Home Blog Page 14

Healthy Woman, 37, Dies From Altitude Sickness as Warning Issued

0

A mother is urging travellers to take altitude sickness seriously when visiting remote destinations after her daughter died during a solo trip to Bolivia.

Jennifer Ashton, 37, was a fit and healthy single mother who balanced a demanding corporate career with teaching reformer Pilates classes. She had also always been passionate about travel.

Before turning 40, she had planned to visit a list of dream destinations, including Machu Picchu and Bolivia’s spectacular Salar de Uyuni salt flats.

After saving enough annual leave, Jennifer booked a two-week journey through South America. She was expected to return to her London home shortly before her 11-year-old son began secondary school.

Her trip began with three days in Cartagena, Colombia, before she continued on to Peru.

On August 26, she arrived in La Paz, Bolivia’s capital, then travelled directly to Uyuni, the small town that serves as a gateway to the world’s largest salt flat.

Tragically, she never got the chance to leave her hotel room.

“The call came as a real shock,” her mother, Bella King, recalled.

Jennifer tragically passed away on a solo travel trip in South America

Jennifer tragically passed away while travelling alone in South America

“Just days earlier, she had sent me photos from Machu Picchu, where she was smiling. She looked healthy and well, just like her normal self.”

Bella was contacted by medics who told her they had found Jennifer unconscious in her hotel room.

After being revived, Jennifer appeared delirious and repeatedly drifted in and out of consciousness.

Bella urged doctors to do everything possible to save her daughter. Jennifer was then placed in an ambulance for an eight-hour transfer to a hospital at a lower altitude.

By then, she was struggling to breathe and had fluid building up in her lungs.

Two doctors accompanied Jennifer in the ambulance during the long journey from Uyuni back towards La Paz.

However, the delay in reaching specialist medical care proved fatal. Jennifer died on the way to hospital on August 27, 2026.

Her cause of death was identified as high-altitude pulmonary oedema, or HAPE, a severe and potentially fatal form of altitude sickness.

Bolivia's Salar de Uyuni is considered one of the most extreme and remarkable vistas in South America

Bolivia’s Salar de Uyuni is regarded as one of South America’s most remarkable and extreme landscapes

HAPE typically develops within two to four days of a rapid ascent to high altitude. The condition occurs when fluid accumulates in the lungs, making it increasingly difficult for the body to absorb enough oxygen.

High altitude is generally considered to begin at around 2,500 metres above sea level. At those elevations, reduced oxygen levels can cause the blood vessels in the lungs to narrow.

In some people, this raises pressure inside the lungs so much that fluid begins leaking into the air sacs, severely affecting breathing and oxygen levels.  

Symptoms typically develop within a few days of arriving at high altitude and can include shortness of breath, persistent cough, extreme fatigue, chest tightness, rapid breathing, elevated heart rate and blue-tinged lips due to a lack of oxygen. 

If left untreated, HAPE can rapidly progress and may be fatal. 

Emergency treatment involves descending to a lower altitude as quickly as possible and providing oxygen. Some patients may also require medication to reduce pressure in the lungs.  

Experts say the best way to prevent altitude sickness is to ascend gradually, giving the body time to acclimatise.  

For example, this can mean spending a few days in La Paz – which sits at around 3,650m above seal level – before travelling onwards to higher-altitude destinations, like the salt flats.

Machu Picchu is located 2,430m above sea level

Machu Picchu is located 2,430m above sea level

Now Bella hopes to raise awareness of the condition and has launched a GoFundMe campaign to establish The Jennifer Ashton HAPE Foundation. 

She hopes the charity will fund a dedicated altitude sickness awareness website, produce educational resources for travellers and help remote hospitals access equipment and support to treat patients more effectively.  

‘We cannot change what happened to Jennifer,’ Bella said. 

‘But if her story can help other people recognise the warning sings and seek urgent medical help sooner, then something positive can come from an unimaginable loss. 

‘People who want to see the world are not made aware of the health risks and that is not good enough. 

‘Right now, young people will be exploring the salt flats, or be planning to go, and raising awareness for this condition could be the difference between life and death.’ 

Chad Lowe’s Daughter Mabel, 17, Pays Tribute After Fiona’s Suicide

0

Mabel, the 17-year-old daughter of actor Chad Lowe, has posted a deeply emotional tribute to her sister Fiona, who died by suicide at age 13.

Mabel Lowe, 17, honored her sibling by sharing a carousel of sweet throwback photos to Instagram of the two youngsters growing up and sharing everything together.

“I love you so much, Fiona,” Mabel wrote in the caption of a post shared Saturday. “I wish your short time here was easier, and I hope your mind is at ease now. I will honor you forever and keep your memory alive. I love you. I hope you knew just how much.”

The slideshow featured memories of the sisters together, including beach outings, car rides with birthday balloons, cuddles in a pet bed, wagon rides and a childhood embrace beside Fiona’s crib. Other images showed the girls enjoying a picnic, while Fiona danced in a studio.

Mabel’s tribute comes as family, friends and members of Fiona’s community continue to share messages honoring the teenager after her death.

Lowe’s eldest daughter, Mabel, took to her Instagram Stories on Friday to repost touching video tributes from Fiona’s former dance teacher and the youth club and camp Fiona attended prior to her passing.

Chad Lowe's daughter, Mabel, 17, has shared a heartbreaking tribute to her late sister, Fiona - pictured - who died of suicide at 13

Chad Lowe’s 17-year-old daughter, Mabel, has paid tribute to her late sister Fiona, pictured, who died by suicide at 13.

Fiona was the daughter of Lowe and his wife, Kim Painter. She was also the older sister of the couple’s youngest child, 10-year-old Nixie. The family said Fiona died by suicide on Tuesday.

The first video in one tribute was originally shared by Kendra Andrews, a teacher and choreographer at the Los Angeles dance studio Fiona attended.

In a lengthy caption, Andrews began by recalling the devastating Los Angeles wildfires, which destroyed the Lowe family’s home.

“This first video was taken only a month after you lost your home in the fire,” Andrews wrote. “You came into the studio like you always did for all the years I’ve known you — excited, with a beaming, bright smile and a big, warm hug for me.”

Andrews also posted footage of Fiona practicing the same routine after spending weeks learning and refining the choreography.

“The next video is our second rehearsal a few weeks later,” Andrews recalled. “You had clearly spent so much time outside of the studio working hard to fine-tune and finesse. Your passion and determination were incredibly beautiful to witness.”

“I didn’t film when you performed it on stage a couple days later, as I wanted to be fully present and soak it in. I just watched from the wings, my heart swelling with pride and my eyes filling with tears of joy.”

“FiFi, I love you more than words can convey. It was an honor to teach you, laugh with you and watch you grow. Our hearts are shattered. We will never be the same without you here. I will miss you and love you forever,” Andrews continued.

'I wish your short time here was easier and I hope your mind is at ease now. I will honor you forever and keep your memory alive,' Mabel wrote in her post on Saturday. Above, Lowe and his wife Kim Painter with their daughters Mabel, Fiona and Nixie

“I wish your short time here was easier and I hope your mind is at ease now. I will honor you forever and keep your memory alive,” Mabel wrote Saturday. Above, Lowe and Kim Painter are pictured with their daughters Mabel, Fiona and Nixie.

Mabel continued her tribute to Fiona by writing: 'I will honor you forever and keep your memory alive. I love you, I hope you knew just how much'

Mabel continued her tribute to Fiona: “I will honor you forever and keep your memory alive. I love you. I hope you knew just how much.”

The family confirmed Fiona's passing in a statement on Tuesday: 'We are deeply heartbroken by the loss of our beloved Fiona. 'She was adored by her sisters and she was deeply loved by her parents. In fact, she was the light of our lives.' Above, Lowe and Painter in 2019

The family confirmed Fiona’s death in a statement released Tuesday: “We are deeply heartbroken by the loss of our beloved Fiona. She was adored by her sisters and deeply loved by her parents. In fact, she was the light of our lives.” Above, Lowe and Painter are pictured in 2019.

Mabel's touching words come as the family embraces the heartfelt tributes that keep flooding in for their beloved Fiona following her tragic death

Mabel’s emotional message followed an outpouring of tributes to Fiona from those who knew and loved her.

Andrews also addressed Fiona’s parents and sisters in her message of remembrance.

“Chad, Kim, Mabel and Nixie — I love you, and I’m thinking of you nonstop,” she wrote.

Widget Works, a youth group and camp offering beach days, ocean activities and outdoor adventures in Santa Monica and Pacific Palisades, Southern California, also shared a moving tribute to the teenager.

Mabel reposted their video of Fiona hanging out on the beach with friends and chatting about her stuffed pumpkin pillow which she had named ‘Mr Pumpkin.’

‘He’s a lopsided pumpkin,’ Fiona told the woman behind the camera with a jovial smile.

‘Thank you, Fiona. Thank you for all the beautiful years we were able to frolic, dance, laugh and love each other,’ Widget Works wrote.

‘Thank you for being such an important part of our Widget Works family and for sharing your love, creativity and sweet sassiness with us.

‘We will miss you, and we will look for you in every wave, every seagull squawk, and we will chant your name amongst the “we are proud of yous.”‘

Fiona's former dancer teacher Kendra Andrews shared videos of the teen rehearsing in the studio and wrote: 'Our hearts are shattered. We will never be the same without you here. I will miss you and love you forever'

Fiona’s former dancer teacher Kendra Andrews shared videos of the teen rehearsing in the studio and wrote: ‘Our hearts are shattered. We will never be the same without you here. I will miss you and love you forever’

Fiona was also remembered by Widget Works, the Southern California youth group and camp that she attended

Fiona was also remembered by Widget Works, the Southern California youth group and camp that she attended 

The youth organization added: ‘We love and adore you, and our hearts ache to be without you. But you will forever be part of our summers, and we will honor you and remember all the beautiful days we were blessed with you. We love you, Fiona.’

In the comments, Fiona’s mom wrote: ‘Love you so much.’

Others who paid loving tribute to the late teen included the Lowe’s father and Fiona’s grandfather, Chuck Lowe; Lowe’s former Bones co-star David Boreanaz; and actor Cary Elwes.

Lowe’s elder brother, Rob Lowe, had been present for the family since the tragedy.

In a statement to People, Lowe and his casting director wife remembered Fiona as ‘a loving young girl who was smart, creative, and loved to dance.’

‘We are deeply heartbroken by the loss of our beloved Fiona.

‘She was adored by her sisters and she was deeply loved by her parents. In fact, she was the light of our lives.

‘Her passing is devastating for our entire family and we ask for prayers and privacy at this time.’

Lowe and his casting director wife remembered Fiona as 'a loving young girl who was smart, creative, and loved to dance.' Above, the family in 2023

Lowe and his casting director wife remembered Fiona as ‘a loving young girl who was smart, creative, and loved to dance.’ Above, the family in 2023

The Life Goes On actor is the younger brother of Rob Lowe, who has been present and giving the family his support during this difficult time. Above, the brothers in 2003

The Life Goes On actor is the younger brother of Rob Lowe, who has been present and giving the family his support during this difficult time. Above, the brothers in 2003

They directed anyone struggling with mental health to reach out to the suicide prevention helpline: ‘If you or someone you know is struggling with mental health, please reach out to the 988 Suicide + Crisis Lifeline by calling or texting 988.’

Last year, the Life Goes On actor took to social media to celebrate Fiona turning 13 years old.

He posted a picture of his daughter on Instagram, writing in the caption: ‘Celebrating Fiona officially becoming a teen today!! Keep dancing through life FiBear! Love you soooo much!! (sic)’

Nine months earlier, Lowe shared a snap of his daughters returning to the remains of their family home, which they were forced to evacuate during the Los Angeles wildfires in January 2025.

‘Almost a month after we evacuated our girls finally got to go back to see what’s left of their home,’ he shared in the caption.

‘The way they’ve handled this whole devastating experience is nothing short of remarkable. I am in awe of their spirit and resilience.’

Lowe, who was previously married to Oscar-winning actress Hilary Swank between 1997 and 2007, also insisted it was his ‘greatest joy and privilege’ being a father to the trio.

He added: ‘Helping them navigate these tough times is my sole purpose. Being their dad is my life’s greatest joy and privilege.’

If you or someone you know needs help, please call or text the confidential 24/7 Suicide & Crisis Lifeline in the US on 988. There is also an online chat available at 988lifeline.org 

Major the Malinois Faces Euthanasia as Owner Has Days to Persuade Judge to Spare Him

0

Major has spent more than 545 days separated from his family, but the window to reunite the 65-pound Belgian Malinois with his beloved owner is rapidly closing.

A federal judge has once again postponed Major’s euthanasia, giving Shane Lilly a few more precious days to fight for the dog he loves, according to the Austin American-Statesman.

Senior U.S. District Judge David Alan Ezra delayed the procedure on Sept. 29 and said he would issue a ruling within 10 days as he considers whether Major can finally be returned to Lilly.

“My beloved service animal, Major, faces an unjust death sentence that no animal deserves,” Lilly wrote in a petition urging officials to spare his dog.

More than 54,000 people have signed the petition.

While the legal fight continues, Major remains confined at an Austin animal shelter. He has been there since March 31, 2025, isolated from his family and prohibited from interacting with people or other dogs.

The unusual case began in March 2025, when a white pickup truck struck Major as he walked with Lilly on Felix Avenue in Austin.

In the chaotic aftermath, Lilly ran home to retrieve his cellphone.

While Lilly was gone, a well-intentioned bystander tried to lift the injured dog into a vehicle. Major bit her, according to the San Antonio Express-News.

The city brought Major to a shelter for rabies observation and later secured a municipal court order permitting his euthanasia, arguing that the dog represented a threat to public safety.

Lilly refused to abandon his fight.

He appealed the decision but lost in February 2026, then brought the case before the Texas Supreme Court in August.

However, the state’s highest court declined to revive the case, leaving Major under an active euthanasia order.

Even then, Lilly continued pursuing legal options.

In a federal lawsuit, he accused the city of failing to properly account for Major’s status as his service animal or to consider alternatives that could preserve the dog’s life.

Lilly is seeking an independent assessment by a third party to determine whether Major could be rehabilitated and retrained for a safe release. He is also requesting an evaluation in a federal disability lawsuit filed against the city and three animal shelter employees.

“Major has been a loyal service animal and a gentle soul who acted instinctively when he was in pain,” Lilly said. “He does not deserve to be separated from his family and condemned without just cause.”

Major’s case has sparked a growing public campaign. Supporters have protested outside the shelter and courthouse, with animal advocates holding signs that read, “Free Major!”

As of Friday, 54,983 people had signed the Change.org petition calling for Major to be spared.

“I urge you to stand with us and demand justice for Major,” Lilly said. “Please sign and share this petition to help protect our pets and service animals from unwarranted harm.”

Hamas-supporting asylum seeker asks to be deported from Britain

0

A Palestinian militant jailed for illegally entering Britain and accused of calling for Jews to be slaughtered has asked to be deported from the country.

However, Abu Wadee—whose full name is Mosab Abdulkarim Al-Gassas—cannot currently be returned to Gaza because the Home Office has no safe way to transport him there.

Wadee arrived in Britain by small boat in March 2025 and was photographed making a V sign as a Border Force vessel approached. Soon afterwards, The Mail on Sunday identified him as a former militant who had called on Allah to “kill (Jews) one by one… don’t leave a single one”.

He was imprisoned for illegal entry two months later, then released in December and placed in asylum accommodation.

Wadee was traced to a property in Corby this week. He now says he no longer supports Hamas, claiming he only did so under pressure while in Gaza, and denies being antisemitic.

The 34-year-old, who is fitted with an electronic tag, was subsequently removed from the property and transferred to another location. From there, he has posted videos calling for his removal from Britain, citing the media attention surrounding his case.

In one video translated from Arabic for the Mail, Wadee said: “I am calling upon the Red Cross and human rights organisations all over the world to organise my removal from Britain. I wish to be relocated right now, before tomorrow.”

The Daily Mail understands that the Home Office is unable to deport him because Gaza remains an active conflict zone, despite a ceasefire reportedly having been in place for the past year.

Mosab Abdulkarim Al-Gassas, known better as Abu Wadee, has asked to be deported from the UK after his history as a Palestinian militant was exposed by the press

Mosab Abdulkarim Al-Gassas, known as Abu Wadee, is seeking deportation from the UK after the press highlighted his alleged history as a Palestinian militant

Wadee, 34, was a member of the 'Tyre-Burning Unit', a Hamas-affiliated faction that threw rocks and firebombs at Israeli troops during border clashes in 2018

Wadee, 34, belonged to the “Tyre-Burning Unit”, a Hamas-affiliated faction that threw rocks and firebombs at Israeli troops during border clashes in 2018

The Palestinian arrived in the UK in March on a small boat, throwing a peace sign to the camera as the dinghy was met by a Border Force ship

The Palestinian arrived in Britain by small boat in March, making a peace sign as the dinghy was met by a Border Force vessel

Despite his request to leave, Wadee continues to face demands for immediate deportation because of his criminal conviction and alleged history of militant activity.

While living in Gaza, Wadee was a member of the “Tyre-Burning Unit”, a Hamas-linked group active during the 2018 Great March of Return protests along the Israel-Gaza border. The unit threw rocks and firebombs at Israeli troops.

The Great March of Return began as a civilian protest movement but was soon strongly supported by Hamas. A 2019 UN report said the group had “encouraged or defended demonstrators’ use of incendiary kites and balloons”.

Contemporary images published by the press showed Wadee throwing rocks and posing with a tear-gas grenade in his mouth. On social media, he also shared videos that appeared to show him throwing pipe bombs towards Israeli forces.

He also boasted to Felesteen, a Hamas-affiliated newspaper in Gaza, about launching flaming kites into Israel. “The kite only costs us three shekels (75p), but in return it costs the occupation much more because of the fires it causes,” he said.

Other social-media posts showed him posing with assault rifles, including in front of a poster of Rouzan al-Najjar, a volunteer medic killed by Israeli troops in June 2018. He captioned one image: “Be a leader, for history does not remember the soldiers”.

Wadee now disputes that account, saying he worked as a construction worker in Gaza and was not affiliated with any faction. He claims the photographs showing him with guns were taken at weddings, where such displays are customary.

“They publish reports about me and bring old photos of me carrying a weapon while I was in Gaza… those photos were at weddings,” he said in one video.

“We all know our customs and traditions at weddings in Gaza. I do not belong to any faction.”

Wadee is seen leaving his asylum HMO in Corby earlier this week - an ankle tag visible beneath his trousers

Wadee is seen leaving his asylum HMO in Corby earlier this week – an ankle tag visible beneath his trousers

Wadee posing with a pair of assault rifles in front of a photo of Rouzan al-Najjar, a volunteer medic killed by Israeli troops in June 2018. He claimed such photos were from celebratory occasions such as weddings

Wadee posing with a pair of assault rifles in front of a photo of Rouzan al-Najjar, a volunteer medic killed by Israeli troops in June 2018. He claimed such photos were from celebratory occasions such as weddings

The Palestinian pictured amidst clashes with Israeli troops during the Great March of Return protests in 2018

The Palestinian pictured amidst clashes with Israeli troops during the Great March of Return protests in 2018

In another clip, posted on Friday afternoon, Wadee alluded to his time in the Tyre-Burning Unit, but said this did not mark him out from other Palestinians.

‘All the people in Gaza participated in the Marches of Return; it does not mean that if you went to the Marches of Return, burned tires, or threw stones that you belonged to an organization or were affiliated with a faction,’ he said.

Wadee – who is thought to have taken 18 months to reach Britain – was traced by the Northamptonshire Telegraph to a housing estate in Corby after sharing videos of himself in the town on TikTok, often filmed on his own street.

He told the newspaper that he no longer supported Hamas, having done so under duress, and had Jewish friends.

‘No, no, no. I love England, I love Corby,’ he said, adding: ‘Everyone knows that Hamas is a terrorist organisation that would kill us if we didn’t speak against the Jews while living there.’

But the convicted criminal’s continued presence in Britain is putting pressure on Home Secretary Shabana Mahmood, who just this week gave Palestinians a new legal route into Britain by re-opening the UK Resettlement Scheme.

Home Office staff have been ordered to flag Palestinian asylum claims for ‘reputational risk’, as revealed by the Mail this week.

It is thought the order came from mandarins after a former bodyguard to the leader of Hamas was allowed to remain in the UK following an immigration appeal. 

Corby MP Lee Barron has written to Ms Mahmood demanding Wadee’s deportation, saying he had put ‘a target on the back’ of the town’s other asylum seekers.

How The Mail on Sunday first revealed Abu Wadee's identity to the world in March 2025 - before he was arrested days later

How The Mail on Sunday first revealed Abu Wadee’s identity to the world in March 2025 – before he was arrested days later

Wadee posing with an AR-15-style assault rifle in a photo he shared on social media in 2021

Wadee posing with an AR-15-style assault rifle in a photo he shared on social media in 2021

A spokesman for the Campaign Against Antisemitism said: ‘It’s remarkable that we’ve got to a point where even Abu Wadee is asking to be deported, but the Government can’t even manage that.

‘This has been a complete farce from start to finish. In May 2025, Mr Wadee pleaded guilty to illegally entering the UK on a small boat after we identified him, but it’s October and he is still in our country.

‘It’s no wonder that British Jews have little faith in the authorities to protect our community when they can’t even get this right.’

The Home Office declined to comment on specifics concerning Abu Wadee, citing a longstanding policy not to comment on individual cases. 

A government spokesman said: ‘Any foreign national who receives a prison sentence in the UK is referred for deportation at the earliest opportunity and will be barred from ever returning.

‘Over 11,000 foreign criminals including murderers and rapists have been returned or deported in the two years since the last election – a 41 per cent increase on the two years prior.’

When to Stop Drinking Coffee to Prevent Insomnia

0

For many people, an afternoon coffee is the fuel that carries them through the rest of the day. But drinking caffeine too close to bedtime can make falling asleep—and staying asleep—far more difficult.

Around two-thirds of Americans drink an average of three cups of coffee daily. Sleep experts recommend setting a caffeine cutoff to prevent the habit from interfering with nighttime rest.

So, exactly how late is too late for daytime coffee?

A resurfaced study suggests that avoiding caffeine for only a few hours before bed may not give the body enough time to recover. If you believe stopping at 5 p.m. is sufficiently early, the research offers a reason to reconsider.

After reviewing findings from 24 studies, researchers in Australia concluded that people should have their final cup of coffee at least nine hours before going to bed to minimize sleep disruption.

That means anyone aiming to fall asleep at 10 p.m. may want to switch off the coffee machine shortly after lunch.

For gymgoers who rely on caffeinated pre-workout products, the window is even shorter. These supplements often contain considerably more caffeine than a regular cup of coffee.

Researchers estimated that pre-workout caffeine should be stopped at least 13 hours before bedtime.

A meta-analysis study concluded your last cup coffee should be consumed at least nine hours before sleep

A meta-analysis found that the final cup of coffee should be consumed at least nine hours before sleep

Caffeine works by blocking adenosine, a chemical that naturally accumulates during the day and helps create the growing drive to sleep as bedtime nears.

When adenosine’s effects are blocked, the body remains more alert. Heart rate may rise, while blood vessels in the brain constrict. Normally, those vessels widen during rest to support oxygen flow, but caffeine can limit that response and contribute to higher blood pressure.

A typical cup of coffee contains about 80 to 100 milligrams of caffeine. Tea generally has 15 to 70 milligrams, while energy drinks can contain between 80 and 300 milligrams. Pre-workout supplements vary, but commonly provide roughly 150 to 300 milligrams per serving.

The FDA advises adults to consume no more than 400 milligrams of caffeine a day—roughly the amount in four cups of coffee. Excessive intake can affect cardiovascular health, potentially causing heart palpitations, an elevated heart rate and high blood pressure.

Published in 2023 in Sleep Medicine Reviews, the study examined 24 investigations into the connection between caffeine consumption and poor sleep.

The researchers assessed how both the amount and timing of caffeine affected sleep, including total sleep loss, the time needed to fall asleep and overall sleep quality.

Based on the combined findings, they calculated that a cup of coffee containing approximately 107 milligrams of caffeine should be consumed at least 8.8 hours before bedtime.

For someone who goes to bed at 9 p.m., that would place the final coffee at about noon. With a 10 p.m. bedtime, the recommended cutoff would be around 1 p.m.

Larger caffeine doses require an even earlier stop, the researchers found. A typical caffeinated pre-workout serving—roughly equivalent to two standard 8-ounce cups of coffee—should be taken no later than 13.2 hours before bed.

As a result, someone going to sleep at 11 p.m. would ideally avoid taking a caffeinated pre-workout supplement after about 9:30 a.m.

The research identified several associations between caffeine and disrupted sleep. Most notably, consuming caffeine after the recommended cutoff was linked to an average reduction of 45 minutes in total sleep time.

Another finding looked at sleep efficiency – the amount of time spent actually asleep. 

Late night caffeine also reduced sleep efficiency by about seven percent, roughly 34 additional minutes spent awake. This means someone who spent eight hours in bed could have spent more time struggling to fall asleep or waking during the night.

Caffeine also increased the time it takes to fall asleep by about nine minutes and was associated with waking up more in the middle of the night.

If someone woke up after initially falling asleep, caffeine before bed could add about 12 minutes to their total time awake during the night. 

Caffeine was also linked to less deep sleep, which is crucial for overall immune support, cardiovascular health and energy restoration.

The findings showed that the subjects spent an extra six minutes in a light sleep stage and lost 11.7 minutes of deep sleep.

Coffee has been found to knock out peoples deep sleep, with those who drink it too close to bed experiencing fewer delta brain waves, linked to deep sleep and more beta waves associated with wakefulness

Coffee has been found to knock out peoples deep sleep, with those who drink it too close to bed experiencing fewer delta brain waves, linked to deep sleep and more beta waves associated with wakefulness 

Around 80 percent of US adults consume some form of caffeine every day. 

In addition to when to stop drinking caffeine, experts generally recommend holding off on the first cup of coffee until 90 minutes after waking up in order to reap the top energizing benefits and avoid jitters immediately after waking up.

Studies show cortisol levels, the main stress hormone, are highest when we wake up and that having a coffee too early boosts these even more. 

High cortisol keeps your body in a ‘fight-or-flight’ mode, which can disrupt sleep, metabolism and energy. It can also cause feelings of anxiety, exhaustion, insomnia and brain fog.

Looking to cut back on caffeine and sleep better? Experts recommend tea as a sound alternative, as it contains less caffeine and has added antioxidants, offering a more moderate caffeine boost without packing the same punch as coffee.

Green tea offers less caffeine than coffee and contains L-theanine, an amino acid found in tea leaves and mushrooms. It promotes calm and focused relaxation. 

An 8oz cup of green tea has about 29mg of caffeine, which can help wake you up without drastically affecting sleep. 

Trump Assassination Attempt Suspect Sent Mysterious Texts About 3D Printer

0

Thomas Matthew Crooks, the man who attempted to assassinate President Donald Trump at a 2024 campaign rally, exchanged cryptic text messages about a 3D printer months before the shooting, according to newly released records.

Crooks, 20, was communicating with someone the FBI identified as an “unknown contact,” according to records obtained by Judicial Watch through a Freedom of Information Act lawsuit.

In one exchange dated February 9, 2023, the contact asked Crooks: “did you 3d print the parts?”

Crooks replied several hours later: “Yes, except for the fan blades,” the records show.

The review of the messages, dated July 18, 2024, said the communications had been extracted from a Samsung mobile phone.

The records said the conversations were considered “pertinent” to the investigation into the July 13 assassination attempt against Trump.

Crooks’ father, Matthew Crooks, told investigators that his son owned a 3D printer and had previously attempted to make a handgun, according to the New York Post.

“Using carbon fiber plastic, a dryer and a toaster oven, Thomas did once create a Glock 19,” Matthew told investigators, according to the outlet.

Attempted Trump killer Thomas Matthew Crooks, 20, was exchanging text messages about 3D printing in February 2023, per FBI records obtained by Judicial Watch

FBI records obtained by Judicial Watch show that attempted Trump assassin Thomas Matthew Crooks, 20, exchanged text messages about 3D printing in February 2023

The FBI marked Crooks’ conversations as “pertinent” to its investigation of the July 13, 2024, assassination attempt against Trump in Butler, Pennsylvania

His father said he refused to let Crooks use the weapon after his son fired one round, fearing the frame could explode.

In the messages obtained by Judicial Watch, Crooks appeared to confirm that he had printed “the parts” and said he was “trying to save up money to move out.”

“Apartments are too expensive though,” Crooks wrote before shifting the conversation to school.

Another FBI communication linked to the investigation described a series of messages sent on May 22, 2023, consisting largely of individual characters and one- or two-word phrases that investigators found difficult to interpret immediately.

The outgoing messages reportedly included: “Hello reddd Hello red Hello re d Gevegeg Hello Hdhdh Hello Hello Red red Hello red JjjjjJjJ Hhdj Jhhhuuh Hello.”

All of the incoming messages in that exchange were redacted in the records released to the organization.

Judicial Watch’s records also showed that Crooks received a DHL Express package from Hong Kong in January 2023.

The shipment was delivered on January 3 at 6:02 p.m., although the messages did not specify its delivery location.

Crooks' father told investigators that his son owned a 3D printer and had once tried to create a handgun

Crooks’ father told investigators that his son owned a 3D printer and had previously attempted to make a handgun

A separate FBI laboratory report obtained by Judicial Watch said investigators recovered eight flight logs from Crooks’ commercial-off-the-shelf drone, which was equipped with video and audio capabilities.

The records obtained by the organization said Crooks’ drone had flown in the Butler, Pennsylvania, area on the day Trump was shot.

Then-FBI Director Christopher Wray had said Crooks flew a drone about 200 yards from the Trump rally stage for roughly 11 minutes, The Associated Press reported.

Crooks used the device to livestream and watch footage, according to Wray.

The drone flights before that happened in February in Bethel Park, Allegheny-West and New Eagle, all near Pittsburgh.

Judicial Watch’s records also included 40 images that had been extracted from Crooks’ drone.

The 56-page document said the images were taken between February 6, 2024, and February 27, 2024, in the Pittsburgh area.

The obtained records said eight flight logs and 40 images had been extracted from Crooks' commercial drone

The obtained records said eight flight logs and 40 images had been extracted from Crooks’ commercial drone

Records obtained by Judicial Watch also included texts from November and December 2022 with fundraising appeals for Raphael Warnock, the now-Georgia Senator who was then a Democratic candidate.

Tom Fitton, the president of Judicial Watch, said the records ‘reveal more pieces of the puzzle surrounding Thomas Crooks.’

‘The FBI should stop the slow drip of heavily redacted records and immediately provide the full investigative record,’ Fitton added. ‘Especially since the death last week of James Copenhaver, who was severely injured from being shot during the assassination attempt on President Trump.’

Copenhaver, a 76-year-old veteran, was hit in the arm and abdomen during the assassination attempt on Trump.

He died this September 23 though a family statement did not specify if his death was linked to those injuries, according to PBS.

Fire chief Corey Comperatore, 50, was shot and killed at the campaign rally while protecting his family from the gunfire.

The Daily Mail has reached out to the FBI for comment. 

California High School Blackface Scandal Deepens as NAACP Denounces

0

NAACP leaders in California are criticizing a Santa Barbara-area school district after four teenage girls appeared in a TikTok video depicting blackface. The civil rights organization says officials failed to respond appropriately to the racist social media post.

The students, who attend San Marcos High School, received undisclosed disciplinary consequences. But Connie Alexander, president of the Santa Barbara NAACP, said Friday that the district’s handling of the incident was inadequate.

“SBUSD has struggled to establish protocols to respond to racial incidents and execute them with humanity,” Alexander wrote in an opinion piece published by the Santa Barbara Independent. She said school principals need clearer direction, while families and students deserve accessible information about investigations and possible discipline involving racist conduct.

Alexander also called for greater transparency and consistency in the district’s disciplinary decisions. “Far too many Black students have been suspended for less severe infractions,” she wrote.

The girls’ identities have not been released. In the image, they appear to recreate an AI-generated picture showing four young Black boys in different poses—a format that has gained traction on TikTok.

The post carried the caption, “Meet the gc🥷🥷🥷🥷🥷🥷🥷….” The ninja emoji has been used online as a coded reference to the N-word.


San Marcos High School Principal Dare Holdren described the students’ post as portraying blackface and said the school had taken action against all four, according to a message sent to parents Friday.

Holdren said the image was reported to administrators through the school’s Safe to Speak Up system about two weeks earlier and that the administrative team acted promptly.

“As the image has continued to circulate among students and has affected members of our school community, we believe it is important to address it with our broader community as well,” Holdren wrote.

The school notified the students’ families and said it was educating the teenagers about the consequences of their conduct. “Racial stereotypes are harmful and have no place in our schools,” Holdren wrote.

He added that intent does not erase impact, saying students must recognize how their words, images and actions can affect others.

Alexander said the district’s response could lead to changes among school and district leaders. She accused officials of mishandling the situation surrounding the TikTok post.

“The same leaders and systems keep failing. It is time for new leadership and systemic change,” Alexander wrote.

The controversy comes after other racial incidents have raised concerns within the Santa Barbara school district.

The Santa Barbara Independent reported that a substitute teacher at San Marcos High School read the N-word aloud during a classroom reading of “Of Mice and Men” last year, despite being instructed not to do so. The substitute was subsequently removed from campus.

At a June 9 community meeting, residents and students said racial tensions and concerns remained present at the school.

“Black students do not feel safe here, and I have personally lost friends who moved away because of it,” one student said during the meeting.

“There is only one way to view this racist incident—not two; it is simply wrong,” Alexander wrote.


Laura Trott on motherhood and Kemi Badenoch’s ‘Madonna-level’ pull

0

I Nearly Died—Now I’m 11 Years Sober: My Recovery Story

0

Dolly Parton’s Nephew Seeks More Time to Fight Estate Restraining Order

NASHVILLE, Tenn. – Dolly Parton’s nephew is asking for additional time to secure an attorney who can defend him and his security company against a temporary restraining order obtained by the singer’s estate.

Bryan Seaver, who is representing himself, filed a motion Friday in a Tennessee court seeking to postpone the hearing, currently scheduled for Oct. 9, by roughly 10 days.

The dispute involving Parton’s inner circle became public weeks after her Aug. 25 death. She’s Alive, the entity established to manage and protect her estate, alleged in a court petition that Seaver threatened violence and sought to damage Parton’s legacy and business empire. The organization is operated by Parton’s longtime manager, Danny Nozell.

The petition identifies Seaver, whom Parton selected to announce her death from cancer, along with his company, Squadron Augmented Protection Services.

In his latest motion, Seaver wrote that “the defendants lack any legal knowledge or skills to proceed in this matter without retained counsel or what, if any, challenges can or should be raised.” He said the postponement is needed because the attorney he hopes to hire cannot meet with him until Monday. Seaver also said he would not oppose extending the restraining order until a rescheduled hearing.

Chancellor I’Ashea L. Myles, who is presiding over the case, has not ruled on the request. When issuing the restraining order, Myles cited repeated threats described in the complaint, alleged demands for payment and Seaver’s “claimed access to weapons, experience with violence, and intention to retaliate.”

Court filings from She’s Alive accuse Seaver of sending increasingly threatening messages beginning shortly before Parton’s death. The organization ended its relationship with Seaver and SAPS the week before filing the petition, stating that his “terrorizing conduct made their continued retention untenable.”

Seaver has not replied to phone calls or emails from The Associated Press requesting comment.

Parton was a beloved country music superstar, philanthropist and cultural icon. She wrote hundreds of songs, including “Jolene,” “Coat of Many Colors” and “I Will Always Love You,” which together helped generate more than 100 million worldwide sales and over 1 billion online streams.

Copyright 2026 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.