Tragedy struck the heart of Sydney, Australia, as shocking events unfolded at Bondi Beach yesterday, leaving the community and the world in shock.

Even those who weren’t present at the scene might still feel the impact due to the relentless coverage that has dominated news outlets, potentially affecting you, your children, and your loved ones.

The tragedy resulted in the loss of at least 16 lives, with dozens more injured when a father and son opened fire on participants at a Hanukkah By The Sea celebration.

The media has been flooded with distressing images and videos from the scene, capturing witness testimonies, grieving families, and real-time footage of the attackers, saturating television screens, newspapers, and social media.

While reactions such as crying, anxiety, and elevated stress levels are normal in response to such news, Lifeline warns that children and teenagers may display different reactions, though they are no less affected by the events.

The mental health organisation said young Australians may

If that is the case in your household, Lifeline said it is important to reassure them they are safe right now and any questions they have are welcome.

Try to keep explanations calm, factual, and age appropriate because even though these reactions are normal, they can still feel isolating and overwhelming.

If a child appears very distressed, unsafe, or their behaviour changes significantly, consider seeking additional support from a GP, school counsellor, or mental health professional.

Lifeline said strong emotional reactions in the hours and days after an event like this are normal, understandable, and deserve support.

People often experience intense and shifting reactions. You might notice: