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Second Innocent Man Shot Dead in Sydney This Week, Alarm Grows

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Disturbing CCTV footage has surfaced showing the fatal shooting of a tradesman in the driveway of a home in western Sydney, with police investigating whether he may have been the victim of another suspected case of mistaken identity.

Emergency crews rushed to the property on Bruce Street in Merrylands West at about 3.15pm on Wednesday after receiving reports that a man had been shot outside the home.

The victim, 40-year-old Joshua MacDonald, suffered a gunshot wound to the head and could not be saved, dying at the scene.

Footage shared on TikTok with the caption “Merrylands pew pew” appears to show a gunman leaning from the rear passenger-side window of a stolen grey Audi sedan and firing as the vehicle passed the house.

Neighbours said they heard as many as eight gunshots ring out during the brazen daylight attack.

Two children were inside the home at the time. 

It’s understood Mr MacDonald, an electrical contractor,  was visiting the house, where the occupants were ‘well known to police for organised crime activity’.

Police have confirmed that Mr MacDonald had no links to organised crime.

CCTV captured the moment a gunman in a stolen grey Audi opened fire on Joshua MacDonald outside a home of Merrylands West

 CCTV captured the moment a gunman in a stolen grey Audi opened fire on Joshua MacDonald outside a home of Merrylands West

The gunman (pictured opening fire) remains on the run

The gunman (pictured opening fire) remains on the run

Police received reports of a shooting in Merrylands (above), west Sydney, about 3.30pm on Wednesday

Police received reports of a shooting in Merrylands (above), west Sydney, about 3.30pm on Wednesday

‘The victim arrived at the property with a resident, from the property, and two young children,’ Detective Superintendent Simon Glasser said.

‘It’s still very early in the investigation. However, we believe the children were inside the premises

‘People associated with this address have links to organised crime.

‘It is a possibility that the wrong person has been shot by these offenders.’ 

A crime scene has been established and an investigation into the circumstances surrounding the incident is underway.

The gunman remains on the run as of Thursday morning.

The news follows another fatal shooting in Glen Alpine in the city’s south-west at 4am on Tuesday.

Marco Tapia, 23, was fatally shot in the neck and arm in his bedroom after three masked men broke into a Mount Sugarloaf Drive home.

A work ute was parked out the front of the house as police swarmed the area

A work ute was parked out the front of the house as police swarmed the area

The unknown offenders fled the scene and remain on the run.

The young man was not known to police and had nothing more than a traffic offence on his record.

Detectives are considering whether it was also a mistaken identity hit.

‘Popped the wrong person. Didn’t even get the right house,’ Iziah Utai, an alleged member of the Coconut Cartel, wrote online after that shooting.

He returned on Wednesday to add: ‘RIP Marco. #innocentvictim’. 

The Alameddine network, a notorious crime syndicate, and the Coconut Cartel, an emerging crime-for-hire gang, have allegedly become embroiled in a feud, spilling into shootings across Sydney in recent months.

Police established a crime scene around the home

Police established a crime scene around the home

Joshua MacDonald, 40, was shot in the head and died at the scene (above)

Joshua MacDonald, 40, was shot in the head and died at the scene (above)

Bullet holes are seen on a gate out the front of the Merrylands West property

Bullet holes are seen on a gate out the front of the Merrylands West property

The property was known to police as linked to organised crime

The property was known to police as linked to organised crime

Campbelltown Acting Superintendent Gretchen Atkins on Tuesday said she was aware of online posts and said everything was under consideration.

NSW Opposition Leader Kellie Sloane said the incident showed gangland violence was once again out of control.

‘We need to be very clear about the threat on our streets and that is dangerous organised criminals … innocent people have been in the firing line way too often,’ she said.

Illinois Suburb Grieves Boy Killed in Suspected Domestic Homicide

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A 2-year-old boy died Tuesday after officers responded to a home in Frankfort, Illinois, where police said they also found the child’s mother trying to injure herself in an incident neighbors worried could resemble the Lindsay Clancy case.

Police were called shortly after 4 p.m. to the 22700 block of Brook Stone Court following a report that a child was unresponsive.

When officers arrived, they discovered the young boy inside the residence and immediately began CPR. He was then transported to a nearby hospital, where he was later pronounced dead.

Authorities said the boy’s mother was also found at the home with injuries believed to be self-inflicted. She was taken to a hospital for treatment, and police said her injuries were not considered life-threatening.

An investigator stands near a doorway behind police tape outside a brick home.

An investigator stands near the entrance of a Frankfort home as police investigate the death of a 2-year-old boy. (FOX 32 Chicago)

The preliminary investigation points to a domestic-related homicide, police said. Authorities have not disclosed how the boy died, identified the mother or said whether she has been accused of a crime.

The Frankfort Fire Protection District told FOX 32 Chicago that five people were transported from the property after crews were dispatched minutes after police arrived.

A large two-story brick home sits behind yellow police tape in a residential neighborhood.

Police tape surrounds the Frankfort, Illinois, home where officers found an unresponsive 2-year-old boy. (Fox 32 Chicago)

Officials have not released information about the other three people or explained why they were taken to the hospital.

The investigation continued Wednesday at the large, two-story home, which sits on a broad lawn at the end of the residential street. Police blocked off the roadway for several hours, and investigators were seen entering and leaving the property.

Yellow police tape stretches across the front yard of a large brick home with a basketball hoop.

Police tape surrounds the Frankfort, Illinois, home where a 2-year-old boy died. (FOX 32 Chicago)

Neighbors told NBC Chicago that police remained at the home late Tuesday.

Carolyn Pappas, who lives nearby, said the death has left residents stunned. She told the station that the circumstances brought to mind the case of Clancy, a Massachusetts mother who admitted to killing her three children before attempting to take her own life.

“This is just absolutely devastating, that this could be another Lindsay Clancy situation in our neighborhood, in our community. You never think it’s going to hit so close to home,” she said, NBC Chicago reported. “And so yeah, that absolutely makes us think of that. And again, just more people I think are struggling than we realize and so we just need to be there for one another.”

An investigator wearing sunglasses and gloves stands behind yellow police tape outside a brick home.

An investigator works behind police tape outside a Frankfort, Illinois, home where a 2-year-old boy died. (FOX 32 Chicago)

Pappas said the case was a reminder that a person could be struggling with a serious crisis behind closed doors without neighbors realizing it. She urged residents to check on one another and offer support.

Frankfort is about 36 miles southwest of Chicago.

The Frankfort Police Department asked anyone with information about the incident to contact the department at 815-469-9435.

LA Clippers Lose Five First-Round Picks, Hit With Record $30M Fine

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The NBA announced Wednesday that it is taking sweeping action against the Los Angeles Clippers, stripping the franchise of five first-round draft picks, fining billionaire owner Steve Ballmer $30 million and suspending the former Microsoft CEO for one year after an investigation into improper payments involving All-Star forward Kawhi Leonard.

In its statement, the league said the probe uncovered “a pattern of misconduct and multiple significant rules violations by the Clippers organization,” noting that the team had previously violated rules related to salary cap circumvention.

Leonard has been ordered to pay $700,000 in restitution tied to improper benefits received by him and his uncle and representative, Dennis Robertson, from the Clippers and other organizations. The NBA said Leonard, 35, will not have any contracts voided as a result of the investigation.

Robertson, however, has been barred from conducting any business with the NBA.

The league also disciplined senior Clippers executives, suspending president of basketball operations Lawrence Frank without pay for six months and issuing a one-year ban to president of business operations Gillian Zucker.

According to the a summary report prepared by law firm Wachtell Lipton, the Clippers violated NBA rules by ‘initiating off-court income opportunities between Mr. Leonard and four companies doing business with the team.’

The NBA is stripping the Los Angeles Clippers of five first-round picks, issuing a $30 million fine to billionaire owner Steve Ballmer

The NBA is stripping the Los Angeles Clippers of five first-round picks, issuing a $30 million fine to billionaire owner Steve Ballmer

Kawhi Leonard came out of the year-long investigation with his earnings nearly intact

Kawhi Leonard came out of the year-long investigation with his earnings nearly intact 

Those companies include Aspiration Partners, Boingo Wireless, Daktronics, and Lockton Insurance.

Additionally, the Clippers are accused of facilitating endorsement deals, inducing companies to enter into these agreements by offering other business with the team, and paying personal expenses on behalf of Leonard and his representatives.

Lastly, the team failed to report improper solicitations made on Leonard’s behalf by Robertson.

Leonard and Robertson were found to have pressured ‘the Clippers to assist [Leonard] in obtaining off-court income opportunities, successfully obtaining those opportunities, and failing to reimburse payments by the Clippers for personal expenses,’ according to the statement. 

The Clippers recently agreed to trade Leonard back to Toronto, where he won an NBA title in 2019, but the deal with the Raptors was placed on hold as the league investigation continued over the summer. However, as Leonard revealed in his statement, it appears he is now headed back to the shores of Lake Ontario. 

‘Integrity and respect for this game are fundamental to who I am,’ Leonard said in a statement issued by his agent. ‘I accept full responsibility for lapses in judgment by people within my inner circle and regret the distraction this situation has caused the fans and my family.

‘I entered into my contract with the Clippers as well as the agreements in question in good faith, fully committed to fulfilling my obligations and with no knowledge of any intent on anyone’s part to circumvent the salary cap.

‘For 15 years, my priority has been giving everything to my family, the game, and those I share the court with. As I return to Toronto, I am focused on what I can control, closing this chapter, and moving forward with a clean slate.’

NBA commissioner Adam Silver’s predecessor, the late David Stern, similarly stripped the Minnesota Timberwolves of five first-round picks after discovering the team had circumvented the salary cap to pay star forward Joe Smith in 2000. However, the Wolves were fined only $3.5 million at the time.

NBA commissioner Adam Silver's predecessor, the late David Stern, similarly stripped the Minnesota Timberwolves of five first-round picks for an improper deal with Joe Smith

NBA commissioner Adam Silver’s predecessor, the late David Stern, similarly stripped the Minnesota Timberwolves of five first-round picks for an improper deal with Joe Smith

The Timberwolves allegedly circumvented the cap to pay Joe Smith additional salary in 2000

The Timberwolves allegedly circumvented the cap to pay Joe Smith additional salary in 2000

The allegations first surfaced on Pablo Torre’s podcast nearly one year ago. Since then, NBA has been investigating the Clippers and Ballmer for allegedly facilitating an under-the-table side deal for Leonard that allowed the team to add other stars, such as Paul George. The team has repeatedly denied the accusations, while Ballmer stated he had no knowledge of Leonard’s alleged $21 million ‘no-show’ endorsement deal with the doomed financial services firm, Aspiration.   

Torre made the claim against the Clippers by citing a 2025 bankruptcy filing that names the team and a company owned by Leonard under the list of creditors for Aspiration QFZ, LLC, a subsidiary of fintech and sustainability brand Aspiration Partners Inc. 

Torre claimed to have contracts showing Aspiration QFZ, LLC entered into a $28 million ‘no-show’ agreement with Leonard’s company, KL2 Aspire LLC, and later claimed – following a report from the Boston Sports Journal – that Leonard also received a separate $20million ‘side deal’ from Aspiration. 

Ballmer invested $50million in Aspiration.

Daily Mail obtained a federal bankruptcy filing showing unsecured claims of $30 million and $7 million for the LA Clippers and Leonard's company, KL2 Aspire LLC, respectively

Daily Mail obtained a federal bankruptcy filing showing unsecured claims of $30 million and $7 million for the LA Clippers and Leonard’s company, KL2 Aspire LLC, respectively

The bankruptcy filing from federal court in Delaware, obtained by the Daily Mail, also shows unsecured claims of $30 million and $7 million for the Clippers and Leonard’s company, KL2 Aspire LLC, respectively. 

And while Ballmer said he was ’embarrassed’ that he didn’t pick up on any financial trouble from Aspiration, he defended his and the Clippers actions and said they ‘weren’t involved’ in the company’s deal with Leonard.

Aspiration Partners Inc. co-founder Joe Sanberg pleaded guilty to two counts of wire fraud in 2025 for what authorities described as a $248million scheme to defraud investors.

The team, as it pointed out in a statement, ‘ended its relationship with Aspiration years ago, during the 2022-23 season, when Aspiration defaulted on its obligation.’

Furthermore, as reported by Torre, Aspiration QFZ’s alleged payments to KL2 Aspire were sent to Robertson, Leonard’s uncle and advisor, who was previously investigated by the NBA in 2019 for allegedly requesting impermissible benefits for his nephew and himself.

That 2019 investigation did not find any impermissible benefits going from the Clippers to Leonard or anyone working on his behalf.

A year later, a self-described acquaintance of Leonard and Robertson named Johnny Wilkes sued the Clippers, claiming he was still owed $2.5 million from the team for helping them to sign the former Spurs and Raptors star.

Wilkes, a self-described acquaintance of Robertson, claimed in the lawsuit that Ballmer would ‘fund a $100,000,000.00 marketing campaign for Kawhi Leonard’ and the uncle would get his own Southern California home if the All-Star forward agreed to sign with the Clippers.

That lawsuit was ultimately dismissed and neither the Clippers nor Robertson admitted to any wrongdoing.

Rams’ Donald, Garrett Additions Fuel Bold Dodgers Comparison

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For years, the Dodgers’ relentless pursuit of star power has brought the same familiar complaint from rivals and irritated fans: Los Angeles is bad for baseball.

Quentin Lake believes the Rams may be starting to generate a similar kind of resentment across the NFL.

“The first thing that goes through your mind is, ‘Teams probably hate us,’” Lake told The Athletic. “All of these other teams probably hate us. We’re like the new Dodgers.”

From the Rams’ perspective, that is not exactly an insult.

The Dodgers have earned their role as baseball’s modern superpower — and, to many, its favorite villain — by stockpiling elite players, spending boldly and using every roster-building tool the sport allows. The criticism is constant, but the reality remains straightforward: they are playing by the same rules as everyone else.

The Rams are doing much the same thing — only with an NFL salary cap making the margin for error considerably smaller.

Los Angeles traded for Myles Garrett and All-Pro cornerback Trent McDuffie, added Jaylen Watson to the secondary and then convinced Aaron Donald to come out of retirement.

The reaction from rivals suggests Lake isn’t imagining the resentment.

When the Rams landed Garrett, 49ers tackle Trent Williams summed up the reaction outside Los Angeles succinctly: “It sucks.”

Former Rams star Cooper Kupp, now with Seattle, jokingly texted Donald amid comeback speculation and told him, “Don’t even think about it.”

After the return became official, 49ers general manager John Lynch conceded: “They got better, certainly, with him deciding to come out of retirement. … We better get ready for it.”

But the Rams aren’t simply collecting recognizable names.

They already had a 12-win team, the reigning MVP in Matthew Stafford and a defense capable of contending. Their offseason moves targeted specific weaknesses at precisely the moment their championship window opened widest.

McDuffie and Watson strengthened a secondary that faltered late last season. Garrett transformed an already dangerous pass rush. Donald became the ultimate luxury addition to a front that led the NFL in four-man pressure rate without either superstar last year.

That has long been the Rams’ approach: recognize when the roster is close, then strike before the window closes.

The Dodgers receive plenty of criticism for doing essentially the same thing in baseball.

So, if NFL fans want to hate the Rams for it, Lake’s message might as well be: Bring it on.

In Los Angeles, all the hate is starting to sound less like an insult and more like proof that the plan is working.

Tunnel to Towers’ Steel Across America Tour: 9/11 Stops and Dates

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The 21-foot steel beam, recovered from the wreckage of the South Tower, is traveling up the East Coast this week as part of the Tunnel to Towers Foundation’s Steel Across America tour.

Launched earlier this year, the tour is designed to commemorate the 25th anniversary of the Sept. 11 terrorist attacks while honoring U.S. service members, first responders and the sacrifices made in the years since. The beam is scheduled to make stops in Massachusetts, Washington, D.C., and New York City through Sept. 11.

On Wednesday night, the memorial tour will stop at Fenway Park in Boston during the Boston Red Sox game against the Seattle Mariners, before continuing Thursday to the Massachusetts Fallen Heroes Memorial.

world trade center steel beam

A steel beam recovered from the World Trade Center arrived Tuesday at Emma E. Booker Elementary School in Sarasota as part of the Tunnel to Towers Foundation’s “Steel Across America” tour. (Tunnel to Towers Foundation)

The 16,900-pound beam will then head to the nation’s capital, where it will be featured at a private event on Friday. It will then head to New York City for another private event in Brooklyn on Sept. 11, before a final appearance at the New York Giants vs. Dallas Cowboys game at MetLife Stadium on Sept. 13.

The beam visited the U.S. Military Academy at West Point on Monday, where the superintendent, Lt. Gen. James B. Bartholomees III, said the piece of steel connects the courage shown by first responders on 9/11 with the Americans who answered the call to serve in the years that followed.

“As we approach the 25th anniversary of 9/11, this piece of steel reminds us of the courage of first responders like Stephen Siller and the countless Americans who answered the call in the years that followed, including generations of West Point graduates,” Bartholomees said. “Today, young men and women continue that legacy of service, guided by duty, honor country.”

First responders view World Trade Center steel beam at West Point

First responders gather around a 16,900-pound steel beam recovered from the World Trade Center’s South Tower at West Point. (Jason Thiele Fotografik Memories/Courtesy Tunnel to Towers Foundation)

The ceremony brought together cadets, faculty, staff and guests and opened with a color guard and pipe and drum procession by members of the NYPD, FDNY and Port Authority Police Department. The program also included the national anthem, an invocation and blessing of the steel, and a moment of reflection accompanied by “Amazing Grace.”

Frank Siller, chairman and CEO of Tunnel to Towers and the brother of fallen FDNY firefighter Stephen Siller, recalled his brother’s final actions on Sept. 11.

A steel beam is shown at West Point.

Army personnel and Frank Siller view a steel beam recovered from the World Trade Center’s South Tower during its stop at West Point. (Jason Thiele Fotografik Memories/Courtesy Tunnel to Towers Foundation)

“Twenty-five years ago, my brother Stephen strapped on 60 pounds of gear and ran through the Brooklyn Battery Tunnel toward danger, duty and the people who needed him inside those towers,” Siller said.

“Duty, honor, country: Those values connect West Point cadets, Stephen and first responders all across this country,” he continued. “We are grateful to West Point for welcoming us, and we leave more committed than ever to making sure the sacrifice of Sept. 11 is never forgotten.”

Trump Claims Israel ‘Would Be Gone’ Without Him as Iran Conflict Escalates

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Donald Trump defended the war in Iran by claiming that Israel — and possibly the wider Middle East — would no longer exist if he were not President. His remarks aired on Fox News on the same night that US and Iranian attacks escalated again following a weeks-long pause in the six-month conflict. Trump described Iran’s government as “violent, evil people” and repeated his position that Tehran must never be allowed to obtain a nuclear weapon. “If they had a nuclear weapon, Israel would be gone. If I weren’t President, Israel would be gone and there would probably be no Middle East,” he said. Trump also argued that Iran alienated allies and countries that had previously remained “sort of neutral” once the fighting began. “As soon as the shooting started, they started aiming at Saudi Arabia, Qatar, at UAE, at Bahrain, at Kuwait, everybody was shocked. I was surprised.” He said that, from his perspective, one consequence was favorable because Iran had “lost all of the support they had.”

Trump vows to block Iran’s nuclear ambitions

Trump said Iran’s actions toward neighboring nations reinforced his belief that “if they would have had a nuclear weapon, they would have fired it.” He added: “I think the Middle East would have essentially been gone but Israel definitely would have been gone and I guess we would be next, or Europe or someplace.” The President again vowed that Iran would not be allowed to develop such a weapon, saying: “You cannot let them have a nuclear weapon and they won’t have a nuclear weapon.” His comments came after Israeli Prime Minister Benjamin Netanyahu rejected the possibility of a diplomatic agreement with Iran while endorsing Trump’s latest economic campaign earlier this week.

Netanyahu rules out agreement, warns Iran

At an event in Jerusalem for Israeli settlers in the occupied West Bank, Netanyahu said he had told Trump during a White House meeting last month: “I doubt that an agreement can be reached with that group there, with those savages. I tell you – an agreement cannot be reached.” Netanyahu said the two leaders also discussed the possibility of renewed military action against Iran. “We will not allow Iran to attack us, and if, God forbid, they attack us, they will suffer a blow beyond anything they have imagined– far stronger than anything they have suffered until now,” he said. The prime minister also praised Trump’s new initiative after the President on Monday announced what he called “economic D-Day,” a campaign aimed at crippling Iran’s economy.

Trump signals no rush with Iran

Earlier in the week, Trump said he was “not in a hurry” to bring Iran back to negotiations, arguing that the country’s leadership is under severe pressure. “They’re not paying their troops. They’re in deep trouble. They have very little capacity,” Trump told reporters Thursday. He also dismissed the prospect of immediate talks, saying: “We don’t want to speak to them. We’re not looking to meet or anything.”

Khamenei urges unity against US and Israel

Iran’s supreme leader, Ayatollah Mojtaba Khamenei, called on leaders of Muslim nations to “know your real enemy, understand its plans and confront it,” while describing the US and Israel as enemies of all Islamic nations, according to the official IRNA news agency on Sunday. Six months after US and Israeli attacks on Iran killed Khamenei’s father and other senior leaders, the younger Khamenei has still not appeared in public. His remarks were delivered in a letter to religious leaders attending a conference in Tehran. On Sunday, US forces carried out their first strikes on Iran in more than a month, targeting two rocket launchers on the Strait of Hormuz, while Tehran responded by attacking American forces in Jordan.

US monitors IRGC rocket threat in strait

The fresh fury erupts after forces with the Islamic Revolutionary Guard Corps (IRGC) were seen preparing to launch rockets with sea mines into the strait, Central Command spokesman Captain Tim Hawkins confirmed to The Daily Mail. 'US forces are monitoring the area closely and remain prepared to protect the free flow of commerce through this essential waterway,' Hawkins said. The US military last week completed clearing sea mines from the strait's international shipping routes, he added. Iranian news outlets reported sounds of explosions near Larak Island on the strait. The IRGC in a statement carried by Iran's state broadcaster noted 'the martyrdom and injury of several of our fighters and compatriots.' The statement said the attack will 'result in punishment of the aggressor.' Shortly following the US strikes, Fox News reported that Iranian forces were attacking American troops stationed in Jordan. Almost all of the incoming missiles have been intercepted and there have been no significant impacts, Fox said. The fighting comes just days after the Trump administration said it would turn its focus to increasing economic pressure - rather than military action - to try to end its war with Iran. Secretary Scott Bessent told ​Reuters Sunday that the Treasury Department is likely ​to unveil new secondary sanctions ‌aimed at increasing economic pressure on Iran.

The fresh fury erupts after forces with the Islamic Revolutionary Guard Corps (IRGC) were seen preparing to launch rockets with sea mines into the strait, Central Command spokesman Captain Tim Hawkins confirmed to The Daily Mail. ‘US forces are monitoring the area closely and remain prepared to protect the free flow of commerce through this essential waterway,’ Hawkins said. The US military last week completed clearing sea mines from the strait’s international shipping routes, he added. Iranian news outlets reported sounds of explosions near Larak Island on the strait. The IRGC in a statement carried by Iran’s state broadcaster noted ‘the martyrdom and injury of several of our fighters and compatriots.’ The statement said the attack will ‘result in punishment of the aggressor.’ Shortly following the US strikes, Fox News reported that Iranian forces were attacking American troops stationed in Jordan. Almost all of the incoming missiles have been intercepted and there have been no significant impacts, Fox said. The fighting comes just days after the Trump administration said it would turn its focus to increasing economic pressure – rather than military action – to try to end its war with Iran. Secretary Scott Bessent told ​Reuters Sunday that the Treasury Department is likely ​to unveil new secondary sanctions ‌aimed at increasing economic pressure on Iran.

Sanctions replace missiles in Iran crackdown

Bessent announced the measure after imposing penalties on the ⁠United Arab Emirates branches of Egypt's ​Banque Misr on Friday over alleged ​financial links to Iran. The shifting strategy centers on threats to punish any country or entity that continues to conduct business with Tehran. The turn to using sanctions as the cudgel of choice comes as the administration weighs diminished munitions stockpiles after months of war, sparking concerns that the prolonged conflict could undermine US military readiness in other parts of the globe. Trump has consistently emphasized that the US and Israel campaign has been devastating for Iran´s navy and air force. Iranian officials have said the country has suffered $270 billion in direct and indirect damage. Israeli military strikes in the first weeks of the war wiped out much of the theocratic government's leadership structure. But Iran has found leverage through its own strikes in the critical Strait of Hormuz where relatively few vessels carrying oil and liquefied natural gas are risking passage. Iran still has enough drones and missiles to fire at vessels transiting the vital energy waterway, through which 20 percent of the world's oil normally flows, effectively controlling much of the traffic in the strait.

Bessent announced the measure after imposing penalties on the ⁠United Arab Emirates branches of Egypt’s ​Banque Misr on Friday over alleged ​financial links to Iran. The shifting strategy centers on threats to punish any country or entity that continues to conduct business with Tehran. The turn to using sanctions as the cudgel of choice comes as the administration weighs diminished munitions stockpiles after months of war, sparking concerns that the prolonged conflict could undermine US military readiness in other parts of the globe. Trump has consistently emphasized that the US and Israel campaign has been devastating for Iran´s navy and air force. Iranian officials have said the country has suffered $270 billion in direct and indirect damage. Israeli military strikes in the first weeks of the war wiped out much of the theocratic government’s leadership structure. But Iran has found leverage through its own strikes in the critical Strait of Hormuz where relatively few vessels carrying oil and liquefied natural gas are risking passage. Iran still has enough drones and missiles to fire at vessels transiting the vital energy waterway, through which 20 percent of the world’s oil normally flows, effectively controlling much of the traffic in the strait.

Strait of Hormuz traffic remains low

Trump has repeatedly declared that the 'Strait of Hormuz is open,' saying 24 vessels passed through last week. But that´s a fraction of the roughly 130 vessels that passed through the vital waterway daily before the war began. Earlier on Sunday, a multinational coalition overseen by the US Navy said commercial traffic through the strait remained at 'reduced levels.' And a monitoring agency run by the British military said an unknown projectile struck a tanker ship on Saturday north of Khasab, Oman, in the strait. The United Kingdom Maritime Trade Organization said the ship had been moving inbound and no casualties or environmental impact had been reported. It cited unspecified military authorities. There was no immediate claim of responsibility. A return to open conflict would be dangerous for the region, where Iran has targeted US military bases and infrastructure in Gulf countries since the war began on February 28. The last time the US military confirmed targeting Iran was on July 29, when it announced a 'heavy wave of strikes' on dozens of Revolutionary Guard targets including coastal surveillance and defense sites. On August 1, Trump said he would order the military to hold off on new strikes at the urging of Gulf allies Qatar, Saudi Arabia and the United Arab Emirates.

Trump has repeatedly declared that the ‘Strait of Hormuz is open,’ saying 24 vessels passed through last week. But that´s a fraction of the roughly 130 vessels that passed through the vital waterway daily before the war began. Earlier on Sunday, a multinational coalition overseen by the US Navy said commercial traffic through the strait remained at ‘reduced levels.’ And a monitoring agency run by the British military said an unknown projectile struck a tanker ship on Saturday north of Khasab, Oman, in the strait. The United Kingdom Maritime Trade Organization said the ship had been moving inbound and no casualties or environmental impact had been reported. It cited unspecified military authorities. There was no immediate claim of responsibility. A return to open conflict would be dangerous for the region, where Iran has targeted US military bases and infrastructure in Gulf countries since the war began on February 28. The last time the US military confirmed targeting Iran was on July 29, when it announced a ‘heavy wave of strikes’ on dozens of Revolutionary Guard targets including coastal surveillance and defense sites. On August 1, Trump said he would order the military to hold off on new strikes at the urging of Gulf allies Qatar, Saudi Arabia and the United Arab Emirates.

Over 60? 5 Low-Impact Home Exercises to Rebuild Knee Strength Without Joint Pain

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Building a stronger knee isn’t simply a matter of loading up more weight and forcing the joint to handle it. True knee strength starts with knowing how the joint is designed to move, which muscles guide those movements, and how to train them in a way that matches your goals, limitations, or pain points.

Many people picture the knee as a basic hinge that only bends and straightens. While that’s part of the picture, it’s far from the whole story. The knee also allows subtle rotation and small side-to-side motion, and ignoring those mechanics can leave major strength gaps. Training it only like a hinge may limit progress and, over time, contribute to discomfort or instability.

After you understand the way the knee functions and the muscles responsible for controlling it, the next step is choosing the right exercises for what you need—whether that’s easing pain, rebuilding strength, or improving performance. Before getting into the movements, there’s one key concept worth understanding: the difference between a fixed point and a moving point. Once that idea makes sense, these five knee-strengthening exercises become much easier to apply safely and effectively.

RELATED: 5 Daily Exercises That Reverse Aging Better Than Gym Workouts After 60

How Your Knee Actually Moves

Doctor shows anatomy of structure of human knee joint

Anatomically, the knee is often labeled a hinge joint. It includes the femur, the kneecap positioned in front, and the tibia underneath. In simple terms, movement can happen in two main ways: the lower leg stays planted while the femur moves over it, or the femur stays steady while the lower leg moves beneath it.

That’s true, but it’s only part of the picture. What gets missed is the knee’s rotational capacity, along with a small amount of side-to-side flexion. If you only think of the knee as a hinge, you miss a big part of the tibial and femoral torsion that’s actually happening. Look closely at the tibia and you’ll notice a slight concavity, a spot where it sinks in, and that’s exactly where the femur sits into it. Add in the ligaments and the meniscus, and you can see why the joint is more complex than a simple door hinge. There’s flexion and extension of the femur on the tibia, flexion and extension of the tibia on the femur, and both combine with a roll and a glide as the two bones move across each other. That roll and glide is also where the rotational component comes from.

Understanding which muscles create each of these movements, the extension, the flexion, and the rotation, matters because it tells you how to train them. And how you train them depends on what you’re dealing with. If you’re in pain, it depends on what’s causing it. If you’re pain-free, it depends on your goals.

The next piece is understanding the fixed point and the mobile point. Take a squat: your foot is fixed to the ground, so as you sit back and down, your femur is the part that has to move. There’s a small amount of forward and backward glide in the tibia too, and a bit of rotation, but the bulk of the movement comes from a fixed lower limb and a mobile upper limb.

A seated knee extension works the opposite way. Your femur stays fixed in place, and the movement comes entirely from your lower leg swinging forward, a fixed femur and a mobile tibia. Those are two very different loading patterns, and understanding how much of your training you need from each one is one of the most important pieces of building real knee strength, whether you’re working out of pain or training for performance.

The Muscles That Control Your Knee

A woman hurts her thighs while training

A handful of muscle groups cross the knee joint, and each one contributes something different to how it moves.

Your quadriceps come down the front of your thigh and attach by a tendon into the patella, which is what moves your kneecap up and down as the quads contract. The angle each part of the quad crosses the joint matters too. They sweep across from slightly different angles on each side, and the VMO in particular plays a big role in creating rotation at the knee.

Your adductors come off the pubic bone and the inner thigh, then travel down and across into a spot called the pes anserine. Because they cross the joint at an angle, they contribute some rotation and some side bending. On the outer side of the leg, the iliotibial band attaches through the outside of the knee and pulls the opposite direction, contributing mostly side bending and a little lift to the lower limb.

On the back of the leg, your hamstrings cross the entire knee joint and insert at several different points into the tibia, with connections into the meniscus as well. That’s worth knowing if you’re dealing with a meniscus issue or a PCL injury, since your hamstrings tie directly into that anatomy. The hamstrings handle knee flexion, pulling the knee back, and because of where they attach, they also create a good amount of rotation.

Finally, your gastrocnemius, your calf muscles, sweep up from the lower leg and cross the knee joint, attaching on either side of the femur. They contribute to that rotational movement as well.

Once you understand where each of these muscles attaches and what it does, you can build a program that strengthens the entire knee, not just the front or the back of it. That means training both directions: fixing the femur to create more movement at the tibia, and fixing the tibia to create more movement at the femur. Here are the five exercises I use to do exactly that.

RELATED: The 12-Minute Morning Routine That Builds More Strength Than Lifting Weights After 65

British Trekker Found Dead in Pakistan After Separating From Friend

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A British hiker reported missing in northern Pakistan has been found dead after he became separated from a companion while coming down from a mountain trek, according to reports.

Alexander Harris, 30, had set out on Saturday with his friend, Alun David Cooper Cledwyn, to climb Musa Ka Musalla, a peak standing around 13,000ft (4,000m) in Pakistan’s Khyber Pakhtunkhwa province.

After reaching the summit, the two men took photographs before beginning their descent, during which they are said to have lost contact with one another.

Khalid Iqbal, the deputy commissioner of Mansehra, said the separation appeared to have happened because the pair were travelling at different speeds.

“[Mr Harris] was moving faster and got around one to two kilometres ahead,” he said, adding that rain then began to fall on the mountain.

An estimated 300 police officers and volunteers scoured the Musa Ka Musalla mountain, translated as ‘Moses’ Prayer Mat’, during the rescue operation. They searched on foot and with drones. 

Mr Harris’s body was found on a path in a forest in Paracha Jungle, an area locals are believed to ‘generally avoid’. 

It is suspected the trekker and trail runner, originally from Birmingham, slipped and fell.  

Alexander Harris (pictured) trekked up the 13,000ft (4,000m) Musa Ka Musalla mountain in Khyber Pakhtunkhwa province on Saturday with his friend Alun David Cooper Cledwyn

Alexander Harris (pictured) trekked up the 13,000ft (4,000m) Musa Ka Musalla mountain in Khyber Pakhtunkhwa province on Saturday with his friend Alun David Cooper Cledwyn

Mr Harris, who also had an Irish citizenship, was an experienced hiker and had climbed Musa Ka Musalla before

Mr Harris, who also had an Irish citizenship, was an experienced hiker and had climbed Musa Ka Musalla before

He had been living in Pakistan’s capital Islamabad where he worked for global advisory company Adam Smith International. 

Mr Harris, who also had an Irish citizenship, was an experienced hiker and had climbed Musa Ka Musalla before. 

It is understood Mr Harris and friend Mr Cledwyn travelled to Siran Valley on Friday, and had not informed authorities or obtained needed paperwork before the ascent at 5.40am local time the next day. 

Mr Iqbal told the BBC: ‘The hotel had offered him a guide and police security, but he said that he knew the area and did not need any help.’ 

Running group Islamabad Run with Us posted a plea for further information on Tuesday, before Mr Harris’s body was found. 

They said he was ‘last seen by his friend near Gali’, which is the mountain’s base camp. 

‘As per the latest information we have received, one of the remaining areas being searched is Paracha Jungle, a dense and difficult jungle near Gali that even locals generally avoid entering,’ the group said. 

‘If anyone visited Musa ka Musala on Sunday and saw Alex anywhere along the track, particularly while descending from the peak, please comment below or send us a direct message. 

Running group Islamabad Run with Us made a tribute to Mr Harris on Wednesday

Running group Islamabad Run with Us made a tribute to Mr Harris on Wednesday

‘Any information, no matter how small it may seem, could be of great help to the search team.’

Meanwhile, running group Margalla Trail Runners, who Mr Harris was believed to have been an ‘active member’ of, said: ‘According to preliminary information, Alex apparently strayed onto an incorrect trail due to adverse weather conditions and severely reduced visibility, subsequently falling into a ravine.’

Tributes have since poured in. The running group Islamabad Run with Us wrote: ‘With deep sadness, we share that Alex’s body has been found in Paracha Jungle. 

‘We are deeply saddened by this heartbreaking news. Our heartfelt condolences go out to Alex’s family and friends during this difficult time.’ 

Running group Margalla Trail Runners wrote: ‘Alex had a deep love for Pakistan, particularly its mountains. He was learning Urdu and was deeply fascinated by Pakistan’s culture, people and traditions…

‘We extend our deepest condolences to Alex’s family, friends, fellow runners and everyone who knew him. May he rest in peace.’ 

Meanwhile, a spokesman for Adam Smith International said: ‘He cared deeply for Pakistan, its people, its nature, and learned Urdu during his time there.

‘We are deeply grateful to the hundreds of people who joined the search effort, including local residents, volunteers, police, rescue teams, forest department, members of Alex’s trail running community and the government of Pakistan that supported the operation. 

‘They searched tirelessly in difficult conditions, often in heavy rain, fog and poor visibility, over steep and challenging terrain.

‘Our thoughts are with Alex’s family, friends and colleagues at this incredibly difficult time. We remain focused on supporting his family.’

A spokesman for the Foreign, Commonwealth and Development Office said: ‘We are supporting the family of a British man who has died in Pakistan and are in contact with the local authorities.’