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6 Standing Core Exercises to Strengthen Your Midsection After 60 Fast

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Crunches have earned their reputation, and for many people, they were the first ab exercise learned years ago. They’re simple, familiar, and long treated as the go-to move for core training. But once you’re over 60, building a strong midsection requires more than knocking out reps on the floor.

Standing core exercises ask your abs to do what they’re meant to do in everyday life. Your midsection helps you stand tall, manage weight, resist twisting, and maintain posture while your arms and legs are in motion. That mirrors the way your core supports you when you walk, lift groceries, reach across your body, or carry a heavy bag on one side.

In my experience coaching older adults, many people connect with their core more effectively once the work moves off the mat. Carries, marches, presses, and loaded squats make training feel more functional because the abs are working with the rest of the body instead of being singled out. You still build strength, but without grinding through endless crunches.

The six standing exercises below use bands, dumbbells, and carries to challenge your midsection in practical ways. They help you resist rotation, brace against load, walk with control, and hold better posture so your core strength carries over beyond the workout.

Pallof Press

The Pallof press is one of the most effective standing core exercises, and it works well at home or in the gym. As the band pulls you toward its anchor point, your abs must keep your torso square and steady. That kind of control supports everyday movements such as carrying groceries, reaching across your body, or shifting your weight. Move slowly, press with control, and hold the extended position before bringing your hands back in.

Muscles Trained: Abs, obliques, deep core, shoulders, glutes.

How to Do It

  1. Anchor a resistance band at chest height.
  2. Stand sideways to the anchor point and hold the band at your chest.
  3. Step away until the band has light tension.
  4. Stand tall with your feet about shoulder-width apart.
  5. Press your hands straight out in front of your chest.
  6. Bring your hands back in and repeat before switching sides.

Recommended Sets and Reps: Perform 2 to 3 sets of 8 to 12 reps per side.

Best Variations: Half-kneeling Pallof press, lighter-band Pallof press, Pallof press hold.

Form Tip: Keep your torso facing forward as the band pulls from the side.

Suitcase Carry

One dumbbell can reveal a lot about your core strength when used dynamically. Hold it on one side, and your body will want to lean, which gives the obliques a clear job. The suitcase carry helps you practice walking tall under an uneven load. Use a weight that challenges your posture without pulling you out of alignment.

Muscles Trained: Obliques, abs, grip, shoulders, glutes.

How to Do It

  1. Stand tall with one dumbbell or kettlebell at your side.
  2. Keep your shoulders level.
  3. Brace your core.
  4. Walk forward with slow, controlled steps.
  5. Keep the weight from pulling you to one side.
  6. Switch hands and repeat on the other side.

Recommended Sets and Reps: Perform 2 to 3 carries of 20 to 40 seconds per side.

Best Variations: Lighter suitcase carry, march-in-place suitcase carry, shorter-distance carry.

Form Tip: Walk tall and keep your ribs stacked over your hips.

Goblet Hold Marching

Goblet hold marching turns a simple march into a full-body core exercise. Holding the weight at your chest makes your abs brace, while each knee lift challenges your balance and hip control. I like this move for clients who need core work that also feels athletic and practical. Keep the weight close, move slowly, and pause at the top of each march.

Muscles Trained: Abs, hip flexors, glutes, quads, upper back.

How to Do It

  1. Stand tall and hold a dumbbell or kettlebell at chest height.
  2. Set your feet under your hips.
  3. Brace your core.
  4. Lift one knee toward hip height.
  5. Lower that foot with control.
  6. Switch sides and continue alternating.

Recommended Sets and Reps: Perform 2 to 3 sets of 20 to 40 seconds.

Best Variations: Bodyweight marching, lighter goblet hold march, supported goblet march.

Form Tip: Stay tall as the knee lifts instead of leaning back.

Farmer’s Carry

A farmer’s carry should feel simple, heavy, and honest. You pick up two weights and walk with clean posture. Your abs help hold the rib cage and pelvis in place while your grip, shoulders, and hips stay strong through each step. It’s a strong choice after 60 because it builds midsection strength you can feel in everyday carrying tasks.

Muscles Trained: Abs, upper back, shoulders, grip, glutes.

How to Do It

  1. Stand between two dumbbells or kettlebells.
  2. Hinge down and grip one weight in each hand.
  3. Stand tall with the weights at your sides.
  4. Brace your core.
  5. Walk forward with controlled steps.
  6. Set the weights down safely at the end of the carry.

Recommended Sets and Reps: Perform 2 to 3 carries of 20 to 45 seconds.

Best Variations: Lighter farmer’s carry, shorter carry, march-in-place farmer’s carry.

Form Tip: Keep the weights from swinging as you walk.

Goblet Squat

A goblet squat strengthens the midsection because the weight sits in front of your body. Your abs help keep your torso stable as your hips and knees bend. This is where lower-body strength and core control meet in one clean movement. Choose a weight that lets you squat smoothly and stand tall without folding forward.

Muscles Trained: Quads, glutes, hamstrings, abs, upper back.

How to Do It

  1. Stand with your feet about shoulder-width apart.
  2. Hold one dumbbell or kettlebell at chest height.
  3. Brace your core.
  4. Push your hips back and bend your knees.
  5. Lower to a comfortable depth.
  6. Press through your feet to stand tall.

Recommended Sets and Reps: Perform 2 to 3 sets of 8 to 12 reps.

Best Variations: Bodyweight squat, box squat, lighter goblet squat.

Form Tip: Keep the weight close to your chest through the full rep.

Dumbbell Wood Chop

Rotation belongs in a complete midsection plan. The dumbbell wood chop trains your abs and obliques as the weight moves across your body, and it helps you practice controlled rotation. Keep the dumbbell light enough to guide the movement instead of yanking it from side to side. Smooth reps will build your waist and trunk strength more than speed.

Muscles Trained: Obliques, abs, shoulders, hips, glutes.

How to Do It

  1. Stand with your feet about shoulder-width apart.
  2. Hold one dumbbell with both hands.
  3. Bring the dumbbell toward the outside of one hip.
  4. Rotate your torso as you lift the weight across your body.
  5. Finish with the dumbbell near the opposite shoulder.
  6. Return with control and repeat before switching sides.

Recommended Sets and Reps: Perform 2 to 3 sets of 8 to 12 reps per side.

Best Variations: Bodyweight wood chop, lighter dumbbell wood chop, slower wood chop.

Form Tip: Turn your hips and shoulders together to keep the movement smooth.

How to Build a Stronger Midsection After 60

Woman taking a walk in nature.

Standing core work becomes more effective when the reps stay clean, and the loads match your control. Use these exercises three to four days per week, either as a short core session or as part of a full-body workout. Start with lighter weights and shorter carries, then add time or load once your posture stays steady. A stronger midsection should help you feel more confident when you walk, carry, lift, and move through the day.

  • Start with posture first: Stand tall before every set, so your core has a strong position to support.
  • Use lighter weights early: Clean carries and presses build better strength than heavier loads that pull you out of position.
  • Train both sides evenly: Suitcase carries, Pallof presses, and wood chops all need balanced work from side to side.
  • Keep the carries controlled: Walk slowly enough that the weights stay quiet and your posture stays tall.
  • Add walking to your week: Daily walks give your midsection more practice supporting movement.
  • Progress one variable at a time: Add weight, time, or reps gradually so each exercise still feels sharp.

Mississippi Transformer Plant Chemical Fire Forces Evacuation

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A large chemical fire sent flames and dense black smoke pouring from a Mississippi manufacturing facility Monday, prompting an employee evacuation and a major emergency response from fire crews across the county, according to local reports.

The blaze started at a Howard Industries facility in Laurel when a paint booth caught fire near a tanker truck carrying an explosive substance, Mayor Johnny Magee told local media.

All workers were safely evacuated, and fire departments throughout Jones County responded to the scene, according to WDAM-TV. By 8 p.m., crews had largely brought the fire under control.

black smoke billowing from facility

The fire erupted at a Howard Industries facility in Laurel, Mississippi, after a paint booth ignited beside a tanker truck carrying an explosive substance, Mayor Johnny Magee told local media. (Jessye Bush via Storyful)

Video shared on social media showed towering flames at the facility as heavy smoke spread across the sky and fire trucks moved in.

Several loud booms could be heard as people ran from the area and firefighters worked near the fire, according to WAPT-TV.

“Everybody’s gotta leave,” Brandon Herford Brewer, who posted one of the videos, could be heard saying.

black smoke billowing from facility

All employees were evacuated, and the fire was mostly contained by 8 p.m. local time, according to local media. (Jessye Bush via Storyful)

Brewer described the heat as unbearable as he prepared to leave the area.

“My face is melting,” he said. “It’s Howard industry, and I’m about to get out of here. I am sweating down.”

Brewer later said the building had been cleared and everyone had gotten out.

Howard Industries makes electrical transformers, including the equipment utilities use to get electricity to homes and businesses. The company says its Laurel plant covers about 2.3 million square feet.

black smoke rising in sky

It was not immediately clear how much damage the fire caused. (Jessye Bush via Storyful)

Officials urged people to avoid the area, warning that traffic could slow firefighters and put workers and first responders at risk.

It was not immediately clear whether anyone was injured or how much damage the fire caused.

Officials did not immediately release more information.

Fans Finally Learn Taylor Swift and Travis Kelce’s Dog’s Name

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Travis Kelce and Taylor Swift’s dog is no longer a mystery — the couple’s beloved pup is named Wendy.

The Samoyed’s name was revealed by Forbes after Wendy stepped into the spotlight for her first fashion campaign, appearing in a Tommy Hilfiger shoot with the Kansas City Chiefs tight end.

For the stylish ad, Wendy was photographed beside her famous owner on a striped lounge chair at New York City’s iconic Plaza Hotel.

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Kelce — who looked dapper in a navy peacoat and white turtleneck — smized for the camera as the pup sat up on his leg.

In a video for the campaign, Wendy and the NFL star got cozy together on a couch as Kelce sported a gray Hilfiger hoodie.

Fans began suspecting the newlyweds had become dog parents when images from inside their lavish Madison Square Garden wedding were leaked to the Daily Mail.

In one snap of the garden-themed decor at the nuptials, there was a portrait of the pop star and the tight end holding a white dog.

Fans also recalled seeing the dog hop out of Swift’s car a few months prior.

Wendy made her debut alongside Kelce in July when she traveled with the athlete to Palm Beach, Florida, via Swift’s private jet.

Page Six exclusively reported that the pair got the white pooch “many months” ago and have had Wendy for “close to a year.”

We were told Swift and Kelce are “very happy” about “their shared pet.”

Swift and Kelce tied the knot in a star-studded ceremony — officiated by comedian Adam Sandler — in New York City on July 3.

The Grammy winner and her husband each exchanged 20-minute vows in front of an estimated 1,000 guests.

The bride and the groom both wore Dior haute couture. Swift reportedly walked down the aisle to her 2008 hit song “Love Story.”

Celebrity Wedding Guests Whose Behavior Sparked Controversy

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This summer’s run of A-list weddings has delivered no shortage of spectacle, from Dua Lipa and Callum Turner’s reported £1.5million celebration in Sicily to Taylor Swift and Travis Kelce’s lavish Madison Square Garden affair.

But while the biggest names in entertainment have been gathering to exchange vows, it is the behaviour of some celebrity guests that has sparked just as much conversation as the ceremonies themselves.

On Saturday, Billie Eilish’s brother Finneas O’Connell married his longtime girlfriend Claudia Sulewski in a glamorous ceremony at San Ysidro Ranch in Montecito, California, where Justin and Hailey Bieber were among those in attendance.

However, fans with a close eye on the festivities quickly began speculating about possible tension between the Biebers after the couple were seen in what appeared to be a serious exchange.

During the celebration, Justin and Hailey were pictured talking animatedly away from the rest of the guests, with the model seen gesturing emphatically before turning and walking away from her husband.

A representative for Hailey declined to comment, and the Daily Mail has not heard back from a representative for Justin. 

Body language expert Judi James told the Daily Mail: ‘the way that Hailey looks back at her husband as he walks away after their animated conversation gives the impression of tension or drama here.’

Yet Justin and Hailey’s moment of alleged ‘tension’ is not the first time celebrities have sparked controversy as wedding guests. 

From Geri Halliwell’s white bridal look at Melanie C’s Lake District wedding, to Meghan Markle’s baby announcement during Princess Eugenie’s big day, these are the celebrities who have famously risked breaking wedding guest etiquette…

The summer of A-list weddings has been nothing short of spectacular, including Dua Lipa and Callum Turner's £1.5million Sicilian celebration, a week after their official big day at Old Marylebone Town Hall in west London

The summer of A-list weddings has been nothing short of spectacular, including Dua Lipa and Callum Turner’s £1.5million Sicilian celebration, a week after their official big day at Old Marylebone Town Hall in west London

Justin and Hailey Bieber’s intense exchange 

Justin and Hailey Bieber shared an intense exchange at Finneas O'Connell and Claudia Sulewski's wedding in Santa Barbara on Saturday

Justin and Hailey Bieber shared an intense exchange at Finneas O’Connell and Claudia Sulewski’s wedding in Santa Barbara on Saturday

The Biebers were among the star attendees at Billie Eilish’s brother Finneas O’Connell’s wedding to Claudia Sulewski in Santa Barbara on Saturday.

And while Justin, 32, posted cosy snaps from the event on Instagram, he and his wife, 29, appeared to share an intense moment at one point during the festivities.

According to body language expert Judi James, Justin’s ‘gently hunched posture and the way his arms hang slightly in front of his torso makes him look less motivated and less positive here.’

Hailey, meanwhile, was seen holding a cocktail and gesturing before the couple eventually went their separate ways. 

However, the expert added that it did not appear the two were arguing, saying: ‘Hailey has been waving her arms and pointing, although not at him so no signal of conflict.’ 

O’Connell, 29, and Sulewski, 30, exchanged vows in a lush garden setting at San Ysidro Ranch in Montecito, surrounded by family and friends, as seen in photos obtained by Deuxmoi. His sister, 24, reportedly had the honor of officiating the ceremony. 

The Biebers, who have a two-year-old son, will soon be celebrating their eight-year wedding anniversary – they tied the knot in a New York City courthouse on September 13, 2018.

Geri Halliwell’s all-white look

Geri Halliwell, who frequently wears white, as she does here at the annual Commonwealth Day Service of Celebration at Westminster Abbey in March, divided opinion online when she wore a romantic white dress to Melanie C's Lake District wedding last month

Geri Halliwell, who frequently wears white, as she does here at the annual Commonwealth Day Service of Celebration at Westminster Abbey in March, divided opinion online when she wore a romantic white dress to Melanie C’s Lake District wedding last month

Former Spice Girl Geri Halliwell, 54, divided opinion online when she attended Melanie C’s Lake District wedding last month.

Several individuals questioned her decision to wear what looked to be a romantic, flowing white dress for her friend and former bandmate’s big day.

Geri picked a cream outfit with a delicate floral pattern for Mel C’s big day, as seen in a photograph published by British Vogue.

In the snap, Sporty Spice was flanked by her former bandmates, including Geri, Emma Bunton and Melanie Brown as she beamed with joy after saying ‘I do’ to long-time boyfriend Chris Dingwall.

Speaking to the Daily Mail, stylist Lisa Talbot said: ‘I think if a dress is predominantly white, even with a pattern it can still feel risky.

‘If there’s any chance it could resemble bridalwear in photographs, I would avoid it. There are so many other beautiful colours to wear as a guest.’

Meanwhile, fans felt that Geri could have picked a different colour for her close friend’s wedding, with one person writing ‘white is only for the bride’.

Writing on Mumsnet, one person said the floor-length gown teetered on being inappropriate, adding: ‘[Not wearing white] is a sign of respect, not about being mistaken for the bride. If you and your friends don’t care then crack on, but there’s nothing wrong with brides who don’t want other women wearing white to their wedding.’

Reacting to the photo of Mel C, Geri and Emma and Melanie Brown, another said: ‘I actually really thought she wouldn’t do that.’

Others defended Geri, writing that the floral-patterned frock ‘looks nothing like a bridal gown’.

Meghan Markle and Prince Harry’s pregnancy announcement 

When Princess Eugenie and Jack Brooksbank tied the knot in 2018, Prince Harry and Meghan Markle used the joyous get-togethers surrounding the marriage in 2018 as an opportunity to share their own good news

When Princess Eugenie and Jack Brooksbank tied the knot in 2018, Prince Harry and Meghan Markle used the joyous get-togethers surrounding the marriage in 2018 as an opportunity to share their own good news

However, the news coming at the same time as the bride and groom's celebrations was not welcomed by everyone in the Royal Family. Pictured: Princess Eugenie arriving  at her wedding at St George's Chapel in Windsor on October 12, 2018

However, the news coming at the same time as the bride and groom’s celebrations was not welcomed by everyone in the Royal Family. Pictured: Princess Eugenie arriving  at her wedding at St George’s Chapel in Windsor on October 12, 2018

When Princess Eugenie and Jack Brooksbank tied the knot in 2018, Prince Harry and Meghan Markle were thrilled for the couple and had even postponed the departure of their Royal Tour to Australia to attend the ceremony, Harry wrote in Spare.

However, the Duke and Duchess of Sussex also used the joyous get-togethers surrounding the marriage in 2018 as an opportunity to share their own good news.

They were pregnant with their first child, Archie – and though some were delighted, the timing of their announcement to family members left others a little disgruntled.

Writing in Spare, Harry revealed: ‘The various gatherings connected to the wedding would give us a chance to pull aside family members one by one and tell them our good news.’

They told Prince Charles shortly before Eugenie and Jack’s drinks reception at Windsor while he was in his study.

Charles was ‘delighted to learn that he was going to be a grandfather for a fourth time,’ Harry wrote.

The Duke and Duchess also informed Prince William later on, after the drinks reception, and then Princess Kate who congratulated them.

However, the news coming at the same time as the bride and groom’s celebrations was not welcomed by everyone in the Royal Family.

‘Many wondered why Meghan chose to reveal her news on the bride’s big day,’ Tom Bower wrote in his book, Revenge: Meghan, Harry And The War Between The Windsors.

Eugenie and her mother, Sarah Ferguson, were particularly displeased by the timing and were said to be ‘furious’. 

Victoria Beckham accused of ‘hijacking’ first dance

In January, Victoria Beckham hit the headlines after her son Brooklyn publicly claimed that his mother had 'hijacked' his first dance at his wedding

 In January, Victoria Beckham hit the headlines after her son Brooklyn publicly claimed that his mother had ‘hijacked’ his first dance at his wedding

Brooklyn Beckham's claims that his mother Victoria 'hijacked' his first dance at his wedding are at odds with Vogue's official account of the nupitals, (Brooklyn pictured with wife Nicola)

Brooklyn Beckham’s claims that his mother Victoria ‘hijacked’ his first dance at his wedding are at odds with Vogue’s official account of the nupitals, (Brooklyn pictured with wife Nicola)

In January, Victoria Beckham hit the headlines after her son Brooklyn publicly claimed that his mother had ‘hijacked’ his first dance at his wedding. 

During a take down of his parents shared to Instagram, Brooklyn wrote: ‘My mum hijacked my first dance with my wife, which had been planned weeks in advance to a romantic love song.’ 

Brooklyn went on to claim in his statement that he was left ‘humiliated’ when Victoria ‘danced very inappropriately on me in front of everyone.’ 

He even stated that his and Nicola’s decision to renew their vows last year without his family present was ‘so we could create new memories of our wedding day that bring us joy and happiness, not anxiety and embarrassment.’

However, Brooklyn’s claims that his mother ‘hijacked’ his first dance at his wedding are at odds with Vogue’s official account of the nuptials.

Nicola Peltz and Brooklyn’s April 2022 wedding was covered by US Vogue, which went into lavish detail about how the wedding party followed American traditions of a mother and son and father and daughter dance.

Vogue say the newlyweds’ first dance was to South African singer Lloyiso’s rendition of Elvis Presley’s Can’t Help Falling in Love.

The publication then states that Marc Anthony, a close friend of David and Victoria, took to the stage much later into the reception at 11pm to perform his track I Need To Know.

It was at this point ‘Brooklyn invited his mother on stage for a dance and they were joined by David and their 10-year-old daughter, Harper.’

The claim that Brooklyn ‘invited’ his mother to dance is in direct contrast to his statement that ‘Marc Anthony called me to the stage, where in the schedule was planned to be my romantic dance with my wife but instead my mum was waiting to dance with me instead.’

Chrissy Teigen and John Legend’s ‘big fight’

When Chrissy Teigen and John Legend were guests at Kim Kardashian and Kanye West's luxurious nuptials in Florence, Italy, in May 2014, tensions were somewhat high between the pair

When Chrissy Teigen and John Legend were guests at Kim Kardashian and Kanye West’s luxurious nuptials in Florence, Italy, in May 2014, tensions were somewhat high between the pair

During a sit-down conversation with Kim in 2016, Chrissy revealed: 'John and I got in THE biggest fight at Kim and Kanye's wedding,' adding, 'that you have ever seen in your whole life'

During a sit-down conversation with Kim in 2016, Chrissy revealed: ‘John and I got in THE biggest fight at Kim and Kanye’s wedding,’ adding, ‘that you have ever seen in your whole life’

When Chrissy Teigen and John Legend were guests at Kim Kardashian and Kanye West’s luxurious nuptials in Florence, Italy, in May 2014, tensions were somewhat high between the pair.

During a sit-down conversation with Kim in 2016, Chrissy revealed: ‘John and I got in THE biggest fight at Kim and Kanye’s wedding,’ adding, ‘that you have ever seen in your whole life.’ 

‘I feel like there were so many fights at our wedding!’ Kim disclosed – although not revealing who else argued.

‘Everyone was so wasted from the Versaille night’ Kim added.

Chrissy continued: ‘You know when you think everything’s about you? I was like, “we ruined the wedding and everyone noticed” and everyone’s like “no, not really, nobody noticed,” oh my gosh.’

‘Wait! Was this before or after John sang our first dance song?’ exclaimed Kim.

Chrissy replied: ‘This was before cause I remember standing with your mom and being so mad at him and everyone was like: “he’s so amazing, isn’t he amazing?” and I was like, “NO!”.

Kim then revealed that her and Kanye, who filed for divorce in 2021, also ‘got into a fight’ during Chrissy and John’s nuptials in Lake Como in 2013.

The Keeping up With The Kardashians star revealed:  I got into a fight with Kanye during your wedding when…I didn’t go because she [North] was just born and I was so fat and I was like “I have nothing to wear” and so then he kept texting me being like, “Babe this is the most beautiful wedding”, “Babe this is so pretty, I really wish you were here at Lake Como” and this…

‘Then he’s like telling me that like, “And Stevie Wonder sang,” – literally a text – like a play by play text,’ remembered Kim.

‘You got FOMO?’ Chrissy established.

Kim continued: ‘And I was like – I – we got into the biggest fight – I was like just stop texting me – go enjoy the wedding, cause you’re making me feel so bad.’ 

Kendall Jenner’s risqué look 

When Kendall Jenner attended the wedding of close friend Lauren Perez to David Waltzer in November 2021, her figure-hugging cutout dress was branded 'tacky' by numerous social media users

When Kendall Jenner attended the wedding of close friend Lauren Perez to David Waltzer in November 2021, her figure-hugging cutout dress was branded ‘tacky’ by numerous social media users

When Kendall Jenner attended the wedding of close friend Lauren Perez to David Waltzer in November 2021, her figure-hugging cutout dress was branded ‘tacky’ by numerous social media users who deemed it inappropriate and ‘disrespectful’ for the occasion.

The striking Monot gown saw the model even face criticism for attempting to ‘upstage’ the bride during the reception.

One social media commentator wrote: ‘Cute dress but nothing could be worse for a wedding. All that money and no class or consideration for others.’

In response, Lauren took to Instagram to defend Kendall and wrote that she ‘looked stunning and I loved it’.

Kendall also clarified that she had in fact asked for the bride’s permission on the day to wear the dress.

Ms Talbot noted that while ‘cut-outs, plunging necklines and sheer fabrics can work’, balance is key.

She added: ‘I always say choose one statement feature rather than everything at once.

‘Celebrities often push boundaries because fashion is part of their personal brand and weddings are highly photographed events.

‘Someone like Victoria Beckham or Kendall Jenner will naturally dress in a way that feels authentic to their image, even if it divides opinion. But public reaction usually comes when people feel the outfit risks overshadowing the bride.’

Molly-Mae’s unconventional choice of all-black

Molly-Mae Hague faced a backlash earlier this year over her unconventional decision to wear all-black to Venezuela Fury's high-profile wedding

Molly-Mae Hague faced a backlash earlier this year over her unconventional decision to wear all-black to Venezuela Fury’s high-profile wedding 

In May, Molly-Mae Hague faced backlash over her unconventional decision to wear all-black to Venezuela Fury’s high-profile wedding.

The influencer, 27, who is due to give birth to her second child with Tommy Fury any day now, made a brief appearance at the ceremony on the Isle of Man on May 16 with her daughter Bambi, three, who was a bridesmaid.

‘Black at a wedding?,’ questioned one Facebook user, while another added: ‘Black is a no no at a wedding sorry’.

Traditionally, wearing black to a wedding is heavily frowned upon, as the colour is usually reserved for funerals.

Ms Talbot previously told The Daily Mail: ‘Ultimately, the best wedding guest style is polished, respectful and appropriate for the setting.

 ‘The key is how it’s styled. If it feels elegant and sophisticated rather than sombre or attention-grabbing, it can absolutely work,’ she added.

‘Ultimately, the best wedding guest style is polished, respectful and appropriate for the setting. You want people remembering how chic you looked, not questioning whether you broke the dress code.’

Billionaire’s £250m Superyacht Sparks Complaints Over Blocked Devon Coast Views

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Joe Lewis, the billionaire former owner of Tottenham Hotspur, has come under fire from holidaymakers who claim his £250million superyacht has spoiled their seaside views.

The 322ft vessel, called Aviva, was anchored off the Devon coast over the Bank Holiday weekend, positioned in front of two popular family holiday resorts.

Lewis, whose fortune is reported to be around $7billion, is said to use the luxury yacht as a “floating home”. Custom-built in 2017, Aviva boasts marble-lined interiors, a private office and even its own padel court.

But the striking superyacht has not impressed everyone. Some locals and visitors have described it as an “eyesore”, saying it has been sheltering behind the Plymouth breakwater since arriving from Gibraltar earlier in the summer.

Sandra Hunter, 52, from Bridgwater in Somerset, questioned why the vessel had to be moored so prominently during one of the busiest holiday weekends, saying: “Why does he feel that he has to park up outside of a place normal people wish to go on holiday for the Bank Holiday?”

‘These yachts belong in Monaco not off the quiet Devon coastline. It was very strange to see it quite honestly. I hope he takes it to the Mediterranean next year!’

The superyacht was pictured yesterday around the Bovisands, Jennycliff and Staddon Heights area in Plymouth Sound.

The area is located next to two holiday parks, Bovisands Lodge Holiday Park and Cedar Park, which are popular with families. 

The 322-foot vessel named 'Aviva' was docked off the coast of Devon, in front of two family resorts, over the Bank Holiday weekend

The 322-foot vessel named ‘Aviva’ was docked off the coast of Devon, in front of two family resorts, over the Bank Holiday weekend

Joe Lewis leaves the United States Courthouse in Manhattan, following his appearance on insider trading charges in 2023

Joe Lewis leaves the United States Courthouse in Manhattan, following his appearance on insider trading charges in 2023

The boat been branded as an 'eyesore' by local residents who say it has been taking cover behind the Plymouth breakwater since arriving earlier in the summer from Gibraltar

The boat been branded as an ‘eyesore’ by local residents who say it has been taking cover behind the Plymouth breakwater since arriving earlier in the summer from Gibraltar

Ms Hunter added: ‘I’ve been coming down to this area of Devon for many years. 

‘I find Jennycliff and Bovisands to be one of the most beautiful spots in the area and is a real hidden gem in Devon.

‘Me and my husband always make a point of coming down for the Bank Holiday weekend – we usually stay for three or four nights in the caravan.

‘One of the reasons we always come here is for the panoramic views out to sea. This trip has been hampered though by a billionaire who has decided to park his mega yacht just off the cove.

‘It was disappointing as it really blocked the views. He has the money to go wherever he wants.’

Mr Lewis also caused similar controversy two years ago when he docked Aviva in Dartmouth for around a month. 

One local said at the time: ‘It’s just a huge floating gin palace, miles bigger than anything else in the harbour. 

‘We’ve seen his crew come and go in a tender but I don’t know if he’s even onboard – nobody’s heard anything.’ 

The superyacht is seen in Dartmouth in 2024, where Lewis caused similar controversy

The superyacht is seen in Dartmouth in 2024, where Lewis caused similar controversy 

The floating palace features onyx and marble interiors, an office and even a padel tennis court

The floating palace features onyx and marble interiors, an office and even a padel tennis court

Up until that point, the boat had not been seen in British waters for some time as it was held as collateral by US courts for over a year whilst Lewis faced charges of insider trading. 

He pleaded guilty in January 2024 to sharing insider secrets about publicly traded companies with several individuals.

Under US sentencing guidelines, Lewis faced 18 months to two years behind bars but he escaped jail time because of his age and medical issues and was instead handed a sentence of three years probation and $5million (£3.8million) fine. 

Aviva was built in 2017, sleeps 16 people and has a top speed of 20 knots and an eco-friendly hybrid electric propulsion system.

Lewis was born and raised in the UK, and turned his father’s catering business, Tavistock Banqueting, into a company that sold luxury goods to American tourists, before turning to currency trading in the 1970s.

He moved to the Bahamas to avoid paying UK tax rates, and made millions betting against the British pound and the Mexican peso in the 1990s.

Lewis eventually bought Tottenham Hotspur, though was removed as a ‘person of significant control’ in 2022 after it was handed over to a family trust.

John Ternus Named Apple CEO as Tim Cook Era Ends After 15 Years

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John Ternus officially steps into the role of Apple CEO on Tuesday, ushering in a new chapter for one of the world’s most influential technology companies. His appointment brings Tim Cook’s 15-year run at the top to a close — a period in which Apple’s market value surged to $4.6 trillion, powered largely by the enduring global dominance of the iPhone.

The leadership change arrives at a defining moment for Apple and the broader tech industry. Artificial intelligence is reshaping Silicon Valley with a force not seen since Steve Jobs introduced the original iPhone in 2007. For Apple, the AI era has begun unevenly, with the company facing criticism after delays and setbacks in rolling out the next-generation features it had promised nearly two years earlier.

Apple attempted to regain momentum earlier this year by showcasing a fresh wave of artificial intelligence tools, including improvements to Siri. The company framed its AI strategy around privacy, usefulness and everyday iPhone experiences as it works to narrow the gap with faster-moving competitors in the artificial intelligence space.

For Ternus, the job will demand more than the hardware engineering expertise that helped define his rise inside Apple. As chief executive, he will be tasked with keeping the company relevant in the fast-moving AI race while also managing complex supply chain pressures and high-stakes political relationships, including with President Donald Trump, who publicly praised Cook on Tuesday.

Leading Apple will also test Ternus’s ability to build and sustain relationships beyond the walls of Cupertino. Cook spent years carefully cultivating ties with Trump while steering Apple through trade disputes, tariffs and business risks tied to Asia, where much of the company’s manufacturing network is based. Even as Cook gives up the CEO title, he is expected to remain an important bridge for Apple in his new role as executive chairman, particularly in preserving the company’s relationship with Trump.

Ternus worked on some of Apple’s signature products under Cook, including the Apple Watch, AirPods and Apple Vision Pro. He will headline next week’s launch of the latest iPhone at Apple’s Cupertino, California, headquarters.

Copyright 2026 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.

Police: 92-Year-Old Husband in Wheelchair Killed Wife at Home

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John Biggs Jr. (KSAZ).

A 92-year-old Arizona man has been jailed after police say he fatally stabbed his wife during a dispute over money while he was reportedly experiencing symptoms of dementia.

John Biggs Jr. is facing a second-degree murder charge and two counts of aggravated assault in connection with the death of his 89-year-old wife, Jane Biggs.

Goodyear police officers were called at about 1:30 p.m. on Aug. 24 to a home in the 15000 block of Amelia Drive after a death was reported, according to a department press release. Authorities said Biggs’ son had traveled from out of state after receiving troubling phone calls from his father.

According to a probable cause affidavit obtained by Law&Crime, the son entered the residence and found his father seated in a recliner. John Biggs, who uses a wheelchair and wears hearing aids, allegedly told him that he had stabbed his wife and that he “should not go into the bedroom.” The son went into the room anyway and found Jane Biggs lying on the bed in her nightgown, with a large amount of blood around her.

The victim was pronounced dead after police arrived. She had three or four stab wounds to the neck, as well as apparent defensive injuries to her hands and arms.

Cops spoke to the suspect’s son, who said his father had told him he believed the victim was stealing “a large amount of money from his account” and was saying mean things about him to his friends, the affidavit stated. The son said his father was sounding “overly paranoid and delusional” to the point that the son felt it necessary to travel from out of state to check on his dad.

In an interview after receiving his Miranda rights, John Biggs admitted to killing his wife. He said he “confronted” the victim about his investment documents and money but she denied taking anything.

“John Jr. believed he had lost everything and had nowhere else to go and became enraged to the point of killing the victim,” detectives wrote.

She tried to fight back and he continued to stab her, per the affidavit.

After stabbing the victim, he took several pills in a suicide attempt. He sat in the recliner and fell asleep until the next morning, when his son entered the home.

Defense attorney Zach Murphy said at a bond hearing attended by local Fox affiliate KSAZ that his client was apparently experiencing dementia.

“There appears to be some odd behavior that didn’t exist before,” Murphy told the court.

The defendant spent 25 years as a Maryland State Police trooper.

KSAZ reported it took about 20 minutes to get Biggs’ hearing aids working so he could understand what was going on during the bond hearing. He also reportedly tried to explain his side of the story before being quieted by his attorney.

A judge set his bond at $1 million. His next court date is set for Sept. 4.

The post Wife slaughtered in master bedroom by 92-year-old husband who is in a wheelchair and has hearing aids: Police first appeared on Law & Crime.

Big Mac Index Shows Americans Are Richer Than Most Europeans

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Americans’ greater purchasing power compared with many Europeans shows up in an unlikely place: the McDonald’s menu.

A new report finds that the average U.S. worker can afford 10,215 Big Macs a year after taxes, offering a striking snapshot of disposable income.

That total is more than double what workers in France and Germany can buy, and roughly 50% higher than the number affordable for workers in Britain.

The figures are drawn from the Big Mac Index, The Economist’s long-running and unconventional gauge for comparing economic strength across countries.

The latest analysis looks at how much labor is needed to purchase the same widely available product, sold at about 44,000 McDonald’s restaurants worldwide.

Big Macs are priced according to local ingredient and operating costs. A Big Mac in the US averages $6.22, while it’s $7.30 in France and Germany, and just $3.12 in Japan, according to a separate price tracker.

Dividing the cost of a Big Mac by average wages offers an easy-to-understand way to compare the wealth between the working people of different nations.

In America, it’s just 23 minutes of work to afford a Big Mac — or six burgers per hour.

Americans continue to top the Economist McWages rankings on an annual basis, with a US worker earning nearly $60,000 after taxes — enough to buy 10,215 Big Macs.

That figure is almost twice the roughly 5,000 Big Macs that a worker in France can afford annually, and more than double the roughly 4,000 that can be afforded by German workers.

Switzerland and Australia are in second and third place, respectively, with New Zealand fourth and Israel fifth.

But Americans also work longer hours than many of their European counterparts — and one country has the advantage on Big Macs-per-hour.

Switzerland comes out on top — with Swiss earning the equivalent of seven Big Macs an hour.

Australia, with five burgers for every hour worked, comes third.

The index also tracks wealth growth and decline — because it expresses both wages and the cost of a basic food item.

Germans are not lovin’ it — becoming much poorer in the past two years, as wages have stagnated and prices soared.

However, other countries, such as Latvia, are significantly richer in Big Mac terms than they were two years ago, with the average worker now able to afford an additional burger for every two hours’ work.

Ominous Warning Sign That Nepal’s Devastating Flood Was About to Strike

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As the death toll from catastrophic flooding across Nepal and Tibet rises past 900, scientists are pointing to a series of troubling signals that may have foreshadowed the disaster.

The deadly surge struck last Wednesday, when a violent torrent of ice, snow and rock tore through steep valleys along the Tibet-Nepal border.

Researchers now suspect the disaster was set off by a glacier collapse, with a massive section of ice—estimated to be between 1,000 and 1,300 metres wide—breaking free and plunging into the valley below.

According to experts, monitoring sensors had already detected warning signs that the area was becoming dangerously unstable as early as two days before the deadly collapse.

The crisis has renewed concern over climate risks in the Himalayas, where temperatures are rising faster than the global average and putting once-stable ice formations under growing strain.

Dr Hamish Pritchard, a glaciologist from the British Antarctic Survey, said he has temperature sensors in and next to a lake lying at 5100 m about 10 km away from the glacier.

He revealed that last Wednesday – the day of the catastrophic flood – had the highest lake temperature of the year, while two days before this recorded the highest ground temperature in the last two years. 

‘These high temperatures would have weakened the snowpack, filled crevasses with water and thawed the bonds between ice and rock that hold these glaciers in place,’ he said.

As the death toll for the devastating flooding in Nepal and Tibet climbs above 900, experts have revealed the ominous warning signs that hinted disaster was imminent

As the death toll for the devastating flooding in Nepal and Tibet climbs above 900, experts have revealed the ominous warning signs that hinted disaster was imminent

Scientists initially suspected that the flooding had been triggered by a magnitude 5.2 earthquake that was detected on August 26.

However, it was later discovered that this seismic event was actually the impact of a massive glacier collapse on the Langtang-Lirung mountain.

This sent ice and rock cascading down the mountain, mixing with sediment left by previous floods, and temporarily blocking the Lhende Khola River.

That caused a large lake to temporarily form before it broke through in a devastating flood.

As of today, 903 people are confirmed dead in Nepal, in addition to 16 in Tibet.

More than 4,000 are also reported missing in Nepal, with another 500 in Tibet.

With recovery efforts ongoing, scientists are now starting to understand the conditions that made the flooding more likely.

Dr Pritchard says: ‘This happened in the middle of the monsoon season when heavy snow and rain fall in this region, making this the peak season for avalanches.

Scientists say that temperatures in a nearby mountain lake were at their highest on record, just two days before the glacial collapse triggered flash flooding. Pictured: Satellite images before (left) and after (right)

Scientists say that temperatures in a nearby mountain lake were at their highest on record, just two days before the glacial collapse triggered flash flooding. Pictured: Satellite images before (left) and after (right) 

Experts say the flood occurred at the height of monsoon season, which would have saturated the soil and filled the rivers downstream. Pictured: A vehicle trapped by mud along the banks of the Trishuli River

Experts say the flood occurred at the height of monsoon season, which would have saturated the soil and filled the rivers downstream. Pictured: A vehicle trapped by mud along the banks of the Trishuli River

‘The heavy rain would have saturated the soil and filled the rivers downstream, setting the scene for such a disaster, and these conditions are made much more likely by climate change that is causing rapid retreat of Himalayan glaciers.’

The terrain in the northern half of Nepal is extremely steep, making it highly susceptible to landslides, rockfalls, and ice cliff collapses.

When glaciers flow over steep slopes, they fracture into features known as seracs, inherently unstable ice cliffs.

However, climate change is now threatening to further destabilise these already perilous conditions.

Glaciers sit on a layer of permafrost, ground that remains frozen all year, which helps maintain their stability.

As temperatures warm, parts of this permafrost are beginning to thaw, loosening rocks and mud that create a serious risk of catastrophic collapse.

In Nepal, this means that similar rockslides, glacial collapses, and floods are becoming increasingly common.

In April 2015, an earthquake released a major avalanche on the south face of the same Langtang-Lirung mountain, which destroyed Langtang village and caused many casualties.

Experts say that human-caused climate change has made this kind of disaster more likely by melting the glaciers and thawing the permafrost. Pictured: Damaged buildings on the Likhu River

Experts say that human-caused climate change has made this kind of disaster more likely by melting the glaciers and thawing the permafrost. Pictured: Damaged buildings on the Likhu River

As of today, 903 people are confirmed dead in Nepal, in addition to 16 in Tibet. More than 4,000 are also reported missing in Nepal, with another 500 in Tibet

As of today, 903 people are confirmed dead in Nepal, in addition to 16 in Tibet. More than 4,000 are also reported missing in Nepal, with another 500 in Tibet

Professor Maria Shahgedanova, a climate scientist from the University of Reading, says: ‘The failed glacier retreated by approximately 450m between 1990 and 2020, potentially reducing the mechanical support provided by the glacier to the underlying rock slope.’

Since the start of the Industrial Revolution, the global average temperature has risen by 1.4°C (2.52°F), but this warming is not evenly distributed.

The Himalayas have been warming far faster than the global average, leading to rapidly accelerating glacier melting.

The latest comprehensive assessment of glaciers using satellite data from 1976 to 2024 found that melt rates have increased everywhere on Earth besides Iceland.

In High Mountain Asia, which includes the Himalayas, the rate of melting in the last decade has been 25 per cent faster than the long-term average.

This increased melting makes serac collapses more likely, destabilises the permafrost, and leads to the growth of large lakes at the feet of glaciers.

These glacial lakes are held back by fragile natural dams of sediment from previous floods that can suddenly break, causing destructive glacial lake outburst floods.

Professor Hugh Sinclair, of the University of Edinburgh, adds: ‘No single event can be attributed to climate change, but the trend is worrying. Melting is driving collapse of the high Himalayan glacial valleys, and this is likely to accelerate with global warming.’

RHOC Fans Stunned by Shannon Beador’s Massive Monthly Spending

RHOC Fans React to Shannon Beador's 5-Figure Monthly Spending as She Admits to Growing "Debt" and Vicki Gunvalson Claims $10,500 Rent is "Not in [Her] Budget"

Credit: Todd Williamson/Bravo

Shannon Beador got candid about her financial situation during last week’s episode of The Real Housewives of Orange County, sitting down with Vicki Gunvalson and confirming that her monthly spending tops $37,000.

Vicki, 64, tried to help Shannon, 62, get a clearer handle on her finances as her debt continued to grow. During the conversation, Shannon outlined some of her biggest expenses, including the $10,500 she pays each month to rent her Corona Del Mar home, where she has lived since 2023.

“I give money to my kids,” Shannon said in a confessional, as an on-screen graphic revealed she spends $20,000 a month on her daughters: Sophie Beador, 24, and twins Stella and Adeline Beador, 22.

The graphic also revealed Shannon was spending $3,000 for Uber, over $900 for healthcare, and $3,500 for her utilities and renters insurance.

“I just want to pay the money that I owe for taxes and everything. Like, I want to be squared up,” Shannon explained.

According to Vicki, Shannon needed to keep a closer eye on her bank statements.

“I’d manage it tightly,” Vicki stated. “That’s why I’ve been able to have three houses.”

“I have to be better at it,” Shannon agreed.

Vicki went on to tell Shannon that her $10,500 a month in rent is “not in [her] budget,” but Shannon made it clear she did not want to move. 

“It’s just, I love it here,” she noted. “It makes me happy.”

Also on the episode, Vicki admitted she was concerned about Shannon’s future as her support from David Beador, 61, died down.

“Shannon is not frugal. And if this job ends, and David’s child support ends, then what?” Vicki wondered. “I’m going to be there for her to help her, but I’m not going to give her money. I love Shannon, but she can’t come live with me.”

After a clip from the scene was shared on Instagram by Hayu, RHOC fans weighed in.

“10k a month on rent that’s crazy to me,” one person said.

“If she’s paying that much because she likes her house on the beach, she could buy a condo on the beach for like 3,000 a month in mortgage,” another advised.

“Am wondering why she doesn’t own her home? All that money on rent, surely she could use that on her own place?” asked a third.

“How is she struggling financially?” someone else wondered. “She has to be making 7 figures from the show, and that should just be extra money. I hope she’s not depending on the show to pay her bills.”

Others said that they thought Shannon was “next level rich” and questioned, “What happened?”

“Shannon is used to a certain lifestyle that’s hard to give up,” another commenter stated. 

As RHOC fans may recall, Shannon admitted to creating debt when she launched Real for Real, a line of prepared food, in 2018.

“I have created some debt … I put all my savings into Real for Real. Unfortunately, I had to shut my company down,” she explained. “When I look back, I think, ‘I could have had a house. I could have invested in multiple other companies.’ My life would be different.”

The Real Housewives of Orange County season 20 airs Thursdays at 8/7c on Bravo.