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4 Morning Exercises That Beat Lunges for Leg Strength After 65

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Scroll through almost any fitness feed and you’ll see lunges—and plenty of lunge variations—featured in lower-body routines. There’s a reason they’re so popular: They can strengthen the quads, glutes, and hamstrings, and they make for eye-catching workout clips. But lunges can also ask a lot from the body. After 65, single-leg balance, deep knee bending, ankle mobility, and the confidence to lower yourself toward the floor without support may feel challenging or even unrealistic. The upside: You can still rebuild leg strength effectively with safer, more approachable exercises that may work better than lunges after 65.

Strong legs play a major role in how easily you move through everyday life as you age. They help you rise from a low chair, climb stairs, walk steadily over uneven pavement, and recover if you trip. They’re also closely tied to fall prevention. According to the Centers for Disease Control and Prevention (CDC), more than one in four adults 65 and older falls each year, and lower-body weakness is one of the key factors that can increase that risk.

Fortunately, restoring leg strength after 65 doesn’t require a gym membership, expensive equipment, or high-intensity training. What matters most is choosing exercises you can perform consistently, safely, and with good form. The four moves below target the major muscles of the lower body—including the thighs, glutes, calves, and hips—using only a sturdy chair, a bottom stair, and roughly 10 minutes in the morning.

To build this routine, we spoke with James Brady, CPT, a certified personal trainer at OriGym, who shared his four favorite morning exercises for developing lunge-like strength benefits with less strain on your joints and balance. Keep reading for the moves and step-by-step guidance. And when you’re done, check out these 5 Standing Exercises That Trim Upper Arms Faster Than Gym Machines After 60.

Spanberger Fact-Checked as Trump Mail-In Voting Warning Sparks Military Ballot Concerns

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Virginia Gov. Abigail Spanberger accused the Trump administration of trying to strip Americans serving overseas of their ability to vote by mail, even though the U.S. Postal Service’s final rule specifically carves out an exemption for military and overseas ballots.

At issue is a USPS final rule setting new federal requirements for ballot mail. The rule explicitly excludes ballots protected under the Uniformed and Overseas Citizens Absentee Voting Act, known as UOCAVA, from those requirements. However, an Obama-appointed federal judge on Thursday temporarily paused key parts of the rule.

“If you are serving our country abroad, I believe that you should have the ability to cast a vote in our elections. The Trump Administration is attempting to take that ability away,” Spanberger wrote on X on Aug. 29.

The final rule states that UOCAVA voters are not subject to the new provisions and says the different treatment accounts for the unique challenges faced by military service members, their families and other U.S. citizens living overseas.

Spanberger repeated a version of that criticism during an interview on CNN, after anchor Wolf Blitzer suggested that Virginia military personnel stationed abroad could potentially be affected.

CNN subsequently returned on air to clarify that UOCAVA ballots are exempt from the new USPS requirements.

“The continued attacks that we’re seeing from the Trump administration [are] really just an effort to get people fearful, to get to stay home, and in many cases, to eliminate what is a valid, safe, secure way for people to be able to make their voices heard and to vote,” she said.

Blitzer added that Virginia is home to “a lot of military personnel who totally rely on mail-in ballots if they want to be able to express their opinion.”

Spanberger agreed, pointing to members of the military and diplomatic services, saying the administration’s actions were impacting them along with other Virginians who find vote-by-mail “a better option.”

Spanberger did not respond to a request for comment, but when reached, a representative for CNN said Blitzer issued an on-air correction Monday.

“On Friday, I interviewed the Democratic governor of Virginia, Abigail Spanberger. We discussed legal challenges to the Trump administration’s directives for the Postal Service on mail-in voting,” Blitzer said in the correction.

“A comment that may’ve suggested that US military and overseas voters’ ballots would be impacted by these directives — I want to be clear right now, those ballots are exempt from the Postal Service’s new rules implementing the president’s March executive order. Those groups are covered under [UOCAVA], just to be specific on that point.”

An X community note added as an appendix to Spanberger’s tweet of her exchange with Blitzer also surfaced the correction.

“Military and overseas voters’ UOCAVA ballots are explicitly exempt from the USPS rules implementing the March 2026 executive order; service members abroad can still register/request absentee ballots via the Federal Post Card Application,” it read.

Several users also pushed back and cited federal statute as well as the USPS’ own rule.

Others said the governor was allegedly “lying” and suggested she should know of UOCAVA as a former CIA officer.

Sen. Mike Lee, R-Utah, picked up on her original tweet, responding that he had personally discussed overseas military voting with Trump “many times” and said Trump had consistently made clear he did not want to interfere with Americans serving abroad voting by mail.

“This is completely false,” Lee tweeted.

The Supreme Court in August handed Trump a largely favorable procedural ruling, staying an earlier injunction after finding that the states’ challenge was premature at that stage.

The ruling did not decide the legality of the administration’s mail-voting policies on the merits. America First Legal President Gene Hamilton previously told Fox News Digital that the court prevented the administration from being effectively “enjoined from thinking” before agencies had settled on concrete policies.

The broader fight over Trump’s mail-voting push remains unresolved.

The Supreme Court stayed a judge’s earlier injunction after concluding the administration was likely to prevail on its argument that the challenge was premature, but her latest temporary restraining order sets up yet another speed bump.

Tyler Robinson Ordered to Stand Trial in Charlie Kirk Murder Case

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A Utah judge has ruled that Tyler Robinson, the man accused of killing Charlie Kirk, will stand trial in a closely watched case in which prosecutors may seek the death penalty.

Robinson, 23, is accused of firing one shot into Kirk’s neck, killing the 31-year-old father of two during a Turning Point USA event at Utah Valley University nearly a year ago.

He entered a not guilty plea on Tuesday after the judge found that Utah County prosecutors had presented enough evidence to move forward with an aggravated murder charge and send the case to trial.

‘Viewed in the light most favorable to the prosecution, this evidence is sufficient at this stage to support a reasonable belief that the defendant is the individual who shot and killed Charlie Kirk,’ Judge Tony Graf said in his ruling from the bench.

‘Accordingly, the state has demonstrated probable cause as to identity and homicide elements of count one.’

The judge also found that the state established probable cause for the victim-targeting allegation, enabling prosecutors to seek the death penalty against Robinson.

But Graf emphasized that whether prosecutors can ultimately prove the aggravating circumstance beyond a reasonable doubt ‘remains for trial.’ 

Kirk’s parents, Robert and Kathryn, arrived at the courthouse arm-in-arm, their faces grim. 

‘Today’s decision, which comes nearly a year since Charlie was taken from us, marks an important step in our family’s pursuit of justice for him,’ the Kirk family said in a statement.

Tyler Robinson, 23, will go to trial for the assassination of conservative activist Charlie Kirk, a judge has ruled

Tyler Robinson, 23, will go to trial for the assassination of conservative activist Charlie Kirk, a judge has ruled

Robinson is accused of firing a single shot into Kirk's neck, killing the 31-year-old father-of-two during a Turning Point USA event at Utah Valley University nearly a year ago

Robinson is accused of firing a single shot into Kirk’s neck, killing the 31-year-old father-of-two during a Turning Point USA event at Utah Valley University nearly a year ago

Robinson faced a high-stakes hearing Tuesday as the judge heard final arguments on whether prosecutors had enough evidence to send him to trial

Robinson faced a high-stakes hearing Tuesday as the judge heard final arguments on whether prosecutors had enough evidence to send him to trial

‘Every step in this process carries the weight of all that Charlie’s murder has taken from his family, especially his children who will grow up without their father. We are grateful to all who have continued to pray for us, support us, and stand with us through a year of unimaginable grief.’

Inside, his widow, Erika Kirk, sat beside them, briefly burying her face in her hands as the judge considered whether still frames from the shooting would be shown. 

The key question in charging Robinson with aggravated murder was whether he endangered others when he allegedly opened fire on Kirk in a crowded area.

Prosecutors argued Robinson knowingly put more than 3,000 people in danger by allegedly firing into the crowd, creating the ‘great risk of death’ they say is required to keep execution in play.

His lawyers countered that the state had failed to meet the legal threshold, arguing he had a specific target and a plan to hit him – not put the crowd in the crosshairs. 

District Judge Tony Graf gave both sides up to two hours each for closing arguments, followed by a one-hour break before announcing his decision from the bench.

The sealed proceeding finally brought months of fiery courtroom battles – and an unusually long preliminary hearing – to an end. 

Kirk's parents were seen arriving at the courthouse arm-in-arm, their faces grim as they awaited the decision

Kirk’s parents were seen arriving at the courthouse arm-in-arm, their faces grim as they awaited the decision

The key question in charging Robinson with aggravated murder was whether he endangered others when he allegedly opened fire on Kirk in a crowded area

The key question in charging Robinson with aggravated murder was whether he endangered others when he allegedly opened fire on Kirk in a crowded area

Robinson turned himself in just one day after the killing and now faces a single charge of aggravated murder - an offense punishable by death by firing squad

Robinson turned himself in just one day after the killing and now faces a single charge of aggravated murder – an offense punishable by death by firing squad

As closing arguments got underway, with cameras allowed in the courtroom by the judge, Deputy Utah County Attorney Ryan McBride told the court the evidence points directly to Robinson as the gunman who shot Kirk dead last September. 

He declared that ‘it’s not difficult to understand motive here,’ alleging he pulled the trigger because he opposed Kirk’s conservative views, including his stances on Catholicism and ‘traditional’ marriage. 

Kirk’s positions on same-sex marriage and transgender surgeries were sharply at odds with those of Robinson, who was reportedly in a romantic relationship with his roommate, Lance Twiggs, the state argued. 

McBride told the judge Robinson returned to the UVU campus ‘dressed to kill’ after scouting vantage points, allegedly changing into a black shirt and long pants to conceal the rifle he had hidden down his pants. 

Cameras allegedly caught him studying the area earlier that day before he returned armed with a rifle, McBride said.

He allegedly used a screwdriver he had left behind to reassemble part of the weapon before climbing onto the roof. 

The pivotal development comes after prosecutors spent five days in July laying out what they called ¿overwhelming¿ evidence showing that Robinson was the assassin

The pivotal development comes after prosecutors spent five days in July laying out what they called ‘overwhelming’ evidence showing that Robinson was the assassin 

Video shown to the court allegedly showed Robinson on a rooftop overlooking the amphitheater where Kirk was speaking

After the shot rang out, Robinson allegedly sprinted across the roof, jumped to ground level and fled on foot

Video shown to the court allegedly showed Robinson on a rooftop overlooking the amphitheater where Kirk was speaking and later fleeing on foot after the shot was fired

‘There, he lay down in a prone position, and he would have seen this mass of people of 3,000 plus people there for the event, took aim, put his crosshairs on Charlie Kirk, and fired,’ McBride said.

McBride then got into the aggravating factors, rejecting the defense’s claim that one shot and no second victim meant the charge could not apply, arguing that interpretation twisted the law.

‘You can’t shoot a rifle into a crowd of 3,000 people without knowing that you create a great risk of death to all those around your target,’ he said.

McBride said testimony showed Robinson fired from just a football field away, arguing it was a matter of ‘millimeters’ between the bullet hitting Kirk and striking someone else. 

‘He came on a mission to kill Charlie Kirk, and if he missed, so be it. He was prepared to take other shots and let the casualties be what they may,’ he said.

McBride pointed to the Trump rally shooting in Pennsylvania as a chilling reminder of the danger of firing into a crowded public event.

He said the president narrowly escaped death when he turned his head, sending the bullet through his ear, while errant rounds struck three other people, killing one. 

‘Not only is there common sense, but there’s recent precedent,’ the prosecutor said.

In a recent 19-page court filing, Robinson's lawyers argued that the shooter ¿hit the intended target¿ with a single bullet and did not put other people in the crowd at risk

In a recent 19-page court filing, Robinson’s lawyers argued that the shooter ‘hit the intended target’ with a single bullet and did not put other people in the crowd at risk

In July, former State Bureau of Investigation agent David Hull testified that Robinson arrived at the university hours before the shooting, purchased Chick-fil-A and spoke with Turning Point USA representatives

In July, former State Bureau of Investigation agent David Hull testified that Robinson arrived at the university hours before the shooting, purchased Chick-fil-A and spoke with Turning Point USA representatives 

Prosecutors said a bullet allegedly found in the suspected murder weapon was inscribed with ¿Hey Fascist! CATCH!¿ - evidence, they said, that Kirk was targeted because of his politics

Prosecutors said a bullet allegedly found in the suspected murder weapon was inscribed with ‘Hey Fascist! CATCH!’ – evidence, they said, that Kirk was targeted because of his politics 

Before his death, Kirk and the conservative organization he co-founded, Turning Point USA, helped galvanize young voters and mobilize support for President Donald Trump

Before his death, Kirk and the conservative organization he co-founded, Turning Point USA, helped galvanize young voters and mobilize support for President Donald Trump

‘You shoot at someone in a public assassination attempt, you have a great risk of killing someone else,’ he added. 

Robinson, he argued, knew his aim was not perfect – as shown by his target-practice records – yet still carried extra rounds to the event. 

McBride wrapped up his argument by insisting that the 23-year-old killed Kirk simply because ‘he disagreed with him.’ 

‘He did it by firing a high-powered rifle into a group of thousands who surrounded Charlie Kirk literally on all sides,’ he said.

The attorney asked the judge to find probable cause that Robinson knowingly put others at grave risk of death – the aggravating factor that could keep execution on the table.

He also pressed for additional charges alleging Robinson hid the rifle, ditched clothing and told his partner Twiggs to delete messages and keep silent.

Defense attorney Staci Visser then took the floor, arguing that prosecutors had failed to present evidence showing Robinson knowingly created the ‘risk of death.’

She said previous cases lay out three factors for establishing the circumstance: the link between the killing and the danger to others, how close those people were to the victim and how seriously they were threatened. 

The weapon allegedly used in the killing was found wrapped in a towel in a nearby wooded area and allegedly contained DNA from both Robinson and his former romantic partner, Lance Twiggs

The weapon allegedly used in the killing was found wrapped in a towel in a nearby wooded area and allegedly contained DNA from both Robinson and his former romantic partner, Lance Twiggs

Prosecutors cited a text message Robinson allegedly wrote about Kirk: 'I had enough of his hatred. Some hate can't be negotiated out'

Prosecutors cited a text message Robinson allegedly wrote about Kirk: ‘I had enough of his hatred. Some hate can’t be negotiated out’

Twiggs (pictured) said Robinson never spoke about Kirk before the shooting and rarely discussed gender issues or LGBTQ+ rights

Twiggs (pictured) said Robinson never spoke about Kirk before the shooting and rarely discussed gender issues or LGBTQ+ rights

Robinson also faces six additional serious charges, including witness tampering

Robinson also faces six additional serious charges, including witness tampering

‘There were no actual threats by the assailant to the third party. There was no evidence that would suggest that anyone else was threatened,’ Visser said.

She tore into the state’s case, accusing prosecutors of building key parts of their argument on speculation and pointing to the screwdriver found on the roof as one example. 

Prosecutors said the screwdriver that was allegedly used to disassemble and reassemble the rifle contained DNA similar to Robinson’s. Visser acknowledged the state was likely using it to place him on the roof. 

‘The state goes on to ask this court to infer that the rifle was taken apart and put back together with the screwdriver. The state didn’t show actually how that would happen with the screwdriver,’ she told the court. ‘This is just speculation.’

Prosecutors also presented shooting targets riddled with ‘perforations’ that were found in the closet of Robinson’s shared apartment, she said.

In July, the state argued that Robinson ‘loaded his rifle with four cartridges’ and had previously practiced shooting, where he ‘seldom hit the bullseye and sometimes missed the target completely.’ 

Because he knew he could have missed, the state argued that numerous people were ‘within a zone of danger.’ 

‘They didn’t say what kind of gun. We don’t know when those were shot. We don’t know who shot them, and we don’t know the conditions under which those were shot at. They are just targets,’ Visser told the court on Tuesday.

Robinson turned himself in just one day after the killing and now faces a single charge of aggravated murder – an offense punishable by death by firing squad. He also faces six additional serious charges, including witness tampering.

The landmark decision after prosecutors spent five days in July laying out what they called ‘overwhelming’ evidence against Robinson, much of which they reiterated during Tuesday’s hearing.

At the time, the state unveiled a trove of new evidence, including photographs of the rifle allegedly used in the killing. 

They also presented recorded testimony from Robinson’s former partner, images of their text messages and surveillance footage from UVU, shown in court for the first time. 

Former State Bureau of Investigation agent David Hull walked through the 23-year-old’s alleged movements before and after the shooting, starting with Robinson’s arrival at the university hours earlier. 

He testified that Robinson grabbed a meal from a campus Chick-fil-A before speaking with Turning Point USA representatives. 

Robinson then allegedly changed clothes before taking up a rooftop position overlooking the amphitheater where Kirk was speaking. 

Video shown to the court captured him crouching on the rooftop in the seconds before the killing, Hull testified. After the shot rang out, he allegedly sprinted across the roof, jumped to ground level and fled on foot. 

The poor-aim argument was one of two key planks in the state’s bid to keep the death penalty on the table. The other was an engraved bullet that prosecutors say offered evidence of Robinson’s alleged political motive. 

A bullet allegedly found in the suspected murder weapon was inscribed with ‘Hey Fascist! CATCH!’ – evidence prosecutors said showed that the right-wing influencer was targeted over his political views.

They also cited a text message Robinson allegedly wrote about Kirk: ‘I had enough of his hatred. Some hate can’t be negotiated out.’

Before his death, Kirk and the conservative organization he co-founded, Turning Point USA, helped galvanize young voters and mobilize support for President Donald Trump’s successful bid for a second term. 

Robinson’s roommate, Lance Twiggs, told investigators that Robinson had been considering a gender transition around the time of Kirk’s killing.

Prosecutors revealed a handwritten note Robinson allegedly left for Twiggs that read in part: ‘I had the opportunity to take out Charlie Kirk, and I took it.’ 

DNA evidence also emerged linking Robinson, investigators said, to the suspected murder weapon – a bolt-action rifle with one spent round – and a tool allegedly used to engrave the bullet cartridges. 

The weapon was found wrapped in a towel in a nearby wooded area and contained DNA from both Robinson and Twiggs, Sgt Jennifer Faumuina of the Utah Department of Public Safety testified in July. 

In a recorded interview, Twiggs said Robinson never spoke about Kirk before the shooting and rarely discussed gender issues or LGBTQ+ rights. He did, however, sometimes talk about politics, including Trump. 

Twiggs later told police that Robinson allegedly confessed to killing Kirk and admitted he ‘wished he hadn’t done it.’ 

Throughout the proceedings, Robinson’s attorneys have repeatedly challenged the reliability of DNA tests and other evidence presented by prosecutors.

Even with the case now moving forward, Utah-based attorney Lazaro warned that the legal sparring could continue for months before Robinson ever faces a jury, he told Fox News. 

‘I do think we’re going to see a lot more litigation come down the road in terms of 1102 and expert-witness designations, forensic testimony on the ballistics and things like that,’ she told the outlet.

Washington Homeowner Calls 911 Over Mysterious Banging, Police Find Growling Bobcat on Staircase

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A Washington resident who called 911 after hearing unexplained banging inside the home feared a burglar might be inside. Instead, officers found the intruder was a true “cat burglar” — a bobcat sitting near the top of the stairs.

The startling discovery happened last week in Kirkland’s Moss Bay neighborhood, where police managed to safely contain the wild animal before wildlife officials later released it back into its natural habitat.

The Kirkland Police Department said the homeowner, responding officers and the bobcat all avoided injury during the unusual call.

Drone footage shows a bobcat's movements inside a Kirkland home

Officers used a drone to track the bobcat’s movements inside the Kirkland home while maintaining a safe distance from the animal. (Kirkland Police Department)

According to police, the resident first reported the incident as a possible break-in after hearing noises inside the house. Once officers entered the home, they realized the source of the commotion was the bobcat.

Authorities deployed a drone to monitor the bobcat’s movements inside the home, allowing officers to maintain a safe distance and coordinate their response.

bobcat being held in a cage

Officers safely corralled the bobcat into an isolated room until wildlife officials arrived to sedate the animal. (Kirkland Police Department)

Video released by Kirkland police shows the bobcat growling while perched at the top of the staircase.

The unexpected house guest was safely corralled into an isolated room until the Washington Department of Fish and Wildlife arrived.

After being sedated, the bobcat was later released near Forbes Creek, close to the natural habitat where it was found, police said.

Police believe the bobcat climbed a tree and jumped through an open window, possibly after being drawn inside by the homeowner’s cat.

Wildlife officials released the bobcat near Forbes Creek in Washington

Wildlife officials released the bobcat near Forbes Creek after it was safely removed from a home in Kirkland, Washington. (Kirkland Police Department)

The resident’s cat was later found unharmed.

Officials warned residents never to approach or feed a bobcat and to give the animal plenty of space if encountered.

The Washington Department of Fish and Wildlife also recommends that residents keep pets indoors, especially between dusk and dawn, and secure small livestock and poultry.

Parents of Saylor Hayes Arrested After Young Girl Is Found Dead in Pond

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The parents of a nonverbal 5-year-old girl have been arrested after their daughter was found dead in a pond near the South Carolina rental home where the family had been staying.

John Herb Hayes III, 70, and Geordyn Nichole Haynes, 31, were arrested Tuesday night following the disappearance and death of their daughter, Saylor Hayes, the Georgetown County Sheriff’s Office in South Carolina announced.

Both parents are now charged with unlawfully placing a child at risk/willfully abandoning a child.

According to arrest warrants, investigators allege the couple put Saylor “at an unreasonable risk of harm, affecting her life and safety” by failing to provide the level of supervision and safeguards needed for a nonverbal, autistic 5-year-old who had a known attraction to water and a history of elopement.

The warrants also state that Saylor had previously been fitted with a Project Lifesaver transmitter by the Washington County Sheriff’s Office in Virginia, where the family lives, but she was not wearing the device when she wandered away from the rental home on Sunday.

‘The child was subsequently left unsupervised within approximately 15 meters of a body of water,’ the warrants state, noting that the tracking device was later located inside a vehicle at the family’s home in Virginia. 

The couple also allegedly misdirected search efforts.

‘After the child was discovered missing, the defendant encouraged search efforts to be directed toward the use of tracking technology, despite knowing the child was not wearing the monitoring device,’ authorities claim.

‘The defendant further directed search efforts away from the nearby body of water’ where Saylor’s body was eventually located. 

Saylor Hayes, five, was found dead in a pond in South Carolina on Monday morning

Saylor Hayes, five, was found dead in a pond in South Carolina on Monday morning

An arrest warrant accuses her parents, John Herb Hayes III, 70, and Geordyn Nichole Hayes, 31, of unlawfully placing a child at risk

An arrest warrant accuses her parents, John Herb Hayes III, 70, and Geordyn Nichole Hayes, 31, of unlawfully placing a child at risk 

In a statement announcing the charges Tuesday night, Georgetown Sheriff Carter Weaver called Saylor’s death ‘a heartbreaking tragedy that has deeply affected our community and everyone who worked so hard to find her.’ 

Saylor’s disappearance over the weekend spurred a massive search effort, with the South Carolina Law Enforcement Division sending out a helicopter and an underwater drone as the US Coast Guard sent a vessel to help with the search.

Hundreds of neighbors also jumped in to search their own properties and the surrounding areas, with one neighbor telling WMBF how they tried to lure the little girl by walking with pets and getting an ice cream truck to play music throughout the neighborhood.

When the young girl’s body was later found in the water behind the rental property, authorities began an ‘extensive investigation’ and decided to charge Saylor’s parents, Weaver said. 

‘Parents and caregivers have a fundamental responsibility to protect children who cannot protect themselves,’ he said. 

‘When the evidence establishes probable cause to believe that a child has been unlawfully placed in circumstances that endanger that child’s safety, law enforcement has a responsibility to act.’ 

The sheriff then went on to call the girl ‘a vulnerable five-year-old child who depended upon the adults responsible for her care and protection.

‘She deserved to be safe. She deserved to be protected,’ Weaver declared. 

Hayes had wandered away from the rental property her family was staying in in South Carolina on Sunday

Hayes had wandered away from the rental property her family was staying in in South Carolina on Sunday 

Crews from the Georgetown County Sheriff's Office spent hours Sunday night looking for the young girl

Crews from the Georgetown County Sheriff’s Office spent hours Sunday night looking for the young girl

Hundreds of neighbors jumped in to search their own properties and the surrounding areas

Hundreds of neighbors jumped in to search their own properties and the surrounding areas 

An autopsy has been scheduled for Friday morning, but there were no visible signs of trauma to the body, Georgetown County Coroner Chase Ridgeway told WPDE. 

The cause of death and manner of death remain undetermined pending the completion of the autopsy and any other necessary testing. 

In the meantime, the girl’s parents are scheduled to be transported back to South Carolina once the extradition proceedings are complete. 

This is a breaking news story and will be updated. 

LA County Takes Action to Hold State Farm Accountable

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State Farm stalled, rejected claims and stretched the process out for wildfire survivors far longer than they say the law allows. Now, those victims are headed for court.

Los Angeles County filed a lawsuit this week against the Illinois-based insurance giant, accusing State Farm of violating California laws and regulations in the way it handled claims tied to the Palisades and Eaton fires on Jan. 7.

The county alleges the company delayed payments on fire claims, offered homeowners settlements far below what they were owed and left policyholders in financial distress. The lawsuit also claims State Farm repeatedly reassigned insurance adjusters, forcing customers to restart or re-explain their cases, downplayed or suppressed smoke-damage claims and misled the public with advertising suggesting it would be there to help.

For residents of Pacific Palisades, Malibu, Altadena and Pasadena, the accusations will sound painfully familiar.

In 2025, as State Farm reported nearly $13 billion in profit — more than double the previous year’s total — the county says the company was squeezing desperate California families over the coverage they needed most.

Rather than paying 100% of losses for personal property off the bat, State Farm only offered 50%, unless customers compiled “the list” — the dreaded itemization of every lost possession, an experience that many fire victims likened to losing their homes all over again.

Only media coverage, and legislative pressure, moved the company to raise its default payout to 65%.

California Insurance Commissioner Ricardo Lara showed little interest in cracking down on State Farm, at first.

It took a protest movement — organized by the Every Fire Survivor’s Network — to push him to take action, and investigate the company.

Lara’s investigation ultimately found a shocking pattern of violations by the company, and threatened its license to operate in California.

A State Farm sign remains above a fire-damaged office building in Altadena, California.

In the year 2025, when State Farm made nearly $13 billion in profit — more than doubling its profit from the year before — the insurance company nickled-and-dimed desperate families in California. Getty Images

Ironically, wildfire survivors who still had State Farm policies were the lucky ones: The company canceled coverage for many residents in the months, and even days, leading up to the fire.

The drama continues. Earlier this week, legislators in Sacramento reached a deal on SB 492, a bill to protect wildfire victims from caps on damages. Gavin Newsom wanted to protect the big utilities, but backed down in the end.

However, on Monday, the Legislature failed to vote on SB 492. That means Gov. Newsom could call a special legislative session to deal with the issue.

Rather than bailing out utility companies, or protecting insurance companies, our leaders need to put wildfire victims first. 

LA County did that this week. State Farm will be held accountable — and it’s about time.


Federal Grand Jury Subpoenas Adviser to Former FBI Director James Comey: Report

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A longtime adviser to former FBI Director James Comey has reportedly been called before a federal grand jury as investigators examine allegations tied to Comey, including claims involving threats against President Donald Trump’s life.

The subpoena, issued Monday, seeks information from Comey’s close friend and adviser while authorities investigate whether the former FBI chief leaked classified information, Fox News reported, citing multiple law enforcement sources.

The grand jury action is aimed at Daniel Richman and suggests officials at the U.S. Department of Justice (DOJ) have revived scrutiny of alleged leaks to the New York Times.

Daniel Richman, a professor at Columbia Law School in New York, testifies before the Senate Committee on the Judiciary on "Examining Approaches to Corporate Fraud Prosecutions and the Attorney-Client Privilege Under the McNulty Memorandum" on September 18, 2007, in Washington, D.C. (Photo by Stephanie Kuykendal/Bloomberg via Getty Images)

Daniel Richman testifies before the Senate Committee on the Judiciary on September 18, 2007, in Washington, DC. (Stephanie Kuykendal/Bloomberg via Getty Images)

Federal authorities examined the matter during President Trump’s first term, but the inquiry was closed after former President Joe Biden (D) entered the White House.

Richman “played a central role in the initial investigation into the leak in 2018,” and he later filed a lawsuit claiming his Fourth Amendment rights were violated when material from his devices was seized during later investigations, the Fox article continued:

Prosecutors had relied on the files to indict Comey on charges of making false statements and obstructing Congress in connection with his 2020 testimony on FBI officials anonymously giving information to news outlets.

The indictment accused Richman, previously a special FBI employee, of communicating with reporters about investigations into 2016 presidential candidate Hillary Clinton in that year’s election loss to President Donald Trump.

In May 2025, Comey deleted an Instagram post that called to “86 47,” which some took to mean a threat against Trump, – News reported, noting the message was seen in an arrangement of seashells on a beach. Comey was later indicted for allegedly threatening the president’s life.

U.S. Attorney General Todd Blanche said in May the indictment against Comey was about more than the Instagram post.

“This is not just about a single Instagram post. This is about a body of evidence that the grand jury collected over the series of about 11 months. That evidence was presented to the grand jury. And it’s not the government. It’s not the Department of Justice. It’s not Todd Blanche that returns an indictment against James Comey. It’s the grand jury,” he explained.

Acting Attorney General Todd Blanche, right, during a news conference at the Department of Justice, Wednesday, August 5, 2026, in Washington. (AP Photo/Rod Lamkey, Jr.)

Sen. Josh Hawley (R-MO) in May said Comey lied to Congress, adding, “This is a guy who took classified information out of the FBI and lied about it. This is a guy who leaked to the media sensitive FBI material — lied about it. This is a guy who lied to a court to get wire taps. He lies, he lies, he lies. He cheats, he steals. This is a bad dude, and he ought to get everything that’s coming to him.”

Comey recently asked a judge to drop the charges against him while arguing the “86 47” post was political speech and not a threat on President Trump, who has survived several assassination attempts.

Australian High School Teacher Remembered After Being Found Dead in Nepal

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An Australian hiker who lost his life during severe flooding in Nepal is being remembered as a dedicated high school teacher whose impact reached far beyond the classroom.

Michael Keats, from Mollymook on the New South Wales South Coast, had been making his way back from a trek around Mount Kailash in Tibet when floodwaters swept through the region last Wednesday.

His family and friends confirmed his death in an online tribute on Monday evening. His partner, Emily Boyd, described him as an “incredibly important part” of her family.

At Moruya High School, where Mr Keats worked as a support teacher, relieving principal Glenn Grimmond shared the news with parents in a letter on Tuesday and paid tribute to his contribution to the school community.

“Michael was a valued member of our school community, and his loss will be deeply felt by our students, staff and families,” Mr Grimmond said.

‘We recognise that this news may be particularly upsetting for students who knew Mr Keats and had a connection with him through their learning or wellbeing support, or who may simply be affected by the circumstances of his passing.

‘Our thoughts are very much with his partner, family and friends during this incredibly difficult time.’

The tribute comes after Ms Boyd launched a fundraiser to help Mr Keats’ sisters travel to India to participate in a yoga and spiritual ritual in his honour. Part of the funds will also be donated to families and communities affected by flooding in Nepal. 

Michael Keats, pictured with partner Emily Boyd, died in flooding in Nepal last week

Michael Keats, pictured with partner Emily Boyd, died in flooding in Nepal last week 

He has been remembered as a valued teacher who will be deeply missed by his students

He has been remembered as a valued teacher who will be deeply missed by his students 

At the time of publication, Ms Boyd had raised more than $36,000. 

‘He was also my young son’s stepfather, although he was the only father he has ever known. His loss has changed everything for both of us,’ she wrote in a post on GoFundMe.

‘We are trying to navigate the shock and grief of losing someone we love deeply, while also having to face life without the person who was such an important part of our family and our household.

‘I never imagined I would be asking for financial support in this way. It is incredibly difficult to put this into words, and even harder to ask for help. But right now, we genuinely need our community around us.’

Mr Keats’ sister, Karen, shared an update on social media confirming she’d also be attending the retreat.

‘A big journey in the midst of grief but I feel so divinely guided by my brother right now,’ she wrote.

‘He had such a beautiful flow with life and I feel like I’m being carried along by that same flow.’

Mr Keats is understood to have been a follower of Indian spiritual leader Jagadish Vasudev, known as Sadhguru. 

Nepalese authorities continue searching for survivors following the flooding

Nepalese authorities continue searching for survivors following the flooding 

Ms Boyd raised more than $36,000 to help Mr Keats' sisters travel to India for a spiritual ritual in his honour

Ms Boyd raised more than $36,000 to help Mr Keats’ sisters travel to India for a spiritual ritual in his honour 

Vasudev, founder of the Isha Foundation, said last Thursday that Keats and ten other Australians were waiting at a border checkpoint in Gyirong when flash flooding hit.

At least 43 Australians are still missing in Nepal. 

That figure does not include 26-year-old Cara Severino, who was rescued on Saturday after fleeing the flood-affected region on a tractor with local residents. 

The Royal Australian Air Force on Monday deployed a C-17A Globemaster III to Nepal with emergency humanitarian supplies, disaster relief equipment and personnel. 

Nepalese authorities have confirmed 919 deaths and 4,793 people are missing either side of the Nepal-Tibet border.

Many of the missing Australians were on tours for a pilgrimage to Mount Kailash – a sacred place in Hinduism, Buddhism, Jainism and Bon.

Summer, from June to August, is the most popular time of year for the trek.

Nepalese authorities have warned in advance that the remains of deceased foreigners could take time to be repatriated.

Amid the ongoing crisis, Nepal Police detailed a nine-step process remains must undergo before being released to loved ones.

The Australian Department of Foreign Affairs and Trade has a 24-hour emergency hotline.

It can be domestically reached at 1300 555 135. If calling from overseas, the number is +61 2 6261 3305.