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Trump Faces Serious Trouble as Midterm Wipeout Fears Grow

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Democrats are showing fresh momentum in a series of pivotal Senate races that could decide who controls Congress after November, with several contests in reliably Republican territory now appearing far more competitive than expected.

The latest polling averages from RealClearPolitics place Republican candidates behind Democrats in eight key Senate battlegrounds, fueling concerns inside the GOP that President Donald Trump’s party could be headed for a punishing election night.

Republicans were already preparing for a tough battle to defend their House majority, confronting the familiar midterm headwinds that often hit the party controlling the White House during a president’s first term.

Even so, Trump’s grip on the Republican Party remains powerful. Of the 270 candidates he has endorsed so far, 261 have won their primaries, giving him a 96.7 percent success rate, according to Ballotpedia.

His recent wins include Darline Graham in South Carolina and Mike Mazzei in Oklahoma, further strengthening Trump’s endorsement record as Republicans move toward the November midterms.

But there’s also been a series of bruising problems this primary season, with a growing list of his hand-picked candidates crashing out despite receiving his coveted endorsement.

Among those defeated are embattled Florida Congressman Cory Mills, former Commerce Department adviser Catalina Lauf and Wyoming gubernatorial hopeful Megan Degenfelder, who all lost on the same night in August.

Trump in the Oval Office on Monday. So far, his influence over the Republican Party remains formidable, with 261 of his 270 endorsed candidates winning their primaries

Trump in the Oval Office on Monday. So far, his influence over the Republican Party remains formidable, with 261 of his 270 endorsed candidates winning their primaries 

Darline Graham, the sister of the late senator Lindsey Graham, was endorsed by President Trump and won her brother's seat in South Carolina

Darline Graham, the sister of the late senator Lindsey Graham, was endorsed by President Trump and won her brother’s seat in South Carolina

Republican candidates are behind in states including Texas and Ohio, while wider Democratic leads in Georgia and North Carolina have raised concerns within the party

 Republican candidates are behind in states including Texas and Ohio, while wider Democratic leads in Georgia and North Carolina have raised concerns within the party

But holding onto the Senate is now emerging as an even bigger headache.

Republican candidates are behind in states including Texas and Ohio, while wider Democratic leads in Georgia and North Carolina have raised concerns within the party.

The latest RCP figures have Republicans trailing by 8 points in North Carolina, 7.5 points in Georgia, 2.6 points in Ohio, 2.3 points in Maine, 2 points in Alaska and in New Hampshire, 1.9 points in Texas and 1.8 points in Michigan.

Patrick Ruffini analyzed 3,312 Senate polls from the past four election cycles and found a striking pattern: 73 per cent overstated the eventual Democratic margin, by an average of 3.7 points. The historical overstatement was even larger in late July, when it peaked at 5.9 points. 

A glimmer of hope for Republicans comes from Iowa, where GOP representative Ashley Hinson is narrowly ahead of Democrat Josh Turek by 1.4 points.

Democrats currently occupy three of the battleground seats being contested, while Republicans hold six. And aside from Georgia and North Carolina, the margins fall within what would generally be regarded as the margin of error.

Republicans insist the public polling could be understating their support.

‘National Republicans have been sounding the alarm that midterms are hard since last year, and we’ve been firm that not a single race should be taken for granted,’ a GOP operative involved in Senate races told the New York Post.

But there is a major difference between this election and Trump’s previous campaigns: the president himself won’t be on the ballot.

That could make it considerably harder for Republicans to bring the MAGA base to the polls, while Democrats are showing signs of strong enthusiasm.

Politico columnist Jonathan Martin, who has been traveling through the country ahead of the election, has identified the Midwest as a particularly worrying region for Republicans.

Farmers who once formed an important part of Trump’s coalition are increasingly frustrated by economic pressures.

‘He’s in serious trouble in farm country,’ Republican Senator Kevin Cramer of North Dakota told Martin.

‘He being Trump – and Trump is us. I’m not very optimistic.’

In Ohio and Iowa, Trump’s trade policies, the war with Iran and its effect on diesel and fertilizer prices, along with his decision to import foreign beef in an attempt to reduce grocery prices, have all become potential political liabilities.

And the unease is spreading beyond the Midwest.

The rising cost of living, Trump’s difficulty winning over centrists and stronger Democratic voter engagement could put Republican prospects at risk in Maine, Texas, North Carolina and Alaska.  

Resident Evil 2026 Movie: Everything We Know So Far About the Horror Reboot

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The “Resident Evil” video game franchise has made the leap to theaters many times, but its live-action legacy has not always reflected the nerve-shredding survival horror that made the games famous. The Milla Jovovich-led “Resident Evil” films leaned hard into slick sci-fi action, elaborate fight scenes, and blockbuster spectacle rather than pure, claustrophobic fear. Zach Cregger’s upcoming “Resident Evil” movie appears ready to steer the series back toward its darker roots. For the latest details on the new film, along with behind-the-scenes insight, watch Looper’s video above.

The timing could hardly be better. In recent years, the “Resident Evil” games have undergone their own creative shift. Although the franchise has dabbled in action-heavy entries, “Resident Evil 7: Biohazard” and “Resident Evil Village” pushed the series closer to atmospheric, old-school survival horror. Judging by the first “Resident Evil” movie trailer — a wintery, visually striking preview loaded with menace — Cregger seems to be following that same path. That direction makes sense for the filmmaker behind the acclaimed horror films “Barbarian” and “Weapons.” If the footage is any indication, his version of “Resident Evil” may feel unlike anything the franchise has brought to the screen before.

The new Resident Evil movie combines action and atmosphere

Cregger’s involvement is the headline attraction, but the creative team and cast surrounding him are also worth watching. He co-wrote the screenplay with Shay Hatten, whose credits include multiple entries in the “John Wick” franchise. That combination suggests a film with both genre confidence and sharp momentum, while the announced ensemble brings additional intrigue to the project.

Austin Abrams, known for “Euphoria,” leads the “Resident Evil” movie as Bryan, a medical courier suddenly forced into a bleak and isolated fight to stay alive. The cast also includes Zach Cherry of “Severance,” Kali Reis from “True Detective: Night Country,” Paul Walter Hauser of “Cobra Kai,” and Johnno Wilson from “Twisted Metal,” giving the survival horror reboot a strong lineup of performers as it prepares to carve out a new identity on the big screen.

“Resident Evil” arrives in cineplexes on September 18, 2026. With Cregger bringing his patented atmosphere to the project, many fans are hoping that this will be one of the best “Resident Evil” movies yet. If you want more information on it, Looper’s video above is the best way to find out precisely what to expect.

Meet Suzie Skinner, John Paul Miller’s Wife After Mica’s Death

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More than a year after the death of his estranged wife, Mica Miller, South Carolina pastor John Paul Miller has remarried.

Miller wed Suzie Skinner on June 1, 2025, according to Netflix’s docuseries Death of the Pastor’s Wife, which features footage from the couple’s ceremony. Before his marriage to Mica, John Paul had been married to Alison Williams.

Suzie’s connection to Miller dates back to Solid Rock Church in Myrtle Beach, where he served as pastor. She and her then-husband, Christopher Skinner, began attending the church while they were married; the couple had been together since 2004 and shared twins.

The Netflix series also revisits allegations from Mica’s friends, who claimed John Paul and Suzie were involved in an affair before the deaths of their respective spouses. Charlotte Korn said Mica told her “she had known for a while” about the alleged relationship.

In September 2021, Christopher Skinner—who had been paralyzed from the neck down following a car accident in his 20s—was found dead in a community pool. WPDE reported that a coroner ruled his cause of death as asphyxiation due to drowning.

“The last three or four months of his life, he started telling me he didn’t like that pastor and that he wanted to stop attending the church and to find a new church,” his sister claimed in the doc. “But Suzie didn’t want to stop attending. She would go without him.”

John-Paul and Suzie declined to comment on the allegations to the docuseries producers.

Oxygen also reached out to Miller’s attorney for comment but did not immediately hear back.

Mica Miller’s Death Ruled a Suicide

Mica died on April 27, 2024, at age 30. Her death was officially ruled a suicide, although her family and friends have continued to question what happened to her.

Surveillance footage from that morning showed Mica leaving her apartment, purchasing a handgun, and traveling to Lumber River State Park, according to the sheriff’s office. Authorities also said she called 911 with her plan to kill herself and asked whether her phone could be located so her family could find her body.

Friends and family continue to suspect foul play, accusing JP in the docuseries of years of controlling behavior and disturbing abuse, claims he has denied.

“Never once in any way, shape, or form,” he told ABC 11. “Not any type of abuse. Not physical. No type of abuse ever.”

However, he was indicted in December 2025 for alleged cyberstalking and making false statements to federal investigators.

He has pleaded not guilty to those charges.

Richard Littlejohn: Why Won’t Police Arrest This Parcel Thief?

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On St Maur Road in Parsons Green, south-west London, locals have given the suspected parcel thief a grimly familiar nickname: “our thief”.

Residents say they know who he is, recognise his face and even know where he lives. Several claim to have captured him on iPhone cameras and doorbell footage apparently removing deliveries from outside their homes.

The man described by neighbours is said to be instantly recognisable: a grey baseball cap, sometimes turned backwards, a black sleeveless vest or occasionally a short-sleeved Adidas top, knee-length cargo shorts, grey socks and trainers, plus distinctive footballer-style tattoos, some reportedly shaped like animals.

He is also said to wear an ankle tag, prompting speculation among residents that he may already be known to police. Some have linked their frustrations to wider concerns about repeat offenders and early-release policies, though no official confirmation has been cited.

The Sunday Times published four images of the man supplied by residents, evoking the old public-appeal style of BBC’s Crimewatch or Shaw Taylor’s “Keep ’em peeled” Police Five on ITV.

Of late, he’s taken to riding an e-bike (almost certainly stolen) for a quick getaway, after a number of locals chased him on foot. But still he comes back most days, stealing Amazon, DHL and other deliveries in broad daylight.

Residents have furnished the evidence to the police but Plod aren’t interested, even though he’s easily identifiable. A note for the insurance is the best they can hope for.

The nearest nick closed years ago. The only police presence is a part-time ‘counter’ open a couple of miles away in Hammersmith. Foot patrols have gone the way of Dixon Of Dock Green, just as they have everywhere else in the country.

Once upon a time we had bobbies on the beat. Now we’ve got thieves on the beat instead.

Parsons Green's shameless parcel thief has been caught in the act by Ring camera footage

Parsons Green’s shameless parcel thief has been caught in the act by Ring camera footage

The man well-known to the residents of St Maur Road, Parsons Green, in South West London

The man well-known to the residents of St Maur Road, Parsons Green, in South West London

The postman always rings twice, according to the 1946 film noir (and the erotic 1981 remake starring Jack Nicholson and Jessica Lange).

But ‘our thief’ of Parsons Green doesn’t need to bother ringing at all. He just gathers up the parcels and legs it, only to return the following day – secure in the knowledge that there is less than zero chance of him being apprehended by Old Bill.

Some blame the delivery companies for dumping the boxes on doorsteps when the recipients are out. And yes, I know we no longer live in a world where everyone keeps their doors unlocked just in case a neighbour wants to drop in to borrow a cup of sugar.

But that’s not the point.

Crimewatch was cancelled in 2017, Police Five a couple of years earlier, around the time they realised that the police simply couldn’t be bothered to investigate what they contemptuously dismiss as ‘petty crimes’ any more.

Foot patrols? No call for them, guv. Actual police stations on every High Street? Flog ‘em off to McDonald’s, or Gail’s Bakery, or some spivvy property developer who will turn them into flats for ‘asylum seekers’.

Burglary? You must be joking. It’s your own fault. Should have bought an alarm system.

Shoplifting – or, more accurately, daylight robbery? When my local pharmacy in North London suffered from a series of blatant ‘walk-in’ thefts, Plod told them to hire a private security guard. The gentlemen’s outfitters in the same parade keeps its front door locked, You have to ring a bell to be let in.

As I wrote here a while ago, there was a machete fight outside our fish‘n’chip shop opposite the Tube station, caught on CCTV, but to the best of my knowledge no one has ever been nicked.

The day we moved in to our present home, almost 30-years ago, the local neighbourhood bobby popped in for a cup of tea – but only to tell us that he was being transferred to some soulless HQ on the other side of town.

The nearest nick closed to the public more than 25 years ago.

Shortly afterwards, a student was stabbed to death on the front steps, while the coppers inside, munching Hobnobs, refused to answer his pleas for help.

We live in what’s usually described as a ‘leafy’ suburb. Parsons Green is much posher – stomping ground of Sloane Rangers like the late Lady Di and home to the Tim Nice-But-Dim pub the White Horse (aka the Sloaney Pony, not to be confused with the Stone Pony, Asbury Park, New Jersey) – where the average property falls well inside Labour’s ‘mansion tax’ bracket.

He just gathers up the parcels and legs it, only to return the following day

He just gathers up the parcels and legs it, only to return the following day

It’s hardly a walk on the wild side, yet the police can’t even be bothered to arrest a serial thief when the evidence is staring them in the face.

The Met said in a statement: ‘Officers are currently investigating three reports of theft on St Maur Road, Parsons Green.’

No, they’re not.

A spokesman added: ‘Brazen criminality such as this will not be tolerated.’

Yes, it will.

As I was reading the Sunday Times story about ‘our thief’ in Parsons Green, I looked up at GB News to see the feminist Kellie-Jay Keen describing how she’d been visited several times by police officers to warn her about her ‘gender-critical’ views – ie: women don’t have willies.

Sounds about right.

As I’ve been writing for as long as I can remember, these days the Old Bill is more interested in policing the internet for ‘hate speech’ than patrolling the streets and catching real life criminals.

And, from what I’ve seen, most of the new recruits have got more tattoos than ‘our thief’ in Parsons Green.

Mind How You Go.

In last week’s ‘Through The Keyhole’ column about Labour’s money-grabbing ‘mansion tax’, I remembered John Prescott’s plans to fleece home owners with a ‘nice view’, backing on to a park or golf course, etc.

That scam has now been dusted off by Andy Pandy, who also wants to punish those with driveways, double garages, nice gardens, conservatories and more than one bathroom.

I thought at the time that Two Jags had it in for me personally (and I could understand why, since he hated the fact that I christened him ‘Two Jags’).

No, we haven’t got a conservatory, and even though we’ve got a double garage we’ve only got one car. But we have got more than one bathroom (something Michael Caine insisted was essential for a happy marriage). And as I may have mentioned before, our garden backs on to a golf course.

Still, I can see no reason why we should be hammered by an even more vindictive mansion tax.

I shouldn’t think my next council tax bill will take into account the fact that what passes for a lawn has been destroyed by grub-hungry badgers, shrubbery eaten by stray muntjacs and the patio used as a public convenience by urban bloody foxes.

I suppose a discount is out of the question?

Having renamed the Gulf of Mexico the ‘Gulf of America’, Donald Trump has fallen out with Canada and has decided to rename Lake Ontario the ‘Lake of America’. After claiming both a gulf and a lake, I’m rather hoping he’ll get round to renaming the English Channel ‘the Channel of America’ and then deal with the illegal boat migrants in the same way he’s stopped the invasion over the US southern border with Mexico.

Mark Carney may be resisting Canada becoming the 51st US state, but when he was governor of the Bank of England he was dead keen on the UK remaining a vassal state of the EU. So Trump’s territorial ambition serves him right. Still, our Canadian cousins have at least managed to smile in the face of Trump’s latest land (lake?) grab. My sister lives just across the river from Canada, in Detroit.

She tells me that in Ontario they are joking that it’s only a matter of time before Canada Geese are renamed ‘Donald’s Ducks’.

Texas Fire Department Pulls Off Dramatic Crane Rescue 22 Stories in the Air

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Emergency crews in Texas rescued a person from the cab of a high-rise crane on Saturday, the Fort Worth Fire Department said.

In a Facebook post shared later that day, the department said the person was positioned roughly 220 feet above the ground when responders reached the scene.

“The Fort Worth Fire Department Alarm Office received a call for a medical emergency at 11:50am today,” the post said. The department explained that the call came from “the construction site at JPS Health Hospital,” where firefighters discovered the patient was “approximately 220 feet up in the air, inside of a crane cab.”

The Fort Worth Fire Department shared photos in a Facebook post that described a rescue operation to lower an individual from a towering crane.

The Fort Worth Fire Department posted photos on Facebook showing the rescue effort to bring a person down safely from a towering crane. (Facebook/Fort Worth Fire Department)

Firefighters climbed the crane, administered medical assistance and then carefully lowered the person back to the ground, according to the department.

“When technical rescue teams arrived on scene, they gathered gear and began their ascent up the crane’s ladder. They carried with them all of the equipment they would need for the entire rescue on their backs,” the department said.

The Fort Worth Fire Department shared photos in a Facebook post that described a rescue operation to lower an individual from a towering crane. (Facebook/Fort Worth Fire Department)

“Upon arrival at the top of the crane (over 22 stories in the air), they went to work. Immediate emergency medical care was started while technical rescue teams began devising a plan for the patient’s safe descent,” the department continued.

“Once the patient was safely hooked up to the ropes and rigging system, the crews had him lowered and on the ground. This all happened within less than an hour of their making it to him initially,” the post read.

The department shared multiple photos of the heroic rescue effort.

The Fort Worth Fire Department shared photos in a Facebook post that described a rescue operation to lower an individual from a towering crane.

The Fort Worth Fire Department shared photos in a Facebook post that described a rescue operation to lower an individual from a towering crane. (Facebook/Fort Worth Fire Department)

“The crane operator was then transported to the hospital in stable condition,” the department added.

Kansas City Bride Summoned for Jury Duty on Italy Wedding Day

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A Kansas City bride-to-be has captured the internet’s attention after a jury duty summons arrived with an almost unbelievable conflict: it required her to report on the very day she was set to get married in Rome.

Katrina Badowski, 35, said she received the notice last month informing her that she was expected to serve for one week beginning Monday — the same day she was scheduled to marry her fiancé, 42-year-old Billie Rodriguez, more than 5,000 miles away.

“My jaw physically dropped like a cartoon,” Badowski told KSHB outside the Wyandotte County District Court, where she appeared in a white dress as she recounted getting the summons on Aug. 14.

“I was so shocked to see that date,” she said.

Later that week, Badowski posted the notice on TikTok, joking in the caption: “The odds of you getting summoned for jury duty on your wedding day are low, but never zero.”

“The government wants to be involved in my marriage SO BAD,” she captioned the video, which has amassed 1.4 million views.

Badowski was warned of the potential penalties if she skipped jury duty without informing the court. 

Those who skip jury duty in Kansas could be slapped with a fine of $100 for each day they miss and it can lead to a contempt of court charge.

Badowski was caught between a rock and a hard place. She wanted to serve but it clashed with her nuptials.

“I find it deeply ironic that I haven’t been summoned for jury duty in over a decade, as I would genuinely welcome the opportunity,” she told People. 

“I’ve always thought it would be fascinating to experience that civic responsibility, particularly for a complex or high-profile case.

“[But] Because of the nature of our destination wedding, with all flights, venues, and vendors booked and paid for, it is entirely impossible for me to attend.”

Badowski emailed court officials and the situation was resolved. She also received a heartwarming message from the court.

“Received and excused you from jury duty,” the message said. “Thank you and congratulations.”

Social media users claimed they had a similar experience where jury duty clashed with a major milestone. 

“Got called for jury duty on my 18th birthday,” one TikTokker said. “Told em [sic] I had a snowboarding trip and they let me off.”

“I got jury duty for the day I gave birth,” an Instagram user penned.

Others rushed to quip that the notice was “poetic,” while one suggested the jury should be invited to her foreign nuptials.

Seattle Mayor Katie Wilson Silent After Tense Confrontation

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Seattle Mayor Katie Wilson kept a blank expression when pressed over the now-collapsed campaign to remove her from office.

The 44-year-old Democrat secured a legal win this week after organizers behind a recall push pulled their petition from King County Elections in Washington. The filing had accused Wilson of “malfeasance” and claimed she violated her oath of office.

Wilson was later questioned about the failed Seattle mayor recall effort on Saturday by Jonathan Choe, a senior journalism fellow at the Discovery Institute.

The tense exchange began politely, with Choe asking the mayor how she was doing. Wilson responded warmly: “I’m doing great, Jonathan.”

But the tone shifted once Choe brought up the recall petition. At that point, Wilson stopped answering his questions.

‘Mayor, I was just going to say congrats on surviving the recall attempt,’ Choe began. ‘What have you learned from this process and what are you going to do differently as mayor?’

When Wilson then continued walking silently with her head down, Choe decided to reframe his question.

‘Are there any lessons you learned from this recall process?’ he asked.

Still, Wilson continued walking away silently as she playfully swung her child around. 

Seattle Mayor Katie Wilson scored a legal victory this week when the organizers of a recall effort withdrew their petition

The now-defunct recall petition cited the mayor's inadequate handling of the Bite of Seattle shooting last month in which three people were killed

The now-defunct recall petition cited the mayor’s inadequate handling of the Bite of Seattle shooting last month in which three people were killed

In the now-defunct recall petition, Melinda Jacobson and her husband, Dale Osterud, cited the mayor’s inadequate handling of the Bite of Seattle shooting last month that saw three gunned down at a food festival. 

They also addressed the persistent crime rate in the downtown area of Aurora Avenue and Chinatown International District and questioned Wilson’s decision to turn off CCTV cameras after the World Cup.

But the couple missed a filing deadline last Wednesday, only to show up in court the next day saying they were out of town due to family matters. 

Judge Patrick Oishi, who was assigned to the case, then said their behavior was ‘absolutely inappropriate,’ according to the Seattle Times

He said he had been in the dark about their arrival as he struggled to figure out what was going on as Wilson’s attorneys, Dmitri Iglitzin and Abby Lawlor, blasted the charges as ‘frivolous.’

Yet Jacobson doubled down – claiming she had found new information related to the charges and wanted to investigate further. 

She did not describe what the new details were. Instead, she explained that she retained a lawyer to help restart the process and did not reveal their identity.

Jacobson said she had contacted multiple lawyers to take her case but that ‘too many attorneys in this city don’t want to handle a political situation.’ 

When the couple then requested to rescind their petition, Judge Oishi signed the order without prejudice.

Wilson’s lawyers have also warned that the mayor could seek sanctions against Jacobson if the recall petition is restarted 

If the couple now seeks to restart the recall petition, they would need nearly 70,000 verified signatures from other supporters.

But Wilson’s lawyers have also warned that the mayor could seek sanctions against Jacobson if the recall petition is restarted.

Outside of the courthouse on Thursday, Jacobson defended her actions.

‘She’s had nothing but a series of rash decisions and people are angry,’ she said of the mayor, according to KIRO.

‘I may appear angry right now but I represent a lot of citizens of Seattle, and this is not going to go unsaid. It’s not over.’

Wilson has become increasingly unpopular in liberal Seattle after she mocked wealthy entrepreneurs who announced plans to move out of the city over a new wealth tax and called for a boycott of Starbucks, which was founded there in 1971 and remains headquartered there.

Wilson has since sought to backtrack after multiple CEOs blasted her policies and said they were leaving, with Starbucks gradually shifting staff to its Nashville offices, amid growing rumors it will ultimately quit its home city altogether.  

Cody Gakpo Set to Stay at Liverpool After Man City Transfer Move Collapses

Cody Gakpo is expected to stay at Liverpool after a proposed deadline-day switch to Manchester City collapsed before Tuesday’s transfer window closed.

City had struck an agreement with Liverpool on a package worth roughly £80 million, with £75m of that figure guaranteed, but the deal was always contingent on the Reds bringing in another forward.

Liverpool refused to approve Gakpo’s exit until a suitable replacement was secured, even after finalising the £123m signing of Paris Saint-Germain winger Bradley Barcola on Monday.

Liverpool fail to land attacking target

The Premier League champions also pursued Crystal Palace winger Ismaila Sarr, but their efforts ultimately failed to produce an agreement.

After seeing an opening £50m bid turned down, Liverpool returned with an improved offer on Monday. Palace, though, held firm on their stance and were unwilling to sell the Senegal international unless their asking price was met.

The Reds also failed in their pursuit of Brighton winger Yankuba Minteh after a reported £60m bid was rejected.

With neither deal progressing, Liverpool decided against allowing Gakpo to leave.

The 27-year-old had attracted interest from both City and Tottenham, with the Dutchman reportedly agreeing personal terms with both clubs.

However, Gakpo was also comfortable remaining at Anfield after joining Liverpool from PSV Eindhoven in 2023.

Gakpo could switch to right wing

Barcola’s arrival has strengthened Liverpool’s options on the left, potentially allowing manager Andoni Iraola to use Gakpo on the opposite flank.

The Dutchman has already demonstrated his ability to operate from the right, providing the assist for Alexander Isak’s equaliser in Liverpool’s 2-2 draw with Nottingham Forest.

Gakpo could therefore help fill the attacking void created by Mohamed Salah’s departure, while young winger Rio Ngumoha has struggled to make the same impact from the right as he has on his preferred left side.

City have now turned their attention elsewhere, with Everton’s Iliman Ndiaye emerging as a possible target.

The Manchester club are also monitoring Chelsea midfielder Enzo Fernandez, although Chelsea are reportedly demanding around £120m for the Argentina international.

For now, Gakpo’s expected departure has been shelved, with Liverpool retaining a versatile forward who could take on a different role following Barcola’s arrival.

5 Home Exercises to Build Stronger Abs After 60 in 21 Days

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5 at-home core exercises a CSCS trainer recommends for building a stronger midsection after 60.

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Building a firmer, stronger-looking midsection after 60 usually comes down to two key habits working in tandem: training your abdominal muscles and eating in a way that helps reveal them. While fitness trends often make the process seem more complex than it needs to be, the fundamentals remain reliable. Prioritize protein-rich meals, manage portions consistently, walk regularly, and choose core exercises that challenge your abs to brace, rotate, and stabilize.

When working with clients over 60, I focus first on core movements they can actually feel and use. Traditional crunches may deliver that familiar abdominal burn, but true core strength shows up in everyday activities like standing tall, walking, carrying groceries, and reaching overhead. In those moments, your midsection helps protect your posture and supports smoother movement throughout the body.

A 21-day window is long enough to create real momentum. During that time, you can sharpen your routine, increase your daily steps, improve the quality of your meals, and consistently practice core exercises that build a more resilient midsection. Visible abs will always depend on body fat levels, consistency, and your starting point, but three focused weeks can put you on a noticeably better path.

Think of this as a simple home plan for stronger abs and better body composition habits. You’ll rotate with med ball chops, hold strong positions with incline planks, carry weight on one side, walk with purpose, and use the Pallof press to train your core against resistance.

Med Ball Chops

Rotational core work belongs in a smart ab plan. Med ball chops train your obliques as your hips and shoulders turn together, which feels much closer to real movement than lying on the floor and crunching forward. Keep the ball light enough to guide the path with control. Your waist should feel active, but your lower back should feel calm.

Muscles Trained: Obliques, abs, shoulders, hips, glutes.

How to Do It

  1. Stand with your feet about shoulder-width apart.
  2. Hold a light medicine ball with both hands.
  3. Bring the ball toward the outside of your right hip.
  4. Rotate your torso as you lift the ball across your body.
  5. Finish with the ball near your left shoulder.
  6. Return with control and complete your reps before switching sides.

Recommended Sets and Reps: Perform 2 to 3 sets of 8 to 12 reps per side.

Best Variations: Bodyweight chop, dumbbell chop, slower med ball chop.

Form Tip: Turn your hips and shoulders together to keep the movement smooth.

6 Standing Exercises That Strengthen Your Midsection Faster Than Crunches After 60

Incline Plank

A good plank teaches the abs to hold position, and the incline version makes that easier to control after 60. Place your hands on a counter, couch, bench, or sturdy chair so your body forms a strong line. The higher angle helps you focus on bracing instead of fighting the floor. Breathe steadily and keep your hips from dropping.

Muscles Trained: Abs, shoulders, chest, glutes, upper back.

How to Do It

  1. Place your hands on a sturdy counter, bench, couch, or chair.
  2. Step your feet back until your body forms a straight line.
  3. Brace your abs lightly.
  4. Squeeze your glutes.
  5. Hold the position while breathing steadily.
  6. Step forward to exit the plank safely.

Recommended Sets and Reps: Perform 2 to 3 holds of 20 to 40 seconds.

Best Variations: Higher-hand incline plank, shorter plank hold, incline plank shoulder tap.

Form Tip: Move your feet closer to the surface if your hips start to drop.

Suitcase Carry

Carry weight on one side, and your midsection has to fight the lean right away. The suitcase carry trains your obliques, grip, shoulders, and posture at the same time. I like this exercise because it feels practical from the first step. Hold the weight at your side, walk tall, and keep your ribs stacked over your hips.

Muscles Trained: Obliques, abs, shoulders, grip, glutes.

How to Do It

  1. Stand tall with one dumbbell, kettlebell, or loaded bag at your side.
  2. Keep your shoulders level.
  3. Brace your core.
  4. Walk forward with slow, controlled steps.
  5. Keep the weight from pulling you to one side.
  6. Switch hands and repeat on the other side.

Recommended Sets and Reps: Perform 2 to 3 carries of 20 to 40 seconds per side.

Best Variations: Lighter suitcase carry, march-in-place suitcase carry, shorter carry.

Form Tip: Walk tall and keep the weight from bumping into your leg.

If You Can Walk This Many Steps in 90 Seconds, You’re in Great Shape

Walking

Walking supports the nutrition side of a 21-day ab plan. It helps raise daily calorie burn, improves consistency, and gives you a low-stress way to move more without turning every session into a hard workout. A brisk morning walk or a few shorter walks during the day can make a big difference. Keep the pace purposeful and let the steps stack up.

Muscles Trained: Glutes, calves, quads, hamstrings, core.

How to Do It

  1. Stand tall with your shoulders relaxed.
  2. Start with an easy pace for the first few minutes.
  3. Gradually pick up your speed.
  4. Swing your arms naturally.
  5. Keep your steps smooth and steady.
  6. Finish with a slower minute to bring your breathing down.

Recommended Sets and Reps: Walk for 10 to 30 minutes daily, or split the time into shorter walks.

Best Variations: Outdoor walking, indoor walking, marching in place.

Form Tip: Walk at a pace where you can breathe comfortably while still feeling like you’re working.