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Revitalize Hip Strength: 5 At-Home Bed Exercises Perfect for Those Over 60

A fitness expert highlights five bed exercises crucial for rejuvenating hip strength and balance post-60.

When envisioning muscle building, images of hefting weights or engaging in bodybuilding routines like bench presses and squats often come to mind. However, a frequently overlooked element of maintaining fitness and vitality in later years is hip strength. From walking and stair climbing to rising from a chair and keeping balance, strong and stable hips play a vital role. With aging, muscle mass naturally diminishes—a process known as sarcopenia—leading to a more rapid decline in hip strength than many anticipate.

This weakening can set off a detrimental domino effect throughout your body. Poor hip muscle strength is linked to instability, slower walking speeds, compromised posture, knee pain, and a heightened risk of falling. Insights from research published in PLOS One indicate that weakness in the lower body, particularly around the hips, is closely tied to diminished mobility and functional decline among the elderly.

Thankfully, hip strength can be revitalized at any stage of life through strategic bed exercises. These routines alleviate joint stress while specifically activating the hip stabilizers, glutes, and adjacent muscles. Research supports that such low-impact resistance exercises can effectively enhance muscle strength, balance, and mobility in older adults without overtaxing the joints.

Fortunately, you can restore hip strength at any age. How? Bed exercises. These movements reduce pressure on your joints while allowing targeted activation of your hip stabilizers, glutes, and surrounding muscles. Studies show that low-impact resistance exercises can improve muscular strength, balance, and mobility in older adults without straining your joints.

Glute Bridges

“Glute bridges are one of the best bed exercises for restoring hip strength because they target the glutes and hip stabilizers without placing stress on the joints,” explains Brady. Strong glutes are critical for maintaining walking power and pelvic stability as you age.

How to do it:

  1. Lie on your back with your knees bent and your feet flat on the bed.
  2. Position your feet hip-width apart.
  3. Rest your arms comfortably at your sides.
  4. Engage your core before beginning the movement.
  5. Press through your heels to lift your hips upward.
  6. Raise your hips until your body forms a straight line from shoulders to knees.
  7. Squeeze your glutes for one to two seconds at the top.
  8. Lower your hips back down slowly with control.
  9. Aim for two to three sets of 12 to 15 reps. Rest for 45 to 60 seconds between sets.

Side-Lying Leg Raises

Side-lying leg raises target the hip abductors, which are responsible for stabilizing the pelvis during walking and standing. Weak abductors have been linked to poor balance and instability. “Side-lying leg raises strengthen the hip abductors, which are essential for balance, walking stability, and reducing fall risk as we age,” says Brady.

How to do it:

  1. Lie on one side with your legs stacked on top of each other.
  2. Rest your head comfortably on your lower arm or a pillow.
  3. Keep your top leg straight and your hips stacked vertically.
  4. Brace your core to stabilize your body.
  5. Slowly lift your top leg upward (avoid rolling your hips backward).
  6. Raise your leg as high as comfortable with control.
  7. Lower your leg back down slowly.
  8. Perform two to three sets of 12 to 15 reps per leg, resting for 45 to 60 seconds between sets.

Clamshells

“Clamshells are highly effective for activating the smaller stabilizing muscles around the hips,” says Brady. These muscles are essential for maintaining proper hip alignment during movement.

How to do it:

  1. Lie on your side with your knees bent and your feet together.
  2. Stack your hips and your shoulders vertically.
  3. Rest your head comfortably on your arm or a pillow.
  4. Keep your feet touching throughout the movement.
  5. Slowly lift your top knee upward like opening a clamshell (avoid rotating your hips backward).
  6. Pause for one to two seconds at the top of the movement.
  7. Lower your knee back down slowly with control.
  8. Complete two to three sets of 10 to 15 reps per side. Rest for 45 to 60 seconds between sets.

Straight Leg Raises

“Straight leg raises help improve hip flexor and quad strength, both of which are important for walking, climbing stairs, and maintaining mobility,” explains Brady. These muscles are heavily involved in walking, stair climbing, and standing movements.

How to do it:

  1. Lie flat on your back on the bed.
  2. Bend one knee while keeping your other leg straight.
  3. Engage your core and keep your lower back stable.
  4. Slowly raise your straight leg upward.
  5. Lift your leg until it reaches the height of your opposite knee.
  6. Pause for one to two seconds at the top of the movement.
  7. Lower your leg back down slowly with control.
  8. Keep the movement smooth and steady throughout.
  9. Perform two to three sets of 10 to 12 reps per leg, resting for 45 to 60 seconds between sets.

Hip Marches

The alternating movement pattern involved with this exercise mimics walking mechanics while strengthening your hips and core. “Hip marches are a simple but effective exercise for restoring hip mobility and strength,” says Brady.

How to do it:

  1. Lie on your back with your knees bent and your feet flat on the bed.
  2. Position your feet hip-width apart.
  3. Engage your core gently before beginning.
  4. Slowly lift one knee toward your chest.
  5. Keep your pelvis stable throughout the movement.
  6. Lower the foot back down with control.
  7. Repeat with the opposite leg.
  8. Continue alternating sides in a smooth rhythm.
  9. Perform two to three sets of 15 to 20 reps per leg. Rest for 45 to 60 seconds between sets.

USC Baseball Triumphs Over North Carolina in Thrilling Super Regional Opener

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The USC Trojans’ bats had been on fire over the past week.

They scored an impressive 19 runs against Lamar, 15 against Texas State, and a total of 21 in consecutive wins over Texas A&M.


Baseball pitcher in a white and red "Trojans" uniform throwing a pitch from the mound.
Getty Images

Yet, they hadn’t encountered a test quite like this one.

For the first five innings, the Trojans were unusually silent, trailing by four runs against a North Carolina team that had not been defeated all season when leading by multiple runs. It seemed their magical run might hit a wall in the NCAA Tournament.

Then came a sixth inning that surpassed anything they had achieved before.

Nine players stepped to the plate. Six reached base.

And with one swing, Dean Carpentier etched his name into USC baseball lore.

Carpentier’s grand slam sparked the Trojans’ offense during a 9-5 come-from-behind victory over the Tar Heels in a Super Regional on Friday in Chapel Hill, N.C.

The decisive inning started with three consecutive singles off North Carolina starter Ryan Lynch, including Kevin Takeuchi’s run-scoring bloop single that fell inside the left-field line.

Lynch retired the next two batters before the Tar Heels turned to hard-throwing reliever Walker McDuffie, who walked Andrew Lamb on a full count to load the bases.


A group of baseball players in light blue jerseys and white pants huddle on the pitcher's mound.
William Howard-Imagn Images

That brought up Carpentier, who hammered an 0-and-1 slider onto the roof of a building beyond the left-field wall to give the Trojans (48-16) a 6-5 lead. They added three runs in the seventh to put themselves one victory away from their first College World Series appearance since 2001.

By scoring the game’s final eight runs, USC wiped away a rare clunker of a start by ace Mason Edwards. In his shortest outing of the season, the left-hander gave up four runs in three innings before the bullpen allowed just one run over the final six innings.

What it means

In its first Super Regional appearance since 2005, USC provided a reminder of the postseason power of the most decorated program in college baseball history.

The Trojans have won a record 12 College World Series titles and are now on the verge of their 22nd appearance in the event.

Turning point

Entering the sixth inning, USC’s vaunted postseason offense had gone limp.

Managing just one run on Andrew Lamb’s solo homer leading off the third inning, the Trojans were getting manhandled by Lynch.

It looked like more of the same when Adrian Lopez fell behind 0-and-2 in the count. After taking two balls, Lopez ripped a single to center. Augie Lopez (no relation) followed with a single to right before Takeuchi’s RBI single brought home a run to start the Trojans’ five-run rally capped by Carpentier’s grand slam.

MVP: Dean Carpentier

Not exactly known for his power, Carpentier blasted a no-doubt grand slam that gave the No. 8 hitter only his fourth homer of the season and his first career grand slam.

Did you see that?

The crowd at Boshamer Stadium included former North Carolina men’s basketball coach Roy Williams and new coach Michael Malone.

Up next

These teams will meet again in Game 2 at 11 a.m. PT Saturday. The game will be broadcast by ESPN.

Washington Father Detained in Connection with Alleged Murder of 4-Year-Old Son, Body Discovered Under Home: Reports

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A man from Washington state has been taken into custody following allegations of murdering his 4-year-old son and concealing the child’s body beneath his residence.

Jacob Bevins, aged 36, faces multiple charges including second-degree murder, first-degree manslaughter, illegal disposal of remains, and providing false information to authorities, as reported by FOX 13 Seattle.

Law enforcement officers in Aberdeen initially encountered Jacob Bevins on May 12 during the investigation of his 6-year-old daughter’s disappearance, according to the news source.

Aiden Scott Bevins poster

The child’s body, identified as Aiden Scott Bevins, was tragically discovered after being missing for nearly a year.

Though the authorities located the young girl safely with her mother, they observed the absence of Aiden Bevins, who was just 4 years old at the time.

Jacob Bevins initially told investigators the boy was with family in another state, but relatives denied having seen the child, FOX 13 reported.

During subsequent questioning, the father admitted to striking the 4-year-old on the head and killing him, local outlet KING 5 reported. He later changed his story, claiming he was chasing his son to the bathroom and he fell and hit his head.

Backyard

The child’s remains were found by authorities underneath the house. (KDFW)

Remains belonging to the child, who had been missing for about a year, were found May 15inside a garbage bag underneath the house, according to the outlet.

“My daughter said she saw dirt between the tree and the house,” Tammy Pratt, who lives in a nearby duplex, told FOX 13. “I have grandkids that come here and play too. I won’t let them go back there.”

Children's toys were seen in a backyard near the scene.

Children’s toys were seen in a backyard near the scene. (KDFW)

Officials found the child’s injuries resulted from blunt force trauma, inconsistent with the father’s story, KING 5 reported.

Both children had previously been in the foster care system before being returned to their biological parents, former foster parents Gary and Magali Lopez told the outlet. They cited concerns about the children’s health and safety, noting they contacted Child Protective Services multiple times.

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DCLM Daily Manna 6 June 2026 — God’s Unfathomable Love

DCLM Daily Manna 6 June 2026 Devotional by Pastor W. F. Kumuyi — God’s Unfathomable Love

TOPIC: God’s Unfathomable Love (DCLM Daily Manna 6 June 2026)

KEY VERSE: The LORD hath appeared of old unto me, saying, Yea, I have loved thee with an everlasting love: therefore with lovingkindness have I drawn thee – Jeremiah 31:3

TEXT: Jeremiah 31:1-14 (KJV)

1 At the same time, saith the Lord, will I be the God of all the families of Israel, and they shall be my people.

2 Thus saith the Lord, The people which were left of the sword found grace in the wilderness; even Israel, when I went to cause him to rest.

3 The Lord hath appeared of old unto me, saying, Yea, I have loved thee with an everlasting love: therefore with lovingkindness have I drawn thee.

4 Again I will build thee, and thou shalt be built, O virgin of Israel: thou shalt again be adorned with thy tabrets, and shalt go forth in the dances of them that make merry.

5 Thou shalt yet plant vines upon the mountains of Samaria: the planters shall plant, and shall eat them as common things.

6 For there shall be a day, that the watchmen upon the mount Ephraim shall cry, Arise ye, and let us go up to Zion unto the Lord our God.

7 For thus saith the Lord; Sing with gladness for Jacob, and shout among the chief of the nations: publish ye, praise ye, and say, O Lord, save thy people, the remnant of Israel.

8 Behold, I will bring them from the north country, and gather them from the coasts of the earth, and with them the blind and the lame, the woman with child and her that travaileth with child together: a great company shall return thither.

9 They shall come with weeping, and with supplications will I lead them: I will cause them to walk by the rivers of waters in a straight way, wherein they shall not stumble: for I am a father to Israel, and Ephraim is my firstborn.

10 Hear the word of the Lord, O ye nations, and declare it in the isles afar off, and say, He that scattered Israel will gather him, and keep him, as a shepherd doth his flock.

11 For the Lord hath redeemed Jacob, and ransomed him from the hand of him that was stronger than he.

12 Therefore they shall come and sing in the height of Zion, and shall flow together to the goodness of the Lord, for wheat, and for wine, and for oil, and for the young of the flock and of the herd: and their soul shall be as a watered garden; and they shall not sorrow any more at all.

13 Then shall the virgin rejoice in the dance, both young men and old together: for I will turn their mourning into joy, and will comfort them, and make them rejoice from their sorrow.

14 And I will satiate the soul of the priests with fatness, and my people shall be satisfied with my goodness, saith the Lord.

DCLM Daily Manna For Today MESSAGE:

The love of God for humanity is unfathomable. This love is manifest at the creation of human being (Genesis 1:26-28). Created by God, we are also blessed by Him: “…God blessed them, and God said unto them, Be fruitful and multiply, and replenish the earth, and subdue it: and have dominion…”

The depth of God’s love is demonstrated in His giving us His only begotten Son, the Lord Jesus Christ, to save us from our sins. “…that God was in Christ, reconciling the world unto himself, not imputing their trespasses unto them…” (2 Corinthians 5:19).

Let’s count our blessings through His love. One, spiritual adoption of all humans into God’s family is made possible through His love (Jeremiah 31:1). Two, He promised restoration for those who have gone astray and assured that “they shall not stumble” anymore. Three, for those who embrace the love of God, the avalanche of God’s blessings and provision as revealed in our text includes His protection and care (verse 10). Four, redemption from the enemy that is stronger than man (verse 11), abundant provisions (verse 12). Five, concerning His own, God said “…their soul shall be as a watered garden; and they shall not sorrow any more at all” (verse 12). What a blessing! He further promised: “…for I will turn their mourning into joy, and will comfort them, and make them rejoice from their sorrow” (verse 13).

Has life been treating you harshly as it happened to the children of Israel in Egypt? Embrace the love of God today by turning away from what displeases God in your life. The fullness of God’s love has been demonstrated in His giving Jesus Christ to us. Consider surrendering your life to Christ today and enjoy a fuller demonstration of God’s love and care. We can only reciprocate God’s love by walking in obedience to His word.

THOUGHT FOR THE DAY
Those who can’t work out the measurement of God’s love for them are using the wrong measuring tape.

THE BIBLE IN ONE YEAR
1 Chronicles 21-24

Deeper Life Daily Manna For Today 2025 was written by Pastor W. F. Kumuyi; is the founder and General Superintendent of the Deeper Life Bible Church situated at KM 42 on the busy Lagos-Ibadan Expressway, Nigeria.

REMINDER!!! JESUS IS COMING SOON

ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!

Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:






Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.



Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold

AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.

Ex-Lover of Rebecca Grossman Claims Financial Ruin Following Staggering $176M Verdict

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Scott Erickson, a former baseball star and once a lover of convicted child killer Rebecca Grossman, is currently grappling with a legal and financial quagmire. Erickson is now facing the prospect of significant punitive damages, coming on top of a staggering $176 million already awarded by a jury. He is reportedly claiming financial distress, despite his ties to a potentially lucrative sports enterprise.

During a recent court appearance, Erickson—who once pitched his way to a World Series victory—admitted to holding a stake in a sports company that could be valued in the billions. This revelation comes at a time when his financial standing is under scrutiny as part of ongoing proceedings.

Earlier this week, the jury decreed that Erickson, along with Grossman, must compensate Nancy and Karim Iskander with $176 million. The Iskanders are the grieving parents of Mark, aged 11, and Jacob, aged eight, who tragically lost their lives when Grossman collided with them in a crosswalk. The incident occurred while she was allegedly racing against Erickson.

Taking the stand during the punitive damages phase of the trial, Erickson offered insight into his financial state, listing his assets as limited. He reported having $9,000 in his bank account, a monthly MLB pension of $13,000, $242,000 in a retirement fund, and $200,000 in equity from his Las Vegas condominium.

However, in a line of questioning from the Iskanders’ attorney, Brian Panish, Erickson admitted to making a significant investment. In 2021, he invested $250,000 in Perfect Game, a company owned by his close friend and sports agent Rick Thurman. This investment was made with the expectation that the company could evolve into a billion-dollar enterprise.

Erickson – tanned and unshaven and wearing a dark jacket and pants and a cream open-necked shirt – told the jury of eight women and four men that in his 17-year pro baseball career that ended in 2003, he earned a total of $42.5 million.

‘Where is all that money?’ Panish asked him.

‘Taxes, real estate I no longer own, I made some bad business decisions,’ replied Erickson, adding: ‘I got divorced and paid my wife.’

In court on Friday, Rebecca Grossman's ex-lover Scott Erickson claimed his assets are limited and don't cover the money he's been ordered to pay

In court on Friday, Rebecca Grossman’s ex-lover Scott Erickson claimed his assets are limited and don’t cover the money he’s been ordered to pay  

Erickson was ordered to pay compensatory damages in the wrongful death lawsuit brought by Nancy and Karim Iskander over the deaths of sons Mark, 11, and Jacob, 8, who were struck and killed while crossing a street in Westlake Village in September 2020

Erickson was ordered to pay compensatory damages in the wrongful death lawsuit brought by Nancy and Karim Iskander over the deaths of sons Mark, 11, and Jacob, 8, who were struck and killed while crossing a street in Westlake Village in September 2020

He admitted not disclosing information about a trust of which he is both the trustee and beneficiary.

And he claimed to have ‘no idea’ about what happened to numerous sums of money withdrawn from his bank accounts, including one for $237,000.

But when Panish accused him of ‘suppressing’ the true nature of his financial status, Erickson said, ‘I’m not suppressing evidence.’

He added that he felt ‘true remorse,’ about the deaths of the Iskander children. 

‘I feel terrible about what happened, about my actions. I made some mistakes. I have not been very honest.’

Jurors determined that Erickson was ‘negligent’ and that his negligence was a ‘substantial factor’ in the deaths of the boys. Judge Huey Cotton, presiding in the case, already ruled in a directed verdict that Grossman was negligent. 

And the jury also decided that Grossman and Erickson had ‘acted in concert’ leading up to the deadly crash.

Earlier Friday, Panish played the court a video deposition of Grossman’s husband, well-known plastic surgeon Dr Peter Grossman who runs three multi-million dollar burns hospitals in three states.

Grossman and Erickson were photographed attending a fundraising event in 2020 shortly before the accident. Erickson was charged with misdemeanor reckless driving and his criminal case was resolved in February 2022

Grossman and Erickson were photographed attending a fundraising event in 2020 shortly before the accident. Erickson was charged with misdemeanor reckless driving and his criminal case was resolved in February 2022

Erickson, a former World Seeries winner, has vehemently denied any responsibility for the horrific pile-up for which his former lover, Rebecca Grossman is serving at least 15 years in prison

Erickson, a former World Seeries winner, has vehemently denied any responsibility for the horrific pile-up for which his former lover, Rebecca Grossman is serving at least 15 years in prison

Karim and Nancy Iskander were seeking nearly half a billion dollars in damages for the loss of their two boys

Karim and Nancy Iskander were seeking nearly half a billion dollars in damages for the loss of their two boys

Panish has accused the Grossmans of trying to hide millions in assets – including their $13.5 million home – by transferring properties to trusts in order to avoid paying the Iskanders.

And during the deposition, when Dr Grossman was asked for details about family trusts, his earnings, his business assets and many other financial issues, he repeatedly answered: ‘Have no Idea, ‘ ‘I don’t know’ or ‘I don’t recall.’

Evan though he and his wife filed joint tax returns, when asked about how much she earns, he replied: ‘I don’t know.’

On Thursday, Rebecca’s attorney, Ester Holm, claimed in court that her client ‘had not earned income for many years prior to the accident …and she was doing charity work where she was not being paid.’

Grossman’s speeding white Mercedes SUV collided with both children, fatally injuring them, at a pedestrian crossing in Westlake Village, near Los Angeles, in September 2020, after she and Erickson both drank margaritas at a local bar.

Grossman was sentenced to 15 years to life in prison after jurors at her February 2024 criminal trial convicted her of two counts each of second degree murder and vehicular manslaughter, plus one of hit-and-run.

Erickson was only charged with misdemeanor reckless driving and that was dismissed after he made a public service announcement on the importance of safe driving.

But the 6ft 4in ex-athlete Erickson confessed on the witness stand during the civil trial that he lied to police about how much alcohol he had to drink before the deadly crash and admitted that he was convicted of DUI in Nevada 12 years ago.

Convicted child killer Rebecca Grossman arriving for court in 2024 during her criminal trial

Grossman's mugshot after her being sentenced to 15 years-to-life for two counts of second degree murder

Then and now: Rebecca Grossman arriving at court in 2024 and in her mugshot following her imprisonment 

He also admitted that when police asked him to turn in the vehicle he was driving at the time of the crash, he produced the wrong car for inspection (at the time he owned two black Mercedes SUVs, illegally bearing the same license plate number).

Despite the lack of criminal charges against Erickson, the Iskanders named him as a defendant in their civil action, saying he bore equal responsibility with Grossman for the fatal crash.

Erickson was having an affair with Rebecca when she was separated from her husband, who is also a defendant in the lawsuit as the owner of the Mercedes she was driving at the time of the crash.

Rhapsody Of Realities 6 June 2026: The Truth About Our Adversary

Rhapsody Of Realities 6 June 2026 By Pastor Chris Oyakhilome (Christ Embassy): The Truth About Our Adversary

TOPIC: The Truth About Our Adversary (Rhapsody of Realities 6 June 2026)

Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour (1 Peter 5:8).

Rhapsody Of Realities For Today’s MESSAGE:

There’re many opinions and assumptions about Satan, our adversary, but only the Word of God reveals his true identity. The Bible is the most authoritative source on spiritual realities and through it, God unveils the origin, nature and operations of the devil. Without this knowledge, men walk in ignorance; but with it, you walk in light, understanding and dominion.

If you believe in God, then you must also believe what He has said. The same God who reveals Himself to us in Scripture also clearly tells us that there is a devil. To deny the existence of Satan therefore, is to deny God’s own testimony. The Scriptures don’t present the devil as an abstract idea; they reveal him as a spiritual personality.

The Bible tells us about his origin. He was once an angel who later rebelled against God and became the adversary. When someone dismisses the existence of Satan, they often fail to recognize his incognito and the subtle ways he attempts to influence, deceive, kill, and destroy.

But the knowledge of the Word gives you discernment, confidence and the advantage to deal wisely and spiritually in life. It equips you with the knowledge and faith necessary to walk in constant dominion over Satan and his cohorts of darkness.

The Lord Jesus said, “Behold, I give unto you power to tread on serpents and scorpions, and over all the power of the enemy: and nothing shall by any means hurt you” (Luke 10:19). Hallelujah! Yes, you have an adversary, the devil, but he’s a defeated foe. He’s under your feet. You’re not at his mercy; he’s subject to your authority in Christ. You’re superior to him, for you have the power to cast him out (Matthew 10:8, Mark 16:17). Walk in this knowledge and exercise your dominion in Jesus’ Name.

PRAYER

Dear Father, thank you for the light of your Word that gives me understanding of spiritual realities. My mind is enlightened through the Scriptures, and I walk in wisdom, discernment and victory. I’m alert, grounded in your truth, manifesting the authority and dominion I have in Christ over Satan and the kingdom of darkness, in Jesus’ Name. Amen.

FURTHER STUDY

1 Peter 5:8 (AMPC) Be well balanced (temperate, sober of mind), be vigilant and cautious at all times; for that enemy of yours, the devil, roams around like a lion roaring [in fierce hunger], seeking someone to seize upon and devour.

James 4:7 (KJV)
Submit yourselves therefore to God. Resist the devil, and he will flee from you.

Luke 10:18-19 (KJV)
And he said unto them, I beheld Satan as lightning fall from heaven. [19] Behold, I give unto you power to tread on serpents and scorpions, and over all the power of the enemy: and nothing shall by any means hurt you.

1-YEAR BIBLE READING PLAN
John 20:1-18 & 1 Chronicles 20-22

2-YEAR BIBLE READING PLAN
1 Corinthians 15:50-58 & Ecclesiastes 3-4

Remember to share with all your friends and loved ones today. Thank you and God bless you richly.

Rhapsody of Realities 2026 Devotional was written by Pastor Chris Oyakhilome (D.Sc., D.D.). President of Loveworld Inc. aka Christ Embassy Int’l.

REMINDER!!! JESUS IS COMING SOON

ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!

Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:






Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.



Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold

AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.

Discover Australia’s Top 10 Regions Slashing Home Prices in 2023

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In Brief

  • One of the richest NSW suburbs recorded the highest discounting on prices.
  • Home buyers are expected to have stronger negotiating power.

The Australian property market appears to be experiencing a slump, spurred by the federal government’s planned tax changes. This downturn is reflected in the latest industry figures, which highlight notable price drops in several suburbs.

Research from REA Group indicates that the coastal suburb of Manly in Sydney has seen the largest jump in the number of homes sold below their asking prices over the past three months compared to the same timeframe in 2025.

The findings reveal that from March to May, 46.5% of homes in Manly were sold for less than the asking price, a significant rise from the 21.6% recorded during the same months last year.

The study focused on suburbs with over 30 property sales within the three-month period.

Among the top 10 areas witnessing increased sales of discounted homes are Baulkham Hill (NSW), Whitehorse East (VIC), North Sydney-Mosman (NSW), Botany (NSW), Pennant Hills-Epping (NSW), Merrylands-Guildford (NSW), Ku-ring-gai (NSW), Canada Bay (NSW), and Bayside (VIC).

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GFX 050626 HOMES SELLING BELOW ASKING PRICE DATAVIS.png
Australia’s top 10 suburbs that recorded increasing discounting in the past year. Source: SBS News / Elana Kwong

REA Group’s senior economist Angus Moore said the changes were likely a result of three consecutive interest rate hikes by the Reserve Bank of Australia.

“I think what we are seeing here is quite consistent with home prices generally, which is that the more expensive areas on average see larger price falls when rates are rising,” he told SBS News.

Moore said it would be “a bit soon” to determine whether investor hesitancy over the proposed tax changes also contributed to the increased discounting in these areas. “We might have seen some pull back in investors’ demand, that probably hasn’t started flowing into home prices.”

In Manly, there was a 0.9 per cent drop in average home prices at the end of May compared to three months earlier. The suburb that recorded the biggest price drop was Merrylands-Guildford, which had a 2.2 per cent decline at the end of May compared to the three months to February.

“What we are seeing here is the modest decline in home prices, even in Sydney and Melbourne which have seen three consecutive price declines, prices are only down about 1.2 per cent across that spam, which is not a big change,” Moore said.

“So what we are seeing at the market is a slow but steady slowing in home prices, really being driven by the fact that we’ve seen three consecutive rate hikes, probably expecting one more.”

Moore also noted that housing stocks in Brisbane, Adelaide and Perth remain low, and competition for available properties continues to drive up prices.

In Sydney and Melbourne, competition remains strong in suburbs that recorded an increased share of homes being sold below asking prices.

On average, it took 31.1 days for properties in the top 10 suburbs/areas to be sold in May.

In Manly and Baulkham Hills, which recorded the biggest price falls over the past year, sellers on average had to spend an extra four or five days to clear their properties compared to three months prior.

“These sorts of areas are taking longer to sell homes, and are a bit more likely to be discounted,” Moore said.

Buyers have more negotiating power, expert says

However, with an expected pause from investors as they wait for the market response to Labor’s proposed capital gains tax changes, some buyers are reported to fear overpaying for a property and practice more caution over their decisions.

But June could also be the month when buyers could have the “highest negotiation power in the last few months”, according to associate professor Park Thaicheon from the University of Southern Queensland.

He said that while housing prices might not “go down as much” due to high demand, reduced competition from investors meant buyers could have more negotiating power.

He said buyers should be financially prepared.

But he said one rule always stands out: “Stick with your plan and your budget.”


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California’s Voting Overhaul: A Deep Dive into New Counting Procedures and Their Impact

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On Thursday, former President Donald Trump took to Truth Social to draw attention to California’s voting process, highlighting the extended timeline for counting votes following the June 2 primary. California’s system involves mailing ballots to all registered voters, allowing them to be counted if they are postmarked by election day and received within seven days. The state then takes an additional 30 days from the end of this period to finalize the count.

Trump’s comments quickly sparked criticism from prominent California Democrats, including Governor Gavin Newsom, Senator Alex Padilla, and Attorney General Rob Bonta. These officials, alongside gubernatorial candidate and former Health and Human Services Secretary Xavier Becerra, have been key figures in shaping California’s voting regulations. Undeterred by the backlash, Trump reiterated his stance during the signing of an executive order, suggesting that his remarks are part of a broader message rather than mere offhand comments.

In response to the unfolding dialogue, First Assistant United States Attorney Bill Essayli took to X on Friday to share his thoughts on the matter.

( TruthSocial: Jun 4 2026, 8:17 PM ET )

Of course, this produced condemnation from the usual suspects: Democrat Gov. Gavin Newsom, Sen. Alex Padilla (D-CA), and CA Attorney General Rob Bonta (D). These three have been complicit, along with gubernatorial candidate and former HHS Secretary Xavier Becerra, in creating the twisted web that is the California voting system. But Trump doubled down during an executive order signing, which, for those who get Trump, means he’s not just spouting off, but signaling something bigger.

WATCH: 






California Sec of State Issues 14 ‘Emergency’ Regulations for Election, Weakening Security


Cue the First Assistant United States Attorney Bill Essayli, who posted this on X on Friday.

Protecting the integrity of California’s elections is a top priority for my office.

California’s election system has serious structural vulnerabilities. Universal vote-by-mail with no voter ID requirements creates conditions where fraud can go undetected and unpunished, eroding public confidence.

Without commenting on any specific investigation, my office has multiple election fraud investigations underway in coordination with @FBILosAngeles. We will follow the evidence wherever it leads and prosecute any violations of federal election law to the fullest extent.

My office is also working closely with @AAGDhillon to conduct a comprehensive audit of California’s voter rolls. The state has stonewalled every effort to verify that only eligible U.S. citizens are registered to vote. This case is now before the Ninth Circuit Court of Appeal.

My office will not look the other way. We will investigate and prosecute. Every legal vote deserves to be counted. Every illegal vote cancels one out.





First Assistant U.S. Attorney Bill Essayli announced on Friday that his office has opened multiple election fraud investigations in coordination with the FBI. 

The announcement comes immediately after President Donald Trump alleged, without providing evidence, that Democrats are attempting to steal California primary races due to slow ballot counting.

[…]

While declining to provide specific details on the active probes, Essayli pointed to a case from last month when a Marina del Rey woman was charged with allegedly paying people, including unhoused individuals on Skid Row, to register to vote.

Meanwhile, in Los Angeles, Assistant United States Attorney Robert Renner chose to pay a visit on Friday to the Los Angeles County vote processing center. A staffer to AG Rob Bonta did not appear to be pleased at this development, but he played along and answered Renner’s questions.

WATCH:

Bottom line: All eyes are on California, as it should be. For too long, the state has skirted accountability and built an infrastructure that favors one-party rule to the detriment of its citizens and proper governance. 





While we have no idea whether this will affect the outcome of this current primary election, change is on the wind.


Editor’s Note: The 2026 Midterms will determine the fate of President Trump’s America First agenda. Republicans must maintain control of both chambers of Congress.

Help RedState continue to report on the Democrats’ radicalism and inform voters as our nation faces a crossroads. Join RedState VIP and use promo code FIGHT to receive 60% off your membership.



Auction House Faces Legal Action Over Alleged Sale of Art Looted by Nazis

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A woman, the last descendant of a Jewish family, has accused an auction house of attempting to sell a $100 million painting of her great aunt by a renowned artist. She claims they altered its name to obscure the fact that it was looted by the Nazis during the Holocaust, according to new court documents.

Patricia Leahy, an American from Austria’s affluent Lieser family, alleges that the Vienna auction house, im Kinsky, orchestrated this deceptive act. They allegedly attempted to profit from selling Gustav Klimt’s “Portrait of Fräulein Margarethe Lieser” rather than returning it to her family, the rightful owners.

The painting was seized by the Nazis from the Lieser family in 1938 and had been missing ever since. It resurfaced at the Vienna auction house in 2024, reportedly under a modified name and with falsified provenance, according to Leahy.

In 2024, the auction house listed the painting for sale after removing “Margarethe” from its title, which Leahy contends was a deliberate effort to conceal its true identity.

The lawsuit asserts that the painting is valued at $100 million, as it is among Klimt’s last works. Despite this, the auction only attracted a bid of $30 million, which was subsequently withdrawn.

The painting “has now become the symbol of a poignant narrative,” says suit, which was filed Thursday in Manhattan Supreme Court .

“The portrait of a young Jewish woman frozen in 1918, which survived the ravages of history— including the Anschluss and looting of Jewish property—now compels the legal system to reckon with questions of memory, ownership, and restitution,” the suit says.

The painting was commissioned by Adolpf and Silvia Lieser, who wanted Klimt — a legend of Austrian Art Nouveau — to paint an image in his famous style of their daughter, Margarethe, who is Leahy’s great aunt.

Klimt, however, died in 1918 before delivering the portrait, which was later found, unsigned in a nearly-finished state inside his studio and delivered to the Lieser family, the suit says.

It was shown publicly only once, at Vienna’s Neue Galerie in 1925, and remained in the Lieser family’s possession until it was taken by Nazis in the late 1930s, the suit says.

Margarethe and her children would go on to survive the Holocaust and emigrate to the UK, but had no knowledge of the work’s whereabouts, court papers say. She would later die in 1965.

One of her son’s, William, “was actively trying to find it until his death in 2021, according to the lawsuit.”

“The painting attained a legendary status in Klimt’s catalog,” the filing claims, “a ‘lost’ late masterpiece cited in books but not seen in living memory.”

But when Auktionshaus im Kinsky got the work, it stripped “Margarethe” from the title, claiming new research revealed her cousins might be the subject, Leahy’s suit claims.

This identity crisis was a tactical maneuver, the filing states. 

According to the auction listing, the current owner — who the suit alleges to be Eva Ropper of Vienna — contacted heirs “to agree on a ‘fair and just solution’ with them all in 2023.”

Leahy, who claims that she reached out once the auction house began publicizing its “landmark” sale, was not included in any settlements, despite claiming to be the last blood heir to the Lieser family. 

Plus, her suit claims that the “unprecedented” move to sell “such a major Klimt painting” through the relatively small im Kinsky auction house was actually a move to avoid the strict guidelines of international shops like Christie’s or Sotheby’s regarding looted art.

“Notably, Austria’s laws concerning restitution of Nazi looted art are not as stringent,” the suit claims.

Leahy says lawyers for Ropper and im Kinsky have shut her out, leaving her with no choice but to sue for possession of the lost work.

“Holocaust-era restitution cases are not just about provenance,” says her lawyer, Oren J. Warshavsky, “they are about people, families, and property taken under coercion. Our client is not asking for anything extraordinary—only to be recognized and included in a rightful process that should have happened decades ago.”

The auction house did not respond to requests for comment by The Post.

Potential Disciplinary Action Looms for DOJ Lawyers in Controversial Transgender Care Investigation

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Washington — In a significant development, a federal judge in Rhode Island has taken steps to refer Justice Department attorneys for potential disciplinary action due to their conduct in an investigation concerning transgender youth care at a local hospital. This decision follows earlier findings where the court concluded that the attorneys had provided misleading information and withheld critical details.

U.S. District Judge Mary McElroy issued the referral after nullifying an administrative subpoena from the Justice Department. This subpoena aimed to access extensive medical records of transgender minors treated at Rhode Island Hospital, as part of a broad inquiry into gender-transition medical practices.

Appointed in 2019 by President Trump, Judge McElroy criticized the subpoena in a ruling last month, stating it lacked a legitimate congressional purpose and was issued “for an improper purpose in bad faith.” She expressed strong disapproval of the Justice Department’s strategies in the case, contrasting them with the “honorable conduct” expected from prosecutors, which she found “unsettling.”

In her May 14 opinion, McElroy emphasized the vast prosecutorial power held by the Justice Department. She highlighted the trust placed in federal prosecutors by citizens, expecting fairness and honesty, especially when dealing with states, companies, or vulnerable populations like children. She concluded that the DOJ had “proven unworthy of this trust at every point in this case.”

Judge McElroy further charged the Justice Department’s lawyers with presenting falsehoods under oath and withholding information from both her court and a federal court in Texas. She accused them of attempting to conceal their investigative methods—methods previously rejected by other courts—from her jurisdiction in favor of a more favorable venue aligned with the DOJ’s political interests.

The judge was referring to the Justice Department’s decision to seek an order from a judge in Fort Worth, Texas, that would compel Rhode Island Hospital to turn over the documents sought by the administrative subpoena last year.

In its effort to obtain the order from the Texas court, a Justice Department lawyer named Lisa Hsiao said in a declaration that Rhode Island Hospital failed to comply with the subpoena and stopped communicating with the department in February. But McElroy, the Rhode Island judge, said that claim was “clearly misleading, if not utterly false,” because representatives from Rhode Island Hospital had responded to an email from Justice Department lawyers about search terms for compliance with the subpoena.

“This reckless disregard for the duty of candor owed to a federal court is appalling,” McElroy wrote.

The judge also questioned the Justice Department’s decision to pursue enforcement of the subpoena in Texas, noting that Hsiao and other government lawyers who appear to be assigned to the investigation are based in Washington, D.C. Still, the Texas court went on to grant the Justice Department’s bid to enforce compliance with the subpoena and ordered Rhode Island Hospital in late April to turn over all records covered by the demand. The hospital has appealed the decision.

The Justice Department’s Civil Division denied McElroy’s claims about its lawyers in a statement earlier this week. 

“Such accusations against Department attorneys are rare and serious. The Department treats them accordingly and is committed to taking all appropriate remedial action where warranted,” it said.

The Justice Department continued: “The Civil Division has thoroughly reviewed the District Court’s allegations and concluded that they are without merit. Our attorneys did not misrepresent facts, withhold relevant information, or otherwise mislead the Court.”