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Norway’s New King Delivers First National Address After Taking Throne

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Norway’s newly proclaimed monarch, King Haakon VIII, has delivered his first public address to the nation following the death of his father, King Harald V.

Haakon, 53, spoke to Norwegians on Saturday in a live televised message from the Royal Palace in Oslo, where the late king is lying in state, using the deeply personal moment to express gratitude for “everything he was and everything he did.”

King Harald V, a cousin of Britain’s King Charles III, died on Friday at the age of 89 after a short hospital stay. He had been receiving treatment for haemolytic anaemia, a condition in which red blood cells are destroyed more quickly than the body can replace them.

In his first speech since ascending the Norwegian throne, the former Crown Prince Haakon paid tribute to Harald both as a devoted sovereign and as a cherished father, while also thanking the people of Norway for the warmth and sympathy shown to the royal family in the wake of his passing.

“Dear Dad,” Haakon said, beginning an emotional farewell. “Thank you for being such a good father to Märtha and me. Warm and reassuring. You were also a gentle and funny grandfather.”

‘A loving and thoughtful husband. A generous father-in-law. A brother and uncle whom everyone loved spending time with.

‘I’m going to miss him. I’ll miss his laughter. His good-natured way of dealing with people and situations. My father always made those around him feel at ease.

‘And that means – in the ultimate sense – being willing to risk everything, even one’s life, for Norway’s freedom and independence.’ 

King Haakon VIII addressed the Norwegian people for the first time in his new role following the death of his father, King Harald V

King Haakon VIII addressed the Norwegian people for the first time in his new role following the death of his father, King Harald V

King Harald of Norway, cousin of King Charles III, died at the age of 89 after a brief stay in hospital

King Harald of Norway, cousin of King Charles III, died at the age of 89 after a brief stay in hospital

Speaking for the first time since his ascension, former crown prince Haakon eulogised his father as a loving parent and dedicated monarch

Speaking for the first time since his ascension, former crown prince Haakon eulogised his father as a loving parent and dedicated monarch

A gallery of photos of the Norwegian Royal Family are displayed in the Hall of Mirrors at the Royal Palace, where Haakon gave his first speech as monarch

A gallery of photos of the Norwegian Royal Family are displayed in the Hall of Mirrors at the Royal Palace, where Haakon gave his first speech as monarch

King Haakon and Crown Princess Ingrid Alexandra met with Chief Justice of the Supreme Court Toril Marie Oie on Friday in the wake of Harald's death

King Haakon and Crown Princess Ingrid Alexandra met with Chief Justice of the Supreme Court Toril Marie Oie on Friday in the wake of Harald’s death

Haakon and Ingrid also received the Presiding Bishop of the Church of Norway, Olav Fykse Tveit, at the Royal Palace on Friday

 Haakon and Ingrid also received the Presiding Bishop of the Church of Norway, Olav Fykse Tveit, at the Royal Palace on Friday

Wearing a sombre black suit and sat beside a picture of his late father, the new king continued: ‘As king, my father represented Norway and the Norwegian people with pride and joy, through visits around the country, at events here at the royal palace, and while working on Norway’s behalf around the world.

‘We are in mourning. At the same time, it brings us comfort and strength to know that so many are mourning with us.

‘It has been a powerful and moving experience to see the Palace Square filled with people, flowers, messages of condolence, and candles. Thank you so much.’

Haakon – now officially His Majesty King Haakon VIII – came to the throne almost immediately following his father’s passing.

He and other senior members of the Norwegian Royal Family rushed to Harald’s bedside at the national hospital in Oslo on Thursday after his health ‘deteriorated’ as a result of an infection. 

In a statement announcing his passing, Norway’s Royal Court said: ‘It is with deep grief that we announce that His Majesty King Harald has passed away.

‘King Harald died peacefully at Oslo University Hospital, Rikshospitalet, Friday, August 28 at 6.35am.’

On Friday, King Charles extended his ‘deepest and most heartfelt condolences’ to the Norwegian Royal Family following the death of his ‘dear cousin’. 

King Harald V ruled Norway for 35 years - becoming the country's oldest reigning monarch in 2024

King Harald V ruled Norway for 35 years – becoming the country’s oldest reigning monarch in 2024

Harald is pictured with his widow, queen dowager Sonja, and the late Queen Elizabeth II in London. On Friday, King Charles extended his 'deepest and most heartfelt condolences' to the Norwegian Royal Family following the death of his 'dear cousin'

Harald is pictured with his widow, queen dowager Sonja, and the late Queen Elizabeth II in London. On Friday, King Charles extended his ‘deepest and most heartfelt condolences’ to the Norwegian Royal Family following the death of his ‘dear cousin’

Norwegian Prime Minister Jonas Gahr Stoere was seen looking at floral tributes outside the Royal Palace following the death of King Harald

Norwegian Prime Minister Jonas Gahr Stoere was seen looking at floral tributes outside the Royal Palace following the death of King Harald

Presiding Bishop of the Church of Norway Olav Fykse Tveit was pictured laying flowers at the Palace Square

Presiding Bishop of the Church of Norway Olav Fykse Tveit was pictured laying flowers at the Palace Square 

The pair were second cousins once removed, sharing great-great-grandparents Edward VII and Alexandra of Denmark. 

King Charles said: ‘As Norway mourns the loss of so towering a figure, my whole family join in remembering a much-loved kinsman and friend whose kindness, compassion and deep sense of duty echoed from across the sea and across the decades.

‘The Queen and I extend our deepest and most heartfelt condolences to Queen Sonja and all her family, as Britain shares in Norway’s grief at this time of such heartbreaking loss.’ 

Throughout Friday, thousands of mourners descended on Oslo to pay their respects to the late king, placing flowers, flags and condolence cards outside the royal palace

Flags were flying at half-mast throughout the country, as portraits of Harald – who ruled for 35 years – in gala uniform were displayed everywhere, from metro stations to public buildings. 

Across Norway, churches and city halls were also opened specially so people could light candles, and write their thoughts about the deceased king in condolence books.

New king Haakon – the only son of Harald and now queen dowager Sonja – shares two children with his wife Mette-Marit, 22-year-old Princess Ingrid Alexandra and 20-year-old Prince Sverre Magnus. 

Ingrid is now second in line to the throne, meaning she would be the first female monarch in Norway for more than 600 years if she were to become queen – the last being Queen Margaret I, who died in 1412. 

Hundreds of people gathered on the Palace Square after the bier with King Harald drove in a procession from the chapel at the National Hospital through Oslo

Hundreds of people gathered on the Palace Square after the bier with King Harald drove in a procession from the chapel at the National Hospital through Oslo

Norway's Royal Palace lowers a flag to half-mast following King Harald's death

Norway’s Royal Palace lowers a flag to half-mast following King Harald’s death

Lighted candles and flowers were laid in front of the palace

Lighted candles and flowers were laid in front of the palace

Flowers and children's drawing lay outside the Royal Palace square as mourners gathered to pay tribute

Flowers and children’s drawing lay outside the Royal Palace square as mourners gathered to pay tribute

Mette-Marit (pictured) has faced increased scrutiny following the release of the Epstein Files, which revealed she stayed at Jeffrey Epstein's Palm Beach residence in 2013 - after he was convicted for soliciting sex from girls as young as 14

Mette-Marit (pictured) has faced increased scrutiny following the release of the Epstein Files, which revealed she stayed at Jeffrey Epstein’s Palm Beach residence in 2013 – after he was convicted for soliciting sex from girls as young as 14

In June, Mette-Marit's son, Marius Borg Høiby (pictured), was convicted on two counts of rape and jailed for four years

In June, Mette-Marit’s son, Marius Borg Høiby (pictured), was convicted on two counts of rape and jailed for four years 

However, Haakon’s ascension to the throne has not been without controversy.  

In recent months, the new monarch’s wife, Mette-Marit, 53, has faced intense scrutiny following the release of the Epstein Files, which revealed she stayed at paedophile Jeffrey Epstein’s Palm Beach residence in 2013 – after he was convicted for soliciting sex from girls as young as 14.

King Charles III’s statement

‘It is with the most profound sadness that my wife and I have learned of the death of my dear cousin, King Harald V of Norway. 

‘For thirty-five years, King Harald served his people with unwavering dedication, guiding Norway through times of great change with warmth and humility. 

‘As Norway mourns the loss of so towering a figure, my whole family join in remembering a much-loved kinsman and friend whose kindness, compassion and deep sense of duty echoed from across the sea and across the decades. 

‘The United Kingdom and Norway share particularly close historical and family ties, with Britain one of the first countries to recognise Norwegian independence and establish diplomatic relations in 1905. 

‘These special bonds were even further strengthened during the dreadful trials of the Second World War and help to bind our two countries together. 

‘The Queen and I extend our deepest and most heartfelt condolences to Queen Sonja and all her family, as Britain shares in Norway’s grief at this time of such heartbreaking loss. Charles R.’

The new queen claimed this year she had been misled by the late sex offender as she sought to contain the fallout. 

Fresh scandal also came in June when Mette-Marit’s son, Marius Borg Høiby, was convicted on two counts of rape and jailed for four years following a six-week trial that laid bare allegations of violence, drug abuse and sexual misconduct. 

An Oslo court also found him guilty of assaulting his former girlfriend, Nora Haukland, issuing threats and committing traffic offences, although he was acquitted of two other rape charges. 

The 29-year-old had been charged with sexually assaulting four women who were asleep or otherwise unable to resist between 2018 and 2024. 

The conviction marked a fall for Høiby, who grew up in the public eye after his mother married the then Crown Prince Haakon in 2001 when he was just four.

Although he does not hold a royal title or carry out official duties, he has long been closely associated with the Norwegian Royal Family.

King Haakon also faces additional drama drama with the upcoming arrival of a second reality TV show by King Harald and Queen Sonja’s eldest daughter, Princess Martha Louise, and her ‘shaman’ husband, Durek Verrett. 

The couple’s first Netflix show, Rebel Royals: An Unlikely Love Story, took an ‘intimate look’ at the love story between Martha Louise and the Hollywood ‘half-reptilian and bisexual’ shaman.

The film followed the couple as they ‘navigated a swirl of controversy’ and prepared for their wedding, which took place in the picturesque small town of Geiranger in 2024.

In a move dubbed ‘Norway’s Megxit’, Martha Louise relinquished her royal role in November 2022.

Eyebrows were raised when the princess first began dating Verrett, who holds some controversial and pseudoscientific views, including that cancer in children can be caused by ‘being unhappy’.

The couple were introduced by friends in 2019 and have claimed to have known each other in a past life, specifically from ancient Egypt.

Their latest reality TV venture adds to what has been – and what is continuing to be – one of the toughest periods for the Norwegian throne in modern times.

Tulsa King Season 4 Release Date: When Will Sylvester Stallone’s Hit Paramount+ Series Return?

September is shaping up to be a busy month for streaming, with plenty of new premieres and returning favorites on the way.

Among the biggest titles on the calendar: Kane Parsons’ critically acclaimed horror film Backrooms arrives September 25 on HBO, Season 2 of the Tom Hardy-led crime thriller MobLand premieres Friday, September 18 on Paramount+, and a fresh wave of network staples is headed back to NBC, ABC, FOX, and CBS.

Paramount+ has now revealed its full lineup of new movies and TV shows coming to the streaming service next month. One notable absence, however, is Tulsa King.

The Season 3 finale of the hit Sylvester Stallone crime dramedy aired in November 2025, and with a writers’ room already open for a potential fifth season, all signs suggest the Season 4 premiere may not be too far away.

So when could Tulsa King Season 4 premiere on Paramount+? Here’s what we know so far.

Has Tulsa King Been Renewed For Season 4?

You know it. Back in September 2025, Paramount renewed Tulsa King for a fourth season.

Season 3 showrunner Dave Erickson has exited the series, with Season 1 showrunner Terence Winter returning as head writer and executive producer.

Tulsa King Season 4 Release Date Info:

Production on Season 4 wrapped at the end of March, and a writers’ room on a potential Season 5 has already opened.

Tulsa King Season 2 concluded in November 2024, with Season 3 debuting in September 2025. Historically, Paramount+ staggers its tentpole shows, and we know that MobLand Season 2 is slated for a September 2026 return, and the final season of Yellowjackets premieres in November. There are no official return dates for Landman, Dexter: Resurrection, or The Madison.

During a recent interview with Deadline, Jane Wiseman, the EVP and Head of Originals at Paramount+, revealed that they’re “about to announce” the premiere date for Tulsa King Season 4. Based on the aforementioned info, we expect Tulsa King Season 4 to premiere in October 2026 on Paramount+.

Tulsa King Season 4 Cast Info:

Along with the previously announced addition of Gretchen Mol, who plays Tulsa politician Amanda Clark, Eden Lee will portray Maya, the “officious Chief of Staff for the Governor of Oklahoma.”

How To Watch Tulsa King Seasons 1-3:

The first three seasons of Tulsa King are streaming on Paramount+.

Paramount+ offers two subscription plans, Essential and Premium. Right now, you can get started with a seven-day free trial on the Premium plan.

The ad-supported Essential plan typically costs $8.99/month, while the ad-free Premium plan (which comes with Showtime titles and live CBS) costs $13.99/month.

You can also purchase Paramount+ through YouTube, which offers a free trial.

Paramount+ on Hulu and Amazon Streaming Options:

You can also add Paramount+ to your Hulu or Amazon accounts for $13.99/month. Both streamers offer free trials for new subscribers.

Council Scraps Australia Day Celebration Expansion Plans

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Waverley Council has dropped a proposal to broaden its Australia Day program after its Indigenous advisory body cautioned that the move could have a “negative impact” on the local First Nations community.

The Sydney eastern suburbs council had been weighing up an expanded January 26 event following a motion brought forward by a group of councillors.

The push began in June, when Liberal councillor Lauren Townsend advocated for a larger Australia Day celebration, but the plan was shelved after its estimated $400,000 price tag was considered too costly.

Councillors Dov Frazer and Joshua Spicer later put forward a scaled-down version, proposing a free barbecue and community market stalls at a projected cost of $20,000.

However, the council ultimately rejected the cheaper alternative after its First Nations Advisory Committee warned that holding the event could create “negative impact and potential harm” for Indigenous residents in the area.

‘Australia Day is considered a day of mourning for many Aboriginal people and committee members felt they were being asked to celebrate at the expense of history and the devastation that resulted,’ the report to council read.

‘The only additional activities that would be supported by the committee on Australia Day would be a “Survival Day” activity.’

Labor councillor Margaret Merten said she could not support the proposal because the advisory committee had unanimously rejected it.

A council has abandoned plans to expand its Australia Day celebrations after its Indigenous advisory board warned it would have a 'negative impact'

A council has abandoned plans to expand its Australia Day celebrations after its Indigenous advisory board warned it would have a ‘negative impact’

Merten led a local campaign to support the Yes vote in the 2023 Indigenous Voice to Parliament referendum.  

‘Committee members of the First Nations Advisory Committee unanimously oppose the proposed Australia Day event,’ she said.

‘Our First Nations Advisory Committee said that they’re not opposed to celebrating being Australian, but recommended this not be done on the 26th of January.’

Greens councillor Ludovico Fabiano also opposed the proposal, arguing council already struck the right balance through its existing program.

‘We already have a process, a system in place that’s been accepted,’ he said.

‘We do citizenship ceremonies, we have a Welcome to Country and we already have a barbecue afterwards.’

Independent councillor Steven Lewis questioned whether the proposal was value for money, pointing out a barbecue was already run by Bondi Surf Club.

‘To spend $20,000 just to fulfil an earlier motion seems unnecessary,’ he said.

Council decided against it after its First Nations Advisory Committee warned it could cause a 'negative impact and potential harm' to the local Indigenous community

Council decided against it after its First Nations Advisory Committee warned it could cause a ‘negative impact and potential harm’ to the local Indigenous community

‘It adds nothing, it won’t be noticed and that’s why I’m going to vote against it.’

Spicer backed the proposal, saying it would provide ‘something for everyone’ by combining the Dawn Reflection, citizenship ceremonies, community barbecue and local market stalls.

‘I think there is no better way to celebrate the freedom we all enjoy than the free enterprise of market stalls of local businesses in our community,’ he said.

Frazer argued the revised proposal built on events already held by council, such as the Dawn Reflection ceremony and citizenship ceremonies.

He acknowledged many Indigenous Australians viewed the date as one of mourning.

‘For many Aboriginal people, the 26th of January is a day of mourning,’ he said.

‘That is not a talking point. It’s a fact and it deserves respect.’

However, he argued the expanded program was consistent with the committee’s recommendation to strengthen the community barbecue after the Dawn Reflection.

‘We begin Australia Day at dawn acknowledging and honouring our First Nations people and spend the rest of the day celebrating what we have all built together,’ he said.

‘That is not a contradiction.’

Waverley Council will retain its existing Australia Day program in 2027, including a Dawn Reflection ceremony, citizenship proceedings and a community barbecue. 

Virginia Removes Confederate Statues Through State Budget Provision

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Three Confederate statues were removed from Virginia’s Capitol Square on Friday, after contractors carried out a directive included in the state budget approved by the General Assembly in June.

Among the monuments taken down was the statue of Confederate Gen. Thomas “Stonewall” Jackson, a fixture on the Capitol grounds since 1875. Crews also removed the 1904 statue of Dr. Hunter Holmes McGuire, a Confederate Army surgeon, along with the 1906 monument to William “Extra Billy” Smith, a Confederate general who served two separate terms as Virginia’s governor.

The removals were required under Budget Item 71 #1C, which instructed the Department of General Services to clear Capitol Square of all Confederate monuments and memorials, according to an agency spokesperson. The budget language also provided funding for the effort, with lawmakers allocating $1.8 million in the fiscal 2027-28 spending plan that took effect July 1.

Friday’s work followed an earlier legislative setback for supporters of removing the statues. Former state Sen. Adam Ebbin (D-Alexandria) sponsored SB636 during the 2026 session, and the measure passed the Senate along party lines. It later stalled in the House Appropriations Committee before lawmakers inserted the removal provision into the budget instead.

Ebbin, who has since left the legislature to join Gov. Abigail Spanberger’s administration, said the decision was not about erasing history, but about reconsidering whom Virginia chooses to publicly honor.

“This doesn’t change the history of the Civil War,” the Alexandria Democrat said. “It changes who we choose to venerate on the Capitol lawn.”

State Sen. Mike Jones (D-Richmond) credited the governor’s administration with finishing a push he dated to 2018.

“I’m glad that our current administration, Governor Spanberger, that they’re ensuring that we continue what we began some years ago,” Jones said.

Spanberger campaigned as a moderate before signing 10 executive orders on her first day in office. In April, the former congresswoman signed legislation stripping tax exemptions from Confederate-linked organizations and ending renewal of specialty license plates featuring Robert E. Lee.

The budget language directed that the statues be given to the Shenandoah Valley Battlefields Foundation, whose chief executive said they would be moved to battlefield sites in the Shenandoah Valley.

“Preservation is more about the future than the past, and ensuring the preservation of the Capitol Square monuments is a part of that clear vision,” CEO David Walker said.

Rep. Ayanna Pressley (D-MA) said last week at a Boston campaign event that “the Confederacy is still alive and well” and that “that’s all MAGA is.”

The Department of General Services said the three pedestals could take up to a week to remove and that no replacements are planned.

Chicago Bears Close Preseason With 24-15 Win Over Titans

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NASHVILLE, Tenn. — Tyson Bagent wasted no time making his mark, hitting Zavion Thomas for a 97-yard touchdown on the Chicago Bears’ very first offensive snap as Chicago closed out its NFL preseason schedule Saturday night with a 24-15 victory over the Tennessee Titans in a matchup dominated by reserves.

With rookie quarterback Caleb Williams observing from the sideline, Bagent opened the game in rhythm, completing his first seven throws for 155 yards. He added a 2-yard touchdown pass to Maurice Alexander in the second quarter, while the Bears (2-1) kept drives alive by converting each of their first four fourth-down attempts.

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Titans coach Robert Saleh had emphasized the value of giving starters meaningful preseason work, especially after Tennessee held joint practices with each of its exhibition opponents, all of them NFC playoff teams. But in the finale, the Titans (2-1) leaned heavily on backups, with Cam Ward watching from the sideline as Will Levis got one last audition before Sunday’s NFL roster cut deadline.

Bagent, the former Division II standout who went undrafted, offered another reminder of why Chicago rewarded him in August 2025 with a two-year extension to serve as Williams’ backup. He finished his night 16-of-17 passing for 208 yards and two touchdowns, exiting at halftime with the Bears ahead 14-9.

Tennessee did use a few defensive regulars, including end Jacob Martin, linebacker Cedric Gray and nickel cornerback Marcus Harris. Still, Bagent repeatedly found room against the rest of the Titans’ reserve secondary, which included Keydrain Calligan and Micah Robinson.

Martin recovered a fumble credited to Bagent off a botched handoff on the second drive, prompting a celebration joined by All-Pro tackle Jeffery Simmons, end Jermaine Johnson II and rookie end Keldric Faulk who watched from the sideline.

Levis was 14 of 22 for 143 yards with a fumble he recovered off a botched handoff. The 33rd overall pick in the 2023 draft did lead the Titans to a trio of field goals, the last as time expired.

Bears and Titans use quarterback rotations

Case Keenum took over in the third quarter for Chicago. Roschon Johnson ran for a 3-yard TD with Cairo Santos adding a field goal to pad the lead to 24-9. Rookie QB Miller Moss, undrafted out of Louisville, played the fourth quarter for Chicago.

Hendon Hooker took over for Levis after halftime. Mitch Trubisky, signed in March to back up Ward, stayed on the sideline along with the Titans’ starting quarterback.

Tennessee’s lone TD came on a 9-yard run by D’Ernest Johnson with 3:50 left. The 2-point conversion failed.

Slye was the Titans’ best offensive threat this preseason

Slye finished the preseason with 11 field goals, including becoming the first NFL player since the start of the 2017 preseason to make at least four in consecutive exhibitions. He added two more in the first half against the Bears and finished by making all five from 50 yards out or longer.

By halftime, he had 11 field goals for the most by any player in a preseason since Graham Gano had 13 in 2016 for Carolina.

Up next

Bears: Open the season Sept. 13 at Carolina.

Titans: Host Saleh’s old team the New York Jets on Sept. 13.

Copyright © 2026 by The Associated Press. All Rights Reserved.

Dodgers’ Edgardo Henriquez Throws 103.6 MPH Sinker, Makes MLB History

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For most pitchers, touching 103.6 mph would be the kind of moment that defines a season. For Dodgers reliever Edgardo Henriquez, it is beginning to look almost routine.

The 24-year-old right-hander began the bottom of the eighth inning Saturday by unleashing a front-door sinker that left Tigers catcher Dillon Dingler frozen. The pitch clipped the edge of the zone for strike three, and Dingler immediately asked for a review.

“Got him looking! A 104-mile-per-hour sinker,” the broadcast announcer said as the stadium reacted to the overpowering pitch.

Edgardo Henriquez threw a sinker for the fastest Dodgers strikeout on record, turning extraordinary velocity into routine history in Detroit

Los Angeles Dodgers pitcher Edgardo Henriquez throws against the Detroit Tigers during a baseball game on Saturday, August 29, 2026, in Detroit. AP Photo/Paul Sancya

The automated ball-strike system upheld the call, and Statcast later put an exact number on it: 103.6 mph with a spin rate of 2,439 rpm.

According to MLB, it was the fastest strikeout pitch by a Dodgers pitcher since pitch tracking began in 2008, providing a brief spark in an otherwise disappointing 2-1 loss to Detroit.

He entered Saturday responsible for 22 of the fastest tracked pitches thrown by a Dodger and 14 of the franchise’s 16 fastest strikeout pitches. The sinker tied his career high, first reached June 2 against the Diamondbacks.

His normal velocity explains why the singular bursts barely seem singular. Baseball Savant lists Henriquez’s average 2026 sinker at 100.8 mph and his four-seamer at 100.5. Most relievers chase triple digits. Henriquez lives there.

Edgardo Henriquez of the Los Angeles Dodgers pitches in the seventh inning against the Milwaukee Brewers

Edgardo Henriquez of the Los Angeles Dodgers pitches in the seventh inning against the Milwaukee Brewers at Dodger Stadium on Sunday, August 16, 2026, in Los Angeles, California. Getty Images

In August 2025, his 103.3 mph four-seamer to Ryan O’Hearn matched Jonathan Broxton’s Dodgers tracking-era record. One year later, that benchmark resembles an early chapter.

Velocity alone did not make Saturday’s pitch effective. Henriquez located the sinker on the edge, leaving Dingler enough doubt to challenge but not enough to change the result.

The Dodgers could not turn the milestone into a win as their late-season problems continued to stack up. Henriquez nevertheless supplied a scoreless eighth and another reminder that the extraordinary has become his baseline.

The next 103 mph pitch may arrive without a record attached. That is how wild velocity becomes ho-hum history: Henriquez reaches these numbers so often that the surprise is no longer the speed, only the new label it receives.


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Man United Midfield Mess: Tchouameni Truth and Baleba Fix

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As Manchester United made the long journey home from Hull last weekend, defeated and visibly chastened, Michael Carrick’s most pressing worry may well have been the early shape of his revamped midfield.

United have invested £85million this summer in Andrey Santos and Youri Tielemans, yet both were overshadowed by Hull’s far more modest engine room. Regan Slater, signed for just £50,000, and Matt Crooks, the 32-year-old EFL stalwart whose career since scoring in Middlesbrough’s shock FA Cup win at Old Trafford in 2022 has included a spell with Real Salt Lake, were the players who imposed themselves on the contest.

Carrick was keen to stress that it was only a single match, and with good reason. Back in Manchester, there was at least a significant boost as Carlos Baleba underwent his medical ahead of completing a £70m transfer from Brighton this week.

Getting to this point, however, has been anything but smooth for Manchester United. In June, the club agreed a £38m deal with Atalanta for Ederson, only to walk away after concerns emerged during the Brazilian midfielder’s medical process.

United’s search became even more complicated when leading target Elliot Anderson moved to Manchester City, a deal that appeared beyond their reach once the fee climbed to £116m. Tottenham then added to the frustration, beating them to Mateus Fernandes with an £85m offer before also securing Sandro Tonali in a £100m move.

New signings Youri Tielemans and Andrey Santos struggled to contain Hull City's ferocity last weekend as United lost 2-0 to the promoted side

New signings Youri Tielemans and Andrey Santos struggled to contain Hull City’s ferocity last weekend as United lost 2-0 to the promoted side

Michael Carrick has prioritised midfield as an area to develop in the summer transfer window

Michael Carrick has prioritised midfield as an area to develop in the summer transfer window

The more their rivals have spent, the more it seemed as though United’s decision to operate within a tighter budget had allowed the Premier League’s other top clubs to leave them behind. Certainly, a move for Real Madrid’s Aurelien Tchouameni always seemed fanciful.

After Santos arrived from Chelsea for £50m in July and Tielemans swiftly followed after United triggered his £35m buyout clause at Aston Villa, it still felt as though a stellar signing was needed to excite the fans.

In the end, the search led back to Baleba, a player United had first inquired about last summer only to be put off by Brighton’s valuation of more than £100m.

In that sense, a fee of £65m plus up to £5m in add-ons represents good business for one of the Premier League’s most promising defensive midfielders – even though the 22-year-old Cameroon international struggled last season, perhaps disillusioned at missing out on a dream move to Old Trafford.

United insiders say Baleba remained under consideration throughout this summer, but only at the right price. It was not by chance that the club left it a little later in the transfer window to make their move, getting Baleba for £30m less than he would have cost a year ago.

The approach to Brighton was United’s first since then, and negotiations are said to have been wrapped up relatively quickly – even though the player has arrived with an ankle injury that means he won’t be able to make his debut against Ipswich Town at Old Trafford this afternoon (sun) or for some time after that.

‘It’s not always straightforward, and things have got to drop,’ said Carrick. ‘In the end, we’ve been patient. We wanted to get the right players in that fit the group and will take us forward, and Carlos is definitely one of them. We’re delighted to have him and once he gets going in the next two to three weeks he’ll be really strong.’

Unlike last summer, when United revamped their attack by moving decisively to sign Matheus Cunha and Bryan Mbeumo before adding Benjamin Sesko, the midfield rebuild has taken a more circuitous route with a few twists and turns along the way.

But having tied Kobbie Mainoo to a new contract in April, United have replaced Casemiro, who left as a free agent this summer, and Manuel Ugarte, who would have moved on were it not for the knee injury he suffered at the World Cup.

Carlos Baleba has arrived from Brighton in a £70million move, but will he solve their problems?

Carlos Baleba has arrived from Brighton in a £70million move, but will he solve their problems?

Baleba's form dipped last season but at 22 he is still one of the best young midfielders in the Premier League

Baleba’s form dipped last season but at 22 he is still one of the best young midfielders in the Premier League

Carrick has other options in central midfield. Mason Mount impressed there before suffering yet another injury setback midway through pre-season, while the Fletcher twins, Tyler and Jack, are two of the academy players working most closely with the first-team group at Carrington.

But primarily he will pick from a gang of four. Two defensive No.6s in Baleba and Santos. Two more progressive No.8s in Tielemans and Mainoo.

Time will tell if this a group capable of delivering success at a club that have struggled for years to find worthy successors to midfield stars like Bryan Robson, Paul Ince, Roy Keane and Paul Scholes.

Plenty of new signings have tried and failed: think Paul Pogba, Bastian Schweinsteiger, Fred, Morgan Schneiderlin and Ugarte to name but a few.

You may have to go back as far as the arrival of Carrick himself 20 years ago for the last great midfield signing, but the current United boss is happy with the players who have arrived this summer.

‘I think we’ve got a really good balance,’ said Carrick. ‘We’ve certainly got youth in there. And when I say youth, that comes with a lot of experience and not youth where it’s really young, with Youri and Mason to balance that off.

‘Obviously it’s picking the right balance, the right combinations, at certain times. I think it’s a really strong midfield, and a really strong unit, so I’m really happy with that.’

Santos and Tielemans won’t have been happy with their Premier League debuts for United at Hull, where they were replaced in a double substitution in the 67th minute with their team already 2-0 down. It came on the back of a 4-2 defeat to AC Milan in the final pre-season friendly, but there is every chance they will be given another opportunity to impress against Ipswich today (sun).

Mainoo was introduced off the bench at the MKM Stadium as he steps up his fitness following a frustrating World Cup with England, and it’s understood that the 21-year-old is expecting regular football after almost leaving the club last season under Ruben Amorim.

As Carrick says, the challenge will be to get the rotation and chemistry right in a season that sees United having to cope with the added demands of the Champions League.

He succeeded in the second half of last season using Mainoo alongside Casemiro after Amorim clipped Bruno Fernandes’ wings by playing him in a deeper role next to the Brazilian.

For all the talk about his age and earnings, Casemiro’s nine goals were more than Baleba, Santos, Tielemans and Mainoo combined. The 34-year-old also played more forward passes per game than Tielemans and covered more ground than Baleba.

Now he has gone, Carrick must adapt the new group to get what he wants which, based on the evidence so far this summer, is playing on the front foot and moving the ball forward quickly. It could well be the difference between success and failure.

5 Daily Exercises to Fight Muscle Loss After 55 and Build Strength Without Weights

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A smart, sustainable fitness routine can make a major difference in how strong, mobile, and resilient you feel as you get older.

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Preserving lean muscle becomes increasingly important with age—and for good reason. Muscle mass can begin to decline as early as your 30s, with that loss often accelerating after age 60. Without a consistent strength-building plan, reduced muscle and strength can start to interfere with everyday activities, from climbing stairs to carrying groceries.

The right exercise program can help improve balance, lower injury risk, support smoother movement, and promote healthier bones, joints, and metabolism. Put simply, maintaining strong muscles is one of the most effective ways to protect long-term health and independence.

If you’re ready to get serious about staying strong, these five daily exercises are worth adding to your routine to help combat muscle loss after 55. According to Matt Kasee, CSCS, a certified personal trainer and founder of Trilogy Fitness Systems, these moves don’t need to be treated as separate from traditional weight training—they are, in fact, a form of resistance training.

“The difference is that they can be scaled to meet someone where they are. You don’t have to lift extremely heavy weights to challenge your muscles,” Kasee explains. “Resistance bands, lighter dumbbells, body weight, slower tempos, pauses, greater ranges of motion, and additional repetitions can all make an exercise more demanding. For an older adult who can’t tolerate heavy loads, those variables become very useful. What’s important is that the exercise eventually feels challenging enough to create an adaptation.”

Below, Kasee shares five daily exercises that give you the most bang for your buck.

Bodyweight Squats

  1. Stand tall with your feet shoulder-width apart.
  2. Extend your arms ahead of you or place your hands on your hips.
  3. Bend at the knees and hips as you lower into a squat.
  4. Descend until your thighs are parallel to the floor.
  5. Press through your heels to rise back up to standing.

This 15-Minute Morning Routine Reverses Muscle Loss Faster Than Long Workouts After 45

Romanian Deadlift (Hip Hinge Motion)

  1. Stand tall with your feet hip-width apart and arms at your sides.
  2. Bend your knees, press your hips back, and reach your hands toward your feet. Maintain a straight back as you do so.
  3. Squeeze your glutes to return to the start position.

5 Short Workouts That Keep You Stronger Than Most 30-Year-Olds After 50

Wall Pushup (Push Motion)

  1. Begin standing tall, arms-length away from a wall.
  2. Place your hands shoulder-width apart on the surface.
  3. Engage your core and bend your elbows to lower your chest toward the wall.
  4. Press back up to the starting position, keeping the movement slow and controlled.

5 Standing Strength Moves That Reverse Muscle Loss Faster Than the Gym After 45

Single-Arm Row

“A row is a great pulling movement for the back and arms,” Kasee tells us.

  1. Stand tall with your feet hip-width apart.
  2. Hold a water bottle in each hand in front of you.
  3. Hinge at the hips until your torso is parallel to the floor.
  4. Maintain a flat back and soft knees.
  5. Allow the water bottles to lower with your arms completely extended.
  6. Row one bottle up toward your torso.
  7. Lower to the start position with control.
  8. Repeat on the other side.

Dick Van Dyke, 100, Reveals His Inversion Table Workout

Dick Van Dyke isn’t letting a milestone birthday slow him down — even at 100, he’s still making fitness a priority.

The beloved Mary Poppins star gave Instagram followers a glimpse at his workout routine on Saturday, August 29, showing how he uses an inversion table to stretch his entire body. In the video, Van Dyke lies upside down on the equipment before moving his arms behind his head, settling into a situp-like position.

“Keep moving,” he told his fans.

Van Dyke marked his 100th birthday in December 2025, but the Hollywood legend continues to project the same upbeat energy that has defined his career. He also opened up about his commitment to staying active in his 2025 book, 100 Rules for Living to 100: An Optimist’s Guide to a Happy Life, where he shared some of the habits that help him maintain his health and optimism.

Writing that he has never been the “wake up and go back to bed type,” Van Dyke said he notices “stiffness creeping in here and there in my joints” when he skips the gym for too many days. Still, he acknowledged that motivation does not always come easily, admitting that on days when he feels “sluggish and reluctant,” he sometimes has to “dangle” a reward to get himself moving.

“[A] huge smoothie and/or frothy caffeine treat after my workout, full-body tingly exhilaration, sharper mind, sense of accomplishment to bask in for the rest of the day nap time [that is] well-earned, limber dancing in the days ahead,” he wrote.

Aside from his inversion table workout, Van Dyke mentioned that he frequently uses a “circuit” of exercise machines.

“Going from one machine to the next without a break, in a circle,” Van Dyke explained. “I start with sit-ups on the sit-up machine.”

Dick van Dyke Says 40 Year Age Gap With Wife Arlene Is Irrelevant

Dick Van Dyke is 98 years old, and he couldn’t be happier. He and his wife, Arlene Silver, met at the SAG Awards in 2006 and tied the knot in 2012, despite Silver being 46 years younger. For Van Dyke, that didn’t matter. He recalled meeting Silver, 52, during a recent interview with Entertainment Tonight’s […]

He continued, “Then, it’s lower body — I do all the leg machines religiously and repeatedly because my legs are two of my most cherished [parts]. And then the upper body. The sector ingredient to my gym time is the music. For some reason, our gym is sparsely attended in the early mornings — bad for the owners, but better for me and [wife Arlene Silver]. She knows how to get into the sound system, so she always brings my kind of stuff, and she really blasts it.”

Van Duke and Silver always try to start off their exercise routines early in the morning — which allows them to tackle the day with plenty of energy.

“It’s the music that really gets me going. … By the end of my workout, I’m in a sweaty rush, the blood flowing fingertips to toes and my spirits are soaring,” he wrote.

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Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday, September 26 of the Mary Poppins star, 99, flexing his muscles at the gym. Clearly impressed by Van Dyke’s commitment to fitness, especially at his age, the musician quipped, “I thought […]

The Diagnosis: Murder alum told fans at a Vandy High Tea event just before his 100th birthday that he’d made two major lifestyle changes that may have contributed to him reaching the milestone age.

“I got rid of booze and cigarettes and all that stuff, which is probably why I’m still here,” Van Dyke revealed last December. “I think I was probably in my 50s before it dawned on me.”