In Tucson, Arizona, Carol Ross radiates joy as she guides her tap and jazz dance troupe through their routine. The group, composed of women over 50, is a testament to her lifelong passion for dance.
“Dancing has been a part of my life forever, and there’s nothing like it,” Ross exclaimed. She established the Rodeo City Wreckettes 23 years ago, at a time when many are considering winding down their careers.
Now at 87, both Carol and her husband John, who shares her age and love for dance, embody what many older adults are beginning to embrace: dancing is an excellent activity for maintaining health. Experts affirm that whether it’s Western line dancing, ballroom, salsa, tap, or Zumba, moving to music offers numerous benefits.
“For older individuals, dancing is incredibly beneficial,” stated Julio Loya, a nurse and coordinator of geriatric programs at Tucson Medical Center.
Why dancing helps balance, strength and more
Like other forms of exercise, dance aids in weight loss, enhances strength, reduces the risk of falls, boosts mobility and flexibility, and even supports cognitive health.
“ It engages their brain, it changes their mood, and it connects them socially while getting them moving,” said Loya. “And it’s fun. Everybody has a good time.”
Dr. Thomas Johnson, a geriatrician at the UCHealth Seniors Clinic in Aurora, Colorado, said he remembers one man in particular whose passion for dance was so strong that he willed himself to attend one last class before he died in his late 80s.
“His No. 1 priority was that he danced until the day that he died,” Johnson said of his patient.
Johnson said dance can improve the balance of his patients at the clinic, which serves about 2,500 people 75 and older a year.
He said older patients can benefit from adding two to three dance sessions to the 150 minutes of aerobic exercise he recommends for them each week, because dancing often involves movements that help with balance, such as walking backward or standing on one foot.
Meeting people by dancing together
The Wreckettes practice their routines during two-hour sessions at least twice a week in a rented dance studio.
After studying ballet as a girl, then moving on to everything from ballroom to tap as an adult, Ross said it made sense to keep dancing when she and her husband moved from Philadelphia to retire in Tucson.
John Ross is a key part of the Wreckettes’ routines, typically joining his wife for at least one number. At one recent practice, it was a saucy saunter to Merle Haggard’s “Let’s Chase Each Other Around the Room.”
“I learned early on that dancing was a great way to attract the chicks,” joked John Ross, who slid across the floor like a much younger man.
Wreckettes member Cindy Soffrin said that watching her mother suffer as she aged convinced her to stay active as she got older.
“My mom was sedentary the last 20 years of her life. It was pretty rough,” said Soffrin, 74.
For 67-year-old Gail Kowalski, joining the Wreckettes three years ago meant finding new friends after her husband died and she moved from Utah to Tucson.
“Plus, it’s so dang fun,” Kowalski said.
The fun of performing
The Wreckettes perform throughout the year, from holiday events to rodeo shows, dressing up in a series of matching sparkly costumes.
But they all said what they love the most is being hired by retirement homes to perform for memory care patients. Wreckette members take turns picking a favorite charity to donate their earnings.
“When we first arrive, people will be distracted or sleeping,” said Soffrin. “But once the music comes on, they perk up right away.”
A similar dance group for older women in Las Vegas, the Vegas Golden Gals, also performs at retirement homes, said Cheryl Cortez, the group’s president. They add pompoms to their routines.
“I must now know close to 40 routines,” said Cortez, 69. “And that alone has to be great for the memory.”
How to begin dancing when you’re older
If you want to start moving to music, here are some tips from health professionals and dance instructors:
BEFORE STARTING: Check with your health provider before starting a dance or any exercise program. Choose something simple to start, like line dancing rather than intricate tango steps.
FIND A CLASS: Check with a YMCA, parks and recreation department, or senior or community center. Community colleges often have dance classes, sometimes tailored for older people. Local dance studios and YouTube videos are other options. If you have Medicare Advantage insurance with the Silver Sneakers benefit, find out if your local gym has Zumba or other dance classes you can attend for free.
BEFORE THE SESSION: Dress comfortably for easy movement, and warm up and stretch before class.
MOST IMPORTANTLY: Have fun! You are doing great things for your mind and body.
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