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China and North Korea to Bolster Alliance with Upcoming Xi-Kim Discussions

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In a noteworthy development on the international stage, China and North Korea appear poised to deepen their alliance as Chinese President Xi Jinping makes a notable visit to Pyongyang this Monday. This state visit, a rarity in recent years, underscores a potential recalibration of regional dynamics.

Xi’s arrival in North Korea marks his first visit in seven years, a move that analysts perceive as an effort to reaffirm China’s influential role in North Korean affairs. In return, China might offer economic and political support to bolster this relationship.

The visit will include a summit with North Korean leader Kim Jong Un, their first since September. Previously, the two leaders met in Beijing, where they attended a military parade alongside Russian President Vladimir Putin and other dignitaries. While the specifics of their agenda remain undisclosed, experts suggest the discussions will likely focus on reinforcing their historic alliance, especially as both nations navigate separate tensions with the United States.

This diplomatic engagement between Xi and Kim could have far-reaching implications, not only for the bilateral ties between China and North Korea but also for the broader geopolitical landscape as both countries seek to fortify their positions amidst ongoing disputes with Washington.

Putin, Xi and Kim

The trip marks Chinese President Xi Jinping’s first trip to North Korea in seven years. (Getty Images)

Xi’s trip comes after his back-to-back summits with U.S. President Donald Trump and Putin in Beijing last month. Xi plans to meet Trump again for a U.S. visit in September.

China has, for years, been North Korea’s economic lifeline and primary diplomatic backer. China has refrained from fully enforcing U.N. sanctions on North Korea and sent clandestine aid to support its impoverished neighbor.

This year marks 65 years since the two nations signed a mutual defense treaty.

Despite this, there have been questions about their ties in recent years, as North Korea has prioritized cooperation with Russia by supplying troops and weapons to support its war against Ukraine and received economic and military assistance from Moscow in return.

Experts warn that restoring China’s exclusive influence over North Korea would give Xi leverage with Trump, who has repeatedly expressed his wish to restart diplomacy with Kim.

Xi shakes Kim Jong Un's hand

Experts say the visit is likely aimed at reasserting China’s unique influence over North Korea in exchange for providing economic and political benefits. (KCNA via REUTERS  )

Analysts said Xi would likely offer Kim economic aid packages such as shipments of rice and fertilizers, a resumption of Chinese group tourism to North Korea and joint economic projects.

Xi may also avoid the issue of denuclearization of North Korea, which wants to achieve international recognition as a nuclear weapons state, as a way to call for lifting of U.N. sanctions on North Korea, according to experts.

After last month’s summit between Trump and Xi, the U.S. government said the two leaders affirmed their shared goal to denuclearize North Korea.

But China only said the leaders spoke about the nuclear issue on the Korean Peninsula. Kim’s sister and senior official Kim Yo Jong dismissed the readout of the meeting as “false information.”

Putin, Xi and Kim in China

China and North Korea both seek to fully restore their traditional alliance amid separate disputes with the U.S. government. (Getty Images)

Last week, Kim unveiled a new plant to produce nuclear ingredients and pledged to bolster the country’s nuclear forces “at an exponential rate.” He also said he is seeking to speed up efforts to build a nuclear-armed navy.

On Sunday, Kim Yo Jong described a U.S. plan for the denuclearization of North Korea as an “escapist and anachronistic dream.”

Kim Jong Un has dismissed U.S. and South Korean offers for talks as he focuses on enlarging and modernizing his nuclear arsenal. The North Korean leader in September urged the U.S. to withdraw its demand for North Korea to denuclearize as a precondition for resuming diplomacy.

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Trump Abruptly Exits NBC Interview, Accuses Media of Dishonesty in Heated Exchange

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During a high-profile interview, former President Donald Trump abruptly ended his conversation with NBC’s Kristen Welker. The walkout occurred when Welker challenged Trump’s persistent allegations that the 2020 presidential election was fraudulent.

As Welker sought evidence to support Trump’s controversial claim that the election was “stolen,” tensions escalated. Unable to provide the proof she requested, Trump cut the interview short.

In an intense exchange, Trump accused Welker of dishonesty, directly confronting her with accusations of bias.

“The elections are like those in a third-world country,” Trump declared, expressing his dissatisfaction. “Your elections are crooked, and you’re crooked, and so is ‘Meet the Press,’ along with ABC, CBS, and CNN.”

‘The elections are like a third world country. Your elections are crooked, and you’re crooked, and “Meet the Press” is crooked, and so is ABC, CBS and CNN.’

As Welker tried to intervene, the president said: ‘You’re one-sided crooked networks. Let’s call it quits,’ Trump lashed during the interview that aired Sunday.

‘I’ve had enough, thank you darling, have a good time,’ the fuming president said as he began to stand, ready to storm out.

A frantic Welker begged him to stay, saying she had traveled to Wisconsin for the exclusive sit-down. 

‘Mr President please, I traveled all the way to Wisconsin,’ Welker pleaded.

President Donald Trump walked out during an interview with NBC's Meet the Press

President Donald Trump walked out during an interview with NBC’s Meet the Press

The commander-in-chief then stood up and began to walk off, as Welker begged again for the president to stay

The commander-in-chief then stood up and began to walk off, as Welker begged again for the president to stay

President Trump pushed back: ‘I’ve sat in the rain with you for an hour! On and off in the rain. I’ve given you enough time.

‘You ought to straighten out your press. You know what? A country can never be great with a dishonest press. Let’s go,’ he said.

Trump stood and started to walk off, while Welker continued to ask him to stay.

The exchange boiled over when Welker pressed Trump on a $1.8 billion fund for people claiming they were targeted by the Biden administration’s alleged government ‘weaponization.’

The moderator asked the president if he planned to scrap the fund after acting Attorney General Todd Blanche said the administration would not pursue it.

‘Just to be very clear, are you backing off the fund completely as your acting attorney general, Todd Blanche, has said, or are you looking for another avenue to revive the fund?’ Welker pressed. 

Trump stood his ground, defending the billion-dollar proposal and claiming people were harmed by officials in the previous administration.

The exchange boiled over at the end when Welker pressed Trump on a $1.8 billion fund for people claiming they were targeted by the Biden administration's alleged government 'weaponization'

The exchange boiled over at the end when Welker pressed Trump on a $1.8 billion fund for people claiming they were targeted by the Biden administration’s alleged government ‘weaponization’

The moderator asked the president if he planned to scrap the fund after acting Attorney General Todd Blanche said the administration would not pursue it

The moderator asked the president if he planned to scrap the fund after acting Attorney General Todd Blanche said the administration would not pursue it

‘People have been hurt so badly by radical left lunatics that worked for the Biden administration and Sleepy Joe,’ the president said. 

‘They’re vicious. They’re violent, what they did to people. And, of course, they went after me more than anybody else,’ he added.

The commander-in-chief added that he backed reviving the proposed fund but noted it would require approval.

Trump later rampaged on about the press and the Biden administration, accusing them of ruining Americans’ lives.

‘I love the idea, because people like you, the fake dirty press, the crooked press, people like stupid Biden, he’s not smart enough to know what’s going on, but people that surrounded him, surrounded his beautiful Resolute Desk in the Oval Office, what they did to the lives of people, they destroyed people,’ Trump slammed. 

Welker responded: ‘Just to be very clear, there’s no evidence of what you’re saying.’

‘There’s a lot of evidence, listen to me. There’s tremendous evidence. There’s nothing but evidence,’ Trump fired back.

The president pivoted to the 2020 election, calling it ‘rigged’ and linking it to California’s current state elections, before storming out.

President Trump blasted the reporter, calling her a liar to her face

President Trump blasted the reporter, calling her a liar to her face

Trump walked off after calling the moderator 'crooked'

Trump walked off after calling the moderator ‘crooked’

Prior to the walkout, Trump discussed with Welker that he is not ruling out sending American troops on the ground in Iran to retrieve and destroy its highly enriched uranium. 

As the conflict in Iran has persisted for over three months, Trump said that he thinks an end is near, as long as a ceasefire holds.

Part of a deal between the United States and Iran may involve sending US forces to retrieve what Trump called ‘nuclear dust’, in a conversation with the Meet the Press moderator.

‘But the way you do it is if we make a deal, if we make a deal now we’re friendly, we’ll all go together. It’ll be our equipment. 

‘We’ll take it out and destroy it, whether it’s onsite or whether we take it offsite,’ he continued.

Still, the President insisted that US troops would not be in harm’s way, even if they are sent to Iran, insisting that he will diminish Iran’s military strength enough for American personnel to safely retrieve the material themselves.

‘We will go with them, or without them. But we won’t have people shooting at us, okay?’ Trump stated, ‘Now, if we don’t make a deal, then we’re going to take them out militarily very harshly. 

‘And we’ll wait till we do that before we go, in which case we’ll have safety either way.’

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Michelle Pfeiffer’s Stunning No-Makeup Selfie Breaks the Internet: Fans Can’t Stop Raving




Michelle Pfeiffer has been celebrated for her timeless beauty in Hollywood, and this holds true both with and without the aid of makeup, as evidenced by her own Instagram posts.

During a brief escape with her husband, David E. Kelley, Pfeiffer shared a selfie on Instagram, captioning it, “3 days in the rain forest. Thank you, God.” This collection of photos clearly shows that the couple left their vacation spot feeling refreshed. Among the images, a serene selfie of the couple and another of Pfeiffer looking contemplative and content stand out. Both photographs feature Pfeiffer in her natural state, and unsurprisingly, her followers were quick to compliment her beauty.

One admirer praised her as a “real one” for aging gracefully in Hollywood, while another likened her to a masterpiece. A fan humorously referenced her famous role in “Scarface,” noting, “Elvira doesn’t need makeup.” However, not all comments centered on her appearance. Many fans expressed admiration for her performances in “The Madison” and “Margo’s Got Money Troubles,” the latter recently renewed. A fan encouraged her to recharge before returning to work on “The Madison,” highlighting her impressive role in the show. Given the reportedly rugged set of “The Madison,” Pfeiffer likely cherished her restful retreat.

That Pfeiffer looks stunning without makeup comes as no surprise, given her preference for embracing a natural look during her free time.

In an interview with Oprah Daily in 2019, Pfeiffer revealed that she chooses safe products when not working or being photographed. Later, in a conversation with Elle Canada, she mentioned using a foundation stick sparingly on days away from the camera. However, she also trusts professional makeup artists to use their preferred products when she is being filmed. “I just let the artist have her way with me,” she told Oprah Daily, acknowledging the need for high-performance makeup on set. Luckily, her rainforest photos required nothing more than her phone for capturing the moment.

Michelle Pfeiffer has spoken about going glam-free

That Michelle Pfeiffer looked so stunning in her makeup-free vacay pics isn’t all that surprising considering she’s long spoken about her preference for keeping things natural during her downtime. 

In 2019, Pfeiffer told Oprah Daily, “There are products that I know to be super safe, and if I’m not working and won’t be photographed, I’ll use those.” Speaking to Elle Canada a few years later, Pfeiffer said on days she wasn’t going to be on camera, she would dot a foundation stick just on the places she felt she needed it. Of course, that was also when she was off camera, and she’s also said she’s happy to use whatever the pros have in their toolboxes when she was in the makeup chair. “I just let the artist have her way with me. I’ve tried asking a few to use clean or organic makeup, and they look at me like I have three heads. I have to have different standards … When I’m on film and, G-d forbid, in high-def, I need the best-performing products,” she told Oprah Daily. Fortunately, she only had her phone for the rainforest snaps, then!

As for the glow Pfeiffer exudes with or without professional glam, she’s told Fox News that while she does work out and eat well, she’s also just happy, which she thinks shows. She’s also told Oprah Daily that she’s comfortable with looking her own age. “Would I like to look the way I did in my early 30s? You bet, but that’s not going to happen, and I don’t feel the same pressure I once did to do so,” she said, adding that confidence was ultimately the most attractive part about someone. Well, it’s certainly working for her. 



Pastor Lawrence Critiques Nigeria’s Downfall, Celebrates Obasanjo’s Enduring Legacy

Cleric Lawrence has voiced his dissatisfaction with Nigeria’s current situation, challenging its long-held title as the “Giant of Africa.” During a recent sermon, he questioned whether this designation truly reflects the struggles faced by its people today.

In his address, the pastor commended former President Olusegun Obasanjo, highlighting him as one of Nigeria’s most effective leaders. He recalled the significant debt relief achieved under Obasanjo’s administration, marking it as a major success.

Pastor Lawrence also expressed concern over Nigeria’s escalating debt and the growing foreign influence over various economic sectors. He cautioned that these issues could further affect the nation’s sovereignty and economic stability.

Reflecting on the nation’s past, he lamented the perceived decline in Nigeria’s dignity and global influence, contrasting it with the more respected standing it held in previous decades.

He lamented what he described as a decline in national dignity and influence compared to previous decades.

Emphasising the need for accountability in leadership, the cleric stated that political support should not be based on family ties, ethnicity, religion, or personal relationships.

According to him, citizens should evaluate leaders based on their performance and the impact of their policies on the lives of ordinary Nigerians.

His words …

“I don’t want to hear anybody say Giant of Africa. It’s mockery. One of the best presidents that ever presided this country remains Obasanjo. I don’t care what you say about him. Go and read the record of the things that he did. It was in his term that all the debts vanished.

But in certain people’s terms, we don’t even know where the debt is going now. It has definitely moved beyond earth to space.

I was reading in the news recently that some people went to one query to get sand and the people selling the sand were Chinese people. In your own country. Sh@me. Giant of Africa.

If you know the dignity of Nigeria decades ago, but today it’s a different ball game.

Let me tell you, if my brother from the same father and mother, was the president of this nation and things are like this, if I vote for him, that punishment will not end. That’s the truth. I would rather disown my own family name than to vote for him….”

Watch video below …

Thieves Make Off with $500K in Bourbon During Daring Daytime Warehouse Heist in Philadelphia

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About half a million dollars’ worth of bourbon vanished from a Philadelphia warehouse during a daring daytime theft, where oblivious staff unwittingly assisted in loading the liquor into the robbers’ vehicle.

Some 10,800 bottles, amounting to 1,800 cases of Noble Oak Bourbon, were taken from the American Supply warehouse between 1 p.m. and 3 p.m. on Friday in what was described as a “coordinated cargo theft operation,” according to A21 Wine & Spirits and Apogee 21 Holdings, Inc, as reported by NBCPhiladelphia.

The culprits cleverly convinced warehouse employees that they were supposed to fill the truck with the premium bourbon, the report indicated.


Roughly $500,000 worth of bourbon was snatched from a Philadelphia warehouse in a broad daylight heist in which unsuspecting employees helped load the liquor right into the thieves' truck.
Around $500,000 worth of bourbon was snatched from a Philadelphia warehouse in a broad daylight heist in which unsuspecting employees helped load the liquor right into the thieves’ truck. Google maps

In the process, workers overlooked standard security measures, inadvertently allowing the thieves to proceed with their plan, explained Rob Koch, the chief operating officer of Apogee 21 Holdings, Inc.

“We are addressing this as a significant criminal incident and are working closely with law enforcement agencies,” a spokesperson for A21 Wine & Spirits informed the outlet.

“The theft involved a significant quantity of premium bourbon from our newly acquired brand, Noble Oak, and appears to have been executed with knowledge of logistics operations and product movement schedules.”

Koch urged distributors, bars, restaurants, and consumers to remain vigilant, as the stolen bourbon may be resold through unauthorized channels, secondary wholesalers, online marketplaces, or other illegal distribution networks.

“This is one of the largest thefts of bourbon that we’ve seen, especially this year in the region,” Koch told the outlet.


The 10,800 bottles — totaling 1,800 cases — of Noble Oak Bourbon were stolen from the American Supply warehouse between 1 p.m. and 3 p.m. on Friday in a "coordinated cargo theft operation," A21 Wine & Spirits and Apogee 21 Holdings, Inc told NBCPhiladelphia.
The 10,800 bottles — totaling 1,800 cases — of Noble Oak Bourbon were stolen from the American Supply warehouse between 1 p.m. and 3 p.m. on Friday in a “coordinated cargo theft operation,” A21 Wine & Spirits and Apogee 21 Holdings, Inc told NBCPhiladelphia. Noble Oak

The massive theft has been reported to the Philadelphia Police Department, the FBI, and other agencies.

Apogee 21 Holdings did not immediately respond to The Post’s request for comment.

Achieve Elite Lower-Body Strength at 50+: Master the Ultimate Wall Sit Challenge

Mastering this bodyweight exercise is a clear sign of a remarkably strong and powerful lower body.

For those familiar with the gym scene, the phrase “elite status” might ring a bell. This term is often reserved for individuals and athletes who stand out in strength, endurance, and conditioning compared to their peers. But what does elite lower-body strength really entail?

We consulted Ashley Katzenback, PT, DPT, a seasoned Doctor of Physical Therapy and the founder of Cape Concierge Physical Therapy, which operates in Sandwich and the Pinehills. Dr. Katzenback, with over two decades of expertise in musculoskeletal health, asserts that maintaining a wall sit for an extended period after the age of 50 signifies elite lower-body strength. She is a Certified Myofascial Trigger Point Therapist and has extensive training in areas such as chronic pain management, injury prevention, osteoporosis, and ergonomics. Her dedication to the Art and Science of Longevity is evident.

So, are you curious to find out where you stand?

Now, let’s see where you rank!

The Wall Sit Is Linked to Longevity

fit woman doing wall sits, concept of the wall Pilates workout for belly fat
Shutterstock

Let’s be honest: We all want to lead long, healthy lives—and engaging in regular exercise is a stellar way to increase your chances.

According to Dr. Katzenback, there’s a solid connection between one’s timed wall sit performance and longevity, similar to how grip strength serves as a reliable longevity marker. In fact, research shows that practicing isometric exercises—like wall sits and planks—can boost your longevity, specifically by reducing resting blood pressure.

 

How Long To Hold It

portrait of young asian woman squating against the wall at home
Shutterstock

If you’re wondering how long you should be able to hold a wall sit after 50, Dr. Katzenback offers some useful insight.

“The ability to control a loaded knee in midrange flexion correlates directly to negotiating stairs, getting up from a chair, and recovering quickly from a loss in balance. The wall sit tests isometric quad strength, and if you are over the age of 50 and you can hold a wall sit for greater than a minute, you are ELITE,” she tells us. “Lower-body endurance, strength, and power all require different types of muscle fibers. After 50, endurance capacity in muscle tends to decline alongside fast-twitch fiber loss.”

 

Here’s How To Do a Wall Sit

The wall sit may look like a simple bodyweight move, but it delivers amazing gains for your lower-body strength and power. It helps build endurance in the quads, deep core, and glutes. If your legs tire too quickly, your body loses its ability to remain stable and balanced, which is what makes practicing and acing this exercise essential.

Here’s exactly how to do it:

  1. Stand tall with your back pressed against a wall.
  2. Slide down until your knees are bent at a 90-degree angle as if you’re sitting in a chair.
  3. Hold for the prescribed amount of time.

Albanese and Gillard Unite in Outrage Against ‘Ditch the Witch’ Campaign Targeting Allan

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Key Points

  • A billboard truck carrying the slogan “Ditch the Witch” and an image of Victorian Premier Jacinta Allan has been seen around Melbourne.
  • It has been condemned as “sexist” and reviving the “tired old trope” used against former prime minister Julia Gillard.

Victorian Premier Jacinta Allan and Prime Minister Anthony Albanese have strongly criticized a billboard truck campaign they labeled as “sexist.” The advertisement, featuring Allan’s picture along with the phrase “Ditch the Witch,” was spotted in Melbourne, drawing widespread condemnation.

This slogan, previously directed at former Prime Minister Julia Gillard, has resurfaced, prompting Gillard to express her dismay over the revival of such derogatory language.

The truck, seen navigating Melbourne’s central business district on Friday evening, displayed an altered image of Allan, depicting her with a witch’s hat.

In a statement shared on social media, Premier Allan, who is gearing up for a state election this November, indicated that the truck was part of a “secret and well-funded political campaign” circulating through Melbourne.

“There is absolutely no room for sexism in political discourse,” Allan declared emphatically.

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“People are entitled to disagree with me. That’s democracy. But I care that this attacks women.”

Albanese also condemned the campaign.

“You can have a disagreement with people’s policy position by all means,” Albanese said during a press conference at Parliament House on Monday. “You don’t have to denigrate people in such a personal way. It has got to stop.”

“Young girls will see that depiction of a premier as a witch, just like the denigration that Julia Gillard suffered from as Prime Minister, and it is just not on.”

The slogan was infamously used against Gillard in 2011, when then-opposition leader Tony Abbott stood in front of placards bearing the phrase — as well as signs calling her “Juliar” and “[Greens leader] Bob Brown’s bitch” — at an anti-carbon tax rally in Canberra.

Tony Abbott wearing a white collared shirt and a red and black striped tie speaks into a microphone at an outdoor rally while standing in front of protestors holding signs reading "Juliar... Bob Brown's Bitch" and another displaying "Ditch the Witch."
Tony Abbott stands in front of signs which read “Ditch the witch” and “JuLIAR … Bob Browns Bitch” at an anti-carbon tax rally in Canberra in 2011. Source: AAP

In an Instagram post, Gillard — who later referenced the signs in her famous 2012 anti-misogyny speech — said the slogan had been “roundly condemned” at the time.

“In the years since, my view has been that things were slowly improving for women in politics. More women are leading, sexism hasn’t gone away, but it is less ferocious in the political mainstream, though social media continues to be a toxic sewer,” she said in an Instagram post.

“I am saddened to see that improvement cast aside and this tired old trope resurrected.”

The Age newspaper reported that Melbourne brothel owner Franco Puleo had admitted helping to fund the controversial campaign against Allan, along with other local businesses.

But he denied the slogan was sexist.

“[Allan] doesn’t answer questions. She’s not accountable to everything … It’s just how people are feeling. That’s what they’re resorting to,” he reportedly said.

“That’s not a political ad. It’s basically what the Victorian public feel.”


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Magnitude 7.8 Earthquake in the Philippines Claims Over 15 Lives

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A powerful earthquake has devastated the Philippines, resulting in the tragic loss of at least 15 lives and injuring over 200 individuals. The tremor has also led to tsunami warnings being issued across various parts of the Asia-Pacific region.

The seismic event was registered as a magnitude 7.8 earthquake and occurred at a depth of 10 kilometers on Monday morning, as reported by the German Research Centre for Geosciences (GFZ).

Initially, the GFZ had estimated the earthquake’s magnitude to be 8.2.

The quake impacted the southern Philippine island of Mindanao, prompting authorities to advise residents to move to higher ground in response to multiple tsunami alerts.

Officials have reported damage to 37 buildings, predominantly affecting commercial properties.

Since the initial magnitude-7.8 earthquake struck off the Philippines’ southern coast, 138 aftershocks have been recorded as of 11:00 local time (03:00 GMT), according to the Philippine Institute of Volcanology and Seismology.

According to local civil defence office director Rodrigo Sosmena, 12 of the fatalities were reported in Soccsksargen – a region spanning four provinces and one city: South Cotabato, Sultan Kudarat, Sarangani, and General Santos City. 

The Philippine Institute of Volcanology and Seismology said in a statement: ‘Based on the local tsunami scenario database, it is expected to experience wave heights of more than one metre above the normal tides and may be higher on enclosed bays and straits.

The earthquake sparked a tsunami measuring about one metre along nearby coastlines, officials said. 

A huge earthquake has struck the Philippines with the region now facing a tsunami threat

A huge earthquake has struck the Philippines with the region now facing a tsunami threat

The quake, which was recorded as an 7.8 magnitude, struck at a depth of 10km on Monday morning

The quake, which was recorded as an 7.8 magnitude, struck at a depth of 10km on Monday morning

A series of earthquakes, or 'aftershocks' as authorities described them, continue to impact the region

A series of earthquakes, or ‘aftershocks’ as authorities described them, continue to impact the region

‘It is forecast that the first tsunami waves will arrive between 07:37am to 09:37am (PST). These waves may continue for hours.’

Tsunami warnings were issued in several countries, including the Philippines, Indonesia, Japan and Australia, although some of those warnings have since been lifted.

Tsunami waves ranging from 3cm (0.1ft) to 0.8m (2.7ft) were recorded in Palau, Indonesia and the Philippine region of Davao, according to the US Geological Survey.

People in the coastal areas of Sarangani, Davao Occidental, Tawi-Tawi, Sulu, Basilan, Zamboanga del Sur, Zamboanga Sibugay, Sultan Kudarat and South Cotabato were strongly advised to immediately evacuate to higher ground or move inland.

Authorities urged residents not to delay evacuating, with Philippine President Ferdinand Marcos Jr issuing a stark warning.

He said: ‘Do not wait. Your life is more important than anything left behind.’

The police chief of Alabel town in Sarangani, Philippines, said the police building had some cracks immediately after the quake, which occurred during their flag-raising ceremony, while a Jollibee building collapsed. 

‘This is ​the strongest earthquake ⁠we’ve experienced,’ chief Benjie Ancheta told Reuters via phone.

Ancheta said there were no immediate reports of casualties, though some people fainted following the strong tremor. 

A series of earthquakes, or ‘aftershocks’ as authorities described them, continue to impact the region, with magnitudes ranging from 3.7 to 1.3 recorded.

The Pacific Tsunami Warning Center previously issued an alert for possible hazardous tsunami waves along the coasts of Indonesia, the Philippines, Palau, Taiwan and Papua New Guinea. 

New Zealand’s National Emergency Management Agency has ruled out any chance the earthquake could generate a tsunami affecting New Zealand. 

‘NEMA has assessed the information with the assistance of science advisers,’ the agency said in a statement.

‘Based on current information, the initial assessment is that the earthquake is unlikely to have caused a tsunami that will affect New Zealand.’

The Philippines and Indonesia are tectonically complex regions of the ‘Pacific Ring of Fire’, a seismically active belt stretching from South America to the Russian Far East, Reuters reports. 

Unlock the Unexpected Brain Boost: Why Laughter is the Ultimate Mental Exercise

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There’s an age-old saying that laughter is the best medicine, and recent findings suggest it might indeed play a crucial role in children’s growth and development. New research highlights how laughter and play are essential not only for healthy brain development but also for emotional stability and social connections.

Jacqueline Harding, Ph.D., a leading expert on early childhood from Middlesex University in London, emphasizes these benefits in her latest book, “The Brain That Loves to Laugh.” According to Harding, joy is a complex yet vital biological process that aids children in managing stress and nurturing resilient, open-minded individuals, as reported by news agency SWNS.

Harding explains, “When children laugh, it’s a testament to the brain’s remarkable capability: it’s a sign of learning, connecting, and growing.”

She further elaborates that, “Hope and humor are not merely life’s spices but rather essential ingredients in the recipe for healthy development.”

“Hope and humor, it seems, are not just the seasoning of life, but foundational to a recipe for healthy development.”

Laughter activates broad brain networks, including motor regions and the prefrontal cortex, long before children learn to speak. By helping the brain resolve conflicting ideas, it boosts creativity and engages working memory, acting as a “mental workout,” experts say.

At a molecular level, laughter alters the internal chemistry by decreasing stress hormones like cortisol and epinephrine. It also increases “happiness chemicals” like dopamine, serotonin and endorphins.

Additionally, laughter is known to boost oxytocin, which deepens emotional bonds between parents and children.

Prolonged stress does the exact opposite: It impairs learning, suppresses immune function and alters the developing limbic system, which governs emotion and long-term memory, according to SWNS.

“Stated simply, the emotional state of young children directly influences how they navigate their way through the world,” Harding said.

Parents can foster these benefits through moments of spontaneous play and joyful connection, the expert advised.

These interactions do more than spark laughter — they help children develop emotional regulation, strengthen feelings of safety and connection, and support social and cognitive development, according to the American Academy of Pediatrics.

“Spontaneous, joyful play is an antidote to stress, as it increases levels of endorphins released by the brain,” Harding said. “Creative, happy play does its most brilliant work at a molecular level, especially at a time when the human brain is at its most receptive.”

This shared joy also establishes “co-regulation,” where a child learns to manage their own stress by drawing on a biological store of positive early experiences.

Harding advocates for integrating humor directly into classrooms to reduce cognitive load and improve how children retain key concepts. 

By uplifting the nervous system, joy creates an optimal environment for information absorption, as the SWNS piece noted.

“Safe relationships and non-stressful play environments promote learning,” she added. 

“The curriculum must never be prioritized over those two fundamental factors.”

Chaos at Penn Station: Suspect Arrested After Six Injured in Stabbing Spree

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NEW YORK (AP) — On Sunday evening, a stabbing incident at New York’s Penn Station resulted in injuries to six individuals. This unsettling event occurred just one day before a large crowd is expected to gather at the adjacent Madison Square Garden for Game 3 of the NBA Finals.

Authorities apprehended a suspect following the attack, which took place around 7 p.m. at one of the busiest transportation centers in the country. The expansive rail hub beneath Madison Square Garden serves commuters and travelers alike, connecting Amtrak, Long Island Rail Road, NJ Transit, and New York City subway lines, facilitating the journeys of hundreds of thousands each day.

Emergency responders assessed the situation, finding one person with serious injuries, two with moderate injuries, and two with minor injuries, as reported by the city’s fire department. All five were transported to Bellevue Hospital for further treatment. Another individual, whose condition remains unclear, was taken to a different medical facility.

At this time, authorities have not disclosed any information regarding the motivations behind the stabbing or whether the victims were specifically targeted.

By Sunday night, the initial turmoil had subsided, returning Penn Station to its usual bustling scene. Travelers navigated around a cordoned-off area near Tracks 5 and 6, where remnants of the incident, such as medical gloves, used bandages, and traces of blood, still lingered.

The violence erupted as New York prepared for one of its biggest sports events in decades. Monday night’s matchup between the New York Knicks and San Antonio Spurs will be the first NBA Finals game at Madison Square Garden since 1999 and is expected to draw massive crowds to the arena.

President Donald Trump has said he plans to attend the nationally televised game, prompting extensive security involving the Secret Service, New York Police Department and other agencies around Madison Square Garden and the surrounding blocks. Authorities did not immediately indicate whether the stabbing would affect security plans for the game.

Amtrak police said they were investigating the stabbing and had taken a suspect into custody. Authorities did not immediately release the suspect’s identity or provide information about potential charges.