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To say it changed my workout routine would be an understatement; I can hardly remember how I managed before my Apple Watch came into my life. First off, it monitors my sleep when I wear it to bed (which, to my surprise, is quite comfortable), giving me a clear picture of my energy levels for the following day.
While exercising, its ability to effortlessly connect with my AirPods and Spotify is a game-changer. I no longer need to fumble with my phone to select music; instead, I simply ask Siri to change tracks without using my hands, especially if a song doesn’t suit my mood.
The watch offers an array of watch faces, and I chose one that includes a timer on the main display. It’s incredibly convenient for managing my rest periods during workouts, ensuring I don’t lose time daydreaming between exercises.
When I decide to finish off my workout with an incline walk on the treadmill or when I jog back home from the gym, my watch shows me which heart rate zone I’m in. That’s super helpful because one of my goals for this year is getting more zone 2 cardio in to improve my endurance and aerobic fitness.
Having all these metrics at my fingertips (literally) gets me motivated to log a strength session and close my rings earlier, day after day.
