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We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.
We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.
We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.
Brazil’s adorable capybaras, renowned as the globe’s largest rodents and beloved social media stars, recently graced a legislative assembly building with their presence, much to everyone’s surprise.
CUIABÁ, State of Mato Grosso — The state legislature has become accustomed to interruptions during its voting sessions as an unexpected group of visitors crash the proceedings: capybaras.
The famously laid-back creatures casually wandered into the legislative building in Cuiaba, a city in Mato Grosso located in central Brazil, catching lawmakers off guard as they prepared for a crucial vote last week. The facility is conveniently situated next to a park bustling with wildlife.
On July 30, staff member Nayara Bueno captured the unanticipated entrance of these South American natives, making a valiant effort to guide the furry guests back to their natural habitat in the park.
“They drop by often enough that we’ve become accustomed to seeing them around,” Bueno remarked.
Capybaras have surged in global popularity online due to their remarkably calm demeanor and highly social nature. As semi-aquatic animals, they thrive near rivers, lakes and wetlands, often living in groups and growing to weigh up to 80 kilograms (175 pounds).
Their visit caused no damage to the Mato Grosso state legislature.
Copyright 2025 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Recent assessments indicate that the United States has exhausted more than half of its weapons stockpiles during its ongoing conflict with Iran. According to the Center for Strategic and International Studies, while the U.S. maintains enough missiles for continued engagement with Iran, the real concern lies in preparing for future confrontations.
“Even after utilizing half of our armament stocks, we are in a position to sustain long-term operations against Iran,” stated Mark Cancian, a retired U.S. Marines colonel and senior advisor with the CSIS Defense and Security Department.
Cancian emphasized that the more significant risk involves potential future conflicts, particularly with China in the Western Pacific.
Cancian noted increasing anxiety among military officials regarding weapon supplies, especially when considering other possible global tensions, notably with China.
“Concerns over depleted munitions were pivotal in the decision to halt air strikes,” Cancian explained. “Our arsenal levels fell well below the expectations of strategic planners, potentially emboldening adversaries like China to act.”
Almost one-third of Tomahawk missiles have been used since the war in Iran began. Nearly two-thirds of Patriot missile interceptors have been depleted. Just over half of precision strike missiles remain.
President Donald Trump insists the U.S. has plenty of munitions to continue in Iran.
A rendered image of a Tomahawk missile(Provided to News Media)
“We have a lot of ammunition, different types,” President Trump said in July. “I mean, more than we could ever use, no matter what. But we have a lot. I’d like to have more, to be honest.”
CSIS notes many munition stockpiles are substantial but focused its analysis on seven key weapons that have been effective in Iran and would also be valuable in a possible Pacific conflict.
An Iranian missile is launched during a military exercise in an undisclosed location in Iran Aug. 20, 2025. (Iranian Army/WANA/Handout via Reuters)
“We have a defense industrial base that needs to be fixed at a very critical time in our history with the conflict in the Middle East,” Rep. Michael McCaul, R-Texas, said. “President Xi of China is watching our stockpiles very closely as he contemplates threatening behavior towards the Taiwan straits, and, so, it all kind of factors in together here. And to be a strong United States, we need a strong military and project strength abroad.”
The Pentagon is requesting significant increases in spending for weapons manufacturing, and lawmakers from both sides of the aisle believe the funding is of importance.
“Look, I have real concerns about our defense industrial base, and God forbid we find ourselves in a lengthy, serious war in our ability to produce what we need,” Rep. Chris Deluzio, D-Pa., said. “I actually think it’s a place where you can get some cooperation across the parties who want to see us re-industrialize.”
The Pentagon’s budget request for fiscal year 2027 includes $5.8 Billion for Tomahawk missiles, an increase of 513% from the fiscal year 2026 request. Proposed spending for precision strike missiles is 245% higher, Terminal High Altitude Area Defense (THAADS) is up 650% and the request for Patriot Missile Segment Enhancement is 927% higher.
“Listen, if it’s a $1.5 trillion package for defense, I’m all in. I really am,” Rep. Troy Nehls, R-Texas, said. “The munitions are going to be there. We’re going continue to do what we have to do to protect the world, protect Israel and everybody else in the region.”
U.S. Central Command said it carried out another wave of airstrikes against Iran July 17, 2026.(CENTCOM)
If and when the funding is approved, it could take years for the new munitions to reach the battlefield.
“It takes quite a long time for the U.S. to produce new interceptors. They’re complex manufacturing assemblages, and thus depleting those stockpiles does leave the U S materially worse off than it otherwise would have been in the current conflict,” said UC Berkeley Senior Research Scholar Cameron Tracy.
The Patriot missiles requested in the fiscal year 2027 budget likely will not be available on the front line for another 3½ years. The Tomahawk estimated delivery time sits at almost four years. Some munitions orders could take as long as five years.
“Before the war, it would typically take about two years for the first system to arrive and then another year after that for the last,” Cancian said. “You have to sign a contract, and then the manufacturer has to go out with the subcontractors and get all the materials. With the war, those timelines have been extended.”
The Trump administration has created framework agreements with contractors to increase production capacity for key munitions. The deals call for new facilities, ambitious timelines and additional weapons systems.
“You can increase production capacity — we are doing that — [for] Patriot and many other systems. First, you have to recruit more people and train them up,” Cancian said. “Then you can expand your facilities, but that takes time. You got to build the facilities, and you got to get all the permits and everything else. So, it can be done. We’re seeing it happen, but, again, it takes time.”
The spotlight shone brightly on Bravo’s latest installment, “The Real Housewives Ultimate Girls Trip: Roaring 20s,” during its spectacular New York premiere on August 4. The occasion was graced by reality TV luminaries like Kyle Richards, Teresa Giudice, and Porsha Williams, all donning outfits that perfectly captured the glitz and glamour of the era. Explore the evening’s most stunning ensemble below.
Kyle Richards Charles Sykes/Bravo via Getty Images
Teresa Giudice Charles Sykes/Bravo via Getty Images
Porsha Williams Charles Sykes/Bravo via Getty Images
Melissa Gorga Charles Sykes/Bravo via Getty Images
Dorinda Medley Charles Sykes/Bravo via Getty Images
Luann de Lesseps Charles Sykes/Bravo via Getty Images
Vicki Gunvalson Charles Sykes/Bravo via Getty Images
Cynthia Bailey Charles Sykes/Bravo via Getty Images
Lisa Barlow Charles Sykes/Bravo via Getty Images
Andy Cohen Charles Sykes/Bravo via Getty Images
Emira D’Spain Charles Sykes/Bravo via Getty Images
Gia Giudice Charles Sykes/Bravo via Getty Images
Ariana Biermann Charles Sykes/Bravo via Getty Images
Gizelle Bryant Charles Sykes/Bravo via Getty Images
Wendy Osefo, Porsha Williams and Cynthia Bailey Charles Sykes/Bravo via Getty Images
Gia Giudice and Teresa Giudice Charles Sykes/Bravo via Getty Images
Stacey Rusch and Melissa Gorga Charles Sykes/Bravo via Getty Images
Karen Huger Charles Sykes/Bravo via Getty Images
Ashley Darby Charles Sykes/Bravo via Getty Images
Ashley Derby, Gizelle Bryant, Wendy Osefo, Porsha Williams, Cynthia Bailey and Karen Huger Charles Sykes/Bravo via Getty Images
Erin Lichy Charles Sykes/Bravo via Getty Images
Ashley Derby, Gizelle Bryant, Wendy Osefo and Karen Huger Charles Sykes/Bravo via Getty Images
Kelli Potter Charles Sykes/Bravo via Getty Images
Shamea Morton Charles Sykes/Bravo via Getty Images
Ariana Biermann and Brooks Marks Charles Sykes/Bravo via Getty Images
Kyle Richards, Vicki Gunvalson, Gizelle Bryant, Porsha Williams, Luann de Lesseps, Teresa Guidice and Lisa Barlow Charles Sykes/Bravo via Getty Images
New York City’s vibrant streets are once again playing host to the notorious ‘stickers of shame,’ with Mayor Zohran Mamdani defending their return to the urban landscape. These glaring lime green notices are being applied to cars violating parking rules, replacing traditional tickets and towing.
Reintroduced by City Council member Gale Brewer after a 12-year hiatus, the 8.5 x 11-inch stickers require more than just elbow grease—and a scraper—to remove them from offenders’ vehicles.
Although Mamdani did not personally endorse the legislation by signing or vetoing it, he proceeded with its implementation and justified its necessity during a press briefing held on Tuesday.
“Ensuring the Sanitation Department can effectively conduct street cleaning is of utmost importance,” he articulated.
“In my conversations with the dedicated team at DSNY, we always discuss methods to streamline their hard work. If this initiative contributes towards that, it has my complete backing,” he affirmed.
The first stickers were placed on cars that blocked street cleaning vehicles Tuesday morning at W. 90th Street between Columbus Avenue and Central Park West.
David Greenfield, a former New York City councilmember, fought the stickers back in his time on the council and was dismayed to see them return.
‘For 14 blissful years, these stickers were illegal in NYC because I banned them when I served in @NYCCouncil. Why? Many of drivers getting stickered were innocent and the glue wrecked their cars,’ he said.
New York City Mayor Zohran Mamdani defended the return of the city’s massive ‘stickers of shame’ being placed on vehicles breaking the law in lieu of tickets or towing
The 8.5 x 11-inch lime green stickers – which require a scraper to take off an offending car – had been gone for 12 years before they were revived by City Council member Gale Brewer
He continued: ‘A ticket is a penalty. Gluing trash to someone’s windshield is vandalism.’
While many people blamed the policy and the punishments, some even turned on Mayor Mamdani after NY Times reporter Emma Fitzsimmons posted about the stickers.
‘What would Emma have said if the new “commie” mayor just had her car towed?’ asked one X user.
‘Mamdani gentle parenting car owners in nyc,’ added another.
‘The liberals hate the police but will waste no time co-opting any symbol of the police for their own control tactics,’ said one more.
Social media users were also not amused after seeing the size and color of the garish, difficult-to-remove adhesives.
One asked: ‘How is this not vandalism?’
‘Why don’t they just tow the car?’ wondered another.
The first stickers were placed on cars that blocked street cleaning vehicles Tuesday morning at W. 90th Street between Columbus Avenue and Central Park West
The old stickers were banished in 2012
Join the discussion
Do you think plastering huge, hard-to-remove stickers on cars is justified in the fight for clean streets?
‘This is idiotic, is the ticket not enough,’ pondered a critic.
The Department of Sanitation claimed over half a million vehicles violate alternate-side parking rules every week.
Brewer told the New York Post that ‘There’s just not enough cops’ to properly enforce parking laws otherwise.
Sanitation Commissioner Gregory Anderson claimed that the $65 tickets were nowhere near the deterrent they should be.
‘For many New Yorkers, a $65 summons is simply the cost of free street parking, and our streets are dirtier because of it,’ Anderson said.
He added that he would prefer the ability to use automated cameras to enforce it but that the state government would have to give them the authority to do so.
‘We hope that these stickers motivate people to move their cars. Our goal is clean streets that all New Yorkers deserve, not to use stickers nor to write tickets.’
For Brewer, its a matter of making it easier to clean the streets.
‘Street cleaning only works when cars move. Warning stickers were one of the City’s most effective tools for improving compliance before they were banned in 2012,’ she said.
Open Heaven 5 August 2026 Wednesday Daily Devotional By Pastor E. A. Adeboye – Be Open To Feedback
Open Heaven 5 August 2026 TOPIC – Be Open To Feedback
MEMORISE: A wise man will hear, and will increase learning; and a man of understanding shall attain unto wise counsels: – Proverbs 1:5 (KJV)
READ: Acts 18:24-28 (KJV)
24 And a certain Jew named Apollos, born at Alexandria, an eloquent man, and mighty in the scriptures, came to Ephesus.
25 This man was instructed in the way of the Lord; and being fervent in the spirit, he spake and taught diligently the things of the Lord, knowing only the baptism of John.
26 And he began to speak boldly in the synagogue: whom when Aquila and Priscilla had heard, they took him unto them, and expounded unto him the way of God more perfectly.
27 And when he was disposed to pass into Achaia, the brethren wrote, exhorting the disciples to receive him: who, when he was come, helped them much which had believed through grace:
28 For he mightily convinced the Jews, and that publicly, shewing by the scriptures that Jesus was Christ.
BIBLE IN ONE YEAR: Jeremiah 6-8
Open Heaven 5 August 2026 MESSAGE
In Yorubaland, where I come from, the elders have an adage that says, “The lantern cannot see its own bottom. What they mean by this saying is that, no matter how knowledgeable a fellow is, there are areas in the fellow’s life that will be hidden from his or her view. This is why you must be willing to receive feedback from others who can see you more objectively than you can see yourself.
In Revelation 3:15-17, the Lord said that some people, according to their own judgment, believed they had everything going well for them because they were rich and appeared not to lack anything; however, by His own standards, they were wretched, miserable, poor, blind, and naked.
If a person is too proud to receive feedback, people will see the fellow walking towards a ditch and leave him or her to fall into it. Proverbs 24:6 says that in the multitude of counsellors, there is safety. People who are open to corrections and feedback tend to escape many troubles, while those who think they know it all often stumble into avoidable problems.
Jesus is described as the wisdom and power of God in 1 Corinthians 1:24, yet when He came to earth, He sat under teachers, listening to them and asking them questions (Luke 2:46-47), and the Bible recorded that He grew in wisdom (Luke 2:52). He was also open to feedback, as we see in Matthew 16:13-16, where He asked His disciples to tell Him what other men, and even they themselves think of Him.
In today’s Bible reading, Apollos was already an established teacher of the word before he met Aquilla and Priscilla. When they heard him teach, however, they recognized that he needed further insight and knowledge of God’s word. As a result, they took him aside to expound the way of the Lord to him more perfectly. Submitting to their mentorship and feedback helped Apollos become a better teacher of the word, who mightily proved to the Jews through the Scriptures that Jesus is the Saviour.
Beyond submitting to mentors and being open to learning and growth, how a fellow receives and processes feedback will determine whether he or she will grow or remain stagnant. Beloved, if you want to grow in wisdom, you must be willing to humble yourself to listen and learn from others. You should also ask the Holy Spirit for guidance at all times. I pray you will continue to grow in wisdom and favour before God and man, in Jesus’ name.
Open Heaven 5 August 2026 REFLECTION
Are you open to learning from others and receiving feedback?
Open Heaven 5 August 2026 HYMN 24 – I Want To Be Like Jesus
1 I want to be like Jesus, So lowly and so meek; For no one marked an angry word, That ever heard Him speak.
2 I want to be like Jesus, So frequently in prayer; Alone upon the mountain top, He met His Father there.
3 I want to be like Jesus, I never, never find That He, though persecuted was To anyone unkind.
4 I want to be like Jesus, Engaged in doing good; So that of me it may be said, “He hath done what he could.”
5 I want to be like Jesus, Who sweetly said to all, “Let little children come to Me,” I would obey the call.
6 But oh, I’m not like Jesus, As anyone may see; O gentle Savior, send Thy grace, And make me like to thee.
Open Heavens 2026 Daily Devotional guide was written by Pastor E.A. Adeboye, the General Overseer of the Redeemed Christian Church of God, one of the largest evangelical church in the world and also the President of Christ the Redeemer’s Ministries.
Accessing the Devotional The Open Heavens devotional is conveniently available as an application across all major mobile platforms and operating systems, including iOS, Android, Nokia, Windows Mobile, and PC. This wide accessibility ensures that users can engage with the devotional from virtually any device. For more information or to access the Open Heaven for Today 2026, visit
REMINDER!!! JESUS IS COMING SOON
ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!
Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:
Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.
Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold
AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.
EVANSTON, Ill. (WLS) — In a lively display of community spirit, National Night Out transformed Evanston into a hub of camaraderie and fun on Tuesday evening. The event, which unites families, neighbors, and law enforcement, featured a variety of activities and games, with a highlight being the opportunity to dunk Evanston’s own police chief.
This annual celebration, aimed at enhancing police-community relationships, effectively turned the vicinity of the Evanston Police Department into a vibrant block party where everyone could mingle, laugh, and enjoy the night.
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Among the evening’s most popular attractions was the dunk tank. Throngs of excited participants eagerly queued up, each hoping for the chance to send the good-natured police chief for a refreshing dip.
“I thought you liked me!” the police chief quipped with humor after his plunge, drawing laughter from the crowd and adding to the friendly atmosphere.
Families attending voiced their appreciation for the opportunity this event gave their children to interact with police officers and first responders in a relaxed setting, fostering positive relationships outside of the pressures of emergency situations.
“We’re having a really nice time. We got to see the chief dunked in the dunk tank, which was really fun,” attendee Adam Kahn said.
His daughter, Lizzie Kahn, also enjoyed the experience.
“I really like getting a lollipop and watching the Chief get dunked,” she said.
Attendee Thomani Klamm said the event’s block-party atmosphere felt right at home in Evanston.
“We love block parties. I feel like that’s quintessential Evanston summer is going to a block party,” Klamm said.
The community-building effort extended beyond Evanston. Chicago police held National Night Out events in all 22 police districts, with Interim Superintendent Fred Waller and Mayor Brandon Johnson in attendance. In Burr Ridge, children hopped aboard a miniature train as families gathered for an evening of food, fun and face-to-face time with first responders.
Klamm said events like National Night Out help children become familiar with police officers before they encounter them during an emergency.
“That’s so important to me as a mom, because if they see a familiar face or see someone they’ve known from a friendly activity, like, they’re more likely to respond,” she said.
Evanston police officers said relationship-building remains a key part of their work.
“We’re in the business of people like this is what we do is work with people, connect with people. Is it our job to understand people? So, to be able to have people at our house in this way is special and significant,” Sgt. Enjoli Daley said.
Sgt. Tosha Wilson said strong relationships between police and residents benefit the entire community.
“When you have great connection with your police department and the police department with the community, it’s an automatic win,” Wilson said.
Organizers said they hope the conversations and connections made during National Night Out continue long after the event ends, helping turn familiar uniforms into familiar faces.
MOUNT PLEASANT, S.C. (WCBD) – A lively debate unfolded Tuesday night as four Republican contenders, all vying to step into the shoes of the late U.S. Sen. Lindsey Graham, took to a statewide televised stage to present their cases for leadership. Diverging on federal spending, foreign policy, trade, and the scope of government, the candidates found common ground on several conservative goals, yet unveiled distinct visions for the nation’s direction during the event hosted by News 2 and Nexstar stations.
The debate lineup in Mount Pleasant featured Congressmen Ralph Norman and Russell Fry, former Governor and Congressman Mark Sanford, and businessman Mark Lynch. Their appearances came as the countdown to the special Republican primary loomed, with the candidates striving to distinguish themselves ahead of next week’s voting.
Notably absent was Interim U.S. Senator Darline Graham, who was committed to pressing Senate business in Washington and thus unable to participate in the debate.
The dialogue frequently circled back to the economic challenges confronting South Carolinians, with candidates underscoring concerns over rising living expenses, the ballooning national debt, and the looming specter of economic instability.
When prompted on how they would carve a distinct path from Graham’s legacy, the candidates emphasized a recalibration towards domestic priorities and stricter fiscal management. Norman, Lynch, and Sanford took aim at Washington’s spending practices, highlighting the staggering nearly $39 trillion national debt as a pivotal issue. Meanwhile, Fry zeroed in on domestic economic pressures, vowing to address the burdens of housing costs and inflation that many families face.
The economy also fueled discussion over President Donald Trump’s tariff strategy. While all four candidates generally supported efforts to strengthen American manufacturing and improve trade relationships, Sanford offered the most cautionary note, warning South Carolina’s economy could be vulnerable because of its heavy reliance on foreign investment and international trade through facilities such as the South Carolina Port.
On Social Security, candidates agreed the program faces long-term challenges but differed on solutions. Sanford advocated for greater individual ownership through personal retirement-style accounts, while Fry pointed to fraud and mismanagement within the system. Norman and Lynch argued federal spending practices have contributed to the program’s financial strain.
Foreign policy emerged as another key dividing line.
Candidates generally agreed Iran should not obtain a nuclear weapon and voiced opposition to deploying U.S. ground troops. However, Sanford emphasized Congress’ constitutional role in authorizing military action, while Norman and Fry defended Trump’s recent actions targeting Iran’s nuclear program. Lynch argued America should reduce overseas involvement and focus resources on domestic concerns.
Immigration generated some of the night’s strongest consensus.
Norman and Fry endorsed mandatory use of the E-Verify employment verification system, saying it would help prevent undocumented immigrants from taking jobs intended for American workers. Sanford also backed the program, noting its origins during his time as governor. Lynch stopped short of fully endorsing a mandate but said employers should prioritize hiring American citizens.
Candidates also shared concerns about foreign ownership of American land and strategic assets. Fry and Norman specifically cited China as a national security threat, while Lynch declared “America is not for sale.” Sanford, while supporting foreign investment generally, argued the nation’s debt dependence on China poses a larger long-term risk.
As technology became part of the discussion, the candidates agreed artificial intelligence should be subject to some form of oversight. Fry, Norman and Sanford each called for guardrails to protect privacy and national security while maintaining U.S. competitiveness against China. Lynch broadened the conversation to privacy concerns involving surveillance technologies and data collection.
Another area of agreement came near the debate’s conclusion when candidates were asked whether they would support the eventual Republican nominee if they did not win the primary. All four pledged to back the GOP nominee in November.
The debate marked one of the final opportunities for Republican voters to compare the candidates side-by-side before voting begins.
Early voting starts Wednesday, Aug. 5, ahead of the Republican special primary scheduled for Aug. 11. The winner will advance to the November special election to fill the Senate seat left vacant following Graham’s death.
No squat routine required: Discover 5 chair-based exercises to rejuvenate leg strength after age 60.
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Having robust leg muscles can transform daily life and make common activities more accessible. Standing effortlessly, conquering stairs, striding with assurance, and breezing through household chores all become less taxing when your legs receive consistent workouts. A chair offers a simple yet effective way to strengthen those muscles, ensuring each movement is executed with precision and ease.
For those over 60, revitalizing leg muscles is most effective when incorporating varied movement patterns into your routine. While squats are undeniably beneficial, enhancing your regimen with chair-supported exercises such as lunges, knee extensions, hamstring curls, and exercises targeting the outer hips can offer a comprehensive leg strengthening session. This approach is both familiar and easy to follow, allowing you to build on foundational strength.
In my work with older adults, I’ve observed that visible progress, such as more confident repetitions from week to week, serves as a clear indicator of muscle strength improvement. Achieving a seamless sit-to-stand motion, executing a stable supported lunge, or reinforcing strength through band curls signifies that the muscles are effectively engaged. These incremental advancements quickly accumulate with a routine that’s consistently followed.
Integrate these five chair exercises into your routine two to four days each week. Ensure the chair is securely positioned, move with intention, and approach each repetition as preparation for stronger and more capable legs in your daily activities.
Chair Box Squat
Chair box squats train one of the most important lower-body patterns after 60: sitting down and standing back up with control. The chair gives you a clear target, which helps you own the bottom of the rep without guessing your depth. You’ll train your thighs and glutes while building confidence through a movement you use every day.
Form Tip: Tap the chair lightly and stand back up without relaxing into the seat.
The 8-Minute Bed Routine That Flattens Belly Bulge Faster Than Ab Workouts After 50
Chair-Supported Reverse Lunge
Chair-supported reverse lunges build single-leg strength while giving you something steady to hold. Stepping backward usually feels smoother on the knees than stepping forward, and the chair lets you focus on the working leg without losing balance. This exercise helps the hips, thighs, and glutes work together through a controlled range.
Form Tip: Keep your front heel planted and use the chair for balance, not to pull yourself up.
Seated Leg Extension
Seated leg extensions give your quadriceps focused work without needing a machine. Stronger quads help support the knee and make everyday movements like stairs and standing up feel more dependable. Add a brief pause at the top so the muscle has to own the position.
Muscles Trained: Quadriceps, hip flexors, core.
How to Do It:
Sit tall on a sturdy chair with your feet flat on the floor.
Hold the sides of the chair lightly.
Brace your core and keep your chest lifted.
Extend one knee until your leg is straight.
Pause briefly and squeeze your thigh.
Lower with control, then switch sides.
Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps per side. Rest for 30 to 45 seconds between sets.
Best Variations: Short-range leg extensions, paused leg extensions, banded leg extensions.
Form Tip: Lift and lower slowly so your thigh does the work through the whole rep.
If You Can Hold These 3 Bed Positions After 60, Your Core Is Top-Tier
Seated Band Hamstring Curl
The hamstrings help bend the knee, support the hips, and add power to your stride. Seated band hamstring curls train them directly, which is useful because squats often leave the hamstrings underworked. Keep the pull smooth and control the band as your foot returns.
Muscles Trained: Hamstrings, calves, glutes.
How to Do It:
Sit tall on a sturdy chair.
Anchor a resistance band in front of you and loop it around one ankle.
Start with your working leg slightly extended.
Pull your heel back toward the chair.
Pause briefly when you feel your hamstring tighten.
Slowly extend your leg again before repeating.
Recommended Sets and Reps: Perform 3 sets of 10 to 15 reps per side. Rest for 30 to 45 seconds between sets.
Best Variations: Light-band hamstring curls, shorter-range curls, slow-tempo hamstring curls.
Form Tip: Keep your thigh still and move from the knee so the hamstring gets the work.
DCLM Daily Manna 5 August 2026 Devotional by Pastor W. F. Kumuyi — Defilement Detested
TOPIC – Defilement Detested (DCLM Daily Manna 5 August 2026)
KEY VERSE: And he that beareth the carcass of them shall wash his clothes, and be unclean until the even: they are unclean unto you – Leviticus 11:28
TEXT: Leviticus 11:13-28 (KJV)
13 And these are they which ye shall have in abomination among the fowls; they shall not be eaten, they are an abomination: the eagle, and the ossifrage, and the ospray,
14 And the vulture, and the kite after his kind;
15 Every raven after his kind;
16 And the owl, and the night hawk, and the cuckow, and the hawk after his kind,
17 And the little owl, and the cormorant, and the great owl,
18 And the swan, and the pelican, and the gier eagle,
19 And the stork, the heron after her kind, and the lapwing, and the bat.
20 All fowls that creep, going upon all four, shall be an abomination unto you.
21 Yet these may ye eat of every flying creeping thing that goeth upon all four, which have legs above their feet, to leap withal upon the earth;
22 Even these of them ye may eat; the locust after his kind, and the bald locust after his kind, and the beetle after his kind, and the grasshopper after his kind.
23 But all other flying creeping things, which have four feet, shall be an abomination unto you.
24 And for these ye shall be unclean: whosoever toucheth the carcase of them shall be unclean until the even.
25 And whosoever beareth ought of the carcase of them shall wash his clothes, and be unclean until the even.
26 The carcases of every beast which divideth the hoof, and is not clovenfooted, nor cheweth the cud, are unclean unto you: every one that toucheth them shall be unclean.
27 And whatsoever goeth upon his paws, among all manner of beasts that go on all four, those are unclean unto you: whoso toucheth their carcase shall be unclean until the even.
28 And he that beareth the carcase of them shall wash his clothes, and be unclean until the even: they are unclean unto you.
DCLM Daily Manna For Today MESSAGE:
Leonard Syme, a professor of epidemiology at the University of California at Berkeley, indicates the importance of social ties and social support systems in relationship to mortality and disease rates. He simply underscores the saying that attack is the best defence. Defiant posture to defilements regardless the form or the size is the panacea to living holy.
This is the gem in the seemingly extensive and meticulous dietary regulation outlined in our passage, which serves a crucial purpose beyond maintaining physical health. To the Israelites, it was a constant reminder to their distinct identity and calling on one hand and a perpetual prompt to seek holiness and live in constant obedience to God in all aspects of life on the other hand. In the same way, believers today are called to maintain a distinct identity in the world. Our lives must be marked by holiness, obedience, and respect for God’s commandments.
Our text, on the surface, sets forth the dietary restrictions on fowls or birds (Leviticus 11:13b-19) and flying insects (Leviticus 11:19-23), but at a deeper level they are part of a larger tapestry of holiness and obedience to God’s laws.
The hallmark of this dietary law is the indelible imprint of God’s work in them and the call to live lives directed by God. The regulation constantly reminds the Israelites that they are a different and separate people who should by no means live the same way or share common values with the surrounding nations. As the distinction exists between clean and unclean animals, birds or creeping creatures so is there an uncompromisable difference between the Israel of God and other nations. Their food choices reflect this consecrated, holy identity.
How this speaks to you, the “ecclesia”, called out one today. If you are saved, your only option is to be separated to live holily before the Lord Who saved you: “But just as He who called you is holy, so be holy in all you do; for it is written: “But as he which hath called you is holy, so be ye holy in all manner of conversation; Because it is written, Be ye holy; for I am holy” (1 Peter 1:15,16). These detailed and seemingly complicated instructions underscore the place of God’s amazing grace and the unmerited favour He shows to us by His covenant loving-kindness.
THOUGHT FOR THE DAY Passion for heaven necessitates strict separation and unqualified obedience to the word.
THE BIBLE IN ONE YEAR John 10-12
Deeper Life Daily Manna For Today 2025 was written by Pastor W. F. Kumuyi; is the founder and General Superintendent of the Deeper Life Bible Church situated at KM 42 on the busy Lagos-Ibadan Expressway, Nigeria.
REMINDER!!! JESUS IS COMING SOON
ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!
Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:
Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.
Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold
AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.
Rhapsody Of Realities 5 August 2026 By Pastor Chris Oyakhilome (Christ Embassy): Life Through The Son—Jesus Christ
TOPIC: Life Through The Son—Jesus Christ (Rhapsody of Realities 5 August 2026)
And this is the record, that God hath given to us eternal life, and this life is in his Son – 1 John 5:11
Rhapsody Of Realities For Today’s MESSAGE:
Eternal life isn’t an abstract idea, nor is it something reserved for the future. It’s located, defined, and experienced in one place—the Son of God—Jesus Christ. Notice the language of the Spirit; it’s deliberate, precise, and absolute. He didn’t say God will give us eternal life but that He has given us eternal life.
Then He goes further: “Whoever has the Son has life; whoever does not have the Son of God does not have life” (1 John 5:12 NIV). This is definitive. It’s not a matter of opinion, background, or human association. The determining factor is simple: do you have the Son? If you do, then you have eternal life.
Verse 13 further reveals the Spirit’s intention: it’s for you to know, not assume, hope, or speculate that you have eternal life: “I write these things to you who believe in the name of the Son of God so that you may know that you have eternal life” (NIV).
Eternal life isn’t just an endless duration of existence; it’s the very life and nature of God imparted to your spirit at the New Birth. This life supplants the human life you were born with from your parents; it doesn’t coexist with it. That’s why the Lord Jesus said you must be born again (John 3:7). You’re not improved; you’re recreated.
If this life is truly in you, then it must find expression. Eternal life has the capacity to impart life. It’s why you can live above sickness, fear, and the elements of this world. You’re not born or sustained by blood, the will of the flesh, nor of the will of man; you’re born of God (John 1:13); you’re animated by divine life. When you live with this awareness, you’ll rise above the ordinary and manifest the extraordinary life of God.
PRAYER
Dear Father, I thank you for imparting eternal life to my spirit and making me a partaker of the divine nature. I live with the consciousness of this divine life in me, expressing your nature, manifesting your glory, and walking in dominion over circumstances. I walk in the reality of who I am in Christ, impacting my world with your divine life in me, in Jesus’ Name. Amen.
FURTHER STUDY
John 3:16 (KJV) For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
1 John 5:12-13 (KJV) He that hath the Son hath life; and he that hath not the Son of God hath not life. [13] These things have I written unto you that believe on the name of the Son of God; that ye may know that ye have eternal life, and that ye may believe on the name of the Son of God.
John 10:10 (NIV) The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.
1-YEAR BIBLE READING PLAN Romans 8:18-39 & Psalms 70-73
2-YEAR BIBLE READING PLAN Ephesians 6:1-9 & Isaiah 56
DIVINE HEALTH CONFESSIONS – 5TH AUGUST 2026
I am alive unto God, and my body is vitalized by the Spirit of the Living God. I am immune to satanic attacks. I am disease-proof and without blemish. I dwell in health all the days of my life because I have the eternal life of Christ working in me.
Keep saying it, don’t stop talking it! Remember, you can make your way prosperous with words. Get talking today!
Remember to share with all your friends and loved ones today. Thank you and God bless you richly.
Rhapsody of Realities 2026 Devotional was written by Pastor Chris Oyakhilome (D.Sc., D.D.). President of Loveworld Inc. aka Christ Embassy Int’l.
REMINDER!!! JESUS IS COMING SOON
ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!
Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:
Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.
Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold
AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.