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US Targets Iran with Airstrikes after American Deaths

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In a decisive response to a recent assault in Jordan that claimed the lives of two U.S. service members and left another unaccounted for, the United States has committed to launching a new wave of airstrikes against Iran. This striking development promises to heighten tensions as the forces gear up for action.

Issued shortly after 6 p.m., a statement from CENTCOM outlined the purpose behind the strikes: to severely impair Iran’s ability to threaten commercial routes through the critical Strait of Hormuz and to swiftly deliver retribution to the Islamic Revolutionary Guard Corps forces responsible for the recent attacks on American personnel in Jordan.

The backdrop to this response unfolded just hours prior, as Iran launched an assault involving ballistic missiles and drones against the Muwaffaq Salti Air Base. The nighttime raid on Friday resulted in one U.S. service member missing, as confirmed by Central Command.

In the wake of the attack, four American soldiers required medical evacuation to Jordanian hospitals, where they received treatment and have since been discharged, according to a post from CENTCOM on X.

While the incident continues to unfold, CENTCOM remains sensitive to the affected families, opting to withhold further details, including the identities of the deceased, until 24 hours have passed following notification of next of kin.

President Trump told NewsNation that the soldiers’ deaths were a ‘very sad thing.’ He added: ‘We hate to see it happen. It’s in service to our country.’

The president also reiterated that his administration would ‘never allowing Iran to have a nuclear weapon.’ 

Defense Secretary Pete Hegseth echoed Trump’s sentiment in a statement on X, writing: ‘Godspeed, heroes. Their sacrifice only stiffens our resolve.’

Two US servicemembers have been killed in Jordan after their military base was struck by an Iranian attack on July 17. Pictured: A US strike from an American Navy cruiser launched on Friday

Two US servicemembers have been killed in Jordan after their military base was struck by an Iranian attack on July 17. Pictured: A US strike from an American Navy cruiser launched on Friday 

Shortly before Friday's attack on Jordan, Iran's new Supreme Leader Mojtaba Khamenei said that the US strikes on Iran would lead to 'unforgettable lessons' for the US, accusing President Trump of 'seeking to escalate the conflict'

Shortly before Friday’s attack on Jordan, Iran’s new Supreme Leader Mojtaba Khamenei said that the US strikes on Iran would lead to ‘unforgettable lessons’ for the US, accusing President Trump of ‘seeking to escalate the conflict’ 

The deaths were the 15th and 16th among US servicemembers since the war with Iran began in February, with more than 430 others wounded.

After news broke of the deaths, Iran’s new Supreme Leader, Ayatollah Mojtaba Khamenei, called the US’s actions in the region ‘criminal,’ referring to the country as the ‘Great Satan.’ 

‘The Great Satan – the criminal US – has now realized that the continuation of its trouble-free, domineering presence in the region is nothing but a naive fantacy,’ he wrote on his official X account. 

The attacks from Iran came amid a fresh blitz across the Middle East in recent days, after negotiations with the Trump administration broke down and a ceasefire ended. 

Friday marked the seventh straight night of strikes launched by the US against Iran, with the Iranian Revolutionary Guards retaliating with tit-for-tat attacks at US targets in Jordan, Oman, Kuwait, Bahrain and Syria. 

Shortly before Friday’s attack on Jordan, Khamenei said that the US strikes on Iran would lead to ‘unforgettable lessons’ for the US, accusing President Trump of ‘seeking to escalate the conflict.’

Hours after the US service members’ deaths were announced on Saturday, Iranian state media said several IRGC missiles were fired at an unspecified vessel in the Strait of Hormuz.  

Mojtaba Khamenei, the son of former Ayatollah Ali Khamenei, who was killed by an Israeli airstrike in February, issued the chilling threat through a spokesperson on state TV. 

The Iranian leader said Trump’s signature is now ‘worthless and invalid,’ after a tentative ceasefire agreement reached in April – and formally agreed upon last month – dramatically fell apart in recent days.

The remarks came hours after a negotiator said Tehran was suspending all of its commitments that were previously agreed upon with the US in June.

Khamenei also vowed to use Iran’s proxies in the Middle East, which he dubbed the ‘Axis of Resistance,’ to combat Trump’s attacks.

The Supreme Leader’s remarks were read by a spokesman on Iranian state TV as Khamenei has still not been seen in public since the war began, with reports indicating he was severely injured in the strikes that killed his father. 

Hours after the US CENTCOM announced the deaths of servicemembers, Israel said it took out a Hezbollah drone unit in southern Lebanon on Saturday. 

The strikes violate last month’s memorandum of understanding aimed at stopping military strikes in Lebanon. 

Lebanon’s President Joseph Aoun and his wife arrived in Washington DC, on Saturday afternoon for continued negotiations, according to a statement from his office.

Aoun met with Lebanon’s Ambassador to the United States Nada Hardini Maalouf, and administrative staff. He will meet with Secretary of State Marco Rubio and Trump during his visit. 

The Israeli military said it identified a Hezbollah terrorist cell operating drones outside the city of Nabatieh, and it ‘struck the terrorists in order to remove the threat posed to the IDF soldiers operating nearby.’

Iranian Supreme Leader Mojtaba Khamenei said President Trump's signature is now 'worthless and invalid,' after a tentative ceasefire agreement reached in April - and formally agreed upon last month - dramatically fell apart in recent days

Iranian Supreme Leader Mojtaba Khamenei said President Trump’s signature is now ‘worthless and invalid,’ after a tentative ceasefire agreement reached in April – and formally agreed upon last month – dramatically fell apart in recent days

Continuous strikes this week have seen the US and Iran exchange attacks on infrastructure and military targets. 

The attacks have intensified the conflict’s focus on the Strait of Hormuz, an essential waterway bordering Iran that previously carried over a fifth of the world’s crude oil. 

The struggle over the Strait has seen energy prices skyrocket worldwide, with the fresh round of strikes now threatening civilian infrastructure in Iran including desalination plants for drinking water. 

CENTCOM said early Saturday that its seventh straight night of strikes hit ‘surveillance sites, military logistics infrastructure, underground weapons storage, and maritime capabilities.’

‘The U.S. has violated its commitments under the deal that was signed about a month ago and now Iran is ‘no longer implementing them,’ Kazem Gharibabadi, Iran’s deputy foreign minister, told state TV.

There was no new word on mediation efforts.

Amid the recent blitz from US forces against Iran, Tehran’s energy ministry ordered citizens to turn off their air conditioning during peak hours as the country’s power grid came under strain.

The energy ministry said that the power restrictions were necessary ‘to help ensure a stable electricity supply in the southern provinces, which are currently facing extreme heat and attacks on electricity supply facilities.’

Temperatures in the capital were expected to hit triple digits Friday, with highs of 102F on Saturday and Sunday.

Missing Woman Found Dead in Shocking Tragedy After Date

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An unsettling case has emerged in Arizona where a man stands accused of murdering a woman following their first date, subsequently hiding her body in a shallow grave.

Authorities from the Glendale Police Department have charged 24-year-old Domonic Rodolico with first-degree premeditated murder as well as the illegal concealment of a deceased body in connection to the tragic death of Arianna Bailey Jones. Despite these charges, Rodolico has maintained his innocence regarding the allegations.

According to Jose Santiago, spokesperson for the Glendale Police, the investigation suggests that the pair initially interacted through social media before arranging a date. Santiago elaborated during a July 13 press conference, indicating that they were spotted attending a movie together. Eventually, they ended up in a secluded area, which authorities suspect is the location where the crime unfolded.

The sequence of events, as outlined in a probable cause affidavit, began on July 5 when Rodolico picked up Jones from her residence. Around 9 p.m., they visited Harkins Theatres to watch a film. Surveillance footage later captured the duo departing the theater, with Rodolico notably carrying a concession cup, according to the affidavit.

Concern arose two days later when Jones’ family couldn’t contact her. Her mother, worried for her daughter’s safety, visited Jones’ apartment with suspicions that her daughter might have been taken against her will, as detailed in the affidavit.

The 21-year-old was reported missing with police sharing photos and urging the public to step forward with any information.

Police quickly identified Rodolico through surveillance video, cell phone records and automated license plate reader data. 

As investigators soon learned, before picking up Jones for their date, Rodolico allegedly made a stop at an “extremely remote, secluded and undeveloped” location, near N. Lake Pleasant Parkway and W. Old Carefree Highway, where he lingered, for 25 minutes, according to the affidavit.

Then, after the movie, the pair allegedly returned to the same remote area on two separate occasions, according to the affidavit. During the last visit, Jones’ cell phone disconnected from the network and 10 minutes later, Rodolico left the area.  

Nearly a week later, on July 11, cadaver dogs led police to a foul-smelling shallow grave containing human remains and scraps of denim, according to the affidavit. Nearby were two Harkins souvenir cups, a bra, pieces of a condom wrapper and a hair accessory similar to one Jones wore on surveillance video.  

“We are still waiting on some testing results from the medical examiners,” Santiago said during the press conference. “But there was enough physical evidence, of not only clothing, but other things matching Ms. Jones to identify her.” 

Later that day, Rodolico was arrested and booked into the Glendale City Jail, where he is being held on a $2 million bond.  

When questioned by police, Rodolico shared a harrowing version of events. 

He said he and another woman were kissing in the backseat of his car in a parking lot, when two masked and tattooed men approached, armed with a knife and a gun, according to the affidavit. Rodolico allegedly told police that the individuals attacked them both and that one injured his hand with a knife, while the other stabbed the woman.

Rodolico told police in the affidavit that he was eventually able to drive away, while the two men continued stabbing the woman.  

However, Rodolico repeatedly changed his story, noted Santiago, and did not report the alleged attack to law enforcement, instead telling only his own family. 

“We’re not quite sure where the motive lies in all of this,” Santiago said in the press conference, “if this was a crime of passion or if this was a situation that just escalated out of control.” 

An attorney for Rodolico did not immediately return a request for comment from Oxygen. He will next appear in court for a status hearing on July 17, according to court records. 

 

Lawsuit Filed by Sebastian Rogers’ Father Targets Sumner County Sheriff and Child Services

In a significant legal move, the father of Sebastian Rogers, missing since February 2024, has launched two federal lawsuits aimed at the Sumner County Sheriff’s Office and the Tennessee Department of Children’s Services. This development unfolds in Nashville, Tennessee, as the search for answers continues.

The mystery surrounding Sebastian Rogers began in February 2024 when he vanished from the Hendersonville home of his mother and stepfather, leaving family and friends desperately seeking clues to his whereabouts.

Shortly after Sebastian went missing, the investigation faced a setback as the search was inexplicably scaled down, adding fuel to a growing public outcry. This controversial decision attracted widespread attention, with social media influencers and the larger public questioning the handling of the case.

In response, Seth Rogers, Sebastian’s father, is taking a stand by suing the Sumner County Sheriff’s Office. His lawsuit accuses the department of mishandling the investigation, allowing unauthorized entry into the potential crime scene, and prematurely ceasing their search efforts. Furthermore, the legal action highlights that the case was inadequately managed with only a single detective tasked with continuing the investigation after the scale-back.

The lawsuit against DCS was involved in the home where Rogers disappeared from, but detectives did not take that information into account.

Seth Rogers is seeking $10 million in damages, and he wants the case to be reopened with a new active investigation into Sebastian’s disappearance.

Read the full lawsuit against the SCSO here.

Seth Rogers is also suing DCS, but the lawsuit is sealed.

News 2 has reached out to the Sumner County Sheriff’s Office but has not heard back as of publication.

Government Set to Reject Crucial Measures in Fight Against Islamophobia, Sparking Outrage

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The Australian federal government is gearing up to launch an education taskforce dedicated to combating Islamophobia, marking a significant move in its strategy to address discrimination. This initiative is part of a larger, structured response to a major report on Islamophobia, which also includes training programs for politicians and public servants.

However, insiders from SBS News reveal that the government may not fully endorse several of the 54 proposals laid out in Aftab Malik’s comprehensive report. Ten months after submission, this decision has stirred skepticism among Muslim community leaders, raising concerns about whether the government is indeed committed to curbing Islamophobia.

Among Malik’s recommendations is the cessation of religious discrimination, advocating for legal protection under racial discrimination laws, akin to those safeguarding Sikhs and Jews. He also suggested an independent review of Australia’s counterterrorism laws to ensure Muslims are not unfairly targeted or discriminated against.

The report further urged the establishment of a commission of inquiry specifically to address Islamophobia. Malik also proposed a separate inquiry to tackle growing anti-Palestinian and anti-Arab sentiment, attributing its rise to a perceived governmental moral void regarding Middle Eastern communities.

As the government prepares to release its response on Saturday, there is an expectation that it will unveil additional strategies aimed at stemming the tide of anti-Muslim actions within the nation.

A spokesperson told SBS the government is “focused on combating Islamophobia and is carefully considering Mr Malik’s report and recommendations, with a response to be provided soon”.

“The Albanese government has zero tolerance for Islamophobia. Every Australian, regardless of race or religion, deserves to feel safe, respected, and included in our community,” the government spokesperson said.

Australian Federal Police community liaison teams will be expanded to respond to Islamophobia in the community and there will be targeted support as well a boost in multicultural grants to bolster Muslim community organisations.

The response could further test Prime Minister Anthony Albanese’s relationship with some Muslim Australians, many of whom have expressed disappointment in what they say is the government’s failure to address Islamophobia.

There has been a 650 per cent rise in Islamophobic attacks from October 2023 to June 2026, according to the Islamophobia Register. The organisation said the total number of reports in that time was more than 2,600.

Relations between the government and some Muslim Australians have been strained following the government’s response to conflict in the Middle East and what critics perceive as a lack of support for Lebanese and Palestinian people.

In March, Albanese, joined by Home Affairs Minister Tony Burke, was heckled in a hostile reception at one of his most recent public engagements with the Muslim community on Eid at Lakemba Mosque in Sydney’s south-west.

The prime minister also faced pushback for what critics said was a delay in responding to the report by the special envoy to combat antisemitism, Jillian Segal, which she handed down in July 2025.

Four days after the Bondi Beach terror attack, when two gunmen inspired by the self-proclaimed Islamic State group killed 15 people at a Jewish family event in December, the government said it would work through the implementation of all Segal’s 13 key recommendations.

Part of its action to tackle antisemitism also included an antisemitism education taskforce, as well as providing Burke with new powers to cancel or reject visas for people shown to deliver hate speech.

In the wake of the massacre, Albanese also set up the Royal Commission on Antisemitism and Social Cohesion, which is currently holding public hearings.

In January, the government was forced to amend a bill aimed at tackling hate speech — one of the recommendations by Segal — after both the Coalition and the Greens ruled out support. The laws later passed, with a provision clamping down on racial vilification removed.


Whistleblower Claims Inaction Over Harassment Complaint Against Harry Benton

The political landscape in Illinois has been rocked by a baffling saga involving Representative Harry Benton. His abrupt removal from all legislative committees and caucus activities by House Speaker Chris Welch back in February left many wondering about the undisclosed reasons behind such a significant decision.

Speculation grew after Welch decided to oust Benton, a Democrat hailing from Plainfield, from his duties without any public explanation. The incident created ripples, stirring questions that seemed to go unanswered for months.

The puzzle began taking shape with the release of a report from the Legislative Inspector General, which unveiled shocking allegations of unethical conduct by Benton. Though the report served as grounds for Welch to threaten Benton with expulsion, official information detailing Benton’s actions remained scant. However, fresh disclosures from the victims, as reported by the Chicago Tribune, are now starting to shed light on the situation.

Two individuals alleging misconduct by Benton have stepped forward to share their experiences publicly for the first time. One recounts an encounter from 2023, while the other reports an incident earlier this year. These stories, circulating among Springfield insiders for a while, prompted WCIA to dig deeper into Benton’s communications. Five months ago, WCIA filed a Freedom of Information Act (FOIA) request to obtain Benton’s email and text records from state-provided devices. Unfortunately, the request was denied on the grounds that the communications were labeled as “personal correspondence” and therefore exempt from FOIA disclosure.

The victims, though, are telling a much different story. They’re also concerned with how the Speaker of the House handled it all.

“The reporting today just really kind of gives us more questions about what’s been going on, especially how long did Speaker Welch know about it?” said House Minority Leader Tony McCombie.

According to statements made by the victims — who were not named in the Tribune’s article –Welch first became aware of Benton’s problems in 2023 when a 22-year-old staffer reported harassment, much of which was sexual in nature, to Welch’s office.

But the Chicago Tribune’s investigation found Welch didn’t even interview Benton about the harassment until three months after it was reported, and ultimately choose not to discipline him. Welch would go on to financially support Benton in his 2024 re-election campaign. It wasn’t until a second victim reported Benton in February of this year that Welch took action. 

“He invested millions of dollars to get him re-elected, even after knowing about this conduct to put him back into place. So he probably… did he not want that to come out? Obviously not,” said McCombie

Another issue brought to light in that report: some of Welch’s own behavior.

The victim from 2023 showed the Chicago Tribune comments Welch had made on her personal Instagram on posts featuring her in different outfits. Those included emojis of a face with hearts for eyes, and one of a face drooling. It’s something the victim said made her uncomfortable.

When asked if the report on Benton’s behavior would ever be made public, Welch and Governor JB Pritzker responded they didn’t believe the General Assembly could publicize the report.

McCombie suspects Welch’s involvement in the case played a role in that decision.

“Maybe that’s another reason things weren’t brought to light, because you don’t want to be have a light shine on you,” said McCombie.

WCIA reached out to Welch’s office for comment both in February, and again on Friday. We have not received a response back. In comments to the Tribune, Welch’s office maintains he followed the proper procedures when handling the Benton accusations.

WCIA also asked the Governor’s office for comment on the Tribune’s report. In a statement, a spokesperson said Pritzker “believes it is in the best interest of the public to have the Benton report released.”

Kevin Durant Overlooks Lionel Messi and Argentina Soccer Stars at Fanatics Fest

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At a lively Fanatics Fest held in New York on Friday, former Golden State Warriors star and double NBA Finals MVP Kevin Durant found himself in an unexpected and somewhat awkward spotlight.

Durant took the stage for a question-and-answer session alongside global sports icons, including Argentina’s cherished soccer squad led by none other than Lionel Messi, and NFL legend Tom Brady, previously of the New England Patriots fame.

Following an engaging exchange where Brady questioned Messi, Durant emerged next onto the stage, ready to join the esteemed lineup.

Sporting a slight smirk as he approached, Durant made his way behind the gathered Argentine players. After receiving the microphone from Brady, he greeted the prominent figures on stage. These included comedian Kevin Hart and Spain’s national soccer team coach, Luis de la Fuente.

Once Durant received the microphone, he said, “I got a question for [Emi Martínez] right here,” Durant said, leaving Martínez pointing at himself and appearing shocked.

Durant went on to say, “Yes, you,” while looking toward Martínez.

After Durant startled him, he asked, “What would it mean for your country and team to win back-to-back World Cups?”

A group of famous male athletes and entertainers smiling for a selfie in front of a crowd.

Kevin Durant ignored Lionel Messi and Argentina on Friday at Fanatics Fest but later took a selfie with some of the players and other celebrities.

The Q&A session between Argentina and Spain came days before they face off in the World Cup final on Sunday in New Jersey.

Argentina is looking to become the first team to win back-to-back tournaments since Brazil did it in 1958 in Sweden and in 1962 in Chile.

Spain, however, is looking to win its first World Cup under de la Fuente’s guidance as head coach, and it would be its first time winning the tournament since 2010.

The Surprising Link Between Vyvanse and Marriage Strain: What Women with ADHD Need to Know

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Dear Jana,

My husband often expresses that he misses the version of me from before my ADHD diagnosis.

When we first crossed paths, I was undeniably spontaneous. A plan for a quiet drink could seamlessly transform into an all-nighter, with dawn greeting us before sleep. My intense passion extended to our intimacy, which he adored.

Initially, I thought these traits defined who I was. However, that changed last year when I received an ADHD diagnosis. My psychiatrist recommended Vyvanse, a decision which has since brought me a newfound serenity and mental clarity.

No longer do I seek to transform every evening into an adventure. I find peace in stillness, no longer stirred by restlessness, nor do I wake up burdened with regret over my previous night’s actions or words.

I really like who I am now.

My husband, however, doesn’t. He says I’ve lost my spark and that our relationship used to be much more exciting. He particularly misses how adventurous I was sexually, and lately he has started making comments about me becoming boring since going on medication.

I’ve tried explaining that the woman he misses was often acting on impulses she couldn’t control, but he talks about that time like it was the best version of me.

A woman tells Daily Mail columnist Jana Hocking (pictured) that her husband is struggling to connect with her since started taking medication for her ADHD

A woman tells Daily Mail columnist Jana Hocking (pictured) that her husband is struggling to connect with her since started taking medication for her ADHD  

Now I feel guilty whenever I turn down a big night or don’t want sex to become some elaborate event. Part of me worries that he only fell in love with the chaos.

How do I make him understand that I haven’t disappeared? I’m happier than I’ve ever been, but I’m starting to wonder whether he actually wants me well.

Still Me, Just Calmer. 

Dear Still Me, Just Calmer,

Ah, yes… Vyvanse.

I’ve heard it referred to as ‘the divorce drug’ because some women swear that once the fog of undiagnosed ADHD lifts, they suddenly start looking at their lives, and their relationships, very differently.

In fact, I’ve had more than one girlfriend tell me that getting medicated made them realise they’d been surviving in chaos for years, and once life became quieter, so did their tolerance for unhappy marriages.

But it’s interesting that you’re experiencing the opposite effect.

'Now I feel guilty whenever I turn down a big night or don't want sex to become some elaborate event. Part of me worries that he only fell in love with the chaos,' a woman writes to Jana. (Stock image)

‘Now I feel guilty whenever I turn down a big night or don’t want sex to become some elaborate event. Part of me worries that he only fell in love with the chaos,’ a woman writes to Jana. (Stock image) 

When I read your letter, I found myself thinking, ‘Of course he misses that version of you.’

He got the adventure, while you carried the burden of feeling constantly overwhelmed. (And yes, undiagnosed ADHD sex really is a little… extra.) What you have is two people with completely different memories of the same relationship.

As someone who is also navigating an ADHD diagnosis, I understand what you mean when you describe your mind feeling quieter. It’s hard to explain to someone who hasn’t experienced it, but there’s something incredibly comforting about no longer feeling like you have to wring every last drop out of every weekend.

But there’s another thing that could be at play here.

I wonder if this isn’t just about your ADHD. I wonder if you’re simply arriving at a stage of life where staying in with a takeaway and an early night genuinely sounds more appealing than waking up wondering where your wallet went.

It happens to everyone eventually – no one wants to stay in that Peter Pan, never-grow-up phase forever. Although, I’ve dated a few men still stuck there, so maybe your bloke’s got a few more years to go. 

I’d say two things have happened. First, you’re beautifully focused and clear-headed – well done. As a fellow ADHD’er, I know how glorious it feels when things finally click. 

And second, you’re simply growing up. My party lifestyle has slowed down too lately – and that’s more than OK. In fact, it can be enjoyable. Who doesn’t love coming home, getting into their pyjamas and binge-watching an entire series in one go? It can be just as fun as a big night out – and a lot cheaper and less painful the next day. 

I’d be asking one very simple question: what does your husband actually miss?

If he’s mourning the fact you no longer want to stumble home at sunrise every weekend, I’d gently suggest that time probably would’ve caught up with both of you eventually. No one stays 25 forever.

If what he really misses is feeling desired or swept up in the excitement you once shared, that’s a different – and much easier – conversation to have. Rekindling desire just takes a bit more intention than it did in the early days.

Relationships don’t stay frozen in time – that’s a good thing. Couples who go the distance are usually the ones who stay curious about each other as life changes, rather than longing to rewind to when they first met.

So, I’d sit him down and ask what a happy future together looks like. If he can embrace who you are now, there’s every chance you’ll find a new rhythm together.

But if he’s still waiting for the old version of you to come back, he’ll be waiting a very long time.

Dear Jana,

The first time my boyfriend mentioned it, I honestly thought he was joking. We’d had an argument a few days earlier, and he suddenly said, ‘Hang on, I’ve got the recording.’

I laughed it off, but he wasn’t kidding. He opened his voice app – and there was a recording of our entire fight. 

I lost it at him because it’s such an invasion of privacy and I’m pretty sure it’s illegal. He told me that he’d been recording our arguments on his phone for months. 

Apparently, he likes listening back to them afterwards because he thinks it helps him work out who was right. He also admitted he sometimes plays them to his therapist so they can go through the conversation together.

But not once did he ask if I was OK with being recorded.

Now every disagreement feels completely different. Instead of saying what’s on my mind, I find myself wondering whether it’s being saved somewhere on his phone to be replayed in six months’ time. 

He genuinely doesn’t understand why I’m upset. As far as he’s concerned, he’s not sending them to friends or posting them online. He says they’re private and for self-improvement, and, if anything, they make him a better partner.

Am I making too much of this, or would you feel violated too?

On the Record

Dear On the Record,

Dump that man.

I’m kidding… mostly.

Look, I know plenty of people who are determined to prove they’re right during an argument. Even I’ve been guilty of whipping out an old text message or two.

But secretly recording your partner so you can replay the argument later is a level of commitment to being right that I’ve never encountered.

To be blunt, it’s odd behaviour.

Legally speaking, secretly recording private conversations can be unlawful, so I’d promptly remind him of that.

However, I’d be focusing more on your partner’s fixation with always being right.

I’ve dated men who refused to admit they were wrong – even when caught red-handed. One tried to convince me I’d imagined an entire conversation from the day before. But even he never thought to start a podcast called ‘Jana’s Greatest Mistakes’.

I would want to know why he’s carrying every disagreement forward instead of letting it go. Most couples have a blow-up, sulk for a bit, apologise (usually after someone gets hungry or horny) and then move on. The fact your boyfriend seems to be collecting evidence for a trial is, like I said before, odd.

So that’s the conversation I’d be having. OK, maybe don’t call him ‘odd’, but tell him the recordings make you feel uncomfortable and have to stop.

Not because you’re trying to win this particular argument or take away some advantage he thinks he has, but because you don’t want to spend the rest of your relationship wondering whether every vulnerable moment is ending up in his voice notes.

If he wants to unpack an argument with his therapist afterwards, fine. That’s healthy. Therapists have heard one-sided versions of relationship fights since the beginning of time. They’ll cope. 

I’d tell him to stop turning your arguments into cross-examinations. Relationships are emotional – you’re allowed to get your words tangled or say something silly without fearing it’ll be used against you months later.

That’s just being human. Being with someone obsessed with always being right will wear you down, until one day you just call it quits. Ask him if he’s willing to risk that. 

Dear Jana,

I think my fiancé has disappeared down the biohacking rabbit hole.

It all seemed to start around his 50th birthday. One minute he was joking about getting older, the next he was determined to outlive us all.

It started innocently enough. A few supplements here, an ice bath there. I thought it was great that he was taking an interest in his health.

Fast forward a year and I feel like I’m engaged to a human podcast.

Every morning starts with a lecture about sleep scores or fasting. We can’t book a restaurant without him asking what oil they cook with because he’s become convinced seed oils are poisoning us all. 

Last week he made the waiter check the ingredients in the salad dressing while I quietly considered crawling under the table.

He’s forever reading the back of food packets, listening to longevity gurus and trying to convince me that the key to living until 100 is giving up everything that makes life enjoyable.

I miss the man who’d suggest fish and chips on the beach without needing to know whether the chips were cooked in beef tallow.

Am I being unsupportive, or is there a point where ‘optimising your health’ starts getting in the way of actually enjoying your life?

Engaged to a Biohacker.

A woman who is engaged to a man obsessed with biohacking asks Jana for advice. (Stock image posed by model)

A woman who is engaged to a man obsessed with biohacking asks Jana for advice. (Stock image posed by model)

Dear Engaged to a Biohacker,

Oh girl, I feel for you!

Here’s what I don’t get: with all this talk about living longer, do these health nuts forget you could get hit by a bus tomorrow – and those ice baths and bland, dressing-free salads would be for nothing? 

Sure, I get wanting to give yourself a shot at a long life, but for every marathon, I see nothing wrong with having a beer waiting at the finish line. So trust me, I’m with you.  

But all that aside, let’s look at what’s really going on here – because I don’t think this is actually about seed oils. Turning 50 can make people feel their own clock ticking for the first time, and some men respond by buying a motorbike or having an affair with their secretary.

So, if anything, be glad yours is handling it in a much milder – if slightly boring – way, trying to outsmart mortality one fasting window at a time. If you had to sum it up in one word, it’s fear. And that usually fades once he’s proven to himself he’s still got a few good decades left. 

That said, you’re allowed to have limits, and it sounds like he’s reached yours.

I suggest telling him exactly how you feel. He may have absolutely no idea that this health kick has become all-consuming. From his perspective, he’s simply looking after himself, and probably hasn’t given thought to how it’s affecting others around him. Specifically, you and waiters! 

So rather than asking him to give up the cold plunges or the supplements, ask him to leave them at home every now and then. Tell him, for at least one night a week he has to give the ranting a rest.

And if all else fails, perhaps remind him of billionaire biohacker Bryan Johnson.

The poor bloke has spent years treating his body like a science experiment in the hope of living forever, only to recently reveal he’d been diagnosed with autoimmune gastritis – a condition where the immune system attacks the stomach lining.

I certainly wouldn’t wish that on anyone, but it does prove one thing: you can do absolutely everything ‘right’ and life still has a funny way of keeping us humble. So loosen up a little.

Iran Strikes Jordan Base: 2 US Troops Killed, 1 Missing in Military Assault

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In a solemn announcement this Saturday, the U.S. military confirmed the tragic loss of two American troops, marking the first U.S. casualties from direct Iranian attacks since hostilities commenced. The incident, which also resulted in a missing soldier, occurred during a strike on a military base in Jordan.

The attack took place on Friday, amidst efforts by American and allied military units to repel a barrage of Iranian ballistic missiles and drones, as per the official statement. While four service members were swiftly transported to hospitals in Jordan for medical treatment and subsequently released, the identities of the deceased have not been disclosed.

This grim update now brings the toll to 16 American troops killed and over 430 injured since the onset of conflict.

Meanwhile, Iran’s supreme leader issued a stark warning about the consequences of ongoing U.S. military actions, suggesting “unforgettable lessons” could follow if the attacks persist against the Islamic Republic.

These comments, which were broadcast via state television and attributed to the otherwise unseen Mojtaba Khamenei since the fighting began, labeled President Donald Trump’s signature as “worthless and invalid.” This statement surfaced shortly after an Iranian negotiator declared the suspension of Tehran’s commitments to an interim agreement that had been reached about a month prior.

Tehran’s declarations snapped another fragile thread as the war shows no end in sight. The deal was aimed at permanently ending the fighting. Now Khamenei warns of “lessons” not only from Iran but its armed proxies in the region, calling them the “Axis of Resistance.”

The United States and Iran have been exchanging strikes aimed at infrastructure and military targets. Their battle over the Strait of Hormuz has intensified in a conflict increasingly focused on control of the essential waterway that previously carried a fifth of the world’s crude oil. The strikes threaten civilians and services to them, including desalination plants for drinking water, while the global economy again is on alert.

The U.S. Central Command said early Saturday that its seventh straight night of strikes hit “surveillance sites, military logistics infrastructure, underground weapons storage, and maritime capabilities.”

The U.S. has violated its commitments under the deal that was signed about a month ago and now Iran is “no longer implementing them,” Kazem Gharibabadi, Iran’s deputy foreign minister, told state TV.

There was no new word on mediation efforts.

Kuwait sees the most striking damage

The most significant damage from Iranian strikes on Saturday occurred in Kuwait, where a water desalination plant and an oil facility were hit, according to the Kuwait authorities and the Kuwait Petroleum Corporation. Both declined to provide locations.

The strikes injured several people at the oil facility and caused a fire at the desalination plant, forcing several power generation units offline. It was the second attack against a desalination plant in two days in the tiny desert nation that depends on desalination for 90% of its drinking water.

Several firefighters and a worker were injured while battling two other blazes sparked by Iranian strikes, according to the Kuwait Fire Force. Kuwait briefly closed its airspace due to missile threats, and Kuwait Airways said it was rescheduling most flights to and from the capital.

Meanwhile, Iraq said it shot down attack drones over the city of Irbil. Jordan’s state-run Petra news agency said the kingdom’s air defense systems had downed Iranian missiles, while air sirens sounded multiple times in Bahrain throughout the day and in Saudi Arabia in the morning, according to their governments.

The secretary general of the six-nation Gulf Cooperation Council, Jasem Mohamed al-Budaiwi, accused Iran of war crimes for strikes on infrastructure and civilian facilities.

US strikes hit infrastructure in Iran

U.S. airstrikes hit an electricity and desalination plant in Iran’s southern Hormozgan province, Iranian state TV reported. IRNA said the Bonji desalination plant was destroyed, cutting off water supplies to about 10,000 people, and that a desalination plant on strategic Qeshm Island inside the strait was damaged.

Overnight strikes damaged two tunnels and a bridge, disrupting one of the main highways toward Bandar Abbas, Iran’s main port that sits near the narrowest part of the strait, according to Iran’s state-run news agency. IRNA said three bridges were hit Saturday, including one on a route to Bandar Abbas.

Iran acknowledged “attacks on power infrastructure” during the U.S. airstrikes for the first time Friday when its Energy Ministry issued a call for people to use less power in southern provinces “experiencing extreme heat.” It did not specify what was hit.

The Islamic Revolutionary Guard Corps stepped up its warning that countries hosting U.S. forces should be “prepared to receive a corresponding response,” according to Iran’s state TV.

Iranian authorities said at least 50 people have been killed and more than 500 wounded in U.S. strikes in the past three weeks, including eight killed in a strike on a bridge Friday.

U.S. officials acknowledged 13 additional U.S. service members – 10 Army soldiers and three Navy sailors – had been injured since Monday, but offered no details.

Iran and US vie for Strait of Hormuz

Iran effectively closed the strait to shipping traffic after the war started with U.S. and Israeli strikes on Feb. 28. That sent the price of oil soaring and has given Tehran significant leverage in negotiations.

Iran has said the strait must be under its sole control and that vessels should pay fees to Tehran, even though the world for decades has considered it an international waterway. It fired on ships on recent days. Crossings through the strait fell to a three-week low, according to an international shipping tracker.

Trump has resumed threats to target power stations and bridges to try to compel Iran to loosen its hold. The U.S. in the past week reimposed a naval blockade on Iranian ports to halt its shipments of crude oil.

A growing amount of the region’s energy is being shipped through pipelines, but not nearly enough to offset the decline in shipping.

Before the war began, the U.S. had been in talks with Iran over its nuclear program. Trump now faces political pressure to end the war and avoid the kind of prolonged Middle East conflict he had campaigned against.

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Ezzidin reported from Cairo. Associated Press writers Amir Vahdat in Tehran; Melanie Lidman in Tel Aviv, Israel; Stella Martany in Irbil, Iraq; and Konstantin Toropin in Washington contributed to this report.

Copyright © 2026 by The Associated Press. All Rights Reserved.

Master the Step-Up Challenge: Achieve Elite Leg Power Beyond 60

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A reliable favorite in fitness routines, this exercise strengthens your lower body effectively.

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One standout, low-impact exercise that offers numerous benefits is the step-up. This functional movement isn’t just simple; it’s crucial for boosting the strength, mobility, and balance of the lower body, as well as maintaining bone health—all factors that wane with age. By engaging one leg at a time, you’re working your legs, core, and glutes while honing proprioception. This awareness of your body’s position enhances everyday activities like climbing stairs, navigating uneven paths, or stepping over curbs.

To start with step-ups, all you require is a steady surface like a workout bench, a low step, or a plyometric box. These tools help set you on a path to more robust legs. Chris Anderson, a health sciences learning facilitator at Torrens University Australia, as well as an exercise physiologist and scientist, suggests that completing 60 step-ups without pause is a benchmark for “elite” leg power.

Step-Ups Show How Your Heart Handles a Workout

According to Anderson, step-ups were among the first workouts ever used in fitness assessments. They offer a simple yet productive and reliable way to test cardiorespiratory health. Plus, they require little space and equipment—typically just a step, metronome, or stopwatch.

“There are many kinds of step-up tests used worldwide, most of which are directly correlated to overall fitness and physical health,” Anderson tells us. “A key characteristic of step-up tests is that they are not necessarily about the number of steps you can endure, but how your heart rate responds to the endurance challenge. Because step-up tests are a direct measure of your heart and lungs, they are an excellent check for risks of poor health and premature death.”

If You Can Do These 8 Lower-Body Moves, Your Leg Strength Is Elite

What Makes the Step-up Beneficial for Real-World Strength and Fitness

As you age, your real-world function and ability to complete daily tasks become more dependent on single-leg strength, balance, coordination, hip and knee extensor power, and the ability to control your body while moving vertically.

“This is why step-up tests in older age groups are highly researched! The main muscles being tested (quadriceps, glutes, hamstrings, calves) are some of the biggest muscles in our bodies, and using them for repeated movements puts a great deal of stress on our cardiorespiratory systems. So, performing a step-up test at any age is a reliable way to check physical function and therefore overall health,” Anderson explains.

5 Chair Exercises That Restore Leg Strength Faster Than Squats After 60

Step-up Benchmarks To Strive For

While there isn’t a universal “gold standard” step-up benchmark, a reasonable goal is to tackle five flights of stairs (about 50 to 60 continuous step-ups) without stopping.

“The simplest version of a step-up test requires a standard 30cm (12-inch) step, and some method to keep a pace of 24 steps per minute (“up, up, down, down” is one step; 96 beats per minute on a metronome),” Anderson explains. “You will need to keep a 24 steps per minute tempo for 3 minutes continuously. Then, rest in a chair and take your pulse for exactly one minute (count the number of beats over from minutes 3-4).”

The 6-Minute Chair Routine That Builds Leg Muscle Faster Than Squats After 60

Form Tips and Mistakes To Avoid

Maintaining proper form is more important than aiming for a high rep count. Here are some tips to follow:

  1. Place your entire foot on the step.
  2. Drive through your leading leg instead of springing off the back foot.
  3. Keep your knee tracking roughly over the middle of your leading foot.
  4. Maintain a stable and level pelvis and hips.
  5. Stand up tall at the top.
  6. Use control as you descend.

In addition, there are several common mistakes to keep in mind.

“The common mistakes are using momentum, pushing too much from the trailing leg, letting the knee collapse inward, placing only the toes on the step, leaning heavily on a rail, or rushing the lowering phase,” explains Anderson. “For most adults over 60, a 6-inch step is a sensible starting height for assessment or training, because it is high enough to challenge the legs but low enough to preserve form and safety. A higher step may be appropriate for fitter adults, but an easier way to improve lower-limb strength and power using stairs could be to wear more weight on your body instead—take a backpack and add some water bottles, or hold some heavy books to your chest while you step up and down!”

Skateboarder and Mercedes Driver Clash Over NYC Parking Spot Caught on Dramatic Video: Police Report

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An intense street clash in New York City’s East Village, captured on camera, erupted between a skateboarder and a Mercedes driver, allegedly over a coveted parking spot, according to police sources who spoke with The Post.

Witnesses reported that the skateboarder, along with a companion, was holding onto the valuable spot on St. Marks Place, near Second Avenue, at approximately 3:50 p.m. on Tuesday, while awaiting another vehicle. The situation intensified when a driver attempted to claim the space, the sources revealed.

In a dramatic turn, the skateboarder forcefully struck the luxury SUV’s side window with his board, subsequently hurling it at the vehicle. A video of the incident, which rapidly circulated on social media platform X, captured the entire sequence.

The 34-year-old driver, whose identity remains undisclosed, exited his Mercedes in a fit of rage, pursuing the skateboarder. The altercation intensified as the driver managed to seize the board and attempted to retaliate in front of Mamoun’s Falafel, as shown in the recording.

However, the skater quickly regained control of the board, using it to strike the driver on the head before engaging in a physical struggle that culminated with the driver in a standing chokehold, as depicted in the viral footage.

An NYPD spokesman confirmed that the driver was attempting to park in the spot. The video also shows that the SUV’s front windshield was smashed during the fracas.

The skateboarder zoomed off and the driver was taken to Bellevue Hospital in stable condition, cops said.

There were no arrests as of Saturday afternoon as cops were still hunting for the skateboarder.