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Rebuild Core Strength Quickly After 65 with These Effective Standing Exercises

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Embrace your advancing years by establishing a robust and resilient core with the help of these effective standing exercises.

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Simply by standing, you set off a chain reaction of positive health effects. It’s a fact that standing burns more calories than sitting; Harvard Health Publishing indicates that just by being vertical, you’re burning approximately 88 calories per hour. Choosing standing exercises, therefore, is not merely a choice—it’s a step towards enhanced well-being.

Standing exercises are particularly advantageous for fortifying core strength. These routines actively engage the muscles in your back, hips, and abdomen in unison, effectively stimulating more muscle groups at once than many traditional exercises.

In consultation with Jacob Siwicki, the esteemed founder and lead coach at Siwicki Fitness, who boasts NCSF and AFAA certifications, and accolades such as being among the top-ranked Equinox group instructors globally in 2019 and the top personal trainer in D.C. in 2021, we explore the benefits of standing exercises. A Dartmouth economics alumnus and former varsity football player, Siwicki has also shared his expertise as a fitness coach on FOX 5 DC. He introduces us to five dynamic standing exercises that can enhance core strength rapidly, surpassing the benefits of planks, especially for those over 65.

“These exercises are effective because the core’s primary function is stabilization—preventing you from tipping over, twisting unexpectedly, or collapsing as your body is in motion,” Siwicki explains. “While planks are beneficial, they’re static; standing exercises require your abs, back, glutes, and hips to adapt continually as your limbs shift and your balance changes. This dynamic activity mirrors real-life situations better. Everyday actions like carrying groceries, reaching for something, climbing steps, or regaining footing when off-balance happen outside the rigid constraints of a perfect plank position.”

Suitcase Carry

  1. Begin standing tall, holding one dumbbell at your side.
  2. Walk straight for 30 seconds without allowing your loaded shoulder to dip down.
  3. Repeat on the other side.

This 8-Minute Standing Routine Builds More Core Strength Than 30 Minutes of Crunches After 50

Standing Cross-Body Knee Drives

  1. Stand tall with your feet hip-width apart and hands behind your head.
  2. Activate your core as you drive your left knee toward your right elbow.
  3. Return to the start.
  4. Repeat on the other side.

5 No-Equipment Exercises That Strengthen Your Core Faster Than Planks After 40

Single-Arm Overhead March

  1. Begin by standing tall, holding a light dumbbell in one hand overhead.
  2. Lift one knee up to hip level, and hold.
  3. Maintain a neutral spine and tight abs.
  4. Lower.
  5. Lift the other knee up to hip height, and hold.
  6. Continue to alternate legs, marching in place.
  7. Repeat on the other side.

5 Floor Exercises Build Core Strength Faster Than Sit-Ups After 40

Dumbbell Woodchops

  1. Hold a dumbbell with both hands and stand with your feet shoulder-width apart.
  2. Lift the dumbbell toward your right side, keeping your arms straight.
  3. Twist your torso, and carefully rotate your legs to bring the dumbbell down to your left.
  4. Bend at the knees while dropping your hips to bring the dumbbell toward the ground.
  5. Repeat by lifting the dumbbell back to the right and overhead.

This 10-Minute Daily Standing Drill Flattens Belly Overhang Faster Than 40 Minutes at the Gym After 50

Perez Hilton’s Health Update Revealed by Family Members

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For the first time since the alarming events surrounding Internet personality Perez Hilton, his family has broken their silence. Hilton was hospitalized after a disturbing TikTok livestream where he inflicted self-harm with a knife on Tuesday night.

On Wednesday, the family addressed the public, confirming that the well-known celebrity blogger, whose real name is Mario Lavandeira Jr., 48, remains under medical care following the shocking incident.

“We are deeply thankful for the incredible wave of love, support, and prayers we have received,” expressed the statement from his relatives.

The family assured, “Perez is currently receiving necessary medical attention, and our priority at this moment is his recovery and well-being.”

They added, “Should we have any updates to provide, rest assured we will communicate them as promptly as we can.”

Just hours earlier harrowing surveillance video captured the moment scores of cops swarming the gossip icon’s Miami home when concerned fans alerted 911 to his alarming self-harming behavior on a TikTok livestream. 

Perez Hilton's family released a statement as they spoke out for the first time since the Internet personality was hospitalized following a TikTok livestream which saw him self-harming with a knife on Tuesday night

Perez Hilton’s family released a statement as they spoke out for the first time since the Internet personality was hospitalized following a TikTok livestream which saw him self-harming with a knife on Tuesday night

The following day on Wednesday, his loved ones broke their silence saying that the celebrity blogger – real name Mario Lavandeira Jr, 48 - was still being treated in hospital in the wake of the alarming incident (the HCA Florida Kendall Hospital in Miami is pictured)

The following day on Wednesday, his loved ones broke their silence saying that the celebrity blogger – real name Mario Lavandeira Jr, 48 – was still being treated in hospital in the wake of the alarming incident (the HCA Florida Kendall Hospital in Miami is pictured)

Four squad cars were spotted pulling up to the celebrity blogger’s ranch-style house with sirens blaring just after 7pm Tuesday after officers received multiple emergency calls about his behavior. 

The video, captured by a neighbor’s Ring doorbell camera, reveals officers then trying to coax Hilton out of the home. 

‘Mario it’s the Miami-Dade Sheriff’s Office, please step out of the house,’ a deputy calls out as more cops arrived. 

Clips taken from the disturbing livestream video, which the Daily Mail has decided not to republish, appeared to show a blood-soaked Hilton rambling incoherently after hacking himself with a knife. 

The Ring footage reveals officers were still there at 11:11pm begging the showbiz blogger not to hurt himself. 

After arriving on the scene on Tuesday evening, officers ultimately spoke with family members and confirmed Hilton was alone inside before making the decision to ‘tactically disengage’ while monitoring the situation, the Miami-Dade County Sheriff’s Office told the Daily Mail.

Hilton was eventually taken to the hospital where he was surrounded by loved ones on Wednesday, including his 42-year-old sister, Barbara Lavandeira. 

‘In many incidents involving a person experiencing a mental health crisis or actively harming themselves, deputies prioritize de-escalation by creating time, distance, and opportunities for communication,’ the sheriff’s office said.

Officers were dispatched to celebrity blogger Hilton's Miami home on Tuesday after receiving reports that he was broadcasting alarming behavior on a TikTok livestream

Officers were dispatched to celebrity blogger Hilton’s Miami home on Tuesday after receiving reports that he was broadcasting alarming behavior on a TikTok livestream

Four squad cars were spotted pulling up to the celebrity blogger's ranch-style house with sirens blaring just after 7pm Tuesday

Four squad cars were spotted pulling up to the celebrity blogger’s ranch-style house with sirens blaring just after 7pm Tuesday

A person believed to be Hilton was taken from his home and into an ambulance following the incident, in a video shared by BNO News

A person believed to be Hilton was taken from his home and into an ambulance following the incident, in a video shared by BNO News

Perez Hilton was believed to be at his mother's home south of Miami  where he appears to have self harmed. He was taken to hospital in Miami overnight

Perez Hilton was believed to be at his mother’s home south of Miami  where he appears to have self harmed. He was taken to hospital in Miami overnight

 ‘Unless there is an immediate threat to others, slowing the situation and utilizing crisis intervention techniques can reduce the likelihood of a suicide-by-cop encounter and minimize the risk of injury to the individual, deputies, and the public.’

Authorities later confirmed that Hilton had ‘been safely recovered and transported by Miami-Dade Fire Rescue to a local hospital, where he is receiving medical attention.’

Meanwhile, the Miami-Dade Sheriff’s Office Crisis Response Unit and Licensed Mental Health Professionals remained at the scene ‘providing support and resources to the individual’s family.’ 

Hilton is a father to three children, who were born via surrogacy. His eldest son was born in 2013, followed by two daughters in 2015 and 2017.  

The celebrity reporter’s condition remains unclear. The Daily Mail has reached out to Hilton’s representatives for comment. 

The video has been taken down, and Hilton’s account has since been suspended by TikTok. 

Hilton’s representatives, Golden Artists Entertainment Co-CEOs Dante Rusciolelli and Rebekah Kochan, told TMZ in a statement, ‘We are aware of the concerning content circulating online involving our client, Perez Hilton.

‘At this time, we have not been able to make direct contact with him, despite our ongoing efforts to reach him. Our primary concern is Perez’s health and well-being, as well as the well-being of his family. Until we have confirmed information, we will not speculate or comment further.

‘We appreciate everyone’s concern and ask that his privacy be respected during this time.’ 

The Miami-Dade County Sheriff's Office told the Daily Mail that deputies rushed to the residence following 'multiple' emergency calls regarding an individual engaging in alleged self-harm on the platform

The Miami-Dade County Sheriff’s Office told the Daily Mail that deputies rushed to the residence following ‘multiple’ emergency calls regarding an individual engaging in alleged self-harm on the platform 

In a vague post on social media in April, Hilton asked for prayers

In a vague post on social media in April, Hilton asked for prayers 

In the meantime, celebrity friends and fans of the blogger, born Mario Armando Lavandeira Jr, have taken to social media to send him messages, begging for him to seek medical help. 

‘The Perez Hilton video is so upsetting,’ wrote Trisha Paytas. ‘I hope he’s OK. I hope his children are OK.

‘Crashing out on the internet, whether it’s fake or real – is a cry for help.’ 

Jessica Rosado, a singer and the host of Las Vegas Morning Blend, also posted a statement to her Instagram page.

‘As someone who knows Perez personally, I find myself at a loss for words,’ she wrote. ‘I know the move to Miami hasn’t been an easy one, but never could I ever have imagined something as dark and deeply disturbing as this. 

‘He is clearly in distress, and as someone who is also in media, I’m not rushing to discuss things I don’t have all the facts on,’ she continued. ‘I’m waiting to hear more from trusted sources.’

In the meantime, Rosado said her ‘love pours out to him and his entire family.’

‘Thank you to everyone who has reached out with kind words and concern,’ the television host said. ‘Whether you are close with someone or not, please remember to move with empathy and approach others with the utmost care.’ 

Former politician George Santos wrote on X: ‘Please pray for Perez Hilton folks. He needs the power of prayer and the strength of our Lord and Savior.’ 

Others hit out at TikTok for allowing the disturbing video to continue for about half an hour.

‘Genuinely think TikTok should be held liable in some way for allowing that Perez Hilton feed to last 30 minutes. Absolutely insane,’ one X user wrote.

Another noted that the platform ‘allowed for many people, including children to come across a live where a man was going through a mental health crisis.’

‘Check on the people you love and please,’ the netizen urged. 

Clips taken from the video, which the Daily Mail will not publish, appeared to show Hilton covered in blood while brandishing a knife

Clips taken from the video, which the Daily Mail will not publish, appeared to show Hilton covered in blood while brandishing a knife

Celebrity friends and fans of the blogger – born Mario Armando Lavandeira Jr. – took to social media to send him messages, begging for him to seek medical help

In March, Hilton revealed that he had just emerged from a 21-day hospital stint as he battled sepsis, a result, he said, of taking flu medication on an empty stomach that triggered a cascade of health problems.

At the Southern Hills Hospital and Medical Center in Las Vegas, Hilton underwent two surgeries as he was treated for a string of medical crises.

During his recovery the following month, Hilton wrote he felt ‘like I should be scared right now, but I’m not.

‘I definitely am worried, though. God show me the way!’ he wrote on April 8. 

‘Perez Hilton is GOING THROUGH IT right now,’ the columnist continued. ‘He asks for prayers and for Christ to intervene – sooner [rather] than later.’ 

Hilton later told the Daily Mail how he found God during his recovery.

‘It was God presenting Himself to me, and then doing something that I could only describe as a miracle to heal me… I was still unwell, and then God did something,’ the gossip columnist said.

He also said that his professed exchange with the Almighty allowed him to change his mindset about his rollercoaster 22-year career. 

It comes after Hilton revealed that he had spent 21 days in hospital earlier this year after contracting sepsis. Pictured: Hilton in a hospital bed back in March

It comes after Hilton revealed that he had spent 21 days in hospital earlier this year after contracting sepsis. Pictured: Hilton in a hospital bed back in March

Hilton said he got sepsis after taking flu medication on an empty stomach. Pictured: Hilton in hospital back in March

Hilton said he got sepsis after taking flu medication on an empty stomach. Pictured: Hilton in hospital back in March

Hilton had come under fire over the years for his controversial behavior – including outing gay celebrities and giving certain A-listers inappropriate nicknames. 

He admitted that he had ‘made a lot of mistakes in the past which are very public. Which I own. Which I regret, which I have deep shame for, which I’ve apologized for repeatedly, publicly as well as privately.’

But, he said, ‘to have this experience with God and to know that God loves me, and God forgives me, it was very healing, because I then forgave myself.’ 

Hilton also noted he harbored guilt over ‘all of the mistakes – not even mistakes, they were awful decisions that I made’ in his ‘enfant terrible phase’ as a celebrity blogger, when he ‘knew what I was doing was wrong and I didn’t care.’

‘It’s like if you’re a drug addict, and you’re stealing from your parents’ money to buy drugs. You know what you’re doing is wrong, and you don’t care. You just want that hit,’ the father-of-three continued. ‘And that was truly what I was doing.’

For Hilton, the ‘most powerful drug’ was the ‘attention’ he garnered as an online gadfly, ‘and I didn’t care who I hurt in the process.’

Still, his ‘experience with God’ did not inspire a total career change. 

When people ask if he’d consider changing professions, Hilton told them: ‘No, because I’m not doing gossip. I do celebrity journalism.’

If you or someone you know needs help in the US, please call or text the confidential 24/7 Suicide & Crisis Lifeline on 988. If you are in the UK, call Samaritans on 116 123 for free. If you are in Australia, call Lifeline 13 11 14 or Kids Helpline on 1800 55 1800.

Capture & Controversy: Kmart’s $89 Smart Glasses Raise Privacy Concerns

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Kmart has unveiled an innovative accessory that’s turning heads—Camera Glasses, a chic eyewear solution seamlessly integrating camera technology.

On the surface, Kmart’s Anko black-framed specs resemble typical glasses, yet by Monday, August 3, they were already out of stock online.

Priced at a mere $89, these glasses offer a budget-friendly smart alternative compared to Ray-Ban and Meta’s offerings that start at $337, with the latest models topping $700.

A promotional video starring Kylie Jenner recently highlighted Ray-Ban Meta AI glasses, featuring an ultra-HD camera, subtle open-ear Bluetooth speakers, and translation technology.

Back in July, Meta’s CEO, Mark Zuckerberg, suggested that not sporting smart glasses in the future may result in a “pretty significant cognitive disadvantage.”

There are similar products available or in development by the companies Samsung, Rokid, Even Realities, Solos and XREAL.

Milica Stilinovic is a postdoctoral research associate for the Governing Immersive Tech Project at the University of Sydney. She told SBS News that “a lot of flak has been driven towards Meta currently because they are market leaders”.

A man wearing a black T-shirt and pants stands on a stage with his arms open mid-conversation. In the background, a screen projects images of smart glasses.

But she said: “If the price is cheaper … if you’re not paying at the bridge, you may pay at the toll.

“We still need to ask ourselves, this data that we’re essentially generating for these companies; how is it being handled, by whom and at what cost?”

Stilinovic also said wearable technology, regardless of its price point, raises complex questions around privacy and security.

‘Computers for your face’

Put simply, Stilinovic said smart glasses are “computers for your face”.

Depending on the product, they may have AI-enabled programs embedded, which analyse human behaviours including eye movements, head tracking and voice patterns.

“They are picking up data of where you’re walking around, the space that you’re in, what you’re doing at particular times … even to the extent of knowing the map out of your home,” Stilinovic said.

Facial recognition technology is not active in most smart glasses on the market.

However, in 2024, students from Harvard University combined smart glasses, facial search engines, AI language tools and public databases to test surveillance capabilities. They found information including a person’s home address, name and phone number — just by looking at them.

Fareed Kaviani is a research fellow at the Emerging Technologies Research Lab at Monash University. In 2024, he co-authored a paper examining social perceptions of smart glasses use in Australia.

Of more than 1,000 Australians surveyed, 13.5 per cent of smart glasses owners admitted to dangerous usage like wearing the technology while driving or cycling. Around 17 per cent of people admitted to prohibited use, including antisocial behaviour or recording people without consent.

Kaviani told SBS News this research was conducted in 2022, “when the device was not as well known and ubiquitous as it probably is today”.

He also said his research relied on self-reported data: “The real prevalence of dangerous or prohibitive use is difficult to establish. It could be higher, it could be lower.”

He found that younger people in Australia were more likely to own the glasses, but age safeguards around the technology were not always clear.

What does the law say?

Avinash Singh, principal lawyer at Astor Legal, told SBS News he believes most people have “no clue” about the laws regarding cameras or smart glasses.

The Australian Privacy Principles, which govern standards, rights and obligations around the collection and use of personal information, are considered “technology-neutral” and can adapt to changing technologies, according to the Office of the Australian Information Commissioner.

This means smart glasses are governed at state and territory levels.

In Australia, it is a criminal offence to film a person in a private or intimate circumstance like a bathroom or change room without consent.

Singh prefaced that “private conversations don’t necessarily have to be in a private space”.

“They can just be two people or more than two people speaking in public. But, if there’s an inference that the people having that conversation would expect that to remain a private conversation — that will satisfy the definition.”

A pair of black and white glasses sit on a grey table. A small in built camera and wires can be seen on the glasses.

He also told SBS News that in most parts of Australia, if a person is recording in public using smart glasses without informing people they’re filming, “they would be committing an offence”.

Queensland is an exception. People can record a conversation without the other party knowing as long as they are a participant in the conversation.

If an offence is committed, Singh said individuals, not companies, will be responsible.

“In the same way as if someone went out, took a hammer and committed an assault, the manufacturer of the hammer would not be held responsible.”

‘Murkier waters’

If a person uses wearable technology to repeatedly target or intimidate a person, the user may breach stalking and harassment laws.

Additional legal issues can also arise when recordings are shared publicly online, including doxing and online misuse.

Singh believes that Australian privacy laws were drafted when there was no anticipation this technology would become prominent:

“The current legal framework never envisioned that you would be able to wear a pair of glasses and record people without them knowing what was happening,” he said.

“I think more significant for a lot of people is … sharing it online and people effectively making a commercial gain from criminal offences.”

Stilinovic has also analysed social media videos captured using smart glasses. She found recordings ranged from advertorial content to the “murkier waters of pickup artists” which often form part of the online manosphere.

She believes state laws can be “fragmented” and called for additional enforcement.

“For too long, we’re dealing with a situation in which technology is unleashed onto society, and we don’t have the guardrails in place. Then, the harm happens, and then regulators have to scramble to try to protect us from that harm.”


Top Mexican Cartel Leaders Indicted for Trafficking Drugs, Arms, and Running Timeshare Scams: DOJ

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In a significant crackdown, the U.S. Department of Justice, together with leaders from several federal agencies, announced on Wednesday the indictment of individuals associated with the Jalisco New Generation Cartel (CJNG). These charges are linked to drug trafficking and illegal weapons activities, as well as elaborate timeshare fraud schemes preying primarily on older Americans.

This announcement emerged from a broader inter-agency press briefing, unveiling a comprehensive set of enforcement measures aimed at dismantling the CJNG’s operations across Mexico.

“These intricate criminal networks employ brutality and intimidation to dominate the traffic of lethal narcotics into the United States—covering fentanyl, cocaine, methamphetamine, and more. Their actions sow disorder and tragedy in our neighborhoods,” declared Acting Attorney General Todd Blanche during the news briefing.

Adding to the gravity, Blanche elaborated, “The cartel members face charges spanning from orchestrating drug trafficking syndicates and directing well-trained assassins responsible for killings and attempted hits, to sourcing illegal arms, laundering money, and producing and distributing dangerous drugs. Notably, three of these cartel suspects are also accused of engaging in sophisticated fraud schemes that exploited elderly Americans through an alleged timeshare fraud operation.”

Todd Blanche stands before a Senate Judiciary Committee hearing room in Washington, D.C.

Acting Attorney General Todd Blanche was present at a Senate Judiciary Committee confirmation hearing for his attorney general nomination at the Dirksen Senate Office Building in Washington, D.C., on July 15, 2026. (Anadolu via Getty Images)

As part of the enforcement, the DOJ’s criminal division brought federal charges against five senior members of the cartel, including drug trafficking and firearms offenses, Assistant Attorney General Tysen Duva said. Duva also provided further details about the fraud scheme targeting elderly Americans.

“CJNG targeted Americans who are aspiring to own or already own timeshares in Mexico, many of them elderly, and promised them profits for selling or renting them. But first, the victims had to pay taxes and advance fees. Of course, the profits never came. Once someone paid, the fraudsters contacted them again, posing as lawyers or officials who could recover the money for another fee,” Duva explained.

“Of course it was fake. The scheme morphed and continued, with the fraudsters even claiming that the victims actually paid a cartel and would be arrested if they did not pay more, which they did. One particular victim, an 83-year-old individual, an American who bought a timeshare many years ago for $179,000, was duped at each level of this phase. He paid advance fees to begin with. He fell for fake real estate websites and title companies. He was victimized again by attorneys who sent their bar information and fake websites, who claimed that they could get his money back. Of course they were impersonators and they could not,” Duva continued.

“Government agencies then contacted him for additional fees, using government letterhead and spoofed government websites. And then again, Mexican law enforcement contacted him and demanded he pay criminal and civil fines because he had apparently paid a cartel. It went on and on. It victimized this man for hundreds of thousands of dollars over eight years,” Duva said.

Between 2019 and 2023, FBI Director Kash Patel explained during the news conference, the scheme defrauded over 6,000 Americans to the tune of $400 million.

“These individuals, pursuant to the New York Field Office investigation that began a few years ago, started call centers, down south and across the world. The funds they utilized and they scammed out of these call centers from senior citizens from across America, totaled over $400 million. They duped our seniors using email, telephone, text messages and phishing campaigns into subscribing to a timeshare project that they falsely stood up and falsely delivered promises that our seniors would be able to enjoy their lives and their vacations, only to have that money seized from them and that vacation and their retirements deprived from them,” Patel said.

Mexico cartel members

Members of the Jalisco New Generation Cartel (CJNG), led by Nemesio Oseguera, known as “El Mencho,” participate in firearms training at an undisclosed location in Michoacan state, Mexico. (Stringer/Reuters)

Patel also announced that the FBI had executed over 30 foreign transfers of custody in 15 countries in July alone.

“I’m here to tell you today, for all these individuals that are on the run right now, you will not be on the run for long. We will hunt you down in every corner of the planet, and we will return you here to face American justice,” he said. Patel also said the FBI was working to return stolen funds to the elderly victims, adding “we have seized these funds and we are going to get them back to the senior citizens that were fleeced of their life savings and their retirements. That is the mission of law enforcement.”

FBI Director Kash Patel

FBI Director Kash Patel speaks during a press conference in Washington, DC on June 23, 2026. (Ken Cedeno/AFP via Getty Images)

Blanche said the DOJ has been working with a wide swath of other federal agencies on increased enforcement actions which he said have helped reduce fentanyl overdose deaths in the U.S. by 22%. The agencies involved in the enforcement actions included the FBI, Homeland Security Investigations (HSI), the IRS, the State Department, Customs and Border Protection (CBP) and the Drug Enforcement Agency.

The DEA’s Administrator Terry Cole framed the enforcement as an America First policy during the news conference.

“Since the inception nearly two decades ago, CJNG has grown into one of the world’s most dangerous and ruthless foreign terrorist organizations. CJNG was built on a vast criminal network that produces and distributes deadly drugs, while sustaining a powerful influence via violence and corruption in Mexico. This includes members within the Mexican government who shield CJNG leadership from justice and facilitate drug trafficking, money laundering, and violence,” Cole said.

“CJNG actions have resulted in the deaths of thousands of Americans, Americans that were lost way too soon. They did this through the production and distribution of fentanyl, a weapon of mass destruction. DEA is aggressively targeting both the cartels and the corrupt government officials who are responsible for the deaths of our citizens,” Cole continued.

Ramón Ángel Álvarez Ayala, identified as a top CJNG figure, is taken into custody.

Ramón Ángel Álvarez Ayala, a top figure in the Jalisco New Generation Cartel (CJNG) known as “El R-1,” was taken into custody following a joint military and law enforcement operation. (SSPC – Secretaría de Seguridad y Protección Ciudadana)

“Today’s coordinated actions against CJNG leadership and infrastructure, including superseding indictments and rewards totaling more than $100 million in arrest, will not end. It sends a very clear message. This is just the beginning. This is about Americans first. This is a fight against CJNG that we are just beginning, and we will not back down. DEA investigations of cases have generated more than 100 federal indictments against CJNG leaders and members and associates. We are working with our international partners to arrest, extradite, and prosecute these defendants in the United States,” Cole concluded.

Blanche said the agency partnered with the State Department to offer up to $100 million for information leading to the arrest of the cartel leaders.

News Media contacted the DOJ, FBI and DEA for further comment.

NYC Rat Sightings Plummet to Pandemic-Era Lows: Latest Data Reveals Downtrend

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New York City is making impressive strides in the fight against its longstanding rodent problem.

According to city statistics, rat sightings have reached their lowest levels since the pandemic era, signaling a successful outcome from the robust anti-rodent initiatives implemented during Mayor Eric Adams’ tenure. This progress is evident as the data for the first half of 2026 indicates a marked decline.

During the initial seven months of this year, approximately 9,900 rat-related complaints were logged. This is the first occurrence of such reports dipping below the 10,000 mark within this timeframe since the year 2020, based on data from the 311 service.

This figure represents a dramatic 22% reduction from the numbers recorded over the same period last year. Former Mayor Adams lauded this remarkable decrease as a significant victory in the ongoing war against rodents—a campaign he passionately initiated back in 2022.

“A decline in rat sightings isn’t achieved overnight. Our strategy was to simply cease enabling their survival,” Adams explained to The Post on Wednesday. “We implemented several measures like containerization and maintained a strong focus on the problem. Now, we’re witnessing the benefits of years of persistent efforts.”

“People used to come to me all the time and say, ‘What did you do with all the rats? Do we need to do more?’ Yes, there are still communities where we need to invest.”

Reports for “rat sightings” during the seven-month timeframe have been falling each year since 2024, according to the data, which was first reported by Bloomberg.

These sightings hit a peak in 2022, when 16,230 reports of squeaky pests were called in between January and August — prompting Adams to officially declare the “war” that fall.

Programs like the Empire Bins have apparently been among the most productive, with rat sightings dropping in the few neighborhoods that have installed the massive on-street trash cans.

“Mounds of leaky, smelly black trash bags on our streets have served as an all-you-can-eat buffet for rats, but the era of those bags is drawing to a close,” said Vincent Gragnani, a spokesperson for the Sanitation Department.

“More than 70 percent of all trash is now required to be in sealed containers, and in 2031, New Yorkers will see ALL trash in sealed containers. The data is clear that containerizing trash delivers cleaner streets and fewer rats.”

Manhattan Community Board 8 has seen 35% fewer rats since the bins were installed last summer, a change neighbors say is more than noticeable.

“In this area there used to be a lot, a lot, a lot,” said Susana Merlin, 59, who works as the bookkeeper for El Porton Mexican Cuisine on Broadway.

“A while ago you couldn’t walk because there was rat traffic on the [sidewalk]!”

James Fuentes, 20, a server at the neighboring Toast Bar, said tourists have been screaming less at night since the Empire Bins have been installed.

“I’ve heard people scream, you know, tourists scream at night,” he said of the times before the rat fight began.

“The rats are going to every restaurant that has trash overflowing outside,” Fuentes explained, pointing to a pair of dumpsters across the street, “where that dumpster is, it’s probably where they’re all at, or the places that aren’t fortunate enough to have these [bins].”

Johnny Peñufiel, an employee at Trufa Pizzeria, said he was grateful for the city’s work on reducing rats, but said it was time to move on to the next problem.

“Now we have homelessness. That’s a big problem. Some people are mentally crazy.”

Judge in Madi Brooks Case Connected to Serial Rapist Son

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A Louisiana judge linked to a high-profile gang-rape case is finding herself in the spotlight for personal reasons, as her son is maneuvering to overturn his convictions for multiple rapes.

Judge Gail Horne Ray, tasked with presiding over the trial of 21-year-old Desmond Carter, faces intense scrutiny. Carter stands accused of sexually assaulting Madi Brooks, a 19-year-old Louisiana State University student, in a vehicle with two other suspects in East Baton Rouge this past January.

Tragically, after being ejected from the car, Brooks was struck and fatally injured by another passing vehicle shortly thereafter, according to allegations.

Compounding the drama, Judge Ray’s son, Nelson Taylor, age 46, is revisiting the courtroom in an attempt to nullify several rape convictions.

Back in 1997, according to reports from WBRZ, Taylor entered guilty pleas for three counts of forcible rape and five counts of aggravated burglary. These offenses were committed while he was still in high school.

The attacks stretched from late 1995 to the spring of 1996, and saw Taylor break into his victim’s homes armed with a gun or a knife. 

The then-17-year-old would wear a mask during the rapes and use tape to cover the girls’ eyes and mouths, prosecutors said, with Taylor’s plea deal allowing him to avoid a life sentence. 

He received a sentence of 50 years at the time, but was released on parole in 2022 as a Tier 3 sex offender. 

Taylor is now trying to have his rape charges and their sentenced set aside, arguing that a similar motion in 2001 was never ruled on by a judge. 

He initially filed in November, but the case was delayed as every judge in Louisiana’s 19th Judicial District Court system recused themselves because he is Ray’s son. The Louisiana Supreme Court has since assigned retired First Circuit Court of Appeals Judge Michael McDonald to handle the case. 

District Judge Gail Horne Ray has come under scrutiny over her serial rapist son's attempts to quash his convictions for a series of sex attacks in the 1990s. His criminal past led the judge to be briefly removed from the Madi Brooks trial, before she was put back in charge of the hearings

District Judge Gail Horne Ray has come under scrutiny over her serial rapist son’s attempts to quash his convictions for a series of sex attacks in the 1990s. His criminal past led the judge to be briefly removed from the Madi Brooks trial, before she was put back in charge of the hearings  

Ray's son Nelson Taylor, 46, pleaded guilty in 1997 to three counts of forcible rape, and five counts of aggravated burglary, for a series of sex attacks where he taped up his victims with duct tape

Ray’s son Nelson Taylor, 46, pleaded guilty in 1997 to three counts of forcible rape, and five counts of aggravated burglary, for a series of sex attacks where he taped up his victims with duct tape 

Judge Ray is set to preside over the trial of an alleged attacker of Madison Brooks, 19, who was fatally hit by a car in East Baton Rouge, Louisiana, on January 15, 2023, after she was allegedly left on the side of the road by her accused rapists

Judge Ray is set to preside over the trial of an alleged attacker of Madison Brooks, 19, who was fatally hit by a car in East Baton Rouge, Louisiana, on January 15, 2023, after she was allegedly left on the side of the road by her accused rapists

Following Taylor’s release, he was arrested again in 2024 after being accused of exposing himself and masturbating in front of a housekeeper at a hotel in Baton Rouge, Louisiana. 

That case is still ongoing, and Taylor’s court dates have been significantly delayed as all sitting judges in the 19th District – as well as East Baton Rouge District Attorney Hillar Moore – recused themselves due to his mother being a judge. 

The controversy surrounding Ray’s son’s status as a serial rapist has already impacted the judge’s presiding over Carter’s case, weeks before the trial has even begun. 

Ray was briefly recused from the case after prosecutors complained about her son being a convicted rapist, before she was returned to the preside over Carter’s trial by the state Supreme Court in May. 

The Daily Mail has contacted Judge Ray’s judicial assistant for comment.  

Ahead of Carter’s trial, the suspect’s attorneys made headlines this week as they demanded Madison Brooks’ loved ones be banned from wearing pink at his court proceedings. 

According to prosecutors, Carter and two other men gang raped Brooks in a car after drinking with her in a bar on January 15, 2023. 

Brooks was allegedly ‘dumped’ out of the car by the men after the attack, and when she stumbled across a highway she was fatally struck by a moving car. 

Casen Carver, 18,

Kaivon Washington, 18,

Desmond Carter, 17

Casen Carver, 18, (left) Kaivon Washington, 18, (center) and Desmond Carter, 17, (right) are charged with first-degree rape

In a rejected legal filing ahead of his trial, Carter demanded that Brooks' loved ones be banned from wearing pink in the courtroom

In a rejected legal filing ahead of his trial, Carter demanded that Brooks’ loved ones be banned from wearing pink in the courtroom 

Madison Brooks had been drinking at a bar before she was allegedly raped and fatally struck by a car on January 14, 2023

Madison Brooks had been drinking at a bar before she was allegedly raped and fatally struck by a car on January 14, 2023  

The Brooks family and their supporters have taken to wearing pink to commemorate the late student at public events and court hearings. 

Carter’s attorneys filed a motion to prohibit Brooks’ supporters from wearing Brooks’ favorite color in the courtroom, arguing it could prejudice or intimidate the jury.

The defense cited several cases that found a ‘carnival atmosphere’ in courtrooms violated a defendant’s right to a fair trial, an argument that was characterized as a ‘gross mischaracterization of the facts at hand’ by prosecutors, per WBRZ.

But prosecutors said Brooks’ family and friends have routinely worn pink at multiple prior legal proceedings related to her death.

Prosecutors wrote in their argument to allow pink in the courtroom that Brooks’ supporters would be ‘silent, passive spectators’ to the facts, and described Carter’s demand as ‘absurd.’

Carter is facing rape charges alongside Kaivon Washington and Casen Carver, as prosecutors claim they assaulted Brooks in a car after they drank together at a bar.

The defendants deny raping Brooks, and say only consensual sex happened in the back of the car.

In footage of the night Brooks died released by authorities, Brooks was seen stumbling across a road after she was allegedly dumped by the sidewalk by the men, moments before a moving car struck her.

Footage released by authorities shows the student crossing the road before she was struck by a moving car, and she later died from her injuries

Footage released by authorities shows the student crossing the road before she was struck by a moving car, and she later died from her injuries 

Brooks was allegedly raped by Carter and Washington in the back of their car while the other two suspects watched after a night of drinking at a bar in Tigerland

Brooks was allegedly raped by Carter and Washington in the back of their car while the other two suspects watched after a night of drinking at a bar in Tigerland

Authorities have said her blood-alcohol level was .319 percent, almost four times the legal driving limit, and she stumbled into the four-lane road where she was hit by a truck. 

In legal filings last year, attorneys for Carver and Carter claimed that injuries consistent with sexual assault allegedly found on Brooks’ body were not their doing.

They claimed that Brooks had consensual rough sex with another Louisiana State University student the night before, and say it was that encounter which caused her injuries.

A motion claimed the evidence ‘will gut the State’s theory of the case’ and prove their innocence.

The filing was condemned by prosecutors, with District Attorney Hillar Moore said the filing was ‘totally inappropriate and not in accordance with the applicable rules of law’.

The motion was ultimately rejected by a judge, as it was branded ‘irrelevant.’

Stalker Allegedly Steals Son’s Ashes in Central Florida Case

FLAGLER COUNTY, Fla. – In an unsettling series of events, a Palm Coast resident has found himself behind bars after taking possession of a woman’s deceased son’s ashes, as reported by the Flagler County Sheriff’s Office.

Authorities revealed that they apprehended the man, 31-year-old Justin Fountain, on Saturday. He had been utilizing GPS technology to shadow the woman throughout the county.

Justin Andrew Fountain, 31 (Flagler County Sheriff’s Office)

According to investigators, the woman, who was identified as the victim, initially met Fountain on a dating platform. However, she soon found his behavior becoming alarmingly controlling and aggressive. Despite her pleas for him to cease all contact, he went as far as absconding with her child’s ashes.

Deputies: Tracking, threats and unwanted encounters

The victim recounted to authorities her decision to sever ties with Fountain, yet this did not deter him. Uninvited, he appeared at her workplace, further exacerbating the situation. As she returned to her temporary lodging, she was alarmed to spot Fountain’s vehicle stationed in the hotel’s parking area.

The relentless pursuit continued when the victim left to join a friend at a local Culver’s. Fountain allegedly tracked her to the location and attempted to initiate a conversation. Once more, she reiterated her demand for him to leave her in peace, deputies confirmed.

Alleged account access and intimidation

According to the sheriff’s office, the victim later went to Flagler Beach to get away, but began receiving alerts that someone had signed into her social media accounts. She told deputies she did not give Fountain permission to access her accounts and believed he gained access while she was sleeping.

Deputies said Fountain also texted threats meant to keep her from contacting law enforcement, including claims she could be arrested on a warrant if she called police. Other messages included:

“You need to answer my calls if you know what’s good for you”

  • “I’m going to destroy you”

    Victim says ashes were taken — and threatened

    Authorities said Fountain sent messages claiming he had stolen a teddy bear that contained the victim’s sons’ ashes and threatened to burn it if she kept ignoring him.

    Traffic stop leads to arrest, deputies say

    Using investigative methods, deputies located Fountain traveling north on Interstate 95 and conducted a traffic stop. Fountain said he was driving to Georgia, according to the sheriff’s office.

    [RELATED: Watch body-camera footage of the arrest below]

    During a search of the vehicle, deputies said they found the stolen teddy bear containing the ashes. The item was later returned to the victim.

    “I commend the victim for coming forward despite this stalker’s threats,” Sheriff Rick Staly said. “Be extremely careful who you give access to your life. Your cell phone, laptop and residence hold banking info, social media accounts, and cherished memories. Evil, jealous and cruel men like Fountain will use anything to control their victims, including extorting them with their most personal and emotional memories.”

    Charges filed

    Fountain was arrested and now faces the following charges:

    Aggravated stalking

  • Extortion

  • Hindering communication with law enforcement

  • Unauthorized installation of a tracking device

  • Access to an electronic device without authority

    Deputies transported Fountain to the Sheriff Perry Hall Inmate Detention Facility, where he is held on bond of $61,000.

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    Judge Dismisses Alex Murdaugh’s Lawsuit Against Clerk Rebecca Hill: No Defense Reimbursement

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    In a new development on Wednesday, a federal judge threw out a lawsuit filed by Alexander Murdaugh, who sought to reclaim $600,000 in legal fees. These expenses were pegged to the county clerk, accused of meddling with the jury during his murder trial.

    U.S. District Judge Richard Mark Gergel determined that Murdaugh did not have the legal standing required to pursue action against Rebecca “Becky” Hill. He emphasized that her purported misconduct did not directly lead to the costs Murdaugh incurred to defend himself.

    Judge Gergel clarified that Murdaugh would have incurred these defense costs regardless of any actions taken by Hill, as she did not play a role in initiating the murder charges or the subsequent prosecution.

    In the written order, Judge Gergel concluded, “To put it plainly, the defendant’s alleged misconduct was not a direct cause of the plaintiff needing to finance his defense expenses.”

    Split photo of Alex Murdaugh and Becky Hill

    During the highly publicized proceedings, in which Murdaugh was accused of murdering his wife and son, Becky Hill allegedly engaged in “shocking jury interference,” according to the South Carolina Supreme Court. (Andrew J. Whitaker/The Post And Courier via AP, Pool)

    The lawsuit was dismissed without prejudice, meaning Murdaugh could seek to file another claim if he can present a legally sufficient theory.

    Murdaugh sued Hill under a federal civil rights law, alleging that her communications with jurors violated his rights under the Sixth and 14th Amendments. He said he liquidated his 401K account before trial and spent $600,000 on his defense.

    Alex Murdaugh reacts as he addresses the court during his sentencing for stealing from 18 clients, Tuesday, Nov. 28, 2023, at the Beaufort County Courthouse in Beaufort, S.C. The push for a new murder trial of disbarred attorney Alex Murdaugh faces a steep uphill battle after a state judge limited witness questioning and set a high burden of proof surrounding bombshell claims that the court clerk tampered with the jury during last year's hotly-watched proceedings.

    Disgraced South Carolina lawyer Alex Murdaugh was convicted of murdering his wife, Maggie, and youngest son, Paul, on his hunting estate in June 2021. (Andrew J. Whitaker/The Post And Courier via AP, Pool, File)

    The South Carolina Supreme Court unanimously overturned Murdaugh’s murder convictions on May 13 and ordered a new trial, finding that Hill’s conduct with jurors amounted to “shocking jury interference.”