media has called on the public to look for the suspected American pilots. 

If the regime did successfully shoot down a fighter jet, it would mark a major escalation in the war. 

Trump vowed during an address to the nation on Wednesday night to wind down the conflict in the coming weeks.

As the war now enters its 35th day, Iran has launched new attacks on Gulf energy sites with strikes on a desalination plant and oil refinery in Kuwait as well as a gas complex in Abu Dhabi.

The downed plane is believed to be in Kohkilouyeh and Boyer-Ahmad province, an intensely rural and mountainous region

A US helicopter searches the region

The downed plane is believed to be in Kohkilouyeh and Boyer-Ahmad province, an intensely rural and mountainous region (a US helicopter searches the region)

Debris from the US jet in a photo which was published by Iran's state-run Tasnim News agency

Debris from the US jet in a photo which was published by Iran’s state-run Tasnim News agency

Pars of the downed US jet in a photo published by Iran's state-run Tasnim News agency

Pars of the downed US jet in a photo published by Iran’s state-run Tasnim News agency

Smoke and flames rise at the site of airstrikes on an oil depot in Tehran

Smoke and flames rise at the site of airstrikes on an oil depot in Tehran

Multiple fires broke out at a Kuwaiti oil refinery after a drone attack, according to officials.

Benjamin Netanyahu has claimed most of Iran’s steel production has been destroyed after the US and Israel targeted facilities.

In a new video posted today, Netanyahu said: ‘Together with our American friends, we continue to crush the terror regime in Iran. We are eliminating commanders, bombing bridges, bombing infrastructure.

‘In recent days, the Air Force has destroyed 70% of Iran’s steel production capacity. This is a tremendous achievement that deprives the Revolutionary Guards of both financial sources and the ability to produce a large number of weapons.

‘In full coordination between myself and President Trump, between the IDF and the United States Army, we will continue to crush Iran. This regime is weaker than ever – Israel is stronger than ever.’ 

The Daily Mail has contacted the Pentagon for comment.

Ryan Coogler to Bring ‘Animorphs’ Adventure to Disney+ with Exciting New Series

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In exciting news for fans of 1990s literature, the iconic sci-fi series “Animorphs” is set to be adapted into a streaming series on Disney+. The project is in its early stages, with acclaimed filmmaker Ryan Coogler, known for his Oscar-winning work, serving as executive producer. This development was initially reported by Variety on Friday.

The upcoming series will draw from the popular “Animorphs” books, a creation of Katherine Applegate and her husband Michael Grant. Spanning 54 books from 1996 to 2001, the series captivated audiences with its thrilling narrative, starting with “The Invasion” and wrapping up with “The Beginning.” Over its run, the franchise sold over 35 million copies globally.

The storyline revolves around a group of teenagers who encounter a dying alien. They learn that Earth is in danger of being overtaken by a species of parasitic aliens known as Yeerks. The alien bestows upon them the ability to morph into any animal they touch, a power they harness to fight back against the extraterrestrial threat.

Katherine Applegate took to social media to express her cautious optimism about the adaptation, sharing the excitement with fans who have cherished the series for decades.

Applegate shared the news on social media with cautious optimism.

“Michael Grant and I have concerns that the project is under-resourced. But one of the producers, Sev Ohanian, is a friend, as well as a genuine Animorphs fan,” she wrote. “If anyone can make it work, he can. Fingers crossed.”

The adaptation marks the latest high-profile project for Coogler and Proximity Media under their existing deal with Disney, under which Coogler is working on a pilot for a reboot of “The X-Files” starring Danielle Deadwyler and Himesh Patel. He’s also fresh off Oscar wins for his hit film “Sinners,” which won four Academy Awards, with Coogler taking home the award for best original screenplay.

Should it move forward, this would be the second “Animorphs” TV series to make it to air. A live-action series aired on Nickelodeon for two seasons between 1998 and 2000. There was also a previously announced attempt to develop an “Animorphs” film in 2020 that never moved forward.

In a 2016 interview, Applegate reflected on the books’ lasting appeal, saying that she and Grant “were clearly not talking down” to young readers.

“We used the premise to talk about big things with kids, and we think they appreciated that,” she said. “And then we’d have a fight between an alien and a kid-turned-tiger, and seriously, how is that not cool?”

No casting or premiere date has been announced.

Uncovering the Truth: Pam Bondi’s Involvement in Epstein Files and Her Departure from Trump’s Team

President Donald Trump has dismissed Attorney General Pam Bondi after 14 months in office, appointing Deputy Attorney General Todd Blanche as the interim leader of the Justice Department. The announcement, made on April 2, comes after the White House expressed ongoing dissatisfaction with Bondi’s management of the Jeffrey Epstein files and what Trump perceived as a lack of aggressiveness in prosecuting political opponents.

This development marks the second significant cabinet change in Trump’s second term, following the removal of Homeland Security Secretary Kristi Noem in March.

Why Did Trump Fire Pam Bondi: Epstein Files Role Revealed

Trump’s Announcement: Exact Words on Pam Bondi Exit

Trump addressed Bondi’s departure on Truth Social, portraying it as a transition rather than a dismissal. “Pam Bondi is a Great American Patriot and a loyal friend, who faithfully served as my Attorney General over the past year,” Trump stated. “Pam did a tremendous job overseeing a massive crackdown on crime across our country, with murders plummeting to their lowest level since 1900.”

He added that Pam Bondi “will be transitioning to a much needed and important new job in the private sector, to be announced at a date in the near future.” Blanche, Trump said, is “a very talented and respected Legal Mind” who will serve as acting attorney general.

Timeline of Events: How Frustrations Built at DOJ

Over the past months, Trump’s dissatisfaction with Bondi had been growing. In September 2025, he publicly criticized her on Truth Social, stating, “Pam, I have reviewed over 30 statements and posts saying that, essentially, ‘same old story as last time, all talk, no action.'” Shortly thereafter, the Department of Justice indicted former FBI Director James Comey, although the case was later dismissed by a judge.

By January 2026, The Wall Street Journal reported that Trump was privately describing Bondi as “weak and an ineffective enforcer of his agenda.” The final decision to remove her followed an April 1 White House meeting, subsequent to Trump’s Supreme Court appearance concerning birthright citizenship.

Role of Epstein Files in the Decision

The Epstein files controversy proved central to Bondi’s downfall. She had promised transparency but delivered what critics called “obfuscation.” In February 2025, she claimed Epstein’s client list was “sitting on my desk” – an assertion the DOJ later denied.

A July 2025 DOJ memo stated no more files would be released, triggering outrage from Trump allies. Congress responded by passing the Epstein Files Transparency Act in November 2025, forcing disclosure. While the DOJ eventually released roughly 3.5 million pages, critics noted this was only about half of identified materials.

Fox Business panelist Dagen McDowell called Bondi’s handling “a rolling disaster.”

Who Is Todd Blanche? Acting Attorney General Profile

Todd Blanche, 51, is Trump’s former personal criminal defense lawyer – the first acting attorney general in modern history to have held that role for a sitting president. He represented Trump in the Manhattan hush-money case and the Mar-a-Lago documents prosecution.

Blanche joined the DOJ as deputy attorney general in January 2025 and has been publicly visible on the Epstein issue, defending the administration’s release process on Fox News. He claimed on April 2 that “the Department of Justice has now released all the files with respect to the Epstein saga” – a statement fact-checkers disputed, noting roughly half of identified documents remain unreleased.

Impact on Justice Department Independence

Critics warn Blanche’s appointment further erodes DOJ independence. Rep. Don Beyer (D-Va.) wrote: “The DOJ is not a personal law firm, yet Donald Trump has installed another one of his former personal defense lawyers to lead the DOJ.”

Blanche has previously defended the department’s pursuit of Trump’s perceived enemies, saying in November 2025: “When I read now that we’re weaponizing, I feel like I’m being gaslit.” Under Bondi, the DOJ prosecuted Comey and New York Attorney General Letitia James – both cases later dismissed.

Pam Bondi’s Tenure Highlights and Controversies

Bondi, 60, was Florida’s first female attorney general before joining Trump’s administration. Her confirmation in February 2025 passed 54-46, with only one Democrat – Sen. John Fetterman – voting yes.

Her congressional appearances became notorious. In February 2026, when pressed on Epstein files, she shouted at a Democratic senator: “You don’t tell me anything, you washed-up, loser lawyer!” She also deflected by noting stock market gains: “The Dow is over 50,000 right now.”

Republican Rep. Thomas Massie, a frequent Trump critic, supported her firing, posting: “I hope the next AG will release all the Epstein files according to the law.”

What Happens Next: Potential Permanent Replacement

Trump is reportedly considering EPA Administrator Lee Zeldin as Bondi’s permanent replacement. The two met at the White House on March 31 to discuss the position. Zeldin, a former congressman from New York, has led Trump’s deregulation efforts at EPA.

Other names circulating include Jeanine Pirro, the former Fox News host now serving as U.S. Attorney for the District of Columbia. Any permanent nominee will require Senate confirmation.

Reactions From Both Sides of the Aisle

Republican reactions were mixed. Sen. Rick Scott (R-Fla.) called Bondi “a great friend and one of the best lawyers I’ve ever met,” praising her work. Rep. Mike Haridopolos (R-Fla.) told Newsmax she did “a remarkable job” with violent crime down over 20 percent.

Democrats were sharply critical. Rep. Robert Garcia (D-Calif.) accused Bondi of “leading a White House cover-up of the Epstein files” and vowed she “will not escape accountability,” noting her congressional subpoena remains active despite her firing.

Why This Shake-Up Matters for Trump’s Second Term

This dismissal signals that no amount of loyalty insulates Trump’s cabinet from his demands. Bondi was a longtime Trump ally and fierce defender, yet she lasted just 14 months. With Blanche now at the helm – a lawyer whose entire recent career has been defending Trump personally – the Justice Department faces renewed questions about its independence.

The Epstein files saga is unlikely to end here. Rep. Nancy Mace (R-S.C.), who subpoenaed Bondi, posted: “My subpoena still stands. I did it by name, not by title.”

Understanding Hezbollah: Its Role and Influence in the Middle Eastern Conflict

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The ongoing conflict in the Middle East has now stretched into its second month, with Lebanese Prime Minister Nawaf Salam issuing a grim warning about the seemingly endless nature of the hostilities that have already forced a million people from their homes.

Lebanon finds itself caught in the crossfire of a broader conflict involving the United States and Israel on one side, and Iran on the other. The situation escalated after US-Israeli forces targeted Iran on February 28, prompting the Iran-backed Hezbollah to retaliate by launching rockets into northern Israel on March 2.

In response, Israel initiated a comprehensive air assault coupled with ground operations into southern Lebanon, intensifying the conflict’s scope and impact.

The Lebanese health ministry reports that over 1,300 fatalities have resulted from Israeli strikes, with the conflict displacing approximately 20% of Lebanon’s population. Israeli evacuation orders currently affect around 15% of Lebanese land.

Israel has stated its intention to establish a “buffer zone” extending to the Litani River, which flows into the Mediterranean Sea roughly 30 kilometers north of the Israeli border.

The Lebanese government has described the operation as a violation of the country’s sovereignty and the United Nations human rights chief has criticised Israel’s actions, particularly its use of widespread evacuation orders.

The conflict has also exposed tensions between Hezbollah and the Lebanese government, which banned the group’s military activities after its latest attacks.

Salem said Lebanon was “a victim of a war, one whose outcomes and end date no one can predict”.

“The positions of Israeli officials, and the practices of their army, reveal far-reaching goals, including a significant expansion in the occupation of Lebanese territories, dangerous talk about establishing buffer zones or security belts, and the displacement of more than one million Lebanese.”

What is Hezbollah?

Hezbollah is a Lebanese political party and militant group formed in 1982 after Israeli forces invaded southern Lebanon. Its name means “Party of God” in Arabic.

The group is driven by its opposition to Israel and Western influence in the Middle East and is closely aligned with Iran. It receives weapons, training and funding from Iran and acts as a proxy for the government.

It is known as a “state within a state” because it governs parts of Lebanon’s Shia-majority areas in parts of Beirut and southern Lebanon independently from the Lebanese government.

A group of men marching in military uniforms and wearing black face coverings while holding yellow flags
Hezbollah’s former leader Hassan Nasrallah claimed the group had 100,000 trained fighters. Source: Getty / Fadel Itani

In 2006, Hezbollah fighters launched a cross-border attack against Israel, triggering a 34-day war. More than 1,100 Lebanese, mostly civilians, were killed, as well as 119 Israeli soldiers and 45 civilians.

In 2021, Hezbollah’s former leader Hassan Nasrallah — who was killed by Israeli airstrikes in 2024 — claimed the group had 100,000 trained fighters. Independent estimates put the figure at between 20,000 and 50,000.

The group is listed as a terrorist organisation by countries including Australia, the United States, Israel, Germany and the United Kingdom. The European Union lists only its military wing as a terrorist organisation.

Primarily made up of Shia Muslims, Hezbollah itself makes no distinction between its political and military wings.

What was Hezbollah’s involvement in the Hamas-Israel war?

The war began when the Palestinian group Hamas attacked southern Israel on October 7, 2023, killing more than 1,200 people and taking 251 hostages, according to Israeli tallies.

In response, Israel launched a bombardment of the Gaza Strip, killing more than 73,000 people, according to the health ministry in Gaza. A fragile ceasefire was signed last year, though both sides have been accused of breaching it.

Clashes between Hezbollah and Israel began in October 2023, when the group fired rockets in support of its ally Hamas.

The conflict escalated in 2024 when an Israeli airstrike killed Hezbollah’s longtime leader Hassan Nasrallah. Israel launched a ground invasion into southern Lebanon before the sides agreed to a ceasefire in November 2024.

Why is Hezbollah involved in the current conflict?

Hezbollah’s decision to launch fresh strikes against Israel — which it said were in retaliation for the killing of Iran’s Supreme Leader Ali Khamenei — angered many in Lebanon who accused the group of giving Israel an excuse to escalate.

Mohanad Hage Ali, a senior fellow at the Malcolm H. Kerr Carnegie Middle East Center in Beirut, said, from Hezbollah’s perspective, entering the regional war was rational.

He said Iran was facing an existential threat, and Hezbollah “is backed and funded and trained” by Iran.

The collapse of the Islamic Republic would “basically mean the death of Hezbollah as a project”, he added.

Had Hezbollah not entered the war, Hage Ali said the group would have expected that Israel would have launched an offensive against it sooner or later.

From Hezbollah’s perspective, he said: “There’s no point in continuing to be a sitting duck until Israel finishes off your main ally and comes for you. It makes more sense that you join your ally in the war and try to achieve a ceasefire as part of a package.”

What is Hezbollah’s relationship with the Lebanese government?

After Hezbollah launched fresh strikes against Israel on 2 March, the Lebanese government banned military activities by the group and demanded it hand over its weapons.

Salam said Hezbollah’s attack showed disregard for “the will of the majority of Lebanese” and that Lebanon rejected being dragged into the regional conflict.

The decision was rejected by senior Hezbollah politician Mohammed Raad, who said there was no justification for the “government to take bold and confrontational measures against Lebanese citizens who reject occupation”.

In 2008, an attempt by the Lebanese government to outlaw Hezbollah’s military telecom network led to armed conflict, during which Hezbollah fighters took over parts of Beirut.

Paul Salem of the Middle East Institute think-tank said the decision to ban Hezbollah’s military activities was historic, but implementing it would be challenging.

“A clash is possible, and maybe a clash here and there is necessary if the state is going to behave like a state and implement its laws,” he said.

“The state is not interested in confrontation, they are very aware ⁠of the risks, and they are not going to seek a broad confrontation but this sends an important signal to Hezbollah that they have gone way beyond the pale.”

— With additional reporting by the Associated Press and Reuters.


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Heroic Rescue: California Toddler Survives Vicious Coyote Attack in Heart-Stopping Encounter

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A coyote, known for previous incidents, was captured and euthanized after being filmed attempting to bite and drag a 4-year-old boy in Southern California. The event unfolded in the child’s grandparents’ driveway earlier this week.

Young Solomon sustained seven puncture wounds on his legs and torso during the terrifying encounter, which was recorded by a surveillance camera.

“I just hear him screaming, and I turn around, and I scream as well because I see the coyote on top of him,” shared Sarina Donohoo, Solomon’s mother, as she recounted the incident to FOX 11 Los Angeles.

GIF of child being attacked by coyote in Southern California driveway

The coyote, deemed a “repeat offender,” attacked Solomon in the driveway before being captured and “humanely euthanized” by local authorities, according to reports from FOX 11 Los Angeles.

“He bit me,” Solomon recounted. “He tried to drag me.”

The California Department of Fish and Wildlife believes the animal may be responsible for even more attacks than initially believed, according to reporting from FOX 11 Los Angeles. 

The coyote may have been a “repeat offender,” linked to two additional victims reporting attacks March 26 and March 30. According to FOX 11, DNA testing linked the coyote to a separate attack on a child Feb. 11 near an elementary school. 

Wildlife authorities confirmed with FOX 11 that the coyote was “humanely euthanized” Thursday using “standard protocol” for animals that attack humans.

Sarina Donohoo shares coyote attack story in interview

Mother Sarina Donohoo recalled the terrifying incident with 4-year-old son Solomon in an interview with FOX 11 Los Angeles. (FOX 11 Los Angeles)

“For a wild animal to walk up into your yard and try to snatch your grandchild, it’s like the most horrific thing in the world,” Solomon’s grandmother and property owner Stephanie Fields added.

The incident happened early in the morning, just before 9 a.m., as the boy’s mother was unloading groceries from her vehicle.

“I was so scared because I know how bad it could have been,” Sarina said, recalling the chilling incident. “My initial response was just, ‘I need to get him away.’”

Coyote caught on camera in California

The coyote had been spotted around the neighborhood, and one resident who runs a daycare recounted how she now carries both an air horn and a golf club to help keep the children in her charge safe from the predator. (FOX 11 Los Angeles)

Grandfather Stanley Fields shared that little Solomon is now undergoing a series of rabies treatments.

He got nipped three times, and now he’s going through rabies protocol,” Stanley said. “He’s 4 years old, and I just think it was a little much for a young child to experience.”

A neighbor who operates a nearby daycare told FOX 11 she now carries an air horn and a golf club for protection in the area.

Authorities have urged residents in the neighborhood to “remain vigilant” as officials confirm whether other aggressive coyotes remain in the area, according to FOX 11.

Other recommendations for residents include supervising small children, especially outdoors, and using loud noises like air horns to deter wild animals. Residents are also encouraged to secure any food waste and trash bins.

Authorities encourage witnesses to call the Carson Sheriff’s Station at 310-830-1123 for coyote attacks or California Fish & Wildlife at 858-467-4257 for coyote sightings.

Prosecutors: Man Allegedly Assaults Girlfriend’s Brother with Weightlifting Bar, Causing Brain Bleed

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Background: The Macomb County Jail in Mount Clemens, Michigan (Google Maps). Inset: Jevonn Green (Macomb County Prosecutor”s Office).

In a disturbing incident out of Michigan, a man is facing serious charges after allegedly attacking his girlfriend’s brother with a weightlifting bar while he slept.

Jevonn Green, aged 46, has been formally charged with several offenses, including assault with intent to murder, aggravated domestic violence, and assault with a dangerous weapon, according to a statement from the Macomb County Prosecutor’s Office. Given that this is purportedly his fourth offense, a conviction could result in a minimum of 25 years behind bars, with the possibility of a life sentence.

The incident took place on Sunday when Green returned to his Chesterfield Township residence, situated just northeast of Detroit. He lived there with his girlfriend and her 61-year-old brother, as reported by local authorities.

While the brother was asleep on the couch, Green is alleged to have attacked him, striking his head multiple times with a weightlifting bar. Following the attack, Green reportedly woke his girlfriend, who was asleep in another room, instructing her to call 911 for her brother’s aid, stated the prosecutor’s office.

The victim was taken to the hospital, where he remains in critical condition as of Thursday, suffering from a decompressed skull fracture and brain bleeding, officials reported.

“It is extremely troubling that a man was allegedly assaulted while he slept, completely defenseless,” Macomb County Prosecutor Peter Lucido said. “Domestic violence is not limited to romantic partners. If you are the victim of domestic violence, call 911 in the event of an emergency.”

Green was arrested and booked into the Macomb County Jail on a $250,000 bond. “If released, he must wear a GPS tether and submit to drug testing three times weekly” and he “cannot return to the residence where the alleged assault occurred, nor may he consume any alcohol or drugs,” the prosecutor’s office said.

The defendant’s defense attorney asked for Green to undergo a psychiatric evaluation, a request that was granted. He was arraigned in court on Thursday and is scheduled to return on April 16.

Authorities Launch Manhunt in Sydney’s North-West Following Ute Arson Incident

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Officers are searching for a group after they allegedly smashed the windows of a home in Sydney’s north-west and set fire to a stolen ute.

In the early hours of this morning, around 2 a.m., emergency services responded to an incident on Bocks Road in Oakville. A group reportedly drove a utility vehicle onto the premises and proceeded to smash several windows.

Shortly thereafter, the group allegedly set the vehicle on fire.

A police operation is under way in Sydney's north-west.
A police operation is under way in Sydney’s north-west. (Nine)

Upon the arrival of police officers, the individuals fled the scene on foot, while one person managed to get into another vehicle and drive off.

Law enforcement pursued the vehicle, bringing it to a halt on Fontana Drive at The Gables. The driver, however, attempted to escape once more on foot.

A subsequent search led to the arrest of a 17-year-old boy, who was then taken to the Windsor Police Station for further questioning.

The ute was extinguished, and further investigations found that it had reportedly been stolen last month.

The occupants of the home, a man and woman in their 50s, were uninjured following the incident, and an investigation is now underway.

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Community Outrage Erupts as District Axes Three Middle School Chorus Programs


NORTH AUGUSTA, S.C. — A recent decision by the Aiken County School District has stirred discontent among parents, following the announcement to eliminate the chorus program from Paul Knox, North Augusta, and Kennedy Middle Schools. This move has raised concerns about the future of these schools’ music education offerings.

Todd Gillespie Jr., a former choir member from North Augusta High School, has taken to social media to express his concerns about this cutback. His worry stems from the fact that two of these middle schools serve as key feeders into North Augusta High School’s highly acclaimed choir program. Gillespie shared his apprehensions with NewsChannel 6, highlighting the potential impact this decision may have.

“It’s really disappointing,” Gillespie expressed. “I remember going through middle and high school, witnessing an overwhelming financial preference for sports and academics. The same level of support just wasn’t there for choir programs.” Gillespie’s experiences led him to a career as a choir teacher, underscoring his belief in the importance of early music education.

Gillespie emphasized that middle school chorus programs play a crucial role in nurturing future musicians and music educators. “Programs with middle school feeders tend to be more successful because they establish foundational roots—instilling a love for music and developing essential skills at an early stage. That’s the entire purpose of having these programs,” he explained.

“Programs that have middle school feeders are more successful because they have those roots being set, that love of music and those skills that are being set at the middle school level to feed the kids up. That’s the whole point of the program.”

Earlier this week, Gillespie posted the news about the cuts to Facebook, and it quickly went viral. Someone tagged the district’s school board representative, Colen Lindell, who said it was the first he had heard of it and he opposes cutting these programs. He told us the district did not make the school board aware of their decision.

“I issued a quick statement saying that, you know, I’m aware of their concerns, would be looking deeper into it the next day and that I would I support Choir, Band, Orchestra and the arts programs,” said Lindell, who represents District 4.

In a statement, the school district said the programs were cut because of loss of teacher allocation and a lack of student interest. They followed it up the next day, telling us Paul Knox found 50 student course requests for chorus not included in the information used to make the original decision. So, they’re going to hire one full-time chorus teacher to split time between Paul Knox and Kennedy. You can read the district’s full statements below.

Lindell said he will follow up and make sure arts programs continue to be supported.

“These programs matter. They are not extras — they are essential. They help shape confident students, build discipline, and create opportunities that reach far beyond the classroom,” he said.

Gillespie is skeptical, especially since North Augusta Middle School’s program is still cut.

“I think that this is a slippery slope. I think once you start taking away, it will not come back. I just truly do,” Gillespie said.

The school district also said they believe the arts are important to education. They nurture student talent by offering the AC Gateway program each summer for gifted and talented students in all vocations of visual and performance art.

Aiken County Public School District Statement 4/01/2026:

“Fine arts and exploratory course offerings, including career and technology education (CTE), in our middle schools are driven by student interest.  Rising sixth, seventh, and eighth grade students have an opportunity to submit course requests for the upcoming school year.  

When district and school leaders conduct each year’s allocation meetings for the upcoming year, they consider student enrollment projections, course requests, and any other pertinent information to determine teacher staffing.  Increases or decreases in student projections typically have a comparable impact on teacher staffing.  Unless slight, increases in student projections generally result in additional teachers; decreases in student projections generally result in reduced staffing.  For the 2026 – 2027 school year, Paul Knox Middle, North Augusta Middle, and Kennedy Middle each lose teacher allocation due to decreases in student numbers.  The loss of teacher allocation and low interest in comparison to other course offerings ultimately led to the decisions to close chorus classes.  

Despite the changes described above, Aiken County Public Schools remains committed to strong fine arts programs, including chorus.  This is evidenced by budgeting more than $338,000 annually for fine arts supplies and related equipment.  Schools have the discretion to use those funds as they see fit as long as they are for fine arts and directly benefit students.  Furthermore, the District offers an intensive summer arts program (Gateway), which includes chorus, and is exploring after-school choir opportunities, county-wide choir experiences, and expanded intersession offerings.   

As a final and general note, the elimination of a teacher allocation at a school should not be misconstrued as a loss of someone’s employment.  Schools throughout our District have shifts, increases, or decreases in teacher staffing each school year.  Our Human Resources department works closely with school leadership to ensure appropriate placements for all of our returning teachers.”

Aiken County Public School District Statement 4/02/2026:

“On Wednesday, April 1, subsequent to concerns shared by the community, to which the district responded and explained the rationale to eliminate chorus, Paul Knox Middle School discovered that approximately 50 chorus course requests from students were not included in the information used to form the original decision.

The new information received results in student interest numbers for chorus at Paul Knox qualifying the school for a portion of a teacher allocation. Due to the anticipated difficulty of finding a part-time chorus teacher, a full-time chorus teacher will be split between Paul Knox and Kennedy Middle School, the school with the next highest student course request numbers.”