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Miranda Kerr Commends Kris Jenner’s Honesty on Facelift

Miranda Kerr expressed her agreement with Kris Jenner‘s outlook on her facelift procedure.

Speaking candidly with Kristin Cavallari on the “Let’s Be Honest” podcast, Kerr, at 43, shared insights into the impressive outcomes her acquaintances have experienced following facelifts.

“I’m intrigued by this. Observing and learning are important,” she noted. “It’s one of those situations where true understanding only comes with personal experience as we aspire to be our best selves.”

Kerr also mentioned her alignment with Jenner’s perspective on cosmetic enhancements. “I heard Kris Jenner express a desire to match her external appearance with her inner feelings. That clicked with me,” Kerr elaborated. “She looked at herself and felt a disconnect between her inner youthfulness and her reflection.”

Fans Confuse Kris Jenner for Kendall Jenner With Her New Youthful Haircut

Kris Jenner recently shared details about her facelift journey. Now 69, Jenner revealed to Vogue Arabia, in the publication’s September issue released on August 26, how she opted for the procedure after years of fan chatter surrounding her youthful looks. “I had a facelift about 15 years ago, and it felt necessary to do it again,” she admitted.

She continued, “And so I get it. You just want to help gravity… so time will tell because time is going to get to all of us.” Kerr explained that she thinks it’s “important” to “embrace whatever it is that you’re doing and not be afraid of sharing that or feel guilty for doing something like that.”

Jenner previously opened up about her facelift in August 2025, telling Vogue, “I had a facelift about 15 years ago, so it was time for a refresh. I decided to do this facelift because I want to be the best version of myself, and that makes me happy. Just because you get older, it doesn’t mean you should give up on yourself.”

The Kardashians star noted the surgery was her version of “aging gracefully.”

“If you feel comfortable in your skin and you want to age gracefully – meaning you don’t want to do anything – then don’t do anything,” Jenner said. “But for me, this is aging gracefully. It’s my version.”

Tragic Accident Claims Life of Young Man at Oregon Waterfall

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A tragic incident unfolded on Monday when a young hiker from out of state met a fatal end at an Oregon state park after falling from an immense height. The 20-year-old lost his life after plunging 177 feet down from a waterfall in a scenario that park officials described as a “horrific accident.”

The man was exploring Silver Falls State Park, a scenic locale about an hour’s drive south of Portland. The news of his demise was initially reported by Central Oregon Daily, revealing the hiker’s tragic visit to this popular nature spot.

The unfortunate event transpired when the hiker diverged from marked trails in pursuit of a unique photograph. In his quest, he stepped over a barrier and attempted to navigate the creek situated directly above the breathtaking falls.

According to Oregon State Police, the accident took place at the upper viewing area of South Falls, the park’s grandest waterfall, as reported by the media. This towering cascade flows majestically into a large basin below, making it a favored spot for visitors.

autumn leaves surround waterfall

The South Falls in Silver Falls State Park is particularly enchanting during autumn, as the foliage transforms into a vivid spectacle. This natural beauty makes the Oregon site a cherished attraction. (Image credit: Craig Tuttle/Design Pics Editorial/Universal Images Group via Getty Images)

He then fell into the pool below at around 6:30 p.m.

Bystanders at the park reportedly tried to help, performing CPR as emergency responders rushed to the scene.

The victim died at the scene, according to KPTV. Authorities did not release his identity.

waterfall descending into pool

Hikers walk on a paved trail behind South Falls at the Silver Falls State Park in central Oregon. (Education Images/Universal Images Group via Getty Images)

“It was a pretty horrific accident,” Silver Falls State Park regional manager Chris Gilliand said, according to Central Oregon Daily. “A very tough situation.”

The Marion County Medical Examiner reportedly released the man’s body to Marion County Search and Rescue.

Search and rescue personnel then completed the recovery from the base of the falls.

Unger Funeral Chapel later took custody, according to reports.

hiker on bridge

A hiker walks on a bridge at an Oregon state park near Portland on Aug. 17, 2025. (Wolfgang Kaehler/LightRocket via Getty Images)

Silver Falls State Park is known for its Trail of Ten Falls, a popular hiking route featuring 10 waterfalls and attracting visitors from across Oregon and beyond.

South Falls is considered one of the park’s main attractions and features a trail that allows visitors to walk behind the waterfall. The waterfall has been described as the “crown jewel” of Oregon’s state parks.

News Media reached out to the Oregon State Police and Silver Falls State Park for more information.

Massive Tree Damages Long Island Home Amid Storms, Rescue Efforts Underway for Dozens of Trapped Cats

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A towering tree crashed through a Long Island residence during severe storms on Monday, leaving nearly 36 cats trapped amidst the debris, authorities and reports confirm.

The ancient, 70-year-old tree descended on the Westbury house along Oakdale Drive at approximately 9 p.m. Its fall was especially harrowing, as it narrowly missed Wendy Kimball’s brother. According to WABC, he was napping in bed, recovering from a stroke and battling cancer, when the frightening incident occurred.

“I was incredibly fortunate to have missed the tree by such a small margin, but it did brush against my brother as he slept,” Kimball recounted to the outlet. “My brother, who is dealing with both a stroke and cancer, was in the middle of a nap when this happened.”

Despite the chaos, the family managed a narrow escape from the compromised structure. Kimball’s brother emerged with just minor injuries. However, their feline companions, totaling 37 in number, remained ensnared inside.

Faced with the daunting task of freeing her beloved cats, whom she fosters with dedication, the distressed homeowner reached out to several animal rescue organizations for assistance, according to News12.

Animal rescuer John Debacker, who was assisting in rescuing scores of felines, posted videos and photos while navigating the wreckage of the home as he searched for surviving cats.

Town of North Hempstead spokesperson Umberto Mignardi issued a statement saying that the town has determined that the heavily damaged home is “unsafe to occupy” and that entering it could “put lives at risk.”

“The Town is awaiting an engineer’s report from the homeowners to determine the condition and stability of the structure and what, if any, access can safely be provided,” Mignardi said, according to Patch.

Rescuers Deb Oliver and Kathleen Mott-Leslie arrived on the scene on Monday night and are prepared with carriers and traps as soon as they get the green light to reenter the home, they told News12.

Roughly two dozen of the cats were still in the house after it was deemed unsafe to enter, Debacker said in an update early Tuesday.

Kimball said that she is most worried about her precious felines, especially Yogi and Baby Hope. She even considered removing the old, ill-fated tree but couldn’t bring herself to do so because of its sentimental value.

“The tree that came down was planted by my father, and my mother was a genealogist, and that’s a ‘family tree,’” Kimball told WABC

“Anybody who’s an animal lover would understand that they’re my children, and they’re the reason I get up every day,” she said.

“It’s not our time. And if God wants me to learn a lesson, I’ve learned it. I’m cutting down every other tree.”

Costco Employee Accused of Car Attack on Coworker in Dispute Over Relationship

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A dramatic incident unfolded at a Washington Costco where an employee allegedly used his vehicle as a weapon against a coworker in a fit of anger driven by jealousy, as detailed in a probable cause affidavit sourced by Oxygen.

Tyler Sorensen, 22, now faces charges of second-degree murder linked to the demise of Jonathon Langdon. This development is according to King County court records reviewed by Oxygen. As of yet, it remains uncertain if Sorensen has entered any plea in response to the charges.

The affidavit reveals that Sorensen reportedly spotted Langdon embracing a mutual coworker who Sorensen identified as his ex-girlfriend as he was leaving work on July 31. This sighting allegedly ignited the tragic series of events.

In a message obtained by police, Sorensen expressed his fury by sharing a photograph of the embrace with friends, accompanied by the text, “Always told me he was just a friend. My blood is boiling.”

According to police accounts in the affidavit, Sorensen lay in wait for approximately 10 minutes until Langdon departed the parking lot on his motorcycle. Sorensen then pursued him and subsequently collided with Langdon, leading to the grave charges.

First responders found Langdon limp and unresponsive on the ground against a street sign in a planter strip. 

Costco security footage cited in the affidavit, and published by the King County Prosecutor’s Office, showed a grey sedan striking the left side of Langdon’s motorcycle, before he was ejected from the bike. 

“Langdon’s body is seen violently impacting the metal signpost,” according to the affidavit, “causing his body to wrap around the post and recoil backwards landing face down.”

After the crash, Sorensen drove away “without hesitation,” police wrote, only stopping “to make sure his vehicle was okay to drive home.”

He later returned to the crash scene. According to the Issaquah Police’s Facebook, “the suspect made statements acknowledging that he struck the victim’s motorcycle while acting out of anger.”  

Sorensen also told police that he tried to “fight whatever it is I’m thinking or doing,” but ended up tailing Langdon to “spook him.”  

Then, as he said in the affidavit, he “panicked and didn’t know what to do.” 

He added, “It was stupid.” 

But there was no romance.  

The woman in question told police in a recorded interview that she does not characterize her relationship with Sorensen as dating.  

In fact, she said she repeatedly told Sorensen that she “needed space” and for him to “respect her boundaries.”  

Sorensen was arrested and booked into the King County Jail and is being held on a $2 million bail, court records show. He will next appear in court on Aug. 27. 

His attorneys did not immediately return a request for comment from Oxygen. A spokesperson for Costco could not be reached by Oxygen

Music Heiress’s Brooklyn Squatting Sparks Major Landlord Foreclosure Crisis

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The daughter of a renowned music studio owner is embroiled in a legal battle, accused of living in a New York City apartment without paying rent for several years.

Tracy Rosenthal, 39, whose father Steve Rosenthal is well-known in the music industry, has been on a “rent strike” since returning to New York from Los Angeles four years ago.

At a meeting hosted by the North Carolina Democratic Socialists, Rosenthal revealed that her $2,300-a-month two-bedroom apartment in the Bedford-Stuyvesant area of Brooklyn was infested with cockroaches, as reported by the New York Post.

“The moment I moved in, it was apparent we had roaches… I was infuriated,” she remarked during the August meeting. “It was disgusting beyond words,” she added.

Rosenthal, the daughter of a music icon who has worked with artists like Coldplay, the Foo Fighters, and David Bowie, claims her landlord declined to arrange for an exterminator, further aggravating the situation.

Rosenthal discovered that the building was facing foreclosure and allegedly holding more rental units than legally approved, so she organized with her neighbors to all refuse to pay their rent, the outlet reported. 

According to the Post, Rosenthal’s landlord, Adetunji Akinboboye, lost at least $108,000 from her unit alone and he lost the building to foreclosure in 2023. 

‘We’ve been on rent strike ever since,’ she championed. 

Tracy Rosenthal, the 39-year-old daughter of Steve Rosenthal, has been on a 'rent strike' for the last four years as she faces legal action and eviction

Tracy Rosenthal, the 39-year-old daughter of Steve Rosenthal, has been on a ‘rent strike’ for the last four years as she faces legal action and eviction 

Rosenthal, above, with her dad and stepmom at the 53rd Grammys, grew up in a $1.7 million place in NoMad and attended the awards ceremony with her father at least twice

Rosenthal, above, with her dad and stepmom at the 53rd Grammys, grew up in a $1.7 million place in NoMad and attended the awards ceremony with her father at least twice

Rosenthal discovered that her building was facing foreclosure and allegedly holding more rental units than legally approved, so she organized her neighbors to all refuse to pay their rent

Rosenthal discovered that her building was facing foreclosure and allegedly holding more rental units than legally approved, so she organized her neighbors to all refuse to pay their rent

Rosenthal now faces legal action and eviction from the building’s new owners, US Bank, who claim that she and at least two other tenants have ‘squatted on the premises,’ records filed in November claim, court documents viewed by the Daily Mail claim.

‘That, although respondents might have been entitled to use and/or occupy the premises, any license to use and/or occupy the premises expired upon the judgment in a foreclosure action,’ the petition filed by US Bank stated. 

Rosenthal was ordered, along with her neighbors, to vacate the residence by November 13, 2025, the filing stated. 

‘Respondents, after the date set forth in the notice, have failed and/or refused to vacate, quit and surrender possession of the premises,’ the document continued. 

Online records show that the building on Hancock Street, in an area known for its rich black cultural history, was placed under the Housing Preservation Department’s Alternative Enforcement Program in February. 

The program intends to improve housing conditions and order owners and landlords to correct any issues with living conditions, including the maintenance of hot water, mold violations and vermin violations.

According to the Post, a notice from the city plastered to the building’s door declared that it had been removed from the program on July 14 after resolving the violations. 

Rosenthal grew up in a $1.7 million place in NoMad and attended the Grammys with her father, a four-time winner, at least twice, the Post reported.  

Rosenthal has been a long-time tenant activist across NYC and LA and even penned her own book on the subject, called Abolish Rent

Rosenthal has been a long-time tenant activist across NYC and LA and even penned her own book on the subject, called Abolish Rent

Rosenthal has championed tactics including camping outside of a landlord's home, shaming them to their family, friends and/or neighbors or leaving 'really bad Yelp reviews'

Rosenthal has championed tactics including camping outside of a landlord’s home, shaming them to their family, friends and/or neighbors or leaving ‘really bad Yelp reviews’

Rosenthal in a recent mini-documentary from Mayor Mamdani's office centered around how a group of tenants successfully 'took on one of the worst landlords in NYC'

Rosenthal in a recent mini-documentary from Mayor Mamdani’s office centered around how a group of tenants successfully ‘took on one of the worst landlords in NYC’

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Should tenants ever refuse to pay rent to protest poor living conditions, even if it risks pushing landlords into foreclosure?

Yet, she has been a long-time tenant activist across NYC and LA and even penned her own book on the subject, called Abolish Rent.

On her website, the activist said the book, co-authored with Leonardo Vilchis, ‘takes aim at one of the foremost engines of inequality and injustice.’

‘With unsparing analysis and striking stories of resistance, this deeply reported account centers poor and working-class people who are fighting back, staying put and remaking the city in the process,’ the site states.

‘Rent drives millions into debt and despair and onto the streets, but tenants can harness our power and make the world our home.’

The book includes ways for neighbors and tenants to unionize against landlords, including making collective demands and organizing rent strikes. The pair co-founded the largest tenants’ union in the country, the Los Angeles Tenants Union. 

In an interview with Jacobin, Rosenthal discussed rent strikes – either the withholding of rent money or refusing the vacate – and her own experience with US Bank.

‘One of the reasons that I’ve managed to live on rent strike for two years is that my landlord is US Bank. The economic sanction on the bank is minuscule. The amount of money might be irrelevant to a bank, but to everyone who lives in my building, it is a massive transformation of all of our lives,’ she told the outlet in October of 2024. 

Rosenthal has championed tactics including camping outside a landlord’s home, shaming them to their family, friends and/or neighbors or leaving ‘really bad Yelp reviews,’ the Post reported. 

In July, Rosenthal co-authored a piece in The Nation with Sumathy Kumar praising the New York City Rent Guidelines Board approval of a rent freeze

In July, Rosenthal co-authored a piece in The Nation with Sumathy Kumar praising the New York City Rent Guidelines Board approval of a rent freeze

Rosenthal's book includes ways for neighbors and tenants to unionize against landlords, including making collective demands and organizing rent strikes

Rosenthal’s book includes ways for neighbors and tenants to unionize against landlords, including making collective demands and organizing rent strikes

In one instance, Rosenthal and a tenant union were seen on social media crashing the wedding of a landlord’s child in Beverly Hills in 2023 with signs protesting the landlord. 

In July earlier this year, Rosenthal co-authored a piece in The Nation with Sumathy Kumar praising the New York City Rent Guidelines Board’s approval of a rent freeze – fulfilling a key promise of Mayor Zohran Mamdani’s campaign. 

‘Thanks to a 7-1 vote by New York City’s Rent Guidelines Board, 2.4 million rent-stabilized tenants will be able to claim one- and two-year leases with 0 percent rent increases starting October 1,’ Rosenthal and Kumar wrote. 

‘Organized tenants made this victory possible. We knew what our landlords would rather we ignored: that rent is political, and that we have the ability to control it. But there is more to be done to seize the city’s tools and take power from landlords and real estate directly. 

‘We need to build majorities at the building, portfolio, and state levels – majority tenant unions in our buildings and portfolios, and a massive movement that can credibly represent half the state.’

The mayor championed the approval as a ‘historic victory for New York City tenants’ in a statement at the time. 

Rosenthal even appeared in a recent mini-documentary from Mayor Mamdani’s office centered around how a group of tenants successfully ‘took on one of the worst landlords in NYC.’

According to the Post, Rosenthal wrote on her now-private Instagram in June: ‘Absolute banner year for tenant power… so much is possible when we organize.’ 

The Daily Mail attempted to reach Tracy Rosenthal, her attorney Daniel Nakos, US Bank’s attorney Joseph Goldsmith and Steve Rosenthal for comment.

Portage Tornado Tragedy: Fatal House Explosion Amid Warnings

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PORTAGE, Ind. (WLS) — A devastating event struck northwest Indiana on Tuesday as a house in Portage exploded during storms severe enough to trigger tornado alerts across the Chicago area, resulting in one fatality.

The tragic explosion occurred near the intersection of Harrison Avenue and Jefferson Street in Portage. The arrival of first responders faced delays as they navigated through extensive storm debris, hazardous conditions, and significant damage.

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Authorities continue to investigate the explosion’s origins, suspecting a weather-related cause. During a press conference later that day, police noted the presence of gas leaks within the city.

In Portage, Indiana, the mayor said one person had died after a home explosion, and some are being evacuated amid downed power lines.

In response to the destruction, Portage’s mayor declared a state of emergency, prompting evacuations due to numerous downed power lines. A recovery center was swiftly set up at City Hall, located at 6070 Central Ave.

SEE ALSO | Track power outages in your area with the ABC7 Chicago Power Outage Tracker

Local authorities in Portage have urged residents to stay off roads to allow emergency and utility crews to work unhindered and ensure the safety of the area.

The storm wreaked havoc on the landscape, flattening numerous trees across Portage. In Gary, residents observed a massive fallen tree ablaze at 29th Place and Gerry Street.

A large, downed tree could be seen burning in Gary at 29th Place near Gerry Street.

Due to the adverse weather, the Gary Community School Corporation will remain closed on Wednesday as they assess the conditions of school facilities.

Similarly, Duneland School Corporation canceled the scheduled first school day on Wednesday, citing substantial storm damage that rendered roads impassable and caused widespread power outages and flooding.

DSC cited “severe storm damage throughout the community, including impassable roads, power outages, and flooding.”

Notifications regarding ongoing developments will be available on the Town of Chesterton’s official Facebook page.

In the vicinity of Lowell, Indiana, an overturned semi-truck obstructed portions of Interstate 65, worsening the traffic situation.

I-65 is closed in both directions north of I-94 due to downed power lines.

Further compounding travel issues, Interstate 65 remains closed in both directions north of I-94 because of fallen power lines.

A semi rolled over on I-65, blocking traffic.

An ABC7 viewer, Maryanne Reid from Highland, captured footage of roof repair Styrofoam flying over vehicles, showing the chaos brought by the storms. Some cars stayed buried with shattered windows as Reid and her team sought shelter.

Some cars were still buried with their windows damaged on Tuesday afternoon. Reid said she and her coworkers ran for cover.

“That weather came in, it just it just ripped it all off,” she said. “This is probably the most intense storm I saw.”

In Lake Station, Indiana, a neighborhood faced significant damage, with residents expressing gratitude for their safety. “It’s a blessing my loved ones weren’t home,” shared Kelly Hounshell, describing how a tree devastated their house from back to front.

“I was glad that they weren’t here, because probably a death would have happened,” said Kelly Hounshell. “The whole house is destroyed. The tree went from the back all the way through the front, the kitchen, living room, and the bathroom, and that’s where they spend most of their time while they’re here is in the living room and in the kitchen. So, I’m just glad that they weren’t here.”

Amid the wreckage, multiple pets were rescued, including two puppies found unharmed, bringing moments of relief amidst the turmoil.

In Munster, local officials are evaluating storm damages, urging residents to exercise caution and report fallen power lines promptly to NIPSCO at 1-800-464-7726.

Munster officials asked residents to report downed power lines to NIPSCO at 1-800-464-7726.

Public Works teams in Munster are collaborating with the police to assess the damages, embarking on necessary repairs to restore normalcy.

The National Weather Service plans to deploy survey teams to evaluate the impact across southern Cook County in Illinois and Indiana’s Lake and Porter counties.

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Unveiling the Challenges in Containing Rapid Viral Outbreaks

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The Democratic Republic of Congo (DRC) is grappling with a devastating Ebola outbreak that has claimed over 2,000 lives, rapidly approaching the grim milestone of the country’s deadliest epidemic.

The ongoing outbreak, impacting the conflict-ridden eastern and northeastern regions of the DRC, was officially declared on May 15, though experts believe the virus had been circulating weeks earlier.

This marks the 17th occurrence of the dangerously infectious disease in the nation, already deemed the most extensive outbreak in its history. Sania Nishtar, CEO of the Gavi global vaccine alliance, warns it could evolve into the largest outbreak ever recorded.

According to the most recent data released by Congolese health officials on Tuesday, this outbreak has resulted in 2,011 fatalities and includes 4,381 confirmed Ebola cases.

The current death toll is nearing the record set during the DRC’s deadliest epidemic from 2018 to 2020, which saw nearly 2,300 fatalities out of 3,500 known cases.

The surge began in northeastern Ituri province and spread to several other provinces, notably North Kivu, regions where health infrastructure and a state presence are largely lacking.

The case fatality rate of the current outbreak is estimated by Congolese health authorities to be 45.9 per cent.

“We haven’t reached the peak yet,” Health Minister Samuel Roger Kamba said in an interview shared on X by his ministry on Tuesday.

“Within the next three months, we expect to have already brought the spread under control and to start seeing it decline,” he added.

‘Slow’ response

Insecurity due to the presence of armed groups and mistrust of the local population have hampered the response to the outbreak in the affected regions.

“We are only seeing 30 per cent [of infected people], where 70 per cent of people are dying at home. This is why this Ebola is different,” Mohamed Yakub Janabi, the World Health Organisation’s regional director for Africa, told reporters in Ituri’s provincial capital, Bunia, on Monday.

Congolese virologist Jean-Jacques Muyembe, who helped discover Ebola in 1976, said in an interview with Tuesday’s Le Monde newspaper that the response had been “slow and ineffective”.

“There is an internal problem at the level of the national coordination of the response,” he said.

“Everyone wanted to show they were doing something, even though nothing had actually been organised,” he added.

Clinical trials

On Friday, WHO vaccine experts recommended a full-scale human trial of the only existing approved Ebola vaccine to see if it offered cross-protection against the strain of Ebola currently spreading in the DRC against which no specific vaccine currently exists.

The Ervebo vaccine has proved safe and efficacious against the more common Zaire strain of Ebola virus and WHO experts said that early data, notably from animal trials, showed it may also give some protection against the rare Bundibugyo strain exploding in the DRC.

The Gavi global vaccine alliance — set up in 2000 to help developing countries acquire affordable vaccines — maintains a stockpile of 500,000 Ervebo doses.

It said doses from the stockpile were to be made available for the trials, with some already in the DRC.

Two potential Bundibugyo vaccines are in the early stages of clinical trials on humans, while a third is being worked on to bring it to that stage.

Ebola is spread by contact with bodily fluids and causes a haemorrhagic fever.

It has killed more than 15,000 people in Africa in the last 50 years


Revitalize Bones After 60: 5 Morning Exercises Beat Supplements

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Concerned about losing bone density after turning 60? Discover five morning exercises that might just be your answer to healthier bones.

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Weakening bones often result from inactivity rather than just the aging process. I’ve devoted nearly 40 years to personal training and co-founded TRAINFITNESS, the UK’s forefront personal training organization. Interestingly, I’ve observed that consistent engagement with five simple morning exercises can stimulate your bones to strengthen themselves, outperforming even the most reliable bone supplements.

Why Your Bones Weaken After 60

A gradual, often unnoticed thinning of bones is the typical pattern observed until serious tests like a DEXA scan or even an unexpected fracture occur. By the time they reach 60, women generally lose about 20% of their peak bone mass, with men closely trailing behind. Although the exterior of the bone remains unchanged, the core structure becomes increasingly porous, making falls riskier and turning minor mishaps into potential fractures.

The critical issue here is the lack of regular stress on the bones. Bone tissue requires the challenge of physical activity to stay robust. Unfortunately, today’s lifestyles demand very little from them. With so much time spent sitting, walking on forgiving surfaces, and seldom carrying anything heavy, our daily routines whittle away at bone strength, reducing them to mere maintenance levels, far below their former resilience.

Hormonal shifts add to the picture. Estrogen after menopause, and testosterone in men, both play a role in bone density. When they drop, your body loses one of its main signals to keep bones dense.

Underneath it all is calcium and vitamin D status, which is often on the low side in this age group, especially through the winter. Supplements can help, but they’re a small piece of the puzzle. Without loading, your body has no reason to lay the calcium down into bone in the first place.

5 Daily Exercises That Restore Arm Strength Faster Than Weight Training After 60

Why Mornings Beat Supplements

Supplements provide the building blocks. They don’t tell your body to build. Calcium in a bottle, without loading, is like delivering bricks to a house that isn’t being built. The materials sit there. Nothing happens.

Loading tells your body that your bones need to be stronger than they are now. When you land on a heel or push through a squat, the mechanical stress on the bone triggers cells called osteoblasts to lay down new bone in the loaded areas. This process is called Wolff’s law, and it’s been well established since the 1890s.

Morning specifically works well for two reasons. The first is habit. Something done first thing has a higher chance of being done tomorrow. The second is that the impact and load in the morning primes your body for a more active day, which stacks up more loading opportunities. A morning routine leads to a moving day.

Heel Drops

Sends a controlled impact wave up through the spine, hips and heels, which are the three areas most vulnerable to fracture in this age group. Research has shown that even 20 heel drops a day produce measurable bone density improvements in the hip.

How to Do It:

  • Stand tall next to a worktop or wall for balance
  • Rise up onto the balls of your feet as high as you can
  • Let yourself drop, landing firmly onto your heels
  • Feel the impact travel all the way up through your spine

Avoid These Mistakes:

  • Don’t cushion the landing with your calves. The drop should be a small, firm impact, not a soft lowering. If you can’t feel a slight jolt at the heel, you’re not loading the bone.

Sets and Reps: 10 to 20 drops.

5 Standing Exercises That Restore Leg Muscle Faster Than Gym Machines After 55

Bodyweight Squat

Loads the hips, femurs and spine with your own bodyweight through the range where fractures most commonly happen. Squats are one of the most efficient bone-loading exercises there is because they work the whole lower body at once.

How to Do It:

  • Stand with your feet hip-width apart, toes pointing slightly outward
  • Push your hips back and bend your knees
  • Lower until your thighs are roughly parallel to the floor, or as deep as feels comfortable
  • Push back up through your heels

Avoid These Mistakes:

  • Don’t rush the descent and use momentum to bounce back up. The value is in the slow load.

Sets and Reps: 12 to 15 reps

Form Tip: Take 2 seconds to lower and 1 second to stand, and your bones get much more of a training stimulus.

Reverse Lunge

Loads one leg at a time, which doubles the load per leg compared to two-legged exercises. This is where the biggest bone-density gains happen, because the hip and femur are being asked to hold your body up on one side.

How to Do It:

  • Stand tall with your feet hip-width apart
  • Step one foot back roughly two foot lengths
  • Lower your back knee toward the floor until your front thigh is parallel to the floor
  • Push through your front heel to return to standing
  • Alternate legs

Avoid These Mistakes:

  • Don’t step back too short. It forces your front knee out over your toes and takes the load off the hip.

Sets and Reps: 8 reps per side

Form Tip: Take a longer step to keep your shin more vertical. That puts the load exactly where you want it.

The 6-Minute Wall Routine That Firms Belly Pooch Faster Than Crunches After 60

Wall Press Up

Loads the wrists, forearms and shoulders, which are the second most common fracture site after the hip. Wrist fractures from falls are what change many older adults’ lives, and those bones strengthen with the same kind of loading as the legs.

How to Do It:

  • Stand facing a wall, two to three feet away, palms on the wall at shoulder height, shoulder-width apart
  • Keep your body straight from heels to head
  • Bend your elbows and lower your chest toward the wall over 2 seconds
  • Push back to the start position over 1 second

Avoid These Mistakes:

  • Don’t stand too close to the wall. It reduces the load on your wrists.

Sets and Reps: 12 to 15 reps

Form Tip: Walk your feet back until you feel your wrists working. Once that’s comfortable, progress to a lower surface like a kitchen counter.

Trump Lauds Alito’s Enduring Dedication to Supreme Court: ‘An All-Time Great

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In a late-night revelation on social media, former President Donald Trump expressed joy over Justice Samuel Alito’s decision to stay on the Supreme Court for an additional term.

Trump’s exuberant response to the 76-year-old conservative’s choice to delay retirement underscores the heightened political tension as the midterm elections loom, with the control of the Senate—and the power to confirm future nominees—hanging in the balance.

“Fantastic news for our Nation! Supreme Court Justice Samuel Alito will remain for another Term,” Trump announced Monday evening via Truth Social.

“He is one of the Greatest of All Time. We are all fortunate!”

Last week, Alito affirmed he will continue serving on the highest court in the country, dispelling rumors of his potential retirement during Trump’s presidency while Republicans hold Senate control.

“Obviously, I’m here for another term,” Alito said in an interview published by The Wall Street Journal.

The Supreme Court’s next term begins in October and typically concludes with its final opinions in late June or early July.

The justices are currently on their summer recess.

Alito and fellow conservative Justice Clarence Thomas, 78, have faced some calls from conservatives to step down, which would give Trump one potential last chance to appoint a fourth Supreme Court justice to the lifetime post.

Trump appointed three others during his first term in office – Neil Gorsuch, Brett Kavanaugh and Amy Coney Barrett – giving the court a 6-3 conservative majority that has issued a series of major rulings since 2020.

“It’s not pleasant, in the sense that it’s a reminder of mortality,” Alito told the Journal about the calls to retire.

“It’s like, what are those vultures doing up there? They are flying around. But it goes with life tenure.”

The window to replace one of the court’s oldest conservative justices with a younger jurist who could potentially remain on the bench for decades might narrow considerably after November.

Republicans currently hold a 53-47 Senate advantage, counting the two independents who caucus with Democrats on the Democratic side.

Because Supreme Court nominees require Senate confirmation, a Democratic takeover in the 2026 midterms could effectively prevent Trump from replacing Alito — or any other justice — with a nominee opposed by a unified Democratic majority.

Democrats would need a net gain of four seats to reach 51 and take outright control, with Republican Vice President JD Vance otherwise positioned to break a 50-50 tie.

That reality places unusual weight on Alito’s decision to remain.

Alito was born April 1, 1950, making him 76, and has served on the Supreme Court since January 2006 after being nominated by President George W. Bush.

He is one of the court’s most consistently conservative members.

The court has disclosed relatively little about Alito’s health over the years, signaling he remains in good health.

Alito did have a minor incident while attending a Federalist Society event in Philadelphia on March 20, being treated for dehydration after his security detail urged him to see a doctor rather than make the roughly three-hour drive home.

He was released that night, was subsequently examined by his physician and returned to work the following Monday.

Questions about Alito’s longevity on the bench and decision to stay introduces another potential inflection point: the 2028 presidential election.

If the White House changes parties in 2028, Alito remaining beyond Trump’s term carries the risk for conservatives that a future Democratic president could nominate his successor the following January.

That outcome is far from predetermined, and subject to whatever party controls the Senate, but the modern political era has repeatedly seen the White House swing between parties.

In six of the seven elections since 1988 that produced a new president, control of the presidency also changed parties — the lone exception being Republican George H.W. Bush’s victory after Ronald Reagan in 1988.

That run includes the succession from Bush to Bill Clinton, George W. Bush, Barack Obama, Trump, Joe Biden and back to Trump.

For Trump, the stakes surrounding an aging Supreme Court justice are hardly theoretical.

He confronted perhaps the most consequential Supreme Court vacancy of his first presidency on Sept. 18, 2020, when reporters informed him on an airport tarmac after a campaign rally in Bemidji, Minnesota, that liberal Justice Ruth Bader Ginsburg had died.

“She just died? Wow. I didn’t know that,” Trump said before praising Ginsburg as an “amazing woman” who had led an “amazing life.”

The timing immediately transformed the final weeks of the 2020 presidential campaign.

Trump moved quickly to select then-Judge Amy Coney Barrett to replace Ginsburg – just eight days after her death – and the Republican-controlled Senate confirmed Barrett on Oct. 26, 2020, by a 52-48 vote, just 27 days after her nomination, eight days before Election Day.

Landing three new justices during a single four-year presidential term was a historically rare achievement. Not since Richard Nixon’s first term had a president placed at least three new members on the Supreme Court in one term. Nixon ultimately placed four — Warren Burger, Harry Blackmun, Lewis Powell and William Rehnquist — on the court before beginning his second term.

Trump’s three appointments have continued to shape some of the most consequential rulings of his second administration, making the future of Alito’s seat particularly significant for both parties.

For now, Alito has made his choice to stay active, with Trump is cheering him on.