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Florida Man Faces Outrageous Accusations: 12-Year-Old Allegedly Forced to Eat Food Tainted with Animal Feces

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In a deeply disturbing case from Florida, a man allegedly put his stepchildren through what authorities describe as “heinous” abuse, including making one child consume food tainted with animal feces and water containing urine, according to police officials.

The Volusia Sheriff’s Office unleashed a scathing statement on July 24, remarking, “The year’s not over, but this P.O.S. is on track to be Scumbag of the YEAR,” in their released press release. The remark underscores the gravity of the allegations facing the accused.

Identified as William Conner, the man is currently facing serious charges including two counts each of child abuse and child neglect. These charges were confirmed via Volusia County arrest records as reported by Oxygen. The nature of these charges reflects the severity of the accusations against him.

Despite the charges, Conner has publicly denied all allegations. According to a report from WFTV 9, he maintains his innocence amid the growing legal battle.

Law enforcement officials have disclosed that the alleged victims include a 12-year-old boy and a 14-year-old girl. Disturbingly, police reports indicate that Conner primarily targeted the boy, subjecting him to the most severe of his abusive behaviors.

Conner allegedly locked him in a detached laundry room without air conditioning, monitoring him with a camera. The room also allegedly had no running water or bathroom access, forcing the boy to use a bucket as a toilet. 

The boy told police that when he learned his food was contaminated, he vomited, which made Conner laugh. He also alleged Conner hit him with a studded belt, plastic spatulas and electrical cords. 

At times, Conner forced the boy to stay awake all night, and when he fell asleep, used a two-way audio system to “torment” him, police said, adding that the girl was sometimes subjected to the same treatment. 

Conner and another suspect, Samantha Lucas, were arrested July 23 and booked into the Volusia County Branch Jail, where they were soon released on bond. 

“Thank God these kids are free from this abuse today,” authorities wrote in the release. “Without giving too much detail, they’re in a safe environment now.” 

Now, Conner wants to fight the charges. 

He denied withholding food and water from the children—whom he called emotionally troubled—but admitted to putting the boy in the laundry room as a “time out” for misbehavior, according to WFTV 9. 

“We have been doing nothing but trying to get help,” Conner told the outlet. “I’m trying to prove my innocence and get help. I don’t know how I’m supposed to do that.”   

 

Mangione Lawyers Challenge Media Restrictions at Murder Trial

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Amidst growing media frenzy, Mangione’s legal team is challenging the current media access policies. In a recent court document, they contend that these restrictions infringe upon his constitutional rights, specifically his right to a transparent and public trial. This claim comes as the courtroom prepares to host the proceedings of the charged executive’s fate.

Karen Friedman Agnifilo, representing Mangione, highlighted concerns specifically regarding the trial’s media restrictions in a filing submitted on Friday. Her argument touches on fears that the court or district attorney might selectively permit only certain journalists to attend, which she claims could skew public perception and limit fairness.

The defense points to three crucial concerns within their latest court filing. They argue that these issues together represent a breach of constitutional law, potentially impacting Mangione’s right to a fair trial.

Luigi Mangione appearing at an evidence suppression hearing in a courtroom.

Luigi Mangione, captured in a moment at an evidence suppression hearing at Manhattan’s Supreme Court on May 18, 2026, stands at the heart of this legal battle. (Photo by Steven Hirsch/New York Post via Pool)

  • That the court is partially closing his trial by declining to use an available overflow courtroom.
  • That the court and district attorney are hand-selecting which reporters can attend.
  • They were given no chance to be heard before those decisions were made.

Agnifilo claimed that her team wasn’t consulted on media access for the upcoming September trial, and only became aware of a document titled “Media Access: PSNY v. Mangione” from an independent journalist on X.

Luigi Mangione appears in court

Luigi Mangione appears at a pre-trial hearing in Manhattan Criminal Court in New York, NY, Wednesday, June 17, 2026. Mangione is accused of murdering UnitedHealthcare CEO Brian Thompson in December 2024. (Pool via Barry Williams for New York Daily News)

“These guidelines were created without any consultation with or input from the defense. The guidelines provide that no overflow room will be made available for the duration of the trial, and that only six journalists will be permitted to cover jury selection, in a dramatic break from customary practice,” she wrote.

Agnifilo called the process “unabashedly arbitrary and insufficient to satisfy the requirements of the Constitution.”

Luigi Mangione appears in court

Luigi Mangione appears at a pre-trial hearing in Manhattan Criminal Court in New York, NY, Wednesday, June 17, 2026. (Pool via Barry Williams for New York Daily News)

Mangione’s attorney is requesting a public hearing on the matter and wants the court to turn over a list of six journalists apparently picked to cover jury selection, the list of 68 journalists granted permission to cover the trial proceedings, as well as an explanation of the criteria and who made the selection.

Mangione’s attorneys are also seeking details on what efforts were made to secure an overflow courtroom and are requesting that the proceedings be broadcast live, as there isn’t currently an overflow room.

Mangione’s federal trial won’t begin until January.

News Media reached out to Agnifilo’s office for comment.

Daughter Warns of ‘Murder Scene’ Before Fatally Stabbing Father in North Carolina: Report

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A woman in North Carolina foreshadowed a tragic crime on social media, posting ominously about her home becoming “a murder scene” before she allegedly took her father’s life.

Twenty-year-old Maleigha Allen stands accused of fatally stabbing her father, Michael Allen, inside their Lexington residence on April 17. Just a day prior, she had alarmed acquaintances by sharing a haunting Facebook post that read, “THIS WILL BE A MURDER SCENE STOP MY DADDY’S VOIECES (sic),” as reported by the Daily Mail.

Facing charges of premeditated murder, Maleigha reportedly arrived bleeding and injured at a family friend’s doorstep, claiming she had only completed what her abusive father had initiated.

“She was covered in blood, with stab wounds on her stomach, neck, heart area, and legs,” Jennifer Lanning recounted to the publication, describing Maleigha’s unexpected and unsettling appearance on her porch at approximately 7:20 a.m. that day.

Once Lanning alerted authorities by dialing 911, responding officers questioned Maleigha about the origins of her injuries.

She responded: “‘My dad, and I’m sorry, I had to kill him,’” Lanning said. 

“And I was like, what the heck? And the cop looked at me and said, ‘You heard that too?’ I said, ‘Yeah, but I hate that I did,’” she continued. 

Lanning – who described the father-daughter duo having an overly-cozy relationship that resembled “dating” – recalled a disturbing statement that Maleigh had made while the pair were leaving a hangout at their house the night before. 

“That night before they left, Maleigha whispered to me that she didn’t want sexy time with her dad,” she said, adding that Maleigha – who was allegedly using meth at the time – seemed to be struggling mentally during their visit. 

Before they left at around 2 a.m., a boozed-up Michael had also shown off three new knives, including a switchblade, Lanning said. 

Maleigha was taken to a local hospital while cops searched the remote, heavily-wooded home where she and her father had been living together – and found Michael dead from stab wounds inside, a Davidson County Sheriff’s Office deputy said during an April news conference. 

Maleigha was arrested for murder after getting released from the hospital four days later, but she walked free after a grand jury declined to indict her on the basis that there was not enough evidence to bring the case. 

Earlier this month, however, she was re-arrested after a separate panel returned an indictment on the first-degree murder charge. 

She is currently being held without bond while awaiting trial. She had not yet entered a plea. 

“I was disappointed to see they’re seeking an indictment for the first degree murder instead of a lesser included, or taking feedback from the first grand jury’s decision,” Maleigha’s defense lawyer, Karen Gerber, told The Post.

“We are asserting [Maleigha’s] innocence at this point and will continue to do so,” the attorney lawyer said, and noted that Michael’s history of abuse, including a 2019 arrest, “spells everything out pretty well.”

Back in 2019, Michael was reportedly arrested on six incest and child rape charges involving his daughter, but the charges were dropped after Maleigha, then 13, recanted. 

In a jailhouse interview with the Daily Mail this week, Maleigha claimed that the stabbing was in self-defense – because her father had “been molesting me again,” she said. 

She was seen with a black eye in her mugshot, as well as in many photos posted on Facebook before her latest arrest.

The pair have always had a toxic and sometimes violent relationship, made worse by their individual substance addictions and alcoholism, Maleigh’s biological mother and half-sister told the outlet. 

“Maleigha never had a chance living with her dad. He just messed with her and messed with her mind too,” said her mother, Amy Simerson. 

Regardless of the circumstances, “I still miss him,” Maleigha admitted this week from her jail cell. 

Gerber and the Davidson County Sheriff’s Office did not immediately respond to inquiries. 

Olympian Cleared: Vandalism Charges over Reflecting Pool Drop

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The charges against a former Olympian, once blamed for vandalizing the refurbished Lincoln Memorial Reflecting Pool, have been officially dismissed.

Investigations linked David Hearn’s involvement to a larger issue uncovered during the review—where a ‘flawed installation by the contractor’ coupled with ‘a rushed timeline for completion’ ahead of Trump’s America 250 celebration were primarily at fault for the damage.

Following these findings, government attorneys, including DC US Attorney Jeanine Pirro, acknowledged the situation in a comprehensive 20-page document released on Friday, prompting the decision to retract all charges against Hearn.

“Given all of this newly discovered information, it is difficult to attribute the widespread damage to the Reflecting Pool to vandalism, let alone to establish that fact beyond a reasonable doubt,” the filing articulates clearly.

Hearn’s defense team expressed their relief and perspective, asserting that the case should never have reached this point, maintaining his innocence from the onset.

‘Its dismissal today does not erase the abuse of government power in arresting and charging a patriotic American who did nothing wrong. The government´s approach was ready, fire, aim. The administration owes Mr Hearn an apology,’ the lawyers said.

The Daily Mail has reached out to both the White House and the Department of the Interior, which manages the pool, for comment.  

Hearn told the Daily Mail last month his arrest and the charges were a farce intended to boost a false narrative as he shared an image of the pool’s damaged facade. 

David Hearn (pictured), the former Olympian accused of vandalizing Donald Trump's restored Lincoln Memorial Reflecting Pool, has had his charges dismissed

David Hearn (pictured), the former Olympian accused of vandalizing Donald Trump’s restored Lincoln Memorial Reflecting Pool, has had his charges dismissed

The Lincoln Memorial Reflecting Pool between the Lincoln Memorial, top, and the World War II Memorial, bottom, is shown

The Lincoln Memorial Reflecting Pool between the Lincoln Memorial, top, and the World War II Memorial, bottom, is shown

‘It’s a completely unfounded accusation. It’s a lie,’ Hearn said over the phone. ‘I didn’t rip, tear, destruct, destroy, or harm in any way, any part of the reflecting pool.’ 

Hearn admitted to touching a ‘loose flap of coating,’ but claimed he did so purely because he was ‘curious as a concerned citizen.’ 

The 67-year-old from Bethesda, Maryland, was indicted last earlier this month on a single felony count of property destruction.

Before the country’s 250th independence celebrations, President Donald Trump launched a multimillion dollar renovation project for the Reflecting Pool, which was plagued by problems, including damage to its new coating. 

Trump, without providing evidence, has alleged the damage was caused by vandals.

Hearn has said he reached inside the pool to examine the peeled sealant and let go of a chunk when he was told to by a park worker. He is accused of causing more than $1,000 in damage.

‘Every American should be alarmed about this prosecution,’ defense attorney Norm Eisen said after the hearing. ‘It is not a crime to touch the Reflecting Pool.’

President Trump championed the $16 million renovation as part of his goal to beautify Washington DC ahead of America’s 250th anniversary. 

Government lawyers admitted as such in a 20-page court filing released Friday as DC US Attorney Jeanine Pirro (pictured) moved to drop all charges

Government lawyers admitted as such in a 20-page court filing released Friday as DC US Attorney Jeanine Pirro (pictured) moved to drop all charges

President Trump championed the $16 million renovation as part of his goal to beautify Washington DC ahead of America’s 250th anniversary

President Trump championed the $16 million renovation as part of his goal to beautify Washington DC ahead of America’s 250th anniversary

But less than two weeks after the project was completed, the newly refinished paint job began peeling, and algae blooms turned the water green. Trump admitted over the weekend that the pool may need to be drained for repairs. 

‘They clearly wanted a news story that they could promote that was centered around vandals damaging the reflecting pool,’ Hearn said, adamant he did nothing wrong. 

‘Officers were ready to arrest me and other people they found who they could have some contrived basis of charges on to accuse them of vandalism,’ Hearn said. 

Hearn pleaded not guilty earlier this month to one felony count of property destruction and has a trial scheduled to start September 28 in DC Superior Court. 

The charge, which carries a maximum prison sentence of 10 years upon conviction, accuses Hearn of causing at least $1,000 in damage to the pool.

Hearn competed in three Summer Olympics, earning his best finish, ninth, at the 1996 Atlanta Olympic Games, the US Olympic and Paralympic Committee says on its website.

He and his supporters have said the prosecution is a politically motivated attempt by the Trump administration to deflect blame and scapegoat others.

‘They clearly wanted a news story that they could promote that was centered around vandals damaging the reflecting pool,’ Hearn said, adamant he did nothing wrong. 

Investigations into David Hearn showed the damage was the result of a 'flawed installation by the contractor' and 'the rush to complete the project' in time for Trump's America 250 celebration

Investigations into David Hearn showed the damage was the result of a ‘flawed installation by the contractor’ and ‘the rush to complete the project’ in time for Trump’s America 250 celebration

‘Officers were ready to arrest me and other people they found who they could have some contrived basis of charges on to accuse them of vandalism,’ Hearn said. 

This is a developing story.  

AFP Concludes Investigation into Hanson’s Controversial ‘No Good Muslims’ Remarks

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The Australian Federal Police (AFP) have concluded that Pauline Hanson’s statement regarding the absence of “good” Muslims does not violate hate speech legislation.

The controversial remark was made by the Queensland senator during a February interview on Sky News, leading to “several complaints,” according to an AFP spokesperson.

During the interview, Hanson challenged Sky News’ Sharri Markson, asking, “You say, ‘Well, there’s good Muslims out there.’ How can you tell me there are good Muslims?”

In the days following her statement, the senator further criticized the Western Sydney suburb of Lakemba, a predominantly Muslim area, suggesting some individuals felt unwelcome there.

Hanson’s remarks drew immediate condemnation from across the political spectrum, along with religious and civil organizations.

In February, Australia’s Race Discrimination Commissioner, Giridharan Sivaraman condemned the remarks as Islamophobic.

A partial apology

After the interview, Hanson refused to fully apologise.

She did seek to clarify that she believed there were “some” good Muslims, citing a non-practising Muslim woman who was a former One Nation candidate.

“If I’ve offended anyone out there that doesn’t believe in Sharia law … who believes in the caliphate and all the rest of it, then I apologise to you for my comment,” Hanson said.

In late February, Hanson claimed police were trying to use new hate speech laws — which were legislated after the Bondi terror attack — to put her “back in jail”. The laws allow the government to forcibly shut down extremist organisations, and aim to curb the influence of hate preachers.

The following month, Hanson was censured in the Senate over her comments about the Muslim community. The censure motion was passed 36 to 17, supported by Labor, the Greens, two Liberal senators and members of the crossbench.

Pauline Hanson, wearing a floral dress, gesticulating in a room with red seats and pink carpet.

At the time, Foreign Minister Penny Wong described Hanson’s remarks as “inflammatory” and “divisive”, which she claimed sought “to vilify Muslim Australians”.

Matter ‘finalised’

In a statement to SBS News, an AFP spokesperson said they had “determined the comments do not meet the threshold for relevant offences, including within the Combatting Antisemitism, Hate and Extremism (Criminal and Migration Laws) Act 2026.”

“The AFP has finalised this matter.”

The determination comes days after Hanson failed to overturn a court’s decision that she had racially discriminated Greens Senator Mehreen Faruqi, telling her in a social media post to “piss off back to Pakistan”.

Hanson said she has briefed lawyers to consider a High Court appeal.


Ayesha’s Playful Reaction Sparks Buzz on Curry Anniversary

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Stephen Curry, the celebrated Golden State Warriors guard, is known for his precision on the basketball court, particularly from beyond the arc. Off the court, his choices are just as impeccable. Curry and his wife, Ayesha, marked a milestone as they joyfully celebrated their 15th wedding anniversary on Friday.

Ayesha took to Instagram early Friday to commemorate their special day with a heartfelt post. The collection of images featured the four-time NBA champion and Ayesha in tender moments, showcasing their deep affection for each other.

Her touching caption read, “23 years since we met, 18 years of love, and 15 years of marriage. My love for you grows with every day, even more than yesterday, but not as much as tomorrow. You still make my heart flutter. I adore you beyond words! (I find it amusing you’re right beside me as I post this. But I’m claiming this rooftop to shout it aloud) I LOVE YOU!”

In the shared series of images, one particularly adorable photo shows the pair snuggled on a boat, seemingly enjoying a quiet nap together. Other pictures capture Stephen leaning in to kiss Ayesha, while another portrays them posing closely, Stephen’s arm lovingly wrapped around her.

The Curry family has firmly embedded themselves in the vibrant San Francisco Bay Area community. With Stephen continuing his illustrious career with the Warriors, there are no plans for the family to leave any time soon.

Stephen hadn’t commented on Ayesha’s post, nor has he posted about their anniversary on his own social media accounts. But that’s likely to arrive at some point on Friday, as Stephen is likely busy with some offseason venture.

Stephen surely wanted LeBron James by his side during this upcoming season. He’ll have to settle with Ayesha instead, which doesn’t seem to be a bad consolation for him.

Wisconsin Democratic Socialist Aims to Win Over Disenchanted Trump Supporters

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In a bold move to win over Trump supporters, Francesca Hong, a Wisconsin Democratic socialist, is seeking to distance herself from several controversial progressive stances she once endorsed, notably the suggestions to defund the police and dismantle the Senate.

Hong, currently a prominent figure in the Democratic gubernatorial race, claims to have undergone a political transformation. Her campaign now centers around prioritizing working-class voters, a shift she emphasized in recent statements.

During an appearance on Fox’s America’s Newsroom last Friday, Hong addressed questions about her allegiance to the Democratic Socialists of America (DSA) and whether she continues to support its platform.

Pressed to identify any DSA-associated ideologies she finds objectionable, Hong revealed a significant divergence from her past views.

“Abolishing the Senate. I believe it’s nonsensical and nonpractical at this time,” Hong declared, marking a clear departure from her previous positions.

Host Dana Perino then pulled up what she described as ‘far left’ posts written by Hong in 2020 and 2021, including repeated calls to defund police departments and abolish the Senate.

Perino pressed Hong on why voters should believe she no longer supports those positions.

‘I believe as a Democratic Socialist what that means is that I would like to put working class people first over mega corporations…’ Hong explained.

Perino interjected, asking, ‘How does defunding the police put working class people first?’

Wisconsin Gubernatorial Democratic frontrunner Francesca Hong walked back her past defund the police statements, saying people 'evolve'

Wisconsin Gubernatorial Democratic frontrunner Francesca Hong walked back her past defund the police statements, saying people ‘evolve’

New York City Mayor Zohran Mamdani initially supported the defund the police movement, but changed his stance while on the campaign trail

New York City Mayor Zohran Mamdani initially supported the defund the police movement, but changed his stance while on the campaign trail

Gubernatorial Republican frontrunner Tom Tiffany is leading Hong 43 percent to 40 percent, according to a recent Marquette Law School poll

Gubernatorial Republican frontrunner Tom Tiffany is leading Hong 43 percent to 40 percent, according to a recent Marquette Law School poll

 To which Hong responded, ‘I believe that people can evolve. We need Trump voters from previous elections who now would like to vote for me, who have a sign in their yard.’

She later insisted she would not pursue policies to defund police departments if elected governor.

‘The governor can not defund the police, and I won’t defund the police,’ Hong affirmed.

Instead, she said she would invest in resources that she ‘knows’ would prevent crime, including ‘getting guns off of our streets, making sure that there’s victims for justice.’

CNN’s Dana Bash also questioned Hong about her past social media posts endorsing defunding and abolishing the police.

Hong said she wants to ensure communities receive funding for programs that are proven to improve public safety.

She again stated that the governor ‘cannot defund the police’ and said she wants to be ‘the governor that is most serious about public safety.’

After the Fox interview aired, Hong reiterated her position on X.

‘Once again: I am not running to defund the police. And to be clear, the governor cannot defund the police.

My administration will prioritize public safety & justice for victims. If you want to talk about who’s actually defunding public safety, start with @ScottWalker & @repvos!’

Hong is not nationally endorsed by the DSA but has been endorsed by DSA chapters in Wisconsin, including the Madison Area and Milwaukee Area DSA chapters.

Hong’s walk-back follows similar moves by other DSA politicians who previously supported the ‘Defund the Police’ movement but later shifted their messaging.

In 2020, New York City Mayor Zohran Mamdani made at least a dozen X posts calling to defund the police.

He publicly supported the ‘Defund the NYPD’ movement and made statements calling for reducing the role and funding of the NYPD.

However, during his mayoral campaign, Mamdani said, ‘I am not defunding the police’ and ‘I am not running to defund the police.’

He instead emphasized shifting some public-safety responsibilities toward non-police services while maintaining a police force.

Representative Alexandria Ocasio-Cortez supported the ‘defund’ movement in 2020 and argued for reallocating some police funding.

She later emphasized police accountability, mental health response, and community investments rather than eliminating police departments.

Representative Ilhan Omar supported defunding proposals in 2020. She later shifted messaging toward police reform, accountability and improving public safety while continuing to criticize excessive police spending and misconduct.

The Democratic nomination currently appears to be trending toward Francesca Hong, while Republican Representative Tom Tiffany is the clear Republican frontrunner.

A recent Marquette Law School poll found that in a hypothetical 2026 Wisconsin governor matchup, Republican Tom Tiffany led Hong 43 percent to 40 percent, with 17 percent of registered voters undecided.

Wisconsin’s primary election is Tuesday, August 11.

Community Shaken: Operation Clean Launched After Zenobia Weatherspoon’s Tragic Discovery in Back of the Yards

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CHICAGO (WLS) — In a robust response to the unsettling discovery of a woman’s body in a trash bin three weeks ago, Chicago’s Back of the Yards neighborhood saw a large-scale cleanup initiative orchestrated by the city through Operation Clean.

On Friday, the Chicago Police Department united with multiple city departments to tackle the community’s service requests and launch enhancement projects near the junction of 54th Street and Union Avenue.

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Throughout the day, officials reported extensive collaboration among various agencies as they worked diligently to address residents’ problems and carry out essential maintenance tasks.

“It’s very good to see the group out here,” said Cmdr. Joseph Mark of the Chicago Police Department’s 9th District. “The day is positive, the weather is great, and it just shows the collaboration with the community and all the city services.”

Debbie DeLopez, the deputy commissioner of the Chicago Department of Streets and Sanitation, emphasized that the collaborative effort’s main goal was to uplift living conditions across the neighborhood.

“I’m very prideful when we can make a difference in a community and leave it better than we found it,” DeLopez said.

Craig Turner, first deputy commissioner of the Chicago Department of Transportation, said the work provides an opportunity for both city employees and residents to engage with one another.

SEE ALSO | Brother of woman found dead in garbage can accused of confronting, shooting woman over case

“It’s good to be a part of, you know, making a positive change and also being in areas where we can hear and, and the people can be seen,” Turner said.

The cleanup comes weeks after the body of Zenobia Weatherspoon was found in a trash bin in an alley behind 54th Street on July 11. Weatherspoon lived nearby and was part of a well-known family in the neighborhood.

Ald. Stephanie Coleman said she had requested an Operation Clean initiative before the Fourth of July while Weatherspoon was missing, but the effort was postponed because of storm cleanup operations.

“Unfortunately out of pain you see what support looks like,” Coleman said.

She added, “A clean community is a safe community, and a safe community is a better community. We want better. We deserve better. And that is, as alderman, I demand better.”

Residents said a streetlight on 54th Street had been out for more than a year. Some expressed mixed feelings about seeing city resources deployed only after Weatherspoon’s death.

“It’s sad that something like this to happen for the neighborhood to be recognized,” resident Kenneth Perkins said. “This should have been taken care of even before a tragedy like this even happened.”

Other residents said Weatherspoon would have supported the cleanup effort had she been alive.

“I’m glad somebody paying attention some phones get ring I see I’m glad to get this type of reaction,” resident Lincoln Martin said.

Weatherspoon’s death remains under investigation.

Coleman said she has requested additional targeted cleanup projects and hopes Friday’s Operation Clean will be the first of eight such efforts in the area. She and other residents said they hope the work will lead to a safer neighborhood.

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Test Your Longevity: Mastering the Chair Sit Over 65 Signals Superior Leg Strength

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Wondering if your leg strength measures up after turning 65? All it requires is a simple wall to provide insights.

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Studies indicate that leg strength is crucial for maintaining independence, minimizing fall risks, and continuing to enjoy daily activities unassisted. As you age, muscles in the thighs, hips, and glutes become vital for movements like standing up, getting into cars, and rising from the floor. Unfortunately, these muscles often weaken rapidly after 65 without regular strength training. The subtle nature of muscle loss means it often goes unnoticed until it affects everyday life.

Curious about where you stand? You’re in the right place. A straightforward way to assess your leg strength post-65 is the chair sit test, which requires nothing more than a wall. This exercise challenges your quads, glutes, and hamstrings, with the duration you can hold the position being indicative of your lower body strength and muscular endurance. According to the National Institute on Aging, this endurance is key to maintaining balance as you get older.

(Next up: Be sure to check out 4 Daily Exercises That Restore Ankle Strength Faster Than Gym Workouts After 60.)

Why Leg Strength Is Crucial After 65

Starting in your 30s, you gradually lose muscle mass each decade, and that loss tends to accelerate after 60 unless you’re doing something to counter it. Your leg muscles are especially vulnerable to muscle loss, which is unfortunate as they’re also the ones you can least afford to lose. Weak legs are among the biggest predictors of falls, mobility issues, and the loss of independence that so many people fear as they age.

The good news is that these muscles respond to training at any age. Research shows that older adults can build leg strength well into their 70s, 80s, and beyond. Plus, a benchmark test like the chair sit gives you a starting point, and a reason to keep your leg muscles working.

How Long Should You Be Able to Hold It?

“For most healthy adults over 65, holding a chair sit for 30 to 45 seconds demonstrates good lower body strength and endurance,” says Brady. “If you can maintain good form for 60 seconds or more, that’s an excellent result and suggests your leg strength is well above average for your age.”

How to Do It

  1. Stand with your back against a wall.
  2. Slide down until your knees are bent to roughly 90 degrees.
  3. Keep your feet shoulder-width apart.
  4. Distribute your weight evenly through your heels.
  5. Hold the position while breathing steadily through your nose and time yourself.
  6. Go as long as you can.

How to Increase Your Hold Time

If you’re new to the exercise, Brady recommends starting with 15 to 20 second holds and gradually building your endurance over several weeks. Treat the test as a starting point rather than a one-time score, and repeat it every few weeks to track your progress as your legs get stronger.

The point isn’t just to rack up a longer hold time. “The goal is to strengthen the muscles that support your knees and hips, making everyday movements feel easier and more stable,” explains Brady. As your hold time increases, you’ll likely notice those gains showing up where they count, such as being able to get out of a low chair, climbing stairs with ease, and feeling confident in your mobility.

FBI Unveils Chilling New Age-Progressed Images of University of Colorado Murder Suspect

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Over 40 years since a University of Colorado student was brutally murdered in his Boulder apartment, the FBI is enlisting public assistance by circulating new age-progressed images of the suspect in the case.

On Thursday, investigators revealed updated images of Thayne Alan Smika. Authorities allege that Smika has successfully eluded capture for decades following the fatal shooting of his former roommate, 22-year-old Sidney Lee Wells, on August 1, 1983.

Responding to a call at a Boulder apartment complex that day, police discovered Wells lifeless on the living room floor, shot in the head. At the time of his death, Wells was a senior journalism student at the University of Colorado Boulder and an active member of the Navy ROTC program.

Undated FBI photo of homicide fugitive Thayne Alan Smika from the 1980s

An image released by the FBI shows Thayne Alan Smika, wanted in connection with the 1983 murder of his former roommate, University of Colorado Boulder student Sidney Lee Wells. (FBI)

Smika, then 24, was suspected early on in the investigation, yet charges were not filed immediately. Authorities later found his vehicle abandoned in October 1986, in Beverly Hills, California, bearing a stolen license plate. Smika has been a fugitive ever since.

A Boulder County judge issued a state warrant charging Smika with first-degree murder in December 2010. Days later, federal authorities charged him with unlawful flight to avoid prosecution and obtained a federal arrest warrant.

The FBI is offering a reward of up to $10,000 for information leading to Smika’s arrest and conviction.

FBI age-progression image of homicide fugitive Thayne Alan Smika clean-shaven with glasses.

An FBI age-progression image depicts what homicide fugitive Thayne Alan Smika may look like today if he is clean-shaven. Investigators hope the updated images generate new leads in the decades-old case. (FBI)

“It is never too late to hold a murder suspect accountable,” FBI Denver Special Agent in Charge Amanda Koldjeski said. “The FBI is unwavering in our determination to deliver justice for victims’ families. We will work with Boulder Police to pursue this fugitive until he is found and brought into custody to face the consequences of his actions.”

Boulder Police Chief Steve Redfearn said investigators hope the newly released images generate fresh leads in the decades-old homicide investigation.

“We are hopeful these images generate actionable tips that our detectives can investigate to find Smika and bring justice in this case,” Redfearn said. “No matter how much time has passed, we will never stop searching. We are grateful for our FBI partners for their help in creating these images and publicizing this crime.”

FBI age-progression image of homicide fugitive Thayne Alan Smika with a beard and glasses

An FBI age-progression image shows what homicide fugitive Thayne Alan Smika may look like today with a beard and glasses. Authorities are seeking tips in the 1983 killing of University of Colorado Boulder student Sidney Lee Wells. (FBI)

Authorities said Smika would now be 67 years old. He may be clean-shaven or have a beard or mustache and may wear glasses. Investigators also said he does not have a valid U.S. passport and may have lived in Yelapa, Mexico, for years before 2007.

Anyone with information is asked to contact the Boulder Police tip line at 303-441-1974, the FBI at 1-800-CALL-FBI or submit a tip online at tips.fbi.gov. Anonymous tips can also be made through Metro Denver Crime Stoppers at 720-913-7867.