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Callum Turner Opens Up About ‘Incredible’ Experience at Dua Lipa and Romain Gavras’ Wedding

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He’s feeling like he’s walking on air.

For the first time since their romantic ceremony earlier this summer, Callum Turner has shared his excitement about marrying Dua Lipa in what he describes as an “amazing” Italian wedding.

In an interview with Esquire released on Tuesday, the “One Night Only” actor expressed his joy about their wedding day, calling it “the most beautiful day of [his] life.” Turner’s enthusiasm was palpable as he recounted the event.

He remarked on the “pretty surreal” public reaction to their nuptials, highlighting the widespread interest in their special day.

“Just yesterday, we were strolling through the park, and everyone we passed kept saying, ‘Congratulations,'” revealed the “Eternity” star, 36. “It’s quite strange to have something so personal become a topic of public conversation, but it’s also incredibly heartwarming.”

Turner also said starting a family was among his priorities for the next decade. “Obviously, yeah. I’m 36. I’d like to have a family and raise some kids,” he told the outlet.

Turner and the “New Rules” vocalist, 30, tied the knot in May in an intimate ceremony at Old Marylebone Town Hall in London, England.

At the time, an insider told The US Sun that Turner “was in tears and shaky” as his now-wife walked down the aisle.

Another source told the outlet that the couple’s “low-key” ceremony, attended by “their closest family and friends,” was followed by a “chic and simple” intimate celebration.

In the days following their initial nuptials, Turner and Lipa said “I do” again in a larger ceremony in Palermo, Italy.

The celebration drew a star-studded guest list, including Charli XCX, Mark Ronson and Sir Elton John, who serenaded the newlyweds with his iconic hit “Your Song.”

The pair later jetted off to Taormina in Sicily for their honeymoon at the San Domenico Palace, where they were photographed getting handsy.

In January 2024, a source confirmed to Page Six that Turner and Lipa were dating, adding that the couple were “mad about each other.”

The insider also noted that the “Don’t Start Now” hitmaker supported her then-boyfriend at the premiere of his Apple TV+ limited series “Masters of the Air.”

Lipa confirmed her engagement to Turner in an April 2025 British Vogue interview, saying she was “very excited” about their impending nuptials.

“This decision to grow old together, to see a life and just, I don’t know, be best friends forever… it’s a really special feeling,” she told the outlet.

Trump Stirs Controversy with ‘A LOT’ Comment Amid Escalating Sexism Debate

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An insider from the White House has refuted the swirling rumors surrounding former President Donald Trump’s dealings with his youthful aide, Natalie Harp, describing the conjecture as ‘creepy.’

After stepping down as Karoline Leavitt’s deputy, Abigail Jackson clarified that Harp’s frequent presence by Trump’s side is simply part of her responsibilities.

For years, Harp has been one of Trump’s most trusted aides, earning the nickname ‘human printer’ due to her habit of carrying stacks of news articles for the former president to peruse.

The dynamics between Trump and Harp, who is 35 years old, have come under fresh examination following a mocking remark from Democratic Senator Jon Ossoff during a Georgia rally on Saturday.

At the rally, Ossoff taunted that Trump is more interested in constructing ballrooms and globetrotting with Natalie on what he suggested is their extravagantly secured jet, supposedly a gift from Qatar’s emir.

Now Jackson is hitting back at the Democratic rising star, who has been tipped for a White House run in 2028.

‘Women shouldn’t have to worry about creeps like Ossoff attacking them because they’re professionally successful,’ Jackson wrote on X.

‘If you’re a female staffer working at a senior level you’re going to be around your boss. A lot. You’re going to travel with them and staff them. That’s the JOB.’

Donald Trump, right, greets Natalie Harp, left, at the Faith & Freedom Coalition conference in Washington, June 2019

Donald Trump, right, greets Natalie Harp, left, at the Faith & Freedom Coalition conference in Washington, June 2019

Abigail Jackson, who quit as Karoline Leavitt's deputy earlier this month, said Harp spends 'a lot' of time with the president because that is her job

Abigail Jackson, who quit as Karoline Leavitt’s deputy earlier this month, said Harp spends ‘a lot’ of time with the president because that is her job

Trump and aide Natalie Harp exit Marine One on the Ellipse near the White House on August 16

Trump and aide Natalie Harp exit Marine One on the Ellipse near the White House on August 16

Trump’s relationship with Harp is back in the limelight after he chose to save her over his own cabinet secretaries amid an Iranian assassination threat following the NATO summit in Turkey last month.

Harp was among a handful of aides including Trump’s former caddy Dan Scavino who switched planes with him on the tarmac in Ankara.

Israeli intelligence had warned of an impending Iranian attack on Air Force One. 

Secretary of State Marco Rubio and Treasury Secretary Scott Bessent were left on the plane with dozens of journalists.

The White House press machinery has swung violently against Harp’s critics in recent days as the headlines have increased.

Trump himself angrily shouted ‘quiet’ at a female CNN reporter after she asked about his relationship Harp in the Oval Office on Monday.

CNN’s Kristen Holmes asked Trump for his response to Ossoff’s speech, to which the president replied that the Democratic senator is a ‘Pee-wee Herman lookalike.’

Holmes attempted to follow up with a question about South Korea before Trump had finished speaking, sending him into a tailspin.

Donald Trump shouted 'quiet' at a female CNN reporter after she asked about his relationship with his 35-year-old aide Natalie Harp in the Oval Office on Monday.

Donald Trump shouted ‘quiet’ at a female CNN reporter after she asked about his relationship with his 35-year-old aide Natalie Harp in the Oval Office on Monday

Harp listens as Trump announces Dulles International Airport renovations in the Oval Office on July 29

Harp listens as Trump announces Dulles International Airport renovations in the Oval Office on July 29

‘Quiet. Quiet. Quiet!’ Trump shouted at Holmes.

‘You’re a loud, boisterous person. You’re fake news,’ Trump added as he repeatedly told Holmes ‘be quiet’ while she battled to get her question across.

Outgoing White House press secretary Karoline Leavitt appeared furious and mouthed something to a colleague after Holmes’ question.

The official White House social media account and its proxies rounded on Holmes in highly personal language after she asked about Harp.

‘Someday, your children will come across your disgusting and inhumane question,’ said the official Rapid Response 47 account. ‘They will be sickened and embarrassed to have a parent be so callous and vindictive. It’s quite troubling.’

The White House branded Holmes ‘a disgraceful, humiliating embarrassment to her alleged profession.’

Holmes is a Senior White House Correspondent at CNN where she has worked for more than 14 years. The Daily Mail has contacted Holmes for comment.

Harp is never far from the President and is trusted with taking dictation on the market-moving posts he makes to his Truth Social account, where he often announces major decisions such as strikes on Iran or tariffs on foreign countries.

She once ran behind his golf cart while he was playing in Scotland to keep him up to date with the latest news headlines.

Harp is Trump’s ‘connective tissue’, sources told the Daily Mail, with some pointing out that she has more access than even his chief of staff Susie Wiles .

Harp famously wrote, ‘You’re all that matters to me,’ in a letter to Trump published by the New York Times in 2024.

Celine Dion Shares Hopeful Update on Stiff Person Syndrome Battle

Celine Dion has shared an update on her ongoing health battle with Stiff Person Syndrome, following the cancellation of several concerts planned for 2023 and 2024. Known for her hit “It’s All Coming Back to Me Now,” Dion was diagnosed with this uncommon neurological condition in December 2022. The disorder, affecting roughly 1-2 million individuals globally, leads to increasing muscle spasms and painful stiffness.

Despite these challenges, Celine is gearing up to return to the spotlight, as she revealed to Harper’s Bazaar. Emphasizing the progressive nature of her condition, she stated, “It’s a progressive condition. I don’t like to say ‘disease’.” She expressed her readiness and excitement to hit the road again, acknowledging a mix of anticipation and nerves, “I’m feeling good, I’m strong, I’m feeling excited, obviously, and of course a little nervous.”

“I’m doing great, managing my health, feeling good. I’m singing again, even doing a little bit of dancing,” she added.

Celine conveyed heartfelt gratitude, saying, “I have to tell you something very important: Over these last few years, every day that’s gone by, I felt your prayers and support, your kindness and love.”

In her candid chat with Harper’s, Dion also shared that years of being away from her fans deepened her fondness for nature. She revealed, “I love trees so much, and I had this vision of myself trying to disappear through the leaves,” reflecting her introspective journey.

She said the barren trees in autumn felt like a metaphor for her own life.

Now Celine is preparing for her tour, and gave herself a pep talk: “Well girl, if you don’t want to sign autographs and you don’t want to get yourself pretty and you don’t want to be disturbed because your pasta is going to get cold, you can always stay home. But look at what you have.”

To prepare for her 10-date Paris residency later this year, Celine has been undergoing a vigorous exercise routine, consisting of three 90-minute Pilates sessions a week and two ballet classes a week.

Ranking Hayden Panettiere’s Top 4 Must-See Horror Films

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The recent passing of actress Hayden Panettiere at just 36 years old is prompting fans to reflect on her diverse career, revisiting her performances in both film and television. While many recognize her from popular series like “Nashville” and “Heroes,” Panettiere also made her mark in the horror genre. Throughout her career, she starred in four horror films, each varying significantly in quality—a trait often found within this particular genre.

For those dedicated to experiencing all of Panettiere’s horror work, watching each film might be appealing. However, if you wish to highlight her standout performances, it’s helpful to know what each movie offers. To assist with this, we’ve examined her horror filmography and ranked each movie from least to most critically acclaimed, relying on their Rotten Tomatoes Tomatometer ratings.

4. Sleepwalker (2026)

Sadly, Panettiere’s last movie, “Sleepwalker,” isn’t among her most celebrated efforts. Directed by Brandon Auman, the 2026 movie received a low 14% critic score on Rotten Tomatoes. Those who prefer to remember Panettiere at her peak might choose to pass up on this project, though for the curious, Looper’s sister site, /Film, provides a guide on how to watch “Sleepwalker.”

“Sleepwalker” holds a certain potential despite its poor reception. It tells the story of an artist named Sarah Pangborn, who experiences a heartbreaking loss—her daughter dies in a car crash that leaves her problematic husband in a coma. Adding to her turmoil, Sarah begins sleepwalking, facing increasingly terrifying dreams that might be more reality than imagination.

Panettiere, familiar with personal challenges, found herself drawn to her character’s struggles in the film. In an interview with Moviefone, she explained, “I’m really drawn to characters that have been through trauma. It’s something that I relate to.”

3. A Breed Apart (2025)

A remake (of sorts) of Wes Craven’s 2006 horror film “The Breed,” Griff and Nathan Furst’s “A Breed Apart” is more comedic in tone than the other entries on this list. The film has the intriguing premise of following a group of attention-seeking influencers finding themselves on a remote island. There’s just one minor hurdle between them and viral fame and fortune: The island is actually a death trap populated by monstrous dogs that are hungry for human flesh. 

“A group of fish-out-of-water types stuck in an isolated location with something terrible” is a great, classic premise for a horror film. Unfortunately, “A Breed Apart” doesn’t quite match its title, and only has an 18% Rotten Tomatoes Tomatometer rating. Also, unfortunately for Hayden Panettiere fans, her role in the movie isn’t particularly big.

Better news for Panettiere fans, however, is that her moments are actually quite impressive. Panettiere plays fearless action star Hayden Hurst, who gets some fun fights against the killer dogs, and she generally comes across as the person who best understands the assignment. You can tell that Panettiere had a blast, and she said as much in an interview with Far Out Magazine. “I loved that character. [She’s] a character that I don’t think people have ever really seen me play,” she said. “I’d love to do more action films in the future. I love that combination of physicality and acting.”

2. Scream 4 (2011)

The “Scream” franchise was always a touch meta, but “Scream 4” got an extra scoop. Standing at a solid 61% on Rotten Tomatoes, the Wes Craven-directer 2011 film brings habitual Ghostface survivor Sidney Prescott (Neve Campbell) back to Woodsboro for a promo tour of her book about trauma. Of course, the newest incarnation of the Ghostface killer is waiting in the shadows to provide plenty more for her therapist to unpack. If she survives. 

As old hands Sidney, Gale Weathers-Riley (Courteney Cox), and Dewey Riley (David Arquette) get drawn back into the latest series of murders, a new generation of youngsters is stalked by the slayer. Hayden Panettiere’s Kirby Reed is an integral part of this crowd as the horror-obsessed best friend of Sidney’s cousin Jill Roberts (Emma Roberts). Despite initial appearances, Kirby ends up being far more resilient than she seems, and lives on to fight another day in one more installment of the franchise.

1. Scream VI (2023)

During pre-production, “Scream VI” producer Kevin Williamson originally couldn’t find Hayden Panettiere to cast her for a reprisal of her role as Kirby Reed. It’s a good thing that he did, though, because Panettiere is great in her return to the screen franchise. The “Scream” film responds to her efforts in kind, giving Panettiere her far and away best-rated horror movie.

With a 77% Tomatometer rating on Rotten Tomatoes, all bets are off in “Scream VI.” It’s a great horror flick that’s just as subversive as any of the franchise’s finest films, and it uses the previous installment’s gimmick of combining franchise veterans with newcomers like Jenna Ortega and Melissa Barrera — both on their second outing here — to great effect. 

As for Panettiere’s Kirby Reed, she’s now a law enforcement agent. Her role is far from a brief blink-and-you-miss-it cameo, too. She plays a pivotal role in revealing the identity of a Ghostface killer, and gets a wonderful punch-the-air moment at the film’s climax. “Scream VI” combines a great Hayden Panettiere performance in a great Hayden Panettiere horror film, and as a result, it’s a must-watch for fans of the star’s horror career. 

Hombre enmascarado como ‘Chucky’ siembra el pánico en Filadelfia: lo acusan de amedrentar a vecinos

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Las autoridades de Filadelfia anunciaron el lunes que están en la búsqueda de un hombre acusado de atemorizar a los transeúntes mientras llevaba puesta una reconocible máscara de “Chucky”, el muñeco diabólico popular en Halloween.

Según los reportes, el individuo persiguió a varias personas en la zona de Center City, en un evento de acoso que se extendió por casi 20 minutos el pasado miércoles, comenzando alrededor de las 5:18 de la mañana.

“En ese lapso, el sospechoso logró acercarse a muchas personas, pero la mayoría aún no ha contactado a la policía,” declaró el lunes el capitán Jason Smith, de la Policía de Filadelfia, en una rueda de prensa.

IMAGE: Police are searching for this masked suspect who chased a jogger last Wednesday near City Hall in Philadelphia.

IMAGE: Police are searching for this masked suspect who chased a jogger last Wednesday near City Hall in Philadelphia.

En un inquietante incidente capturado por cámaras de seguridad, Smith reveló que el hombre enmascarado persiguió a una corredora, a quien le lanzó la perturbadora pregunta: “¿Estás lista para morir?”. La aterrada mujer huyó pidiendo auxilio y resultó con una herida en la pierna debido a la confrontación, informó Smith.

Después del incidente, la jogger contactó a las autoridades. Sin embargo, se cree que al menos otras seis personas también fueron acosadas por el hombre enmascarado que buscaba asustar o provocar durante las primeras horas del miércoles.

“Ataca tanto a hombres como a mujeres; básicamente a cualquiera con quien se cruza”, dijo Smith.

Smith dijo que la policía solo tiene conocimiento del incidente ocurrido el miércoles por la mañana, pero animó a cualquiera que haya sido “víctima de este individuo” a que se presente.

Una de las víctimas habló con WPVI, una filial de ABC, y mostró cómo pateó al sospechoso en el pecho cuando este intentó atacarla.

“Pensé que, si iba a pasar algo, quería verlo con mis propios ojos”, dijo Jameka, quien pidió no revelar su apellido. “Así que me di la vuelta, empecé a gritarle ‘no me sigas’. En ese momento, levanté las manos como si fuera a pelear. Me protegí la cara, asegurándome de cubrir mi eje central. Él también levantó las manos, pero me di cuenta de que nunca antes había estado en una pelea”.

Ella dijo que él sospechoso huyó después de que ella le diera una patada.

Jameka dijo que algo no andaba bien con el hombre.

“Parecía muy desorientado sobre cuáles eran realmente sus objetivos. Yo llevaba unas bolsas, pero él no intentó agarrarlas. No parecía tener una intención clara de entrar en La Colombe para hacer algo, así que pensé: ‘Bueno, veamos si sabes pelear’, y resultó que no”.

Una vez detenido, el sospechoso enfrentará cargos que incluyen amenazas terroristas, acoso, agresión simple, puesta en peligro temeraria e intimidación, señaló Smith.

Una vez detenido, el sospechoso enfrentará cargos que incluyen amenazas terroristas, acoso, agresión simple, puesta en peligro temeraria e intimidación, dijo Smith.

Se vio al sospechoso sosteniendo un teléfono celular en la mano izquierda y parecía estar grabando las interacciones “para sus propios propósitos”, dijo Smith. La policía está “rastreando las redes sociales” para ver si encuentra algún material publicado en línea con el fin de localizar al sospechoso, dijo el capitán.

El sospechoso fue captado bajándose la máscara blanca, lo que dejó parte de su rostro al descubierto, dijo Smith. La policía describió al sospechoso como un hombre negro de complexión delgada, de aproximadamente 1.73 metros (5 pies y 8 pulgadas) de estatura y de entre 16 y 20 años de edad.

Copyright © 2026 ABC News Internet Ventures.

Lindsay Clancy’s Emotional Insight into Andrea Yates Case

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Long before Lindsay Clancy faced grave accusations concerning the death of her three children, she, a former labor and delivery nurse, once expressed a poignant sentiment about Andrea Yates.

Margaret Hamp, a colleague of Clancy, recounted a significant conversation on August 17 while testifying. They discussed the challenges of postpartum depression, particularly after a patient at Massachusetts General Hospital expressed self-harm thoughts, according to a report by Boston.com.

Hamp described bringing up the tragic story of Andrea Yates, a Texas mother who was acquitted by reason of insanity after she drowned her five children in a bathtub. This case has long resonated in discussions surrounding mental health and motherhood.

Even though Clancy was unfamiliar with Yates’ story, Hamp vividly remembered the deep impact it had on her, noting an emotional response that followed.

“She cried,” Hamp shared during her testimony, “and she said, ‘How could a mother hurt her children?'” The question lingered, highlighting the profound struggle many mothers face under the shadows of mental illness.

Now, Clancy has been accused of killing her own three children—Cora, 5, Dawson, 3, and 8-month-old Callan—at the family’s Duxbury, Massachusetts home in January 2023, before trying to take her own life. 

Clancy’s defense attorneys have argued, however, that she was suffering from postpartum psychosis at the time of the killings after months of being overmedicated with an ever-changing cocktail of drugs.

During the first day of defense testimony, Hamp described Clancy as a dedicated mom who often worried about her children’s welfare while at work, once even calling police to do a welfare check on then 6-month-old Cora after spotting the baby crying on a monitor and being unable to reach her thusband Patrick Clancy, according to Boston.com.

“Lindsay never let Cora cry,” Hamp recalled. “She wasn’t at that point in parenting, and she was very communicative about that.” 

According to Hamp, Clancy was “often emotional during [the] birth of complete strangers. She would cry, and she would just say, ‘That was so beautiful.’” 

Lindsay Clancy’s Mother Paula Musgrove Testifies About Concerning Text

Clancy’s mother Paula Musgrove also testified about her daughter’s parenting, describing her as  “a very loving mother,” according to The New York Post.

“She was dedicated to her children,” Musgrove said. “She was a fun mother. She was always doing things for her kids. She always wanted to be a mother and have many children. I felt it was the best thing to happen to her. She would do anything for her children.”

But, Musgrove testified that in October of 2022 she began to notice her daughter’s mental health decline. That month, Clancy—who was struggling with bipolar disorder and postpartum depression—texted her mother saying she was experiencing “scary” side effects from new medication.

“Mom, will you please come up and stay with me for a bit,” the text read, per Boston.com. “I’m really sick. Something is wrong. I had horrible insomnia all night, and I just don’t know how I’m going to get through the day. I started taking the medicine my doctor prescribed for anxiety, and I think it’s made things worse. It’s just really scary, and I don’t want to be alone.” 

Her mother drove up from her Connecticut home the next day and began spending longer periods of time staying with her daughter and helping her care for the children.

Then, in December of 2022, Clancy told her husband and Musgrove that she was having dark thoughts about harming the children.

“I remember her being very nervous,” Musgrove testified, per The New York Post, before adding that Clancy told them, “I just have to tell you guys something.”

According to Musgrove, Clancy confessed to having “thoughts of harming the children.” 

“I remember Pat asking her if she felt like she couldn’t be alone with the children,” she added, “and she said, ‘No.’ ”

When prosecutors asked whether Musgrove had any concerns for the children’s safety at the time, she replied,“No, because I was there,” according to the outlet.

As her daughter’s mental health continued to deteriorate over the months, Musgrove said Clancy would occasionally ask to sleep in her bed because she didn’t want to be alone and would talk about not being in her right mind.

“She would say to me, ‘This isn’t me. I’ve never been like this before,’” Musgrove recalled, per Boston.com. “And I would agree, because she wasn’t. She was attempting to go through the motions of her day, take care of the kids as best she could.” 

Lindsay Clancy’s Sister Testified She Was “Still Struggling” Weeks Before Killings

Clancy eventually admitted herself into a psychiatric hospital in early January 2023 and repeatedly sought out help from multiple providers, which the defense has argued resulted in disjointed care and overmedication, per The Associated Press.

Her sister Allison Ozga testified about Clancy’s decline, noting that she “looked like she was going through the motions” at a birthday party for her daughter just weeks before she would strangle the children with exercise bands.

“She looked tired,” Ozga testified per Boston.com. “She looked like she was still struggling.” 

Before resting their case, prosecutors called a series of medical providers to the stand who testified that she never talked about harming herself or others before the deaths and didn’t exhibit signs of psychosis. They contend that Clancy purposely sent her husband on errands on Jan. 24, 2023 so that she could kill the children.

Clancy’s trial remains ongoing.

Essential Daily Exercises to Boost Floor Recovery for Seniors Over 65

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Finding it challenging to rise from the floor after the age of 65? Discover five exercises that simplify the process.

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For those over 65, getting up from the floor can be a significant concern, impacting everyday activities such as stretching, gardening, playing with grandchildren, or retrieving items that have fallen under the furniture. This movement relies heavily on your strength, mobility, and coordination, alongside the confidence needed to execute each step seamlessly.

Improvement comes from practicing each component before tackling the entire movement. Your hips should have the flexibility to move freely. Your legs must be strong enough to elevate your body. Meanwhile, your arms and core must stabilize you as you transition between positions.

In many training scenarios, enhancing this ability is a rewarding objective because results can be seen almost immediately. Whether it’s through a smoother roll, an easier step forward, or a more powerful push off the ground, these improvements can transform your comfort and perception of movement. These five exercises target each aspect of transitioning from floor to standing, all without overwhelming you with the task.

Glute Bridge

The glute bridge gives your hips a simple job from the floor: press, lift, and control the way back down. That strength helps when you have to shift your pelvis, roll to one side, or start moving from a lower position. It’s also a good confidence builder before the get-up work gets more demanding because you can feel the glutes working without rushing.

Muscles Trained: Glutes, hamstrings, core.

How to Do It

  1. Lie on your back with your knees bent.
  2. Place your feet flat on the floor about hip-width apart.
  3. Rest your arms by your sides.
  4. Press through your feet and lift your hips.
  5. Pause briefly at the top.
  6. Lower your hips with control.

Recommended Sets and Reps: Perform 2 to 3 sets of 10 to 15 reps.

Best Variations: Glute bridge hold, single-leg glute bridge, glute bridge march.

Form Tip: Finish the rep by squeezing your glutes, not arching your lower back.

4 Chair Exercises That Restore Leg Strength Faster Than Lifting Weights After 65

Quadruped Rock-Back

Getting off the floor usually starts with finding a comfortable hands-and-knees position. The quadruped rock-back helps with that by letting your hips and knees move through a deeper bend at a pace you control. It also teaches your body to shift weight without feeling stuck, which can make the next step of the get-up feel less awkward.

Muscles Trained: Hips, quads, shoulders, core.

How to Do It

  1. Start on your hands and knees.
  2. Place your hands under your shoulders.
  3. Keep your knees under your hips.
  4. Brace your core lightly.
  5. Rock your hips back toward your heels.
  6. Return to the starting position and repeat.

Recommended Sets and Reps: Perform 2 to 3 sets of 8 to 12 reps.

Best Variations: Smaller-range rock-backs, wide-knee rock-backs, hands-elevated rock-backs.

Form Tip: Move through a range that feels smooth on your knees and hips.

Tall Kneeling to Half-Kneeling

This is the point where many people feel that getting up off the floor either comes together or falls apart. Bringing one foot forward from tall kneeling asks your hips to open, your trunk to stay upright, and your balance to settle before you try to stand. Practicing it daily makes that half-kneeling position feel more familiar, which can take a lot of hesitation out of the full movement.

Muscles Trained: Glutes, quads, hips, core.

How to Do It

  1. Start in a tall kneeling position on a soft mat.
  2. Keep your torso upright.
  3. Bring one foot forward into a half-kneeling stance.
  4. Pause and steady your position.
  5. Return that knee to the floor.
  6. Switch sides and repeat.

Recommended Sets and Reps: Perform 2 to 3 sets of 5 to 8 reps per side.

Best Variations: Hands-supported half-kneeling transitions, smaller step forward, half-kneeling hold.

Form Tip: Use a chair, wall, or couch nearby if you need support.

4 Morning Exercises That Shrink Belly Overhang Faster Than Gym Sessions After 65

Half-Kneeling Rise With Support

The half-kneeling rise trains the push that brings you from the floor to your feet. Your front leg does the main work while the chair or couch gives you enough support to stay calm and controlled. Keep the assistance light when you can, and let the working leg earn the rep.

Muscles Trained: Quads, glutes, hips, core.

How to Do It

  1. Start in a half-kneeling position beside a sturdy chair or couch.
  2. Place one hand lightly on the support.
  3. Keep your front foot flat on the floor.
  4. Press through your front foot.
  5. Rise to standing with control.
  6. Lower back to the half-kneeling position or reset from the floor.

Recommended Sets and Reps: Perform 2 to 3 sets of 4 to 6 reps per side.

Best Variations: Chair-assisted rise, higher-kneeling rise from a cushion, split squat to stand.

Form Tip: Let the support help your balance while your front leg does the work.

South Korea Boosts Military Readiness Amid Trump’s Cut to Joint Exercises

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In a bold call for enhanced military autonomy, South Korean President Lee Jae Myung has urged his country to strengthen its independent defense systems. This appeal came Tuesday in response to U.S. President Donald Trump’s directive to slash the U.S. role in joint military exercises with South Korea.

President Lee delivered his remarks during a cabinet meeting following the commencement of the annual Ulchi Freedom Shield exercises. Trump made headlines over the weekend with a social media announcement stating that War Secretary Pete Hegseth had been tasked with “substantially reducing” American participation in the drills.

Expressing concerns, Trump suggested that the nature of the exercises might appear overly confrontational to North Korea—a nation led by Kim Jong Un, with whom Trump has sought to maintain a warm rapport.

U.S. soldiers from the 2nd Infantry Division cross a river during the Ulchi Freedom Shield exercise.

In a vivid demonstration of the exercise’s practical components, U.S. soldiers from the 2nd Infantry Division were seen conducting a river crossing as part of the Ulchi Freedom Shield exercise on August 27, 2025, in Yeoju-gun, South Korea. (Getty Images)

President Lee reiterated during his cabinet session that the Ulchi Freedom Shield drills are purely defensive in nature, emphasizing their importance in maintaining regional stability.

“A strong alliance makes the foundation of security stronger, and strengthening our own capabilities increases our value and necessity as an ally,” Lee said.

He stated that South Korea’s top priority is maintaining peace with North Korea, but said the country must be prepared for a “worst-case scenario.”

Lee specifically mentioned boosting South Korea’s nuclear-powered submarine program, among others.

President Trump shakes hands with Kim Jong Un

North Korea’s leader Kim Jong Un and President Donald Trump meet on the south side of the line that divides North and South Korea, in the Joint Security Area (JSA) of Panmunjom in the Demilitarized zone (DMZ) on June 30, 2019. (Brendan Smialowski/AFP via Getty Images)

Trump’s statement on Monday, posted to Truth Social, was openly critical of Lee’s administration with respect to North Korea.

“Based on my very good relationship with Kim Jong Un, of North Korea, I am not happy with the fact that the United States has, long ago, agreed to participate in Joint Military Exercises with South Korea,” Trump wrote.

“These exercises are not only costly, with much of these costs paid for by the United States of America (as usual!), but send a signal that is totally inappropriate and hostile, to a Country that, as long as Donald J. Trump has been President, has been unthreatening and respectful.”

Lee’s administration noted the kind words for North Korea in his statement on Tuesday, with Lee’s national security advisor, Wi Sung-lac, remarking that he hopes Trump’s relationship with Kim could lead to lasting change.

North Korean leader Kim Jong Un, left, prepares to shake hands with South Korean President Moon Jae-in at the border village of Panmunjom in Demilitarized Zone Friday, April 27, 2018. Their discussions will be expected to focus on whether the North can be persuaded to give up its nuclear bombs. (Korea Summit Press Pool via AP)

Kim Jong Un, left, prepares to shake hands with South Korean President Moon Jae-in at the border village of Panmunjom in Demilitarized Zone on April 27, 2018. (Korea Summit Press Pool via AP)

“We hope the friendly relationship between the U.S. and North Korean leaders will lead to meaningful North Korea-U.S. dialogue,” Wi said at a Tuesday briefing.

Trump also took the opportunity to highlight Lee’s apparent refusal to assist the U.S. in the conflict with Iran.

“While somewhat unrelated (?), I recently asked the President of South Korea if they would like to join us in the Denuclearization of the Islamic Republic of Iran, and they said, ‘No thanks!’” Trump wrote.