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Two Iranian Nationals Charged Over a Suspected Terror Plot

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Two Iranian nationals who entered the UK on small boats have been charged with preparing acts of terrorism over an alleged plot to target Manchester’s Jewish community before Yom Kippur.

Salam Ahmadyan, 36, and Rahman Salehi, 34, were arrested in Manchester’s Northern Quarter on September 20 and charged earlier today.

Counter Terrorism Policing said the men were allegedly in contact with a third party overseas in connection with the suspected plot. Investigators said the contact may have been with Iran.

The pair are understood to have arrived in the UK by small boat in 2020 and 2023. One has been granted asylum, while the other has an active asylum claim.

Home Secretary Shabana Mahmood said the allegations would be “deeply distressing” for the Jewish community, adding that both suspects had “arrived by small boat several years ago”.

Police said the men had allegedly obtained a document entitled “steps for making [a] powder chlorine and car brake oil/fluid bomb”, along with video instructions on making or assembling an improvised explosive device.

The charges allege that the suspects searched online for possible targets and carried out “reconnaissance” at the locations.

The alleged terror plot emerged almost a year after the deadly attack at Heaton Park synagogue, in which two people were killed, and on the eve of Yom Kippur, the holiest day in the Jewish calendar.

Deputy assistant commissioner Vicki Evans, the senior national coordinator for Counter Terrorism Policing, described the charges as “extremely serious”. She said officers had disrupted “what we believe to have been a plot targeting the Jewish community in Manchester”.

Police guarded an address in Manchester after the two men were arrested on September 20 on suspicion of a terror plot targeting the city's Jewish community as Yom Kippur began

Police guarded an address in Manchester after the two men were arrested on September 20 over an alleged terror plot targeting the city’s Jewish community as Yom Kippur began

The pair's arrests came on the eve of the holiest day in the Jewish calendar and at a time of heightened safety fears following last year's deadly attack at Heaton Park synagogue

The arrests took place on the eve of Yom Kippur, the holiest day in the Jewish calendar, amid heightened security concerns following last year’s deadly attack at Heaton Park synagogue

Ms Evans said there was no indication of an ongoing threat to the public, but acknowledged the arrests had caused “a great deal of concern to the Jewish community, as well as with the wider public”.

If confirmed, the alleged plot would mark the third terrorist targeting of the area in two years.

Terry Woods, deputy chief constable of Greater Manchester Police, said: “We know how concerning this news will be to Jewish communities in Greater Manchester, and beyond.

“We know this is particularly acute on the calendar anniversary of last year’s terrorist atrocity at the Heaton Park synagogue and during the Jewish High Holy Days.

“We continue to work hand in glove locally with community leaders, the Community Security Trust and our local policing teams, and nationally with Counter Terrorism Police London, which has been leading this investigation.

“Our ongoing and robust policing plans within Jewish communities will endure. The public can expect continued police visibility, with officers providing engagement and security.”

Marc Levy, chief executive of the Jewish Representative Council of Greater Manchester, said the arrests came at an “incredibly concerning time” for British Jews, a year after Melvin Cravitz and Adrian Daulby were killed in the Heaton Park attack.

“We once again repeat that security can only ever deal with the symptoms,” Mr Levy said.

“One year on from the murder of Melvin and Adrian, the Government must redouble its efforts to tackle the root causes of the hatred and extremism espoused in places of worship and other community spaces, which continue to motivate people to target Jews.”

‘We cannot simply keep protecting our community from the next attack but must do much more to stop people being motivated to carry one out in the first place.’

The pair’s arrests came almost 12 months after knife-wielding Islamic State supporter Jihad Al-Shamie tried to force his way into the Heaton Park Synagogue on October 2 last year during Yom Kippur.

Al-Shamie – who was wearing a fake suicide belt and rang 999 during his attack saying ‘I have killed two Jews in the name of Islamic State’ – had already stabbed Mr Cravitz, 66.

As a police marksman fired his Glock pistol at the terrorist, an inquest earlier this month heard how one round fatally struck Mr Daulby, 53, who was bravely helping to barricade the doors.

That round also hit 39-year-old Yoni Finlay, who survived.

The year before a terrorist attack on the same Jewish community planned by Walid Saadaoui, 38, the former owner of an Italian restaurant in Great Yarmouth, and Amar Hussein, 52, a former Iraqi soldier who worked in an appliance store in Bolton, was foiled after they unwittingly bought assault rifles, handguns and hundreds of rounds of ammunition from an undercover officer.

Saadaoui was sentenced to life in jail with a minimum of 37 years and Hussein to life with a minimum of 26 years in February.

This is a breaking news story.

Scots College Student Accused of Animal Cruelty and Child Sexual Abuse Offences

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Tennessee Death Row Inmate Christa Pike on Ventilator After Failed Execution, Lawyers Say

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Christa Pike remains hospitalized, unconscious and on a ventilator, after a failed execution left her with severe burns to both arms, according to her attorneys.

Her lawyers filed an emergency motion Friday asking a court to order the Tennessee Department of Correction to preserve all evidence connected to the botched execution.

Pike, 50, was reportedly stuck with at least seven needles Wednesday as medical personnel tried to administer two lethal doses of pentobarbital, court documents say.

“At one point, Ms Pike herself offered guidance on where the IV team could attempt access; one needle was bent at a 90-degree angle when it was removed,” her lawyers wrote.

According to the filing, staff administered two rounds of syringes containing the execution drug. Pike could reportedly be heard crying, whimpering and breathing heavily throughout the attempt.

During the procedure, Pike said, “my arm feels like it’s about to burst open.” At another point, she asked, “does this happen like that?”

By Thursday night, she remained critically ill at a hospital in the Nashville area, where she was “intubated, on a ventilator, and remains unconscious,” her attorneys said.

Pike had spent 30 years on death row after being convicted of the 1995 murder of her Knoxville Jobs Corp classmate, Colleen Slemmer.

Christa Pike remains in a hospital, where she is unconscious and on a ventilator, with severe burns on her arms after her botched execution, her lawyers say

Christa Pike remains hospitalized, unconscious and on a ventilator, with severe burns to her arms following her botched execution, her attorneys say.

Pike was taken to the hospital after she was administered two sets of syringes of the lethal drug and could be heard crying, whimpering and breathing loudly throughout the procedure

Pike was taken to a hospital after receiving two rounds of the lethal drug and being heard crying, whimpering and breathing heavily during the procedure.

Her lawyers said both arms were swollen, burned and blistered when she arrived at the hospital. They compared the drug’s effect to bleach or Drano, the chemical drain cleaner used to clear clogged household pipes.

Pike’s attorneys believe complications involving the IV lines caused the pentobarbital to enter her body rather than flow into her bloodstream.

“Apparently at no point did any member of the execution team realize that the IV lines were not correctly placed or that the veins had blown and that the pentobarbital was, in whole or in part, entering Ms Pike’s body,” the lawyers wrote.

Rather than correcting the problem, they alleged, the execution team prepared and administered a second set of pentobarbital syringes.

Pike’s attorneys want all evidence from the failed execution preserved so they can pursue accountability and protect her legal rights.

“We are working closely with those closest to Christa to respect her wishes, safeguard her privacy and protect her rights as a patient during this extraordinarily difficult time,” said Luke Ihnen, an attorney with Federal Defender Services of Eastern Tennessee.

“We ask that the public and the media respect that privacy as well.”

The filing also noted that Pike had previously appealed her execution, arguing it would constitute cruel and unusual punishment because of her medical and physical characteristics, including thrombocytosis, post-traumatic stress disorder and small veins.

The killer had been on death row for 30 years since she was convicted of the 1995 murder of her Knoxville Jobs Corp classmate Colleen Slemmer

Pike spent 30 years on death row after her conviction in the 1995 murder of her Knoxville Jobs Corp classmate, Colleen Slemmer.

During the procedure, Pike said, 'my arm feels like it's about to burst open,' and at another point, asked, 'does this happen like that?'

During the execution attempt, Pike said, “my arm feels like it’s about to burst open,” and later asked, “does this happen like that?”

Her lawyers emphasized that Pike previously filed an appeal claiming her execution would result in cruel and unusual punishment

Her lawyers emphasized that Pike previously filed an appeal claiming her execution would result in cruel and unusual punishment

‘Her concerns were called ‘speculation’; they were laughed off, scoffed at, and dismissed,’ the lawyers wrote.

‘In the words of one media witness: We have a lot of questions, and the Department of Correction has a lot of answers that it needs to provide to the public about what happened here. We agree.’

Pike received the death sentence in 1996 and would have been the first woman to be executed in Tennessee in over 200 years.

Instead, the case marks the second botched execution in Tennessee this year, and Governor Bill Lee halted any additional executions for the year and ordered ‘a comprehensive, third-party review to determine exactly what occurred.’

The state’s execution protocol calls for a secondary set of drug syringes to be administered ‘if the inmate is not deceased’ after the first set. It does not spell out what happens if the subject is alive after the second set.

Tennessee announced in 2024 that it was switching from a three-drug series for lethal injections to the single drug pentobarbital. 

Pike and her boyfriend, Tadaryl Shipp, stabbed and beat Slemmer to death on the University of Tennessee’s Agricultural campus.

The two carved a pentagram into Slemmer’s chest, and Pike took a piece of her skull as a souvenir, according to investigators.

Shipp, who was 17 at the time of the killing, was sentenced to life in prison with the possibility of parole due to his age.

Kennedy Center Honors Won’t Be Held at Venue Amid Trump Name Fight

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WASHINGTON — The Kennedy Center Honors will move out of the Kennedy Center this year.

The annual celebration of achievement in the performing arts is scheduled for Dec. 7 at Capital One Arena in downtown Washington, D.C., a spokesperson for the center said Friday. Officials did not immediately provide additional details or explain why the event is being relocated.

Capital One Arena, which hosts the NBA’s Washington Wizards and the NHL’s Washington Capitals, can hold about 20,000 concertgoers. That is nearly nine times the 2,347-seat capacity of the Kennedy Center Opera House, the customary home of the honors ceremony since 1978.

The Kennedy Center has been closed to the public since Sept. 15, after its board voted to shutter the complex for renovations. The decision came after a federal judge blocked the institution from adding President Trump’s name to the building without congressional approval. Congress has allocated $257 million for improvements to the 55-year-old arts center.

That same day, Trump wrote on Truth Social that the planned renovation and reconstruction — which he described as a “very large and complex job” — could not move forward until the D.C. Circuit ruled on the board’s decision to rename the center.

Trump also said that if the appeals court issued an unfavorable ruling and the U.S. Supreme Court later overturned it, “the Reconstruction and the Renovation of The Kennedy Center will not take place.”

The Kennedy Center board had earlier pointed to the partial collapse of a ceiling in the Grand Foyer as evidence that the building required immediate repairs and should be closed.

In a draft resolution recommending a two-year shutdown for construction, a consultant and the center’s director said the main building was unsafe for continued use. They warned that keeping it open could create additional dangers for visitors and employees.

Trump hosted the 2025 Kennedy Center Honors, where actor Sylvester Stallone and country music star George Strait were among those celebrated. Within days, the center’s board of trustees announced that it had voted unanimously to place Trump’s name on the building, following months in which he had suggested the possibility.

Congress designated the performing arts complex as a living memorial to John F. Kennedy in 1964, one year after his assassination. The law specifically prohibits the board of trustees from turning the center into a memorial for another individual or adding anyone else’s name to its exterior.

The name change was challenged in court, and a judge ordered Trump’s name removed earlier this year.

The recipients of the 2026 Kennedy Center Honors will be revealed at a later date.

Murdaugh Lawyers Allege Prosecutors Hid Police Chief Weapons Claim

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Attorneys for Alex Murdaugh accused prosecutors Wednesday of concealing a witness account that allegedly places a South Carolina police chief in possession of the weapons used to kill Murdaugh’s wife and son. The statement also reportedly says the chief arranged clean clothes for Murdaugh after the 2021 slayings. His lawyers are asking a judge to compel prosecutors to turn over the information.

Murdaugh was convicted in 2023 of killing his wife, Maggie, and their son, Paul, at the family’s Moselle property in Colleton County.

The South Carolina Supreme Court later threw out those convictions, ruling that former Colleton County Clerk of Court Becky Hill improperly influenced jurors. Murdaugh’s retrial is set to begin April 5, 2027.

In a motion filed Wednesday, Murdaugh’s attorneys referenced media reports that a state grand jury heard allegations that Yemassee Police Chief Greg Alexander was seen with the murder weapons soon after the June 7, 2021, killings.

Alex Murdaugh

Alex Murdaugh appears in court during a pretrial hearing ahead of his murder retrial at the Lexington County Courthouse in Lexington, S.C., Aug. 14, 2026. (Tracy Glantz of The (Columbia, South Carolina) State/Pool)

“According to those reports, witnesses have testified that the Chief of Police of the Town of Yemassee, Greg Alexander, was seen with the murder weapons in the immediate aftermath of the June 7, 2021, killings, and that second Yemassee officer is under investigation for transporting and concealing weapons and clothing,” the filing says.

The motion also points to reporting by The Post and Courier, which said a Lowcountry official told South Carolina Law Enforcement Division agents that Alexander “spoke of arriving early to the murder scene and talked about providing a change of clothes to Murdaugh.” The official reportedly believed the guns and clothing were taken to the police station and stored there.

The Post and Courier, however, said it was unable to independently corroborate the allegations.

During Murdaugh’s first murder trial, prosecutors argued that he used two types of weapons to kill his wife and son, then washed away evidence with a nearby water hose. They said he changed clothes, drove to his parents’ home and left the weapons there before returning a week later to dispose of them. Prosecutors had previously acknowledged that investigators never recovered the guns.

Alex Murdaugh in court

Alex Murdaugh attends a judicial hearing June 29, 2026, at the Marc H. Westbrook Judicial Center in Lexington, S.C. (Tracy Glantz/The State via Pool)

Alexander, through his attorney, Joe McCulloch, denied the accusations described in the media reports. News Media contacted Alexander and McCulloch for comment.

Murdaugh’s defense team wants the judge to order prosecutors to disclose all information they have “concerning the handling, transport, concealment, or disposal of the alleged weapons used to kill Maggie Murdaugh and Paul Murdaugh.” That request includes a 2023 statement to SLED agents alleging that a Lowcountry police chief spoke about arriving early at the scene and supplying Murdaugh with a change of clothes, along with every related interview report and the testimony and exhibits presented to the state grand jury.

Alex Murdaugh in court

Alex Murdaugh arrives for a hearing June 29, 2026, at the Marc H. Westbrook Judicial Center in Lexington, S.C. (Tracy Glantz/The State via Pool)

Murdaugh’s lawyers argued that, “if the reports are accurate,” prosecutors have withheld evidence that conflicts with the state’s own account of how the killings unfolded.

News Media has asked the South Carolina Attorney General’s Office for comment.

Orange County Animal Services Temporarily Limits Stray Intake During Construction

ORANGE COUNTY, Fla. – Orange County Animal Services will temporarily restrict stray animal intake as construction gets underway near the shelter’s pet-receiving area.

Beginning Monday, the shelter will take in only stray animals that have urgent medical needs or pose significant behavioral concerns. The temporary change is expected to remain in place for about one week.

Construction crews will install utility, fire protection and stormwater systems near the existing Orange County Animal Services facility. The infrastructure work is part of a broader project to expand the shelter.

“We’re going to tear up this area right here because there’s got to be piping and wiring that’s going to go to the ground,” said Bryant Almeida of Orange County Animal Services.

Officials are asking residents who encounter healthy, friendly stray animals to provide temporary care while the construction is in progress. People should also try to reunite animals with their owners by checking for identification, asking neighbors and sharing information in local community groups.

“Sometimes people first go to the shelter,” Almeida said. “It’s not that hard to knock on doors and say, ‘Hey, does this dog belong to you?’”

Adoptions and other critical services at the shelter will continue operating as usual.

The expanded Orange County Animal Services facility will span more than 123,000 square feet, giving the shelter additional capacity to help animals and the families who rely on its services.

Work in the pet-receiving area is scheduled to finish by Friday, Oct. 9. Normal stray intake is expected to resume Saturday, Oct. 10.

Copyright 2026 by WKMG ClickOrlando – All rights reserved.

SNP Accused of Giving In as Prosecutors Warn Prisons Are Full

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More criminals could escape prosecution with ‘soft-touch’ warnings and fines as ministers seek to ease overcrowding in Scottish prisons, the Mail can reveal.

Prosecutors have been instructed to consider less severe penalties when deciding whether suspects should be charged, amid mounting pressure on the country’s jails.

Ministers have already approved the early release of hundreds of offenders, including violent criminals, to reduce inmate numbers in prisons struggling to cope.

Critics warn that the expanded use of so-called ‘direct measures’ to keep offenders out of prison could result in more dangerous criminals being released back onto the streets.

Scottish Tory justice spokesman Stephen Kerr accused the SNP Government of a ‘surrender to criminals’.

He said: ‘This is the latest example of the SNP’s soft-touch justice because they have failed to get a grip on Scotland’s prison crisis. Criminals should not get a slap on the wrist because ministers have run out of space in our jails.

Stephen Kerr MSP has accused the SNP of surrendering to criminals

Stephen Kerr MSP has accused the SNP of surrendering to criminals

More criminals are set to be let off with warnings or fines to ease pressure on overcrowded Scottish prisons

More criminals could receive warnings or fines as ministers try to relieve pressure on overcrowded Scottish prisons

‘Instead of watering down punishment, the SNP should expand capacity and back our plans to send prisoners abroad, so criminals serve the sentences handed to them in full.

‘Victims deserve justice – not a system in which prison capacity determines whether criminals face the full force of the law. This is nothing short of a surrender to criminals.’

The annual report by Deborah O’Brien Demick, His Majesty’s Inspector of Prosecution in Scotland, described the country’s prison population as an ‘ongoing issue’.

It recorded that 8,452 people were being held in Scottish prisons in March this year.

The report said prosecutors had been ‘instructed to have regard to the current pressure on prison population as a relevant public interest factor in their decision-making until the issue is alleviated’ as a ‘temporary and exceptional measure seeking to reduce the Scottish prison population’.

It added: ‘As part of this, prosecutors were asked to take the use of direct measures into consideration.’

Earlier this year, the Sentencing and Penal Policy Commission, established by the SNP Government, supported ‘proportionate measures’ including warnings, fiscal penalties, restorative options such as offenders apologising to victims, and diversion linked to mental-health, substance-use or social work support.

The commission said there was ‘strong evidence of effectiveness’ behind those measures. It also recommended allowing police to issue fixed penalties for threatening behaviour and to ‘ascertain if there are further statutory offences that would be suitable for police direct measures’.

That would allow even more people to avoid prosecution by paying a fine instead.

Separate figures published by the Crown Office in 2024 showed that direct measures, including fines and warnings, had been used in more than 550 suspected domestic-abuse cases during the previous year.

Under the system, suspects can avoid prosecution with a ‘fiscal fine’ of as little as £50.

Former Lord Advocate Dorothy Bain KC said overcrowded prisons would not deliver public safety

Former Lord Advocate Dorothy Bain KC said overcrowded prisons would not ensure public safety

The number of direct measures dished out to alleged domestic abusers rose from 469 to 555 between 2022-23 and 2023-24, an increase of more than 18 per cent.

The Crown Office has backed the ‘consistent use of prosecutorial direct measures’.

Former Lord Advocate Dorothy Bain KC, who stepped down in May, said she ‘recognised that prisons are full beyond their capacity’ which ‘will not deliver justice or public safety’.

Scotland’s prisons were packed to record levels last year despite emergency early releases, with the prison service admitting it faced ‘unprecedented challenges’ from overcrowding.

The Scottish Prison Service annual report published earlier this week reveals the average daily prison population reached a record 8,278 inmates in 2025-26, while ministers have separately disclosed that prisoner numbers peaked at 8,603 this year despite the prison estate being designed to hold 7,805.

In May 2024, it emerged sheriffs had been urged by Scotland’s top judge to send fewer criminals to jail for short sentences amid a prison overcrowding crisis.

Lord Carloway – who was then the Lord President, the country’s most senior judge – encouraged sheriffs to consider alternatives to jail such as Community Payback Orders to ease pressure on prisons.

David Threadgold, chairman of the Scottish Police Federation, representing rank-and-file officers, said: ‘We need much better deterrent to crime and at the moment we just don’t have that.

‘It’s hard to see how any of this will deter crime, when you have more and more justice policy dictated by logistics rather than public safety.

‘Fining people doesn’t work when the people on the receiving end don’t have the cash anyway – it’s a waste of time.’

A spokesman for the Crown Office and Procurator Fiscal Service said: ‘Direct measures are a long-established option available to prosecutors in appropriate cases.

‘Guidance issued in response to pressures on the prison population did not alter the requirement for prosecutorial decisions to be taken independently, on the facts and circumstances of each case, and for prosecutors to determine the most appropriate action in the public interest.’

The Scottish Government was approached for comment.

DHS: 4 of 11 Indiana Sex-Sting Suspects Were Illegal Immigrants

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Four of the 11 people arrested in an Indiana police operation targeting alleged child-sex offenders are in the country illegally and come from four different nations, according to the Department of Homeland Security.

Investigators said the suspects believed they were messaging underage girls online before traveling to arranged meetings for what they thought would be sexual encounters. Instead, undercover detectives were waiting for them.

U.S. Immigration and Customs Enforcement has issued detainer requests for all four suspects.

Illegal immigrant mugshots

Authorities identified the four men arrested in the Indiana sex sting as Filomeno Ricardo Flores Marin, Lucky Philip Udoudo, David Josue Gomez-Posada and El Hadji Babacar Ndiaye. (Getty Images; Department of Homeland Security)

The suspects were identified as El Hadji Babacar Ndiaye, a Senegalese national who was apprehended and released by the Biden administration after being caught at the southern border in Lukeville, Arizona, in September 2023; Lucky Philip Udoudo, a Nigerian national who entered the United States as a “gotaway” at an unknown time and location; Filomeno Ricardo Flores Marin, a Mexican national who illegally entered the country in Arizona in 2002; and David Josue Gomez-Posada, a Salvadoran national who illegally entered the United States as a juvenile in 2017.

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FILE – DHS urged Indiana authorities to comply with immigration detainer requests. (Michael M. Santiago/Getty Images)

“We are calling on Indiana to honor our detainers,” a DHS spokesperson told Fox News. “All of their claims will be heard by an immigration judge, and they will receive due process. This administration will not ignore the rule of law.”

Marin faces two sex-offense charges, along with one count each of molesting a minor and enticing a minor for indecent purposes. His record also includes a previous arrest involving stolen property. ICE arrested him on Jan. 18, 2019, while he was assisting the Drug Enforcement Administration with an operation in Indianapolis, Indiana.

He was released on bond on March 7, 2019.

Udoudo is charged with child solicitation and sexual misconduct involving a minor. Gomez-Posada and Ndiaye each face a charge of child solicitation.

“Under President Trump and Secretary Mullin, if you break the law, you will face the consequences. Criminal illegal aliens are not welcome in the U.S.,” the DHS spokesperson said.

DHS also said that seven of the 10 safest cities in the United States cooperate with ICE. The agency described collaboration between federal immigration officials and local law enforcement as essential to fighting crime and taking illegal immigrants into custody.

The department pointed to about 40,000 arrests in Florida and a separate two-week operation in West Virginia that led to 650 arrests of illegal immigrants.

Tea vs. Coffee: Experts Reveal Which Drink Is Healthier

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A widely reported study last month may have alarmed people who like their coffee piping hot.

Researchers found that people who regularly drink beverages heated above 65C are three times more likely to develop potentially fatal oesophageal cancer than those who choose cooler drinks.

The increased risk is believed to stem from the damage extreme heat can cause to cells lining the upper part of the food pipe.

That could be concerning news for black-coffee drinkers, since the average cup is served at roughly 65C to 70C. Tea drinkers may fare better: most cups with a dash of milk are typically around 57C.

The University of Oxford research is the latest in a long line of studies examining how tea and coffee affect our health.

Over the years, both drinks have been credited with potential benefits ranging from dementia and heart disease protection to helping speed up weight loss.

So which morning staple is the healthier choice? Here, experts assess which drink may deliver the greater boost to your wellbeing.

Drinking 'extra hot' tea and coffee could significantly increase your risk of oesophageal cancer, a major study suggests

A major study suggests that drinking tea and coffee ‘extra hot’ could substantially raise the risk of oesophageal cancer

Which drink is better for warding off heart attacks? 

More than eight million people in the UK live with cardiovascular disease—twice the number living with cancer or Alzheimer’s disease combined.

Both coffee and tea have shown potential benefits for heart health, although coffee is often regarded as the stronger contender.

“Coffee contains polyphenols, including compounds known as chlorogenic acids, which have been shown to help shield the lining of blood vessels from damage,” says Ro Huntriss, a dietitian and chief nutrition officer at the weight-loss platform Simple Life App.

“That may improve circulation and reduce the accumulation of fatty plaque in the arteries, a key factor in heart attacks.”

A 2026 meta-analysis of 13 studies involving more than 600,000 people found that regularly consuming a moderate amount of coffee was linked to an 8 per cent lower risk of developing heart failure, a condition in which the heart struggles to pump blood efficiently around the body.

“Moderate consumption is generally considered to be around two to four cups a day,” Ms Huntriss says. “Decaf coffee also counts, as it retains many of the same beneficial compounds.”

However, much of the research associating coffee with a lower risk of heart disease is observational, so it cannot establish that coffee itself is responsible for the benefit.

Differences in diet, lifestyle, smoking habits and other factors may also have influenced the findings.

Coffee’s comparatively high caffeine content may also create problems for the heart when consumed in excess.

“At high levels, caffeine can temporarily increase heart rate and blood pressure and may cause palpitations, particularly among people who are sensitive to caffeine, have uncontrolled high blood pressure or certain heart-rhythm disorders,” Ms Huntriss warns.

“When it comes to coffee, more is not necessarily better.”

International guidance advises that drinking more than four or five filter coffees a day—the equivalent of about 400mg of caffeine—could be harmful to heart health.

Meanwhile, you can drink between eight to 13 cups of tea before reaching this limit. 

Large analyses have identified tea as a life-saver too: One 2024 review involving nearly two million people found that those drinking the most black tea have a 14 per cent lower risk of death from heart disease.

Researchers concluded that one-and-a-half to three cups a day is the ‘sweet spot’ for benefits.

Another research review published in 2021 suggested that the plant compounds flavonoids, in particular flavan-3-ols, found in tea, were a possible reason behind tea’s potential heart-health benefits.

It also concluded that consistently consuming two cups of unsweetened tea per day offers the correct levels of flavonoids to decrease cardiovascular disease risk and its progression.

‘Flavonoids may support the health and function of our blood vessels,’ says Nichola Ludlam-Raine, dietitian and author of How Not To Eat Ultra-Processed.

‘Randomised controlled trials have found small reductions in blood pressure with regular black tea consumption.’

Ms Ludlam-Raine also adds that what we add to our tea matters too in terms of our heart health.

‘A traditional cup of tea with a splash of milk can absolutely form part of a healthy balanced diet, but regularly adding several teaspoons of sugar increases our intake of free sugars without adding much nutritionally. It’s the overall dietary pattern that matters most for cardiovascular health.’

Winner: Tea

Can coffee really help you stay trim? 

Calories in versus calories out is a fundamental rule of weight loss and weight gain. 

But experts say many fail to take account of the calories they consume via drinks. 

‘Plain coffee is very low in calories, so choosing it instead of a sugary or fruity drink can help reduce overall calorie intake,’ says Ms Huntriss.

‘Coffee may also temporarily suppress appetite, so while it is not generally recommended as a weight-management intervention, it may inadvertently reduce food intake for some people.’

Studies suggest compounds in coffee – not caffeine – may influence gut hormones involved in signalling fullness to the brain. 

One Finnish observational study published in August found that those who drank more coffee tended to have less total and abdominal fat as well as more muscle.

Despite participants’ body mass index being similar, those drinking more coffee had less fat and more muscle. This relationship was particularly prevalent in men.

Ms Ludlam-Raine warns that black coffee or coffee with a splash of milk is different from a large coffee containing syrups, sugar, cream or whipped toppings.

‘There’s nothing wrong with adding milk – it can provide useful nutrients,’ she says. 

‘But the issue is when large coffees containing lots of milk are combined with several pumps of syrup, added sugar and/or cream, potentially turning what was a very low-calorie drink into something much more energy-dense.

‘Consumed frequently, those additional calories can add up and we have good evidence that frequent consumption of these types of drinks contributes to weight gain.’

There’s scant evidence to suggest that English breakfast tea has the same potential weight loss effect as coffee.

A 2024 review of 22 trials published in the British Journal of Nutrition compared various teas and coffees and analysed the impact on body weight. Black tea showed no significant weight loss effect, while coffee did.

‘Although black tea contains caffeine and polyphenols, there is limited evidence that it directly causes weight loss or helps people to stay lean. Its main advantage is being a low-calorie alternative to sugary drinks,’ says Ms Huntriss.

Winner: Coffee

Caffeine keeps you alert – but can it prevent dementia?

It’s no secret that coffee can sharpen you up after a bad night’s sleep – but can it benefit your brain health long-term, and even ward off dementia?

Perhaps, suggests intriguing evidence.  

Last year, researchers from the US and the UK analysed health data from 130,000 people over a 40-year period. Participants were asked to report how many cups of tea and coffee they drink, on average, every two years.  

The lowest dementia risk was seen in people drinking two to three cups of coffee – or one to two cups of tea per day.

But, as Ms Ludlam-Raine points out, ‘the research was observational, which means we can’t prove that the drinks themselves are responsible for the lower risk.’

However it is theoretically possible, she adds.

‘Tea contains a range of polyphenols, including flavonoids, which have antioxidant and anti-inflammatory properties and therefore have a potential role in brain and vascular health.’

When it comes to supporting long-term brain health, tea and coffee can certainly be part of a healthy diet, but the bigger picture is more important.

‘This includes eating a balanced diet, regular exercise, not smoking, moderating alcohol and staying socially and mentally active,’ says Ms Ludlam-Raine.

Winner: Both

American Idol Alum Caleb Flynn’s Wife Ashley Flynn: Their Family Life

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American Idol alum Caleb Flynn’s murder trial gave jurors and the public a closer look at his life with his wife, Ashley Flynn, and their two daughters.

Caleb was convicted of killing Ashley, a 37-year-old teacher and volleyball coach, by shooting her inside their Tipp City, Ohio, home on Feb. 16. Their daughters, who were 10 and 12 at the time, were asleep nearby.

The former music pastor told investigators that an intruder had shot Ashley. Prosecutors, however, argued that Caleb murdered his wife so he could pursue a life with his mistress. He is scheduled to be sentenced Oct. 5 and could receive life in prison.

As the trial unfolded, family members and friends described Ashley’s character and shared memories of the wife, mother, teacher and coach they knew.

“We were best friends,” Ashley’s mother, Jill Smith, testified. “We just had a wonderful relationship. She was an excellent daughter.”

Here is what to know about Ashley Flynn and her life.

Ashley Flynn Was a ”Dedicated” Teacher

Education was central to Ashley’s life. She graduated from Tippecanoe High School in 2006 and Lee University in 2010 before beginning her career with Tipp City Schools. Over the years, she worked as a classroom teacher, coached middle school volleyball and later served as a “dedicated” substitute teacher.

“She was known for her beautiful smile, warmth, kindness, and the positive impact she had on so many—both in and out of the classroom and on the court,” the district said after her death. “Our thoughts are with all who are grieving during this difficult time.”

Ashley also taught for LifeWise Academy, a Christian nonprofit that provides Bible instruction to public school students.

Ashley Flynn Encouraged Caleb Flynn to Audition for American Idol

According to Caleb, Ashley encouraged him to pursue music. He discussed her support in a “Road to Hollywood” video for Season 12 of American Idol.

“I love to sing, that’s why I auditioned,” Caleb said in the 2013 footage. “Maybe my wife nudged me a little bit, too…I love my wife more than anything. She is very, very pretty, I love her.”

Caleb identified Carrie Underwood as his favorite Idol contestant. He added, “I promise you, if my wife dyed her hair blonde, she would look just like her.”

Ashley Flynn Wanted to Protect Caleb Flynn, Even as Their Marriage Crumbled

In the months leading up to Ashley’s death, her family noticed signs that the marriage was under strain. Even so, Ashley never spoke harshly about her husband.

“She always wanted us to think the best of Caleb,” Jill Smith told the court. “It was somewhat strained, the last six months that I could tell, but other than that, it was good.”

“You could tell there’s not a lot of peace in that home and I couldn’t pinpoint why,” Jill said. “And I don’t think she could pinpoint why.”

Ashley was similarly reserved when discussing Caleb with her father, Todd Smith.

“The last thing she ever did,” he testified, “was talk bad about anybody.”

Ashley Flynn Doted on Her Daughters

Just days before her death, Ashley was “super excited” to host a “Galentines Day” celebration at home for her daughters, Jill told jurors.

“She wanted to just have a special evening with the girls,” Jill said. “She did facials, washed their hair, did their nails and had special food for them. They had a special night just for the three of them.”

Eight days after Ashley was killed, her family gathered to mark what would have been her 38th birthday.

“Her girls blew out candles on chocolate cupcakes, their mom’s favorite, as neighborhood friends gathered to sing Happy Birthday,” Ashley’s family told WHIO, “and sent balloons with messages from all of us drifting gently toward heaven.” 

Ashley Flynn’s Daughters Leaned on Family After Her Murder 

The family embraced Ashley’s daughters in the wake of their mother’s death—and learned about their father’s secret life with his mistress, Alleigha Botner. 

The girls were “not surprised” to learn Botner’s identity, according to Kayla.

“They were mostly brokenhearted for Mommy,” Kayla testified. “They were shocked, they were upset for their mommy, because they said she loved Daddy more than anyone else in life, so why did Daddy not love her as much?”

Ashley’s sister, Kayla Keyt, who now has custody of her nieces, distracted them with a movie at home after their mom’s death. 

“I wanted those precious girls by my side,” she testified. “They had just lost their mom and they were so devastated.”