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Giants’ Harrison Bader Injured in Unexpected Scooter Crash

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The San Francisco Giants’ season, already teetering on the edge of disaster, took an unexpected turn for the worse with an unusual incident involving Harrison Bader.

Bader had plans to meet with a foot and ankle specialist in Indianapolis on Monday, focusing on the plantar fasciitis that has sidelined him since May 30. Yet, before he could embark on this crucial trip, the seasoned outfielder aggravated his left foot further in an unexpected late-night scooter mishap in San Francisco.

Although the Giants confirmed Bader attended his medical appointment, the circumstances of his recent incident shifted the focus of the evaluation. Post-consultation, he made his way back to San Francisco to consult with team orthopedist, Dr. Ken Akizuki, and was slated for an MRI to assess the full impact of his injuries.

Harrison Bader further injured his troublesome left foot in a scooter crash, adding another bizarre setback to the Giants’ nightmare season.

Harrison Bader further injured his troublesome left foot in a scooter crash, adding another bizarre setback to the Giants’ nightmare season. Icon Sportswire via Getty Images

“As you can imagine, he’s in a worse place now than before,” admitted manager Tony Vitello. “This new injury will undoubtedly extend his recovery timeline. But truthfully, we were already facing a pretty daunting and frustrating recovery road ahead.”

This scooter accident is just the latest in a string of peculiar setbacks for a season that seems determined to unravel at every opportunity.

Bader signed a two-year, $20.5 million contract in January but has been limited to 30 games by hamstring and foot problems. He is batting .170 with a .198 on-base percentage and .358 slugging percentage, falling well short of the two-way impact San Francisco expected in center field.

This is also not Bader’s first scooter-related mishap. He was suspended from team activities at the University of Florida following a late-night scooter crash in 2014.

San Francisco Giants left fielder Harrison Bader (9) is caught in a rundown as Los Angeles Dodgers relief pitcher Jack Dreyer (86) is about to tag him out

San Francisco Giants left fielder Harrison Bader (9) is caught in a rundown as Los Angeles Dodgers relief pitcher Jack Dreyer (86) is about to tag him out Wally Skalij for the California Post

Bader’s setback was only part of a brutal injury update.

Casey Schmitt suffered a torn meniscus while rounding first base Monday and could miss the remainder of what had become his breakout season. Pitcher Trevor McDonald will undergo Tommy John surgery and is likely to miss all of 2027.

Those losses arrive as the Giants sit 16 games below .500 and prepare to sell at the trade deadline. Robbie Ray, Tyler Mahle and Luis Arráez could all be moved, while the team faces the possibility of its first 90-loss season since 2017.

San Francisco has experienced disappointing performances, significant injuries and mounting trade uncertainty. Bader further damaging an already injured foot in a scooter crash feels like the perfect cherry on top.

Kim Kardashian Honors Late Grandmother with Heartfelt Family Celebration

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With a solemn expression, Kim Kardashian joined her grieving family in paying tribute to her late grandmother, Mary Jo Campbell, during a heartfelt celebration of life over the weekend.

Mary Jo Campbell, the beloved mother of family matriarch Kris Jenner, passed away on July 16 at the age of 91, leaving behind a cherished legacy.

According to a death certificate obtained by Us Weekly, Campbell succumbed to acute cardiopulmonary arrest following a prolonged fight against metastatic lung cancer.

Just days after her cremation, the Kardashian-Jenner family traveled from Los Angeles to the picturesque La Valencia Hotel in La Jolla, California. There, on Sunday, July 26, they gathered to celebrate Campbell’s remarkable life and enduring legacy.

The gathering was especially poignant, as it coincided with what would have been Campbell’s 92nd birthday, adding a layer of heartfelt remembrance to the day.

Kim was seen making her way around the hotel with her and her ex-husband Kanye West’s youngest son Psalm by her side.

Kim Kardashian looked somber as she joined the rest of her mourning family at her late grandmother Mary Jo Campbell's celebration of life on Sunday in La Jolla, California

Kim Kardashian looked somber as she joined the rest of her mourning family at her late grandmother Mary Jo Campbell’s celebration of life on Sunday in La Jolla, California

Kim was seen making her way around La Valencia Hotel with her and her ex-husband Kanye West's youngest son Psalm by her side

Kim was seen making her way around La Valencia Hotel with her and her ex-husband Kanye West’s youngest son Psalm by her side

The 45-year-old SKIMS founder dressed in a low-cut white gown for the gathering while keeping her eyes hidden behind a pair of Balenciaga sunglasses.

She walked with one hand pressed against Psalm’s back as they greeted fellow mourners at the hotel’s valet.

The seven-year-old matched his famous mom in a nearly all-white outfit that included a short sleeve button-up shirt, baggy pants and tan Timberland boots.

Kris was photographed on a hotel deck seemingly giving instructions to employees during the celebration of life.

The 70-year-old was dressed in a jeweled white jacket and pants.

Like her daughter Kim, Kris opted to wear sunglasses for much of the afternoon event on Sunday.

Also present were Kris’s other daughters Kourtney, 47, and Khloe, 42.

Kourtney, who wore a black bell-sleeve dress and heels, was joined by her husband Travis Barker, 50, and her two eldest children: son Mason Disick, 16, and daughter Penelope Disick, 14.

She shares Mason, Penelope and son Reign, 11, with ex-boyfriend Scott Disick, 43, who was also on hand to celebrate Campbell’s life in La Jolla. 

The 45-year-old SKIMS founder dressed in a low-cut white gown for the gathering

The 45-year-old SKIMS founder dressed in a low-cut white gown for the gathering 

Kris was photographed on a hotel deck seemingly giving instructions to employees during the celebration of life

Kris was photographed on a hotel deck seemingly giving instructions to employees during the celebration of life

Khloe Kardashian was in attendance in a black polka dot dress

She was seen walking around the hotel with her niece Penelope Disick, 14, who is sister Kourtney Kardashian's daughter

Khloe Kardashian was in attendance in a black polka dot dress

Khloe was joined by her BFF Malika Haqq (L) and her ex Tristan Thompson (R)

Khloe was joined by her BFF Malika Haqq (L) and her ex Tristan Thompson (R)

Kourtney Kardashian arrived in a black bell-sleeve dress and heels

Kourtney Kardashian arrived in a black bell-sleeve dress and heels

Kourtney was supported by her husband Travis Barker, 50

Kourtney was supported by her husband Travis Barker, 50 

Kourtney's ex Scott Disick was seen arriving at the 'private event' with their 16-year-old son Mason

Kourtney’s ex Scott Disick was seen arriving at the ‘private event’ with their 16-year-old son Mason

Kim strolled around with a cup of ice cream in one hand

Kim strolled around with a cup of ice cream in one hand

Not pictured was Kourtney and Barker’s two-year-old son Rocky, who will turn three in November. 

Khloe was supported by her longtime BFF Malika Haqq, 43, and her ex-boyfriend and baby daddy Tristan Thompson, 35, with whom she shares daughter True, eight, and son Tatum, three.

The Good American founder was seen strolling around the hotel with niece Penelope while wearing a sleeveless polka dot dress and nude sandal heels. 

Kris’s daughters Kendall, 30, and Kylie, 28, were also in attendance with their actor boyfriends Jacob Elordi, 29, and Timothee Chalamet, 30, respectively, but avoided being photographed at Sunday’s event.

Other notable attendees included Kris’s 28-year-old niece Natalie Zettel, who is the daughter of her late sister Karen Houghton, and reality TV star Kyle Richards, 57.

According to TMZ, Campbell’s celebration of life was held in the bar area of La Valencia Hotel and lasted a total of three hours.

The outlet revealed that a live band performed some of Kris’s late mother’s favorite jazz songs and that floral arrangements decorated the bar in an homage to Campbell’s love of flowers.

It was also said that guests were given ‘Celebration of Life memory books’ as they left the intimate gathering.

The 45-year-old SKIMS founder kept her eyes hidden behind a pair of Balenciaga sunglasses

The 45-year-old SKIMS founder kept her eyes hidden behind a pair of Balenciaga sunglasses

She walked with one hand pressed against Psalm's back as they greeted fellow mourners at the hotel's valet

She walked with one hand pressed against Psalm’s back as they greeted fellow mourners at the hotel’s valet

Kim's seven-year-old son matched her in a nearly all-white outfit that included a short sleeve button-up shirt, baggy pants and tan Timberland boots

Kim’s seven-year-old son matched her in a nearly all-white outfit that included a short sleeve button-up shirt, baggy pants and tan Timberland boots

Kim was joined by several bodyguards as she made her way around the hotel

Kim was joined by several bodyguards as she made her way around the hotel

Kim's other three children were not photographed at the memorial on Sunday

Kim’s other three children were not photographed at the memorial on Sunday

Kris was dressed in a jeweled white jacket and pants

Kris was dressed in a jeweled white jacket and pants

Like her daughter Kim, the 70-year-old opted to wear sunglasses for much of the afternoon event on Sunday.

Like her daughter Kim, the 70-year-old opted to wear sunglasses for much of the afternoon event on Sunday.

Other attendees included Kris's 28-year-old niece Natalie Zettel, who is the daughter of her late sister Karen Houghton

Other attendees included Kris’s 28-year-old niece Natalie Zettel, who is the daughter of her late sister Karen Houghton

Reality TV star Kyle Richards was also there to pay her respects

Reality TV star Kyle Richards was also there to pay her respects

Scott Disick was clad in a black suit

Scott Disick was clad in a black suit 

Tristan Thompson stuck by Khloe's pal Malika Haqq

Tristan Thompson stuck by Khloe’s pal Malika Haqq

The basketball star was also seen strolling the venue with a blonde guest

The basketball star was also seen strolling the venue with a blonde guest

Malika Haqq shared a hug with Kourtney's daughter Penelope

Malika Haqq shared a hug with Kourtney’s daughter Penelope

Mary Jo is buried next to her late husband Harry Shannon, who died in 2003, and her late daughter Karen Houghton, who died in 2024, at El Camino Memorial Park

Mary Jo is buried next to her late husband Harry Shannon, who died in 2003, and her late daughter Karen Houghton, who died in 2024, at El Camino Memorial Park

Kim and the rest of her family did not stay in the La Jolla area for long as they were all seen heading back home to Los Angeles on private jets just hours later.

The All’s Fair star changed out of her gown and into a pair of pink sweats as she boarded the aircraft with son Psalm and her daughter Chicago, eight. 

Kendall and Elordi, who have been romantically linked since early 2026, put on a cozy display as they arrived on the tarmac in an SUV.

Kendall was dressed in a tank top and shorts while Elordi towered over her in a white T-shirt and khaki pants.

Kylie’s private jet was also photographed touching down at a Los Angeles airport.

The Kylie Cosmetics founder emerged from the plane wearing black capri pants, a white tank top and a grey sweatshirt. 

Following closely behind Kylie as she climbed down off the plane was her daughter Stormi, eight, and son Aire, four, whom she shares with ex-boyfriend Travis Scott, 35.

Campbell’s cause of death was revealed on Tuesday just two days after her celebration of life.

Kim and the rest of her family did not stay in the La Jolla area for long as they were all seen heading back home to Los Angeles on private jets just hours later

Kim and the rest of her family did not stay in the La Jolla area for long as they were all seen heading back home to Los Angeles on private jets just hours later

The All's Fair star changed out of her gown and into a pair of pink sweats

The All’s Fair star changed out of her gown and into a pair of pink sweats

She boarded the aircraft with son Psalm and her daughter Chicago, eight

She boarded the aircraft with son Psalm and her daughter Chicago, eight

Kim's eldest kids - daughter North, 13, and son Saint, 10 - were not pictured with their mom and siblings

Kim’s eldest kids – daughter North, 13, and son Saint, 10 – were not pictured with their mom and siblings 

Kendall and Elordi, who have been romantically linked since early 2026, put on a cozy display as they arrived on the tarmac in an SUV

Kendall and Elordi, who have been romantically linked since early 2026, put on a cozy display as they arrived on the tarmac in an SUV

Kendall was dressed in a tank top and shorts

Kendall was dressed in a tank top and shorts

Elordi towered over Kendall and the airport staff in a white T-shirt and kaki pants

Elordi towered over Kendall and the airport staff in a white T-shirt and kaki pants

Kylie's private jet was photographed arriving at a Los Angeles airport

Kylie’s private jet was photographed arriving at a Los Angeles airport

The Kylie Cosmetics founder emerged from the plane wearing black capri pants, a white tank top and a grey sweatshirt

The Kylie Cosmetics founder emerged from the plane wearing black capri pants, a white tank top and a grey sweatshirt

Following closely behind Kylie as she climbed down off the plane was her daughter Stormi, eight, and son Aire, four, whom she shares with ex-boyfriend Travis Scott, 35

Following closely behind Kylie as she climbed down off the plane was her daughter Stormi, eight, and son Aire, four, whom she shares with ex-boyfriend Travis Scott, 35

The beloved Kardashian family member died from acute cardiopulmonary arrest, per a death certificate obtained by Us Weekly. 

Other conditions leading to her death included acute respiratory failure and metastatic lung cancer, which she had lived with ‘for months,’ according to the document.

Campbell died at a Los Angeles hospital on July 16 and was cremated last Thursday. No autopsy was performed after her death.

Campbell became a celebrity in her own right as a frequent guest on her family’s reality show, Keeping Up With The Kardashians.

The show starred her daughter and her grandchildren, Kim Kardashian, Khloe Kardashian, Kourtney Kardashian, Rob Kardashian, Kendall Jenner and Kylie Jenner.

Kris announced the loss earlier this month with a touching tribute on Instagram.

‘Today, we said goodbye to my beautiful Mommy MJ,’ she posted. ‘There are no words that could ever capture what she has meant to me or the heartbreak of having to say goodbye.

‘My mom was the heart of our family. She taught me everything that truly matters… to love your family fiercely, to be kind, to show up for the people you love, and to never take a single moment together for granted.

‘She taught us that family is everything. She showed us how to love unconditionally and how to find joy in the little moments. She showed me how to face life’s challenges with resilience and faith.

Campbell, who is the mother of Kardashian matriarch Kris Jenner , passed away on July 16 at the age of 91

Campbell, who is the mother of Kardashian matriarch Kris Jenner , passed away on July 16 at the age of 91

‘Mom, thank you for every sacrifice you made, every piece of wisdom you shared, and every moment you loved us so completely. I will miss our daily talks, your smile, your laughter…

‘Our hearts are broken, but we find comfort knowing that love like yours never truly leaves us. Your love will live on in our family, in our traditions, in every moment we are together, and in every life you touched. When I look at my kids and my grandkids, I will forever see pieces of you in all of us.

‘There is not a part of me that isn’t shaped by you. And if I have done anything right in this world, it’s because I spent my life trying to live in a way that would make you proud.

‘Every memory, every moment, every blessing, it was all because of you, and I will forever thank God every single day for making you my mommy. My heart is broken into a million pieces… thank you for giving me the greatest childhood and oh what a beautiful blessed life… I love you forever Mommy. Thank you for giving us everything.’

Campbell’s family shot to worldwide fame with Keeping Up With The Kardashians, which also propelled her into the spotlight.

She was a guest at exclusive parties, was photographed by the paparazzi, competed on Celebrity Family Feud, appeared in a KKW Beauty shoot, and, of course, made multiple cameos on her relatives’ Instagram accounts.

She was one of two witnesses at Kourtney’s wedding to Travis Barker at the Santa Barbara courthouse in 2022, which was documented in the couple’s special, Til Death Do Us Part Kourtney & Travis.

A death certificate later revealed that Campbell died of acute cardiopulmonary arrest after a months-long battle with metastatic lung cancer, as per Us Weekly

A death certificate later revealed that Campbell died of acute cardiopulmonary arrest after a months-long battle with metastatic lung cancer, as per Us Weekly

Campbell made frequent appearances on her family's reality show over the years

Campbell made frequent appearances on her family’s reality show over the years

The spotlight was not something Campbell completely shied away from earlier in her life.

Years before the Kardashians became household names, Campbell pursued a career as a model in her early years, according to People.

As an adult, however, she embraced a quieter life hundreds of miles away from glamorous Hollywood.

In 1980, she opened Shannon & Company, a children’s clothing boutique in the San Diego neighborhood of La Jolla – a store she ran for years before it eventually closed.

It was frequented by the Kardashian siblings when they were children and a place where Kris even worked when she was a teenager, according to People.

‘They grew up playing in the store,’ Campbell told The Daily Beast in 2012. ‘I recall Kim sitting on this very floor and counting money. She would sing, “Counting is the game, and money is my name,” or “Money is my name and counting is the game.” Something like that.’

‘[The store] keeps me going. If I didn’t have the store, I would probably spend more time up [in Calabasas with family]. I want to keep my little house as my haven, because then you have some place to run to,’ she said.

It is a life that has not been without upheaval.

Campbell overcame two battles with cancer during her life, surviving both breast and colon cancer.

In 2024, her daughter Karen Houghton died ‘unexpectedly’ – with a death certificate stating she passed from cardiac arrest and sudden cardiac arrhythmia, with Type 2 diabetes listed as a secondary underlying cause.

Campbell was also married three times during her life. A marriage she had with her high school sweetheart ended after just two months.

She then wed Robert Houghton, with whom she had daughters Kris and Karen.

Campbell and Houghton ultimately split when Kris was seven.

She walked down the aisle again with Harry Shannon, a marriage which lasted 40 years until his death in 2003.

It is a love life that bears a striking similarity to her granddaughter Kim, who has also been married three times.

Orange County Organizations Vie for Millions in Tourism Tax Dollars

ORANGE COUNTY, Fla. – On Tuesday, Orange County played host to spirited pitches as local groups sought slices of the lucrative Tourist Development Tax pie. This annual funding deliberation sets the stage for decisive debates about how to best allocate the millions of dollars that pour in from visitors exploring the county’s popular attractions.

At the heart of this fiscal decision-making lies a dedicated citizens advisory task force. They hold the crucial role of shaping recommendations for county commissioners, outlining how tourism revenue should be strategically invested.

The task force’s latest meeting attracted a bustling crowd eager to witness the funding requests unfold. Six organizations made compelling cases for their share of the Tourist Development Tax funds. These proposals varied significantly, with some requesting as much as $5 million annually, while others suggested creating a revolving $25 million fund to draw high-profile events to the county.

Among the passionate voices was Vicki Landon, who leads Orange County Arts and Cultural Affairs. She passionately advocated for significant funding towards arts capital projects, emphasizing their potential impact.

Landon proposed a substantial investment ranging from $75 million to $100 million, earmarked for the county’s grant program review committee. This allocation, she explained, could generate $15 million to $20 million annually in arts capital projects over the next five years, fostering cultural growth and enhancing the community’s artistic landscape.

Alan Marshal, an environmental policy coordinator with the county’s Planning, Environmental and Development Services Department, asked the task force to support $5 million a year for his department’s request.

“Our request for the task force is for $5 million per year,” Marshal said.

The Tourist Development Tax — the county’s 6% “bed tax” on hotels and short-term rentals — can only be used for purposes tied to tourism. But some residents and task force members said the biggest shares often flow to the same destinations.

Task force member Doug Gomber said return on investment often drives the discussion, particularly which projects can deliver “heads in beds.”

“Those cultural people like the Philharmonic, Orlando Shakes, Wonderland of Ballet — those should be funded. Definitely,” Gomber said. “But are they putting as much heads in beds? No, that’s what the Civic Center, Camping World Stadium and all of them do.”

In recent years, the largest shares of Tourist Development Tax money have consistently gone to the Orange County Convention Center, Visit Orlando, and arts and sports grant programs.

Some task force members said state law limits what the county can do with the money and argued the rules should be changed in Tallahassee.

“I think we’d be having a whole different conversation if the law would allow us to do that,” Gomber said.

About 20 applicants are expected to go before the task force.

Brent Nelson, with the Greater Orlando Sports Commission, told the panel the region is competing for bigger events that come with higher costs.

“Orlando is leveling up. We’ve been recognized as the No. 1 city in America for sports events, and those new opportunities come with higher price tags,” Nelson said.

Copyright 2026 by WKMG ClickOrlando – All rights reserved.

Teen Lifeguard Hero to be Honored by President Trump at White House for Brave Ocean Rescue

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SANTA CRUZ, Calif. (KGO) — A 16-year-old lifeguard heroically saved a young boy from the menacing waves at a Santa Cruz beach last Saturday, a brave act that has caught the attention of the White House.

In a post shared on X this Tuesday, President Donald Trump revealed plans to invite the teenager and his family to the White House, where he intends to bestow upon him a “High Civilian Honor.”

The daring rescue unfolded at Seabright State Beach, not far from the iconic Santa Cruz Beach Boardwalk. Witness Scott Vander Dussen captured the riveting moment on video, describing how a lifeguard sprinted into the choppy water to rescue the boy.

“I saw the lifeguard just run straight out into the water, and, you know, he dove in, setting fear aside,” Vander Dussen recounted with admiration.

Vander Dussen’s video documents the lifeguard’s courageous battle against the surging waves as he worked tirelessly to secure the boy’s safety, noting how the conditions seemed to change unexpectedly.

“And I think in this situation, the young man was already out there. I don’t think he was bargaining for this. It looked like those waves changed quickly, and he just got overpowered and swept out,” he said.

PREVIOUS STORY: Heart-pounding video shows intense waves as lifeguards rescue boy in Santa Cruz County

At one point, beachgoers attempted to assist but were also hit hard by the waves.

Officials with California State Parks released a statement Tuesday providing more details on what happened.

In the statement, they said a California State Parks lifeguard saw the boy lose his balance and get knocked down by a wave. The child was swept approximately 15 yards offshore.

One lifeguard made contact with the boy until another entered the water to assist.

Vander Dussen described the lifeguard’s efforts to keep the boy from being pulled back into the water.

“The lifeguard just had a gorilla grip on that young man, held him from getting swept back out,” he said.

MORE: Pacifica woman lives to tell story after surviving sneaker wave, urges caution along coast

A Pacifica fisherwoman says she’s “lucky to be alive” after being swept into the ocean by a sneaker wave this week during dangerous surf conditions.

The rescue was one of at least 34 reported over the weekend in Santa Cruz County as massive swells pounded the shoreline. In this case, a second lifeguard helped bring the boy safely onto the beach.

“They were trying to help, but then ultimately another lifeguard was able to assist, and I think the two of them did the lion’s share of the work,” Vander Dussen said.

All involved made it safely to shore. Vander Dussen said the outcome could have been much different without the lifeguards’ actions.

“If the lifeguards were not out there, it would have had a different ending. He was in desperate need of help, and those two lifeguards went in and did what needed to be done,” he said.

The video above is from a previous report.

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Copyright © 2026 KGO-TV. All Rights Reserved.

Knife-Wielding Man Charged for Threats on City Bus

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Inset: Demetrius Byrd (Miami-Dade County Corrections and Rehabilitation). Background: An intersection in Miami Beach, Fla. (Google Maps).

A man in Florida found himself in handcuffs after reportedly brandishing a weapon at fellow bus passengers amidst a torrent of shouting.

Identified as 40-year-old Demetrius Byrd, he faces a charge of aggravated assault with a deadly weapon. Authorities took him into custody on Monday and placed him in the Turner Guilford Knight Correctional Center with a bail set at $5,000. The arrest, according to documents examined by Law&Crime, stemmed from an incident that morning when police were called to a Miami Beach intersection. Reports of a man wielding a knife on a Miami-Dade Transit bus sparked the response.

Officers who boarded the bus spoke with the driver, who claimed to witness a dispute involving Byrd. Allegedly, Byrd was seen brandishing a knife at passengers while daringly questioning, “Who wants to die today?”

As revealed by the local news outlet WPLG, Byrd once enjoyed a promising trajectory as a college football player for the Louisiana State University Tigers. Although drafted in 2009 by the San Diego Chargers, he ultimately did not play in the league.

The post ‘Who wants to die today?’: Man charged at commuters on city bus with knife and threatened to kill them, police say first appeared on Law & Crime.

Revitalize Your Core: Top 4 Chair Exercises to Outperform Planks After 60

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Switch up your exercise routine with chair workouts to relieve joints from the stress of traditional planks.

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For those in their 60s seeking an effective core strengthening regimen, it might be time to retire floor planks in favor of chair exercises. Designed to be gentle on the joints, these movements offer a practical alternative. Typically executed from a seated posture, they emphasize core activation without straining the back, shoulders, or wrists, making them an exceptional choice for the aging demographic.

To set you on the right path, we consulted with fitness specialists who revealed four chair exercises that build core strength more efficiently than traditional planks for those over 60.

Karen Nelson, a NASM Certified Personal Trainer and Fitness Instructor at Grandview Terrace, a Sun Health Community located in Sun City West, AZ, highlights, “Traditional planks are notorious for putting too much pressure on weight-bearing joints, such as wrists, ankles, knees, and hips, subsequently stressing the spine. Because maintaining the correct form is challenging, there’s a heightened risk of injury. However, the same muscles can be targeted safely when seated.”

Muscle imbalances, where certain areas are stronger than others, are common. Ben Walker, the Founder and Personal Trainer at Anywhere Fitness, specializes in in-home training for clients including athletes and physicians. He emphasizes that, “A chair lends essential support, allowing core muscles to engage uniformly and easing the strain on weaker muscle groups. This not only makes workouts safer but also decreases the likelihood of injuries.”

Now, let’s get started.

Seated Marching or Knee Lifts

“This exercise will help improve hip mobility, strengthen your hip flexors and lower abdominal muscles,” Nelson tells us.

  1. Begin sitting tall with your shoulders drawn back and down, your core engaged, and your feet flat on the floor.
  2. Optionally, place a weight resting just above the working knee on your quad. Hold the weight with your hand.
  3. Lift that knee up toward your chest, bracing your core.
  4. Hold briefly at the top.
  5. Lower your leg back to the start position.
  6. Perform 8 to 16 reps on each side.

This 8-Minute Core Routine Burns More Fat Than an Hour of Crunches After 50

Seated Side Bends

“This exercise focuses on the oblique muscles located along the sides of your torso—and, if using weights, will strengthen your shoulders and back,” Nelson explains.

  1. Begin sitting tall with your core engaged and your feet flat on the ground.
  2. Place your right hand on the side of the chair for support. Alternatively, hold a dumbbell with that arm extended toward the floor.
  3. Extend your right arm overhead and slowly bend to the right, feeling a solid stretch along the left side of your body.
  4. Hold for a moment at the bottom before returning to the start position.
  5. Perform 8 reps on each side.

5 No-Equipment Exercises That Strengthen Your Core Faster Than Planks After 40

Elevated Plank

Placing your elbows on the chair eliminates any pressure on the lower back, hands, wrists, and shoulders.

“When you bring your feet back while keeping a neutral spine and the hips tucked in the correct position, you will feel all the same muscles engaging as in a regular plank. This engages the rectus abdominis, obliques, and transverse abdominis. It also helps to strengthen your lower back,” Walker notes.

  1. Begin with your forearms and elbows placed on the chair’s seat.
  2. Walk your feet back so your body forms a straight line from head to heels.
  3. Hold your plank with solid form.

5 Standing Core Moves That Flatten Your Stomach After 40

Mountain Climbers With Hands on Chair

“By elevating the exercise on a chair, we reduce the stress on the hands and wrists when performing the movement in a high plank position. If the opposing muscles of the core and lower back are particularly weak, the floor version of this exercise can put excess pressure on the spine, particularly for older adults,” Walker tells us.

  1. Assume a high plank with your hands holding onto the chair at the base.
  2. Quickly drive your right knee toward your left elbow.
  3. Swiftly return to a plank.
  4. Repeat the movement with your left knee.
  5. Continue to alternate at a fast pace.

Prosecutors Claim Charlie Kirk Murder Case is a Clear-Cut Decision as Trial Verdict Looms

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Utah’s legal team is tightening its grip on Tyler Robinson, the alleged assassin of Charlie Kirk. Prosecutors insist that the amassed evidence sufficiently supports moving forward to a full trial.

In the aftermath of a five-day preliminary hearing earlier this month, the prosecution wasted no time. On Tuesday, they submitted the first of three persuasive written briefs to Judge Tony Graf. Their mission? To convincingly argue that the mountain of evidence clearly establishes probable cause for all charges against Robinson, clearing the path for the case to proceed to trial.

“For Judge Graf, this might be one of the more straightforward decisions regarding bindover,” the prosecutors stated. They highlighted that Robinson allegedly admitted to several companions, such as his roommate and romantic partner, that he executed the assassination of Charlie Kirk at Utah Valley University on September 10, 2025. This shocking event unfolded before approximately 3,000 onlookers, and Robinson subsequently turned himself in to law enforcement.

Prosecutors maintain that Robinson’s alleged confessions are merely one aspect of the extensive case they have constructed against him.

Tyler Robinson, charged with killing Charlie Kirk appears in court

Tyler Robinson, the man accused of killing conservative activist Charlie Kirk, is seen in court in his first in-person court appearance on Dec. 11, 2025. (Pool/KSL-TV)

“These admissions, along with others, establish probable cause to support most of the elements of the charges,” prosecutors wrote.

“DNA testing, surveillance video, and eyewitness testimony buttress those elements and demonstrate probable cause to support the remaining elements. The Court should bind Defendant for trial over on all counts,” they continued.

Lance Twiggs and Tyler Robinson's alleged texts

Alleged texts between Lance Twiggs and Tyler Robinson were shared in court. (Fox News; Rick Egan/The Salt Lake Tribune via Pool)

According to the filing, Robinson allegedly confessed to former roommate and romantic partner Lance Twiggs, writing, “I had the opportunity to take out Charlie Kirk, and I took it.”

Prosecutors say Robinson also admitted planning the assassination for “a bit over a week,” discussed trying to retrieve the rifle after the shooting and later wrote, “I’m going to turn myself in willingly.”

Judge Tony Graf in court.

Judge Tony Graf in 4th District Court in Provo on Friday, April 17, 2026, during a hearing for Tyler Robinson, accused in the fatal shooting of Charlie Kirk. (Trent Nelson/The Salt Lake Tribune via Pool)

The 28-page memorandum repeatedly points to evidence introduced during the preliminary hearing, including surveillance video investigators say tracked Robinson across Utah Valley University before and after the shooting, DNA recovered from the suspected murder weapon, a fired cartridge casing, a towel and screwdriver, and eyewitness testimony placing the alleged gunman on the rooftop overlooking Kirk’s event.

Prosecutors argue the evidence leaves little doubt that Robinson should be bound over for trial on all seven counts.

charlie kirk at uvu before shooting, facing the crowd

Charlie Kirk speaks at Utah Valley University on Sept. 10, 2025, in Orem, Utah. Kirk, founder of Turning Point USA, was speaking at his “American Comeback Tour” when he was shot in the neck and killed. (Trent Nelson/The Salt Lake Tribune/Getty Images)

Prosecutors also argue Robinson planned the assassination for more than a week, intentionally targeted Kirk and knowingly endangered numerous bystanders by firing a high-powered rifle into a crowd gathered to hear the conservative activist speak. Prosecutors argue the evidence easily clears Utah’s probable-cause standard at this stage of the case.

Judge Graf requested written arguments after concluding the five-day preliminary hearing earlier this month rather than immediately making a ruling.

The defense is expected to file its written opposition in the coming weeks, followed by a final response from prosecutors before oral arguments are scheduled for Sept. 1.

Robinson, 23, has not yet entered a plea. He faces aggravated murder and six additional felony and misdemeanor charges stemming from Kirk’s killing.

If Judge Graf finds probable cause, Robinson will be bound over for trial. Prosecutors are seeking the death penalty on the aggravated murder charge.

High Potential Season 3 Release Date: Latest Updates Here

Feeling stuck in a never-ending loop of TV reruns? There’s good news—Decider has the perfect remedy to revitalize your viewing experience!

Currently, we can’t get enough of the riveting crime drama The Westies featuring J.K. Simmons, airing on MGM+. We’re also captivated by Liz Meriwether’s critically praised series Furious on Hulu. Additionally, we’re eagerly anticipating fresh seasons of Taylor Sheridan’s Lioness on Paramount+, Reacher on Prime Video, and Doc on FOX. But what’s the update on our beloved High Potential?

There’s a mix of good and bad news for fans. While High Potential, led by Kaitlin Olson, has been confirmed for a third season, it is notably absent from ABC’s fall lineup. So, we’re curious: when will Season 3 actually debut on ABC and Hulu?

Here’s everything we’ve gathered so far.

Is High Potential New Tonight (July 28)?

Unfortunately, no new episodes are airing tonight. Instead, ABC’s primetime schedule consists of repeats. RJ Decker starts the evening at 8:00 p.m. ET, followed by consecutive reruns of Will Trent from 9:00 to 11:00 p.m. ET.

Will There Be a High Potential Season 3?

You know it. Back in March, ABC renewed High Potential for a third season. It was also revealed that the beloved series would have new showrunners, Nora and Lilla Zuckerman (Poker Face), with Todd Harthan leaving to work on a live-action adaptation of the YA book series The Inheritance Cycle.

When Does High Potential Season 3 Premiere on ABC?

It was revealed at the Disney Upfront event that three ABC staples, High Potential, Will Trent, and The Rookie, will be held for midseason premieres. Sadly, that means that all three shows won’t be back with new episodes for the fall 2026 season.

Official release dates have yet to be announced, but all three programs will return in early 2027, with our best guess centering on the beginning of January. High Potential and Will Trent will most likely air on Tuesdays, with The Rookie and the upcoming spinoff The Rookie: North going back-to-back on Mondays.

steve howey high potential

Photo: Disney/Raymond Liu

Will Steve Howey Be Back For High Potential Season 3?

After the events of the season finale, it was announced that Steve Howey would not be returning as a series regular for Season 3. Deadline reports that Howey could potentially be back as a “guest star at the start of next season to wrap his character’s arc.”

Where To Stream High Potential Seasons 1 and 2:

Every episode of High Potential is streaming on Hulu and Disney+. Season 2 episodes are also available on ABC.com.

If you’re new to Hulu, the basic (with ads) price is $11.99/month. If you want to upgrade to Hulu ad-free, it costs $18.99/month.

If you want to stream even more and save a few bucks a month while you’re at it, we recommend subscribing to one of the Disney+ Bundles, all of which include Hulu. These bundles start at $12.99/month for ad-supported Disney+ and Hulu and goes up to $32.99/month for Disney+, Hulu, and Max, all ad-free.

Will Smith Rejoins Dodgers: Exciting Return to Baseball Action

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For the Los Angeles Dodgers, the urgency to scout for a new catcher as the trade deadline looms is potentially waning.

In a positive update on Tuesday, Dodgers’ manager Dave Roberts shared that All-Star catcher Will Smith has resumed baseball activities, finally free from the neck injury that has taken him off the roster since early June.

Smith is now set to embark on a comprehensive regimen that includes throwing and hitting exercises, alongside intensified strength training.

This development brings relief to the Dodgers, who have been diligently tracking the 31-year-old’s recovery. It also eases the pressure to acquire a new catcher before the upcoming trade deadline on Monday.

“It’s great news to hear he’s starting on some baseball activities,” remarked Roberts, expressing optimism for Smith’s return.

Last week, sources told the California Post that the Dodgers hadn’t ramped up their efforts to add another catcher amid Smith’s ongoing absence. The team wasn’t believed to be looking for a bigger name at the position, either, instead weighing the possibility of bolstering their catching depth behind second-year backup Dalton Rushing.

Still, any further setbacks or delays in Smith’s recovery might have altered their approach.

As Roberts noted over the weekend, it was going to be “helpful” to have more clarity on Smith’s status before deadline decisions had to be made.

Now, finally, a tangible update has arrived –– reinforcing the Dodgers’ optimism in having Smith back at full health for the stretch run of the season and the start of the playoffs.

Smith has not played since June 5, when he first developed what was initially described as minor stiffness in his neck. However, the pain continued to linger, leading to a doctor’s visit in which Smith was diagnosed with an inflamed disc in his neck. His previous attempts to ramp up activity were scuttled by recurring pain, ultimately prompting the team to shut him down for a week during the All-Star break.

Since then, though, Smith has seemingly turned a corner.

And while his timeline to return is unclear, the team’s confidence in eventually getting him back should only lessen their urgency to make a notable acquisition behind the plate in the coming days.


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The Dodgers could still use more catching depth, with rookie Eliezer Alfonzo currently serving in a backup role behind Rushing –– who himself has had an up-and-down second season in the big leagues.

Last year, the club added Ben Rortvedt at the deadline, and wound up turning to him to start their first four playoff games while Smith recovered from a broken hand.

Someone like Rortvedt, who is now in triple-A with the Mets, could make sense as another deadline addition this year.

But ideally, the Dodgers won’t need any extra catching help come October, with Smith finally back on the road to recovery almost two months into his IL stint.

Snell, Glasnow progressing too

In other positive injury news on Tuesday, Roberts expressed confidence in the status of both Blake Snell and Tyler Glasnow, as they continue to take steps toward returning to the active roster.

On Wednesday, Snell is scheduled to throw four innings in a minor-league rehab game with single-A Ontario, while Glasnow will face hitters in a live batting practice session at Dodger Stadium for the second time in the last couple weeks.

Snell could be ready to rejoin the Dodgers after his outing, while Glasnow could be ready to begin his own minor-league rehab assignment after his.

Both pitchers have been out since early May, when Glasnow went down with back spasms and Snell underwent a procedure to remove loose bodies from his elbow.

“I feel very confident [about the state of our rotation],” Roberts said, even though Shohei Ohtani’s next steps as a pitcher remain undecided as he continues to nurse a knee injury. “I feel very good for the rest of the season with all three of these guys.”

Tony Romo Requesting Legal Assistance During Arrest Captured in Newly Released Footage

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Tony Romo, the former star quarterback for the Dallas Cowboys, found himself in legal trouble after being apprehended on suspicion of driving under the influence in Wisconsin. During the incident, captured on police bodycam footage, Romo asserted that he had not consumed any alcohol and fervently requested to contact his lawyer.

Exclusive footage obtained by The Daily Mail reveals the tense moments as law enforcement stopped Romo on a Milwaukee interstate. The former NFL player was reportedly unable to satisfactorily perform the field sobriety test administered by the officer at the scene.

Appearing visibly disoriented, the 46-year-old initially seemed bewildered when the officer explained the reasons for the traffic stop. He was cited for making an ‘unsafe passing on the right’ and ‘cutting across the gore’, actions that prompted the officer to intervene.

Trying to explain his whereabouts, Romo mentioned to the officer that he had just left a golf course and was en route to visit his grandparents. This detail, however, did not sway the ongoing investigation at the time.

Once the officer returned after verifying his driver’s license, the conversation turned toward Romo’s alcohol consumption. When questioned about how much he had drunk, Romo steadfastly responded, “Zero,” maintaining his stance despite the circumstances that unfolded.

The officer then tells Romo she wants to carry out a field sobriety test, causing Romo to scramble for his cell phone. He initially refuses to get out of his Jeep and says he’s going to call his lawyer and film their interaction.

Bodycam footage of the moment Tony Romo was pulled over by police last week has emerged

Romo initially told the officer he'd had 'zero' drinks when asked and wanted to call his lawyer

Romo initially told the officer he’d had ‘zero’ drinks when asked and wanted to call his lawyer

The 6ft 2ins ex-quarterback struggled to fit into the police car and complained about his back

The 6ft 2ins ex-quarterback struggled to fit into the police car and complained about his back

The former Dallas Cowboys star can then be seen performing 'poorly' in a field sobriety test

The former Dallas Cowboys star can then be seen performing ‘poorly’ in a field sobriety test

A disinterested and confused Romo interrupts the officer as she tries to explain the exercises

A disinterested and confused Romo interrupts the officer as she tries to explain the exercises

When he eventually does step out of his car, Romo asks the officer: ‘Because I’m coming from a golf course you think I’m drunk?’ 

The officer then tells Romo he’s being detained for OWI and she will take him to a safer place for his testing before placing handcuffs on the ex-quarterback.

The 6ft 2ins ex-quarterback struggles to squeeze into the back of the police car and complains about back pain once he arrives at the police station.

The police officer tells Romo her partner found ‘shooters’ in his backpack but he fires back with: ‘I don’t think any of them were drank, right?’ 

Before starting his test, Romo stretches and cites his ‘two back surgeries’ before yawning. Three other officers are stood watching Romo.

A disinterested and confused Romo then continuously interrupts the officer as she tries to explain the exercises in the test. He also asks her to repeat things a number of times and give demonstrations for him.

Romo, who forms half of CBS’ top NFL broadcast team alongside Jim Nantz and is paid $18m-a-year, was later pictured smirking in a humiliating mugshot.

The arrest report states Romo was booked on one count of operating while intoxicated, first offense for allegedly performing ‘poorly’ on standardized field sobriety tests. 

Romo, who grew up in Burlington, Wisconsin, spent his entire 13-season NFL career with the Cowboys, leading Dallas to four postseason appearances as the team’s starting quarterback between 2006 and 2015. 

Romo smirked in his mugshot after being arrested for OWI in Milwaukee after a golf event

Romo smirked in his mugshot after being arrested for OWI in Milwaukee after a golf event

Romo, who famously dated Jessica Simpson, is married to wife Candice, a past Miss Missouri

Romo, who famously dated Jessica Simpson, is married to wife Candice, a past Miss Missouri

However, despite earning four Pro Bowl nods during his time on the field, Romo failed to make it to the Super Bowl, never advancing past the divisional round.

He lost his starting position to then-rookie Dak Prescott in 2016, retiring from football at the end of that season.

After hanging up his cleats, Romo went on to become the lead color analyst for NFL on CBS. He will be entering his tenth season as a sportscaster this fall.

In recent seasons, Romo has been criticized for his strange affectations and his errors in commentary.

Whether it was confusing Josh Allen for Patrick Mahomes, letting out a bizarre groan in Bills-Jaguars or calling a 4th & 1 carry like a first-down, Romo had his share of blunders in last season’s playoffs alone. 

Romo said he felt unwell during the Bills-Jaguars incident, explaining: ‘We had a bunch of guys sick, we were just grinding through it. You’re not going to miss a playoff game.’

In December 2023, at the height of ‘Tayvis’ Mania, Romo bizarrely addressed Taylor Swift as the wife of Travis Kelce while she watched him play for the Kansas City Chiefs.

It came long before the couple announced their engagement back in August of 2025 and got married last month.

But the rogue play-calling is something Romo is becoming known for and in the eyes of many NFL fans, it is increasingly at the expense of the CBS coverage. 

The former quarterback spent his entire 13-season NFL career with the Dallas Cowboys

The former quarterback spent his entire 13-season NFL career with the Dallas Cowboys

Romo, who famously dated Jessica Simpson from 2007 to 2009, is married to Candice Crawford Romo, a former broadcast journalist and past Miss Missouri. They have three children.

On Sunday, Romo quietly pulled out of the Texas State Open golf tournament in the wake of his shocking drunk driving arrest. 

He was previously listed among the participants in the historic competition at Cascades Country Club in Tyler, Texas this week, but organizers revealed he will no longer play.

In a statement to KLTV, the club confirmed: ‘Although we’re disappointed he won’t be joining us, we’re still looking forward to an exciting week of competitive golf.’

Romo is a yearly participant in the Texas State Open golf tournament, an historic event which is open to both professionals and amateurs.

Held in Tyler since 2018, the 56th running of the competition is due to tee off on Monday, but Romo appears keen to stay out of the spotlight as the fallout continues.

Romo was also due to participate in a Q&A ahead of the start of the tournament, which organizers confirmed he will also not be present for.