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24-Year-Old Arrested in Fatal Southside Shooting Investigation

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The Jacksonville Sheriff’s Office said a suspect was taken into custody less than 24 hours after a deadly shooting on the city’s Southside.

JACKSONVILLE, Fla. — A 24-year-old man has been arrested in connection with the fatal shooting of a man in Jacksonville’s Southside area, according to the Jacksonville Sheriff’s Office.

Police said officers were called to the 3400 block of Saland Way on the evening of Tuesday, Sept. 1, after receiving a report of a person who had been shot. When officers arrived, they found a man suffering from multiple gunshot wounds to his torso. He was pronounced dead at the scene.

Authorities later identified the victim as 47-year-old Charles Newsome.

Investigators identified Saveon Antonitis West, 24, as a possible suspect and quickly launched a search for him, the sheriff’s office said. West was located and detained within 24 hours of the shooting.

An arrest warrant for murder was obtained for West, who is currently held at the Duval County Jail.

Newlyweds Plunge Into River During Wedding Photoshoot

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A wedding photoshoot took an unforgettable turn when a newly married couple lost their footing and plunged into a river on their big day.

Jamie and Michelle Wade, both 46, were standing in a canoe for romantic wedding pictures on the River Bure in Norfolk when they toppled over and, in their words, “went down like the Titanic” after losing balance on August 29.

The couple, who live in Horstead, Norfolk, said the canoe mishap was just one of several things that went wrong during their wedding celebrations — but they were determined not to let the soggy setback spoil the day.

Michelle, a phlebotomist, had been wearing her £1,800 wedding dress for only a short time when the moment unfolded. She recalled thinking, as the canoe began to sink, that she could not possibly end up in the water after getting ready for the ceremony.

She said she had been in the gown for just two hours before the dramatic dip, adding that although she and Jamie love the River Bure, she never imagined her wedding day would end with her actually falling into it.

‘Not exactly the elegant newlywed photo we had imagined, but somehow it sums up our day perfectly – completely unexpected, slightly chaotic, soaking wet, absolutely hilarious and filled with love.’

Jamie and Michelle Wade, both 46, 'went down like the Titanic' after losing their balance while posing for pictures in a canoe on August 29

Jamie and Michelle Wade, both 46, ‘went down like the Titanic’ after losing their balance while posing for pictures in a canoe on August 29

Phlebotomist Michelle, who was wearing a £1,800 gown, said she and her husband love the River Bure but never thought they'd end up in it

Phlebotomist Michelle, who was wearing a £1,800 gown, said she and her husband love the River Bure but never thought they’d end up in it

Refusing to let their unexpected dip ruin their day, the happy couple shared a kiss in the water

Refusing to let their unexpected dip ruin their day, the happy couple shared a kiss in the water

Michelle and Jamie, a builder, first met at school in 1993. They had been together, but split up and went their separate ways as adults.

A chance meeting in a Tesco car park in 2016 saw them reunite. Five years later they got engaged – on a boat.

Jamie said they have been ‘inseparable ever since’ and have ‘never spent more than a day apart’.

He added: ‘I’d moved back to Norfolk and went to Tesco one day when I saw Michelle walking through the car park.

‘I had that panic moment that comes from childhood dreams and I thought “if I don’t talk to her now, I never will again”.’

Their journey to the altar wasn’t easy as Michelle had suffered several miscarriages and an ectopic pregnancy – a devastating condition that occurs when a fertilised egg implants itself outside of the womb. It is unsurvivable for the baby and life-threatening for the mother.

The couple planned to marry last year but postponed following the loss of Jamie’s dad and Michelle’s mum.

But despite everything, the couple battled the odds to marry at Norwich Castle Museum last month – with more hiccups than just the unexpected swim.

Jamie said: ‘First, Michelle forgot her bouquet and had to turn back, passing me on the road after we’d carefully avoided seeing each other all the night before.

‘Then, as I cried my way through an emotional ceremony at Norwich Castle Museum, torrential rain caused the confetti to stick to all our guests as they threw it over us.

‘It doesn’t rain for months and then the day you want to get married, the heavens open.’

Following the 50-guest wedding at Norwich Castle Museum, the couple held their reception at the Grade-II listed pub The King’s Head in Coltishall, Norfolk.

Michelle and Jamie full of smiles and surrounded by friends and family as they left Norwich Castle Museum as newlyweds

Michelle and Jamie full of smiles and surrounded by friends and family as they left Norwich Castle Museum as newlyweds

The couple were trying to be creative with their wedding photography when they lost balance in the canoe

The couple were trying to be creative with their wedding photography when they lost balance in the canoe

Michelle wringing out her wedding dress at their wedding reception after falling into the river

Michelle wringing out her wedding dress at their wedding reception after falling into the river

Jamie laughs the accident off as he stands in his drenched suit pouring the river water out of his boot

Jamie laughs the accident off as he stands in his drenched suit pouring the river water out of his boot

It was on the nearby Coltishall Common that their newlywed shoot began.

Michelle said: ‘All morning we thought the weather looked okay and then suddenly, rain, thunder, everything.

‘Our photographer told us we weren’t going to get our sunset picture but we knew we had to get creative. I’d waited since I was 13 for this moment.’

It was then the couple tentatively stepped into the canoe – before overbalancing and spilling into the river.

To make matters worse, another wedding guest had rushed to see if they were OK and slipped – breaking their leg.

The pair went back to their 120-strong wedding reception to the shock of their guests.

Jamie said: ‘We took it entirely in our stride. Michelle looked absolutely stunning before and after the dunk.

‘She just shook out her drenched hair, straightened her dress, and gave me a big hug.

‘I was tipping water out of my boots all night – every time I emptied them, a little while later they were full again.

‘To top it off, Michelle accidentally put her foot in the fireworks machine and burnt her toe. If she hadn’t been wet, she would have gone up.

‘We’d worked so hard to get to our wedding day and the powers that be had one last test for us.’

The couple are due to go to Corfu on their honeymoon this month but Michelle added: ‘I think we should probably take a paramedic.’

At 69, I Finally Fixed My Sagging Earlobes—Here’s How

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Lioness Season 3 Episode 6 Recap: Sugar Land’s Twists Explained

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On a deceptively quiet Sunday in Sugar Land, the affluent Houston suburb hums along with its usual manicured calm: matching homes, trimmed lawns and neighbors who appear blissfully unaware of what is unfolding behind one of those polished façades. No frantic Nextdoor alert will warn residents that a covert operative is being tortured inside a bland McMansion. No curtain-twitching homeowner will spot Joe McNamara (Zoe Saldaña), shrouded and handcuffed to a chair in a bare upstairs room, surrounded by armed Russians. America’s sprawl has its advantages, and anonymity is one of them. Six days after she was knocked out on Raven and secretly moved from Baltimore to Texas, Joe is forced to confront a grim truth: rescue may not come in time. In Episode 6 of Lioness Season 3 on Paramount+, her predicament reaches its most desperate point yet.

Before the season’s present-past structure crashes into its final stretch — with only three episodes remaining — the story rewinds six months, where the outlook is far more favorable. The team’s sweep of Russian assets is paying off in a big way. Compromised Americans and their handlers are in custody, while much of the Russian embassy in Washington is being expelled. The resulting “espionage scandal” has erupted into national headlines. At Del Frisco’s Double Eagle Steakhouse in D.C., Secretary of State Mullins (Morgan Freeman) is almost gleeful as he corners Senator Olson (Joe Nemmers), whose role in the operation has been exposed. Mullins offers him a choice: resign immediately or face a public treason prosecution. After Mullins exits, Joe presents an even darker third option. “You could kill yourself.” To her, Olson is not merely a corrupt politician; he belongs in the same moral category as the people who came after her family.

Lioness, Senator crashing car

Paramount+

Olson takes the CIA case officer’s chilling suggestion to heart. Within minutes, panic overtakes him. Sweating, unraveling and unable to face what is coming, the senator steers his Mercedes directly into the path of an oncoming tractor-trailer. Tucker (LaMonica Garrett) and Cruz (Laysla De Oliveira), watching from the follow vehicle, can only register the aftermath. “The coward’s way out,” Tucker tells Joe, who shows no sign of pity.

The fallout from the operation lifts the mood at the safe house. For the first time in a while, Joe seems lighter, laughing and sparring playfully with Neal (Dave Annable). “That’s not the soldier in me, that’s the Dominican in me,” she jokes, giving Kate and Charlie a rare glimpse of their parents at ease. Joe even reassures the girls that the family will be able to go home because the people who wanted her dead will not be returning. But comfort quickly turns into instruction. “They don’t deserve your fear, and they forfeited their right to your compassion,” she tells them. Much like her earlier “kill for this life” speech, Joe continues to school her daughters in the brutal code of the Lioness universe — and, by extension, the Sheridan-O-Verse — where problems are settled violently, and the hardened people who do the settling are framed as righteous for bearing the burden.

Lioness, Delta Force in action

Paramount+

“Jackpot on plane, four bandits down.” Back in the present, six days after Joe’s abduction, Oleksandra’s (Elizaveta Neretin) intelligence has helped Kyle (Thad Luckinbill) and the Delta Force crew track the jet to Texas. The listed flight plan points to the Caribbean, but the aircraft is carrying 40,000 pounds of fuel — enough avgas to reach Russia, or possibly the Middle East. The pilot refuses to answer Kyle’s questions. Outside the plane, when the crew surrounds Grady and pulls weapons, they are swiftly eliminated. The discovery tells the team they are closing in on Joe, prompting them to fan out across the Houston area and check known Russian SVR safe houses. In Sugar Land, Renat (Dimitry Rozental) and his armed men watch from darkened windows as Randy (Austin Hébert) and Tex (Jonah Wharton) conduct a slow observational drive-by. Sensing the net tightening, Joe’s captor makes an urgent call. “You need a new out. They’re circling. Now come get your problem before we throw her in the street.”

Who did Renat call? He and his men are Russian speakers, and given the action in the Lioness past, Russia always seemed the likely culprit for Joe’s predicament. Tied to her chair, still in the shroud, she hears a new voice in the room. “I am here to take you to your death,” a bearded man named Babat (Kamyar Jahan) tells her, and gives commands to his men in Farsi. Joe, for her part, remains unbroken, and insults this guy once the shroud comes off. But she can only scream when he unfolds a blade and hacks off a toe without hesitation. In just a few moments, Babat has elevated the awful stakes of her capture, and as Renat – the guy we were led to believe was in charge – steals off into the Texas night, Joe’s new crew of captors haul her into a truck for transport. Their promises of even more torture, of being stoned by children, and of a terrible death by fire illustrate how close yet far away the team really is. 

Lioness, Joe getting toe cut off

Paramount+

QRF for Lioness Season 3 Episode 6 (“Sugar Land”): 

  • This episode features another great scene with Elizaveta Neretin as Oleksandra Balakin. We haven’t heard anything definite about a Lioness Season 4, but in our version, Oleksa joins Joe and the team full-time.

  • FBO FBO FBO FBO – what the hell is an FBO? Taylor Sheridan loves to have his characters spout undefined acronyms, and this one stands for “fixed-base operator,” essentially a privately owned and operated airstrip. People saying FBO are all over this ep of Lioness, just like they were in Landman.

  • “Brother, I am getting fucking flanked out here.” As Grady, when Ian Bohen says this during the gunfight at the jet, we flashed back to when Bohen said essentially the same line as Evan in Wind River. Written and directed by Taylor Sheridan, the 2017 film is like a Sheridan-O-Verse incubator – Bohen’s in there, as is James “Two Cups” Jordan, as is Kelsey Asbille, as are Jeremy Renner and Hugh Dillon from Mayor of Kingstown.

Viral Video: Texas Deputy Flees as Seemingly Dead Deer Leaps Up

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An East Texas sheriff’s deputy had a heart-stopping roadside surprise when a deer he believed was dead suddenly jumped up, prompting the startled officer to yell and bolt back toward his patrol vehicle in a dashcam moment that rapidly spread across social media.

The unexpected encounter was recorded by the deputy’s dash camera and later posted to Facebook by Trinity County Sheriff Woody Wallace, who quipped that some moments really can “scare the heck out of a person.”

Wallace leaned into the humor of the viral video, urging viewers to “[w]atch when he encounters what he thinks is a dead deer until it comes back to life!”

The clip begins with the deputy cautiously walking toward a doe lying still near the edge of the road, apparently lifeless.

A deer lies motionless on a roadside as a deputy approaches.

The deer was lying motionless along the roadside as the deputy moved in for a closer look. (Sheriff Woody Wallace via Storyful)

As the deputy gets closer to examine the animal, the deer suddenly springs to life.

The startled deputy lets out a scream and races back toward his patrol vehicle.

The deputy left his patrol vehicle to check on the animal when it suddenly sprang up, shocking the lawman. (Sheriff Woody Wallace via Storyful)

“OK, we’re good,” the deputy says with a laugh after recovering from the surprise.

The deer is last seen sitting up on the side of the road before the video ends.

Deer sitting up on roadside

The deer was last seen sitting up on the roadside before the video ends. Trinity County Sheriff Woody Wallace said the deer “made a full recovery” and escaped into nearby woods. (Sheriff Woody Wallace via Storyful)

“Instead of a citation, the ‘suspect’ made a four-legged getaway and vanished into the East Texas woods,” Wallace wrote on Facebook.

“Just another night shift where anything can happen,” the sheriff added.

Wallace later assured viewers that the doe was unharmed and “made a full recovery.”

The unexpected roadside encounter quickly found an audience online, with Wallace saying the video has been viewed more than 10 million times.

Outrage as Migrant Housing Set to Quadruple at Protest Hotspot

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The Home Office is facing accusations that it is “pouring fuel on the fire” after proposals emerged to sharply expand the number of asylum seekers housed in a Norfolk district recently hit by unrest over the issue.

At a meeting with Norfolk county councillors, officials acknowledged they are seeking to use 240 rooms in houses in multiple occupation, known as HMOs, to accommodate asylum seekers in Breckland.

The plan would amount to a 428 per cent rise on the current provision, which stands at 56 available beds.

Breckland includes Thetford, where a series of tense protests broke out over several consecutive nights early last month amid anger about occupants living at residential properties. In some cases, police were required to escort people away from the scene.

The town sits less than two miles from RAF Barnham, a former military base that has itself become the centre of months of demonstrations over plans to house at least 1,250 migrants there.

Scott Hussey, a senior Reform councillor on Norfolk County Council and Breckland District Council, described the HMO plans as a ‘double whammy’ for the area.

‘Not content with trying to turn RAF Barnham into a near-permanent super camp for illegal immigrants, the Home Office now admits they’ve only just got started with their programme of housing migrants in houses,’ he said.

‘Thetford has already taken the lion’s share of migrant houses and will likely see many more.

Police form a protective line in Thetford last month after a crowd protested against asylum seekers being housed in residential accommodation

Police form a protective line in Thetford last month after a crowd protested against asylum seekers being housed in residential accommodation

‘Other towns won’t be untouched either – there have already been protests in Watton and Thetford over this.

‘The Home Office will be pouring fuel on the fire if they press ahead with Barnham and an accelerated programme of housing young, single, undocumented men into the heart of our communities.

‘All of this has happened with no public consultation whatsoever. No wonder people are angry and frustrated.’

Sam Chapman-Allen, the Conservative leader of Breckland Council, has repeatedly complained about the government’s programme of ‘dispersed accommodation’ for migrants.

The policy was launched in an attempt to move away from hotel accommodation that was costing £8 million a day and caused protests around the country.

He said: ‘Central government’s policy of placing asylum seekers into communities without proper consultation, adequate infrastructure or the necessary support services is completely unacceptable and must change.

‘For months, I have challenged a national system in which decisions affecting our towns and villages are taken behind closed doors, with little transparency and no meaningful voice for the people expected to live with the consequences.

‘Breckland Council will not stand silently by while decisions are imposed on our communities.

A number of arrests were made during the Thetford protests, which went on for several nights

A number of arrests were made during the Thetford protests, which went on for several nights

‘We are demanding a fundamental change in national policy, full transparency over how and why sites are selected, and proper consultation with councils and residents before any decision is taken.’

Violence broke out in Thetford on August 4 when furious residents surrounded three houses rumoured to be used by asylum seekers.

The disorder continued the following night when two officers needed hospital treatment – one who was hit by a rock and another who was ‘seriously bitten’ during another protest – and went into a third evening. Several arrests were made.

Protesters marched on Watton in May when migrants were relocated from the Brook Hotel in Bowthorpe, near Norwich, to properties in the town.

The hotel had been the scene of regular clashes between protestors and counter-protestors and put a huge strain on police resources.

Another Breckland town, Dereham, has been the focus of long-running disputes over a local hotel being used as a large-scale HMO for asylum seekers.

Prime Minister Andy Burnham has said he wants ‘all parts of the country’ to ‘play their part’ by accepting asylum seekers to their area.

The behind-closed-doors meeting between Home Office officials and Norfolk County Council took place on August 5.

In a transcript seen by the Mail, a civil servant said: ‘For Breckland, I believe there are 56 bed spaces that are available to us for what we call this dispersed accommodation.

‘I do not know whether there are 56 people in those bed spaces but we have the figure for the beds themselves. This is 23 per cent towards the target for Breckland.

‘We have a target for every local authority to achieve fair dispersal across the country. We are somewhere below where the target would normally be for Breckland.’

Reform councilor Scott Hussey, seen addressing protesters at RAF Barnham, accused the Home Office of 'pouring fuel on the fire' with the HMO scheme

Reform councilor Scott Hussey, seen addressing protesters at RAF Barnham, accused the Home Office of ‘pouring fuel on the fire’ with the HMO scheme

Protests have taken place for months about plans to house at least 1,250 asylum seekers at RAF Barnham

Protests have taken place for months about plans to house at least 1,250 asylum seekers at RAF Barnham

The meeting had already spiked concerns it emerged last month that officials from Shabana Mahmood’s department admitted the number of men housed at RAF Barnham – which sits on the doorstep of a community with just 600 people – could end up being ‘a lot more’.

Terry Jermy, the Labour MP for South West Norfolk who was elected with a slim majority of just 630 in 2024, said he welcomed ‘the progress the government is making in relation to reducing immigration’.

But he added: ‘I have been consistently against the use of HMOs and have called for the Home Office to stop this practice.’

Home Office figures show there were 97,519 people in receipt of asylum support at the end of March this year.

Of these, 72,768 were in ‘other’ accommodation including ‘dispersal’ accommodation typically comprising flats or houses often set up as HMOs. 

Another 20,885 were in hotel accommodation, while 3,866 were getting subsistence support only – meaning they solely received weekly money from the Government for basic living needs such as food, clothing and toiletries.

A Home Office spokesman said: ‘The concerns of communities are central to our immigration reforms. 

Home Office officials have admitted there could be a 'lot more' than the 1,250 predominantly young, single men initially announced to be moving to RAF Barnham

Home Office officials have admitted there could be a ‘lot more’ than the 1,250 predominantly young, single men initially announced to be moving to RAF Barnham 

‘That is why we are closing every asylum hotel and moving asylum seekers into alternative accommodation, including former military sites.

‘We are working to fairly house asylum seekers across the country, engaging with local authorities to reduce the impact on communities, and we have saved taxpayers over £1 billion on asylum support costs since the election.’

Stevie Nicks’ Brother Christopher Dies at 72 After Cancer Battle

Christopher Nicks has died at 72 after privately facing cancer.

The younger brother of Fleetwood Mac vocalist Stevie Nicks passed away Friday surrounded by family, according to a Facebook announcement from his daughter, Nixi Parkinson Nicks.

“Some of you may know that he has spent the last 2.5 years battling a cancer diagnosis, and to some this may come as a shock,” she wrote.

Nixi explained that her father had chosen to keep his illness private, writing, “If this is news to you, please know it was because he never wanted people to worry about him that he kept this to himself.”

In the emotional tribute, she reflected on the lasting “mark” he made “on so many people,” adding, “This will leave many more than his immediate family with a piece of them missing.”

“I know I speak for my dad when I say that his friends, his lost boys, meant the world to him,” she continued, referring to his close circle.

Christopher was mourned by his ex-wife and Nixi’s mom, Lori Perry-Nicks.

“We will all miss him, in so many ways,” she wrote in the comments section.

“He was an anomaly … And they certainly broke the mold when they created him. There will never be another one like him … I miss you already,” Lori added.

Nixi also honored her father via her Instagram Stories, sharing a photo of herself holding his hand.

“Second star to the right, and straight on till morning. I love you, daddy. Rest easy. 🕊️,” she captioned the photo.

In a follow-up video, she thanked fans for sharing their stories and experiences with Christopher and for their well wishes.

While Stevie, 78, has yet to address her brother’s death, her bandmate Mick Fleetwood, 79, shared a touching Instagram tribute Saturday.

“The passing of Chris Nicks has brought so many memories of his amazing life,” the musician wrote. “Much of course was shared connected to Fleetwood Mac. His zest for life will be a forever beacon of inspiration !!

“Chris you will be missed by me and I know the Family of Fleetwood Mac,” he added before signing off, “Peace and love … Mick Fleetwood.🥁❤️🥁❤️.”

The Overlooked Vitamin Deficiency That May Be Causing Fatigue and Brain Fog

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Persistent brain fog, recurring headaches and a crushing tiredness that lingers day after day are often blamed on poor sleep, a fast-food-heavy diet or the natural effects of aging.

Yet health specialists warn these common complaints may point to a lesser-known nutritional problem: folate deficiency.

Folate, or vitamin B9, plays a vital role in the body, supporting DNA production and repair while helping create red blood cells needed to deliver oxygen to key organs.

The nutrient is also involved in breaking down homocysteine, an amino acid found in the bloodstream that, when levels climb too high, has been linked to an increased risk of blood clots and heart attacks.

Because the body cannot make folate itself, it must come from the diet, including foods such as dark leafy greens and Brussels sprouts. Fortified cereals and dietary supplements provide folic acid, the synthetic form of vitamin B9.

Folate and folic acid are especially crucial for pregnant women, as the nutrient builds the baby’s neural tube that eventually grows into the brain and spinal cord. 

While estimates suggest that true folate deficiency is rare, one in five Americans doesn’t get enough, including men, non-pregnant women and older adults. 

Experts told the Daily Mail that folate deficiency can lead to fatigue, brain fog and shortness of breath

Experts told the Daily Mail that folate deficiency can lead to fatigue, brain fog and shortness of breath

Experts told the Daily Mail that insufficient levels of folate prevent the body from making red blood cells, leading to the blood disorder megaloblastic anemia, which causes extreme fatigue, shortness of breath, numbness in the hands and feet and sores around the mouth.

It’s also crucial for sperm production in men, and a deficiency may potentially raise the risk of fertility problems.

‘The human body requires folates for DNA synthesis, cell division and healthy red blood cell production,’ Dr Robert Thompson, family medicine physician and medical contributor at Care Point Boston, told the Daily Mail.

‘Therefore, it is important to consume folate throughout one’s life and not just during pregnancy.’

Natural folate is found in dark leafy greens such as spinach and kale, beans, peas, nuts and citrus fruits like oranges. 

Folic acid, meanwhile, is a synthetic form of folate added to fortified foods such as bread and cereal. 

It’s also a major component of prenatal vitamins meant for women who are pregnant or trying to conceive.

‘The intake of folic acid has a unique place due to its importance at an extremely early stage of embryonic growth,’ Dr Thompson said. 

‘Taking sufficient folic acid before you are pregnant or during your first trimester will greatly reduce the chance of your fetus developing a neural tube defect.’

Neural tube defects include spina bifida and anencephaly, a fatal condition in the womb that occurs when parts of the brain, skull and scalp fail to properly develop. 

The American Academy of Pediatrics recommends women of childbearing age take a prenatal containing 400 to 800 micrograms (mcg) of folic acid per day.

Folate is especially crucial in pregnancy, as it can prevent neural tube defects in the fetus such as spina bifida

Folate is especially crucial in pregnancy, as it can prevent neural tube defects in the fetus such as spina bifida

Outside of pregnancy, folate is a vitamin needed regularly in everyone’s diet, Dr James J Chao, plastic surgeon and chief medical officer and co-founder of VedaNu Wellness, told the Daily Mail. 

‘Many of the cells we need most rely on folate. These include red blood cells, cells lining your digestive tract, and white blood cells,’ he said. 

‘It also works in concert with another B vitamin, B12, helping to lower blood levels of the amino acid homocysteine by converting it to another amino acid, methionine.’

Methionine serves as a building block for creating proteins and further converts into antioxidants that fight inflammation. 

Chao explains that folate is necessary ‘for optimal sperm production’, as it protects sperm cells from suffering DNA damage and allows them to repair themselves. 

Low levels of folate raise the risk of sperm cell DNA becoming fragmented, reducing the sperm’s quality and movement.

Women with heavy periods may also benefit from folate because it supports red blood cell production that can combat anemia caused by menstrual blood loss. 

Chao also notes that folate ‘deserves focus in older adults’ because they ‘absorb it less well’ naturally due to ageing and lower food intake.

Folate can be found in leafy greens and citrus fruits, as well as fortified breads and cereals

Folate can be found in leafy greens and citrus fruits, as well as fortified breads and cereals

Alcohol can also interfere with folate absorption by damaging cells lining the digestive tract and inhibiting the expression of proteins needed to transport folate past the intestinal wall. Chronic alcohol use also makes the liver less able to store circulating folate. 

Federal health authorities recommend men, older adults and adult women who are not pregnant or trying to conceive consume 400 mcg of folate each day. While most groups can reach that level through food sources, older adults or those with alcohol use disorder may benefit from additional supplementation, Chao notes. 

‘Signs and symptoms of folate deficiency depend on the stage of deficiency but can include fatigue, headache, shortness of breath, irritability and poor appetite,’ he said. 

‘Brain fog, forgetfulness and confusion can occur. These symptoms are commonly missed and treated as normal age-related decline in cognition.’

Folate deficiency may also impair brain health in the long term. One 2022 study in the European Journal for Clinical Nutrition found that low folate was associated with faster cognitive function decline in older adults. 

Other red flag signs that may warrant a folate supplement or increased dietary sources include a red, swollen or painful tongue, mouth ulcers, heart palpitations and shortness of breath. 

Despite folate’s benefits, it is possible to get too much of a good thing. Health authorities recommend adults get no more than 1,000 mcg each day, as high doses may cause nausea, cramps and diarrhea. 

Grand Canyon Flood Survivor Recalls Minutes to Live

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Hurricane Marie Triggers Widespread Flooding in Seal Beach, California, Over Labor Day Weekend

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Hurricane Marie is sending powerful surf and hazardous rip currents toward the Southern California coast, prompting flooding, water rescues and urgent efforts to protect beachfront homes from encroaching ocean water.

The storm is spinning in the eastern Pacific off Baja California and is not forecast to come ashore in California. Even without a direct landfall, its effects are already being felt at beaches from Los Angeles County to Orange County.

In Seal Beach on Saturday, waves pushed seawater into parking areas near the pier, inundating low-lying spots and leaving some vehicles stuck in floodwater.

Video obtained by ABC7 showed about a dozen people working together to shove one swamped vehicle out of the rising water.

By nightfall, damp sand had been carried across the boardwalk, and flooding remained visible around homes lining the shore.

“This is crazy. I’ve lived here for 20+ years, and usually we get like 1- to 2-foot waves. But when we get the storm to come in here, it’s like, crazy. We’re just not used to that,” Seal Beach resident Clifford Scarborough said.

Crews responded by constructing a berm and pumping seawater back toward the ocean. The 8th Street and 10th Street parking lots that were inundated are expected to remain closed through Wednesday.

The dangerous conditions weren’t limited to Seal Beach.

In Manhattan Beach, a lifeguard rescue was caught on video as towering swells and powerful currents created hazardous conditions despite Marie remaining hundreds of miles away.

“It’s extremely concerning — having children, you’re always on high alert,” Melissa Sann of Mid-Wilshire said.

Los Angeles County lifeguards are preparing for a particularly busy holiday weekend, with officials anticipating more than 1,000 water rescues. On a typical day, that number can be around 500.

“We’re expecting to see these elevated wave heights in the 3- to 5-foot range, with sets up to 6- to 8-feet up in some of our standout beaches up in Zuma Beach and Malibu,” Los Angeles County Fire Department ocean lifeguard specialist Jake Miller told ABC7.

Lifeguards are warning beachgoers to check conditions before entering the water and to recognize their own limits as the storm-generated swells continue to arrive.

The National Weather Service has warned that Marie’s effects could include coastal flooding, dangerous rip currents, beach erosion and large waves across Southern California.

“There is an increased risk for ocean drowning,” the NWS warned, saying rip currents could become “widespread and very strong” and potentially pull swimmers and surfers away from shore.

The agency also warned that large breaking waves could injure people, sweep beachgoers from rocks and beaches and overturn small boats near shore.

Low-lying coastal areas could see seawater flooding around high tide, particularly vulnerable stretches including Avalon, Long Beach’s Alamitos Peninsula and the coastline from Oxnard to Malibu, including Point Mugu, according to the NWS.

The weather service has issued coastal flood, high surf and small craft advisories, along with a beach hazards statement, for parts of Southern California through Tuesday.

Meanwhile, the National Hurricane Center said Marie is expected to weaken steadily and become a post-tropical remnant low by Wednesday.

But the storm’s swells are expected to continue affecting Southern California for several days, potentially creating life-threatening surf and rip-current conditions.

Back in Seal Beach, Scarborough said the weekend’s flooding was a stark reminder of the ocean’s power. “It just shows you how powerful it is. We have to respect nature,” he said.