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Unlock More Strength in Just 8 Minutes: The Morning Routine Redefining Fitness for Over-60s

Starting your day with a strength-building routine has its own unique benefits, particularly as you age. Engaging in morning exercises not only gets your joints moving and muscles activated but also sets a positive tone for the day ahead. For those over 60, maintaining strength is crucial as it plays a vital role in everyday activities such as standing up from a chair, carrying groceries, climbing stairs, and maintaining balance.

Having worked with numerous seniors, I’ve found that the most effective routines are often the simplest. These are exercises that can be done consistently without the need for extensive warm-ups, gym equipment, or motivational speeches. A brief bodyweight workout targeting major movement patterns can significantly enhance strength, especially when each repetition is done with precision.

This particular 8-minute morning routine focuses on two key exercises that efficiently engage several muscle groups. Bodyweight squats are excellent for strengthening the legs, hips, and core, while incline push-ups focus on the chest, shoulders, triceps, and upper body control. In just eight minutes, you’ll complete a comprehensive strength session that not only boosts your physical power but also helps you feel more alert and prepared for the day.

I’ve coached plenty of adults in this age range, and the routines that work best usually aren’t the most complicated ones. They’re the ones people can repeat without needing a long warmup, a full gym setup, or a big motivational speech just to get started. A short bodyweight session can do a lot when the exercises train big movement patterns, and you perform each rep with control.

The 8-minute morning routine uses two exercises that target multiple muscle groups in a short amount of time. Bodyweight squats train your legs, hips, and core, while incline push-ups build your chest, shoulders, triceps, and upper-body control. In eight focused minutes, you’ll get a practical strength session that helps your body feel stronger, more awake, and ready for the day.

The 8 Minute Morning Strength Routine After 60

happy woman enjoying morning coffee, concept of morning habits from longest-living people
Shutterstock

What you need: A sturdy chair, countertop, bench, or wall for incline push-ups, plus eight focused minutes.

The Routine:

  1. Bodyweight Squats
  2. Incline Push-Ups

Alternate between the two exercises for 4 total rounds.

Directions

Bodyweight Squats

Bodyweight squats strengthen the lower body muscles that support walking, standing, climbing stairs, and overall movement confidence. This exercise trains several major muscle groups at once, which makes it incredibly effective for building practical strength after 60. I often start clients with squats because they reinforce one of the most important movement patterns in daily life. Over time, stronger legs and hips help everyday tasks feel smoother and more stable.

Muscles Trained: Quadriceps, glutes, hamstrings, and core.

How to Do It:

  1. Stand with your feet about shoulder-width apart.
  2. Brace your core and keep your chest lifted.
  3. Push your hips back and bend your knees.
  4. Lower until your thighs approach parallel to the floor or a comfortable depth.
  5. Drive through your heels to stand back up.
  6. Repeat with control for the target reps.

Recommended Sets and Reps: Perform 4 sets of 10 to 15 reps. Rest for 30 seconds before moving to incline push-ups.

Best Variations: Chair squats, pause squats, slow tempo squats.

Form Tip: Keep your knees tracking in line with your toes throughout the movement.

Incline Push-Ups

Incline push-ups strengthen the chest, shoulders, triceps, and core while staying more joint-friendly than floor push-ups. The elevated position makes the movement approachable without reducing the overall training effect. I use incline push-ups often because they help clients build upper body strength while reinforcing posture and full-body tension. Consistent pushing strength supports everything from carrying groceries to getting up from the floor more confidently.

Muscles Trained: Chest, shoulders, triceps, and core.

How to Do It:

  1. Place your hands on a sturdy chair, countertop, bench, or wall.
  2. Step your feet back until your body forms a straight line.
  3. Brace your core and keep your neck neutral.
  4. Bend your elbows to lower your chest toward the surface.
  5. Press through your hands to return to the starting position.
  6. Repeat for the target reps.

Recommended Sets and Reps: Perform 4 sets of 8 to 12 reps. Rest for 30 to 45 seconds before returning to squats.

Best Variations: Wall push-ups, narrow-grip incline push-ups, slow-tempo push-ups.

Form Tip: Keep your body moving together as one solid unit.

Best Daily Habits to Build Strength After 60

Top view of single middle aged man peacefully sleeping alone in bed at night at home, full length horizontal shot with free space
Shutterstock

Strength improves fastest when your workouts pair with supportive daily habits. Your muscles respond well to frequent movement, steady nutrition, and consistent recovery. In my coaching experience, adults over 60 usually make the best progress when they focus on repeatable habits instead of chasing all-or-nothing workouts. Small efforts performed regularly tend to build the most momentum. Stay patient and keep stacking quality sessions. Use the habits below to support your progress.

  • Train consistently throughout the week. Frequent strength work reinforces muscle retention and coordination.
  • Prioritize protein intake. Aim for protein at each meal to support muscle repair and growth.
  • Walk daily. Consistent movement supports circulation and lower-body endurance.
  • Focus on controlled reps. Slower movement improves muscle engagement and joint control.
  • Progress gradually over time. Small increases in reps help maintain steady improvement.
  • Support recovery with quality sleep. Recovery helps your muscles rebuild and stay strong.

Stick with this eight-minute morning routine and these habits, and many adults over 60 begin to notice stronger movement, better stamina, and more confidence during everyday activities.

References

  1. Schumacher, Leah M et al. “Consistent exercise timing as a strategy to increase physical activity: A feasibility study.” Translational journal of the American College of Sports Medicine vol. 8,2 (2023): e000227. doi:10.1249/tjx.0000000000000227
  2. Chen, Jiping et al. “The effectiveness of exercise snacks as a time-efficient treatment for improving cardiometabolic health in adults: a systematic review and meta-analysis.” Frontiers in cardiovascular medicine vol. 12 1643153. 13 Aug. 2025, doi:10.3389/fcvm.2025.1643153

New Jersey Tensions Rise: Anti-ICE Protesters Confront Agents Amid Governor Sherrill’s Denied Entry at Detention Center

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On Monday, tensions flared between anti-ICE demonstrators and law enforcement outside a detention center in New Jersey, where activists claim immigrants are being kept in substandard conditions.

In a show of protest, activists attempted to create a human blockade in front of the Delaney Hall detention facility located in Newark. Meanwhile, New Jersey Governor Mikie Sherrill sought entry into the building but was turned away, as reported by local media.

“This morning, my official request to enter Delaney Hall was denied, which raises significant concerns about what they might be concealing,” Sherrill said, according to a report by Patch.

The governor further stated, “I have consistently opposed private detention centers and will persist in my efforts to shut down Delaney Hall and prevent the expansion of large-scale detention centers in New Jersey, such as the proposed one in Roxbury.”

SECURITY TIGHTENS AT ICE FACILITY IN BLUE STATE WITH NEW BARRICADES AMID PROTESTER CONFLICTS

Surveillance camera mounted outside Delaney Hall detention center in Newark, New Jersey

A surveillance camera is mounted outside Delaney Hall, a detention center operated by GEO Group for Immigration and Customs Enforcement in Newark, N.J., on May 10, 2025. (Bing Guan/Reuters)

Some protesters threw water and yelled at U.S. Immigration and Customs Enforcement agents, who were seen detaining several demonstrators, WPIX-TV reported.

Protesters and onlookers were heard screaming at ICE agents, who ordered the crowd to move to a grassy area off the road. Agents and protesters stood face-to-face before the situation calmed down.

“No more ICE!” protesters chanted. Others shouted, “Free them all!”

ICE FACILITY DEMOCRATS ‘STORMED’ HOLDS CHILD RAPISTS, MURDERERS: OFFICIALS

Protesters blocking vehicles at Delaney Hall ICE facility in Newark

Protesters block vehicles from entering or leaving the Delaney Hall ICE facility in Newark, New Jersey, on June 12, 2025, following the reported escape of four migrants. On Monday, protesters clashed with ICE agents amid a demonstration outside the facility. (Lokman Vural Elibol/Anadolu)

Meanwhile, hundreds of detainees inside have launched a hunger and labor strike, as advocates allege they live in poor conditions and are denied medical treatment and visits. In a group letter released last week, nearly 300 detainees said they live in “inhumane” conditions, citing bad food and medical neglect.

The letter acknowledged that they entered the United States illegally, noting that they now feel “kidnapped.”

“Initially, we ask for forgiveness for the way we entered the United States, but given the circumstances we were living in our countries, which placed our lives and those of some members of our families in danger,” the letter states. “We feel vulnerable and, in a way, kidnapped—detained without justification—not to mention that we are being tortured physically and psychologically due to the poor food resources provided in these detention centers.”

A DHS spokesperson told Fox News Digital that all detainees are provided with three meals a day, clean water, clothing, bedding, showers, soap, and toiletries.

“Illegal aliens also have access to phones to communicate with their family members and lawyers, the spokesperson said. “Certified dieticians evaluate meals. In fact, ICE has higher detention standards than most U.S. prisons that hold actual U.S. citizens.”

Family members and loved ones have been holding a vigil outside the facility since Friday.

New Jersey Gov. Mikie Sherrill and U.S. Sen. Andy Kim, D-N.J.,

New Jersey Gov. Mikie Sherrill and U.S. Sen. Andy Kim, D-N.J., seen outside the Delaney Hall center on Monday. Democrats have called for the detention facility to be shut down amid allegations of poor living conditions for the illegal immigrants inside. (Sen. Andy Kim ; X)

In February 2025, then-Department of Homeland Security Assistant Secretary Tricia McLaughlin said the facility was housing “murderers, terrorists, child rapists and MS-13 gang members.”

Several elected officials have recently visited the facility or called for its closure, including Sen. Andy Kim and Reps. Rob Menendez Jr., Nellie Pou, LaMonica McIver, Analilia Mejia, and Frank Pallone Jr.

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Politician’s WhatsApp Compromised Amid Surge in Cyber Attack Attempts

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In Brief

  • A Senate estimates hearing has revealed that a parliamentarian’s WhatsApp account was compromised in March.
  • The hacking led to WhatsApp being briefly blocked in parliament.

Earlier this year, the Department of Parliamentary Services (DPS) took the step of temporarily disabling desktop access to WhatsApp within Parliament House. This action followed an incident where a “foreign state actor” successfully hacked the account of a parliamentarian, as revealed during a Senate estimates hearing.

During the hearing on Monday, it was disclosed that the compromised parliamentarian, whose identity was not revealed, reported the breach to the department. The hack affected the WhatsApp accounts of the parliamentarian and three of their staff members, impacting both personal and DPS-managed devices on March 6.

Mike Webb, who serves as the Chief Information Officer at DPS, explained that the accounts fell victim to phishing—a cyber-scam tactic designed to trick individuals into divulging personal information.

“The goal was to gain control of the accounts, and that was indeed achieved,” Webb stated at the hearing.

Hackers managed to intercept verification codes required to access WhatsApp via a web browser, enabling them to breach the accounts.

In response to the hacking, the DPS contacted the Australian Signals Directorate and temporarily blocked the messaging service from the parliamentary computing network over the coming weekend on desktop devices.

Webb told the hearing evidence suggesta “a foreign state actor” was behind the hacking.

“There’s lots of public reporting of state-sponsored WhatsApp phishing campaigns targeting government officials,” Webb said, adding that multiple countries, such as Germany and the United States, have issued warnings on this type of attack.

“So this is targeting our parliamentarians, but it is a genuine global issue.”

Nicola Hinder, deputy secretary and chief operating officer at DPS, confirmed that the department had detected 46 cases of malware and around 20,000 phishing attempts targeting parliamentarian and DPS devices this financial year.

Liberal senator James McGrath then asked if those numbers were “quite low”, and Hinder said the number of attempts was “cyclical”.

“We’ve indicated before that we’ve had high numbers, without talking about it too much,” Hinder said.

“I think there are times when we have much higher attempts, and times when obviously attention is diverted elsewhere.”


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New Study Uncovers the Mystery Behind Our Third Eye Origins

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The concept of the third eye transcends its roots in metaphysical yoga, reaching into the realm of scientific discovery.

Researchers have traced the origins of a curious median cornea, hidden deep within our heads, back to our earliest ancestors, who roamed the Earth nearly 600 million years ago. This intriguing revelation, known as the tri-cornea theory, was presented in a groundbreaking study published in the journal Current Biology.

The investigative team embarked on this journey to better understand the pineal gland, a small, pea-sized organ nestled within the human skull. Despite being secluded from sunlight, this gland plays a crucial role in regulating our body’s response to light and darkness.

Present in nearly all vertebrates, ranging from cats to frogs and humans, this third light receptor is responsible for producing melatonin, the hormone essential for managing sleep and wake cycles.


Woman with three eyes.
Artistic illustration of a woman with a third eye. diavolessa – stock.adobe.com

While medical practitioners have acknowledged the “mind’s eye” since ancient times, the origins of this enigmatic organ remained a mystery—until now.

Study author Prof Thomas Baden, a neuroscientist at the University of Sussex and co-author, said that they wanted to find out the “original solution to vision,” as well as the extent to which “different species just copied or modified it to make it their own.”

“What really are the patterns?” he wondered, per the BBC’s Science Focus Magazine. “As you do this over time, you start to wonder, what is the original eye?”

To glean insight into the evolution of our optic organ, the team looked back to one of our earliest ancestors — a small, sea-dwelling maggot from 575 million years ago.


Chart detailing the evolution of our ancestors' eyes.
Our maggoty ancestor had three eyes, two for navigation and one for detecting changing light levels. Current Biology

This critter sported two lateral eyes for navigation along with a third lens atop its noggin for monitoring light levels and staying oriented.

This design lasted until around half a billion years ago, when they started burrowing into the sediment, which meant they no longer needed their side eyes to navigate.

In accordance, our subterranean forebears ditched their lateral peepers to conserve resources, effectively leaving them with the third receptor that allowed them to discern up from down and day from night.

This cyclops-like configuration distinguished vertebrates from other lineages, which retained their lateral retinas.

What’s to account for the forward-facing lenses we have today? Eventually, some of the ancestors left the underground and returned to the sea as filter feeders, necessitating tools for navigation — in other words, we needed our eyes back.

Left with no other recourse, parts of the third eye evolved and migrated to the sides of the head, eventually developing into retinas. However, the third eye remained like an evolutionary straggler.

In doing so, they proved that both our retinas and pineal gland evolved from the same ancient organ and not separately as some experts have theorized.

Coincidentally, the study didn’t need to conduct an eye test to shed light on our ocular evolution. They simply reviewed existing scholarship and genetic data from animals such as fish and lampreys to determine how the sight organ’s function in our relatives.

Coincidentally, not all critters’ third eyes are hidden from view.

The tuatara – a bizarre, lizard-like creature from New Zealand – has a sophisticated middle orb situated prominently atop its head like some hybrid monster from Greek mythology.

Much like with humans, this eye is not used for sight, but rather to detect changes between light and dark and use this info to regulate its circadian clock.

NFL Quarterback’s Mother Addresses Controversy Over Leaked Personal Video with Former Partner

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The mother of Tennessee Titans quarterback Will Levis has expressed her distress following the unauthorized release of a private video featuring her son and his former girlfriend, which was leaked by online hackers.

Beth Levis disclosed that her son invested a significant amount of money in an attempt to trace how the video was distributed without consent back in May 2024. She also recounted the moment she received a call from him, revealing his shock and dismay over the incident.

Levis, who was sidelined for the whole 2025 NFL season due to shoulder surgery, was involved with his then-girlfriend, Gia Duddy, when the breach occurred.

In an interview on the Ross Tucker Football Podcast, she shared, “As a parent, you recognize the tone and emotion in your child’s voice, even from miles away. The moment he spoke, I felt an immediate sense of dread.”

“I was driving when he called, and had to pull over. I learned that my son discovered an intimate video of him and his ex-girlfriend had been widely circulated on social media platforms,” she continued.

‘And the first words out of Will’s mouth were “I’m sorry, I’m sorry, so sorry Mom”. It just broke my heart.’

Will Levis's mother Beth has spoken out on his leaked 'intimate tape' in a new interview

Will Levis’s mother Beth has spoken out on his leaked ‘intimate tape’ in a new interview 

The footage involved NFL quarterback Levis and his then-girlfriend, influencer Gia Duddy

The footage involved NFL quarterback Levis and his then-girlfriend, influencer Gia Duddy

‘It really hurt Will because he knew this was going to be something that probably a lot of people would see and it’s not meant for anybody else’s eyes, other than perhaps he and his girlfriend.’

Levis also used the interview to shoot down online rumors that her son or Duddy had leaked the footage deliberately. Levis and Duddy split in September 2023 and she had noticed people questioning if one of them had leaked the footage to upset the other.

‘There was conjecture that this video was leaked on purpose by my son or his girlfriend at the time which was not the case at all,’ she said.

‘Will actually ended up engaging in hiring a cyber security specialist and private investigator, spent an exorbitant amount of money to try and get to the bottom of this. It’s amazing you can even do this, it’s crazy these people are even available.’

Those investigators discovered that Levis had been hacked by criminals thousands of miles away. 

‘Ultimately, a lot of the content was taken down but you know, you can never scrape anything entirely off the internet,’ she added. ‘We did find out this content was stolen and his private laptop, or whatever, was actually breached and invaded a year or two earlier when he was in college.

‘We come to find out it was an eastern European hacking group who target an attractive couple and do what they do for attention. We came to terms with that, it wasn’t something malicious from somebody else.’

Mrs Levis was speaking after launching a clothing brand called ‘Chill Life Style’ where consumers are encouraged to spend less time on their phones and more time engaging with the world around them.

Levis was with Duddy when he endured draft humiliation in the first round back in 2023

Levis was with Duddy when he endured draft humiliation in the first round back in 2023

After a year out with shoulder surgery, Levis is preparing for 2026 with Tennessee Titans

After a year out with shoulder surgery, Levis is preparing for 2026 with Tennessee Titans

As for her son, he has returned to practice with the Titans as buildup begins for the 2026 season. 

He will begin the campaign behind Cam Ward, who enters his second season as the starting quarterback in Tennessee after being taken with the first pick of the 2025 Draft.

Levis, 26, is well known for his own struggles on draft night in 2023. He was widely expected to be a first-round pick and was sat in the green room alongside Duddy and his mom.

But every pick came and went without his name being called on an awkward night. He was eventually taken by the Titans at No. 33 in the second round – the Titans traded up to take him.

Levis now enters the final year of his $9.5million rookie contract with the Titans in 2026. And there’s a new era beginning with the team, too – they appointed Robert Saleh as head coach in the offseason.

They begin the season against Saleh’s former team, the New York Jets, on September 13 at Nissan Stadium in Nashville. 

Tragic Incident: Flying Umbrella Claims Life of Woman at Lake Marion Eatery


A tragic accident struck a Berkeley County family when a woman lost her life after being hit by a windblown umbrella while dining outdoors at a restaurant on the shores of Lake Marion.

The unfortunate incident took place on May 23 at the Driftwood Grill in Summerton, as confirmed by the Clarendon County Coroner’s Office.

Reports indicate that emergency responders were summoned around 7:40 p.m. to address a severe laceration. Upon their arrival, they found the woman unresponsive, suffering from critical injuries to her head and neck.

“Despite following all emergency protocols, EMS was unable to revive her,” stated Coroner Jacqueline Blackwell in an official release.

The coroner’s report detailed that the woman was enjoying a meal on the restaurant’s patio with her husband when a sudden gust of wind propelled an umbrella from a nearby table, resulting in the fatal blow.

The coroner’s office pronounced her dead at 8:43 p.m. She was identified as Dana Weinger of Huger.

An autopsy is scheduled for Wednesday at the Medical University of South Carolina in Charleston. The death is being investigated as an accident.

The restaurant said the incident occurred as severe weather moved through the area.

In a statement posted to Facebook, Driftwood Grill expressed condolences to those affected.

“Our hearts are with the family, friends, and loved ones affected by the tragic incident during last night’s sudden severe weather event at Lake Marion,” the statement said. “This has deeply affected many people in our community, including guests, staff, first responders, and everyone involved.”

The restaurant also thanked emergency personnel who responded.

Lawsuit Alleges Trucker’s Collision Led to Tragic Infant Fatality

Inset top, left to right: Luke Soposki, Logan Soposki, Lynnea Soposki (Dimbleby Funeral Homes). Inset bottom: Modou Ngom (Delaware County (Ohio) Jail).

Family members and survivors affected by a tragic multi-vehicle accident on a bustling Ohio highway are pointing fingers at a truck driver they accuse of inattention during a slowdown in traffic. The driver is now facing serious legal charges.

The incident took place on April 11, just before 6:30 p.m., when truck operator Modou Ngom allegedly initiated a devastating chain-reaction collision. This crash resulted in the deaths of three family members and left several others injured. Shortly after, Ngom—who reportedly sometimes uses the alias Lamine Gaye—was charged with three counts of aggravated vehicular homicide and four counts of vehicular assault, all serious felonies, as reported by local CBS station WBNS.

Authorities claim Ngom failed to halt his truck as he approached congestion in a construction zone near the Tanger Outlets Columbus mall on I-71, close to the U.S. 36 and state Route 37 junction. Traffic footage reportedly depicts several cars moving slowly in the far-right lane, according to WBNS. A white semi-truck is then seen plowing into these vehicles, with at least one car erupting in flames upon impact. The truck is shown forcing at least two vehicles into the median, as detailed by the WBNS report.

Massive Turnout: Community Honors WWII Veteran with 1,500 Attendees at Funeral

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John Bernard Arnold III experienced loss early in life. After losing his mother at a young age, he was raised in the foster care system, eventually serving in the Navy during World War II.

Arnold’s greatest joy was bringing laughter to others, a gift he shared through his love of magic. He never married or had children, and when he passed away on May 6, there was no family left to take care of his burial.

This changed when Terrance O’Keefe from Hanover-Hanson Veteran Services made an appeal for support, aiming to honor Arnold with a dignified farewell. “We hoped for a turnout from across the state,” O’Keefe explained.

The community did not disappoint.

“I arrived about an hour ahead of the service, and the crowd was already over a hundred people strong,” recounted Erin O’Malley Mandeville.

She showed up because her husband served for 26 years in the Navy. “Everyone deserves the respect of remembrance. Especially our veterans,” she said.

At Arnold’s service, four veterans simultaneously saluted his casket. The priest also offered the crowd a glimpse into who John Bernard Arnold III was as a man, including his love for classical music, chocolate cake and “Grey’s Anatomy.” 

“When the priest said that, everyone in the church just kind of laughed a little bit cause he’s a little out of their target demo, but it just made me feel like I knew him,” O’Malley Mandeville said.

Arnold had planned his funeral more than a decade ago, and his instructions were clear: a Catholic Mass, no eulogy. He just wanted people to know that he believed and he served.

When O’Malley Mandeville walked up to Arnold’s casket, she got emotional.

“I got teary-eyed when I saw him, and he had his Navy hat right there next to him, which I was told he wore proudly every day,” she said. “And I just quietly said, … ‘I hope wherever you are, you can see this. Because it’s beautiful.’”

At the cemetery, Arnold was sent off under a cloudless sky with bagpipes and a gun salute. The flag from his casket was given to the man who ran the veterans home where Arnold spent his final years.

And one more twist: The story spread, and Arnold’s great-nephew, Joe Durban, recognized his name and flew to Massachusetts to receive Arnold’s flag and visit his family member’s grave.

Arnold may not have wanted a eulogy, but he got 1,500 souls instead.

Pope Leo Sounds Alarm: AI’s Potential for ‘Domination and Exclusion’ Threatens Humanity

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Pope Leo has unveiled a new encyclical from the Vatican titled “Magnifica Humanitas,” in which he cautions that artificial intelligence could become a tool for “domination, exclusion, and death” if not properly regulated. He emphasizes the need for governments and institutions to establish moral boundaries on the rapidly advancing technology.

This announcement marks the Vatican’s formal entry into the global conversation on artificial intelligence, as nations and tech companies push forward with developing increasingly potent AI systems, often without comprehensive international regulations.

The Pope drew parallels to Pope Leo XIII’s 1891 encyclical “Rerum Novarum,” which addressed the exploitation of workers during the Industrial Revolution. He argued that AI represents a similarly pivotal era that poses threats to human dignity.

“Today we find ourselves facing a transformation of similar magnitude, with perhaps even greater consequences,” the Pope remarked, highlighting the potential perils of this technological advancement.

UN REVISITS ‘KILLER ROBOT’ REGULATIONS AS CONCERNS ABOUT AI-CONTROLLED WEAPONS GROW

The Pope speaking on AI.

Pope Leo warns artificial intelligence could become a force for “domination, exclusion and death” without moral limits in the Vatican’s new encyclical. (Alberto PIZZOLI / AFP via Getty Images)

The pope warned about increasingly autonomous weapons systems that are beyond meaningful human control. He also said AI systems could block access to healthcare, employment and security because of biased data. He compared AI governance to nuclear arms control.

“Like nuclear energy, it must be at the service of all and of the common good,” he said.

AI layoffs may be backfiring on companies

Pope Leo XIV leading a vigil inside St. Peter's Basilica at the Vatican

Pope Leo XIV leads a vigil for peace inside St. Peter’s Basilica at the Vatican on April 11, 2026. (Gregorio Borgia/AP)

The pope said disarming AI alone is not enough and called on governments and institutions to “build” systems rooted in trust and human dignity. Recalling devastating floods in Peru, he said rebuilding means restoring trust and hope.

WHY A CLASSICAL EDUCATION MAY BE THE KEY TO HUMANITY’S FUTURE IN THE AI ERA

Pope Leo XIV leading Angelus prayer from window of Apostolic Palace at the Vatican

Pope Leo XIV leads the Angelus prayer from the window of the Apostolic Palace at the Vatican on March 1, 2026, warning that escalating violence in the Middle East risks becoming an “irreparable abyss.” (REUTERS/Guglielmo Mangiapane)

The pope also laid out the church’s broader argument about humanity and technology.

“The person bears within him- or herself a freedom, an interiority and a vocation to love and worship that no machine can replace,” he said.

The Vatican is attempting to insert moral theology into a largely secular technological arms race.

“Stay awake,” the pope urged, warning humanity not to surrender moral judgment to machines.

Blake Shelton’s Hilarious Take on Experiencing Gwen Stefani’s Epic Sphere Concert for the First Time!

Blake Shelton recently found the perfect opportunity to witness his wife, Gwen Stefani, and her No Doubt bandmates deliver an unforgettable performance at The Sphere.

“I’m incredibly proud of my wife, @gwenstefani, and the @nodoubt crew for their relentless dedication and putting on such a phenomenal show,” the 49-year-old country star shared on Instagram this past Sunday, May 24. “I finally had a night off to experience it… Absolutely incredible.”

Shelton’s post was accompanied by footage from the Las Vegas concert, where Stefani, 56, made a special announcement to the audience about his presence.

“It’s Memorial Day weekend, and Blake Shelton is here,” Stefani joyfully told the crowd, to which Shelton enthusiastically replied, “That’s me!”

GettyImages-2153472177 Blake Shelton Responds to Rumors He and Gwen Stefani Are Splitting

In other news, Blake Shelton is dismissing rumors of a potential split with Gwen Stefani. “I started seeing these articles about ‘Blake and Gwen, they’re breaking up,'” he quipped while co-hosting Country Countdown USA on Saturday, January 10, noting that he’s learned not to “believe everything you read.”

Shelton included a clip of Stefani performing her song “Just a Girl” as he and the crowd sang along to the track. He also featured several moments from the band’s set at the iconic Las Vegas venue.

Following the show, Shelton met Stefani backstage where she gave him his own No Doubt jacket. After putting on the jacket, the couple shared a sweet hug.

Earlier this month, Shelton missed Stefani’s debut show at The Sphere — but for a valid reason. That same night, he had his own concert in the same city. While on stage at The Colosseum at Caesars Palace in Las Vegas, Shelton poked fun at the situation.

“My wife came to town. She’s here. I mean, she’s not here. She’s over there. The other venue,” he told the crowd on May 6. “What kind of a d***head books us on the exact same nights, every single night? I think my manager did that, and he’s here, isn’t he?”

Blake Shelton and Gwen Stefani Are More in Love Than Ever

It was a birthday to remember for Blake Shelton. In mid-June, the country star — who turned 48 on June 18 — and wife Gwen Stefani traveled to Italy with Stefani’s three sons for a family vacation. In typical tourist fashion, they did some sightseeing at the Vatican Museum, checked out the famed Trevi Fountain […]

Shelton explained that Stefani and her bandmates — Tony Kanal, Tom Dumont and Adrian Young — were kicking off their month-long residency at The Sphere.

“My wife, Gwen Stefani. I like to say it out loud. I know it’s kind of douchey. She’s playing tonight over at the Sphere. I’m so glad y’all aren’t there. It’s weird to say, but it’s true,” he joked. “One of the things that I heard her say on stage was, and I thought to myself, ‘Man, if I ever get to do a residency in Vegas, I’m gonna do that too.’ She got on stage, she goes, ‘We’re in Las Vegas. We can do whatever in the hell we wanna do.’ OK? Don’t tell any authorities that I said that to you … You’re on your own. But I heard Gwen say that, and then she would sing whatever songs she was gonna sing. It would freak people out.”

Stefani and Shelton met in 2014 while working on The Voice. While they started off as colleagues, their connection developed into something more. The pair began dating in 2015 following Shelton’s divorce from Miranda Lambert. Shelton and Stefani tied the knot six years later.