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Jaclyn Cordeiro, former girlfriend of Alex Rodriguez, is focusing on maintaining tranquility in her life shortly after their split. The 46-year-old fitness expert shared her reflections on Instagram, expressing that she now views peace as a newfound form of luxury.
In a post featuring a photo of herself relaxing by a pool in a silver bikini, Cordeiro emphasized the importance of safeguarding one’s energy, relinquishing control, and allowing oneself the freedom to rest.
She offered her followers three key strategies to find peace, beginning with the importance of “protecting your time.”
“Establishing boundaries is essential for peace,” Cordeiro advised, noting that not every phone call, invitation, conflict, or expectation should have access to your life.
“Peace often starts with boundaries. Not every call, invitation, conflict, or expectation deserves access to you,” she wrote.
Cordeiro followed with “accept what you can’t control” and emphasized those to “focus energy where you actually have influence.”
Her third and final rule “make space for yourself without guilt.”
“Even one quiet hour to rest, walk, sit in the sun, or do nothing is not selfish. It’s maintenance for the person carrying so much.”
Cordeiro’s post follows her breakup with Rodriguez, which she shared to TMZ last week. The two had been separated about two months before making it public.
“To clarify, Alex and I are currently taking some time apart but there continues to be mutual love, care, and deep respect between us and for our families,” Cordeiro said. “We remain supportive of one another, and there is absolutely no animosity, drama, or negative story here.
“I’m also navigating a serious health matter involving a family member at this time, so my focus is understandably there. Alex and I continue to be very close, and out of respect for everyone involved, especially our daughters and loved ones, I’d kindly ask that any reporting reflects the compassion and privacy this situation deserves.”
Rodriguez and Cordeiro had been together for over three years before the split.
The couple was first linked in 2022 and the 2009 World Series champion went public with their relationship in December of that year when sharing a picture together with Rodriguez’s two daughters, Natasha, 21, and Ella, 18.