Building strength in your lower body is crucial for maintaining peak physical condition as you age gracefully.
>
Let’s face it: life can get unbelievably hectic. With looming work deadlines, seemingly endless errands, and bustling social lives, carving out time for exercise often falls by the wayside. Fitness is typically the first thing sacrificed in our busy schedules. Therefore, having a few effective at-home workout routines up your sleeve can be a blessing. Such exercises allow you to stay committed to your health without the extra hassle of making time for the gym.
To set you on the right path, we consulted with Ben Walker, the mind behind Anywhere Fitness and a seasoned personal trainer known for assisting clients in the comfort of their own homes. Walker also collaborates with athletes and medical professionals. He shared with us seven home exercises that are ideal for men over 60 who wish to regain their leg strength.
“Focusing on the lower body is vital because it houses the body’s most massive muscle groups. The quadriceps, aptly named, consist of four large muscles on each leg. Meanwhile, the hamstrings are composed of three muscles per side, and the gluteus maximus stands as the largest muscle in the body. Training these muscles not only burns a significant amount of calories but also contributes tremendously to staying fit in your later years,” Walker explains.
Muslim Leader Praises Government’s Response to Islamophobia While Highlighting Key Oversight
Major Muslim organizations have expressed approval of the Australian government’s measures to address Islamophobia, as outlined in a crucial report released ten months ago.
“This response is appreciated, but there’s still significant work to be accomplished,” stated The Alliance of Australian Muslims along with the Australian National Imams Council (ANIC).
Yet, an ANIC leader pointed out a “notable absence” in the government’s response.
On Saturday, the government agreed to 35 out of 54 proposals suggested by Aftab Malik, the Special Envoy to Combat Islamophobia, in his groundbreaking report from last year.
The government acknowledged the necessity of addressing the root causes of increasing Islamophobic racism and discrimination, with Prime Minister Anthony Albanese emphasizing that the response is focused on “practical steps to ensure community safety and enhance social unity.”
However, he did not explicitly say which of the 54 recommendations would be accepted or rejected.
“What we’ve done is respond to all of the recommendations — some of them we have adopted in full and are acting on already,” Albanese told reporters on Saturday. “Others we’ll give further consideration to”
The announcement comes 10 months after Malik put forward his report.
“For Muslim Australians, who continue to experience Islamophobia in their daily lives, this has been a long wait,” Malik said on Saturday.
“These measures matter. They are important. They demonstrate the government recognises Islamophobia as a real and serious problem that warrants a national response, but this is just the start of the journey.”
Malik said he understood the government “must balance competing priorities” but said “Muslim Australians should not be expected to bear the cost”, adding that he will continue to advocate for any outstanding recommendations.
“Where the government has acted, I will support that progress. Where recommendations remain outstanding, I will continue to advocate for them.”
Which recommendations have been accepted?
While the government said it would adopt 35 of the 54 recommendations, it hasn’t explicitly specified which.
Instead, it has grouped its response under four themes: education and awareness, protection and support, building social cohesion, and accountability and responsibility.
Under education, the government will establish a taskforce aimed at tackling Islamophobia in the community.
The Australian Curriculum will also be reviewed with a focus on strengthening racial and religious tolerance, in addition to the establishment of a research institute on Australian Muslim affairs.
Under protection and support, $41.9 million will be directed towards initiatives to improve security at Muslim faith-based places.
There will also be additional funding for mental health and wellbeing supports for local organisations helping communities affected by hate and violence.
Muslim communities will also be supported through new multicultural grants, with a particular focus on Muslim women and young Muslims — and the targeting of sporting events and events that foster cross-cultural engagement.
The government has also said there will be “improved” reporting, responses and community support to report Islamophobia through expanded Australian Federal Police (AFP) Community Liaison Teams and a new AFP Social Cohesion Team.
What’s been rejected?
The biggest recommendations that appear to be missing from the government’s report are those related to counterterrorism and racial discrimination laws.
Malik previously called for a ban on religious discrimination, for Muslims to join Sikhs and Jews in being explicitly protected in existing racial discrimination laws and recommended the government set up a commission of inquiry into Islamophobia, as well as a separate inquiry into anti-Palestinian and anti-Arab racism.
He also asked for an independent review into counterterrorism laws to investigate whether they were leading to discrimination against Muslims in Australia.
Asked on Saturday whether the government would be open to any revision of counterterrorism laws, Albanese said that was dependent on “appropriate advice from national security agencies”.
“People will have different views they will put forward, and they’re entitled to do so,” he said.
“We take advice from our security agencies. I have confidence in them. They get it right, and that is what is appropriate.”
Opposition minister for home affairs Jonno Duniam said addressing prejudice should not weaken counterterrorism frameworks.
“The Coalition will closely scrutinise the government’s response to Mr Malik’s report, particularly to establish which recommendations it intends to pursue, what they will cost, and what consequences they may have for national security and freedom of expression,”
“Every Australian should be free to practise their religion, support their family and live their life without fear of hatred, intimidation or violence.
“But addressing prejudice cannot be allowed to weaken our counter-terrorism framework, obscure the role of extremist ideology or constrain legitimate public debate.”
He added that the Coalition would “firmly resist any move in that direction”, including proposals to remove religious or ideological motivation from the legal definition of terrorism.
‘One glaring omission’
In a joint statement, the Alliance of Australian Muslims (AAM) and the Australian National Imams Council (ANIC) said the response was “an unprecedented and important step in the right direction towards recognising and addressing the serious impact of Islamophobia and anti-Muslim hate in Australia”.
“While this response is welcome, much more remains to be done,” the groups added.
“It must be followed by meaningful and timely action, supported by clear commitments, appropriate resources and strong accountability.”
ANIC senior advisor and spokesperson Bilal Rauf told SBS World News he also welcomed the government’s response, but said it contained “one glaring omission”, particularly when compared to the government’s response to antisemitism.
“The one glaring omission is that there wasn’t much, if any, discussion about legal consequences and enforcement,” Rauf said.
“If one looks at the range of responses to antisemitism — which is also prevalent and needs to be addressed — as compared to Islamophobia, the real sense is that there is a lesser priority being attached to Islamophobia.”
“We saw that with antisemitism there were changes in laws, increased policing and security — there was an emphasis on legal enforcement and consequences — and yet, when it comes to the response to Islamophobia, that’s the part that really is missing.”
“The expectation was that there would also be an emphasis on legal consequence, standards and enforcement other than just resourcing and the soft measures.”
“The reality is that unless there is enforcement and legal consequence on the ground, there is a question for how far any change might travel.”
AAM and ANIC said there needed to be “practical enhancements” leading to systemic and structural improvements and that they were “working constructively” with the government and special envoy on recommendations that had “not yet received a formal response”.
“Muslim hate must be confronted with the same seriousness, urgency and determination as every other form of hatred, racism and religious discrimination,” they said.
“Achieving this will require clear commitments, adequate resources, effective accountability and the timely implementation of measures that deliver real and lasting change.”
Home Affairs Minister Tony Burke said that Islamophobia remained ”chronically under-reported” and that it was ”debilitating”.
”We have seen a rise in Islamophobic attacks and abuse directed at Muslim Australians,” he said.
“It is widespread. It is debilitating. And it is unacceptable.”
— With additional reporting by the Australian Associated Press.
Uncovering Ormund Hightower’s Treatment of Prince Daeron
In a recent pulse-pounding episode of HBO’s House of the Dragon, the fear didn’t stem from fire-breathing dragons but from a volatile human reaction. Lord Ormund Hightower, portrayed by James Norton, finds himself receiving distressing news via a scroll from Harrenhal. His mood shift is immediate and palpable, prompting his squire, Prince Daeron Targaryen, played by Benjamin Evan Ainsworth, to discreetly signal another page to leave the room. What follows is an explosive display of anger, with Ormund taking out his frustrations on an unsuspecting dinner table.
The decision by Alicent Hightower, played by Olivia Cooke, to send her youngest son to be raised in Oldtown instead of King’s Landing is now under scrutiny. Daeron’s apparent readiness for Ormund’s temper outbursts suggests that life away from King’s Landing might not have been much of a reprieve after all.
In an exclusive conversation with DECIDER, James Norton, who brings Ormund Hightower to life on the screen, shed light on the subtle cues in the episode. When asked whether viewers should suspect past abuses by Ormund towards Daeron, Norton offered insight into the layered complexities of his character’s dynamics.
“I think so,” Norton remarked. “It’s a moment charged with drama, highlighting the multifaceted nature of Ormund’s character.”
Delving deeper, he added, “Beyond the surface, it’s clear Daeron lacks a father figure or mentor in Oldtown, save for Ormund. Consequently, he’s been shaped by Ormund’s influence. When Daeron tells the servant, ‘Get out of here,’ it’s a protective instinct, knowing the chaos that ensues when Ormund spirals into rage.”
For Norton, Daeron’s instinct to send the other boy away hints at deeper levels in the characters’ “very complicated — and let’s be honest — abusive, toxic relationship.”
“I think there’s also that thing when children become their parents’ carer. Why doesn’t Daeron leave the room?” Norton asked aloud. “And I think possibly it’s because he’s protecting Ormund from himself.”
Norton went on to explain that although Daeron has been “the victim of that rage and the target of it,” it was important that it was obvious that some sort of love also had to be present in their relationship.
“One of the very first conversations I had with [showrunner Ryan Condal and Benjamin Evan Ainsworth] was that this relationship has to have love in it, and in that sort of Stockholm syndrome way,” he said. “Daeron is almost a prisoner, and yet when I grab him by the shoulders after the end of Episode 4, of that terribly distressing scene, I’m genuinely so proud of my boy.”
“What was amazing was having Ben — fabulous actor by the way, so good — he was looking at me and his eyes were welling up. He was almost crying, and he was looking up with such love because all he wants is to be held, is to be loved. He’s just desperate for a parent, and in that moment, it was very real. It was like, he’d just won the race at sports day,” Norton said. “There’s so much complexity in that relationship, which was really wonderful to eke out.”
So what does this mean for Ormund’s plans for Daeron and Tumbleton? You’ll just have to tune in to an all-new episode of House of the Dragon tonight at 9 p.m. ET on HBO and HBO Max to find out…
If you or someone you know is a victim of domestic abuse, help is available. Call the National Domestic Violence Hotline 24 hours a day, 7 days a week at 800-799-7233, or text START to 88788.
Chelsea’s £117m Swoop: How Rogers and Palmer Will Thrive
In a move that sends shockwaves through the Premier League, Chelsea’s audacious bid of £117 million for Morgan Rogers is raising eyebrows. Whether or not this sum reflects the player’s true value, it undeniably signifies Chelsea’s aggressive intentions, particularly as Rogers shares a signature goal celebration with Cole Palmer.
Chelsea, currently absent from European competitions, appears undeterred as they make bold, strategic moves to strengthen their squad.
This acquisition strikes a critical blow to Arsenal, who had shown strong interest in the 23-year-old England international. It’s especially disheartening for Arsenal manager Mikel Arteta, who has long admired Rogers, even before the current transfer activities began.
Moreover, it dispels the notion that Chelsea’s absence from the Champions League limits their competitive prowess. By snatching a player coveted by even the reigning Premier League champions, Chelsea asserts their ongoing influence in the football world.
Though the deal isn’t quite inked, the clubs have reached a verbal agreement. Aston Villa’s and Chelsea’s negotiations have settled on the hefty price tag, with personal terms also ironed out. Rogers is poised to commit to a six-year contract, extendable by an additional year, lasting until 2032.
Morgan Rogers in action for England against France on the day he looked to have sealed a £117m move to Chelsea from Aston Villa
Xabi Alonso, the new Chelsea manager, played a key part in getting the deal agreed
Yet it is quite the response from Chelsea. Missing out on Europe entirely was embarrassing, no question about it. Finishing 10th in the Premier League was farcical, some way beneath their own standards. But they are now in line to secure a statement signing which, to their credit, would meet the ‘ready-made’ promises made by Behdad Eghbali and Co in the build-up to this summer.
Chelsea played their first friendly under Xabi Alonso on Saturday at Cobham. As revealed by Daily Mail Sport, the score was 3-1, and the scorers were Jamie Gittens, Liam Delap, and Emmanuel Emegha. We can now add, via one source, that the formation used was 4-2-3-1. Read into that what you will after Alonso’s history of using 3-4-2-1 to great success at Bayer Leverkusen.
It is not that Alonso would need to choose between Rogers or Palmer in each match if indeed he chose to use 4-2-3-1 in the future. They are both versatile, and could appear in other attacking positions alongside one another in the same starting line-up.
Chelsea were in for Rogers last summer also – Daily Mail Sport reported their interest in June 2025 at the same time that they had reignited talks for Jamie Gittens out of Borussia Dortmund – though Villa did not want to sell him at that time.
As the January 2026 window approached, Enzo Maresca was asked during the broadcast section of his press conference before a Chelsea-Villa game whether he would swap Rogers for Palmer. The Blues’ then-head coach answered: ‘No. Because I love Cole and Cole is my player.’
If finalised, Alonso will not need to be asked that same question at his own pressers moving forward. He would have them both, as a pair of No 10s or by trusting their versatility in his attacking line.
Alonso was involved in the talks for Rogers, including speaking to the transfer target personally. Arsenal were the frontrunners previously, with Chelsea said to have been pleading with Rogers to let them showcase their plan to him. Arteta’s side taking their sweet time opened up the opportunity for Alonso and Co. Presumably, Palmer had a say also, given he and Rogers are such close friends. Reece James, the Chelsea captain, has also been in the same England camp for the last month.
Cole Palmer is good mates with Rogers and may have helped persuade his friend to move to Chelsea
Arsenal boss Mikel Arteta has long been an admirer of Rogers
Chelsea will need to sell this summer, and they have no shortage of candidates for sale. Daily Mail Sport has been told Villa asked about Nicolas Jackson during club-to-club talks. They and Unai Emery are long-time admirers of the 25-year-old striker, though nothing serious came of his name cropping up in that moment.
It is understood Chelsea are still undecided on what to do with Jackson, with Alonso having been keen to take a look at the scorer in pre-season. Jackson is expected to fly to join his team-mates amid their tour of Australia and Asia unless something disrupts that schedule in the meantime, such as an offer too large to turn down arriving.
Given his World Cup involvement with England, whose last match was a third-place play-off with France on Saturday night, Rogers will now be due his downtime. The customary break is three weeks. Players can choose to cut that short if they wish.
Yet, if signed, it means Chelsea may still be waiting a little while before Rogers is officially with their squad. They will hope he is worth the wait for £117m.
Tragic Financial Downfall: UK’s First WAG Faces £500K Debt Crisis
In a twist of fate, Suzi Walker, who once enjoyed the dizzying heights of being a celebrated WAG in the 1990s, is now navigating the rough waters of financial turmoil. Back in 1996, her then-husband, ex-Tottenham goalkeeper Ian Walker, celebrated his England squad call-up with a lavish gift—a stunning pear-shaped diamond. Fast forward three decades, Suzi is compelled to pawn her cherished possessions to tackle the hefty medical bills and legal expenses that have saddled her with a staggering £500,000 debt.
This drastic change follows years of extravagant spending where money seemed as disposable as “toilet paper.” Now aged 52, the former Page 3 model once relished the luxuries that accompanied her husband’s thriving football career. As part of a glamorous circle that included notable names like Victoria Beckham, Coleen Rooney, and Alex Gerrard, Suzi indulged in high-end shopping sprees and relished Euros ’96 in style, with lavish acquisitions from Gucci and Prada, all while toasting with Cristal Champagne.
Embodying the quintessential WAG lifestyle, Suzi embraced trends with a permanent tan and fluctuating bust sizes, dictated by fashion’s whims. “Each round of enhancements cost about £8,000,” she candidly reveals.
Her penchant for luxury knew no bounds; indulging in spur-of-the-moment swaps of her luxury watches for bejeweled Cartier timepieces was not uncommon, nor was employing a “personal shopper at Selfridges” to cater to her opulent tastes.
Yet, those opulent days are now a fading memory as she contends with significant debt. Speaking to The Sun, Suzi reflects on her changed circumstances: “Ending up around half a million in debt and without the financial freedom I once enjoyed has profoundly transformed me. I’ve come to understand what truly matters in life now more than ever.”
Her financial problems arose due to a chronic illness, which went undiagnosed for many years and left her with enormous medical bills. Alongside this, her current husband, Mark Pitman, also had to shell out £600,000 in legal fees two years ago, in a bid to recoup a million he claimed a company owed him in fees.
Describing her health issues, she said: “I knew I was dying, but I couldn’t get a diagnosis from my local hospital. I paid to get private tests.”
Those tests showed she was suffering from a rare and chronic variant of Lyme disease called Babesiosis. It has also led to her suffering from meningitis, brain inflammation and discharge from behind her eyes. “The clinic has literally saved my life because I was put straight on to some very strong drugs to help reduce the inflammation in my brain and body, and I was on IV drips daily. I’ve no idea how it got this chronic,” she reflected.
However, her health issues have caused lapses in other areas of her life, which have cost her dearly. “I’ve been so ill that I’ve barely been able to look at the post. I was ignoring calls from the mortgage company, and the house is in my name.
She now owes around £20,000 and was even threatened with repossession of her house. “It’s amazing my electricity and other things haven’t been cut off,” she told the publication
Eerie Déjà Vu: The Unsettling Encounter That Changed Everything
In a twist of fate, Paloma Del Real first encountered Aaron Lyon on MySpace in 2005, experiencing an eerie sensation of familiarity.
Lyon’s striking appearance—captivating blue eyes, a charming smile, and dark hair—stirred up a sense of recognition in her, yet she couldn’t quite place him.
“From the start, seeing his face felt like déjà vu,” Del Real disclosed in an exclusive interview with the Daily Mail. “I’d say, ‘I think I know you,’ but it seemed impossible.”
At that time, the thousands of miles between them added to the improbability of their connection—Lyon was a 31-year-old residing in Los Angeles, while 22-year-old Del Real called Malaga, Spain, her home.
Interestingly, Lyon’s sense of nostalgia was rooted in a family holiday to Malaga 18 years prior. This cherished memory inspired him to reach out to Del Real on MySpace. He routinely connected with strangers from cities he had visited—a common practice in the formative years of social networking.
Perhaps, he suggested, they had crossed paths back then. Del Real would have been just four years old – she was certain it wasn’t that, just as certain as she was that she’d seen this handsome stranger before.
The connection felt so instant. And so they started communicating regularly until soon they were in touch daily.
Then, a few weeks into their burgeoning relationship Lyon shared that he had been a teen model, and Del Real had a revelation.
When Paloma Del Real first began chatting with Aaron Lyon on MySpace in 2005, she had the uncanny feeling that she somehow knew him
The two lived 6,000 miles apart, Lyon, then 31, in Los Angeles and Del Real, then 22, in her hometown, Malaga, Spain
Their extraordinary love story would have been a private, cherished memory for only the couple had it not been for, once again, social media
She knew exactly where she’d seen him before. She first laid eyes on him well over a decade earlier when she was 12 years old playing Linea Directa, the Spanish version of Dream Phone, a toy she had begged her mother for after seeing non-stop TV commercials.
The popular ’90s electronic board game for teens and sleepover-aged pre-teens involved ‘calling’ boys on a hot pink plastic play phone to find out who your secret admirer was. Their pre-recorded messages would give clues, like in the game Guess Who?, prompting players to guess from a range of possible suitors, until a final voice would excitedly reveal: ‘You’re right! I really like you.’
Of course, it was not an actual phone, nor were the dial-a-date calls real, but the 24 models on the playing cards were indeed real people hired as the faces of the game.
Lyon was the standout heartthrob; Gorgeous George, whose image was emblazoned on the game packaging and was often featured in marketing as a firm fan favorite.
In fact, Del Real was one of those girls who crushed on him. She fondly remembered playing it ‘non-stop,’ mostly to increase her chances of hearing that George – or as he was called in Spain, Jesus – liked her.
‘I would play and play and play it because I wanted to get him [as my secret admirer],’ Del Real said. ‘I liked him and I liked another one – there were two cute ones.’
But once it clicked for Del Real that Lyon was George, she kept her discovery secret.
Tickled to be messaging with the real-life dreamboat, she didn’t want to scare him off. She was beginning to really fall for Lyon thanks to their deep conversations in those first few weeks.
The truth, Lyon told the Daily Mail, is that Del Real had nothing to worry about. He was already head-over-heels in love with her – even after she revealed that she had been ‘super in love’ with him during her Dream Phone playing days.
Lyon said: ‘I found my soulmate through MySpace, but after listening to her talk about the Dream Phone situation, maybe if I had never been in Dream Phone, I wouldn’t be sitting here. It’s funny and kind of cool how it all came together.’
Lyon was the standout heartthrob of Dream Phone, the popular ’90s electronic board game for teens; Gorgeous George, who was a firm fan favorite
Dream Phone, called Linea Directa in Spain, involved ‘calling’ boys on a hot pink plastic play phone to find out who their secret admirer was, though the phone was not making real calls
After a year of chatting online daily, it was apparent to them both that their connection was real and worth exploring.
Del Real had just finished university and became a flight attendant, knowing she could rack up frequent flier miles to visit Lyon in Los Angeles. Before she had even finished training, Lyon visited her in Barcelona, a week of electric chemistry that made them want to take the next step.
Seven days in Barcelona turned into multiple weeks in Malaga, where Lyon met Del Real’s family.
Lyon knew that even after 11 years in California, his future was with Del Real in Spain, so Del Real visited him in Los Angeles and took a road trip to meet his family in New Hampshire. It was during that trip that she found out that she was pregnant with their first child, so Lyon sold his car and other belongings and made the move to be with her in Spain. In 2010, they got married.
Now, over 20 years after their first online meeting, the happy couple is more in love than ever, with 16 years of marriage under their belt, four children – aged 18, 17, 12 and four – and a houseful of pets.
‘It felt like it was meant to happen,’ Lyon, now 52 and working as a luxury real estate agent, said. ‘We’re very similar people with similar interests.’
‘From the moment I knew it was him [as George], I thought I better marry him and have babies,’ Del Real, now 43 and having recently returned to work as a flight attendant, said with a laugh.
Their extraordinary love story would have been a private, cherished memory for only the couple had it not been for, once again, social media. TikTok creator Hannah Young posted a video series about Dream Phone in the hopes of finding boys from the game and the post found its way to Del Real’s feed. There, Del Real revealed she was married to ‘George,’ who, judging by the comments, is still a fan favorite.
Del Real and Lyon just a couple of hours after they met. They went to a restaurant in Barcelona
Paloma Del Real in 2005
Del Real visited him in Los Angeles and took a road trip to meet his family in New Hampshire
Lyon only became ‘Gorgeous George’ by chance. He was 17 in high school in 1991 when his mother, an amateur photographer, said that he wouldn’t have to get a summer job if he booked some modeling gigs.
Lyon, intent on spending the summer surfing with his friends off the coast of New Hampshire, attended a casting call for the game. He got a call back and booked the shoot, which paid a mere $150 or $200 for a buyout for the entire shoot.
Lyon said: ‘The whole thing was really funny because I got paid like nothing for that job, so when the game came out, I thought I didn’t get paid enough – and that was way before I realized that it was a global game.’
Indeed, when the game debuted a few months after the shoot, it became a worldwide sensation. Though sales figures were never released by its maker, toy company Milton Bradley, it was a massive commercial success with international editions and, though long discontinued, it still resells online for hundreds of dollars today.
Lyon was shocked by the popular response. Strangers began approaching him, recognizing him from the board game. He had a seasonal job at the mall, where girls would come up to him asking him to sign autographs. He also remembers that for a period of time when he would attend school sporting events, girls would chant ‘George’ at him.
‘It was a terrible photo and no disrespect to anybody named George, but I was not a huge fan of the name they gave me either,’ he said.
‘It was just a normal photo shoot, so that’s why I didn’t think anything of it at all. It was just a one-and-done, really. I had done other things that I was more known for, but obviously I was very, very wrong.’
Before becoming one of the faces of Dream Phone, he was featured in Seventeen magazine as the winner of the ‘Best Boyfriend in America’ contest, which, ironically enough, led to a Dream Phone-esque experience in real life.
Along with the glory, the magazine published his full name and hometown of Rye Beach. When his family returned home from a vacation, their answering machine was inundated with giddy girls who found his number in the phonebook.
‘We went on holiday for a week and when we came back, the answering machine was totally full,’ Lyon said. ‘It was just girls giggling and girls saying call me back. I got all this mail, people sending me stuff they made for me and girls calling the house all the time. It was a funny thing.’
Lyon was 17 in high school in 1991 when his mother, an amateur photographer, said that he wouldn’t have to get a summer job if he booked some modeling gigs
Lyon knew that even after 11 years in California, his future was with Del Real in Spain
Before becoming one of the faces of Dream Phone, Lyon was featured in Seventeen magazine as the winner of the ‘Best Boyfriend in America’ contest
Over 20 years later, the happy couple, (here with three of their four children), is more in love than ever
Despite being the object of girls’ affections across America he admitted that it didn’t necessarily translate to him being a ladies’ man in real life.
Lyon said: ‘I was really kind of shy at that age. To be completely honest, being a kid in high school, especially where I grew up, it gave me more trouble with the boyfriends of the girls that had the game and kind of gave me a lot of grief.
‘But I kept my head up. I enjoyed everything that I did and not having to get a full-time summer job was great.’
To this day, Lyon’s never played the game and is still a little confused as to how it works, despite Del Real’s attempts to explain it.
However, Dream Phone was the call of a lifetime for them both.
‘I hated the George photo. When I saw it, I was so bummed out, but luckily for me, Paloma didn’t think I looked bad,’ Lyon said. ‘Maybe if I hadn’t been on the game, I wouldn’t be where I am today. She’s my soulmate and we’ll be together forever without a doubt.’
Debbie Reynolds Stars in the 1964 Chart-Topping Musical Sensation
On July 19, 1964, a film that would captivate enthusiasts of James Cameron’s “Titanic” reigned supreme in the U.S. box office. Securing the top spot on that date was a cinematic adaptation of a 1960 Broadway hit, remembered as one of the most enchanting ventures of legendary actress and singer Debbie Reynolds: “The Unsinkable Molly Brown.”
Rooted in the life story of Titanic survivor Margaret Brown, this musical comedy, masterfully directed by Charles Walters, takes liberties with historical accuracy. In this version, Molly’s mythical journey begins with her discovery as an infant by the Colorado River. Her rags-to-riches tale progresses from working as a saloon performer to marrying a prosperous miner, leading to a life filled with wealth and leisure. Chaos and comedy unfold with encounters involving her husband’s old mining pals and European aristocracy, eventually landing Molly on the ill-fated Titanic, where she emerges as a heroine, saving numerous lives during the disaster.
While the real Margaret Brown was indeed a wealthy socialite whose affluence stemmed from mining, striking contrasts exist between her real life and the film portrayal. Nevertheless, following the maritime tragedy, Brown played a pivotal role, offering financial assistance to impoverished survivors and remaining a steadfast philanthropist and activist throughout her lifetime. Her efforts, though perhaps lacking the melodrama of Cameron’s iconic door scene—where Brown is portrayed by Kathy Bates—provided tangible aid and relief in real-world terms.
Debbie Reynolds got her only Oscar nomination for The Unsinkable Molly Brown
Though it didn’t make Looper’s list of must-see musicals, “The Unsinkable Molly Brown” holds its ground as a significant contribution to its genre. Its success wasn’t merely commercial; it garnered an impressive six Academy Award nominations, acknowledging talents both in front of and behind the camera, including a Best Actress nod for Debbie Reynolds.
Long before Reynolds became a seasoned Hollywood icon, once known for ruffling feathers during a “Love Boat” guest stint, she had already graced the silver screen in countless classics like “Singin’ In the Rain” and “Tammy and the Bachelor.” Yet, it was “The Unsinkable Molly Brown” that earned her the singular Oscar nomination of her career. The film also received nods in the acclaimed fields of cinematography, art direction, costume design, set decoration, and music, showcasing and honoring the talents of more than a dozen creative professionals behind its production.
Away from the Academy Awards, Harve Presnell (who reprised the role of Molly’s husband Johnny from the Broadway production) took home a Golden Globe for most promising newcomer. If you’re a musical fan who also happens to be interested in the story of the Titanic, this is a must-watch movie. It’s currently streaming for free on Tubi.
Sunshine Migration: Why Better Weather Drives Americans to Move Across State Lines

(NewsNation) — When it comes to choosing a new place to call home, more Americans are driven by the allure of pleasant weather than by the prospect of reduced living expenses, as revealed by a recent Redfin survey.
A striking 22% of participants planning to relocate across state lines within the next year cited a milder climate as their primary motivation — topping the list of 29 different reasons presented in the survey.
Concerns about natural disasters and climate risks closely followed, with 21% prioritizing these factors, indicating that while people are drawn to more pleasant weather, they are also vigilant about potential environmental hazards.
Interestingly, the desire for cheaper cost of living landed in sixth place with 18%, while lower home prices came in 10th at 15%, trailing behind considerations like proximity to family and crime rates.
Even with flooding and other climate risks among their top concerns, Florida was the survey’s most commonly cited destination for out-of-state movers, attracting 14% of respondents. Texas (13%) and California (11%) followed.
“Many movers are looking for a location that aligns with their ideal lifestyle, and weather can play a meaningful role in that decision,” said Redfin Economist Yingqi Xu.
That could bode well for the Sunshine State’s housing market, where elevated mortgage rates and a surge in new construction have helped cool home prices in several Florida metros following rapid appreciation during the pandemic.
Redfin noted that many popular warm-weather destinations remain less expensive than major coastal cities. The typical home in Orlando, for example, sells for about $411,000 — roughly half the price of a typical home in New York.
The combination of sunshine and relative affordability helps explain why Florida continues to attract newcomers despite leading the nation in homes for sale.
Redfin found a different set of priorities among Americans planning to move within their current state. Instead of weather, the most commonly cited reasons were wanting more space (29%) and upgrading to a better home or neighborhood (29%).
The findings are based on a Redfin survey conducted by Ipsos in May, which included 284 respondents who planned to move out of their state within the next year and 564 who planned to move within their current state over the same period.
Respondents could choose from 29 possible reasons for moving and could select all that applied.
The 10 most common reasons people are planning to move to a new state
- For better weather: 22%




