Home Blog Page 573

4 Safe Home Exercises to Rebuild Lower Back Strength After 60

0

Ease nagging lower back pain with simple, trainer-approved exercises you can do at home.

Lower back strain can be a serious nuisance—and it rarely arrives out of nowhere. More often, it starts with small warning signs: a sharp twinge when you lean down to tie your shoes, stiffness after a long stretch of sitting, or hesitation when lifting a grocery bag. After age 60, the muscles that help support and stabilize the spine naturally tend to weaken. When that happens, everyday movements that once felt effortless can begin to feel less steady and more uncomfortable.

If your lower back feels weak, your first thought may be to join a gym or use heavy strength machines. But building lower back strength does not require complicated equipment. In many cases, controlled bodyweight exercises performed at home are exactly what the spine-supporting muscles need. These targeted movements help strengthen the entire core, and research shows that a stronger core plays a key role in protecting the lower back during daily activities.

Bird Dogs

One of the most effective home exercises for lower back stability is the bird dog. This move may look simple, but it challenges the deep muscles that support the lower spine. By extending one arm and the opposite leg while keeping your back steady, you train your stabilizers to engage properly and improve core control at the same time.

How to do it:

  1. Start on your hands and knees with your back flat.
  2. Engage your core to keep your spine still.
  3. Extend one arm forward and the opposite leg back.
  4. Keep your hips and back straight without twisting your torso.
  5. Return slowly to the starting position then switch sides.
  6. Aim for two to three sets of 8 to 10 reps per side.
  7. Rest for 45 to 60 seconds between sets.

Glute Bridges

Glute bridges strengthen your glutes while recruiting the muscles around your lower back and core. Also, pressing through your feet to lift your hips trains your glutes to share the workload during everyday movements like standing and climbing stairs while alleviating strain on your lower back.

How to do it:

  1. Lie on your back with your knees bent and your feet flat on the floor.
  2. Rest your arms at your sides.
  3. Press through your feet to lift your hips.
  4. Pause for one to two seconds at the top while keeping your core braced.
  5. Lower your hips slowly, then repeat.
  6. Perform two to three sets of 10 to 15 reps.
  7. Rest for 45 to 60 seconds between sets.

5 Water-Bottle Exercises That Rebuild Arm Strength Faster Than Dumbbells After 65]

Dead Bug

The dead bug is a dynamic core movement that strengthens the core muscles involved in protecting your lower back. That’s because lowering one heel at a time while keeping your core braced trains your trunk to stay steady as your limbs move.

How to do it:

  1. Lie on your back with your knees raised over your hips.
  2. Flex your core so that your lower back stays in contact with the floor.
  3. Slowly lower one heel toward the floor.
  4. Return that same leg to the start with control.
  5. Switch sides, alternating for the full set.
  6. Complete two to three sets of 8 to 10 reps per side.
  7. Rest for 45 to 60 seconds between sets.

The 8-Minute Standing Routine That Restores Leg Muscle Faster Than Gym Machines After 60

Prone Back Extensions

You may not have heard of this next one. Prone back extensions target the muscles running along the back of your spine, which is crucial for lower back strength. Fortunately, you don’t need a large lift here, so keeping the movement small and controlled helps protect your back.

How to do it:

  1. Lie face down with your arms resting by your sides.
  2. Keep your neck in line with your spine and look down at the floor.
  3. Gently lift your chest a small distance off the floor.
  4. Pause for one to two seconds at the top of the movement.
  5. Lower your chest with control, then repeat.
  6. Aim for two to three sets of 8 to 12 reps.
  7. Rest for 45 to 60 seconds between sets.

Families of Funicular Crash Victims Receive €2.3m Payout

0

Four families who lost relatives in the deadly Lisbon funicular crash are set to receive compensation as part of a €2.3million payout package.

Nearly a year after the Lisbon Glória funicular tragedy, Fidelidade, the insurance company responsible for covering the incident, has confirmed it will allocate the funds to compensation and related support for some of the victims’ relatives.

The payment covers a range of expenses linked to the disaster, including funeral and repatriation costs, medical care, hospital treatment, surgery, rehabilitation, travel and lost income.

The Lisbon-based insurer said agreements have so far been reached with four of the 16 bereaved families, while settlement talks are continuing in seven further cases.

Of the remaining claims, one is being handled under workplace accident laws, and another has moved through the courts after those involved failed to accept Fidelidade’s proposed settlement.

In the remaining cases, it is understood proposals are still at a preparation stage due to the insurer awaiting documentation and determining the varying legal requirements of the countries involved.

Final compensation for injured parties can also not be determined until the medical conditions of victims have stabilised and any lasting consequences can be examined, according to Fidelidade.

News of the settlement comes as it was confirmed the final technical report into what caused the crash will now be delayed until March 2027.

Four of the 16 families of those killed in the Lisbon funicular crash will receive a pay-out totalling ¿2.3million

Four of the 16 families of those killed in the Lisbon funicular crash will receive a pay-out totalling €2.3million 

A drone view shows the site of the accident

A drone view shows the site of the accident

Fidelidade - the insurer covering the accident - has confirmed it will commit the sum toward compensation, including funeral and repatriation costs, medical treatment, hospital stays, surgery, rehabilitation, transport and loss of earnings

Fidelidade – the insurer covering the accident – has confirmed it will commit the sum toward compensation, including funeral and repatriation costs, medical treatment, hospital stays, surgery, rehabilitation, transport and loss of earnings

The final technical report into what caused the crash will now be delayed until March 2027 (Pictured: Emergency teams at the site of the derailed streetcar)

The final technical report into what caused the crash will now be delayed until March 2027 (Pictured: Emergency teams at the site of the derailed streetcar)

According to the GPIAAF – Portugal’s rail and aviation accident investigation authority – the delay is due to the complexities of the technical exams required to complete the report.

There are no vehicles comparable to the Glória and Lavra funiculars worldwide, with investigators also having little technical documentation on how its systems are designed and how they function.

Chemical and physical tests are underway on the cable and its fixings, which includes an analysis of the metals and a cross-examination of the cable in use during the accident with those specified in the original technical requirements.

The braking systems of the carriages belonging to the two damaged vehicles will also be tested by investigators.

The technical examinations will be conducted with experts from the Public Prosecutor’s criminal investigation and will be conducted consecutively.

The work is expected to reach completion by the end of November; however, investigators must examine the findings before preparing a draft report and giving the relevant organisations a chance to respond.

Sixteen people died and 24 were injured when the historic Glória funicular derailed on September 3, 2025.

Three British nationals were among those who were killed, including a man in his 80s, a man in his 40s and a woman in her 30s.

A police statement following the incident confirmed the nationalities of others who died in the crash. They included five Portuguese, two South Koreans, one Swiss, two Canadians, one Ukrainian, one American and one French national.

The tragedy occurred after the descending yellow streetcar veered off a steep stretch of tracks near Liberty Avenue.

Eyewitnesses told local media that the carriage coursed down the hill, apparently out of control, before crashing into a building on Rua da Gloria, not far from the Restauradores Square.

Footage from the site showed the tram, which carries people up and down a hillside in the Portuguese capital, practically destroyed and emergency workers pulling people out of the mangled vehicle.

Grand Canyon Flash Flood: Search Underway for 20+ Missing

0

More than 20 people may still be missing or unaccounted for after a powerful flash flood swept through a remote section of the Grand Canyon, triggering an urgent appeal for information from the National Park Service.

Grand Canyon National Park reported that, as of Sunday morning, 62 people had been evacuated from Bright Angel Canyon and the Phantom Ranch area, where severe flooding struck on Aug. 29.

Park officials are now asking the public to help identify and account for more than 20 people who may have been in the impacted area when the flood hit.

“Additional evacuations are planned today,” the park said, cautioning that more thunderstorms and heavy rainfall could develop Sunday and Monday, increasing the risk of additional flash flooding, debris flows and rockfall.

Muddy floodwater and debris flow through a tree-lined section of Bright Angel Canyon in Grand Canyon National Park.

Floodwater and debris are seen in Bright Angel Canyon after a significant flash-flood event near Phantom Ranch on Aug. 29, 2026. (J. Thompson/NPS Photo)

The flooding struck Bright Angel Canyon and the Phantom Ranch area on Aug. 29, according to the National Park Service, adding that nearly all footbridges spanning Bright Angel Creek were destroyed.

Park staff and the Arizona Department of Public Safety are continuing evacuation and response operations as they work to account for people who may have been caught in the affected corridor.

Flood debris and muddy water surround the Phantom Ranger Station entrance in the Grand Canyon after severe flash flooding

Debris and muddy floodwater are seen near the Phantom Ranger Station entrance after flash flooding swept through Bright Angel Canyon and the Phantom Ranch area. (X/@GrandCanyonNPS)

Officials are asking anyone with information about hikers or backpackers who were in the inner canyon along Bright Angel Creek that day to contact investigators.

The request also applies to anyone with a campground reservation in the affected area.

The National Park Service said it is trying to identify people who may have been traveling on the North Kaibab Trail between the North Kaibab Trailhead and Phantom Ranch, staying at Bright Angel Campground or traveling through an area known as “the Box” north of Phantom Ranch.

The agency did not release details about the people who may be missing or unaccounted for, including whether they were hikers, campers or park visitors with reservations in the area.

Anyone with information is asked to contact the National Park Service Investigative Services Branch Tip Line at 888-653-0009 or nps_isb@nps.gov.

More Police Patrols Urged at Jewish Sites for High Holy Days

0

Law enforcement agencies across the United States are facing calls to increase patrols and security visibility near Jewish schools, synagogues and community institutions as the Jewish High Holy Days approach on Sept. 11 — a date that also marks the 25th anniversary of the 2001 terrorist attacks.

“Every Jewish child deserves access to a safe place to learn, and every individual deserves to worship in peace,” said Sydney Altfield, CEO of Teach Coalition, a New York-based advocacy organization active in seven states.

Altfield warned that Jewish day schools and places of worship have faced growing threats, saying they have “increasingly become targets.”

An NYPD Counterterrorism officer stands outside the Center for Jewish History.

An NYPD Counterterrorism officer stands outside the Center for Jewish History on May 22, 2025. William Farrington

The renewed security push comes amid troubling national data on antisemitism. Antisemitic incidents made up nearly 63% of all religion-based hate crimes in the U.S. in 2025, marking the third-highest total of anti-Jewish hate crimes ever documented in federal crime statistics, according to an analysis by the Anti-Defamation League.

In New York City, hate crimes rose 9.4% through July compared with the same period in 2025, NYPD figures showed. More than half of those reported incidents targeted Jewish New Yorkers, even as the city recorded historically low levels of murders and shootings.

Some Jewish leaders blamed Mayor Zohran Mamdani, an outspoken critic of Israel who has accused the Jewish nation of committing a “genocide” during the war in Gaza and also called for the arrest of Israeli Prime Minister Benjamin Netanyahu. The mayor has said he has zero tolerance for Jew hatred.

The alarming rise of antisemitism and anti-Jewish hate crimes across America has the Jewish community on edge ahead of the Jewish High Holy Days.

The High Holy Days are traditionally a time when the Jewish community faces heightened security concerns — and that fear is exacerbated this year as the beginning of Rosh Hashanah marks the 25th anniversary of the tragic terrorist attacks of Sept. 11, 2001.

The Jewish holidays include Rosh Hashanah on Sept. 11, Yom Kippur on Sept. 20 and Sukkot on Sept. 25.

The New York City metropolitan region has the largest Jewish population outside of Israel.

Teach Coalition, a project of the Orthodox Union, operates in seven states: New York, New Jersey, Florida, Pennsylvania, Maryland, California and Nevada.

NYPD Commissioner Jessica Tisch shakes hands with a police officer.

NYPD Commissioner Jessica Tisch leaving Central Synagogue in Manhattan on Aug. 21, 2026. Kevin C. Downs for NY Post

Typically, the NYPD increases its patrols around Jewish institutions during the High Holy Days, as it did earlier this year during the Jewish holiday of Purim.

“The NYPD will have a security briefing as we get closer to the holidays,” an NYPD rep told The Post on Sunday. “And yes, in prior years, we have increased patrols during this time.”

Gov. Kathy Hochul, while addressing the Central Synagogue in Manhattan on Friday, also pledged to boost security for synagogues and Jewish communities across the state ahead of the holy days.

A bigoted madman recently unleashed a horrific, antisemitic assault at the place of worship.

“If you need more money, if you need more protection, I will send the New York State Police here,” Hochul said, the Jerusalem Post reported. “We will fortify this place not only now but certainly ahead of the approaching High Holidays.”

Police Commissioner Jessica Tisch, during her own remarks to Central Synagogue on Aug. 21, promised that Jewish institutions across the Big Apple will “not be left to protect themselves” against rising antisemitism.

Nepal Floods: 9 Americans Evacuated as Search Continues for 85 Missing

0

Nine Americans have been safely evacuated from flood-ravaged Nepal, while roughly 85 U.S. citizens are still unaccounted for, the State Department said as search and rescue operations continue.

The disaster struck the Nepal-Tibet border region on Wednesday, when catastrophic flooding swept through the area, killing at least 750 people and leaving more than 3,000 others missing.

“This morning, I can say we now have approximately 85 Americans who are unaccounted for,” State Department spokesman Tommy Pigott told ABC News’ “This Week.”

“We’ve also now seen nine Americans safely evacuated. We are currently unaware of any U.S. citizen deaths at this time,” Pigott said.

The situation remains urgent, with rescue crews battling difficult conditions as Nepalese officials issued fresh flood warnings Sunday after water levels climbed in the Bhotekoshi River, according to the Associated Press.

According to Xinhua, a Chinese news agency cited by the outlet, China’s Ministry of Water Resources said a newly formed lake has been slowly draining but still poses a risk because it contains an estimated 1.4 million cubic meters of water. 

As officials closely monitor water levels, the State Department has increased assistance to US embassies in Kathmandu and Beijing, Pigott said.

‘We have activated $3.6 million in emergency humanitarian assistance that includes up to three months of emergency food for up to 10,000 flood-affected households,’ the spokesman said.

State Department spokesman Tommy Pigott told ABC News' This Week that nine Americans have been evacuated from Nepal, but 85 remain missing

State Department spokesman Tommy Pigott told ABC News’ This Week that nine Americans have been evacuated from Nepal, but 85 remain missing

At least 750 people have died due to the flooding, with thousands unaccounted for. Officials expect the death toll to rise as entire communities have been destroyed

At least 750 people have died due to the flooding, with thousands unaccounted for. Officials expect the death toll to rise as entire communities have been destroyed 

The department has also been working with officials in Nepal to assist with search efforts.

‘Our priority is the safety and security of the American people. As you mentioned, the remoteness of this location makes getting reliable information difficult. But our dedication remains,’ Pigott said.

‘Our embassies in Beijing and Kathmandu are working 24/7 to communicate and coordinate with local officials, trying to get reliable information,’ he added.

The historic flooding has destroyed multiple towns and already claimed hundreds of lives, with the death toll expected to rise as search efforts continue.

The devastating sequence of events began just after 8.30am local time on the day of the floods, when the earth started shaking along the Nepal-China border.

The US Geological Survey initially detected the shaking as a magnitude 5.2 earthquake but later determined that a massive section of glacier had collapsed.

The United States Geological Survey described the seismic event as an extremely powerful ‘glacial collapse and debris flow’ that caused catastrophic impacts downstream.

As the ice mass plummeted, it was pulverized into a fast-flowing mix of freezing water, debris and rocks that swept down the mountainside into the Lende Khola River.

Rebuilding efforts are estimated to cost billions of dollars. The DevGhat village, pictured above, has been covered in debris and mud following the floods

Rebuilding efforts are estimated to cost billions of dollars. The DevGhat village, pictured above, has been covered in debris and mud following the floods 

Bishal Nath Upreti, a geologist and academic at Tribhuvan University in Kathmandu, called the disaster a ‘tsunami from the sky’ that has ‘completely wiped out’ communities.

Terrifying footage of the flash flooding showed enormous plumes of dirt and fast-flowing water hurtling through villages as onlookers ran for their lives.

‘If any American is in the region, please register for the Smart Traveler Enrollment Program. That is so essential, so we know how to contact you,’ Pigott added.

Anjana Raja and her husband, Pattabiraman Venkatesan, are among the few known American survivors who were in the area during the floods.

Raja recalled the harrowing moments when she and Venkatesan came face-to-face with the landslide near the Chinese border, revealing that they decided to flee their bus and escape on foot.

‘I grabbed him by the collar, and I said, “Run, we need to go right now,”‘ she told ABC News.

‘I didn’t even give him time to act. I just said, “Leave the bus right away or we’re going to die.”‘

Anjana Raja and her husband, Pattabiraman Venkatesan, are pictured towards the right wearing hats, after they were rescued by the Nepali Army

Anjana Raja and her husband, Pattabiraman Venkatesan, are pictured towards the right wearing hats, after they were rescued by the Nepali Army 

They rushed up the mountain with their tour group and reached higher ground. The couple said everyone on the bus miraculously survived.

New Yorkers Ramesh Sharma, 65, and his wife Neelam, 64, are also missing after traveling to the region for a Mount Kailash pilgrimage.

Their daughter, Dr. Radhika Sharma, said the journey was her parents’ first vacation alone since retiring last year.

‘My parents have been wanting to do this for a while,’ she previously told the Daily Mail.

Americans traveling with the Isha Foundation, including San Francisco tech worker Prabhath Sajeepa, are also missing after they were last seen near the Gyirong immigration port area.

Terrifying video footage showed the immigration building along the border being engulfed by the massive landslide.

Witnesses Say Ferry Crew Ignored Warnings Before Sinking Tragedy

0

Survivors of a ferry disaster off the coast of northern Cyprus have claimed crew members dismissed repeated warnings that the vessel was taking on water shortly before it capsized, leaving eight people dead.

Rescue teams continued searching through the night for about 18 people still unaccounted for after the ferry, which was carrying 270 passengers, overturned and sank.

Authorities have arrested the ship’s captain and seven crew members as investigators work to determine what caused the vessel to go down.

The ferry had departed from the port of Kyrenia, also known as Girne, at 11.58am and was bound for Tasucu in Turkey’s Mersin province, with an expected arrival time of 5.52pm local time.

But the voyage turned catastrophic within minutes, with the vessel reportedly beginning to flood just 15 minutes after leaving port.

After setting off in stormy conditions, passengers told Turkish Cypriot journalist Tumay Tugyan that they asked to return to port.

They warned that the vessel was taking on water but were ignored by the captain and crew.

As it began to sink and passengers became more concerned, a scramble began for life jackets.

A rescue mission will continue into the night after a ferry carrying around 270 passengers capsized shortly after departing from the coast of northern Cyprus on Sunday

A rescue mission will continue into the night after a ferry carrying around 270 passengers capsized shortly after departing from the coast of northern Cyprus on Sunday

Footage shows the upside-down ferry in the water, with people wearing life vests on top of its orange hull

Footage shows the upside-down ferry in the water, with people wearing life vests on top of its orange hull

Some can be seen sitting on the outer hull of the upturned vessel in life jackets

Some can be seen sitting on the outer hull of the upturned vessel in life jackets

Former President of Northern Cyprus Ersin Tatar meets with families waiting at the port entrance

Former President of Northern Cyprus Ersin Tatar meets with families waiting at the port entrance

Families gather at a hospital, as 18 people remain missing from the vessel

Families gather at a hospital, as 18 people remain missing from the vessel

Video footage showed chaotic scenes on board, as life jackets were in short supply, leading to some jumping into the water without any buoyancy aids.

One rescued passenger said he spent an hour and a half in the water before being rescued.

The man, aged in his 50s and not named, told local Turkish Republic of Northern Cyprus (TRNC) television that the front of the boat ‘exploded’ and the ‘side windows ‘blew out’ as the boat took on more and more water. 

‘Those who could, got out,’ he said, adding that he saw the captain among the first to abandon ship ‘without organising anything’. 

Moments later the boat capsized 6.5 kilometres (four miles) off the coast of Cyprus.

Several rescued passengers told local media that a blast had gone off at the bow before it rolled over.  

Another witness, in his thirties, corroborated reports of an explosion. He said he had reported water leaks to the captain.

‘The seats started to float, the captain kept going, and the bow exploded,’ he said.

As the boat went down, elderly people were reportedly left trapped inside the vessel and were unable to escape in time. 

A major rescue operation remains ongoing and will continue into the night, after Turkish Cypriot coastguard boats and rescue helicopters rushed to the scene earlier today.

Ambulances were ⁠also dispatched to the scene to take survivors to local hospitals.

‘The vessel had been moving very badly. It was constantly lifting out of the water and slamming back down. It was shaking violently,’ survivor Efe Multici told CNN Turk.

He added: ‘Three or four minutes later, the ferry leapt high into the air, then came crashing down. The front left side burst open and water started pouring in.’

The ferry had been carrying a total of 267 people, according to authorities, of which 161 were rescued and taken to hospital and 76 have returned home.

The government of the self-styled TRNC has declared a three-day mourning period over the tragedy. 

Unal Ustel, prime minister of the self-proclaimed TRNC, confirmed the ship’s captain and seven crew members had been arrested.

Declaring it the ‘biggest maritime disaster’ in the country’s history, he said rescue operations would continue until all of the missing people are found.

He added: ‘We are deeply saddened. There has been loss of life and there are injuries.

‘We are on the ground with all our resources.’

The TRNC’s transport minister Erhan Arikli said the ferry had ‘completely sunk to a depth of 514 metres (1,686 feet)’.

Turkish President Recep Tayyip Erdogan offered his condolences and said his government was coordinating with Northern Cyprus in the search-and-rescue effort.

‘We hope we’ll be receiving positive news,’ Mr Erdogan said on Sunday in Ankara while speaking at the graduation ceremony of the Turkish Military Academy.

A Foreign Office spokesman told the Daily Mail: ‘We are liaising with local authorities following a ferry incident in northern Cyprus.’

Currently, it is unknown whether any British people were on board.

Survivors pictured on board a rescue boat heading back to the shore where ambulances are waiting

Survivors pictured on board a rescue boat heading back to the shore where ambulances are waiting

The Filo Jet vessel is a high-speed craft, 40 metres long and 10 metres wide, that sails under the flag of Turkey, according to Marine Traffic (stock image)

The Filo Jet vessel is a high-speed craft, 40 metres long and 10 metres wide, that sails under the flag of Turkey, according to Marine Traffic (stock image) 

A helicopter brings survivors ashore after they were rescued from the sea

A helicopter brings survivors ashore after they were rescued from the sea

Reports suggest the vessel began ⁠taking on water between two to four miles ​off the shore

Reports suggest the vessel began ⁠taking on water between two to four miles ​off the shore 

The distance by sea between Kyrenia and Taşucu is approximately 40 miles, with the crossing relatively short compared to other Mediterranean ferry routes.

The Cyprus Department of Meteorology’s forecast for the north coast today described the sea as generally Slight – meaning the water had small, gentle waves.

After around two miles offshore, ships become more exposed and can move noticeably with the waves.

The mayor of Kyrenia, Murat Senkul, said the situation is ‘very serious’ and rescue teams are still trying to reach 23 people.

He said the ship belonged to the Filo Denizcilik ferry company and sank off the coast of Diana beach on the island’s northern coast.

The TRNC, which is recognised only by Turkey, controls the northern third of the island of Cyprus, which has been divided since 1974.

Ankara occupied that part of the island that year in response to an Athens-engineered Greek Cypriot coup seeking union with Greece. The TRNC today is served with regular air and sea links to Turkey.

Cypriot government spokesman Constantinos Letymbiotis said in a post on X Sunday that the government had expressed its readiness to assist in search-and-rescue efforts with all available means.

‘In these trying times, our thoughts are with those who lost their lives, those who were injured and all those who are living this tragedy,’ Mr Letymbiotis said.

‘At such times, the protection of human life is paramount.’

Survivors arrive on shore after being rescued from the sea after the boat capsized off Kyrenia, northern Cyprus

Survivors arrive on shore after being rescued from the sea after the boat capsized off Kyrenia, northern Cyprus

Rescue boats bring passengers to shore from the capsized ferry on Sunday afternoon

Rescue boats bring passengers to shore from the capsized ferry on Sunday afternoon

A statement on the ferry company Filo Denizcilik’s website reads: ‘We are deeply saddened by the tragic accident that occurred on August 30, 2026, on our vessel, Filo Jet, in Girne.

‘Our company’s sole and most urgent priority at this time is the safety of our 259 passengers and crew on board.

‘From the moment the incident occurred, a crisis management team was established within our company, and all our resources were mobilized to the field in full coordination with all authorized search and rescue teams. Search and rescue and evacuation operations are continuing uninterrupted and with the utmost care.

‘We share the great concern of the families and loved ones of our passengers. To provide passengers’ families with immediate and accurate information, a special crisis and information hotline has been established.

‘Our prayers and all our strength are with the passengers, crew, and rescue teams on board the ship.’

Fox News Host Warns GOP Ahead of Make-or-Break Midterms

0

Laura Ingraham sounded the alarm for the GOP this week, cautioning that “Republicans better get their act together” in several key states as the high-stakes midterm elections draw closer.

The party is facing a difficult fight to hold onto its broad control in Congress when voters head to the polls in November. Donald Trump has also raised the stakes, warning that Democrats would move to impeach him again if they regain power.

During her Fox News program on Tuesday night, Ingraham expressed concern that Republicans may be squandering opportunities in races they once considered reliably safe, including in traditionally red territory.

Ned Ryun, CEO of the conservative political action committee American Majority, told Ingraham that the warning signs extend even to South Carolina, suggesting the state could become competitive after Darline Graham secured her primary victory on Tuesday.

“I think Republicans are kind of whistling past the graveyard on some of these Senate seats that they thought were safe,” Ryun said.

He listed a number of conservative-leaning states he felt were in play: South Carolina, Alaska, Iowa, Nebraska, and Ohio.

Ingraham was more concerned with Texas Attorney General Ken Paxton in his Senate race against Democrat James Talarico, asking: ‘Is he campaigning?’

After Ryun and former Jill Biden Chief of Staff Michael LaRosa went over a few more states that could be in play, Ingraham named the one that worried her the most: ‘Iowa.’ 

Laura Ingraham warned that 'Republicans better get their act together' in several states ahead of the all-important midterm elections

Laura Ingraham warned that ‘Republicans better get their act together’ in several states ahead of the all-important midterm elections

Ashley Hinson (R)

Josh Turek (D)

The Iowa Senate race between Republican Congresswoman Ashley Hinson (pictured left) and state lawmaker Josh Turek (pictured right) is one that worries Ingraham in particular

‘I think there are a number of states that Republicans better get their act together. Iowa is one of them,’ Ingraham said.

Ryun lashed out at Republicans for not following through on their promises and suggested it could lose them both houses of Congress.  

‘The Senate is thumbing their nose at the base over the SAVE America Act, gas is $4.10 a gallon. You know, they’re not seeing a lot of the things they voted for. The Iran war is killing us,’ he said.

The Iowa Senate race between Republican Congresswoman Ashley Hinson and state lawmaker Josh Turek was named as one of The Daily Mail’s ten Senate races to watch.  

Hinson is on the statewide ballot for the first time, having represented a seat on the eastern side of the state since 2021, after flipping it in 2020. 

Turek made it out of a bruising primary after getting boosts from major Democrats. 

One of his biggest backers has been former President Barack Obama, who filmed a basketball-themed ad with Turek, a former Paralympic hooper. 

Incumbent Senator Joni Ernst chose not to seek re-election for another term in the Hawkeye state. 

Ingraham was concerned with Texas Attorney General Ken Paxton in his Senate race against Democrat James Talarico, asking: 'Is he campaigning?'

Ingraham was concerned with Texas Attorney General Ken Paxton in his Senate race against Democrat James Talarico, asking: ‘Is he campaigning?’

Ned Ryun, the CEO of conservative PAC American Majority, told Ingraham that even South Carolina could be in play after Darline Graham won her primary Tuesday

Ned Ryun, the CEO of conservative PAC American Majority, told Ingraham that even South Carolina could be in play after Darline Graham won her primary Tuesday

Iowa leans Republican, but Hinson could be negatively impacted by Democrat Rob Sand performing well in the gubernatorial race. 

The seat is rated ‘lean Republican’ by the Cook Political Report. 

An exclusive Daily Mail/JL Partners poll in July showed that voters said they’d vote for a Democratic candidate in the upcoming November midterm elections – by over nine points – a full point increase from a month earlier.

And even Trump himself has casted doubt on the GOP’s chance at success with concerns about whether conservative voters will show up to vote this fall – especially because he’s not on the ballot.

‘If I don’t run, will those people go out and vote, and that’s the one thing I can’t tell,’ Trump said recently. 

Despite this, Republicans are trouncing Democrats in fundraising, both nationally and in key battleground races.

It’s an indication that control of Congress will be decided not by Washington insiders, but by the voters who turn out in battleground districts nationwide. 

Meet Long Island’s Real-Life George Costanza: 31, Unemployed and Living With His Parents

0

Call it the “summer of George” — Long Island edition.

Michael Nicosia has suddenly become one of the region’s most sought-after single men, thanks to a real-life twist on George Costanza’s famously backward “Seinfeld” dating pitch: “I’m unemployed, and I live with my parents.”

“I’m not joking when I say over 100 women wanted to go on a date in July alone,” Nicosia, 31, told The Post.

“And it’s all thanks to the worst year I ever had.”

The former Goldman Sachs employee saw his dating prospects surge like a hot stock after the popular social media dating account Hot and Single shared a summer video of him, fit and confident, running his fingers through his hair while wearing a fitted white T-shirt.

“Not so many seemed to care about the living or job situation,” said Nicosia, being candid about moving back in with Mom and Dad in Hicksville after losing his finance job.

“It feels like I’m living out George’s wildest dreams,” quipped the aberrant Romeo, a devout fan of the show about nothing who has Georgie beaten hands down in the looks department.

Unemployment benefits

The ladies, instead, were solely magnetized by Nicosia’s dashing looks and charming personality mixing adventure and faith.

“This sounds like the man of my dreams,” wrote a woman, one of about 450 who commented on the post, which was liked more than 2,000 times.

Another bluntly wrote, “Mike is hot.”

A mom even recommended him for her 28-year-old daughter in the comments.

The well-known app Cuffed Dating followed up by doing an interview with Nicosia about what makes him tick and asking him more questions about finding the one. 

“Then the DMs started – and they still haven’t stopped,” he told The Post.

It’s all been a stark contrast to 2025, when the handsome Nicosia thought he had everything in his life planned out.

He was living and thriving in Dallas, where he had moved in 2021 for a white-collar investor-relations role.

Nicosia had always kept in fabulous shape, routinely pumping iron, while dating his true love, whom he was headed toward moving in with, marrying and settling down with permanently in the south.

Then the nose-dive began — literally. 

Nicosia plummeted down a flight of stairs while carrying groceries and broke his foot and injured his ankle in multiple places, leaving him bound to a boot that sidelined him from the gym for months. 

It happened not long after his beloved Australian Shepherd, Rocky, passed. 

Then his girlfriend broke up with him to seek greener pastures; and, to top it all off, Goldman laid him off.

“My life turned into the biblical Book of Job,” Nicosia said.

The terrible chain of events left him totally lonesome in the Lone Star State by April — and then, to rub it in, his car broke down without hope of repair a month later.

“I really didn’t have anyone I was close with who didn’t live half a country away,” he said.

“And the job hunt was going less than ideal.” 

Soon enough, the inevitable happened. Nicosia had to take the drive of shame back home to the island — in a rental — where his mom, Luba, dad, Mike, and brother, Daniel, all welcomed him back with open arms in late June.

Still, they hated seeing their beloved son have to start all over on such awful terms.

“My dad was even willing to get me an apartment in the city just to make it easier to meet women,” Nicosia said.

“Going through all of that alone was something I wouldn’t wish on my worst enemy.”

The nadir of his adult life became a sudden, shocking zenith when Nicosia eventually put himself out there and messaged the social page to see if it would promote him.

“They got back to me instantaneously; they were so excited to put me up as soon as possible,” he said.

Women from across the country have since reached out, trying to get a slice of the hot commodity who does food-content creation under his alias “Mikey Meatball Eats.”

“I live in CA unfortunately – you never know though,” wrote a fan of the man.

Another added, “I’m ready for you to turn me into a foodie.”

He was getting 100 weekly messages at his July high and still enjoys a steady three or four new ladies sliding into his messages per week as September approaches.

“You want to talk about a confidence booster,” Nicosia laughed.

Nicosia said he’s been asked out around 150 times total now — he has gone on a super selective five dates so far — and is even in the process of casting for a few dating shows, which he must keep mum about at the moment.

He’s also getting tons of job interviews, as everything is on the up and up.

“I won’t be unemployed forever, and it looks like I’ll be meeting the right one sooner rather than later,” Nicosia said.

“I may have lost the life I thought I was going to have, but now I get to build a new one.”

Dolly Parton’s Secret Music Vault Reveals Unheard Songs Fans Crave

0

When Dolly Parton disclosed that she had hidden an unreleased song beneath Dollywood — with instructions that it not be heard until her 100th birthday — even Kelly Clarkson looked stunned.

During their 2022 conversation, Clarkson listened in disbelief as the country music legend described the mystery recording, sealed inside a time capsule at her Tennessee theme-park resort, and admitted that she considered it a “really good” song.

It was classic Dolly Parton: theatrical, sentimental and sprinkled with just enough showbiz sparkle to keep fans guessing for decades. The promise of unheard Dolly Parton music instantly became part of the lore surrounding Dollywood and the singer’s carefully guarded legacy.

The track, titled My Place in History, is not the only piece of music Parton has kept out of public view. Over the years, the prolific songwriter has built an enormous catalog that extends far beyond her best-known hits, from Jolene to I Will Always Love You.

Behind the rhinestones and arena-ready choruses, Parton has spent decades writing songs that few people have ever heard, preserving them in a private archive she has long protected with remarkable care.

‘The songs are hidden very safely in The Vault – that is what she called her secret storage place for her music,’ an insider told the Daily Mail, with estimations about the true number varying wildly. ‘They are protected and very secure. There could be as many as 200 songs, no one really knows, because Dolly was very secretive.’ 

Insiders say Dolly Parton had spent decades writing songs few people knew existed - storing them away in a private archive she protected fiercely; Above in 2022

Insiders say Dolly Parton had spent decades writing songs few people knew existed – storing them away in a private archive she protected fiercely; Above in 2022

'The songs are hidden very safely in The Vault - that is what she called her secret storage place for her music,' an insider told the Daily Mail; Above, in 1979

‘The songs are hidden very safely in The Vault – that is what she called her secret storage place for her music,’ an insider told the Daily Mail; Above, in 1979

The unheard ditties have ‘lyrics and melodies,’ the insider said, adding that ‘some are demo’ed, but they have not been produced yet.’

A second insider echoed that account, saying Parton had planned for her unreleased music to be heard after her death. 

‘She was working on posthumous music for after she was gone,’ the source explained. ‘It’s a music catalogue that will live on forever.’ 

It is perhaps no surprise that The Vault is so full. For Parton, songwriting was not simply a profession, but a daily ritual – one she maintained throughout a career spanning more than six decades.

‘Dolly would write music every day,’ the first source said. ‘She told friends that after she had her morning coffee, she would ‘pray and write’ – that is what she always said. She loved writing music. It made her happy because she was so creative.’

The insider added that Parton had a ‘large music studio’ at her Tennessee compound, where she could work privately and turn her latest ideas into songs.

Yet inspiration did not appear to depend on a studio. Across her extraordinary career, Parton wrote wherever the mood struck – and repeatedly proved that her instincts were golden.

In the hours after her death, three of her best-known songs surged back up the streaming charts, as fans around the world returned to the music that made her a country legend.

'They are protected and very secure. There could be as many as 200 songs, no one really knows,' the insider said of The Vault; Above, Parton's Tennessee compound

‘They are protected and very secure. There could be as many as 200 songs, no one really knows,’ the insider said of The Vault; Above, Parton’s Tennessee compound

The unheard ditties have 'lyrics and melodies,' the insider said, adding that 'some are demoed, but they have not been produced yet;'; Above, with Kenny Rogers in 1990

The unheard ditties have ‘lyrics and melodies,’ the insider said, adding that ‘some are demoed, but they have not been produced yet;’; Above, with Kenny Rogers in 1990

Jolene climbed to No. 1 on Apple’s US songs chart, while the classic also reached the top of Spotify’s chart. 9 to 5 and Islands in the Stream followed closely behind.

Her own version of I Will Always Love You, Whitney Houston’s blockbuster recording of the song, and Coat of Many Colors were among the tracks dominating the Top 50.

On August 26, the day after her death, Parton’s music was streamed 19.8 million times on Spotify – a staggering 1,300 per cent increase from the previous day. 

The figures were a striking reminder of the scale of Parton’s musical legacy.

In her lifetime, she amassed 25 No. 1 hits, 27 gold and platinum certifications from the Recording Industry Association of America, 11 No. 1 albums and 10 Grammy Awards.

But alongside the music that made her a star, Parton had quietly made plans for the songs she kept hidden away in The Vault. 

‘Dolly was really smart. She laid everything out for her family, and there are careful instructions with the music,’ the insider said. ‘Nothing has been left to chance. That means she hired people to look after her music.’

The second source added: ‘She’s made plans for that music to be released after her death.’

'Dolly was really smart. She laid everything out for her family, and there are careful instructions with the music,' the insider said; Above, with goddaughter Miley Cyrus in 2019

‘Dolly was really smart. She laid everything out for her family, and there are careful instructions with the music,’ the insider said; Above, with goddaughter Miley Cyrus in 2019

Those arrangements are believed to be far more private than the plan surrounding Parton’s time-capsule song – a project she first wrote about in her 2020 memoir, Songteller: My Life in Lyrics.

Parton revealed that, in 2015, she and her team buried a chestnut box beneath the Dollywood DreamMore Resort and Spa. Inside were physical copies of My Place in History, on both cassette and CD – along with the corresponding players.

The box is not meant to be opened until January 19, 2046, when Parton would have marked her 100th birthday, shortly after Dollywood’s 30th anniversary celebrations in 2045.

A placard inside the box reads: ‘The chestnut ‘Dream Box’ is a repository of Dolly’s wishes and memories for the future. It will not be opened until Dolly’s birthday on January 19, 2046.

‘The Dream Box itself is tribute to her original mentor and uncle, Bill Owens, who has worked tirelessly to preserve the American Chestnut tree. As a final tribute, Dolly placed a song which she has written to be released as her last. Entitled ‘My Place In History,’ only Dolly will know its melody and content until 2046.’

When she appeared on The Kelly Clarkson Show in 2022, Parton acknowledged that she might not live to see the song finally released.

‘They weren’t expecting me to be there at all,’ she said. ‘I’m just saying, I might be there. Who knows? But the point is, there is a song – I figure it’ll probably disintegrate, probably nobody ever hears it.

‘That’s what bothers me, to think that it’s gonna be a song that nobody’s ever gonna hear if it rots in there before they open it.’

When she appeared on The Kelly Clarkson Show in 2022 (above), Parton said she had buried an unreleased song beneath Dollywood - not to be heard until her 100th birthday

When she appeared on The Kelly Clarkson Show in 2022 (above), Parton said she had buried an unreleased song beneath Dollywood – not to be heard until her 100th birthday

Then, with her trademark wit, she added: ‘I don’t know whose damn idea that was.’

Even as she joked about the prospect of the song never seeing daylight, Parton was surrounded by a close-knit team she relied on to protect the rest of her work.

‘Dolly had a solid group of people around her,’ the first source said. ‘She has trusted them for a very long time. She has no bad apples in her circle.’

The insider named Parton’s publicist, Marcel Pariseau, as one of her closest friends, saying he moved to Nashville for the country icon. The pair were said to be particularly close. 

That circle includes her goddaughter, Miley Cyrus – another songwriter who understands the value of protecting a creative legacy.

Indeed, despite telling the world about the time-capsule track, Parton remained guarded about the music in The Vault. 

As the first insider put it: ‘She has been secretive about it for the benefit of her family.’

That family now stands to inherit not only her hidden music, but the vast business empire Parton built beyond it, including songwriting royalties, record sales, books, film and television, investments and Dollywood

Her net worth has frequently been estimated at between $450 million and $650 million, although details of her will and estate plan have not been made public.

Parton revealed that, in 2015, she and her team buried a chestnut box beneath the Dollywood DreamMore Resort and Spa. Inside were physical copies of a new song, My Place in History, on both cassette and CD - along with the corresponding players

Parton revealed that, in 2015, she and her team buried a chestnut box beneath the Dollywood DreamMore Resort and Spa. Inside were physical copies of a new song, My Place in History, on both cassette and CD – along with the corresponding players

Parton’s husband of nearly 60 years, Carl Dean, died in March 2025 at the age of 82.

She is survived by six siblings and leaves behind a vast philanthropic legacy through the Dollywood Foundation and her Imagination Library.

The recordings in The Vault could become another valuable – and deeply personal – part of that inheritance.

‘It’s arguably the most important music catalogue in country music history,’ the second insider said.

For now, fans can return to the songs they already know by heart. But her extraordinary music will soon take center stage once more in Dolly: A True Original Musical.

Her longtime producing partner Sam Haskell told the Daily Mail: ‘Dolly’s musical based on her life will open on Broadway January 19, 2027 – on what would have been her 81st birthday.’

The Daily Mail has reached out to representatives for Parton for comment. 

Sister in Family of 13 Dies in Car Crash Shortly After Surviving Another

0

A young Kansas mother has died following a devastating car crash, years after she survived a separate wreck that left her in a coma for months.

Brittany Gondoly, 25, died on August 26, five days after the serious collision. She is survived by her three-year-old daughter, Harper, and her 13 siblings.

According to the Sedgwick County Sheriff’s Office, the crash happened shortly after 2pm on August 21 in Andale, a community about 26 miles northwest of Wichita, when Gondoly’s Chevrolet Trailblazer collided with a Chevrolet Silverado pickup at an intersection.

Emergency crews responded to the intersection of 53rd Street North and 279th Street West, where both Gondoly and the 20-year-old man driving the Silverado were taken to the hospital.

Authorities said the male driver, whose name has not been released, sustained serious injuries but is expected to recover. Gondoly later succumbed to her injuries, deepening the heartbreak for a family already familiar with tragedy.

The sheriff’s office is still investigating the crash. They said detectives believe ‘the Trailblazer failed to yield to the westbound Silverado before the vehicles collided in the intersection’.

Gondoly leaves behind a huge family. Her heartbroken relatives remembered her as a ‘free-spirited, kind, and loving person who cherished her family more than anything’. 

‘Above all, she loved being a mother to her three-year-old daughter, Harper,’ they wrote on a fundraising page to cover her funeral and medical expenses. 

Brittany Gondoly, pictured left, has died in a car crash just a few years after miraculously surviving another traffic collision which left her in a coma for several months

Brittany Gondoly, pictured left, has died in a car crash just a few years after miraculously surviving another traffic collision which left her in a coma for several months

‘Harper was Brittany’s world, and the love she had for her daughter was something everyone around her could see.’ 

Her siblings said she had been involved in another car crash as a teenager, which she survived after being in a coma for several months. 

‘She was in the backseat of a pickup. They left a football game and she laid down on the backseat to sleep,’ Gondoly’s brother Justin Faulk told CBS affiliate KWCH. 

When she woke up from her coma, she faced a long road of rehabilitation. 

‘Even I don’t know if I would have the strength to do it, but she made it through, she was a miracle,’ said her sister, Amanda Cunningham. 

Cunningham described her sister as ‘the joy that walked into the room’ and as a person who was ‘always happy’. 

Gondoly’s final act was to donate her organs, something her family have said has brought them comfort as they grieve.  

‘Now, she is donated, and other people will be able to keep going. So she’ll still be here,’ her mother, Wanda Pell, told KWCH. 

‘It means a lot, it helps a lot of us,’ Cunningham added. 

‘We also get to be notified of who potentially gets a match. And we’ll be able to talk to them and meet them in the future. So that gives us hope.’

Brittany Gondoly, 25, has died in a car crash just a few years after surviving another traffic collision which left her in a coma. She is pictured with her three-year-old daughter, Harper

Brittany Gondoly, 25, has died in a car crash just a few years after surviving another traffic collision which left her in a coma. She is pictured with her three-year-old daughter, Harper

Gondoly, 25, from Sedgwick County, Kansas, passed away on August 26 following the horrific accident five days prior, leaving behind her 13 siblings and three-year-old daughter, Harper

Gondoly, 25, from Sedgwick County, Kansas, passed away on August 26 following the horrific accident five days prior, leaving behind her 13 siblings and three-year-old daughter, Harper

The family’s fundraiser states that Gondoly did not have life insurance, and they are hoping to raise $12,000 for her medical and funeral expenses. 

‘If you are unable to donate, sharing this fundraiser can make an incredible difference,’ the fundraiser reads. 

‘Please help us honor Brittany’s memory and support the daughter she loved so deeply. Every donation and every share will help carry Brittany’s love forward.

‘Thank you from the bottom of our hearts for helping us honor Brittany and for standing beside her family during this incredibly difficult time.’

No arrests have been made in connection with the car crash. The Daily Mail has reached out to Andale Police for further information.