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Open Heaven 27 June 2026 – Seeing Eyes (2)

Open Heaven 27 June 2026 Saturday Daily Devotional By Pastor E. A. Adeboye – Seeing Eyes (2)

Open Heaven 27 June 2026 TOPIC – Seeing Eyes (2)

MEMORISE: And in that day shall the deaf hear the words of the book, and the eyes of the blind shall see out of obscurity, and out of darkness. – Isaiah 29:18 (KJV)

READ: Genesis 21:14-19 (KJV)

14 And Abraham rose up early in the morning, and took bread, and a bottle of water, and gave it unto Hagar, putting it on her shoulder, and the child, and sent her away: and she departed, and wandered in the wilderness of Beersheba.

15 And the water was spent in the bottle, and she cast the child under one of the shrubs.

16 And she went, and sat her down over against him a good way off, as it were a bow shot: for she said, Let me not see the death of the child. And she sat over against him, and lift up her voice, and wept.

17 And God heard the voice of the lad; and the angel of God called to Hagar out of heaven, and said unto her, What aileth thee, Hagar? fear not; for God hath heard the voice of the lad where he is.

18 Arise, lift up the lad, and hold him in thine hand; for I will make him a great nation.

19 And God opened her eyes, and she saw a well of water; and she went, and filled the bottle with water, and gave the lad drink.

BIBLE IN ONE YEAR: Psalm 120-133

Open Heaven 27 June 2026 MESSAGE

Yesterday, I mentioned that eyes that see are not just physical eyes. When the Lord gives you eyes that see, you will begin to experience relief in any situation where you might have previously experienced hardship. In today’s Bible reading, as Hagar and her son, Ishmael, journeyed in the wilderness, they ran out of water to drink. The wilderness is not a place to wander in without water; hence, it did not take long before Ishmael got dehydrated and weak. He became so weak that his mother thought he would die. Knowing that there was nothing she could do to keep her son alive, she distanced herself from him and began to weep. At that moment, God intervened and opened her eyes to see that the solution to her problem was right beside her. There was a well of water close to her, but she didn’t see it until God opened her eyes. How sad would it have been if she had died of thirst without knowing that the solution she was seeking was so close to her. If you are currently experiencing any challenges, I pray that the Almighty God will open your eyes to see the right solutions to them, in Jesus’ name.

When people don’t have seeing eyes, they will walk in darkness. They may have blessings all around them, but they may still suffer because they cannot see them. Those who do not have seeing eyes are at the mercy of others. They stumble at things that shouldn’t ordinarily trip them up because they cannot see. Darkness brings confusion and emptiness, and this is why the earth was void and without form until God commanded light to be (Genesis 1:2).

Beloved, God wants to give you eyes that see so that you can see His numerous blessings and enjoy His never-ending goodness. What He wanted Hagar to see was a well of water; however, for you, He might want you to see another source of income, a better way of doing all that He wants you to do, or better ways of relating with people. He does not want you to live in darkness; rather, He wants you to be full of light. He wants to show you the treasures of darkness and hidden riches in secret places. I pray that the Lord will open your eyes to see all the good things He has prepared for you, in Jesus’ name.

Open Heaven 27 June 2026 PRAYER POINT

Lord, please give me seeing eyes so I can walk in Your light and not stumble in darkness.

Open Heaven 27 June 2026 HYMN 8 – I Need Thee Every Hour

1 I need Thee ev’ry hour,
Most gracious Lord;
No tender voice like Thine
Can peace afford.

Chorus:
I need Thee, O I need Thee,
Ev’ry hour I need Thee
O bless me now, my Saviour
I come to Thee!

2 1 need Thee every hour
Stay Thou nearby
Temptations lose their power
When Thou art nigh.

3 I need Thee every hour,
In joy or pain;
Come quickly and abide
Or life is vain.

4 l need Thee every hour
Teach me Thy will,
And Thy rich promises
In me fulfill.

5 1 need Thee every hour
Most Holy One;
Oh, make me thine indeed,
Thou blessed Son!

Open Heavens 2026 Daily Devotional guide was written by Pastor E.A. Adeboye, the General Overseer of the Redeemed Christian Church of God, one of the largest evangelical church in the world and also the President of Christ the Redeemer’s Ministries.

Accessing the Devotional
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REMINDER!!! JESUS IS COMING SOON

ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!

Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:






Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.



Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold

AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.

Tragic Humboldt Park Shooting: Woman Fatally Shot Near Chicago Avenue, One Suspect in Custody

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CHICAGO (WLS) — A tragic incident unfolded in the Humboldt Park neighborhood on Friday afternoon when a woman was fatally shot following a confrontation that quickly escalated into a deadly altercation.

The Chicago Police reported that around 3:30 p.m., near the intersection of Chicago and Homan avenues, a traffic-related skirmish turned violent. As tensions flared in the street, gunfire erupted, marking a grim turn of events.

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During the altercation, authorities suggest that a 27-year-old woman brandished a gun and shot a 36-year-old woman multiple times in the chest. The victim was transported to Mt. Sinai Hospital but tragically succumbed to her injuries.

Witness Dave Sartore described the chaotic scene, noting his initial confusion. “I didn’t assume it was shots until I got, maybe, like, real close, like, right here, and I’m seeing someone not moving, laying in the streets,” he recalled.

The aftermath was a chilling scene, with crime tape cordoning off the area and evidence markers scattered across the roadway, stark reminders of the violence that struck the neighborhood in the light of day.

Sartore also described the aftermath. “Just screaming, crying, and hugging a dead body.”

Another witness, José Ramos, said the encounter appeared to begin as a road rage incident. “I heard people arguing. So, I turn around and I seen two girls and they were just about to get physical. And then, one girl was screaming and another guy. Then, the guy got in and then I heard another lady’s voice. Next thing you know, it’s pow, pow, pow, pow.”

Investigators focused on two vehicles stopped in the middle of the street as part of their response.

Sartore said the location and timing made the violence particularly striking. “But, right there in the middle of the street in the middle of the day, yeah, that is very strange.”

Ramos voiced frustration over the incident. “We need to change this, man. You know, this is too bad.”

Police said the alleged shooter was taken into custody at the scene, where officers also recovered a firearm. Charges were pending as of Friday evening.

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Walker Buehler Dominates as Padres Triumph Over Dodgers, Surpassing Roki Sasaki

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SAN DIEGO –– Petco Park played host to a thrilling clash between two standout Dodgers pitchers on Friday night.

On one side stood Walker Buehler, a seasoned veteran.

Opposing him was Roki Sasaki, the rising star.

The Padres secured a decisive 7-1 victory, with a stark contrast evident in the pitchers’ performances.

Sasaki struggled in what has been an inconsistent sophomore year, allowing five walks and conceding a three-run home run in a less than stellar outing that lasted just over four innings. Meanwhile, Buehler reclaimed his former dominance, adeptly navigating 5 ⅓ innings while allowing just one run, leading the Padres to triumph in the opening game of this crucial mid-season rivalry.

That Buehler was ready for the moment was no surprise.

Before the game, manager Dave Roberts was only half-joking when he said the former Dodgers ace would “love nothing more than to shove it up our you-know-what.”

Sasaki’s struggles, however, represented a more foreboding development in a campaign suddenly headed back in the wrong direction.

He lacked command from the start, walking three of his first five hitters while grinding through long, foul-ball-extended at-bats. Then, after getting Ty France to an 0-2 count with two aboard in the second inning, he threw a low slider that France launched to left for a no-doubt three-run blast.

The Dodgers would trail the rest of the way, failing to solve Buehler before squandering a bases-loaded, one-out opportunity after he exited in the top of the sixth. The Padres didn’t even have to go to lockdown closer Mason Miller, either, not after their offense tagged Dodgers reliever Jonathan Hernández with four runs in the eighth to pull away.

For Buehler –– now on his third organization since getting the last out of the Dodgers’ 2024 World Series title –– the outing continued his recent turnaround, giving him a 3.81 ERA this season and a 1.71 mark since the start of June.

For Sasaki –– who has now allowed 13 runs in 14 innings over his last three starts –– the dud continued his recent regression, leaving him on Friday to be outshined by his current club’s former star.

What it means

The Dodgers’ division lead isn’t in danger. But, as they begin a seven-games-in-10-days stretch against the second-place Padres, it is worth monitoring.

With what remains the winningest record in the majors at 52-30, the Dodgers are still eight games up in the National League West on the Padres, who are 42-38. But the Padres have now won four games in a row, coming off an impressive sweep of the Braves, and are 11-7 since a woeful 1-10 rut over late May and early June.

Who’s hot

The Dodgers did lead briefly on Friday, courtesy of the hottest recent hitter in the lineup.

In the top of the second, Mookie Betts tagged Buehler with a solo home run on an elevated first-pitch fastball, continuing a torrid two-week stretch in which he has hit .375 with four home runs.

Nevertheless, even Betts eventually went quiet on a lackluster night from the Dodgers’ offense, hitting into two double-plays later in the game –– including one to end a two-on, one-out chance in the eighth.

Who’s not

Three weeks ago, Sasaki seemed to be on the ascent. He pitched seven shutout innings with 10 strikeouts in a June 5 masterpiece against the Angels. He had a 1.49 ERA with 29 strikeouts and only five walks over an extended four-start stretch. And, most importantly, he was finally pairing triple-digit fastball velocities with an expanded arsenal and consistent command.

Alas, he has wasted no time squandering all that momentum.

Though he still averaged nearly 98 mph with his fastball, and topped out at 100 mph yet again, he reverted back to the wild command that dogged him earlier this season, issuing six free bases when accounting for a hit batter in the fourth.

As a result, Sasaki’s season ERA is back up to 4.88, the highest it has been in a month.

And it’s fair to wonder if his uptick in form earlier this year –– which included another seven-inning gem against the Angels –– was more the result of poor opposition and good batted-ball luck than a true turning point in his ongoing development.

Up next

Yoshinobu Yamamoto (7-5, 2.65 ERA) will take the mound Saturday opposite Padres right-hander Randy Vásquez (6-5, 4.17 ERA).

Shocking Video Captures Massive Impact as Small Plane Crashes into Skyscraper

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On Friday, an astonishing scene unfolded in Beijing as a small aircraft tragically collided with the city’s tallest skyscraper, the 108-story CITIC Tower. The incident led to a swift and substantial response from emergency services, with police, fire, and EMS teams descending upon the site to manage the situation. This event prompted an immediate reaction from Chinese authorities, who moved to restrict the dissemination of information, according to The Associated Press.

Images and videos circulating on social media depict the dramatic moment when the plane smashed into the CITIC Tower, leaving a gaping hole in its structure before plummeting to the ground. The skyscraper, an iconic symbol of Beijing’s business district, quickly became the focal point of both local and international attention.

First responders worked diligently at the scene, enforcing strict measures to keep bystanders at bay and prevent the area from becoming overcrowded. Witnesses who had gathered nearby were asked to refrain from capturing the chaotic aftermath on their phones, as officials sought to maintain order and safety.

People gather near the CITIC Tower in Beijing on June 26, 2026, after an eyewitness reported plane debris at the base of Beijing's tallest building.

One of the onlookers managed to capture footage from a nearby building, revealing the grim scene: fire trucks battling the smoke with streams of water while the remains of the plane lay scattered at the tower’s base. The video, along with reports of building debris, led to crowds gathering around the towering structure in disbelief. This eyewitness account highlighted the immediate impact of the crash on June 26, 2026. (Adek Berry/AFP via Getty Images)

Inside the CITIC Tower, individuals reported that the violent impact of the crash triggered the building’s fire alarms. Employees and visitors alike were left scrambling for safety, further emphasizing the gravity of the incident in one of Beijing’s most prominent areas.

Flight tracking data from Flightradar24 indicated the aircraft was a Sunward SA 60L Aurora, which took off about 30 miles east of the city and crashed shortly before 6 p.m. local time. 

ADS-B data for the flight only includes a partial flight path and stops prior to the crash, according to air traffic data.

A hole is seen (R) on the side of the CITIC Tower in Beijing on June 26, 2026, after a reported plane crash.

A hole is seen (R) on the side of the CITIC Tower in Beijing on June 26, 2026, after a reported plane crash. (Peter Catterall/AFP via Getty Images)

The AP reported that photos and videos of the incident escaped the country’s “great firewall” and were circulated on social media platform X, though Chinese censors have removed content about the crash from the country’s restricted internet. 

No information has been released by government officials or state-run media, as of Friday afternoon.

Police personnel block the road near the CITIC Tower in Beijing on June 26, 2026.

Police personnel block the road near the CITIC Tower in Beijing on June 26, 2026. (Adek Berry/AFP via Getty Images)

The cause of the crash, identity of the pilot, and the number of casualties remain unclear.

The White House did not immediately respond to News Media’s request for comment.

This is a developing story. Please check back for updates. 

Iran’s World Cup Hopes Hang in Balance After Dramatic Late Twist Against Egypt in Contentious Seattle ‘Pride Match

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Ultimately, the chaos erupted on the field rather than in the audience. Concerns loomed that the ‘Pride Match’ between Iran and Egypt might spiral into disorder, but it took an unexpected turn.

Following a tense and extraordinary 90 minutes, Iran’s path in the World Cup remains uncertain after a breathtaking conclusion in Seattle.

Iran, never having advanced to the World Cup knockout stages, believed they had secured passage to the round of 32 when defender Shojae Khalilzadeh scored in stoppage time.

The excitement didn’t end there, as shortly after, Iran midfielder Saeid Ezatolahi’s header struck the crossbar. Moments later, the final whistle blew, leading to jubilant celebrations from Egypt.

With this draw, Belgium and Egypt have advanced from Group G. Iran’s chances now hinge on becoming one of the top eight third-place teams, which depends on the outcomes of other matches.

Iran's World Cup fate remains in the balance after an injury-time winner was ruled out in a stunning end to the controversial 'Pride Match'

Iran’s World Cup fate remains in the balance after an injury-time winner was ruled out in a stunning end to the controversial ‘Pride Match’

Ramin Rezaeian equalized for Iran only minutes after Mehdi Taremi had missed a penalty

Ramin Rezaeian equalized for Iran only minutes after Mehdi Taremi had missed a penalty

Mahmoud Saber opened the scoring for Egypt after just five minutes of the Group G clash

Mahmoud Saber opened the scoring for Egypt after just five minutes of the Group G clash

Iran’s World Cup campaign has been dogged by travel and visa restrictions, with coach Amir Ghalenoei complaining his team have been ‘oppressed.’ Iran’s players, meanwhile, have claimed they are being treated unfairly. 

Despite months of uncertainty and controversy, however, Iran finished third in Group G with three draws from three games. Belgium’s 5-1 win over New Zealand means they topped the group on goal difference ahead of Egypt, with Iran finishing third. 

As it stands, Iran are among the top eight-ranked third-place teams and are slated to face Switzerland in the round of 32. But there are several teams who could move ahead of them with wins later this week.

Local organizers designated this game a ‘Pride Match,’ given it fell on the eve of Pride Weekend, which celebrates the LGBTQ+ community and culminates in a huge parade  through Seattle on Sunday.

That sparked complaints from both Iran – where homosexuality is illegal – and Egypt, where gay men can be imprisoned for ‘indecency’, ‘scandalous acts’, and ‘debauchery.’

Despite their protests, however, the match went ahead, sparking fears of unrest around Seattle. There were clashes on Friday afternoon but primarily between different factions of Iranian fans.

Before kickoff, the Iranian national anthem was once again greeted by loud boos by some sections of the crowd. On the streets surrounding Lumen Field, meanwhile, there were more anti-government protests and disputes between Iranian supporters. 

Certainly the number of pre-revolutionary Iranian flags – which have been banned by FIFA – dwarfed the number of Pride flags around Downtown Seattle. Near the stadium gates, tension also nearly spilled over between supporters of Israel and Palestine. 

Some fans brought in rainbow flags into Lumen Field for the game between Egypt and Iran

Some fans brought in rainbow flags into Lumen Field for the game between Egypt and Iran

Protests against the Iranian regime were held outside the stadium ahead of Friday's game

Protests against the Iranian regime were held outside the stadium ahead of Friday’s game

The Iranian national anthem was once again greeted by boos by some sections of the crowd

The Iranian national anthem was once again greeted by boos by some sections of the crowd

Inside Lumen Field, veteran human rights campaigner Peter Tatchell staged his own protest by holding up a placard that read: ‘Iran & Egypt ban gay footballers. It’s against FIFA rules.’ He claimed stadium officials attempted to take his sign.

Down on the field, Egypt took an early lead after Mohamed Salah’s shot was parried by Iran goalkeeper Alireza Beiranvand into the path of Mahmoud Saber, whose effort went through a crowd of bodies and into the net.

Iran had the chance to level a few minutes later when Mehdi Taremi was fouled by Mohamed Abdelmonem inside the area. But Taremi was denied by Egypt goalkeeper Mostafa Shobeir.

But that proved only a brief reprieve, with Ramin Rezaeian equalizing from a tight angle. That meant, heading into the second-half stoppage time, Group G still sat on a knife-edge. Iran thought they had won it late on, only for VAR to intervene. 

Key Mineral Accumulation Linked to Dementia and Parkinson’s Risk

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A recent study indicates that an overload of a crucial mineral, which sustains both blood and brain health, might contribute to the onset of conditions like Parkinson’s disease and dementia. 

Iron plays a pivotal role as it aids in the formation of hemoglobin, the protein found in red blood cells responsible for transporting oxygen from the lungs to essential bodily tissues. 

Without the body’s natural ability to manufacture iron, this mineral must be sourced externally from various foods, including animal proteins such as lean red meat, clams, and oysters, as well as plant-based options like spinach, lentils, tofu, and white beans. 

Iron deficiency impacts approximately one in seven individuals in the U.S., translating to around 36 million people. This deficiency has been associated with developmental challenges and cognitive impairment, as iron is crucial for energy production and neurotransmitter function. 

However, research conducted by the Salk Institute in California reveals that surplus iron can gradually build up within neurons. Although this excess may not pose immediate concerns, it could lead to the degeneration of nerve cells in older adults. 

They believe this is because excess iron lowers cells’ defenses, which makes them more vulnerable to stressors. 

Cell death in areas of the brain responsible for memories and cognitive function, such as the hippocampus and cerebral cortex, can lead to dementia, which affects about 7 million Americans. 

And striking 1 million Americans, Parkinson’s disease is caused by the loss of neurons responsible for producing dopamine, which coordinates movement, so the death of these cells could contribute to the disease.

A new study found an accumulation of iron may lead to cell changes associated with dementia and Parkinson's disease

A new study found an accumulation of iron may lead to cell changes associated with dementia and Parkinson’s disease

The researchers noted that evaluating iron levels could be a key tool in preventing neurodegenerative diseases like dementia and Parkinson’s. 

‘Resilience has become a huge topic of discussion when it comes to Alzheimer’s disease and other neurodegenerative disorders, trying to make the brain more resilient in the face of stressors that contribute to neurodegeneration,’ Dr Pam Maher, senior and co-corresponding study author and research professor at the Salk Institute, said. 

‘Our study reveals that cells lose resilience when iron hits a certain level, making neurons more susceptible to stressors that damage or even kill them.’

The findings come as both dementia and Parkinson’s disease are on the rise in the US. 

Experts estimate dementia diagnoses are expected to double by 2050.  

The Parkinson’s Foundation estimates 1.2million Americans will be diagnosed with Parkinson’s by 2030, and 90,000 are struck by the disease every year. 

This is an increase from the previously estimated rate of 60,000 a decade ago, the foundation estimates. 

Recent research suggests environmental exposures like pollution and pesticides, along with growing rates of chronic conditions like obesity and diabetes, may be to blame, but scientists are still unraveling the causes.

Join the discussion

Should we rethink iron supplements for older adults in light of these new risks?

Michael J Fox (pictured above at the 32nd Annual Actor Awards in March) was diagnosed with Parkinson's disease in 1991, revealing his diagnosis in 1998. In 2000, he founded the Michael J Fox Foundation to help fund Parkinson's research

Michael J Fox (pictured above at the 32nd Annual Actor Awards in March) was diagnosed with Parkinson’s disease in 1991, revealing his diagnosis in 1998. In 2000, he founded the Michael J Fox Foundation to help fund Parkinson’s research

The new study, published in the journal Cell Death Discovery, used human neural cells from the nervous system cancer neuroblastoma to compare the effects of acute and chronic iron exposure. Acute exposure lasted between six and eight hours, while chronic was about nine days. 

Chronic exposure was meant to mimic slow accumulation that would be seen during aging. 

Using the cell models, the researchers coined the new pathway chronoferroptosis. Ferroptosis is a well-studied phenomenon in which cell death is caused by a process called lipid peroxidation. 

This occurs when harmful molecules called free radicals steal electrons from the lipids in cell membranes, resulting in cell damage.

In chronoferroptosis, however, that pathway doesn’t end in cell death. 

Instead, neurons chronically exposed to iron saw long-term functional changes rather than immediate death. Acutely exposed neurons could handle the stress, but those with chronic exposure became vulnerable to neurodegenerative diseases. 

‘We think these coordinated alterations in iron-handling and antioxidant defense proteins make chronically exposed neurons vulnerable to neurodegenerative pathology,’ Dr Nawab John Dar, co-corresponding study author and postdoctoral researcher in Maher’s lab, said. 

‘Entering this state of chronoferroptosis may set neurons up for age-related failure.’

Iron cannot be produced by the body on its own, but it is rich in animal proteins like lean meat, fish and beef liver

Iron cannot be produced by the body on its own, but it is rich in animal proteins like lean meat, fish and beef liver

Dar noted that by using the progressive model, the team found it’s ‘not the amount of iron that seals the fate of these cells, it’s the amount of time they spend under stress.’ 

‘It’s one of the most important minerals in the body,’ he added. ‘So, it isn’t the iron itself that is a problem with age. It is this accumulation of iron over time that is the problem.’ 

The researchers were able to treat the iron toxicity with Ferrostatin-1, a synthetic antioxidant that inhibits chronoferroptosis and blocks cell stress and death. 

There were several limitations to the research, including not specifying an exact amount of iron that leads to chronoferroptosis and looking at cell models rather than humans. 

Revitalize Core Strength After 60 with These Bed Exercises That Outperform Planks

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Looking to enhance your core strength after 60? These four bed exercises target your abdominal muscles in an effective way, without the need for planks.

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While planks are excellent for building robust core strength, exercises performed on the bed offer a more controlled and accessible approach. You can lie back, slow down your movements, and focus on the coordination of your ribs, pelvis, and lower back. Instead of maintaining a static position, these exercises engage your abs to guide leg movements, stabilize your hips, and hold your midsection firm throughout each repetition.

Core strength after 60 becomes evident in everyday activities. Getting out of bed, standing upright, walking with improved balance, reaching across your body, and lifting groceries all demand core engagement. When your abs, obliques, and deep core muscles cooperate effectively, they offer enhanced support to your lower back and create a harmonious bodily movement.

In coaching core exercises for those over 60, I focus on three key aspects before increasing intensity: maintaining lower back support, moving legs without undue swinging, and controlling your breath while holding tension. These bed exercises make it simpler to hone those skills. Activities such as dead bugs, heel drops, oblique heel taps, reverse crunches, and leg drops provide your core with clear responsibilities without the prolonged strain of a plank hold.

This routine can serve as a straightforward core reset, whether in the morning or before bed. Start with a smaller range of motion, move deliberately, and view each repetition as practice. The objective is to develop a stronger midsection that supports your daily activities.

Alternating Dead Bugs

Alternating dead bugs train your lower abs and deep core while your arms and legs move in opposite directions. Your midsection has to keep your ribs and pelvis steady, which builds the kind of core control that supports your lower back during daily movement. The bed provides a comfortable surface, and the slow pace helps you feel your abs working throughout the entire rep. Move only as far as your core can control, then return with patience.

Muscles Trained: Lower abs, deep core, hip flexors, and shoulders.

How to Do It:

  1. Lie on your back with your arms reaching toward the ceiling.
  2. Lift your knees over your hips and bend them to 90 degrees.
  3. Press your lower back gently into the bed.
  4. Extend your right arm and left leg away from your body.
  5. Return to the starting position with control.
  6. Repeat on the opposite side.

Recommended Sets and Reps: Perform 3 sets of 8 to 10 reps per side. Rest for 30 seconds between each set.

Best Variations: Heel-tap dead bugs, same-side dead bugs, paused dead bugs.

Form Tip: Keep your lower back set as your arm and leg move.

5 Standing Exercises That Shrink Belly Overhang Faster Than Gym Sessions After 60

Ab Heel Drops

Ab heel drops train your lower abs by asking your core to control one leg at a time. As your heel lowers toward the bed, your abs work to keep your pelvis steady and your lower back supported. This makes the movement a great option for rebuilding core strength with more motion than a plank. Start with a small range, then lower the heel farther as your control improves.

Muscles Trained: Lower abs, deep core, and hip flexors.

How to Do It:

  1. Lie on your back with your knees bent over your hips.
  2. Press your lower back gently into the bed.
  3. Brace your core before moving your legs.
  4. Lower one heel toward the bed with control.
  5. Tap your heel lightly without relaxing your core.
  6. Bring your leg back up and switch sides.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps per side. Rest for 30 seconds between each set.

Best Variations: Alternating heel drops, slower heel drops, supine leg drops.

Form Tip: Lower your heel only as far as your core can control.

Oblique Heel Taps

Oblique heel taps train the sides of your waist while your core keeps your upper body controlled. Reaching toward each heel engages the obliques, which helps strengthen the muscles that support rotation, side bending, and trunk control. This movement pairs well with lower-ab exercises because it gives your waist direct attention without needing to hold a side plank. Keep the reach small and smooth, so your obliques guide each rep.

Muscles Trained: Obliques, abs, and deep core.

How to Do It:

  1. Lie on your back with your knees bent and your feet flat on the bed.
  2. Place your arms by your sides.
  3. Brace your core and lift your head and shoulders slightly.
  4. Reach one hand toward the heel on the same side.
  5. Return to the center with control.
  6. Alternate sides in a steady rhythm.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps per side. Rest for 30 seconds between each set.

Best Variations: Smaller-range heel taps, paused heel taps, slower tempo heel taps.

Form Tip: Reach through your waist instead of pulling through your neck.

5 Exercises That Are Wrecking Your Knees After 60 (And What to Do Instead)

Reverse Crunch

Reverse crunches train your lower abs and deep core while teaching your pelvis to curl with control. Instead of lifting your chest toward your knees, you bring your hips slightly off the bed, which places the focus on the lower part of your midsection. This movement helps rebuild core strength because your abs guide your pelvis rather than relying on momentum. A small, controlled curl can be much more effective than a big swing.

Muscles Trained: Lower abs, deep core, and hip flexors.

How to Do It:

  1. Lie on your back with your knees bent and your feet lifted.
  2. Place your arms at your sides for support.
  3. Brace your core and keep the movement small.
  4. Curl your hips slightly off the bed.
  5. Pause briefly at the top.
  6. Lower your hips with control.

Recommended Sets and Reps: Perform 3 sets of 8 to 12 reps. Rest for 30 to 45 seconds between each set.

Best Variations: Bent-knee reverse crunches, paused reverse crunches, supine leg drops.

Form Tip: Curl your pelvis with control and keep your legs from swinging.

If You Can Hold a Wall Sit This Long After 60, Your Leg Strength Is Top-Tier

How to Rebuild Core Strength From Bed

Bed-based core training works best when every rep feels controlled and connected. Your goal is to train your abs to manage your ribs, pelvis, hips, and lower back while your legs or torso move. Keep the routine smooth, breathe through each rep, and let your core build strength through quality movement.

  • Start with pelvic control: Dead bugs, heel drops, and reverse crunches teach your abs to keep your pelvis steady. Better pelvic control supports your lower back during daily movement.
  • Train your lower abs with patience: Heel drops and reverse crunches work best with slow reps. A smaller range with strong control beats a larger range that loses tension.
  • Add oblique work for waist strength: Oblique heel taps strengthen the sides of your midsection. Stronger obliques help with turning, reaching, and staying steady.
  • Use the bed for consistency: A routine you can do before getting up or before going to sleep is easier to repeat. A few focused minutes can build momentum quickly.
  • Progress gradually: Add reps, slow the lowering phase, pause longer, or move into supine leg drops once your core control feels solid.

A stronger core after 60 should help your body feel more supported through everyday movement. Start with these bed exercises, keep the reps clean, and build the kind of control that carries into walking, lifting, reaching, and standing tall.

References

  • Maccarone MC, Caregnato A, Regazzo G, Carriero A, Casellato G, Finamoni C, Jirillo R, Laskova O, Marigo E, Sánchez DY, Seno I, Venturin C, Veronese H, Ravara B, Giurati W, Carraro U, Masiero S. Effects of the Full-Body in-Bed Gym program on quality of life, pain and risk of sarcopenia in elderly sedentary individuals: preliminary positive results of a Padua prospective observational study. Eur J Transl Myol. 2023 Sep 26;33(3):11780. doi: 10.4081/ejtm.2023.11780. PMID: 37753778; PMCID: PMC10583150.
  • Rodríguez-Perea Á, Reyes-Ferrada W, Jerez-Mayorga D, Chirosa Ríos L, Van den Tillar R, Chirosa Ríos I, Martínez-García D. Core training and performance: a systematic review with meta-analysis. Biol Sport. 2023 Oct;40(4):975-992. doi: 10.5114/biolsport.2023.123319. Epub 2023 Feb 3. PMID: 37867742; PMCID: PMC10588579.

BBC’s Nina Warhurst Receives Outpouring of Support Following Health Update

Nina Warhurst received an outpouring of support on social media following her heartfelt post urging people to assist those with dementia amid the intense heatwave gripping the UK. The BBC News host spoke from personal experience, having shared the story of her father, Chris Warhurst, who passed away in July last year due to mixed dementia, a combination of Alzheimer’s and vascular dementia diagnosed in 2022.

Reaching out to her 53,000 Instagram followers, Nina, 45, conveyed a deeply felt message on the challenges faced by individuals with dementia as temperatures soar. She advised, “Just a gentle reminder to be extra cautious in the heat if you or someone you love is affected by dementia. Often, those living with this condition may not fully recognize when they’re overheating or in need of hydration.”

Nina elaborated, “Communication of these needs can often be difficult for them. They might also not realize which lighter, cooler clothing is appropriate for such weather.”

Reflecting on her personal experiences, she recounted, “I vividly remember my father struggling—there were instances when the heat led him into stages of delirium.”

Concluding her message, the BBC presenter emphasized, “It’s crucial to be vigilant during extreme temperatures. Nonetheless, there’s still plenty of joy to be had alongside dementia. Just ensure you stay cautious during the warm weather.”

She captioned the post: “Keep your dementia friends, rellies, neighbours, and good selves hydrated. And don’t forget to keep having fun. #dementia #dementiaawareness #livingwithdementia.”

Her followers flooded the comment section as one person penned: “So true & well said, Nina. A good reminder to us all – thank you so much.”

Another wrote: “Bless you Nina. You are such a caring person,” while a third added, “Nina you’re just so lovely.”

Her sweet message comes just days after the BBC News at One presenter admitted she’s battling through a “tough week” after sparking concern with her on-air appearance.

Viewers were worried after she was seen with swelling on her left eyelid.

She has since addressed her tough week saying the heartbreaking news stories she has to cover, including the death of toddler Preston Davey, had made for a difficult week.

Controversial Ye Concert Draws Massive Crowds to Ray Jay Stadium: Can Fans Separate the Art from the Artist?

TAMPA, Fla (WFLA) — Despite a tempest of controversy and calls for cancellation from political figures, Tampa played host to the much-anticipated Ye concert on Friday. The rapper, formerly recognized as Kanye West, has been at the center of public debate due to his antisemitic remarks, igniting significant backlash from community leaders.

Nevertheless, West managed to stage the event as planned.

Among the crowd was Eli Kassis, who expressed his enthusiasm by flying in from Syracuse with his nephew specifically for the concert. “We’re big fans,” he commented, highlighting the loyalty of West’s followers.

The opposition from political leaders remained unwavering, as they vocally condemned both the concert and West’s inflammatory rhetoric.

“Last year, West said, ‘I love Hitler, I am a Nazi’,” said U.S. Senator Ashley Moody (R-FL).

The rapper formerly known as Kanye West performed at Raymond James Stadium Friday.

U.S. Senator Rick Scott petitioned to have the show cancelled, saying West has antisemitic views. A mobile billboard circled the stadium, pushing people to the petition. It showed a quote from West saying, “I love Hitler now what.”

Here’s what fans who stood in line for merchandise and packed out Raymond James had to say.

“Say someone likes Kanye, they should be able to come see Kanye live. Say someone’s a Rick Scott supporter, they should be able to go vote for him and support his policies and his agenda,” said Adam Letourneau, a concert goer. “I think you’re able to separate the art from the artists. I think Kanye is one of the great, one of the better producers, songwriters, performers of our time, when at the same time, Kanye can also be a terrible human being.”

Scott wanted the Tampa Sports Authority (TSA), who managed the stadium, to stop the show.

“It’s inconceivable that we actually have to have an event like this to ask people that are elected, appointed to do the right thing,” Scott said.

In a statement, the TSA said they condemn antisemitism from any source; however they also respect free speech. The TSA representative also said no taxpayer money is being used for staging the Ye concert.

“You have people like Morgan Wallen who have had controversies in the past. You’ve had people like Zack Ryan who have had controversies. Kanye also has controversies. But you can’t pick and choose who you’re going to be against and for and things like this,” Letourneau said.

Ye has another concert at Ray Jay on Sunday.

JD Vance Discusses America’s Success Regardless of Iran Deal on Bill Maher Show

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During a conversation with Bill Maher on Friday, Vice President JD Vance expressed that “America triumphs” in the situation even if Iran opts out of an agreement to conclude the conflict.

Vance remarked on “Real Time with Bill Maher” that, “Even without a finalized deal, Iran’s nuclear capabilities remain dismantled, and they emerge considerably weaker as a nation.”

He emphasized, “Therefore, I believe America’s victory is assured in any outcome.”

Vice President JD Vance talks with Bill Maher during an appearance on "Real Time" on June 26, 2026.

Vice President JD Vance talks with Bill Maher during an appearance on “Real Time” on June 26, 2026. Real Time with Bill Maher/YouTube

Bill Maher hosts Vice President JD Vance during a sit down on his HBO show on June 26, 2026.

Bill Maher hosts Vice President JD Vance during a sit-down on his HBO show on June 26, 2026. Real Time with Bill Maher/YouTube

Vance highlighted that President Trump challenged US negotiators to do what no one had managed in 47 years of dealing with Iran: extend an offer for them to fundamentally alter their interactions with Western countries.

The vice president further stated, “Should they be open to change, we are equally prepared to adapt,” adding, “If they resist change, we still hold a decisive advantage.”

“I think it’s a good place for us to be.”