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Comedian Offers Fresh Take on Millennial Midlife Crisis Solutions

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It’s an intriguing era we’re living in.

The term “midlife crisis” often conjures images of our parents making spontaneous decisions—perhaps purchasing a sleek sports car or ditching their day jobs for a newfound passion. These actions were seen as attempts to recapture youth or find new meaning.

However, for millennials, those born between 1981 and 1996, this phase of life manifests differently.

New York City comedian Mike Mancusi encapsulated the millennial experience in a viral Instagram video, capturing the essence of what it’s like navigating their mid to late 30s today.

Mancusi highlights that millennials often can’t afford traditional crisis solutions, such as acquiring a new vehicle or starting a family. Instead, they opt for trips to Disney, seeking to revisit the simpler, more carefree days of their childhood.

The second reason a millennial’s midlife crisis is different is that older generations would normally view this uncertain period as a time to look forward, but “ours has been built off of looking back,” the 35-year-old explained.


Mike Mancusi discusses the millennial midlife crisis.
NYC comedian Mike Mancusi spoke on something that many millennials are feeling right now. Instagram/@mikemancusi

“They would look forward and go, ‘Wow, I’m going to be old someday, I better live it up.’ We look back and go, ‘Wait a minute, I was told to do all these things, I did them and still I’m not happy and that is a way different crisis,’… what’s making us freak out is that we were told the blueprint to follow. We all followed it. Here we are unfulfilled…”

He very bluntly went on to explain how “This winds up manifesting as a career crisis where people go ‘I’ve been working at this thing for the last 10-15 years, I don’t even like it, have I ever liked it?’”

For those who are nodding their heads in agreement, Mancusi suggests, what probably any mental health expert would agree with: Find something that’s for you.


A tired woman rests her head in her hand while looking at her laptop.
“We look back and go, ‘Wait a minute, I was told to do all these things. I did them, and still I’m not happy.’ And that is a way different crisis,” the 35-year-old pointed out, Nina/peopleimages.com – stock.adobe.com

“It’s not to make you money, it’s not to please your family, it’s for you. Something that you’re drawn to that you absolutely love to do every single day. Find that thing and build it into your life…” he advised.

This advice resonated with many, as one fellow millennial wrote, “This is great advice!! Feeling this hard,” with another chiming in, “I never thought of it that way — that we may spend more time looking back vs looking forward! That really lands with me.”

Alleged Toddler Abuse in Texas Federal Custody Sparks Outcry: Calls for Improved Safeguards in US Immigration System

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McALLEN, Texas — A young father spent five agonizing months awaiting the release of his 3-year-old daughter from federal custody after she crossed the U.S.-Mexico border with her mother. He clung to hope for their reunion despite numerous delays.

It was only when he turned to the legal system for help that he discovered his daughter had allegedly been sexually abused at the foster home where immigration officials had placed her after separating her from her mother.

“She was in there for so long,” said the father, who is a legal permanent resident in the U.S. “I believe if things had moved faster, this wouldn’t have happened.” He spoke to The Associated Press under the condition of anonymity to protect his daughter, who is a victim of sexual abuse.

The Trump administration, since last year, has been focusing on detained immigrant children, like this man’s daughter, by implementing new rules and procedures that have led to significantly longer detention periods. Efforts by the federal government to expand family detention indefinitely included moves to overturn a key policy designed to protect immigrant children in federal custody.

During the months his daughter was in foster care, the father’s attempts to reunite with her were frequently stalled. The government cited an inability to schedule an appointment for his fingerprinting as one of the reasons for the delay.

During that time, according to court documents, the girl said she was sexually abused by an older child staying with her in foster care in Harlingen, Texas. A caregiver noticed the child’s underwear was on backward, according to the lawsuit. The girl then told the caregiver she was abused multiple times and it caused bleeding. Federal Office of Refugee Resettlement officials told the father that there had been an “accident” and his daughter would be examined, he told the AP in an interview.

“I asked them, ‘What happened? I want to know. I’m her father. I want to know what’s going on,’ and they just told me that they couldn’t give me more information, that it was under investigation,” the father said.

The girl underwent a forensic exam and interview. Although the father wasn’t told of the outcome, the older child accused of the abuse was removed from that foster program, according to the lawsuit.

The girl was forensically examined and interviewed, according to the lawsuit. The abuse allegations were reported to local law enforcement, said Lauren Fisher Flores, the lawyer representing the girl. The Associated Press does not typically name people who have said they were sexually abused.

“To have your child abused while in the government’s care, to not understand what has happened or how to protect them, to not even be told about the abuse, it is unimaginable,” Fisher Flores said. “Children deserve safety and they belong with their parents.”

The ORR and its parent agency, the Department of Health and Human Services, were named in the child’s lawsuit but did not respond to emails seeking comment.

Trump administration changes release policies

The girl and her mother illegally crossed the border near El Paso on Sept. 16 of last year. When her mother was charged with making false statements and they were separated, the toddler was sent to the custody of the ORR, which cares for immigrant children in shelter or foster settings.

Children in ORR’s care are released to parents or sponsors who submit to a rigorous process that has grown more extensive under the Trump administration.

Stricter rules were imposed on documentation required for sponsors, border agents started pressuring unaccompanied children to self-deport before transferring them to shelters and Immigration and Customs Enforcement started arresting some sponsors in the middle of the release process.

Legal advocates filed lawsuits challenging the policy changes, anticipating that they would result in prolonged detention.

Average custody times for children cared for by ORR grew from 37 days when Trump took office in January 2025 to almost 200 days this February. The total number of children in ORR custody fell by about half during the same time period.

Attorneys are now turning to habeas petitions, which function as emergency lawsuits, to expedite the release of children to their parents and sponsors.

Fisher Flores, legal director of the American Bar Association’s ProBar project, said that this year the organization has worked on eight habeas corpus petitions representing children who have been held in federal custody for an average of 225 days. They had not filed these kinds of petitions for children before the start of this Trump administration.

Fisher Flores said that legal intervention helped prompt the federal government to respond to the father’s sponsorship application.

Alleged abuse wasn’t immediately disclosed to the father

After the monthslong delay, attorneys sent the government a letter in February and prompted them to allow the father to receive appointments for a fingerprinting background check, a home visit and a DNA test. Then ORR stalled again, offering no timeline on her expected release.

Attorneys filed the habeas petition in federal court and two days later, ORR released the girl to her father.

It was while the attorneys prepared the lawsuit that the father realized that the “accident” officials had told him about was alleged sexual abuse.

“Increasingly, we have to turn to the federal courts to challenge these harmful legal violations and demand that children be released,” Fisher Flores said.

The fingerprinting policy was challenged during the first Trump administration by legal advocates including the National Center for Youth Law. Other nationwide lawsuits are opposing more recent changes affecting the custody and care of immigrant children.

“This represents yet another version of family separation,” Neha Desai, managing director at Children’s Human Rights and Dignity at the National Center for Youth Law, said of the 3-year-old girl’s case.

“A bipartisan Congress designed protections around the simple principle that children should be released to their family quickly and safely. This administration has been consistently flouting its legal obligations to release children to their families, profoundly jeopardizing children’s health and well-being,” Desai added.

When the father finally reunited with his daughter, he cried. His daughter was happy to see him, too.

But after her five months in detention, he started noticing changes: She had nightmares and was easily upset. “She was never like that” before, her father said.

The pair now live in Chicago with the girl’s grandparents while her case moves through the immigration court.

Copyright © 2026 by The Associated Press. All Rights Reserved.

Billboard Satirizing Dale Warner Gains Viral Attention Following His Conviction in Wife Dee’s Murder Case

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A billboard in Michigan has become a focal point as it mocks Dee Warner’s husband following his recent conviction for her murder. This case, starting with her mysterious disappearance in 2021, ultimately led authorities to discover her remains in a fertilizer tank.

Warner’s family initiated the billboard, which states, “Help Dale Find Dee,” as part of their persistent quest for answers. This message has gained renewed interest in light of Dale Warner’s conviction over his wife’s death.

Dee Warner, then 52, vanished from her Franklin Township residence in April 2021.

In 2023, Dale Warner faced murder charges, and it wasn’t until 2024 that her remains were uncovered in rural Michigan, hidden inside a fertilizer tank labeled “out of service” and “do not fill.”

A billboard reads "Help Dale Find Dee"

A billboard displays the message “Help Dale Find Dee.” (WTVG)

An autopsy found that Dee Warner had been strangled and suffered blunt force trauma. On March 10, a jury convicted Dale Warner of second-degree murder and tampering with evidence.

Gregg Hardy told “48 Hours” correspondent Erin Moriarty in “The ‘No Body’ Case of Dee Warner,” that he had a “gut feeling” that Dale was responsible after his sister had vanished.

“I was getting these, call it a gut feeling if you like, whatever you’d call it, but I was very suspicious of his mannerisms,” he said.

A "justice for Dee" banner

Dale Warner was convicted of second-degree murder and tampering with evidence in the death of his wife, Dee Warner, whose remains were found in a fertilizer tank in rural Michigan. (Jacob Hamilton/Jackson Citizen Patriot via AP, File)

Throughout the investigation, Hardy said that he did not feel that Dale was acting like a concerned husband.

He shared with “48 Hours” that the idea of a public billboard was meant to apply psychological pressure on Dale as well as a means to publicly shame him.

Dee Ann and Dale Warner

Dale Warner was found guilty by a jury in the 2021 killing of his wife, Dee Warner, after her remains were discovered in 2024.

The case eventually went to trial this year, with prosecutors describing a strained marriage and arguing that Warner made a series of “conscious decisions.”

Prosecutor Jackie Wyse told jurors that Warner could have called 911 and said, “I screwed up,” but instead taped Dee Warner’s mouth and nose, preventing her from breathing.

“Those were all conscious decisions,” Wyse said.

Missing woman Dee Warner Chicago

Dee Warner, 52, went missing from her Franklin Township home in April 2021. Her remains were located three years later in rural Michigan. (Facebook/Dee Warner)

Defense attorney Mary Chartier argued that there was reasonable doubt in the case, saying Dale Warner denied hurting his wife and cooperated with investigators during the search.

“You are not here to judge Mr. Warner as a husband,” Chartier said. “You may think he was a bad husband, a not-very-attentive husband, whatever you may think of him.”

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Shock Lawsuit Reveals Nurse’s Disturbing History of Infant Abuse After Alleged Incident with 3-Year-Old’s Breathing Tube

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Inset: Cindy Desser (Bensalem Police Department). Background: Desser allegedly slamming a special needs toddler in her crib in Pennsylvania (Saltz Mongeluzzi and Bendesky).

A Pennsylvania-based home health care company allegedly overlooked a nurse’s “extensive history” of mistreating young children, which resulted in a 3-year-old girl under her care being violently handled and deprived of her breathing tube as she struggled to breathe, according to a lawsuit.

David and Meredith Nastasi have filed a negligence lawsuit against Lincoln Healthcare Services LLC, operating as Team Select Home Care, and 58-year-old Cindy Desser. Desser is also facing charges of endangering the welfare of a child due to her alleged conduct toward the couple’s daughter, referred to as Z.N. in the legal documents.

The lawsuit details that Z.N. was born in October 2023 at the Children’s Hospital of Philadelphia, suffering from several medical conditions, including the absence of her lower left ribs, abdominal muscles, and left lung. After undergoing six major surgeries and spending nine months in the hospital, she returned home in late 2024, requiring a ventilator and continuous nursing care.

The Nastasi family employed Team Select, which assigned Desser as the night nurse for their daughter.

“Z.N. was extremely vulnerable and, after all she endured to come home, needed caring, compassionate, and attentive nurses,” the lawsuit states. “Instead, Team Select placed a predator named Cindy Desser in the Plaintiffs’ home.”

On the night of May 25, the plaintiffs allege, Desser “repeatedly choke slammed” the girl with “such force that it rattled Z.N.’s crib and knocked over medical monitoring equipment.”

“Upon information and belief, Desser had a long history of abusing infants in her care and had worked stints with numerous other home health care companies that had either fired Desser or separated from Desser on poor terms by the time she was hired by Team Select in late 2024,” the lawsuit states. “Desser’s abuse of Z.N. was not the first time she had done this, and tragically it was not the last. While Desser was out on bail for the criminal charges stemming from her attack on Z.N., she somehow managed to obtain employment with yet another home health care agency and abused another medically fragile toddler in Bucks County.”

Jeffrey P. Goodman of Saltz Mongeluzzi and Bendesky who is representing the plaintiffs argues that Team Select knew or should have known that Desser was “morally unfit to care for children.” Goodman also alleges that Desser often fell asleep on the job which caused her to miss important medical alarms.

On one occasion, Meredith Nastasi had to “rush into” her daughter’s room to wake up Desser, who was asleep with headphones on as an audible alert was going off that the girl’s oxygen levels were below 85 percent, the suit stated.

The parents also complained that Desser allegedly wasn’t logging enough data into the system about the girl’s spiking vitals during the nurse’s shifts. Team Select ignored the parents’ concerns and never addressed them with Desser, according to the lawsuit.

“David and Meredith Nastasi put their trust in the hands of a nurse whom Team Select represented to be compassionate and capable of safely caring for Z.N. Instead, Team Select sent a monster into their home. This is every parent’s worst nightmare,” Goodman said in a statement.

As Law&Crime previously reported, a probable cause arrest affidavit obtained by Law&Crime said Desser served as an overnight nurse for the girl at the family’s home on Locust Avenue in Bensalem, a Philadelphia suburb. In October, the girl’s mother noticed some bruising on her inner thigh while she was changing her daughter’s diaper.

The mom took the girl to a hospital, where doctors determined the bruise was in the shape of a thumb print.

When the parents reviewed surveillance camera footage from the girl’s room, Desser was allegedly seen slapping the girl on multiple occasions. She also allegedly “aggressively” threw the girl around her crib. One time, the girl apparently pulled out her tracheostomy tube. The video allegedly showed Desser “taking her time” putting the tube back in, before saying “you did this” while the girl was “gasping for air.” Desser was also seen sleeping on the job, per the complaint.

The defendant works for Dynamic Home Health Care. Cops noted that she was also in violation of several of the company’s rules and ethics.

The girl’s parents, who wished to remain anonymous, spoke with local ABC affiliate WPVI. They told the outlet that Desser appealed to them because she had 20 years of experience and took care of another child who had the same lung disease as the girl. The girl was born prematurely and weighed just 14 ounces at birth and is in need of special medical care.

“She likes nights,” the mom told WPVI about Desser. “You don’t find that. It was almost like too good to be true.”

Unfortunately for the girl and her parents, it appears that it was.

Watching the video of their daughter gasping for air after Desser allegedly withheld her tracheostomy tube was especially hard.

“This was the most disturbing one. Thank God my daughter is so strong,” the mother told the outlet. “It was just horrific. I just couldn’t believe it. It’s like almost like monsters come out at night.”

The father called the whole situation a nightmare. Another alleged incident also stood out to him.

“All our little girl did was sit up and look at her for a minute and she got shoved to the ground. It’s really sick and horrible,” he said.

He hopes Desser loses her nursing license and faces justice.

“I just hope she gets to sit in a room with other people that did bad things,” he told WPVI. “A snake can shed its skin so many times and it’s still a snake. So, you gotta watch out.”

WPVI reports that Desser has since been fired from her job. Her next court date is set for April 7.

Democrats Share Optimistic Easter Message of ‘Better Times,’ Overlooking Biden

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In a surprising move, the Democratic Party’s Easter Sunday message overlooked their most recent president, Joe Biden, sparking conversations and raising eyebrows among supporters and critics alike.

On Sunday, they posted a photo of the back of former President Barack Obama’s head with the Easter Bunny, along with the caption ‘better times at the White House.’

The party’s message featured a photograph from over a decade ago, capturing former President Barack Obama alongside a scenic view of the Washington Monument. This nostalgic nod to the past drew attention, but for some, it also highlighted an omission that was hard to ignore.

Observers quickly noted the absence of any mention of Biden, who not only served as Obama’s Vice President but also held the presidency from 2021 to 2025. The omission led to speculation and comments from voters suggesting that the Democrats were seemingly ‘erasing’ Biden from their narrative of ‘better times.’

This oversight is particularly intriguing given Biden’s pivotal role in the Democratic Party. He managed to secure the party’s nomination in the last election cycle, though he eventually stepped aside in July 2024, allowing Kamala Harris to take the reins in a challenging campaign against Donald Trump.

Biden painstakingly held on to the Democratic ticket in the last election, before conceding in July 2024 and allowing Kamala Harris to run against Trump. 

During Biden’s last Easter as president, he was already rumored to have been dealing with cognitive issues, and had experienced public gaffes and embarrassments.

Biden was mocked online in 2024 after he tripped over his words and referred to ‘oyster bunnies’ instead of the ‘Easter bunnies’ during his opening remarks at the annual Easter Egg roll hosted on the White House South Lawn.

Democrats seemingly snubbed Biden in their post on Easter Sunday in 2026

Democrats seemingly snubbed Biden in their post on Easter Sunday in 2026 

Then-President Joe Biden and first lady Jill Biden attend the annual Easter Egg Roll on the South Lawn of the White House in Washington, US, April 1, 2024

Then-President Joe Biden and first lady Jill Biden attend the annual Easter Egg Roll on the South Lawn of the White House in Washington, US, April 1, 2024

‘By the way, say hello to oyster bunnies! Come on up here bunnies, so they can see you, c’mon get in there,’ he said at the time to the two large costumed Easter bunnies dressed for the occasion. 

Right-wing commentators on X were quick to point out the Biden snub in Sunday’s Easter post.

Former Trump 2020 campaign communications director Tim Murtaugh chimed in, writing, ‘Check you out erasing Joe Biden.’ 

Tim Young, Media fellow at the Heritage Foundation, a conservative think-tank, wrote: ‘They keep skipping over Biden…’

Another person wrote: ‘Why are you guys suddenly pretending Biden didn’t exist.’ 

And a fourth added: ‘Ashamed of Biden, are you?’ 

While another user on X said: ‘What happened to Joe Biden? Even the Democrats don’t want to talk about him.’ 

And a sixth wrote: ‘After years of gaslighting the American public that Biden was the most accomplished president, they try so hard to erase him. They can’t be trusted.’ 

Some liberals were also surprisingly keen to blast the post.

Biden speaks on the Truman Balcony of the White House during the Easter Egg Roll on the South Lawn in Washington, DC, US, on Monday, April 1, 2024

Biden speaks on the Truman Balcony of the White House during the Easter Egg Roll on the South Lawn in Washington, DC, US, on Monday, April 1, 2024

TrackAIPAC co-founder Cory Archibald told the person behind the Democrats’ X account to ‘Stop nostalgiaposting for the bygone days of indiscriminate drone strikes and persecuting whistleblowers that paved the way for the exact moment we are in,’ before adding that ‘one of the last things Obama did was expand the surveillance powers of the presidency literally days before Trump was sworn in.’

Kamala Harris fan Sky quote-tweeted the original post of Obama with a picture of former vice-president Harris and her hubby and former second gent Doug, with the caption ‘Happier times.’

The most recent Democrat to sit in the Oval Office was also left out in a similar fashion last year. 

‘Happy Easter!’ read a 2025 post on the same official Democrat X account, which included photos of former President Obama, as well as Bill Clinton, Jimmy Carter, John F. Kennedy.

In 2024, during Biden’s last Easter in office, he also sparked fury proclaiming the ‘Transgender Day of Visibility’ with a ‘simple message to all trans Americans’ sharing that they were ‘made in the image of God, and … worthy of respect and dignity.’

In 2022, a video went viral of the Easter Bunny directing President Biden away from reporters during the Egg Roll.

During the first Easter of his second term last year, Trump blasted Biden as the ‘WORST and most Incompetent President, a man who had absolutely no idea what he was doing,’ before wishing his fellow Americans ‘with great love, sincerity, and affection, a very Happy Easter.’

In 2026, Trump kicked off Easter issuing a new threat to Iran, promising to ‘blow everything up and take over the oil’ if the country does not make a deal with the US soon.

Trump is expected to host an Easter Dinner at the White House on Sunday evening, as well as the annual White House Easter Egg Roll on Monday.

Probation Violation: Homeless Man Arrested After Dramatic Escape from Moving Vehicle Leads to Crash and Drug Discovery

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Staff report

GAINESVILLE, Fla. – Ahmadric Tyree Stone, 27, found himself in custody last night following accusations of leaping from a moving car during a traffic stop, resulting in the vehicle colliding with a parked car. Additional drug charges followed when substances were reportedly discovered along his escape route.

The incident unfolded around 8:38 p.m. on April 3 when deputies from the Alachua County Sheriff’s Office pulled over a gray Volkswagen Golf at Southern Pines Apartments, located at 4200 SW 17th Place. The vehicle’s registration had expired, and officers suspected Stone, whose driver’s license is suspended, was behind the wheel. This suspicion arose after observing a man resembling Stone enter and drive the vehicle.

Adding to the suspicion, a deputy noted that the Golf’s owner had reported earlier that evening that a man with a noticeable forehead bulge, known by the nickname “Zoo,” was driving the car. The owner, however, declined to report the vehicle as stolen. Stone is known to have a similar forehead feature and is also referred to as “Zoo.”

As deputies activated their lights to initiate the stop, the Golf continued moving slowly through the Southern Pines parking lot, eventually steering towards several parked vehicles surrounded by bystanders. Stone allegedly opened the door, exited the vehicle, and sprinted away, leaving the car to crash into another parked vehicle, which had occupants inside and others standing nearby. The collision resulted in damage to both vehicles involved.

Deputies pursued Stone on foot, and when he reportedly jumped over a fence into Pinetree Gardens, they established a perimeter.

A short time later, Stone was seen jumping the fence back into Southern Pines Apartments, and deputies heard an elderly woman screaming; deputies reportedly found Stone in the screened front porch of the woman’s apartment, and he was detained. The woman told deputies that Stone entered her porch without permission, knocked on her door repeatedly, and tried to hide there, but she did not want to press charges.

Along Stone’s flight path, deputies reportedly found the keys to the Golf, next to four packages containing 3.8 grams of fentanyl ( just under the trafficking threshold of 4 grams) and 2.3 grams of crack cocaine. A deputy noted that the amounts exceeded typical amounts for personal use and were consistent with street-level narcotics sales. The placement of the drugs next to the keys established constructive possession of the drugs.

The owner of the vehicle that was hit in the parking lot did not want to press charges, but the owner of the Golf wanted to pursue a hit-and-run charge.

Post Miranda, Stone reportedly apologized multiple times and said he fled because he knew he was on probation following a DUI conviction and knew that his license was suspended, and he was scared of going back to jail. He said the emergency lights “startled” him, and he reacted in an “impulsive” manner. He reportedly acknowledged that he should not have fled from deputies and said he knew how serious his actions were. He denied dropping any drugs but confirmed that the keys belonged to the Golf he was driving; he said he had been driving the car for at least a couple of days.

Stone, who is described as homeless in court documents and whose address is listed as GRACE Marketplace, has been charged with fleeing with a disregard for persons or property, possession of fentanyl with intent to sell, possession of cocaine with intent to sell, maintaining a vehicle for the purpose of selling drugs, tampering with evidence, leaving the scene of an accident with property damage, resisting an officer without violence, possession of drug paraphernalia, and driving with a suspended license.

Stone has five felony convictions (one violent) and two criminal traffic convictions (a DUI and a hit and run); he is on probation for DUI. He has served one state prison sentence for armed robbery and was released in 2024. Judge William Davis set bail at $190,000.

Articles about arrests are based on reports from law enforcement agencies. The charges listed are taken from the arrest report and/or court records and are only accusations. All suspects are innocent until proven guilty in a court of law


Revitalize Your Core: 5 Standing Exercises Perfect for Those Over 60

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According to a strength coach, five standing exercises surpass traditional planks in building core strength for those over 60.

While planks certainly have their benefits, they don’t always mimic the way our bodies move in daily life. Once you hit 60, your core needs to support you as you stand, walk, and reach, making it crucial to train in positions that reflect everyday activities. Standing exercises for the core not only build strength but also enhance balance, coordination, and posture.

In my experience with clients at this life stage, a key change is transitioning core workouts from floor-based to more functional, upright positions. Over the years, I’ve observed that focusing on anti-rotation, controlled loading, and dynamic stability helps individuals quickly regain confidence in their movements. The result isn’t just a stronger core; it’s improved posture, better movement, and a greater sense of control over one’s body.

For those aiming to rebuild strength and stability, it’s advisable to complete 8 to 12 working sets per week using standing core exercises. Incorporating a variety of tools like cables, bands, kettlebells, or dumbbells can keep your workouts engaging and effective. The following five exercises are designed to train your core in the way it’s meant to function. They not only challenge your stability and enhance coordination but also build strength that translates into everyday activities.

If your goal is to rebuild strength and stability, aim for about 8 to 12 total working sets per week using standing core-focused movements. Mix in different tools, such as cables, bands, kettlebells, or dumbbells, to keep your training fresh and effective. The five exercises below train your core the way it’s designed to work. They challenge your stability, improve coordination, and help you build strength that carries over into everything you do.

Pallof Press

The pallof press is one of the best ways to train your core to resist rotation. Instead of creating movement, your job is to stop it, which is exactly what your core does during daily activities. Pressing the handle away from your body increases the demand on your core with every inch. You’ll feel your obliques and deep stabilizers fire up immediately. Over time, this builds a strong, steady core that protects your spine and keeps your movement controlled.

Muscles Trained: Obliques, transverse abdominis, rectus abdominis, and shoulders

How to Do It:

  1. Attach a handle to a cable machine or band at chest height.
  2. Stand perpendicular to the anchor point and hold the handle at your chest.
  3. Brace your core and stand tall.
  4. Press the handle straight out in front of you.
  5. Hold briefly while resisting rotation.
  6. Bring the handle back to your chest with control.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps per side. Rest for 45 to 75 seconds between each set.

Best Variations:
Half-kneeling Pallof press, overhead Pallof press, banded Pallof hold

Form Tip: Keep your hips and shoulders square throughout the movement.

Kettlebell Deadlift

While often thought of as a lower-body movement, the kettlebell deadlift is a critical core exercise. Your core works hard to stabilize your spine as you hinge at your hips and lift the weight. This reinforces proper movement patterns while building strength throughout your posterior chain and teaches your core to support the load safely. That carries over directly into daily activities like picking things up from the ground.

Muscles Trained: Glutes, hamstrings, lower back, and core

How to Do It:

  1. Stand with your feet hip-width apart and a kettlebell between your feet.
  2. Hinge at your hips and grab the handle with both hands.
  3. Keep your back flat and chest slightly forward.
  4. Drive through your feet to stand up tall.
  5. Squeeze your glutes at the top.
  6. Lower the kettlebell back down with control.

Recommended Sets and Reps: Perform 3 to 4 sets of 8 to 12 reps. Rest for 60 to 90 seconds between each set.

Best Variations: Sumo deadlift, single-leg deadlift, elevated deadlift

Form Tip: Push your hips back and keep the weight close to your body.

Cable Woodchop

The cable woodchop trains your core through rotation while maintaining control. This builds strength in your obliques and improves how your body transfers force from your lower body to your upper body. It also challenges coordination and balance as you move through the pattern. That combination makes it highly effective for restoring functional core strength. You’ll feel your entire midsection working together.

Muscles Trained: Obliques, rectus abdominis, shoulders, and hips

How to Do It:

  1. Set a cable handle at shoulder height.
  2. Stand sideways to the machine and grab the handle with both hands.
  3. Brace your core and soften your knees.
  4. Pull the handle diagonally across your body.
  5. Rotate through your torso while keeping control.
  6. Return to the starting position slowly.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps per side. Rest for 45 to 75 seconds between each set.

Best Variations: Low-to-high woodchop, banded woodchop, kneeling woodchop

Form Tip: Control rotation and avoid relying on momentum.

Suitcase Carry

The suitcase carry challenges your core to resist bending to one side. Every step forces your obliques to stabilize your torso and keep you upright. This builds strength that directly improves balance and posture. It also teaches your core how to stay engaged during movement. Over time, this helps you feel more stable and confident in everyday activities.

Muscles Trained: Obliques, transverse abdominis, and grip

How to Do It:

  1. Hold a weight in one hand at your side.
  2. Stand tall with your shoulders level.
  3. Begin walking forward with controlled steps.
  4. Keep your torso upright and avoid leaning.
  5. Maintain core tension throughout the movement.
  6. Switch sides after completing your set.

Recommended Sets and Reps: Perform 3 to 4 sets of 20 to 40 seconds per side. Rest for 45 to 75 seconds between each set.

Best Variations: Farmer carry, front carry, offset carry

Form Tip: Keep your shoulders even and avoid tipping to one side.

Landmine Rotation

The landmine rotation trains your core to move while stabilizing. This controlled rotational pattern strengthens your obliques while improving coordination. It also allows you to generate and control force safely. That makes it a great option for building strength without unnecessary strain. You’ll develop a more responsive and capable core with consistent practice.

Muscles Trained: Obliques, shoulders, hips, and core stabilizers

How to Do It:

  1. Hold the end of a barbell anchored in a landmine setup.
  2. Stand with your feet shoulder-width apart.
  3. Hold the barbell with both hands in front of your body.
  4. Rotate the barbell from one side to the other.
  5. Pivot your feet as needed to stay balanced.
  6. Control the movement throughout each rep.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps per side. Rest for 45 to 75 seconds between each set.

Best Variations: Half-kneeling landmine rotation, slow tempo rotation, press and rotate

Form Tip: Move with control and keep your core braced throughout.

The Best Tips for Building Core Strength With Standing Exercises After 60

cable woodchopper exercise demonstrated with band
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Building core strength after 60 is about training your body in ways that reflect how you actually move. Standing exercises challenge your balance, coordination, and stability all at once, which makes them incredibly effective. You don’t need to spend time on the floor to build a strong core. Instead, focus on movements that teach your body to stabilize, resist, and control force in real time. Over the years, I’ve seen this approach help people feel stronger, more capable, and more confident in their everyday movement. When your core works the way it’s supposed to, everything else becomes easier.

Here’s how to get the most out of your training:

  • Train anti-rotation often: Exercises like Pallof presses and carries build real-world stability.
  • Stay tall through every movement: Good posture increases core engagement and reduces strain.
  • Use controlled movement: Slow, deliberate reps improve muscle activation and coordination.
  • Mix movement patterns: Include carries, rotations, and hinges for complete core development.
  • Progress gradually: Increase resistance or time under tension as your strength improves.
  • Stay consistent: Aim for 8 to 12 total working sets each week for best results.

Commit to these principles, and you’ll build a stronger core that supports you in every step, lift, and movement.

References

  1. Rodríguez-Perea, Ángela et al. “Core training and performance: a systematic review with meta-analysis.” Biology of sport vol. 40,4 (2023): 975-992. doi:10.5114/biolsport.2023.123319
  2. Zhong, Yuanji et al. “Effects of core training on balance performance in older adults: a systematic review and meta-analysis.” Frontiers in public health vol. 13 1661460. 9 Oct. 2025, doi:10.3389/fpubh.2025.1661460

Unprecedented Baptism Wave: NY Diocese Welcomes Hundreds into Faith

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“Through Baptism, we are reborn into a new life with Christ, who has risen from the dead. Today, let us find strength in faith, hope, and love, so that with compassion and courage, we can share the joy of the Risen Lord! We extend our prayers especially to those Baptized and Confirmed tonight—may God bless them and sustain their faith,” the cathedral declared.

Father Duffy emphasized that the developments were not the result of his personal efforts.

“As a priest, it’s not about what I’m doing. It’s about the message of Jesus Christ being shared, and that message resonates with people here in Rockville Centre and far beyond,” he explained.

In another part of the world, more than 700 adults in Paris, France, were reportedly set to join the Catholic Church during the Easter vigil, according to a report by EWTN News on Friday.

The trend of individuals converting to Catholicism is growing in the United States, as reported by Breitbart News on March 29.

The “boom” in adult baptisms in France is a relatively recent phenomenon. It has intensified over the past decade, with a marked acceleration following the COVID-19 pandemic, reaching record levels since 2024.

Indeed, the number of people converting to Catholicism was on the rise in America, Breitbart News reported March 29.

According to Bishop Robert Barron, the church broke the record last year for the number of adults converting and did it again this year. He said many adults have expressed a hunger for the truth.

He noted, “St. Augustine said, ‘Lord, you’ve made us for yourself, and therefore our heart is restless till it rests in you,’ and that remains true. There’s a longing in the heart that can’t be satisfied by anything in this world, and so religion speaks to that.”

In February, President Donald Trump celebrated the return of faith that was spreading across the nation while speaking at the National Prayer Breakfast, according to Breitbart News.

“To be a great nation, however, I think, and I may be wrong, but I don’t think so because I’ve watched a lot and I study a lot, you have to have religion. You have to have it. You have to have faith. You have to have God,” he said, also stating “Thankfully, as we gather today, there are many signs that religion is coming back, and now it’s no longer signs. It’s just coming back. It’s coming back so strong.”

Hatsune Miku Unveils Groundbreaking Mecha Transformation

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Hatsune Miku has become a global icon, transcending her origins to make anime more mainstream and approachable around the world. Now, she’s shattering another barrier with a groundbreaking Vocaloid collectible that’s sure to captivate fans.

Bandai is set to release the METAL BUILD Hatsune Miku figure, marking the first time Miku joins the prestigious line and introducing the series’ inaugural female character. This collectible features Miku in a striking new outfit with a quasi-mechanical design, incorporating real metal to enhance its style and heft. Currently available for pre-order, this figure represents Miku’s most sophisticated and futuristic incarnation to date.

While Miku has been featured in a variety of merchandise, the METAL BUILD figure stands out by swapping cuteness for a sleek, modern aesthetic. As the first female entry in the series, Miku’s inclusion is notable, especially since she’s not derived from a typical mecha anime. This places her among the ranks of figures inspired by legendary series like Mobile Suit Gundam, solidifying her status in this esteemed collection.

Amid her many other forms of branding and merchandise, the new METAL BUILD Hatsune Miku collectible eschews kawaii for cool. The figure is the first female character represented in the line, and strangely enough, she’s not directly derived from any mecha anime. Given that the other figures in the series are based on works such as the Mobile Suit Gundam franchise, this puts METAL BUILD Miku in esteemed company.

The overall design has a strong cyberpunk and cybernetic aesthetic to Miku’s usual appearance, making her look like a character out of Ghost in the Shell. This means that external joints and an exposed back are part of the equation, along with die-cast construction for her limbs. As a result, she’s loaded with articulation and can pose better than perhaps any other figure for Miku, and this isn’t hindered by her outfit.

Instead of her usual shirt, tie and skirt combo, this take on Miku has a cloth outfit comprised of a jacket and shin guard-like material. Her twintail hairstyle is also brought to life through PVC parts, creating an animated flow to the figure’s overall aesthetic while fitting the science-fiction tone of the release. Also befitting this concept while honoring the character’s musical roots is her weapon, which looks like a cross between a hi-tech guitar and a futuristic long rifle.

On top of this and four interchangeable faces, she also comes with three pairs of hands, alternate bangs that have their own headdress, two different backpacks and further armor to be placed on her wrist. The figure is set to become available for pre-order on Friday, April 3, with the online cost listed on Jump Ichiban as US$323. Expected to be released in October 2026, this take on Miku is certainly hitting higher (and more mechanical) notes than ever before.

From Mild UTI to Life-Threatening Sepsis: Urgent Symptoms You Can’t Ignore to Protect Your Health

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As we meandered along the Twin Coast Discovery Highway, a picturesque route stretching from Auckland to the northern extremes of New Zealand, the painkillers’ effect began to diminish. The relief I’d been relying on dissipated, and an overwhelming wave of pain swept through me.

The sensation was akin to a dam giving way, unleashing a torrent of agony that seized every inch of my body. My head throbbed intensely, as though my brain was straining against my skull, while my chest constricted painfully. Bent over my knees, I fought the urge to vomit, every muscle and bone in my body screaming in protest.

Whenever I attempted to speak, the only sounds I managed were desperate, low sobs and groans. We were still a daunting half-hour drive from the nearest hospital, and the fear gripped me that I might not make it there in time.

This was far from the idyllic Easter weekend I had envisioned spending with my boyfriend’s family in New Zealand. Instead of leisurely enjoying the scenic beauty, I found myself battling a relentless, consuming pain.

This was not how I had pictured my Easter weekend with my ­boyfriend’s family in New Zealand playing out.

Yet what started with a mild urinary tract infection (UTI) ended up putting me in hospital for four days and left me with months of physical and psychological repercussions.

I saw the diagnosis on my medical chart when I was finally discharged: Sepsis.

I didn’t know what it meant at the time, but I now know that I have survived a life-threatening condition that kills 48,000 people in the UK each year. That’s more than breast, bowel and prostate ­cancers combined.

Rosie Beveridge developed sepsis while she was on holiday with her boyfriend in New Zealand

Rosie Beveridge developed sepsis while she was on holiday with her boyfriend in New Zealand

That pain, that ‘I feel like I am going to die’ sensation – a known symptom of sepsis – is what it felt like when my immune system’s response to infection spiralled out of control and it began to attack my organs.

Plummeting blood pressure is only the first in a series of unpleasant side-effects. If you’re unlucky and don’t get the right treatment in time, it can cause shock, organ failure and eventually death.

Sepsis can be triggered by any infection, from a simple cut on the finger through to meningitis. Up to 30 per cent of cases start with a UTI.

My UTI started the Wednesday before Easter, 2024, and it was mild so I didn’t even go to the pharmacy.

But by the time we arrived at the beach in remote northern New Zealand, four hours north of Auckland, on Friday afternoon, my lower back had begun to ache, and the right side of my abdomen began to feel as though it was being stabbed.

Conscious of the fact that I was the girlfriend at the family event – and not wanting to make a fuss – I told myself it was nothing. By Friday evening, I was starting to feel achy all over.

At 7am on Saturday, I woke up and ran to the bathroom to vomit. My boyfriend checked on me as he got up to go fishing with the boys. He asked if he should stay but I waved him off. ‘Don’t be silly. It’s a 24-hour bug.’

But by Saturday night, despite taking painkillers to get myself through the annual Taupo Bay Easter fishing competition, I couldn’t walk due to the pain in my back and abdomen. Miserable and shaking, I crawled to bed.

I woke throughout the night in alternating sweats and shivers.

On Sunday morning, I told my boyfriend I needed to see a doctor. The stabbing pain in my side seemed to radiate out, and my lower back and legs felt as though the muscle had been tenderised. We agreed that if I still felt bad the next day, we would book an appointment.

I woke up on Monday morning with every symptom intensified, so we booked an appointment at the nearest hospital in Kawakawa; an hour’s drive away. The first doctor I saw thought it could be appendicitis. This sort of misdiagnosis is not unusual, as Dr Ron Daniels, an NHS consultant in intensive care and founder and Chief Medical Officer of the UK Sepsis Trust, later told me.

‘Sepsis can arise as a consequence of infection anywhere in the body, so it’s almost as if no two people with sepsis look the same,’ he explains.

At this rural New Zealand ­hospital my misdiagnosis with appendicitis is likely to have saved my life.

The hospital was too small to have an operating theatre, so I was sent to another hospital an hour away. It was there that they realised I was not suffering from appendicitis – and treated me for sepsis.

The memory of that car journey is blurry, but I remember being scared: I was 23, on the other side of the world from my family, swimming through a painful fog with every movement.

When we arrived my boyfriend went to talk to the front desk nurse and turned to find me curled up in a ball on the waiting room floor with my head pressed to the linoleum.

I remember being wheeled through the ICU as I vomited into a bowl, then being on a bed with the nurse struggling to get a drip into my arm. I was shaking so badly that two people had to hold me down to do it.

The doctors around me were murmuring quietly. ‘Appendicitis?’ ‘Sepsis?’ ‘Peritonitis?’

They treated me with what Dr Daniels told me were the correct medical steps (known as the sepsis six) in those first few hours, including intravenous antibiotics and monitoring my vital signs, particularly blood pressure.

Thankfully, the immediate care I received in the ICU saved my life. This, tragically, is not the same for everyone.

Sepsis is so fast-moving that every minute matters.

As Dr Daniels put it: ‘Every hour’s delay in getting the right treatment can make a difference to the chance of survival, somewhere between about 1 and 2 per cent an hour.’

He emphasises that the most important thing in diagnosis is in empowering those affected and their family to speak up: ‘There’s no single diagnostic blood test we can do. So to get this right we need a public who are empowered to ask the question “Could it be sepsis?”‘

Rosie on holiday with her boyfriend. What started with a mild urinary tract infection (UTI) ended up putting her in hospital for four days and left her with months of physical and psychological repercussions

Rosie on holiday with her boyfriend. What started with a mild urinary tract infection (UTI) ended up putting her in hospital for four days and left her with months of physical and psychological repercussions

Rosie in hospital during her sepsis ordeal. The next four days were a haze of a fever which didn't break for two days, she says

Rosie in hospital during her sepsis ordeal. The next four days were a haze of a fever which didn’t break for two days, she says

Later in the evening, once my condition was more stable, I was moved to a ward.

The next four days were a haze of a fever which didn’t break for two days – despite the fluids and IV antibiotics – and consequently what felt like endless tests and scans: Bloods, urine, MRI, CT and ultrasound.

On the fifth day I was discharged. The doctors tentatively confirmed that they thought I had sepsis from a kidney infection, but, as Dr Daniels tells me, the source of the infection ­causing sepsis can be hard to identify – yet another roadblock for emergency doctors in treating sepsis effectively.

I could walk, but, too exhausted and weak to get far, I left hospital the same way I came in: In a wheelchair.

I’d gone to New Zealand to meet friends on a kumara (sweet potato) farm in the north-­western reaches but despite my best efforts to stay upbeat, my ­recovery was slow and it was an incredibly lonely four weeks before I was able to join everyone out in the fields.

I was exhausted all the time and found it difficult to get out of bed each morning, often having to sleep again in the afternoon. It was as though a weight settled on my chest in those first few days after being discharged and did not truly lift for months.

This is not uncommon: Post-sepsis syndrome (PSS) – fatigue, anxiety and memory issues – affects up to 40 per cent of survivors and can last anywhere from a few weeks to the rest of a patient’s life.

As Dr Daniels explains: ‘Sepsis causes inflammation across all of the tissues in the body, with the death of cells occurring as a result. It’s thought this cell death contributes to the complexity and range of symptoms in PSS.’

Now, almost two years on, my physical and mental health have recovered and most of my friends don’t know it ever happened.

It’s only when I see stories in the media where people die from sepsis, that I am brought back to that moment, in the Whangarei hospital waiting room, forehead pressed to the floor, terrified that I was going to die.

Dr Daniels explained that feeling for me. He said: ‘This sense of impending doom is frequently described by survivors – when we consider the actions of a pet dog or cat when it is sick, they might take themselves off to die… it appears that instinct is not restricted to animals.’

In other words, it seems to come from the deepest-rooted kind of instinct, that your organs and your body are shutting down.

Hanging up the phone with Dr Daniels, I sat in silence for a moment or two before bursting into tears.

Filled with a rushing sense of gratitude for both his work and the doctors in New Zealand who knew how to spot the signs, it finally sank in – nearly two years on – that without them, one of those tragic news stories might well have been me.

sepsistrust.org

What to watch for 

Sepsis can often be mistaken for a chest infection or upset stomach. Signs it may be sepsis are:

  • Slurred speech or confusion
  • Extreme shivering or muscle pain
  • Passing no urine in a day
  • ‘I feel like I might die’
  • Skin that is mottled or discoloured

Anyone who develops any of these symptoms should seek medical help urgently – and ask doctors: ‘Could this be sepsis?’