Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more
After more than 20 years working in the physically demanding building trade, roofer Tommy Alsop assumed he was in reasonably good health.
That confidence changed when he developed a persistent health problem and grew dissatisfied with the limited, symptom-focused care he received. At 41, Alsop realised he had little understanding of what was happening inside his own body, while his treatment had concentrated almost entirely on one injury. He decided to take a much broader look at his health and daily habits.
For the next three years, the father-of-two took a detailed, data-led approach, regularly examining his bloodwork and physical performance. His tracking covered body composition, VO₂ max, recovery, nutrition, stress levels and sleep, alongside blood tests and physical assessments.
‘I started with a complete blood panel, something I’d never had, despite seeing specialists and undergoing two surgeries,’ Alsop told Daily Mail. ‘That one test gave me more useful information than all the appointments I’d previously attended.’
The results became a guide for changing his routine and measuring what worked. ‘I became fascinated by the data and the way small lifestyle changes produced measurable results. Instead of relying on hope, I measured the outcome and adjusted my plan when the numbers changed.’
Years of knee trouble had made even walking on sand difficult. But after adopting a more comprehensive health and training plan, Alsop says he was able to return to deadlifting and squatting within about a month. He now describes himself as being in the strongest condition of his life, crediting a transformation that began beneath the surface.
The Northern Beaches resident is now using that experience to help other Australians take a more informed approach to their wellbeing through his business, Peak Health.
Tommy Alsop, 41, wants to make health optimisation accessible beyond the world of elite athletes and executives. During his own recovery, he spent three years studying his bloodwork, body composition and hormonal health before reshaping his approach to fitness and wellbeing.
Peak Health provides personalised health management programs informed by each client’s bloodwork. Members begin with a detailed pathology test, with optional physical performance assessments, before receiving a tailored plan developed by a qualified practitioner.
‘The process begins with evidence,’ the Peak Health website explains. ‘Once you understand what is taking place inside your body, you can create a focused, individual plan aimed at the changes that matter most.’
Longevity medicine is frequently associated with Silicon Valley entrepreneurs and wealthy investors rather than a Sydney tradesman. Yet Alsop had seen how physically demanding jobs, combined with a workplace culture of ignoring pain and saying ‘she’ll be right’, could lead people to neglect their health. He created Peak Health for people who maintain their cars meticulously but can go two decades without having a blood panel.
‘Tradies often work in tough conditions every day,’ Alsop said. ‘Some feel that seeing a doctor is a sign of weakness, while others simply believe they cannot spare the time. So they continue pushing themselves.’
Although tradespeople inspired the concept, Peak Health is intended for anyone who wants a clearer picture of their wellbeing through a health program built around personal data.
It may appeal to people living with aches they have repeatedly put off addressing, those whose fitness has stalled in middle age, or already-active individuals seeking to train more intelligently. For all of them, learning what is happening below the surface can provide a more informed alternative to following the latest fitness trend.
The Northern Beaches roofer established Peak Health to offer the kind of proactive, joined-up care he had wanted during his own health journey.
Having experienced the worksite mentality of enduring discomfort and relying on a ‘she’ll be right’ attitude, Alsop designed Peak Health for ‘the people who service the ute every ten thousand kilometres and go twenty years without a blood panel.’
‘This isn’t about promising people extra years,’ Peak Health says. ‘It is about being able to carry your grandchild up the stairs at 70, while understanding your health position early enough to do something about it.’ The service aims to help people perform, feel and function better throughout their lives.
The program starts with an advanced pathology panel. A single blood sample is used to assess more than 90 markers, providing a broader picture than a standard health check.
Clients are given a straightforward written overview of their results. When further clinical input is appropriate, cases are directed to an AHPRA-registered doctor or nurse practitioner working within formal clinical governance arrangements.
The telehealth clinic offers personalised health management programs based on the client’s bloodwork. Following assessment, a plan is prepared that is entirely unique to the client, based on their personal data
There are optional in-person, physical diagnostic assessments including DEXA scans and Clinical-grade VO₂ max tests available too through partner sites in Sydney, Melbourne and Brisbane
There are optional in-person, physical diagnostic assessments available too through partner sites in Sydney, Melbourne and Brisbane: The DEXA scan measures bone density, muscle mass and visceral fat, flagging fracture risk, and overall strength.
The 90-minute longevity session assesses cardiovascular fitness, strength and balance, including a Clinical-grade VO₂ max test evaluating cardiorespiratory fitness, heart-lung coordination, and endurance capacity, and force plate testing to highlight strength gaps and track injury recovery.
‘The promise is not a longer life. It is carrying your grandkid up a flight of stairs at 70, and knowing where you stand while there is still time to change it,’ says Peak Health Founder Tommy Alsop
Following assessment, a plan is prepared that is entirely unique to the client, based on their personal data. The plan can include nutrition, training, sleep, recovery and supplementation (where required) programs customised by a qualified Australian clinician.
The consultations take place via video call, around the client’s schedule – meaning there’s no need to take a day off work to make it to an appointment. The model was designed this way with intention, ‘so a tradie in Dubbo gets the same clinic as one in Dee Why.’
‘Requiring a man to take a day off work is the single biggest reason this workforce never gets tested,’ Peak Health states.
The Peak Health app tracks the patient’s markers and progress over time, and can connect to wearable fitness trackers to monitor results in real time.
Scheduled check-ins with the same practitioner and repeat pathology to assess progress mean adjustments can be made to the program based on data as needed.
To learn more about Peak Health, and take the assessment quiz, visit the website.
MUST READ: Kyle Carpenter Before Injuries, Medal of Honor: Where Is He Now in 2026?