19-Year-Old Arrested After Shocking Shooting Incident Injures 5 at Virginia State University

PETERSBURG, Va. -- A startling incident unfolded early Saturday at Virginia State University when law enforcement arrested a 19-year-old man hiding inside a dormitory...
HomeHealthTransform Your Core: 6 Superior Midsection Exercises for Rapid Results Post-60

Transform Your Core: 6 Superior Midsection Exercises for Rapid Results Post-60

As a certified CSCS coach, I’ve found that incorporating six specific daily exercises can significantly enhance your core strength, particularly for those over the age of 60.