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Top Stair Exercises to Boost Leg Strength and Power for Seniors Over 60

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4 effective stair exercises to boost leg strength after 60, without needing a gym.

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Prioritizing lower body strength becomes particularly crucial after the age of 60. From age 30 onwards, both men and women naturally experience a decline in leg power, especially if regular strength training isn’t part of their routine. As we age, maintaining mobility and strength is essential. Your body needs the ability to effectively navigate stairs and transition in and out of chairs. Drawing from years of experience, I’ve assisted countless individuals in recovering and maintaining leg strength post-60. Incorporating step training can be one of the most accessible and effective ways to keep your legs strong right at home.

One of the best things about step training is its simplicity; there’s no need for additional equipment. Your training ground is right where you live. A set of sturdy stairs is all you need to enhance your leg resilience and achieve a solid workout. These exercises target your quads, glutes, and calves while also challenging your balance. Ensure safety by using a nearby handrail or wall for support if needed.

You can amplify these exercises by tackling multiple steps at a time or opting for taller steps, but it’s advisable to begin with a height that’s comfortable and prioritize correct form first. Each movement should be executed smoothly and with control. Focus on performing the eccentric motion, or the lowering phase of the repetition, slowly to fully reap the benefits of each exercise.

Step-Ups

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<p index-data-stream="8" data-extracted-layout="normalized">Step-Ups remain one of my favorite single-leg exercises because they provide a significant challenge for your leg muscles and they’re incredibly safe. Because you start each rep by standing up, it’s easier to dial in your form on the way back down, when the rep is more challenging. Plus, because your back leg stays straight the whole time, you don’t add any additional torque onto your back knee (like you would in the traditional lunge).</p>

<p index-data-stream="9" data-extracted-layout="normalized">Another benefit of steps is that it’s easy to add assistance by holding onto the handrail or a nearby wall for extra balance.</p>

<p index-data-stream="10" data-extracted-layout="normalized"><b>How to Do It</b></p>

<p index-data-stream="11" data-extracted-layout="normalized"><ul>
<li>Stand facing the bottom step.</li>
<li>Hold the handrail lightly (if you need to).</li>
<li>Place one foot on the step.</li>
<li>Press through that foot to step up.</li>
<li>Bring the other foot alongside it.</li>
<li>Step down slowly.</li>
<li>Alternate your lead leg.</li>
<li>Perform 8 to 12 repetitions per side.</li>
</ul>
<aside class="c-article__related-link-aside"></aside></p>

<p class="c-article__related-link" index-data-stream="12" data-extracted-layout="normalized"><span class="c-article__related-link-inner"><b></b>If You Can Complete These 4 Exercises Without Stopping After 60, Your Endurance Is Exceptional</span></p>

<h2 id="slow-step-downs" class="o-slide-title" data-num="2"><span>Slow Step-Downs</span></h2>

<p index-data-stream="14" data-extracted-layout="normalized">https://www.youtube.com/watch?v=RgTKgtV1ltk

Going down the stairs requires much more control than going up. You don’t want to fall forward. One of the benefits of going slow is you increase the tension on the muscles and the ability to keep correct form during the exercise. Remember, the goal is to get stronger, not just to finish. Again, like with the step-ups, you can use the handrail for extra support. I recommend lowering for three to five seconds on each rep, with two seconds on the way back up.

How to Do It

  • Stand on the bottom step or a low step.
  • Hold the handrail if needed.
  • Shift your weight onto one leg.
  • Slowly lower the opposite heel toward the floor.
  • Lightly tap the heel down.
  • Press through the supporting foot to return.
  • Complete 8 to 10 repetitions per side.

Stair Calf Raises

Calf raises strengthen your lower legs, but also support your ankle stability and balance. I like using calf raises on stairs because you can use a greater range of motion than performing the same movement on flat ground. This is because you can hang your heels off the edge of the stair, during each rep. Another benefit is again the ability to hold the stair handrail for extra balance. You can also add a slight pause at the top of each rep for maximum burn.

How to Do It

  • Stand on the bottom stair with your heels slightly over the edge.
  • Hold the handrail.
  • Keep your feet hip-width apart.
  • Rise onto the balls of your feet.
  • Pause briefly at the top.
  • Lower your heels below the step level as far as comfortable.
  • Perform 12 to 15 repetitions.

This 12-Minute Routine Builds More Strength Than an Hour at the Gym After 60

Stair Marches

I like finishing with stair marches because this exercise combines everything: hip mobility, coordination, balance, and leg strength. As you drive your left knee up, your right side needs to maintain stability. Then, as you drive your right knee up, the left side must stabilize the body. This pattern is similar to the opposition needed for walking and stair climbing. Keep one hand close to the stair rail in case you need it. As you improve, increase your tempo.

How to Do It

  • Stand on the bottom step or close by the staircase.
  • Grasp the handrail with one hand.
  • Stand tall and brace your core.
  • Lift one knee toward your waist.
  • Lower it slowly.
  • Alternate legs.
  • Continue for 30 to 60 seconds.
  • Control the pace.

Vito Coppola Reveals Baby Plans and His Three Greatest Loves

Vito Coppola

In a candid moment, Strictly’s Vito Coppola shared insights into his personal life (Image: BBC)

Renowned for his dazzling performances on Strictly Come Dancing, Vito Coppola recently offered a glimpse into his private aspirations. With the new season on the horizon, Coppola eagerly anticipates his return to the BBC dance floor next month, hoping to clinch the Glitterball Trophy with his next celebrity partner.

At 33, Coppola first tasted victory in 2023 alongside Coronation Street’s Ellie Leach. The duo sparked rumors of romance, a narrative they consistently denied despite public curiosity.

Coppola’s personal life also piqued interest last year when he seemingly confirmed his relationship with Valentina Sica via Instagram. However, the absence of recent pictures together leaves fans questioning the current status of their relationship.

National Television Awards 2024 - Winners Room

Vito shares a moment with former dance partner Ellie Leach on Strictly Come Dancing (Image: Getty)

During an appearance on Alan Carr and Lee Peart’s Bottoms Up! podcast, Vito revealed that he would love to become a father one day and spoke of the “three loves of his life”.

“I would love to have three or five [children],” he shared with the hosts. “Or we could go to seven, it depends.”

Explaining his choice of numbers, the Italian dancer said he had always been a fan of odd numbers. “Yeah, I’ve always liked [them],” he added, before explaining that it was “perfect” to be in a group of three on the podcast.

Vito did not reveal whether there is currently a partner in his life, but he did make a reference to the three things he loves most.

Discussing why he wrote his latest book, he said: “It started because, I wanted to share not just my story, but I just wanted to share my three loves of my life, food, my family and dancing.”

Vito

The dancer has been enjoying spending time with Dianne Buswell’s baby boy (Image: INSTAGRAM/DIANNEBUSWELL)

“Basically when I am alone, away from home, when I’m abroad, since I was a kid [I’ve been] travelling, the only thing that has always been with me has been food,” he added.

“Imagine food as an entity, so food became my best friend, so don’t just think of food as something you eat and you put in your body.

“If you think of food as something a bit deeper, food has been with me in my lowest moments,” he went on to say, before adding that he is an emotional eater,” he continued.

Should Vito ever become a dad himself, he has seemingly been getting some practice with his co-star Dianne Buswell’s baby.

Vito Coppola

Vito said he has ‘three loves of his life’ (Image: GETTY)

The dancer gave birth to her first child, a boy named Bowie, with Joe Sugg back in March and has been sharing updates with fans ever since.

Featured in some of her posts is “Uncle Vito”, who is seen gushing over her son. Previously discussing just how close they are, Dianne said he was one of the first people she told about her pregnancy.

Following her birth, he shared a picture of him looking down at Bowen in his crib, alongside the caption: “Little Bowen [has] already stolen my heart.”

Uncovering the Cause of Nepal’s Devastating Mudslide Tragedy

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In a devastating event that has rocked Nepal and Tibet, at least 273 lives have been claimed by severe floods. These floods were instigated by the collapse of a massive glacier and the subsequent debris flow, which created a phenomenon equating to a magnitude 5.2 landslide. This information has been confirmed by the U.S. Geological Service (USGS).

Initially, the USGS had attributed the deadly mudslides to a 4.4 magnitude earthquake. However, after a closer examination of nearby seismic data, long-period seismic waves, and satellite images, scientists adjusted their findings. The updated analysis indicated that there was no earthquake involved in triggering the disaster.

Experts in climate science from the International Centre for Integrated Mountain Development, based in Kathmandu, have shared insights with The Associated Press. They pointed to a glacial avalanche as the likely culprit behind Wednesday’s flash floods, explaining the sudden onset of the calamity.

“Our hydrological observations have highlighted the extraordinary speed and magnitude of the resultant flood wave,” the experts stated. They provided a striking detail, noting that in a brief span of thirty minutes, the water levels of the Trishuli River surged upwards by an alarming 27 feet.

Earthmovers clear the debris of flash flooding in Nepal

In Nepal’s Nuwakot district, earthmoving equipment was seen clearing debris left in the wake of the flash floods on Thursday, August 27, 2026. (AP Photo/Niranjan Shrestha)

Rescue teams are now searching for the more than 1,300 people who went missing during the floods along the Nepal-China border. Many of them were foreigners and pilgrims.

Nepal Police on Thursday began posting lists of Nepali and foreign nationals missing. Several dozen Americans were listed.

Dozens of bridges were destroyed and nearly 25 miles of roads were damaged, hampering search and rescue efforts, according to Nepalese officials.

The Nepalese army rescued more than 100 people from flood-hit areas by helicopter Thursday morning, according to army spokesperson Brig. Gen. Raja Ram Basnet.

Bishal Kumar Bhandari, chairman of the Nepal Red Cross Society, told the AP that they have shifted focus to large-scale relief operations. He said that around 1,200 people were displaced from at least three villages.

A vehicle is seen in the aftermath of a flash floods in Devighat

A vehicle is seen in the aftermath of flash floods in Devighat in the Nuwakot district in Nepal on Aug. 27, 2026. (AP Photo/Niranjan Shrestha)

Videos of the disaster showed raging floodwaters sweeping away cars, engulfing people trying to flee and destroying homes and bridges.

Debris was left tangled in tree branches and power lines, vehicles were buried and mud-covered survivors emerged as flooding cut off travel in some areas.

The village of Soley in Nuwakot, which has about 25 homes, was almost entirely destroyed, according to Kathmandu-based journalist Nirajan Paudyal, whose parents and other relatives live there. Desperate for news, he traveled to the area Thursday to check on his family.

A girl cries as she waits for news of relatives missing

A girl cries as she waits for news of relatives missing after flash floods in Bidur, Nepal’s Nuwakot district, on Aug. 27, 2026. (AP Photo/Niranjan Shrestha)

“There is no update till now. I fear there won’t be any update,” Paudyal told the AP.

The disaster in Nepal and Tibet underscores a broader threat, as increasingly unstable Himalayan ice poses risks to communities, infrastructure and water supplies across one of the world’s most densely populated regions.

The region experienced similar flash flooding in August 2025, when high temperatures caused a glacial lake in Tibet to overflow. The resulting floods killed nine people and damaged critical infrastructure, including a bridge linking Nepal and China.

Historic Florida Operation Rescues 163 Missing Kids, Dismantles Predator Networks

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In a groundbreaking initiative, Florida’s law enforcement officials have successfully retrieved 163 children who had gone missing, marking a significant milestone in the state’s ongoing efforts to protect its youth.

Attorney General James Uthmeier highlighted the grave circumstances many of these children faced, being targeted by those who exploit the defenseless. In a press release dated August 25, he commended the Florida Department of Law Enforcement, the Office of Statewide Prosecution, alongside local and state collaborators for their exceptional work. Uthmeier assured the public that these children are now safe and will receive the essential care they need. He also reaffirmed Florida’s leadership role in finding missing children and vowed stringent actions against those who inflict harm.

Operation Statewide Shield, as the initiative was named, stands out as the largest of its kind in Florida’s annals, achieving the recovery of children aged two months to 17 years.

Spanning five days, this colossal mission saw authorities tracking and rescuing children not only across Florida but extending their efforts to seven additional states, U.S. territories, and even reaching 12 countries, such as Brazil, Colombia, Mexico, Jamaica, and Ghana.

The operation’s findings, as detailed in the release, revealed that many of the children had endured severe abuse, neglect, and exploitation. Disturbingly, some were entangled in criminal networks, including human trafficking.

When asked about how the children went missing, Uthmeier explained that it “really does run the gamut.” 

“You’ve got some relatives or distant relatives that will kidnap or get into custody battles over kids. You have some foster care situations where, unfortunately, kids are abused,” he explained during the press conference streamed by Fox 13. “You get some kids that are neglected, that run away, that turn to drugs. You get kids that fall victim to, you know, pimps that push them into prostitution, that run trafficking rings…Really all of the above. It’s a pretty sad situation.”

Authorities said the operation—which focused on identifying, locating and recovering the children—relied on the use of real-time intelligence and field operations and utilized seven sub operation hubs in Florida’s Pensacola, Tallahassee, Jacksonville, Orlando, Tampa, Fort Myers and Miami. 

It resulted in multiple arrests including a defendant wanted in connection to three counts of lewd and lascivious acts with a minor and a warrant for interference with child custody. Law enforcement officers also arrested another defendant for lewd and lascivious battery on a victim 12 to 16 years old and another for interference in a child custody case. 

Uthmeier said more arrests connected to the operation are expected in the coming days. 

“The legal process will now begin at this point,” he said. “It’s important for us to continue our investigations to figure out who is leading a lot of the illicit behavior that is out there.”

As the operation’s victim service coordinator, More Too Life’s Kim Figueroa worked closely with victim advocates serving as a central point of contact for the children at the recovery hubs to make them feel safe and meet their immediate needs.

“During this operation, 163 children were recovered. Behind that number, 163 individual children, each with their own story, their own experiences, and their own needs,” she explained in the press conference. “Our responsibility was not simply to locate these children; it was to make sure that when they were recovered, they were met with compassion, safety, dignity, and support.”

Representative Danny Alvarez also offered a warning to those who victimize children.

“The results of this combined law-enforcement operation should make one thing very clear: Florida will never tolerate you harming our children,” he said, according to the release. “To every sick person in this society who even tries it, if you think you got away with it you should keep looking over your shoulder every second of your life because we’re coming, and we will never rest in order to protect our children and their futures.”

Discover 3 Hidden Factors Accelerating Your Aging Process

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Everyday habits and the surroundings we live in play a significant role in the health of our cells and the pace of biological aging.

This insight comes from Dr. Will Cole, a functional medicine expert and the co-author of the forthcoming book “Heal Your Cells.” Dr. Cole argues that modern lifestyle choices could be a root cause of cellular issues, which in turn may impact inflammation, disrupt sleep patterns, and affect other vital processes essential to health.

“Our genetic blueprint has remained stable for millennia, yet in a remarkably short span, our environment has shifted dramatically,” said Cole in a conversation with Fox News Digital from his base in Pennsylvania.

“We’re dealing with the repercussions of our dietary choices, exposure to environmental pollutants previously unknown, and the pervasive presence of stress and trauma,” he added.

Cole points out that these factors may lead to what he terms an “accelerated aging problem,” where one’s biological age could vastly outpace their chronological age.

“Many people in their 20s, 30s and 40s have the cells of a senior citizen,” he said. “That’s common, [but] not normal.”

Cole noted that people may normalize persistent symptoms, such as brain fog and fatigue, instead of discussing them with a health professional.

Those symptoms are non-specific and can stem from a range of medical, lifestyle and mental health factors.

Cole said that, in some cases, changes tied to cellular dysfunction may begin years before a person receives a medical diagnosis — but that people often dismiss or push through early symptoms.

He identified the following three factors that can most disrupt cellular communication, creating “cellular noise” that may contribute to accelerated aging and disease.

No. 1: An unhealthy diet

Eating foods that “don’t love human body back” is the first agitator of cell health — particularly inflammatory foods, according to Cole.

Failing to stick to a consistent eating window — and instead eating over long stretches of the day without giving the body time to digest and fast — can also disrupt cellular balance, he said.

No. 2: Exposure to toxins

Cole cited certain environmental exposures, including pesticides, herbicides and PFAS — sometimes called “forever chemicals” — as potential concerns for overall health.

The effects of an exposure depend on the substance, dose and duration of contact, experts say.

He also pointed to infectious pathogens, such as bacteria and viruses, and exposure to mold as factors that can affect health.

Evening exposure to blue-enriched light can interfere with circadian timing for some people, while a consistent sleep-wake schedule and daytime light exposure may support healthy sleep and cellular health, Cole added.

No. 3: Chronic stress, trauma and disconnection

Cole also pointed to chronic stress, unresolved trauma and a lack of social or spiritual connection as factors that could be linked to more cellular noise.

Some observational research has linked religious or spiritual involvement with lower levels of certain inflammatory markers and better health outcomes, although such studies cannot prove that faith itself causes those effects.

“That’s something that’s not talked [about] a lot in the biohacking world,” Cole said.

“What’s your relationship with God and how does that show up in the cells on a somatic level?”

“The research shows that people who have a ‘faith walk’ tend to live longer, healthier, more youthful, vibrant lives.”

Cole said a person may find similar benefits through any belief system or community that “shifts your state,” as well as through a connection to nature.

Giving the body a ‘fighting chance’

Modern stressors may affect the body in ways that are not always immediately visible, Cole noted.

“The cell becomes confused and doesn’t know how to function well and doesn’t know how [to] repair itself,” he said.

“We just need to give our body a fighting chance to hear through the noise.”

He added that addressing physical, mental-emotional and spiritual well-being may help reduce what he calls “epigenetic noise.”

Justice Department Indicts Over 80 Individuals in Major Puerto Rico Gang Bust

SAN JUAN – In a major legal victory against criminal organizations, the U.S. Justice Department has filed charges against more than 80 individuals linked to a notorious Puerto Rican gang, revealed Attorney General Todd Blanche. His announcement on Thursday was part of a broader visit to the island, aligning with the Trump administration’s vigorous campaign against violent crime.

Federal prosecutors have identified the gang, known as “Los Baja Deo,” as a major player in drug trafficking, with a notorious history of dealing fentanyl, cocaine, and other illicit substances. Originating from Mayagüez on the island’s west coast, the group allegedly amassed nearly $50 million from their activities. According to Blanche, the gang is linked to violent crimes including shootings, kidnappings, and murders, alongside distributing over 340 kilograms of fentanyl and fentanyl-infused narcotics.

“Our Homeland Security Task Forces throughout the nation stand united in their mission to eradicate criminal cartels, foreign gangs, and transnational criminal organizations infiltrating the United States,” Attorney General Blanche affirmed to reporters, speaking from the U.S. attorney’s office in San Juan.

Blanche’s visit to this U.S. Caribbean territory spotlights the current administration’s strategic focus on dismantling the cartels and gangs that pose significant threats through drug trafficking and violence. Under President Trump’s administration, the Justice Department has been dramatically realigned, prioritizing the eradication of illegal immigration and violent criminal activities.

“These 81 violent gang members now face the scales of justice, and any who aspire to take their place will meet the same fate,” declared Héctor Ramírez-Carbó, the acting U.S. attorney for Puerto Rico. “Today marks a new chapter for the families of Mayagüez, who can once again relish the peace and safety of their community.”

Copyright 2026 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.

Ohio Man Arrested for Disturbing Threats Against Trump and Florida Congressman

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A 26-year-old man from Ohio finds himself in deep legal trouble as he faces charges in Florida that could result in up to five years behind bars in federal prison.

COLUMBUS, Ohio — An Ohio resident is now confronting a serious federal accusation after allegedly making threats to assassinate former President Donald Trump and decapitate a U.S. congressman.

According to the U.S. Attorney’s Office for the Middle District of Florida, Alex Miller, a 26-year-old hailing from Columbus, Ohio, has been detained and charged with transmitting threats of injury across state lines.

As per federal court documents, Miller allegedly dispatched an email on August 18 to Representative Randy Fine, a Republican from Florida, ominously titled, “Can’t wait to snipe your head off your shoulders!! :).” 

Federal prosecutors claim that within the email, Miller menaced to set the congressman’s home ablaze and murder him and his entire family while they were sleeping. Additionally, he is accused of labeling Fine a Nazi and threatening both his beheading and the killing of Donald Trump.

“You deserve 10,000% to be beheaded and have your body paraded through the streets,” the email said, according to court records.

Fine represents Florida’s 6th Congressional District, which includes Daytona Beach and part of northeast Florida adjacent to the Atlantic Ocean.

The email was reported to the FBI, and search warrants connected Miller to the email account and address it was sent from.

An exhibit submitted by federal prosecutors, reportedly showing Miller’s Facebook account, reveals he also left reviews on the pages of several government officials. 

Under former Homeland Security Secretary Kristi Noem, court documents said Miller called her a “garbage human being all around” and “mentally unfit” for her job. He also allegedly left a review using derogatory language and referencing beheading about White House press secretary Karoline Leavitt.

Miller was arrested in Columbus on Aug. 19 and is currently being held at the Franklin County jail, according to the jail’s inmate roster.

If convicted, Miller could spend up to five years in federal prison, the attorney’s office said.

Canadian Broadcaster Prohibits Use of ‘Terror Attacks’ to Describe 9/11

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A senior executive at Canada’s taxpayer-funded broadcaster, the CBC, is reportedly in the spotlight for allegedly instructing journalists not to describe 9/11 as ‘terror attacks.’

According to a leaked memo obtained by the Toronto Sun, Basem Boshra, a key figure at the Canadian Broadcasting Corporation, directed reporters and editors to avoid labeling the September 11 events as terrorist attacks.

The memo advises journalists to describe the incidents as ‘hijackings that led to passenger jet crashes in Washington, D.C., Pennsylvania, and Manhattan.’

Continuing in its guidance, the memo states, ‘The World Trade Center (WTC on second reference) was destroyed,’ referencing CBC’s internal language guidelines.

Boshra, who serves as the senior director of journalistic standards and public trust at CBC News, seemingly issued this directive as the organization gears up to commemorate the 25th anniversary of the attacks initiated by the terrorist group al-Qaeda, which claimed 3,000 lives.

The reported directive has sparked outrage amongst taxpayers and Canadian lawmakers who say that refusing to call 9/11 a terror attack ‘dishonors’ victims and first responders. 

When approached by the Daily Mail, CBC’s director of public affairs Kerry Kelly, said it was, ‘wholly inaccurate to state our journalists have been urged to declare that this was not a terrorist act.’ 

‘We regularly send reminders about adherence to CBC’s longstanding language guidance regarding the terms “terrorist” and “terrorism”,’ Kelly wrote. 

‘CBC preferences use of these words with attribution to credible sources, a practice shared by many of the world’s top journalistic organizations.’

In a leaked memo to CBC News staff, Basem Boshra, the senior director of journalistic standards and public trust, told reporters and editors: 'Do not refer to the Sept 11 attacks as terrorist attacks'

In a leaked memo to CBC News staff, Basem Boshra, the senior director of journalistic standards and public trust, told reporters and editors: ‘Do not refer to the Sept 11 attacks as terrorist attacks’

The memo appears to have been released as the outlet prepares to cover the 25th anniversary of the attacks, which were carried out by Islamic terror group al-Qaeda and killed 3,000 people

The memo appears to have been released as the outlet prepares to cover the 25th anniversary of the attacks, which were carried out by Islamic terror group al-Qaeda and killed 3,000 people

But when asked specifically if CBC was denying the existence of Boshra’s memo, Kelly seemingly rushed to his defense.

She said it is the ‘practice of the CBC to exercise extreme caution before using the words terrorist and terrorism.’

Kelly further alleged that the memo served as a ‘reminder’ of the broadcaster’s ‘longstanding practice’ to use terrorist and terrorism with ‘attribution’ in its reporting.

She then cited an October 2023 blog from CBC general manager and editor-in-chief Brodie Fenlon that states the broadcaster does not designate groups or acts as terrorist.

‘Our focus is to report the facts of such atrocities with accuracy, clarity and detail; to convey the scale and scope of violent acts wherever they occur; to quote the people affected, and to convey the views of officials and experts on these events. We bear witness,’ Fenlon wrote at the time.

‘But CBC News does not itself designate specific groups as terrorists, or specific acts as terrorism, regardless of the region or the events, because these words are so loaded with meaning, politics and emotion that they can end up being impediments to our journalism.’

Fenlon’s blog went on to advise that journalists should ‘generally avoid’ referring to any specific bombing or assault as a terrorist act unless it is ‘attributed’ in a direct quote.

He claimed the use of the words terrorist or terrorism can ‘become impediments to reporting’ and ‘can lead to virtually endless questions about consistency and impartiality in our coverage of various attacks around the world.’

New York City firefighters work at the World Trade Center after two hijacked planes crashed into the Twin Towers on September 11, 2001

New York City firefighters work at the World Trade Center after two hijacked planes crashed into the Twin Towers on September 11, 2001

9/11 ringleader Mohamed Atta served as the hijacker-pilot of American Airlines Flight 11 which was flown into the North Tower of the World Trade Center

9/11 ringleader Mohamed Atta served as the hijacker-pilot of American Airlines Flight 11 which was flown into the North Tower of the World Trade Center

His blog also specifically referenced 9/11, noting that the broadcaster prefers to refer to the assault as ‘the September 11 attacks.’ 

‘Terrorism generally implies attacks against unarmed civilians for political, religious or some other ideological reason. But it’s a highly controversial term that can leave journalists taking sides in a conflict,’ he added.

‘By restricting ourselves to neutral language, we aren’t faced with the problem of calling one incident a “terrorist act” (e.g., the destruction of the World Trade Center) while classifying another as, say, a mere “bombing” (e.g., the destruction of a crowded shopping mall in the Middle East).’

Although Boshra’s memo appears to be aligned with Fenlon’s guidance three years ago, it has angered the Canadian public. 

Rachael Thomas, Conservative MP for Lethbridge, Alberta, branded CBC ‘absolutely shameful’ and accused the broadcaster of ‘choosing to redefine terrorism in a way that downplays the atrocity of 9/11.’

‘Refusing to call it an act of terrorism dishonors the victims, their families, the survivors, and the first responders who witnessed the horrors of that day,’ she wrote on X.

‘Trying to sanitize or rewrite that history is deeply offensive and does a disservice to everyone who was affected by the attacks.’

Mike Fegelman, the director of Honest Reporting Canada, a non-profit that monitors Canadian media for bias regarding Israel, the Middle East and the Jewish community, urged that CBC be held accountable for its ‘recurring failures.’

The leaked memo sparked fury from Rachael Thomas, Conservative MP for Lethbridge, Alberta

The leaked memo sparked fury from Rachael Thomas, Conservative MP for Lethbridge, Alberta

Thomas said refusing to call 9/11 a terror attack 'dishonors' victims and first responders

Thomas said refusing to call 9/11 a terror attack ‘dishonors’ victims and first responders

‘Reporters work inside an editorial culture created by managers, standards departments, senior executives and the people ultimately responsible for enforcing journalistic judgment. If the failures keep recurring, accountability has to move up the chain,’ he tweeted.

‘A public broadcaster should help Canadians understand reality, not rewrite ordinary language until terrorism becomes something too delicate to name.’ 

Public funding equates for approximately 70 percent of CBC’s total budget, the broadcaster reports.

It received $1.38 billion in federal funds for its 2026/27 fiscal year, according to the Canadian government.

The remaining 30 percent of its budget is generated through advertising, subscription fees and content licensing.

Tragic End as Mother Dismisses Child’s Meningitis Signs: A Heartbreaking Tale of Neglect

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Inset (left): Jerika McNeely (McKenzie County Sheriff’s Office). Inset (right): Jerrie Young (Facebook). Background: The McKenzie County Sheriff’s Office in Watford City, N.D. (Google Maps).

In a heartbreaking turn of events, a mother from North Dakota is now facing serious legal repercussions. She has been charged with manslaughter after reportedly neglecting to seek medical care for her gravely ill daughter.

The accused, 32-year-old Jerika McNeely, found herself in custody at the McKenzie County Correctional Facility, charged with manslaughter following the tragic death of her 7-year-old daughter, Jerrie Young. Reports from the McKenzie County Sheriff’s Office indicate that deputies rushed to McNeely’s home on May 15 in response to distress calls about an unresponsive young girl. Despite their attempts to revive her, Jerrie Young succumbed to her condition and passed away.

Upon probing deeper into this devastating incident, investigators revealed that McNeely allegedly neglected to address her daughter’s progressively worsening symptoms until it was too late.

According to KVLY, the autopsy results shed light on the severity of the situation. A pediatric infectious disease specialist, who was consulted during the investigation, determined that the girl suffered from a critical bacterial infection. This condition was severe enough to pose a life-threatening risk, necessitating urgent medical intervention.

McNeely was charged on Sunday and posted bond the next day, according to online jail records. She appeared in court on Wednesday and is due back on Nov. 5.

The post Mom ignored 7-year-old daughter’s severe meningitis symptoms until she died, said she just needed fresh air: Police first appeared on Law & Crime.

Georgia Manhunt Ends: Top Fugitive Captured Amid Investigation into Woman’s Death

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The search for a top fugitive in Georgia concluded Wednesday with the capture of a notorious criminal tied to the unexpected death of a 35-year-old woman. However, the authorities have not yet disclosed the circumstances surrounding her death.

The arrest of Drake Ladon Keef, 32, was facilitated by the Bartow County Sheriff’s Office and he is currently held at the Floyd County Jail, according to a statement from the Floyd County Sheriff’s Office.

Keef was facing charges including aggravated battery, hit-and-run, and driving with a suspended license. These charges are reportedly linked to the investigation into the death of Stevie Marie Thompson, as stated by Floyd County police.

Thompson, aged 35, succumbed following a late-night incident in Rome, Georgia. Subsequent police investigations identified Keef as a suspect, leading to warrants being issued for his arrest.

Booking photo of Drake Ladon Keef, who was wanted in connection with the death of Stevie Marie Thompson.

Drake Ladon Keef, 32, was wanted on warrants tied to the investigation into the death of Stevie Marie Thompson in Georgia. (Floyd County Sheriff’s Office)

The incident happened between midnight and 1 a.m. Aug. 22, but authorities have not said what happened to Thompson or what role Keef allegedly played.

Her cause and manner of death have also not been disclosed, and it remains unclear whether Thompson and Keef knew each other.

As the investigation unfolded, the sheriff’s office placed Keef on its Top 10 Most Wanted list and warned the public not to approach him while authorities worked to track him down.

The search ended Wednesday when Keef was taken into custody with help from deputies in Bartow County.

Drake Ladon Keef sits inside a law enforcement vehicle after being taken into custody.

Drake Ladon Keef sits in a law enforcement vehicle after being taken into custody. Keef had been listed among the Floyd County Sheriff’s Office’s Top 10 Most Wanted fugitives. (Floyd County Sheriff’s Office)

Officials did not immediately say where Keef was found or provide details about the circumstances surrounding his capture. The sheriff’s office thanked the assisting deputies and members of the community who provided information during the search.

As investigators continue working to determine what led to Thompson’s death, her family is raising money for funeral expenses and remembering the mother for the lives she was able to save as an organ donor.

A GoFundMe created in Thompson’s memory had raised nearly $4,000 toward an $8,000 goal as of Thursday.

Red police lights

Police in Georgia are investigating the death of 35-year-old Stevie Marie Thompson after a suspect linked to the case was captured following a manhunt. (iStock)

The fundraiser also asked for support for Thompson’s children, sisters and other relatives as they cope with the loss.

Despite Keef’s capture, major questions surrounding Thompson’s death remain unanswered. Police have not revealed what evidence led them to Keef or whether he could face additional charges as the investigation continues.

News Media has reached out to the Floyd County Sheriff’s Office for additional information.

Keef remained in the Floyd County Jail following his capture.