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Rhapsody Of Realities 6 August 2026: A Conscious Awareness

Rhapsody Of Realities 6 August 2026 By Pastor Chris Oyakhilome (Christ Embassy): A Conscious Awareness

TOPIC: A Conscious Awareness (Rhapsody of Realities 6 August 2026)

These things have I written unto you that believe on the name of the Son of God; that ye may know that ye have eternal life… – 1 John 5:13

Rhapsody Of Realities For Today’s MESSAGE:

In our previous study, we learnt about the testimony, the witness, the undeniable reality that God has given us eternal life, and “this life” is in the Son. Whoever has the Son has life. In today’s study, observe something beautiful about God’s intention: He wants you to be consciously aware that you have eternal life.

That awareness is vital because when you’re aware of a truth, you act accordingly. So, you ought to know with certainty that you have eternal life, not when you get to heaven but NOW! There’s a difference between having something and being conscious of it. You may possess a reality and yet not live in the good of it because you’re not aware.

Think about it: if you’re told something is extremely hot, even without touching it, you’ll handle it with caution. That awareness influences your actions. In the same way, when you become conscious that you have eternal life, it changes how you think, how you speak, and how you live.

You’re not a human being trying to acquire the divine life, no; you were born divine, being born of God: “But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name: Which were born, not of blood, nor of the will of the flesh, nor of the will of man, but of God”(John 1:12-13). It helps you understand why He said through the psalmist, “I have said, Ye are gods; and all of you are children of the most High” (Psalms 82:6).

Take a hold of this truth. Refuse to be more conscious of the human life that’s subject to fear, limitations and the elements of this world. The Word says, “Whereby are given unto us exceeding great and precious promises: that by these ye might be partakers of the divine nature, having escaped the corruption that is in the world through lust” (2 Peter 1:4). The life in you is the transcendent life. When you’re conscious of it, your life will be the proof of its reality. You’ll manifest the God-life naturally, effortlessly and consistently.

PRAYER

Dear Father, I thank you for my eternal life in Christ Jesus. I live with the consciousness that I have the God-life now, and I walk in this reality every day. Eternal life in me produces victory, excellence and dominion in Christ Jesus. Amen.

FURTHER STUDY

1 John 5:11-13 (NIV)
And this is the testimony: God has given us eternal life, and this life is in his Son. [12] Whoever has the Son has life; whoever does not have the Son of God does not have life. [13] I write these things to you who believe in the name of the Son of God so that you may know that you have eternal life.

John 5:24 (KJV)
Verily, verily, I say unto you, He that heareth my word, and believeth on him that sent me, hath everlasting life, and shall not come into condemnation; but is passed from death unto life.

Colossians 1:27 (NIV)
To them God has chosen to make known among the Gentiles the glorious riches of this mystery, which is Christ in you, the hope of glory

1-YEAR BIBLE READING PLAN
Romans 9:1-29 & Psalms 74-77

2-YEAR BIBLE READING PLAN
Ephesians 6:10-20 & Isaiah 57

Remember to share with all your friends and loved ones today. Thank you and God bless you richly.

Rhapsody of Realities 2026 Devotional was written by Pastor Chris Oyakhilome (D.Sc., D.D.). President of Loveworld Inc. aka Christ Embassy Int’l.

REMINDER!!! JESUS IS COMING SOON

ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!

Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:






Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.



Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold

AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.

Surpass Peers: Master This Squat Duration at 50 to Boost Leg Strength by 90%

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Here’s what it says about your legs.

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Engaging in a squat hold quickly reveals its challenges. Once seated into the stance and your depth is established, the timer begins. Initially, maintaining this position feels quite stable. However, as moments pass, you notice your leg muscles intensifying their effort, your breath becoming more pronounced, all while trying to maintain composure despite the stress. Especially after turning 50, this seemingly simple exercise tells a compelling story about your lower-body strength.

The true benefit lies in the isometric nature of the exercise. While you remain in one static position, your muscles are constantly activated. This cultivates strength across a range of motions you frequently perform, whether rising from a chair, ascending stairs, or descending to the floor. Additionally, it trains your legs to function effectively without momentum’s aid.

Muscle endurance is a crucial aspect here. While robust legs empower confident movement, endurance ensures these muscles continue their tasks as time stretches on. A squat hold provides a clear metric for assessing how efficiently your quads, glutes, and hips preserve their exertion despite increasing fatigue.

Mobility is another critical component of this exercise. Executing a squat requires your hips, knees, and ankles to collaborate, achieving and maintaining a vigorous stance. Spending time in this range can enhance your comfort at various depths, particularly as you incrementally work toward deeper holds. Next, we’ll delve into why the squat hold is so effective, guide you through its proper execution, interpret your timing results, and explore strategies to bolster your holding strength post-50.

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How to Perform a Proper Squat Hold

A strong squat hold starts with a position you can control. Your feet should feel grounded, your knees should track with your toes, and your torso should stay tall. Once you find your depth, the goal is to hold the same position while breathing steadily and keeping tension through your legs.

How to Do It:

  1. Stand with your feet about shoulder-width apart, and your toes slightly turned out.
  2. Brace your core before lowering into the squat.
  3. Sit your hips back and down while bending your knees.
  4. Lower until your thighs reach at least parallel or your deepest controlled position.
  5. Keep your chest tall and your weight balanced through your midfoot and heels.
  6. Hold the position while breathing steadily.

Movement Standard: Your squat hold counts when your thighs reach at least parallel, your feet stay planted, and your torso stays controlled. Use a box, chair, wall, or supported variation if you’re building toward that depth.

Best Variations: Box Squat Hold, Goblet Squat Hold, Heels-Elevated Squat Hold, Wall-Assisted Squat Hold, TRX-Assisted Squat Hold.

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Squat Hold Test After 50: What Your Time Means

Your time should come from a clean hold. Keep the same depth, posture, and foot pressure from start to finish. Once your hips rise, your chest drops, or your weight shifts away from a stable base, record the time you held with strong form.

  • Under 20 seconds: Building Your Base

This is a good starting point if squat holds feel new or your legs fatigue quickly. Focus on finding a depth you can control, keeping your feet rooted, and building comfort under tension. Short holds still work well when your position stays clean.

  • 20 to 45 seconds: A Solid Everyday Foundation

Your legs can support a strong squat position with good control. This range gives you a useful base for daily movement, especially standing from chairs, taking stairs, and staying steady during longer periods on your feet.

  • 45 to 75 seconds: Strong Lower-Body Endurance

Your quads and glutes can stay active for a meaningful stretch of time. This range usually shows solid hip and knee control, better comfort at depth, and the ability to keep your posture organized while fatigue builds.

  • 75+ seconds: Stronger Than 90% of Peers

This is an impressive hold after 50. Your legs can maintain force, your hips and ankles can support the position, and your core can keep your torso steady. A clean hold of more than 75 seconds indicates excellent leg strength, muscular endurance, and squat mobility.

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How to Build a Stronger Squat Hold After 50

Improving your squat hold takes a mix of strength work, mobility practice, and controlled time under tension. You want your legs to feel strong in the position, your hips and ankles to move well enough to support depth, and your breathing to stay calm while the hold gets harder. The fastest progress usually comes from practicing the hold without turning every set into a max test. Build the position first, then add time. Once the hold feels smoother, longer efforts become much easier to handle.

  • Practice squat holds two to three times per week: Start with two or three controlled holds and rest enough to keep each set clean.
  • Use a depth you can own: Hold at parallel when possible. If that depth feels too aggressive right now, start slightly higher and work lower over time.
  • Add time slowly: Increase your hold by five to 10 seconds once your current time feels steady.
  • Train full-range squats: Bodyweight squats, goblet squats, and box squats build strength through the movement pattern.
  • Use tempo reps: Lower slowly, pause briefly, and stand tall. This builds control and adds useful time under tension.
  • Strengthen your glutes: Bridges, hip thrusts, step-ups, and split squats help your hips support a stronger squat position.
  • Work on ankle and hip mobility: Calf mobility, hip flexor mobility, and controlled squat prying can help you reach depth more comfortably.
  • Use support when needed: A wall, rack, countertop, or suspension trainer can help you practice depth while keeping the position smooth.
  • Retest every few weeks: Use the same depth, setup, and timer so your progress stays easy to measure.

A strong squat hold gives you a clear look at leg strength, endurance, and mobility in one simple test. Holding past 75 seconds after 50 shows a lower body with serious staying power. That strength shows up in stairs, chairs, long walks, and the everyday moments where capable legs make life feel easier.

References

  1. Ríos Riquelme, Mario et al. “Trends and Scientific Production on Isometric Training: A Bibliometric Analysis.” Sports (Basel, Switzerland) vol. 13,5 145. 12 May. 2025, doi:10.3390/sports13050145
  2. Grgic, Jozo, and Pavle Mikulic. “Effects of Attentional Focus on Muscular Endurance: A Meta-Analysis.” International journal of environmental research and public health vol. 19,1 89. 22 Dec. 2021, doi:10.3390/ijerph19010089

Jealous Rage: Man Tragically Kills Girlfriend in Front of Her Children, Police Reveal

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Inset: Antwon Shirley (Jackson County Detention Center). Background: A residential street near the alleged site of a fatal shooting involving Shirley in Kansas City, Mo. (Google Maps).

In Missouri, a man has been taken into custody after reportedly fatally shooting a woman in the presence of her children, authorities in the Show-Me State report.

Antwon Shirley, age 43, faces serious charges including second-degree murder, armed criminal action, burglary, unlawful possession of a firearm, and two counts of endangering the welfare of a child, as detailed by Jackson County prosecutors.

The tragic event unfolded on Saturday, August 1, at a home located on Agnes Avenue in Kansas City’s North Town Fork Creek area, resulting in the death of 38-year-old Nevada N. Mosley.

Responding to the scene just before 7 a.m., Kansas City Police officers began their investigation, according to court documents sourced from The Kansas City Star and local news from Fox affiliate WDAF.

Inside, Mosley was found in a bedroom suffering from two gunshot wounds, police said. The victim was then rushed to a nearby hospital where she was pronounced dead. On the bedroom floor, investigators found shell casings and paperwork belonging to both Shirley and Mosley, according to a probable cause statement.

The door to the bedroom had been kicked in and Shirley’s vehicle was seen outside the residence on surveillance footage, police said.

Attention soon focused on Shirley as the suspect because three juveniles at the residence told police he was responsible for the violence, police said. One of the children said they heard “the sound of something clicking” before the victim was shot, while two others were asleep at the time of the shooting, according to law enforcement.

The little girl who was awake said she saw Shirley aim his gun at Mosley, police said. Then, the woman tried to get out of bed but hit her head on an adjacent dresser, according to law enforcement, citing the child witness. Next, three shots rang out and the child ran out of the bedroom to find a relative, according to the charging document.

Another witness told investigators Mosley and Shirley “hadn’t been getting along” as of late and that the man was “very jealous,” according to the probable cause statement. Mosley had also asked Shirley to give her back the keys to her home, police said.

After the shooting, one of Shirley’s relatives contacted police to say she had spoken with the defendant who allegedly admitted “he’d done something bad,” according to the charging document. Shirley allegedly told this relative that he “snapped” and shot Mosley.

On two occasions, speaking with two different witnesses, the defendant said he was going to turn himself in, theorizing that “the whole city” was going to be looking for him, according to the probable cause statement. First, however, police believe the defendant made efforts to conceal his location by disposing of his cellphone and getting rid of a vehicle registered in his name.

On Sunday, Aug. 2, Shirley surrendered to police.

The defendant is detained in the Jackson County Detention Center on a $500,000 cash-only bond. He is slated to appear in court for a preliminary hearing on Sept. 2.

The post ‘Hadn’t been getting along’: ‘Very jealous’ man ‘snapped’ and killed girlfriend in front of her children, police say first appeared on Law & Crime.

Tracy Spiridakos Unveils Unexpected Talent Acquired for Anna Pigeon Role

Tracy Spiridakos felt it necessary to prepare thoroughly for her starring role in the television adaptation of Anna Pigeon.

With a goal of authentically portraying her park ranger character, inspired by Nevada Barr’s crime novels, the 38-year-old actress eagerly dove into studying “survival tactics” for the new series.

“First on my list was learning how to ride a horse,” Spiridakos shared exclusively with E! correspondent Will Marfuggi during the show’s Los Angeles premiere on August 5. “That was definitely the most challenging part.”

Despite her background in camping trips during childhood, which imparted some “basic” wilderness tips, Spiridakos found that her role as Detective Hailey Upton on Chicago P.D. wasn’t quite the same as stepping into Anna’s shoes in this setting.

“Actually, I had to set aside certain habits picked up from playing a Chicago cop for so many years,” Spiridakos remarked. “The ease I had with kicking down a door had to be toned down. Anna isn’t quite as adept or frequent in doing that, so releasing some of that cop training was crucial for me.”

Perez Hilton Communicating Again After Reported Suicide Attempt, Family Reveals

Perez Hilton’s family has provided another update on the celebrity blogger’s condition following what has been described as a “suicide attempt” just a day ago.

“This experience has been incredibly challenging and emotional for us, compounded by the lack of available information,” the family stated on Hilton’s official website. “As we wait for more news, we remain hopeful.”

Hilton’s family also expressed relief, confirming that Perez is now able to communicate, which has become a source of hope for them.


In their message, the family extended their gratitude to everyone who has offered prayers, kind words, and support for Perez, acknowledging that this outpouring of compassion during such a deeply distressing period has been immeasurably valuable.

They asked for ongoing prayers, patience, and understanding as Perez continues to recover, promising to provide further updates when confirmed information is available.

“For now, we’re taking things one step at a time and keeping our focus where it belongs, on Perez and his recovery,” they added. “Again, thank you, truly, for all your support and compassion. We are so grateful.”

This update comes about 24 hours after Hilton, born Mario Armando Lavandeira Jr., was rushed to the hospital after livestreaming an apparent self-harming video on TikTok Live.

Hilton — who is father to three children via surrogacy — was confirmed to be “receiving medical care” in a previous update from his family, who noted that their “focus right now is on his well-being.”

The Miami-Dade County Sheriff’s Office told Page Six Tuesday night that units were dispatched to Hilton’s Miami home after they’d received “multiple calls” of “an individual livestreaming acts of self-harm on social media.”

Officers spoke with Hilton’s family members at the scene and decided to “tactfully disengage” while continuing to “monitor the situation” after confirming Hilton, 48, was alone inside.

The Miami-Dade County Sheriff’s Office later confirmed to Page Six that the individual had “been safely recovered and transported by Miami-Dade Fire Rescue to a local hospital, where he is receiving medical attention,” noting that their “Crisis Response Unit and Licensed Mental Health Professionals” were “on scene providing support and resources to the individual’s family.”

Hilton’s representatives at Golden Artists Entertainment, Dante Rusciolelli and Rebekah Kochan, told Page Six in a statement Tuesday night that they were “aware of the concerning content circulating online” involving their client.

“At this time, we have not been able to make direct contact with him, despite our ongoing efforts to reach him,” they said, adding that their “primary concern” at the time was Hilton’s “health and well-being, as well as the well-being of his family.”

They released an updated statement to Page Six on Wednesday that confirmed they “do not have any additional information to share.”

“We are grateful for the outpouring of concern and support from fans, friends and members of the media,” Rusciolelli and Rebekah Kochan said. “We respectfully ask that everyone continue to honor his privacy while he receives the care he needs.”

In 911 dispatch audio, officers noted that multiple units had responded to the site of a “suicide attempt” and surveillance footage obtained by Page Six shows officers showing up at Hilton’s home multiple times Tuesday.

Hilton’s apparent mental health breakdown comes after a “traumatic” year that included a cross-country move, a health crisis that “almost killed him” and financial struggles after life-saving surgeries, sources told Page Six Wednesday.

This is a developing story…

Florida Man Allegedly Cuts Diver’s Air in Lobster Spot Dispute

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Meanwhile, tensions flared beneath the waters off the coast of Florida in a startling clash over a prized lobster diving location. A diver found himself ensnared in a dire underwater ordeal when another man allegedly cut off his air supply, leading to an attempted murder accusation and arrest.

Michael Joseph Simpson, aged 51, made the choice to turn himself in at the Turner Guilford Knight Correctional Center situated in Miami-Dade County. It was there, on a Tuesday evening, that jail records show he was formally charged with attempted murder, accompanied by a bond set at $10,000.

The troubling incident reportedly took place just after dawn, around 7 a.m. on July 29, about half a mile away from the exclusive Fisher Island. This altercation happened during the vibrant annual lobster mini-season, as reported by Local 10 News.

According to details provided in the arrest affidavit and covered by Law&Crime, Simpson is accused of aggressively maneuvering his boat toward another vessel at high speed. He reportedly circled the second boat multiple times before securing his anchor just 10 feet away, precipitating the alleged confrontation over the underwater treasure trove.

Michael Joseph Simpson booking photo

Michael Joseph Simpson’s booking photo after his arrest on an attempted murder charge in Miami-Dade County, Fla. (Miami-Dade County Corrections and Rehabilitation)

Investigators say the confrontation began after Simpson claimed the group was diving in “his spot” and warned that a larger boat was on its way before it arrived and anchored nearby.

Authorities allege Simpson then threatened to turn off the surface-supplied air system providing oxygen to an 18-year-old diver searching for lobsters. Investigators say Simpson jumped into the water and intentionally shut off the unit.

As the confrontation unfolded, witnesses yelled, “We have a diver down there you a–hole!” according to the arrest affidavit cited by Law&Crime.

The diver’s boat owner jumped into the water and pulled him to the surface. The diver was gasping for air and appeared disoriented but was not injured, Local 10 reported.

Rodriguez standing outside Miami-Dade Turner Guilford Knight Correctional Center

Rodriguez was awaiting trial at the Miami-Dade Turner Guilford Knight Correctional Center in Miami, Fla. on charges of cocaine possession with intent to sell, being a felon in possession of a firearm and ammunition and trespassing. (Google Maps)

Investigators allege Simpson left before deputies arrived. After authorities identified him as the suspect, Simpson voluntarily surrendered Tuesday, according to Local 10.

Simpson’s attorney, Howard Srebnick, strongly denied the allegations in a statement to News Media, arguing investigators ignored evidence and witnesses he says support his client’s account.

Srebnick said Simpson was diving from his own boat with friends and his two young children and “never disabled anyone’s diving equipment.”

Srebnick said video shows one of the accusers becoming entangled in the Brownie’s Third Lung air system while Simpson “was nowhere near it.”

A diver swims near a submerged statue of Christ in the ocean

A tourist snorkels near the Christ of the Abyss statue surrounded by dead coral on the ocean bed in the Straits of Florida near Key Largo, Fla., Sept. 23, 2021. (Chandan Khanna/AFP via Getty Images)

He also disputed investigators’ allegation that Simpson fled, saying his client instead idled his boat away from the immediate area to avoid escalating the confrontation before cooperating with responding Florida Fish and Wildlife Conservation Commission officers and providing a statement.

Srebnick said numerous eyewitnesses aboard two separate boats corroborated Simpson’s version of events and criticized the Miami-Dade Sheriff’s Office for arresting his client before interviewing what he described as exculpatory witnesses.

“We are optimistic that the State Attorney’s Office, after reviewing the video and interviewing all the eyewitnesses, will dismiss the charges, clear his name, and restore the reputation he has spent a lifetime building,” Srebnick said.

News Media has reached out to the Miami-Dade Sheriff’s Office for additional comment.

California’s $19M Lawsuit vs Trump: A Costly Misjudgment

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In a recent announcement, California Attorney General Rob Bonta revealed that the state has channeled $19.2 million of taxpayer funds into legal battles against the Trump administration over the past year and a half.

Bonta framed this expenditure as a prudent investment, justifying the cost by highlighting that it was used to safeguard $207.1 billion in federal funding. This, at least, is what he claims.

However, questions linger about whether these figures include some of California’s setbacks, such as the loss of $4 billion when the state’s high-speed rail project missed critical deadlines.

Although Governor Gavin Newsom and Bonta initially pursued legal action to retain this funding, they eventually chose to abandon the case.

Bonta’s statements suggest a significant disconnect from the realities of economic fundamentals and the financial strains experienced by everyday Californians, introducing both skepticism and debate.

The $207.1 billion figure isn’t money Bonta “saved” or generated out of thin air. It represents routine, baseline federal program allocations — Medicaid matching funds, transportation grants and social safety net dollars — that flow through statutory formulas across the country.

Claiming sole credit for protecting billions in routine federal funding simply because his office attached California’s name to multi-state ideological lawsuits is a self-serving political fantasy.

Federal agencies routinely adjust, review or place administrative holds on grant conditions. The framing of a $200 billion rescue operation is designed to manufacture heroic headlines, not to reflect fiscal reality. 

Meanwhile, the $19.2 million spent on California’s lawsuits was real, cash-out-the-door taxpayer money. Every dollar Bonta burns in court is a dollar extracted directly from working families who are already getting crushed by the highest state income taxes and the highest cost of living in the nation.

The Newsom administration has mastered the art of turning government spending into a moral performance. Sacramento’s political class insists these legal battles are vital to the public interest. But a closer look at the dockets reveals a government treating the federal court system like a stage for partisan posturing.

Take, for example, the multi-state onslaught against federal tariffs. Bonta joined a 25-state coalition in filing lawsuits in the US Court of International Trade, accusing Washington of misusing emergency economic powers and illegally raising costs on everyday consumers. 

The irony is staggering. Newsom and Bonta claim to fight against federal trade policies that inflate prices for working families. Yet, at the exact same time, their administration enforces the nation’s highest state gas taxes; exorbitant utility rates driven by green-energy mandates; and a mountain of regulations that keeps driving the cost of living higher.

Sacramento wants to litigate federal economic policy in court while running a domestic tax-and-regulate regime that actively bleeds its own citizens dry. 

The courtroom theatrics extend deep into immigration and national security policy as well. When the federal executive branch issued executive orders attempting to reshape birthright citizenship under the 14th Amendment, Bonta rushed to file lawsuits to block the order. The state launched similar, headline-grabbing challenges when the federal government deployed National Guard troops to enforce border security.  

These legal antics have another cost. Newsom asked Trump for $40 billion in fire aid — then signed legislation to fund lawsuits against the administration.

That destroyed relations with the White House, and caused Trump and the Republican Congress to hold back on aid. Subtract another $40 billion from Bonta’s supposed haul.

Republican Assemblymember Natasha Johnson brought cold, hard reality back into the conversation when she criticized this wasteful prioritization. Johnson pointed out that while Bonta wastes inordinate sums picking fights with Washington, state leaders claim there is no money for the critical public safety initiatives that Californians actually voted for.

Specifically, Johnson highlighted Proposition 36, the overwhelming 2024 voter-approved public safety measure designed to roll back soft-on-crime policies. Despite a decisive mandate from voters who are exhausted by rampant crime and open-air drug markets, Sacramento has provided little to no new funding to implement Prop 36 over the last couple of years. 

Yet, magically, tens of millions of dollars appear out of nowhere the moment Attorney General Bonta wants to file another press-release lawsuit against federal cabinet secretaries. 

This is the fundamental disconnect destroying the Golden State. Average Californians are struggling every single day just to keep the lights on. Families are cutting back on groceries and small businesses are closing their doors. Middle-class residents are packing up and fleeing the state in droves.

They are not asking for a state government that acts as a national resistance campaign. Their demands are more practical. They want safe streets, functional schools, affordable electricity and lower taxes. But Gavin Newsom’s Sacramento has made its priorities painfully clear.

Taxpayers are footing the bill for political grandstanding on the national stage while the state’s own failures continue to pile up at home.

John Mac Ghlionn is a researcher and essayist.

Heartbreaking Last Message: Father Shares Final Text from Mother Before Tragic Murder-Suicide

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In a tragic unfolding of events, a grieving father disclosed the final texts from his former spouse, moments before she took the lives of their four children, a case now being investigated as a nightmare murder-suicide by authorities.

For Brady Harmon, the horror story began in June when his children were discovered lifeless inside a home in upstate New York, alongside their mother, Sarah Myers, aged 44, and their grandmother, Amy Steadman, who was 64.

Police allege that Myers, along with her mother, plotted the murder-suicide that tragically claimed the lives of her children — 13-year-old Harper, 11-year-old Hudson, and 10-year-old twins Gavin and Gracelynn.

Harmon had previously explained that his kids primarily lived with his ex-wife amid a custody dispute. The children were eagerly planning to spend the summer with him, a reunion that would have been their first visit since 2019.

In a poignant Facebook post, he shared the haunting last exchanges with Myers, shortly after the Mechanicville Police Department confirmed that the mother and grandmother had orchestrated the violent act of killing the children before ending their own lives.

Chief Bill Rabbitt told reporters on Tuesday that the pair exchanged messages in the days leading up to the killings about administering medications to the children.

In light of the investigation update, Harmon shared the text messages between him and Myers, including exchanges on the day the horror began.

‘According to information released by the Mechanicville Police Department, messages were being exchanged on June 10 concerning the planned murder of my children,’ Harmon wrote online.

Brady Harmon has revealed the last text messages between him and his ex-wife, Sarah Myers, before police believe she orchestrated a murder-suicide. He is pictured above with one of his children

Brady Harmon has revealed the last text messages between him and his ex-wife, Sarah Myers, before police believe she orchestrated a murder-suicide. He is pictured above with one of his children 

Myers and her mother are accused of orchestrating the murder-suicide that left her children - Harper, 13, Hudson, 11, and 10-year-old twins Gavin and Gracelynn - dead, pictured above

Myers and her mother are accused of orchestrating the murder-suicide that left her children – Harper, 13, Hudson, 11, and 10-year-old twins Gavin and Gracelynn – dead, pictured above 

On the same day, Myers sent a text to Harmon saying their children had the stomach bug, police also found messages to Steadman about their plan to medicate the kids

On the same day, Myers sent a text to Harmon saying their children had the stomach bug, police also found messages to Steadman about their plan to medicate the kids

‘That was the same day I was told the kids had a stomach bug and was asked to postpone my scheduled FaceTime call.’

The messages began on May 31 after a series of unanswered and outgoing video calls. Harmon then sent Myers the flight information for the children’s visit. 

A few days later, they went over the flight information and Myers confirmed that the children could fly out before July 1st, asking in a separate message if Harmon could send a child support payment so she could buy them sneakers. Then on June 8, Harmon asked Myers for activities that the children enjoyed. 

‘My goal is to create opportunities for all of us to spend quality time together, stay active, enjoy the outdoors, make positive memories, and reconnect as a family,’ Harmon said. 

The father then asked for the children’s medical information, including their physicians, medications and allergies. 

‘I’ll talk to the kiddos about the stuff they would like to do over the summer,’ Myers responded. 

On June 10, Myers texted: ‘The kids have gotten a little stomach bug throwing up is it okay to switch your online visit to tomorrow night at 4 pm your time please.’ 

Harmon responded that he would continue painting instead, adding that he hoped the kids would feel better soon. 

The next day, he asked if the children were feeling better, and a video call went unanswered. 

‘I have thought about sharing these final communications for a long time. I am now sharing the messages from May 31 through June 11 because they show what I was being told while I was planning for my children’s summer with me,’ Harmon wrote in the post.

‘I sent their flight information. I planned activities based on their interests. I requested their medical records, medications, allergies, doctors’ information, and other documents that were required under the parenting plan. I believed I was preparing to welcome my children home.’

Harmon said he believed the truth about his ex-wife and her mother would have come out if the children had the opportunity to stay with him in Utah for the summer. 

‘My children were not pawns to be sacrificed when control was slipping away. They were four beautiful human beings with personalities, dreams, fears, laughter, and an entire family waiting to love them,’ he wrote. 

On the same day that Myers texted Harmon that their children had a stomach bug, police uncovered messages between Myers and Steadman about their plan to medicate the kids. 

‘Sarah Myers instructed Amy Steadman that the medications should be administered between 10.30am and noon so they could be finished before a scheduled telephone call at 6pm with the children’s father,’ Chief Rabbitt said at this week’s press conference.

He added that their plan appeared to take a turn later that morning, when ‘the children failed to respond in the manner that Steadman and Myers had anticipated. 

Police found handwritten letters believed to be written by Steadman and Myers, including a signed confession from the grandmother

Police found handwritten letters believed to be written by Steadman and Myers, including a signed confession from the grandmother 

Harmon wrote in a post that his children were 'four beautiful human beings with personalities, dreams, fears, laughter, and an entire family waiting to love them'

Harmon wrote in a post that his children were ‘four beautiful human beings with personalities, dreams, fears, laughter, and an entire family waiting to love them’ 

Around the same time, Rabbitt said one of the women – without specifying which – sent the other a sinister message: ‘It’s not working. We need another option.’

Investigators uncovered evidence pointing to a mass poisoning, though it has since been revealed that 10-year-old Gavin was ‘repeatedly’ stabbed to death with a knife. 

The investigation found that Steadman had visited multiple pharmacies in the days leading up to the mass-poisoning event, the chief shared during Tuesday’s press conference.

Internet history recovered by authorities showed ‘searches about medication reactions, the effects of insulin on non-diabetics and the Utah court system,’ according to the chief.

Rabbitt said later searches included ‘Where is the most fatal place to be stabbed,’ which returned results detailing a specific artery as well as the neck.

Authorities also uncovered letters, including a handwritten confession signed by Steadman and unsigned notes believed to have been from Myers alleging that she and her children were abused while living in Utah.  

Landmark Ruling: High Court Allows Secret Recordings as Evidence in Domestic Violence Cases

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Please note: This article contains sensitive references to rape and sexual abuse.

In a landmark ruling, the High Court has opened a potential lifeline for survivors of domestic violence. If you’ve secretly recorded admissions of abuse, that evidence could now help you secure safety.

On Wednesday, Australia’s highest judicial body rejected an appeal from a man found guilty of sexually assaulting his wife while she slept, on two separate occasions.

The man contended that the recording, in which he confessed to the first assault, was acquired unlawfully.

Although recording private conversations is generally prohibited, the court determined this particular recording was admissible. The justification? It was crucial for safeguarding the victim’s “bodily autonomy and integrity.”

“The covert recording was the reminder to the complainant, by replaying it to herself, to avoid being exposed to the real risk of being raped,” the court said in its unanimous judgment.

“The interest of a person in not being raped is an interest deserving of the very strongest protection.”

The man, known by the pseudonym Potter, was found guilty in South Australia of raping his sleeping wife on two occasions while the jury could not reach a verdict on two further counts.

A month before the last rape, his wife recorded a conversation on her phone where she confronted Potter about the attacks, and he admitted to doing them.

The woman gave evidence that she made the recording to “convince myself never to go back to him no matter what happened”.

A major milestone

Heather Douglas is a legal expert and professor at Melbourne Law School. She said protecting the rights of victim-survivors to record — and use as evidence — confessions of abuse inflicted on them is a major milestone for domestic violence law in Australia.

“The decision is important as it explicitly recognises that a lawful interest includes a right of bodily autonomy and integrity in the context of recordings,” Douglas said.

“Domestic and family violence is a violation of bodily autonomy and integrity.”

The influence of the High Court’s decision could extend beyond criminal cases, potentially allowing for similar recordings to be used in protection applications, according to Douglas.

However, it remains to be seen how far courts will allow secret recordings to be used to as evidence against less obvious forms of abuse.

Douglas believes, “much of the most damaging domestic and family violence is non-physical, such as coercive control, and this form of abuse impacts autonomy”.

“I would hope the understanding extends to that.”

The husband is serving a 9.5-year prison term.

If you or someone you know is impacted by sexual assault, call 1800RESPECT on 1800 737 732, text 0458 737 732, or visit 1800RESPECT.org.au. In an emergency, call 000.


Masked Vandal Destroys Virgin Mary Statue at NYC Church

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Authorities from the New York Police Department are currently probing an incident involving the desecration of a Virgin Mary statue outside St. Rita Roman Catholic Church located in Long Island City. This act is being viewed as a potential hate crime after an individual scaled a fence and proceeded to demolish the statue with a hammer.

Footage released by the Diocese of Brooklyn shows the suspect, wearing a mask, aggressively attacking the statue outside the church. Catholic officials have pointed out that this act is part of a troubling pattern of assaults that have besieged the parish.

Virgin Mary statue

The vandalized Virgin Mary statue stands on the premises of St. Rita Roman Catholic Church in Long Island City (St. Rita’s Church)

Church representatives revealed in a statement that the recent act of vandalism is the fourth to occur at this parish since 2024. The NYPD is actively investigating this episode under the possibility that it’s a hate crime.

As per the Diocese of Brooklyn, the event transpired at approximately 1:42 a.m. on August 1.

St. Rita Roman Catholic Church exterior in Long Island City.

The Diocese said in a statememt the attack was the fourth vandalism incident at St. Rita Roman Catholic Church since 2024. (St. Rita Roman Catholic Church)

The video shows the man, who is wearing a dark T-shirt and shorts, climb over the fence into a courtyard where a statue of the Blessed Mother stood.

The suspect removes a hammer from his pocket and repeatedly strikes the statue before knocking it off its pedestal. He then climbs back over the fence and walks away.

The Diocese said in a statement the attack was the fourth vandalism incident at St. Rita Roman Catholic Church since 2024.

Masked man in dark shirt jumps over fence into church courtyard.

Surveillance video released by the church shows a masked man in a dark shirt and shorts jumping over a fence into a courtyard where a statue of the Blessed Mother stood. (St. Rita’s Church.)

Past acts of vandalism at the parish include the destruction of a 60-year-old stained-glass window and graffiti that defaced a statue of St. Francis of Assisi and the sidewalk.

There was also damage done to a statue of St. Jude inside the church.

The Diocese of Brooklyn told News Media no arrests had been made.

“This week, the NYPD also issued a crime stats update and hate crimes are up by 9.4% over the same 7-month period (Jan-July) of last year,” John Quaglione, deputy press secretary for the Roman Catholic Diocese of Brooklyn said.