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Bill Maher Declares ‘American Values’ as Non-Negotiable in Latest Commentary

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Comedian and television host Bill Maher emphasized on Friday that immigrants entering the United States should embrace American culture by adhering to key liberal principles such as gay rights, gender equality, and free speech. Maher highlighted these ideals not as “White values,” but as fundamental liberal values.

In the latest airing of HBO’s “Real Time,” Maher took aim at both Democrats and Republicans, criticizing their handling of immigration policies. He argued that both political factions have swung to extremes in their approaches, creating unnecessary divisions within the country.

“If you want the American dream, you have to adopt American values,” Maher asserted, prompting viewers to reflect on the essence of American identity.

However, a public policy professor from Penn State University provided a counterpoint to Maher’s perspective, sharing insights with Fox News Digital.

Maher further critiqued: “Biden’s policy seems like open doors, while Trump’s resembled broken windows.” He expressed his vision of America recapturing its historic role of attracting diligent and talented immigrants from across the globe, thus integrating them into the American fabric.

He went on to point to his belief that “something has changed” in the attitude of those immigrating to the United States who may no longer believe they should adapt to western cultural standards.

“Now, most immigrants still want to assimilate, but some now have this other attitude of, ‘melting pot? F— you, you melt,” Maher said, while cracking a joke. “Look, you don’t have to love everything about America. We don’t. That’s why Yelp was invented.”

“But, you know, if you do get past ICE, America’s actually pretty cool,” he continued. “We say, ‘You do you.’ Eat the food your grandma cooked. Speak another language at home. Celebrate religious holidays. We welcome your food, your art, your fashion, your first ladies.”

But according to Maher, the price of immigration comes with a cost.

“But you have to answer one question: Do you like Western civilization? Because that’s what we are. And that’s not negotiable,” he said.

“Honor killings, not letting women show their faces, polygamy, cousin f—ing, female genital mutilation — there’s lots of stuff we don’t do here, and it’s non-negotiable,” Maher said. “And it’s not ‘White values.’ These are liberal values. People fought and died to establish them. And it’s not racist to say if you want to come here to help form a more perfect union, great. But some things are too fundamental to change.”

But the framing itself drew pushback from Nicole Kreisberg, an assistant professor in the School of Public Policy and the Department of Sociology at Penn State, who told Fox News Digital that Maher had the country’s history backward.

“In my view, Maher makes it seem as if America is built on a foundation of the ‘melting pot,’ rather than on ‘assimilation,’” Kreisberg said. “To me, America is built on an attitude of ‘assimilate or don’t come.’”

Kreisberg said that immigrants from all countries have historically been expected to assimilate to American culture, with harsh cultural consequences for those who either fail or cannot manage to do so.

“Throughout history, the US state has actually built up systems to discourage immigrants from pursuing this ‘melting pot’ strategy,” Kreisberg told Fox News Digital. “Immigrants often face discrimination for speaking languages other than English in public; and for immigrants to advance in their US careers, they often must speak English.”

Kreisberg added that for over two centuries, immigrants who hailed from countries with a large European population fared better than those who arrived in the country as racial minorities.

“Immigrants past and present — such as Irish and Italians historically, or Chinese immigrants today — have sought to assimilate to avoid discrimination by changing their names to more ‘American’ ones, by adopting their food preferences for their children and by changing their political preferences,” Kreisberg said, adding, “But unlike was the case with Irish or Italians, who eventually did manage to assimilate to become ‘White’ Americans, contemporary immigrants are struggling because of pivotal differences in how they are racialized.”

“In other words, no matter how much they try to assimilate, they may continue to face discrimination based on their skin tone,” she said.

On Friday, Maher turned to the audience and asked if “gay rights is one of our values that’s non-negotiable?” — eliciting a round of applause from the crowd.

He pointed to congressional candidate Melissa Chaudhry, a progressive Democrat challenging longtime Rep. Adam Smith, D-Wash., and her failure to include LGBTQ+ rights as one of the causes she supports.

When she was previously asked why her website did not mention LGBTQ+ issues, Chaudhry reportedly said, “because a lot of Muslims do not feel that way, unfortunately,” according to The Stranger.

Maher blasted this stance during his segment Friday, while condemning what he believes is a shift in progressive policy to see “everything as oppressor versus oppressed, but can’t see who actually does a lot of oppressing.”

“So let me ask, is this the progressive policy now? Is Ms. Chaudhry right?” he said. “We throw gay people under the bus any time it clashes with what makes Muslims uncomfortable?”

He then looked to dismantle a quote from activist Linda Sarsour, saying, “Our number one priority is our community. It is not to assimilate.”

“OK, but that’s not really how immigration works,” Maher said. “If I move to Japan, I don’t get to say, ‘OK, everybody. A couple of changes. First of all, shoes stay on in the house now. Also, no more tentacle porn, that’s gone.’”

Maher’s argument continued as he pointed out several cultural practices that are considered taboo in western civilization — adding that anyone who comes to America should not expect the country to compromise on such beliefs.

However, Maher concluded his argument by contradicting Kreisberg’s stance, insisting that his belief that immigrants should respect American values has nothing to do with “Islamaphobia,” but instead a basic belief that those living within the country should respect the fundamental rights it protects.

“Now, you can, and I’m sure some of you are screaming, ‘Islamophobia!’ But that’s just a bulls— word to cow people into not talking about this,” Maher said. “This has nothing to do with non-whites becoming the majority. I don’t give a s— about that. I don’t give a s— about colors. White people — they’re White, they’re not pandas. I care about liberal values being replaced by illiberal ones.”

Fox News Digital’s Stepheny Price contributed to this report.

Man Attempts Deadly Shooting on Father’s Girlfriend as She Enters Home with .30-30 Rifle

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Inset: Landon Terrance Tuomala (St. Louis County Jail). Background: The site in Aurora, Minnesota, where Tuomala attempted to take his father’s girlfriend’s life. (Google Maps).

A Minnesota man has been sentenced to ten years in prison after his unsuccessful attempt to fatally shoot his father’s girlfriend with a rifle.

Earlier this week, 24-year-old Landon Terrance Tuomala was found guilty of attempted second-degree intentional murder—without premeditation—by Judge Michelle Anderson after a trial based on stipulated evidence, as reported by the St. Louis County Attorney’s Office.

Judge Anderson swiftly handed down a 120-month prison sentence, a decision that deviated from the state’s recommended 173-month term, a point of contention for the prosecutors involved.

The attempted murder took place on August 26, 2024, inside a home on East Third Avenue South in Aurora, a quaint mining community located approximately 60 miles north of Duluth.

First, a 911 call came in about an unseen woman shouting, “Call 911,” according to a criminal complaint obtained by Superior, Wisconsin-based NBC affiliate KBJR and Chisholm, Minnesota-based CBS affiliate KRII, which collectively broadcast as Northern News Now.

Second, Tuomala himself called 911 to say that he just shot someone but was no longer armed, according to law enforcement.

At the scene, East Range Police Department officers learned the defendant had fired a .30-30 — a lever-action rifle — at the victim after she entered the residence she shared with Tuomala and his father.

While walking inside the house just before 7 p.m., the woman saw the defendant training his weapon on her, so she turned around and ran, police said. In the fraught moments that fast ensued, the woman screamed for someone to call 911, and then, luckily, tripped and fell just as the bullet fired from the weapon sailed over her body.

As police arrived, Tuomala exited the house with his hands raised, still believing he had shot the woman, police said. The defendant said the victim got up and ran away after the shot was fired.

Other officers found the woman “visibly upset and shaking” in a nearby pickup truck. She had been escorted to safety by neighbors who said they heard a “ba-boom” sound followed by screams, according to court documents obtained by the Duluth News Tribune.

Later on, the woman recounted the events to law enforcement. She said she could not remember if Tuomala said anything as the long gun was pointed at her, just that she ran. Then, after she tripped and fell just in time, she got up to find the defendant still pointing the gun at her.

“[The] victim said she was terrified and thought she was going to die,” police wrote in the charging document.

The defendant told police he called 911 after he saw the victim fall to the ground in front of his father’s house.

Police later found a bullet in a neighboring home.

The victim told police Tuomala had recently moved in with her and his father after being told to leave two different treatment facilities.

During the bench trial, the judge determined the defendant did not have a mental illness defense, but justified the sentencing departure based on his lack of substantial capacity for judgment and a mental or physical impairment when the shooting occurred, prosecutors said.

The post Man tried to shoot and kill his father’s girlfriend with .30-30 rifle just as she walked through the front door first appeared on Law & Crime.

Seattle Residents Campaign to Remove Mayor Amid Rising Crime Concerns

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Seattle’s approach to governance is under scrutiny as its progressive mayor, Katie Wilson, confronts a potential recall. A group of residents is challenging her management of public safety issues, initiating procedures to unseat her just seven months into her tenure.

Prominent locals, Melinda Jacobson and Dale Osterud, have taken formal steps to recall Mayor Wilson, a Democrat, citing negligence in her duties regarding the public safety of Seattle’s citizens. The charges were filed amidst growing criticism over her leadership, particularly concerning safety, as reported by the Seattle Times.

Jacobson has been vocal in her dissatisfaction, stating that Wilson has “sort of ignored the public safety part of her job, which is a huge part, and that is not right.” Her remarks underscore the community’s expectations for effective oversight in this crucial area.

“This is a big city,” Jacobson told the outlet on Friday. “We need a big-city-type mayor who knows how to deal with everything.” Her statement highlights the growing sentiment among residents that Seattle requires more robust leadership.

In their formal accusation, the couple highlighted Wilson’s controversial decision to compel the resignation of Seattle Police Chief Shon Barnes, 55. The issue centers on Barnes’ handling of a tragic incident at the Bite of Seattle food festival on July 27, which resulted in three deaths.

Barnes’ ouster showed a ‘lack of fiscal responsibility’ and sought ‘distrust among the citizens of Seattle’ in Wilson, according to the recall, which was published by KUOW.

Black community leaders, including the NAACP, Urban League of Metropolitan Seattle, Byrd Barr Place and Community Passageways, also criticized Wilson after Barnes’ resignation.

The recall effort is the latest controversy Wilson has faced. Past dramas include criticism over her support of Washington state’s new millionaires’ tax and and her own pitches to enact higher taxes on Seattle’s most affluent residents and businesses.

Seattle's progressive mayor, Katie Wilson, is facing a recall charge after a local couple blasted how she was handling the city's public safety

Seattle’s progressive mayor, Katie Wilson, is facing a recall charge after a local couple blasted how she was handling the city’s public safety

The recall charge accused Wilson, who was sworn into office in January, of 'being 'derelict in her duties. Seattle's Museum of Pop Culture and Space Needle are seen surrounded by squalor earlier this year

The recall charge accused Wilson, who was sworn into office in January, of ‘being ‘derelict in her duties. Seattle’s Museum of Pop Culture and Space Needle are seen surrounded by squalor earlier this year 

Melinda Jacobson, who was one of the two locals to file a recall charge against Wilson, said the mayor had 'sort of ignored the public safety part of her job'

Melinda Jacobson, who was one of the two locals to file a recall charge against Wilson, said the mayor had ‘sort of ignored the public safety part of her job’

Wilson was also criticized for turning off cameras in the Stadium District after the World Cup, while the city continues to be plagued by crime and squalor. 

The letter said the cameras had ‘proven to be a crime-fighting help’ and that local residents and businesses were clamoring for them.

The couple’s recall noted that the North Aurora neighborhood in Seattle had featured ‘frequent gun battles by pimps, bullets through resident’s homes and businesses in the area, and ongoing human sex trafficking and prostitution’ from January to June.

Residents repeatedly tried to contact the mayor about the ‘serious and life-threatening conditions’ in their neighborhood but received no response, according to the letter.

‘It wasn’t until June 6th, when a widely publicized march took place on Aurora Avenue, with other city officials and hundreds of neighborhood residents present, that she took notice,’ the recall effort continued.

However, the letter claimed that Wilson ‘had the temporary barriers that neighbors had installed, to prevent gun fire, removed from their streets.’

The recall effort also focused on the Chinatown International District, where it was written that ‘business owners and residents [had] pleaded with [Wilson] to stop the open-air drug use and market.’

‘The area’s condition remains the same, including recent shootings and stabbings,’ the letter continued.

Wilson's office acknowledged that the charges had been filed and said the mayor's focus was 'on making life safer and more affordable for the people of Seattle'

Wilson’s office acknowledged that the charges had been filed and said the mayor’s focus was ‘on making life safer and more affordable for the people of Seattle’

The recall effort blasted Wilson for having 'made a hasty, rash decision to force a resignation' from Seattle Police Chief Shon Barnes over his handling of a shooting that left three dead

The recall effort blasted Wilson for having ‘made a hasty, rash decision to force a resignation’ from Seattle Police Chief Shon Barnes over his handling of a shooting that left three dead 

Open drug use and marketing was also alleged to be occurring in the area around Belltown and 3rd Avenue.

The letter claimed that the area had been ‘cleaned up for the World Cup but is deteriorating again,’ causing many Seattle locals and tourists to become ‘fearful.’

Wilson’s office told the Daily Mail on Saturday that it was aware the charges described by Jacobson and Osterud had been filed.

‘While it does not appear to have merit, our focus remains where it belongs: on making life safer and more affordable for the people of Seattle,’ a spokesperson for Wilson’s office said.

‘Since taking office, we’re delivering meaningful progress: expanding community crisis responder hours, launching universal school meals this September, banning rental junk fees, accelerating shelter expansion, expanding transit, investing in our libraries, and taking on unfair pricing at grocery stores,’ the spokesperson continued.

Wilson’s office told the Daily Mail that ‘the courts will address any questions’ and that ‘we will address the needs of Seattle.’

The recall charge was received by the King County Elections on Tuesday, and it will now be sent to the King County prosecuting attorney’s office for a technical review.

The letter filed by the couple looking for Wilson's resignation repeatedly referenced open air drug use in Seattle

The letter filed by the couple looking for Wilson’s resignation repeatedly referenced open air drug use in Seattle 

If the charges meet the technical requirements, a ballot synopsis will be written within 15 days by the prosecuting attorney’s office and filed with the King County Superior Court for a hearing, according to the Seattle Times.

After that, a judge will determine if the process can continue.

Supporters of the recall effort would then have 180 days to gather roughly 69,000 eligible signatures for an election, per the outlet.

Workers’ rights activist Wilson was elected last November and sworn into office on January 2, becoming mayor despite never having held elected office before.

She has faced criticism for potentially driving out Seattle’s wealthiest residents and for her response to Washington state’s 9.9 percent tax on people who make more than $1 million in annual income, which will come into effect in January 2028.

Starbucks has begun shifting jobs away from its Seattle HQ to Nashville. It insists it plans to stay in Seattle, where it was founded in 1973, but many locals believe the coffee giant is quietly planning an exit. 

Seattle is also home to Microsoft and Amazon, with the city dependent on tax revenues from corporations whose owners the city now seeks to squeeze. 

In June, Wilson chuckled when she was asked about being ‘dismissive’ over millionaires leaving her state. The tax is not specific to Seattle.

‘I don’t remember this,’ Wilson told a FOX 13 reporter.

She then added that she still thought ‘claims of a large exodus of rich people due to our statewide millionaire tax that the legislature passed this year are overblown.’

Her remark came as two of Seattle’s richest residents, Rich Barton and Howard Schultz, left Washington state.

The Daily Mail has reached out to the King County Elections system for comment. 

Aaron Donald’s Potential Rams Comeback: Insightful Analysis from Top NFL Insider

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The Los Angeles Rams find themselves in a waiting game as they anticipate a possible return from retirement by Aaron Donald. However, the team has opted not to pressure the three-time Defensive Player of the Year with a strict deadline for making this pivotal decision.

In a recent update on NFL Game Day Kickoff, insider Ian Rapoport highlighted that the Rams are comfortable without an immediate answer from Donald. “The Rams have not imposed a timeline for Aaron Donald’s decision because a definitive answer isn’t necessary at this moment,” Rapoport explained.

The team isn’t in a precarious position regarding their defensive line, ensuring they’re prepared irrespective of Donald’s choice. Rapoport noted, “The Rams aren’t pausing any roster adjustments in hopes of his return. Their defensive lineup, featuring Myles Garrett among others, is robust and ready. Donald’s comeback would simply add to their depth.”

Whether Donald decides in the coming weeks or later during the season, the Rams are prepared to adapt seamlessly. Rapoport emphasized, “The Rams are open to having him back whenever he decides, be it before or during the season. Welcoming him back is desirable but not essential at this point, so no strict schedule is set.”

Donald’s potential return poses a daunting prospect for the NFL’s other 31 starting quarterbacks. The mere idea of him rejoining the Rams as a bonus could send shivers through opposing teams, underscoring the heightened challenge they would face.

The Rams’ front seven is loaded. They have Kobie Turner, Poona Ford, and Braden Fiske listed as defensive lineman in their 3-4 scheme. Behind them are Myles Garrett, Byron Young, Omar Speights, and Nate Landman, who had a breakout season in 2025 listed as linebackers.

Of course, Garrett will mostly be rushing the passer.

Ever since the Cleveland Browns traded Garrett to LA, Donald coming out of retirement has been the talk of the town.

The saga has lasted over two months and there is still a chance the story won’t reach its end for several weeks or even months. Donald is in the midst of testing his body and has even participated in an official workout with the Rams this summer.

As Rapoport said, the Rams don’t need Donald but a reunion with the eight-time All-Pro would be a Hollywood movie. Make no mistake, the 35-year-old isn’t looking to come out of retirement to be a rotational player.

Sean McVay and his squad are Super Bowl favorites, but the addition of Donald would propel the Rams’ chances to the Lombardi Trophy.

Travis Kelce Plays First Chiefs Game Post-Taylor Swift Wedding

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Travis Kelce made a striking entrance, proudly flaunting his wedding ring as he arrived for his inaugural Kansas City Chiefs preseason game since his recent nuptials.

The 36-year-old NFL star experienced an offseason that was nothing short of transformative, as he wed pop icon Taylor Swift in a glittering ceremony at New York City’s Madison Square Garden on July 3, followed by an exhilarating honeymoon adventure.

Nevertheless, the accomplished tight end returned to the field on Saturday, ready to take on the Los Angeles Rams at Arrowhead Stadium for their first preseason clash, marking the start of his 14th season in the NFL.

Kelce made his appearance at the Kansas City arena with his signature panache, donning an eye-catching knit co-ord featuring a captivating gold tie-dye pattern, perfectly matching the vibrancy of the day.

The three-time Super Bowl champion exuded cool confidence, rounding off his look with sleek black sunglasses and matching sneakers.

However, the most notable accessory adorning his look was, of course, his new shining gold wedding band, which he flashed as he strolled into the stadium.   

Travis Kelce proudly showed off his gold wedding band as he arrived at Arrowhead Stadium

Travis Kelce proudly showed off his gold wedding band as he arrived at Arrowhead Stadium 

The NFL star, 36, had a life-changing offseason, marrying pop sensation Taylor Swift

The NFL star, 36, had a life-changing offseason, marrying pop sensation Taylor Swift

The ring caught attention as Kelce also clutched a can of orange Accelerator Active Energy Drink in his left hand. Kelce is an investor and prominent partner of the drinks brand. 

However, his new wife was not initially spotted in one of the luxury suites at Arrowhead – as she often is for the Chiefs’ home games – as the clash kicked off for the first quarter. 

Kelce was not expected to play in the exhibition game and did not start alongside a number of Chiefs stars, including Patrick Mahomes. 

It marked a career first for Mahomes, who has notoriously remained active in preseason games compared to other starting quarterbacks, who often sit out games in order to avoid any risk of injury.

Mahomes has made a remarkable recovery from the torn ACL and LCL he suffered in his left knee against the Los Angeles Chargers in Week 14 last December. He was fully cleared ahead of training camp, but the team has been understandably cautious with his return.

However, head coach Andy Reid confirmed earlier in the week that Mahomes will sit out entirely for the first time since he was drafted back in 2017 when the Chiefs host the Los Angeles Rams on Saturday night.

The Chiefs made some quarterback moves over the offseason, drafting Garrett Nussmeier from LSU in the seventh round and trading for Justin Fields from the New York Jets .

Fields started the game with Nussmeier and Chris Oladokun expected to take snaps later in the matchup. 

The tight end arrived to his first Kansas City Chiefs preseason game in style

The tight end arrived to his first Kansas City Chiefs preseason game in style

Kelce dressed in a knit co-ord shirt and short set featuring a gold tie-dye detailing

Kelce dressed in a knit co-ord shirt and short set featuring a gold tie-dye detailing

Meanwhile, Kelce came under fire ahead of the clash earlier this week when NFL insider Jason La Canfora claimed that scouts in the league have suggested the tight end is finished at the top level. 

‘Kelce is done. That’s over. What you saw last year, that’s what he is,’ Canfora claimed that one NFL scout told him, according to Casino Guru News.

The brutal assessment comes shortly after social media users claimed that Kelce had returned to Chiefs practice with a ‘dad bod’ after his whirlwind summer. 

Kelce endured one of his toughest seasons of his NFL career last year, as the Kansas City Chiefs missed out on the playoffs for the first time since 2014.

On Wednesday afternoon, Kelce openly admitted that he felt partly to blame for the team’s struggles and will look to rectify that during his 14th NFL season.

When asked about what he wants to improve, Kelce said: ‘Just being a better leader.

‘When we get stuck, with adversity hitting, who’s going to want you in that foxhole with you? That’s one of those things, I want to be one of those guys that everybody counts on to be there and get us out of that foxhole.’

‘There were things I could have done better in that regard,’ Kelce added.

Asked about how practice was going, he said: ‘I feel ready to rock and roll. Just trying to make sure I set that example for the guys around me, that this is the standard.’

Elsewhere on Tuesday afternoon, Kelce finally shed some light on his star-studded and highly secretive wedding with popstar Swift.

While his focus is back on football for the time being, the tight end could not avoid inevitable questions about his offseason activities in his first press conference this season, saying his ‘crazy’ wedding was the ‘best night of his life’.

Kelce said: ‘It was a fun offseason, man, wedding was the best night of my life and I appreciate everyone who came out and celebrated and had fun with us.

‘That’s about all I really got from that night. It was a crazy night. It was full of a lot of celebration. But it’s football, baby.’

Asked specifically about getting married at Madison Square Garden, he added: ‘MSG, man. You know, I always told myself I’d go for a playoff game when the Knicks were rocking. Then my wife went when I was stuck in minicamp, so I didn’t get my opportunity to go then.

‘So it’s kind of cool to be able to live out my childhood dream of being in that venue, the Mecca of all sports venues, being able to get married in there.

‘I can’t thank the owners of MSG for allowing us to get the opportunity to do that, knowing we wanted a private event and everything, so it was perfect. And the AC was perfect, man, that’s the best part.’

More to follow.  

Hurricane Lala Intensifies as Forecasters Confirm Upgrade from Tropical Storm

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HONOLULU — In an unusual meteorological turn, Hurricane Lala emerged on Saturday, charting a course for Hawaii’s Big Island, a rare event in storm history.

The National Hurricane Center reported that Lala’s peak winds surged to 75 mph (120 kph), classifying it as a Category 1 hurricane. The storm’s eyewall is projected to pass over or near the island’s southern region by Saturday evening, potentially unleashing its fiercest winds on volcanic slopes that soar thousands of feet above sea level.

Remarkably, the Big Island has not seen a direct hurricane impact for 155 years. Regardless of direct landfall, meteorologists warned that the island’s higher elevations, particularly areas dominated by the majestic Mauna Kea volcano, could be drenched with up to 25 inches (63.5 centimeters) of rainfall.

Such heavy rainfall raises the risk of life-threatening mudslides in hilly terrains where off-the-grid communities reside in makeshift homes. Authorities are urging residents to promptly seek safer ground.

Even if Lala doesn’t fully intensify into a hurricane, the National Hurricane Center indicates that wind speeds on mountain peaks and across both windward and leeward slopes often exceed forecasted near-surface winds by up to 30%.

“This is an enormous storm,” Gov. Josh Green said. Tropical storm force winds extended outward for as much as 220 miles (350 km), and were expected to hit the islands of Oahu and Kauai by Sunday morning.

Destructive flooding and even wildfires kicked up by the strong winds were possible across the island chain.

Mike Caputo, who lives in Keaau, near the east coast of the Big Island, said the main concern is flash flooding and fallen trees, especially albizia, a common tree.

“They’re not very sturdy but they grow extremely large,” Caputo, 50, a local fire captain, said. “They can make roads impassable. I made sure my trees were trimmed a few days ago.”

Tropical storm warnings were issued for the islands of Maui, Molokai, Lanai, Kahoolawe, Oahu, Kauai and Niihau.

According to a University of Hawaii atmospheric scientist’s research of newspaper accounts, a Category 3 hurricane hit the northeast corner of the Big Island in 1871. The latest forecast has Lala striking “very close to the southern tip of the Big Island,” said Vanessa Almanza, a weather service meteorologist in Honolulu.

Officials and residents braced for Lala regardless. Shelters were opened, events were canceled and ranchers were urged to leave their cattle in pastures, rather than structures that might collapse. “It doesn’t take landfall to create destruction,” Almanza said.

The hurricane center predicted 8 to 12 inches (20.3 to 30.5 centimeters) of total rainfall across Maui and the lower elevations of the Big Island, and 4 to 6 inches (10.2 to 15.2 centimeters) across the island chain.

The center also warned that the storm could cause “life-threatening flooding and mudslides, especially in areas of steep terrain,” along with a dangerous storm surge and ocean swells “likely to cause life-threatening surf and rip current conditions.”

As of 8 a.m. in Hawaii, Tropical Storm Lala was located about 90 miles (145 kilometers) southeast of South Point, Hawaii and about 300 miles (485 kilometers) southeast of Honolulu, with maximum sustained winds strengthening to 70 mph (110 kph). Lala was moving toward the west-northwest at 12 mph (19 kph), the hurricane center said.

Officials urge taking the storm seriously

State Rep. Jeanné Kapela urged people to remain alert. The southern end of the island is remote and rural, with agriculture including coffee and cattle, but it’s growing in population because of its affordability. Kapela was especially worried about people who live off the grid in unpermitted structures.

“If you feel now that your house doesn’t have a great roof or might not be able to withstand hurricane force winds, then first things first you go to a family or friend’s house and you kind of hunker down there,” she texted to The Associated Press. “We’re hopeful the storm moves through quickly, but we’re preparing for whatever comes.”

Many Hawaiians are still dealing with the aftermath of

Revitalize Your Arms: 6 At-Home Exercises to Eliminate Arm Jiggle Naturally After 60

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As a Certified Strength and Conditioning Specialist (CSCS), I recommend six effective home exercises that target arm flab for those in their 60s, all without needing any machinery.

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Transforming your arms significantly hinges on consistent strength training. Beyond the age of 60, achieving a toned look begins with reinforcing the muscle beneath the skin, bolstered by daily movement, adequate protein intake, and sufficient recovery to maintain regular workouts.

Home workouts are ideal because they eliminate many barriers. With just a resistance band, dumbbells, and a stable chair, you can effectively engage your arms. These simple tools allow you to thoroughly work your biceps, triceps, shoulders, and upper back without the wait for machines or committing to a lengthy gym session.

For clients beyond 60, I design routines focusing on making arms appear and feel stronger, ensuring the exercises are straightforward and repeatable. The following regimen includes movements like curling, pressing, rowing, and shoulder exercises to deliver a comprehensive upper body workout.

Incorporate these six home exercises into your routine three to four times a week. Use light weights that you can handle comfortably, focus on deliberate movements, and rely on consistent effort to achieve the shape and strength enhancements you’re aiming for.

Band Curls

Band curls are a simple way to train the biceps at home, and they’re easy to adjust based on how much tension you need. Stronger biceps help your arms look firmer while supporting everyday pulling and carrying tasks. The band also gives you a smooth strength challenge without needing heavy dumbbells, which makes it a good fit for regular training after 60.

Muscles Trained: Biceps, forearms.

How to Do It

  1. Stand on the middle of a resistance band with both feet.
  2. Hold one handle or end of the band in each hand.
  3. Stand tall with your arms by your sides.
  4. Curl your hands toward your shoulders.
  5. Pause briefly at the top.
  6. Lower your hands with control.

Recommended Sets and Reps: Perform 2 to 3 sets of 10 to 15 reps.

Best Variations: Seated band curls, alternating band curls, dumbbell curls.

Form Tip: Keep your elbows close to your sides as you curl.

If You Can Hold a Plank This Long After 65, Your Core Stability Is Top-Tier

Chair Dips

Chair dips target the triceps, which play a big role in the back-of-arm area many people want to firm. They also build pressing strength that helps your arms feel more capable when you push yourself up from a chair or support your body with your hands. Keep the range comfortable and controlled so the exercise feels strong through the arms and friendly on the shoulders.

Muscles Trained: Triceps, shoulders, chest.

How to Do It

  1. Sit on the edge of a sturdy chair.
  2. Place your hands beside your hips and grip the front edge of the seat.
  3. Walk your feet forward slightly.
  4. Bend your elbows and lower your body a few inches.
  5. Press through your hands to return to the starting position.
  6. Repeat with control.

Recommended Sets and Reps: Perform 2 to 3 sets of 6 to 10 reps.

Best Variations: Smaller-range chair dips, bent-knee chair dips, close-grip incline pushups.

Form Tip: Keep your shoulders relaxed and stop the dip before the front of your shoulders feels strained.

Incline Push-ups

Incline push-ups strengthen the chest, shoulders, and triceps while keeping the exercise more approachable than the floor version. They’re a great arm-firming move because the triceps get steady work every time you press away from the surface. The incline also makes it easy to find the right challenge by using a wall, counter, bench, or sturdy chair.

Muscles Trained: Chest, shoulders, triceps, core.

How to Do It

  1. Place your hands on a sturdy counter, bench, or chair.
  2. Step your feet back until your body forms a straight line.
  3. Brace your core.
  4. Bend your elbows and lower your chest toward the surface.
  5. Press through your hands to return to the starting position.
  6. Repeat for the full set.

Recommended Sets and Reps: Perform 2 to 3 sets of 8 to 12 reps.

Best Variations: Wall push-ups, counter push-ups, slow incline push-ups.

Form Tip: Choose a higher surface if your reps lose control.

5 Morning Leg Exercises That Restore Balance Faster Than Lunges After 65

Dumbbell Lateral Raise

Dumbbell lateral raises help shape the shoulders, which can make the upper arms look stronger and more defined. This exercise adds a focused shoulder challenge to the routine without needing much weight. After 60, it’s especially useful because stronger shoulders support better arm function when you reach, lift, and move through the day.

Muscles Trained: Shoulders, upper back.

How to Do It

  1. Stand tall with a light dumbbell in each hand.
  2. Let your arms rest by your sides.
  3. Brace your core.
  4. Raise both arms out to the sides.
  5. Stop when your hands reach about shoulder height.
  6. Lower the weights with control.

Recommended Sets and Reps: Perform 2 to 3 sets of 10 to 12 reps.

Best Variations: Seated lateral raises, single-arm lateral raises, band lateral raises.

Form Tip: Use light weights so the lift stays smooth instead of swinging.

Israel Uncovers Massive Iran Terror Arsenal with Unexpected Global Ties

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In an unprecedented move, the Israel Defense Forces (IDF) have opened the gates of their Tzrifin Base in Central Israel to the media, revealing a staggering cache of military weapons seized from Hezbollah and Hamas. The array includes rockets, grenades, drones, sniper rifles, and advanced military hardware such as automated weapons and anti-tank rocket launchers, all now safely stored away.

This arsenal, showcasing manufacturers from across the globe—from Iran and Russia to China and local producers in Lebanon and Gaza—tells a chilling story of the ongoing conflict. Among the collection is even a relic from the Nazi era, illustrating the diverse sources these groups tap into for their military campaigns. All of these weapons were utilized by Hamas and Hezbollah in their assaults on Israeli civilians and forces, with the violence peaking after Hamas’s deadly attack on southern Israel on October 7, 2023.

According to the IDF, Hezbollah has not only targeted Israelis but also posed a threat to Lebanese civilians, further complicating the regional strife. Both Hezbollah and Hamas, notorious players in Iran’s “axis of resistance,” have claimed the lives of over 300 American citizens, a grim testament to their expansive reach.

Hezbollah machine guns

Featured among the confiscated weaponry are PK machine guns previously utilized by Hezbollah in Lebanon, now under the control of the IDF. (IDF)

Israel has found itself embroiled in a complex multi-front conflict against Iran and its proxies. The evidence of this battle is starkly displayed outside the Tzrifin storage facility, where remnants of Iranian rockets are scattered, providing a visual testament for journalists to examine and understand the broad scope of military engagements.

Tehran fired rockets into civilian areas during the war, including large cities such as Tel Aviv and Be’ersheva. Just days after the joint U.S.-Israeli attack on Iran in late February, the Islamic Republic fired a ballistic missile into Beersheba, causing injuries to 19 people.

To the ordinary eye, it is a Herculean challenge to decipher the small Nazi swastika emblem on the German World War 2-era MG-34 machine gun seized at a Hezbollah terrorist compound in Lebanon. But, for the Israeli military commander of the Captured Equipment Evacuation Unit, Lt. Col. (res.) Idan Sharon-Kettler, it is a run-of-the-mill exercise in weapons identification.

The German MG-34 has the “markings of an eagle carrying a swastika stamped on it,” said Sharon-Ketler.

Sharon-Kettler told News Media that the Nazi machine gun was used as “propaganda or for morale” of the Iranian regime-backed terrorists in Lebanon. A second Nazi-era assault rifle was confiscated from Hezbollah—the MP 44 (also termed StG 44).

Hamas and Hezbollah, both of whom are designated by the U.S. as terrorist organizations, employed sophisticated methods to transform vehicles into high-intensity offensive weapons. So-called dual-use technology (equipment that can be used for civilian and military purposes) is the bread and butter of Hamas and Hezbollah.

“Motorcycles like these took Israelis hostages,” said Sharon-Kettler, as he showed an Egyptian Halawa Motors motorcycle that was captured in Israel on 10/7. The Iranian regime-backed Hamas terrorist movement killed over 1,200 people on 10/7, including more than 40 American citizens. Hamas took over 250 people hostage on the same day.

The IDF also captured rockets from Palestinian Islamic Jihad that were used as “propaganda dummies” during parades against Israel in Gaza.

Halawa motorbikes

Egyptian Halawa Motors motorcycles that were captured in Israel on 10/7. Motorcycles of this type were used to take hostages in Hamas-controlled Gaza. (IDF)

The IDF seized all-terrain vehicles (ATV) used by Hezbollah in Lebanon to hold rockets and terrorists. One captured ATV was designed to hold six rockets with launchers.”You can sit on top of a hill and control a road that goes underneath. And with six anti-tank rockets you will stop almost any vehicle that passes,” said Sharon-Kettler.

He said the ATVs provide great utility for Hezbollah in the rugged, hilly landscape of southern Lebanon.

Iranian-produced mortars were also on display at the IDF base. “We found hundreds” of mortars in Lebanon, said Sharon-Kettler. The IDF captured drones, including decay drones. Sharon-Kettler said some of the Hezbollah drones are used “to make noise” in order to “divert [IDF]resources.”

According to Sharon-Kettler, the IDF captured “dozens” of Iranian regime-produced canons in south Lebanese villages, where Hezbollah’s core base exists. “In many houses the canons were pointing out of windows,” said Sharon-Kettler. One cannon seized in Lebanon was of Russian origin.

Hezbollah uniforms.

Uniforms made in Syria, China and Lebanon used by Hezbollah terrorists. (IDF)

Hezbollah, like its counterpart Hamas in Gaza, embeds its terrorists in residential areas and civilian structures, including hospitals, schools and mosques. The IDF storage facility was packed with Russian-produced AK-47 automatic rifles and various versions of it.

The IDF captured more recent Russian AK-103 and AK-104 automatic rifles in southern Lebanon. “Light sniper rifles, some made in Iran, some Russian, are very common with Hezbollah and Hamas,” said Sharon-Kettler.

Israel’s army also seized a highly decorated Turkish hunting rifle that was used by Hezbollah. The IDF found many highly sophisticated Austrian Steyr sniper rifles, including the Austrian Steyr HS .50 caliber sniper rifle, in possession of Hezbollah. Sharon-Kettler showed an Iranian replicated version of the Steyr sniper rifle.

The IDF collected submachine guns in Lebanon that were manufactured by China and Russia, as well as anti-tank launchers produced by Russia and Iran, said the IDF weapons expert.

Hezbollah drone

A Hezbollah drone seized by the IDF. (IDF)

Additional merchandise seized by the IDF includes all the trappings of a professional army and guerrilla terrorist forces. Well-crafted uniforms made in Syria, China and Lebanon along with helmets, anti-shrapnel vests, and medical kits are part of the IDF’s confiscated war equipment.

Sharon-Kettler explained the reasons for Israel being in Lebanon. “Even after the agreement we had with the Lebanese army and government, once we entered Lebanon again, we kept finding everything that is here. For me, it means, if we are not doing the work to clean Lebanon from military entities targeting are civilians, nobody else is doing that.”

The IDF commander referred to the November 2024 ceasefire agreement reached between Lebanon and Israel to cease the war between Jerusalem and the Hezbollah terrorist organization. Hezbollah joined Hamas in its war on Israel on Oct. 8, 2023

Ali and Mojtaba Khamenei.

An image of Iran’s late Supreme Leader Ali Khamenei (L) and new Supreme Leader Mojtaba Khamenei with replicas of missiles in the background during a gathering to commemorate the death of Imam Reza on August 12, 2026 in Tehran, Iran.  (Photo by Contributor/Getty Images) (Contributor/Getty Images)

A State Department official recently told Fox News on background that the U.S.-led effort for Lebanon’s government to disarm Hezbollah and for a staged withdrawal of IDF troops from southern Lebanon will continue.

The next round of talks is scheduled for early September in Rome. The State Department official said, “We feel good about the trajectory” of the talks and added, “We are not naive about the difficulties. Hezbollah is trying to sabotage the process, and both Israel and Lebanon are democracies under domestic political stress. But the fact that the teams sat together, communicated directly, and generated options is itself a structural change.”