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Rhapsody Of Realities 28 July 2026: God Loves You Specially

Rhapsody Of Realities 28 July 2026 By Pastor Chris Oyakhilome (Christ Embassy): God Loves You Specially

TOPIC: God Loves You Specially (Rhapsody of Realities 28 July 2026)

For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life – John 3:16

Rhapsody Of Realities For Today’s MESSAGE:

God loves everybody. The Bible says He so loved the world, people, and He sent Jesus, His Son, to save them from their sins. So, God is love, and He loves all men. However, from the Scriptures, we find that God also loves some people specially.

Solomon is an example: when he was born, the Bible tells us the Lord loved him (2 Samuel 12:24). This was special. The Lord Jesus also loved John specially. John knew it so much, he called himself the disciple whom Jesus loved. The rich young ruler who came to ask Jesus questions is also another example; the Bible says Jesus loved him (Mark 10:17-21).

Did you know you also can walk in this special love? Absolutely! That’s God’s desire for you. Remember the scripture, “The grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Ghost, be with you all. Amen” (2 Corinthians 13:14). The love of God here refers to God loving you. And when God loves you, He loves through you. That’s one of the signs that His love has been directed towards you: it works through you to others.

That’s what we find in Solomon. The Lord loved him specially, and he, in turn, loved people. God’s love worked through him to love others. Because he loved the people, he made them successful as he was successful. The prosperity of Solomon was revealed through others in his kingdom. That’s why Israel was so prosperous in his days. There was no poverty. Gold was everywhere in abundance, and silver was not valued during his reign.

God loves you specially, and this makes you a conduit of His love and blessings to others. Make a decision today to walk in this truth: you have become God’s mighty hand for others. Everywhere you go, let His love go with you. When people meet you, let them get introduced to the love of God as He manifests Himself through you in loving them.

PRAYER

Dear Father, I thank you for your special love towards me. I live daily in the consciousness of your love, and I am a channel and a conduit of that love to others. Your love is expressed through me, bringing transformation, blessings, and impact everywhere I go, in Jesus’ Name. Amen.

FURTHER STUDY

Romans 5:8 (KJV)
But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.

Ephesians 3:17-19 (KJV)
That Christ may dwell in your hearts by faith; that ye, being rooted and grounded in love, [18] May be able to comprehend with all saints what is the breadth, and length, and depth, and height; [19] And to know the love of Christ, which passeth knowledge, that ye might be filled with all the fulness of God.

1 John 4:16 (KJV)
And we have known and believed the love that God hath to us. God is love; and he that dwelleth in love dwelleth in God, and God in him.

1-YEAR BIBLE READING PLAN
Romans 3:1-31 & Psalm 42-44

2-YEAR BIBLE READING PLAN
Ephesians 4:1-10 & Isaiah 48

DIVINE HEALTH CONFESSIONS – 28TH JULY 2026

The Holy Spirit rids my body of every impurity, every toxin, and every abnormality. I am whole and perfect from head to toe. I am cleansed, separated, and sanctified from all unrighteousness and every work of the enemy. Blessed be God forever!

Keep saying it, don’t stop talking it! Remember, you can make your way prosperous with words. Get talking today!

Remember to share with all your friends and loved ones today. Thank you and God bless you richly.

Rhapsody of Realities 2026 Devotional was written by Pastor Chris Oyakhilome (D.Sc., D.D.). President of Loveworld Inc. aka Christ Embassy Int’l.

REMINDER!!! JESUS IS COMING SOON

ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!

Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:






Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.



Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold

AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.

California Family Traumatized by Chaotic Attack at Luxury Maui Resort

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A family from California alleges they became victims of a racially charged assault while staying at a luxury resort in Maui. According to reports, the family members, spanning from teenagers to elderly individuals, were attacked with chairs and beaten during a tumultuous poolside confrontation.

Maui law enforcement officials confirmed to News Media that they responded to a chaotic scene at the Kaanapali Alii resort in Lahaina on the night of July 17. Around 10 p.m., officers discovered a disorderly gathering of about 30 people, with 10 to 15 individuals remaining near the pool when they arrived, several of whom had visible injuries.

Initial investigations by the police revealed that seven victims from California, aged between 17 and 62, were attacked. The victims reported that a large group of juveniles assaulted various members of their group before making their escape.

According to statements provided to Maui police, one of the victims recounted that while he and his family were relaxing by the pool, a stranger ran towards them, crying out for assistance. This was quickly followed by a group of young males who pursued the individual, ultimately focusing their aggression on nearby bystanders.

Aerial view of the Kaanapali Alii resort and Kaanapali Beach in Lahaina, Hawaii

An aerial view of the Kaanapali Alii resort in Lahaina, Hawaii. (Kaanapali Alii Facebook)

“The group allegedly began throwing chairs and physically assaulting numerous people in the area, indiscriminately attacking individuals of all ages, including elderly family members who were struck during the incident,” Maui police told News Media.

Family members told Hawaii News Now the alleged attackers repeatedly threatened to “beat up the haole boys” before the violence erupted. 

Merriam-Webster defines “haole” as a Hawaiian term used to describe a foreigner or person of non-Hawaiian descent.

Low-angle view of waters on Kaanapali beach, Maui, Hawaii

Low-angle view of the waters off Kaanapali Beach in Maui, Hawaii. (Smith Collection/Gado/Getty Images)

The family told the outlet it wants the assault investigated as a hate crime. Maui police have not classified the incident as a hate crime.

One of the most seriously injured victims was a relative who was struck in the head with a chair while trying to protect family members, suffering a severe head wound that required 13 staples, according to the family.

Police told News Media that the investigation led to the arrest of a 20-year-old Makawao man on suspicion of second-degree assault. He was later released as the investigation continues. The case is currently classified as an assault/riot, and detectives have interviewed those involved while continuing to gather evidence.

A Maui Police Department SUV

A Maui Police Department vehicle in Lahaina, Hawaii. (Maui Police Department Facebook)

In a statement to News Media, Kaanapali Alii said the safety and well-being of its guests, residents and team members “remains our highest priority” and that resort security responded immediately after the violence broke out.

“Upon learning of the altercation, our security team responded promptly, contacted the Maui Police Department and emergency medical services, and remained on scene to assist until first responders arrived,” the resort said. “We have provided surveillance footage and are cooperating fully with law enforcement as their investigation continues.”

The resort said it is also conducting its own internal review of the incident.

Addressing the family’s allegation that they were targeted because of their race, the resort said it takes claims of racial bias seriously but cautioned against drawing conclusions before detectives complete their investigation.

“We take allegations of this nature seriously,” the statement said. “At this time, allegations regarding motive or the circumstances surrounding the incident have not been substantiated, and it would be inappropriate to speculate or draw conclusions while the investigation remains ongoing.”

The resort also acknowledged that staff received reports of threats, harassment and disruptive behavior involving individuals connected to the incident before the violence erupted, but declined to discuss those complaints further because of the active criminal investigation.

View of Kaanapali Beachwalk amid palm trees and landscaped grounds

Visitors walk along the Kaanapali Beachwalk amid palm trees and landscaped grounds overlooking Kaanapali North Beach at the Outrigger Honua Kai Resort and Spa, Lahaina, Maui, Hawaii, July 11, 2026. (Smith Collection/Gado/Getty Images)

“Because this remains an active criminal investigation, we cannot comment on specific security actions, witness accounts or other details that could compromise the investigative process,” the resort said.

The property said it remains committed to supporting investigators and those affected by the violence.

“Our focus remains on the well-being of our guests, residents and team members, and on assisting law enforcement in every way possible,” the statement said.

Anyone with information or video related to the incident is asked to contact the Maui Police Department’s Criminal Investigation Division at (808) 244-6425.

Renowned Artist Betye Saar, Celebrated for Reflecting Black Identity, Passes Away at 99

Pioneering artist Betye Saar, celebrated for her exploration of Black identity, culture, and spirituality through her vibrant works, passed away in Los Angeles on Sunday morning at the age of 99.

The news of Saar’s passing was confirmed by her family on Monday, just days before what would have been her 100th birthday.

As a prominent figure of the Black Art Movement in the 1960s, Saar broke new ground with her innovative assemblage boxes. These unique sculptures, crafted from found objects, transformed Jim Crow-era artifacts into compelling symbols of Black empowerment.

“Saar’s richly symbolic artwork has matured over the years, reflecting the environmental, cultural, political, racial, technological, economic, and historical realms it inhabits,” remarked Roberts Projects, the Los Angeles gallery that represented her.

Starting her journey in design, Saar shifted her focus to art at 35, and her creative pursuits continued well into her 90s. Having grown up in Pasadena and immersed in a vibrant Black artistic community in nearby Altadena, Saar often drew inspiration from Simon Rodia’s Watts Towers.

Saar’s practice incorporated painting, printmaking, sculpture and found objects including dolls, washboards and other antiques. Boats, clocks, cages and altars recur in her practice, as well as symbols of the occult and cosmology. She often referenced her astrological sign of Leo in the form of lions, punctuating many works.

“Her appropriation of Black collectibles, heirlooms, and utilitarian objects are transformed through subversion,” the gallery said. “Among the older generation of Black American artists, Saar is without reproach.”

Made in 1969, “Black Girl’s Window,” was groundbreaking. Still, it wasn’t widely celebrated until decades later, and it was acquired by the Museum of Modern Art in New York in 2019. “There weren’t that many galleries in Los Angeles at the time and there certainly weren’t any for Black artists,” she once said in an interview.

“The Liberation of Aunt Jemima,” created in 1972, is one of her most important works. It features memorabilia she collected that denigrated Black people, included a “mammy,” or 19th century minstrel character who smiled while serving white slave owners.

In Saar’s hands though, the figure is reclaimed: She smiles, but holds a rifle and has a hand grenade.

It came in response to the 1968 assassination of the Rev. Martin Luther King Jr. in Memphis, Tennessee. Saar said King’s death “triggered a rage within me, and the mystic transformed into the warrior.”

“I had a lot of hesitation about using powerful, negative images such as these — thinking about how white people saw Black people, and how that influenced the ways in which Black people saw each other,” Saar said. “What saved it was that I made Aunt Jemima into a revolutionary figure.”

After more than 130 years, Quaker Oat announced it would retire its Aunt Jemima brand in 2020, acknowledging the logo and its origins were “based on a racial stereotype.”

Saar taught and mentored generations of Black artists, including painter Kerry James Marshall.

Though Saar’s work was exhibited in a 1975 solo show at the Whitney Museum of American Art, in the decades that followed large institutions have exhibited her work only sporadically. In 2019 though, the Los Angeles County Museum of Art and MoMA mounted concurrent solo shows.

In spring 2026, Saar was inducted to the American Academy of Arts and Letters.

“She had boundless energy for making art. I think she had a lot to say and was tired of the art world being dominated by white males,” said Angela Robinson Witherspoon, who produced and directed a documentary in 2023 on Saar’s life. “Betye Saar: Ready to Be A Warrior” features interviews with John Legend, Tina Knowles and other prominent voices.

“She was raising her three young daughters and she wanted to be part of the Civil Rights Movement,” Robinson Witherspoon said.

“Let’s Get It On: The Wearable Art of Betye Saar,” which focuses on costume design, is currently on view at Robert Projects in Los Angeles, and a collection of more than 100 of her dolls are on view at the New-York Historical Society in Manhattan.

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Associated Press Writer Anna Furman contributed reporting from Los Angeles.

Copyright 2026 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.

Giants Revamp Roster with New Additions Ahead of Training Camp Kickoff

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The New York Giants recently revisited familiar faces while also welcoming two fresh talents into their fold during a tryout session. Among the new signees are a couple of athletes who may not yet be household names.

Tyler Moore, an undrafted rookie tight end who hails from Iowa State, made an impression during his college career with 21 receptions totaling 245 yards and scoring two touchdowns over the span of four seasons. Joining him is defensive tackle Marlon Davidson. Both players are expected to accompany the Giants as the team heads from East Rutherford to White Sulphur Springs, West Virginia for the initiation of their training camp on Tuesday.

At 28 years old, Davidson brings experience with him, having participated in 25 NFL games since being drafted in the second round in 2020. His most recent appearance was with the Houston Texans last season. Davidson’s addition comes as a replacement for C.J. Ravenell, a defensive tackle who was recently released due to a non-football-related injury.

New Orleans Saints quarterback Jake Haener (14) gestures at the line of scrimmage during a game.

Saints quarterback Jake Haener (14) gestures at the line of scrimmage during the second half against the Los Angeles Chargers. USA TODAY Sports via Reuters Con

On the workout front, a total of 18 players showcased their skills. Among them was Kenneth Murray, a linebacker who has formerly played for the Chargers, Titans, and Cowboys, originally picked in the first round.

Other noteworthy contenders making appearances included quarterback Jake Haener and defensive tackle Foley Fatukasi, each adding intrigue to the mix of prospects tested by the Giants.

Haener played in eight games, including one against the Giants, with one start for the Saints in 2024. He was a 2023 fourth-round pick.

Fatukasi, a Far Rockaway native, spent four seasons (2018-21) with the Jets before leaving for a three-year, $30 million free-agent contract with the Jaguars. He also played for the Texans.

Urgent: American Red Cross Blood Shortage—Type O Needed Now

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CHICAGO (WLS) — The American Red Cross has raised alarms over a significant dip in blood donations, declaring a critical shortage.

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Right now, the stock of Type “O” blood has dwindled to less than a day’s supply.

This marks just the second instance in which the American Red Cross has categorized the situation as a crisis.

Several reasons were mentioned by the organization that contribute to the shortfall, such as health concerns and poor air quality.

Mara Thompson of the American Red Cross appeared on ABC7 to shed light on the implications of this “crisis” declaration.

Clinics are in dire need for Type O donors.

Summer is traditionally one of the toughest times of the year for blood collections.

After eight years on-staff at the Red Cross, helping to organize blood drives, Emily Alanis found herself in need of an emergency blood transfusion weeks before she was due to give birth to her son, Elliot.

She said doctors sprang into action when she went in for a check-up.

“Your platelet count has severely dropped and we’re calling in specialists to see what we have to do,” Alanis recalled.

And two days after he was born, Elliot also needed a transfusion.

“My antibodies had transferred to him and they started biting his blood; so he needed two transfusions of platelets,” Alanis said.

Alanis says she’s thankful there was enough blood available to help the two of them at that crucial time.

The blood supply has fallen nearly 25 percent in June, and blood donations are at a four-year summer low.

Thompson says the alarm was first sounded a couple of weeks ago.

“A critical stage means that right now we are seeing less than a one day supply of some blood types,” she said.

The Red Cross has begun limiting distributions of “O” blood to some hospitals, which means doctors may soon have to make decisions about who gets immediate care.

Only 3 percent of people in the U.S. donate blood for the rest of the country, and Thompson says if even more people rolled up their sleeves, that could help.

“If we just have three more people at the drives this month donating blood, that would get us out of this critical need and out of this crisis,” Thompson said.

To find a blood drive near you, or to schedule an appointment visit redcrossblood.org.

Copyright © 2026 WLS-TV. All Rights Reserved.

Teen’s Senseless Act Turns Deadly: 73-Year-Old Store Manager Fatally Stabbed After Cashing Paycheck

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In the photo: Tyler Leibelt (center, in jumpsuit), is escorted by police (Capitola Police Department). Inset: Rachell Summers (GoFundMe).

A tragic incident unfolded in California when a newly-appointed grandmother, who returned to her store at the local mall to collect her paycheck, was brutally stabbed to death.

Nineteen-year-old Tyler Leibelt was taken into custody on July 21 following the murder of 73-year-old Rachell Summers. As detailed by the Capitola Police Department, this heinous act against Summers on July 20 was described as a “random act of violence.” Police records, revealed by local NBC affiliate KSBW, confirm that Leibelt admitted to the crime, stating that Summers was not intended to be his first victim.

Leibelt allegedly arrived at the Capitola Mall with the premeditated intention to take a life, authorities reported.

KSBW further disclosed that Summers served as the manager of Art of Santa Cruz, a nonprofit establishment dedicated to supporting local artists. Having recently become a grandmother, Summers cherished the dream of her grandchild’s bright academic future. A heartfelt GoFundMe campaign created by her loved ones emphasized her vision for her grandchild’s education and future ambitions.

Leibelt was charged with first-degree murder and is in custody at the Santa Cruz County Jail, where he is being held without bail. His next court date is scheduled for July 29.

The post 73-year-old store manager leaving the mall to cash her paycheck was stabbed to death by 19-year-old who just felt like killing someone that day: Police first appeared on Law & Crime.

Seattle Shooting: Beloved Mother Among Three Victims Identified

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Authorities have identified the three individuals tragically killed in the shooting at Seattle’s Bite Of Seattle food festival on Sunday.

The victims have been named as Carlos Israel Sanchez Villalba, 44, Ashley Whitehead, 56, and Junior Cee Niko Semo, 19, according to information released by the King County Medical Examiner’s Office.

In a statement made on Monday afternoon, Mayor Katie Wilson confirmed that the 19-year-old, Semo, was involved in the incident resulting in his death. 

Carlos Villalba was cherished as a father of three beautiful children, while Ashley Whitehead was a dedicated mother to her two daughters, as detailed in their GoFundMe fundraising pages.

Reports from ABC10 indicated that Villalba suffered a fatal gunshot wound to the torso, resulting in his death at the festival, while Whitehead was critically injured in the pelvis and succumbed to her injuries at the hospital.

‘Ashley was waiting in line for cotton candy, enjoying the festival with her daughter, Zoie, and future son-in-law, Ben, when the violence began,’ a GoFundMe for Whitehead’s family read.

‘She was shot and, despite surviving long enough to exchange heartfelt “I love you’s” with her eldest daughter, passed away during surgery at Harborview.’

Villalba, who was described as ‘one of the best people on the planet,’ was spending time with loved ones when he tragically lost his life at the food festival, according to a GoFundMe created for his family. 

Seattle shooting victim Ashley Whitehead, 56, is one of three people killed in the July 26, 2026, mass shooting at the Bite of Seattle food festival

Seattle shooting victim Ashley Whitehead, 56, is one of three people killed in the July 26, 2026, mass shooting at the Bite of Seattle food festival

Carlos Israel Sanchez Villalba, 44, was fatally shot at the food festival in Seattle on Sunday

Carlos Israel Sanchez Villalba, 44, was fatally shot at the food festival in Seattle on Sunday

‘Carlos was a devoted husband, loving father of three, and a loyal friend who would do anything for anyone,’ according to the fundraiser.

‘His kindness and generosity touched countless lives, and everyone who knew him remembers his gentle spirit and willingness to help others,’ it added.

The funds raised through Villalba’s campaign will help cover his family’s day-to-day needs and funeral costs.

Whitehead had recently moved to the west coast from Alabama to be closer to her daughter, Zoie.  

Whitehead is remembered as a ‘lover of life, art and family.’ Her other daughter, Celeste, currently resides in Virginia.

This is the second fatal tragedy Whitehead’s daughter Zoie has endured, according to the GoFundMe. 

In 2018, she lost her partner of seven years, Michael, to heart failure. 

All the money raised in the GoFundMe will be donated to Zoie, as she will use the funds to support her family and to cover the bereavement services.

‘We are reaching out to the community for help. Any support you can offer—whether through donations or sharing this fundraiser—will make a meaningful difference for Zoie and Ben as they navigate the aftermath of Ashley’s passing and the trauma of the mass shooting,’ the fundraiser added. 

At least four others were wounded in Sunday night’s shooting, most victims were discharged and are recovering.

The other victims – two men, ages 23 and 27, and a woman, 39 – were released, a hospital spokesperson said. 

A two-year-old boy remains hospitalized after being struck by gunfire, but officials say he could be released as early as Monday.

The shootout erupted at the food festival near Seattle’s Space Needle just after 6pm, killing the three victims before police arrested a 15-year-old suspect. 

Carlos is remembered as a devoted husband, loving father of three, and a loyal friend

Carlos is remembered as a devoted husband, loving father of three, and a loyal friend

In 2018, Whitehead's daughter Zoie lost her partner of seven years, Michael, to heart failure

In 2018, Whitehead’s daughter Zoie lost her partner of seven years, Michael, to heart failure

Whitehead, a beloved mom of two daughters, was struck in the pelvis and later died at the hospital

Whitehead, a beloved mom of two daughters, was struck in the pelvis and later died at the hospital

The 56-year-old mother had recently moved to the west coast from Alabama to be closer to her daughter, Zoie

The 56-year-old mother had recently moved to the west coast from Alabama to be closer to her daughter, Zoie

In a document filed in juvenile court in Seattle, where the 15-year-old arrested in the case did not appear for a scheduled initial appearance Monday, police said they believe there were at least three shooters, rather than two: the 15-year-old; an acquaintance who died at the scene; and ‘at least one other unknown suspect.’

‘Based on the evidence at the scene, investigators believe’ the 15-year-old ‘and one of the deceased engaged in a gunfight with at least one other unknown suspect,’ the document said.

The teen was being held in juvenile detention for investigation of firearms violations and first-degree assault ahead of the scheduled court appearance, Mayor Katie Wilson said at a news conference.

It was not immediately clear why the teen did not appear in court.

One of the victims was walking a bicycle when struck, the court document said. The toddler was with his mother.

The annual three-day festival draws hundreds of food and retail vendors and performers to Seattle Center, a sprawling park and event space in the shadow of the Space Needle.

Many attendees rushed into campus buildings or ran from the park at the sound of the shots. 

This is a breaking news story. 

Hold a Bridge This Long After 55 and Beat 90% in Core Strength

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A fitness expert reveals the secrets to mastering the bridge exercise, highlighting how to perfect its form and the optimal duration to maintain the pose.

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For those seeking an invigorating lower body workout, incorporating the bridge into your routine might be the game-changer you need. This surprisingly powerful exercise targets the glutes and thighs, muscles crucial for everyday activities such as walking and stair climbing. However, the benefits go beyond just strengthening the lower body. Performing the bridge regularly can enhance your posture, engage your core, and even promote hip flexibility—all vital for anyone spending long hours at a desk.

Whether you’re a bridge novice or a seasoned enthusiast, this exercise serves as an excellent measure of core strength. We caught up with Nico Gonzalez, a Balanced Body Educator and Global Movement Trainer with certifications from ACE (American Council on Exercise) and NCPT for Pilates. Gonzalez emphasizes that maintaining a bridge posture for a certain length of time could indicate that your core is more robust than 90% of your peers at age 55.

Why Is the Bridge Effective for Building Core Strength?

Renowned for its simplicity and effectiveness, the bridge is a go-to floor exercise that many fitness experts endorse for boosting core strength and overall stability.

“I’m 50 years old, and after 25 years of teaching Pilates, this is the move I still come back to more than any other—not because it’s flashy, but because it fixes the thing most core work ignores: your ability to stabilize your spine while your limbs are moving. That’s functional strength,” explains Gonzalez. “That’s what lets me carry equipment into the studio, get up off the floor without using my hands, and still teach six classes a day without my back staging a protest.”

5 No-Equipment Exercises That Strengthen Your Core Faster Than Planks After 40

How To Perform a Bridge

Here’s how to perform a bridge with proper form—and how long to hold it.

  1. Begin by lying flat on your back with bent knees and feet flat on the mat, hip-width apart.
  2. Place your arms at your sides, palms facing down and pressing into the mat.
  3. Press through your feet and lift your hips to form a straight line from shoulders to knees.
  4. Squeeze your glutes at the top without overarching your lower back.
  5. For a modification, once you reach a stable bridge, extend one leg straight out, holding for 2 to 3 seconds.
  6. Return that foot to the mat, and switch legs.
  7. A solid benchmark is completing 2 to 3 sets of 8 to 10 reps on each side.

How Long To Hold It

If you’re a beginner, skip the leg extension and simply aim to hold a classic bridge for 20 to 30 seconds to build a solid foundation. If you feel it in your lower back, consider placing a Pilates ball or small pillow between your knees for additional glute activation.

For those who are more advanced, try adding a resistance band just above the knees to further challenge your hip stability. Or, perform your glute bridges on an unstable surface, like a Pilates pad or folded towel, to rev up the demand on your core.

This 8-Minute Standing Routine Builds More Core Strength Than 30 Minutes of Crunches After 50

Why These Pro Tips Work

Gonzalez trains his core in a manner real life demands it—not through crunches, but by building “stability under movement.”

“This move strengthens the glutes and hamstrings, which are often the first to weaken as we age, and it protects the lower back in a way that’s kept me teaching without injury for two and a half decades. It’s low-impact on the joints, which matters more every year, but it builds real, usable strength—the kind that shows up when I’m demonstrating a class, not just when I’m looking in the mirror,” Gonzalez adds.

Speculation Swirls as Fans Wonder: Is Luke Brumer Leaving ‘Below Deck Mediterranean’? Meet His Potential Replacement

The saga infamously known as “sheetgate” has finally come to a close.

For those unfamiliar with the drama, it’s time to dive into the latest season of Below Deck Mediterranean, season 11, to be precise. Here’s the lowdown: Deckhand Luke Brumer found himself entangled between two of his shipmates, Chef Joy Lefaucheur and Stew Gen Lillie. Ultimately, he decided to pursue Lillie, and together, they retreated to the cabin Luke shares with bosun Nathan Gallagher.

In a surprising twist, Luke and Lillie chose Nathan’s bed for their intimate encounter. Unfortunately, the situation took a messy turn when Luke left a glaring mark on Nathan’s sheets without cleaning up, leaving the state of the bed less than desirable.

Predictably, the sordid tale of the soiled sheets couldn’t remain hidden. The whole crew eventually learned about the incident, including Nathan. Upon discovering what had transpired, it isn’t difficult to see why Nathan’s demeanor towards Luke frosted over rapidly.

Episode 7 concluded with a dramatic moment, as Luke approached Captain Sandy Yawn to share his growing concern over the sudden chill in relations after Nathan came to know about the hygiene blunder that invaded his sleeping quarters.

Tonight’s episode finally answered the question fans have been waiting for: Will Luke quit? Here’s everything we know about Luke’s future on Below Deck Mediterranean.

Did Luke Quit Below Deck Mediterranean Season 11?

Yes!

Episode 8, titled “He Came, They Saw, It’s Bonkers,” picks up at the cliffhanger. Luke elaborates more on why he feels its necessary for him to leave the yacht. In a surprising turn of events, Captain Sandy agrees with him and commends Luke for coming to this decision. She feels he took the mature route by bowing out of the charter season gracefully.

I, for one, am very excited to see the crew dynamic now that Luke’s gone. Justice for Joy!

Who will replace Luke as deckhand?

No one knows.

The remainder of the episode has Captain Sandy working herself to the bone trying to find another deckhand. Unfortunately, it seems no deckhand is free in time for the next charter.

In an exclusive interview with DECIDER, Lillie teased that the rest of the season would not disappoint and viewers could even see a recognizable yachtie (or two!) soon.

“There’s more drama in the interior. Things between Nathan and Joe on deck start getting heated again, There may be some familiar faces coming up, ” she added. “Maybe there’s a a drink thrown at the end of the season. You’ll have to watch and see!”

What’s next for Below Deck Mediterranean Season 11?

Sandy Below Deck Mediterranean S11

Fred Jagueneau/Bravo

Captain Sandy assured us that fans will love the rest of the season.

In her interview with DECIDER, she discussed the long-awaited return of Hannah Ferrier after their infamous Season 5 fallout: “It was great to have her. Hannah did the first five seasons. She deserved to come back for a visit.”

Captain Sandy hinted we can expect Hannah to visit with this season’s crew: “Hannah and Aesha did a full charter season together, so they have remained friends. It was wonderful to have her back.”

Where to watch Below Deck Mediterranean:

Below Deck Mediterranean airs every Monday on Bravo at 8 p.m. ET. Episodes are available to stream on Peacock the next day!

Peacock currently offers two subscription types: Premium with ads and Premium Plus ad-free. Peacock Premium costs $10.99/month, while Premium Plus costs $16.99/month.

You can save a bit by subscribing to one of Peacock’s annual plans, which give you 12 months for the price of 10. These cost either $109.99 with ads or $169.99 without ads.

Peacock Premium Plus is also available to subscribe to via Prime Video with a seven-day free trial that you can’t get by subscribing directly on Peacock.

Mystery Illness Strikes: 19 Cadets Hospitalized from DC Area Youth Military Academy

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A sudden wave of illness struck at a youth academy with military-style training near Washington, D.C., sending at least 19 cadets to local hospitals on Sunday. The mysterious sickness triggered a mass casualty response, according to officials.

Emergency personnel quickly arrived at the Capital Guardian Youth Challenge Academy in Laurel, Maryland, after cadets started showing symptoms following lunch, shared the DC National Guard, with reports from FOX 5 DC.

The Capital Guardian Youth Challenge Academy, run by the DC National Guard, offers a structured, military-style life intervention program for teenagers identified as at risk, as described by the academy itself.

youth academy cadets in formation

The cadets from the Capital Guardian Youth Challenge Academy were captured marching down Pennsylvania Avenue during a parade on April 16, 2014, in Washington, DC. (Chip Somodevilla/Getty Images)

One mother told FOX 5 that blood tests at a hospital showed her son had elevated carbon monoxide levels. He reportedly developed delayed symptoms hours after other cadets were taken for treatment, including dizziness, headaches and nausea.

The mother added that the youth academy decided to temporarily close following the incident.

However, Anne Arundel County Fire Department officials said they conducted a carbon monoxide investigation and did not detect elevated levels of the gas, according to the local station.

National Guard Continue Patrolling Washington, DC After Shooting

Members of the National Guard patrol along Constitution Ave. on Dec. 1, 2025, in Washington, DC.  (Heather Diehl/Getty Images)

Officials have not confirmed the cause of the illness but said it could be related to food.

DC National Guard officials said the health and safety of cadets and staff remain their highest priority and that they are working with emergency medical personnel and public health authorities as the investigation continues, according to FOX 5.

National Guard troops walk near Capitol Hill

Members of the National Guard patrol near the U.S. Capitol on the National Mall in Washington, DC, US, on Monday, Sept. 29, 2025. (Al Drago/Bloomberg via Getty Images)

Officials added that while 19 cadets were sent to area hospitals, one adult was evaluated at the scene and declined further medical treatment.

News Media reached out to D.C. National Guard for more information.