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Revitalize Muscle Mass Over 60: 5 Morning Exercises That Outshine the Gym

Incorporating a few simple exercises into your morning routine can significantly aid in rebuilding and maintaining muscle mass.

Starting your day with some physical activity can pave the way for success throughout the day. For those over 60, the most effective morning exercises are those that enhance functional strength, rather than relying solely on machines or stretching routines. According to Justin Kraft, NASM-CPT, a Performance Enhancement Specialist and founder of Aspire2MoreFitness.com, these exercises are key to building strength, mobility, and muscle through practical and sustainable methods. To assist you in getting started, we’ve compiled a list of five exercises that can effectively rebuild muscle faster than traditional gym workouts.

Muscle loss, known as sarcopenia, can begin as early as your 30s, with muscle mass decreasing by approximately 3% to 8% each decade. This rate of loss only increases after the age of 60.

“The factors contributing to this are anabolic resistance, which means your muscles become less responsive to dietary protein, hormonal changes involving testosterone in men and estrogen in women, reduced spontaneous daily activity, and the gradual loss of fast-twitch muscle fibers that deteriorate most quickly. The underlying threat in all of this is the loss of power, which diminishes even faster than muscle mass and is the most significant predictor of falls, hospitalizations, and loss of independence,” explains Jacob Siwicki, founder and head coach of Siwicki Fitness. Siwicki is certified by NCSF and AFAA, a former top-ranked Equinox group fitness instructor, Dartmouth economics graduate, former Dartmouth football player, and recognized as the top personal trainer in D.C. in 2021.

“The drivers are anabolic resistance, which just means your muscles respond less efficiently to the protein you eat, plus hormonal shifts in testosterone for men and estrogen for women, plus less spontaneous daily activity, plus a quiet loss of the fast-twitch muscle fibers that decline the fastest. And the hidden danger underneath all of that is power loss, which drops even faster than mass and is the single biggest predictor of falls and hospitalizations and loss of independence,” says Jacob Siwicki, founder and head coach of Siwicki Fitness, NCSF and AFAA certified, former top 1% globally ranked Equinox group fitness instructor (2019), Dartmouth economics graduate and former Dartmouth football player, fitness expert on FOX 5 DC, ranked #1 personal trainer in D.C. in 2021.

The good news? Strength training can address all of this at any age. Here are five morning moves to prioritize, according to the experts.

Sit-to-Stands

“I recommend these as my number one because they build strength in the quads, glutes, and core through a movement people need every day,” says Kraft. “Being able to stand up from a chair with control is one of the clearest signs of functional lower-body strength. It sounds easy to do but as we age, doing this is vital to maintaining functional movement.”

  1. Begin seated at the front of a sturdy chair, feet under your knees.
  2. Lean forward just a bit.
  3. Try to stand up without using your knees, hands, or additional support.
  4. Use control to slowly sit back down.

Step-Ups

“Step-ups help rebuild lower-body strength while also training balance, coordination, and single-leg control,” Kraft says. “After 60, that combination matters because people are often dealing with both muscle loss and reduced stability.”

  1. Begin by standing tall, facing a low step, holding a lightweight dumbbell in each hand.
  2. Place your left foot firmly onto the surface, keeping your core engaged and chest tall.
  3. Press through your left heel to lift your body until your left leg is straight and you’re standing on the surface.
  4. Use control to lower back to the start position.
  5. Repeat on the other side.

Incline Pushups

“One of my favorite ways to train upper-body pushing strength safely. It works the chest, shoulders, arms, and core without requiring someone to get down on the floor, and it’s easy to scale based on ability,” Kraft tells us.

  1. Use a stable surface like a wall, countertop, plyometric box, or workout bench, and place your hands on it, shoulder-width apart.
  2. Walk your legs back so you’re at a straight incline from your head to your heels.
  3. Keep your legs together and rise onto the balls of your feet. Engage your core and keep your gaze forward.
  4. Bend your elbows to lower your body until your chest lines up with your elbows.
  5. Return back to straight arms.

Farmer’s Carry

“Farmer carries are one of the most practical strength exercises I use. They challenge grip, posture, core stability, and full-body tension in a way that translates directly to real life, like carrying groceries, laundry, or bags,” Kraft explains. “So many folks I meet past 60 really start losing grip strength and posture while walking quickly. This keeps those muscles firing and you mobile.”

  1. Hold a dumbbell in each hand at your sides.
  2. Start walking forward, keeping your torso still and maintaining a tall posture.

Glute Bridges

“The glutes are the largest muscle in the body and the first to weaken after 60,” Siwicki tells us.

  1. Lie flat on your back with bent knees and feet hip-width apart on the floor, arms at your sides with palms pressing into the ground.
  2. Press through your heels to lift your hips until your body forms a straight line from head to heels.
  3. Squeeze your buttocks, holding at the top for 2 seconds.
  4. Lower your hips back to the start position.

39-Year-Old Senator Captivates Democrats with Bold Critique of Trump

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Democrats are rallying around a promising young figure within their ranks, who is making headlines for his bold critiques of Donald Trump, as he gains traction for a possible presidential bid in 2028.

Senator Jon Ossoff, a Democratic leader from Georgia at 39 years old, is gearing up for a challenging reelection battle on one of the toughest electoral maps in the country.

According to the Cook Political Report, Ossoff has been designated as the ‘most endangered incumbent’ of this election cycle—a label that his campaign is leveraging through targeted Google display ads.

Despite the hurdles he faces leading up to the 2026 elections, Ossoff is already being recognized as a potential contender for the 2028 presidential race, thanks in part to his unyielding criticism of Trump.

Recently, a video of Senator Ossoff sharply addressing the business activities of Trump’s two sons has captured widespread attention online.

Ossoff called out ‘Prince Eric and Prince Don’s’ business dealings in Kazakhstan, accusing them of corruption.

Former Republican Congresswoman Barbara Comstock, who has been a top critic of Trump, noted on X, ‘This is how you do it. [Ossoff] is so good.’

Democratic commentator Victor Shi wrote on X that Ossoff is ‘one of those rare politicians who is more impressive every time he speaks.’

‘He’s such an effective communicator… and talks about the corruption of Trump [and] his administration like none other,’ Shi added.

Ossoff at a campaign rally on Sunday, May 31st, 2026

Ossoff at a campaign rally on Sunday, May 31st, 2026 

Donald Trump Jr., and Eric Trump look on as their father, Donald Trump appears at the 2024 Republican National Convention at Fiserv Forum in Milwaukee, Wisconsin on Monday, July 15, 2024

Donald Trump Jr., and Eric Trump look on as their father, Donald Trump appears at the 2024 Republican National Convention at Fiserv Forum in Milwaukee, Wisconsin on Monday, July 15, 2024

X user @ohitswaters noted of Ossoff’s speech, ‘I’ve seen enough. We’ve found our next Jack Kennedy.’

Writer and editor for LGBT news site Queerty, Alex Reimer, wrote on X, ‘Ossoff is going to be a top presidential contender if he wins re-election, which seems likely.’

‘He’s handsome, articulate, and authoritative. You couldn’t come up with a more appealing general election candidate. I think he could pull off Obama-like margins against Vance or Rubio,’ Reimer added.

Political commentator Sam Deutsch said that despite there being many ‘solid candidates’ for 2028, he doesn’t think ‘any of them are cooking as hard as Ossoff.’

‘I’d run through a brick wall for this guy,’ he added.

Another clip of Ossoff at a rally ripping into the two Republicans in a runoff to take him on in the general election also made the rounds over the weekend.

‘They tried to run [Brian] Kemp, but he refused,’ Ossoff noted of the GOP primary field, which could have had the Peach State’s current governor in it.

Kemp noted in a 2025 statement that ‘being on the ballot… is not the right decision for me and my family.’

Ossoff then launched stunning nepotism claims against the Republicans – Congressman Mike Collins and Derek Dooley, a former NFL and NCAA football coach.

‘So we’re left with the congressman who’s only a congressman because his daddy was a congressman and the coach, who’s only a coach because his daddy was a coach,’ Ossoff railed in a segment that quickly picked up steam on social media.

Collins finished first in last month’s primary, but didn’t reach the 50 percent threshold to avoid a runoff. He’s now forced to slug it out with the second-place vote getter, Governor Brian Kemp’s pick, Dooley, the former Georgia football coach.

Collins fought back against Ossoff’s attack, noting on X that he is ‘a Senator who only got here because of his daddy’s trust fund.’

Ossoff’s father is the owner of Strafford Publications, and he also sent his son to The Paideia School, an Atlanta private school. Ossoff also received an inheritance from his grandfather. 

Ossoff is known for his bold rhetoric and attempted to boost his national profile earlier this cycle by railing against the so-called ‘Epstein Class,’ top political and business names that appeared in the files relating to convicted pedophile financier Jeffrey Epstein, by the Department of Justice last year.

It’s a shorthand term that Ossoff has coined to describe the wealthy and powerful who have escaped political accountability, and it’s become central to his pitch as he fights to hold his Senate seat in 2026.

US Representative Mike Collins speaks at his primary election watch party in Jackson, Georgia on Tuesday, May 19, 2026

US Representative Mike Collins speaks at his primary election watch party in Jackson, Georgia on Tuesday, May 19, 2026

Republican Senate candidate Derek Dooley greets supporters at his election night party Tuesday, May 19, 2026, in Atlanta

Republican Senate candidate Derek Dooley greets supporters at his election night party Tuesday, May 19, 2026, in Atlanta

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Could Ossoff become the Democrats’ 2028 star?

Federal Election Commission records, however, revealed that Ossoff has received over $100,000 from individuals named in the Epstein files between his various campaign accounts.

In essence, part of that very Epstein class he decries is funding his bid for another term in power, which could become an issue for him in the November race in his re-election campaign.

Trump hasn’t tipped his hand on which Republican he favors for the seat.

Meanwhile, Ossoff, who is sitting on a $32 million war chest, can lie in wait and watch his would-be opponents tear each other apart.

Dooley has been boosted by the state’s incumbent governor, Kemp, who has clashed with Trump in the past, while Collins’ backers have included a slew of his Capitol Hill colleagues, state legislators, and even former US House Speaker Newt Gingrich.

NPR reported Trump hadn’t offered an endorsement, ‘likely because the race will head to a runoff’ – suggesting he wanted to back a winner rather than a crowded field.

The GOP runoff to determine Ossoff’s opponent will take place in just over two weeks, on June 16.

Ex-County Clerk Tina Peters Issues Alarming Alert on Alleged Democrat Election Fraud Ahead of Midterms

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Following her release from La Vista Correctional Facility in Colorado on Monday morning, Tina Peters quickly issued a stark warning regarding the upcoming midterm elections: she believes Democrats will engage in widespread cheating. Appearing on Steve Bannon’s podcast, Peters, who previously served as a Colorado elections clerk, asserted that insufficient measures are currently in place to prevent such electoral misconduct.

During her conversation with Bannon, Peters commented, “I observe these elections unfolding across the nation: from Mamdani’s race to the Virginia gubernatorial election involving Spanberger, as well as events in California, Texas, and Maine. Everywhere, I am convinced Democrats will cheat. The core issue, which I was imprisoned for addressing—the exposure of voting machines that can alter votes—is not being tackled.”

As highlighted earlier Monday by RedState’s Bob Hoge, Peters regained her freedom after Colorado’s Democratic governor, Jared Polis, decided to commute her nine-year sentence. This decision has sparked discontent among many of his Democratic colleagues since Peters was serving time for her involvement in the breach of Mesa County’s voting equipment in 2021.

As RedState’s Bob Hoge reported earlier Monday, Peters was released from prison after Colorado’s Democrat governor, Jared Polis, commuted her sentence (and much to the consternation of many of his fellow Democrats). The 70-year-old Peters was serving a nine-year sentence for her role in breaching Mesa County’s voting equipment in 2021.

The 70-year-old former Colorado elections clerk was released Monday following Gov. Jared Polis’ May commutation of her nine-year sentence on felony charges for her role in breaching the county’s election voting systems and equipment in 2021. She was concerned that there were irregularities in the 2020 presidential election, where Joe Biden received a mind-bending 81 million votes despite campaigning mostly from his basement.





In her chat with Bannon, Peters called her release a “miracle” and revealed that her 606 days in prison were “quite the ordeal.” She used some of that time to monitor the 2025 elections of Zohran Mamdani in New York City and Abigail Spanberger in Virginia, which led to her speculation that the cheating has continued and will be a factor in the 2026 midterms.




Breaking News: SFHS Student Arrested Amidst Bomb Threat Scare

On a seemingly ordinary Monday morning in Alachua, Florida, a 14-year-old student at Santa Fe High School found herself at the center of a serious incident following a remark that set off alarm bells. The Alachua Police Department reported the arrest of the student, Amelia Tate-Wilson, after she allegedly made a comment suggesting she had a bomb in her backpack.

The situation unfolded on June 1, 2026, around 9:15 a.m. when a school guidance counselor, stationed at the front gate for morning duty, overheard Tate-Wilson making the offhand remark to a fellow student. The student reportedly said, “She doesn’t even know I have a bomb in my backpack,” as she passed by the counselor. The comment was promptly reported to the school administration, leading to swift intervention by the school resource officer affiliated with the Alachua Police Department.

In response to the potential threat, Tate-Wilson was swiftly removed from her class and escorted to the dean’s office for further questioning. Upon investigation, she admitted to making the comment, explaining it was intended as a joke and insisting she did not possess any prohibited items. A thorough search of her backpack and person confirmed her claim; no bomb, explosive device, or any other form of contraband was discovered.

While the incident concluded without any real threat, it highlights the critical importance of cautious communication within school environments, where even seemingly joking remarks can lead to serious consequences. The Alachua Police Department’s quick response underscores the emphasis on safety and vigilance in educational institutions.

Tate-Wilson was removed from class and escorted to the dean’s office. When questioned, she admitted to making the statement but said it was intended as a joke and that she did not have anything on her. Tate-Wilson’s backpack and person were searched, and no bomb, explosive device, or other contraband was found.

A second student who was present at the time of the statement was also interviewed and confirmed hearing the comment. The second student stated the comment was believed to be a joke but told Tate-Wilson she should not make those types of statements.

Tate-Wilson’s guardian was notified of the incident. Tate-Wilson was arrested and charged with false report concerning planting a bomb, an explosive, or a weapon of mass destruction, in violation of Florida Statute 790.163 (Felony). She was also suspended from school.

𝗔𝘁 𝘁𝗵𝗶𝘀 𝘁𝗶𝗺𝗲, 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗮𝗰𝘁𝗶𝘃𝗲 𝘁𝗵𝗿𝗲𝗮𝘁 𝘁𝗼 𝗦𝗮𝗻𝘁𝗮 𝗙𝗲 𝗛𝗶𝗴𝗵 𝗦𝗰𝗵𝗼𝗼𝗹.

The Alachua Police Department takes all threats involving schools seriously. Comments involving bombs, weapons, or violence are not jokes and can result in serious criminal consequences, even when no actual threat is found.

APD encourages parents and guardians to speak with students about the seriousness of making threatening statements and the importance of immediately reporting suspicious or concerning behavior.


California Unveils Its Inaugural ‘Smart Freeway’ on the 15 Freeway in Temecula

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A notorious bottleneck in Southern California’s traffic network has received a futuristic upgrade, albeit with a potential initial inconvenience.

As of Monday, the Riverside County Transportation Commission has launched a groundbreaking $33 million “smart freeway” initiative. This pilot project is set along an eight-mile segment of northbound Interstate 15 between Temecula and Murrieta, a corridor that has long been a source of frustration for drivers due to its frequent gridlocks.


Traffic congestion on a multi-lane highway.
The “smart freeway” pilot program runs along an eight-mile stretch of northbound Interstate 15 between Temecula and Murrieta. RCTC

People standing in a semicircle with their hands on a white pillar with the Smart Freeway Pilot Project logo.
The pilot project reflects strong collaboration among RCTC, Caltrans, the City of Temecula, the Western Riverside Council of Governments, and our federal partners. Facebook/@Riverside County Transportation Commission

Instead of expanding the freeway with more lanes, the Smart Freeway Pilot Project employs artificial intelligence, sophisticated sensors, synchronized ramp meters, and digital speed advisory systems to optimize the flow of vehicles, effectively transforming the highway into an intelligent infrastructure.

However, there’s a caveat: motorists might face longer waits before merging onto the freeway.

The project’s focus area, stretching from the San Diego/Riverside County Line in Temecula to the I-15/I-215 Interchange in Murrieta, is infamous for its traffic jams. Heavy influxes from local on-ramps often bring the interstate to a crawl, frustrating daily commuters.

Under the new system, the highway’s on-ramp meters will no longer operate on automated timers. Instead, they will act as a “coordinated system,” talking to each other and “adjusting in real time to allow more or fewer vehicles to enter the freeway” based on how jammed the highway actually is.

Since the meters can speed up or slow down access to the highway depending on conditions farther ahead, drivers will be made to wait a little longer to get on.

Leaders are pitching it as a win, promising smoother rides and overall time savings once drivers actually get onto the blacktop. But they are also offering a stark reality check: motorists trying to get onto the I-15 will “initially experience short delays at on-ramps.”

Officials say the goal is to reduce stop-and-go traffic, improve travel times and make the clogged corridor flow more smoothly without building additional lanes.

“Building our way out of traffic congestion is not an option,” Riverside County Transportation Commission Chair Raymond Gregory said. “We must look at how we can combine technology with existing infrastructure to improve the driving experience.”

Temecula city officials also say that the technology could also reduce rear-end crashes, improve fuel efficiency and cut vehicle emissions by minimizing idling and repeated acceleration.

The project is in partnership with Caltrans, Western Riverside Council of Governments, and the City of Temecula. The results of the smart freeway experiment will be studied for the next two years.

Teen Athlete in Custody, Horses Withdrawn from Event Following Alleged Barn Incident

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A disturbing incident unfolded at a Nevada hotel during a barrel racing event over the weekend, where a teenage participant was apprehended for allegedly stabbing three horses. The incident has sparked outrage and concern within the community.

Late Saturday night, officers from the Las Vegas Metropolitan Police Department were called to the scene following reports of an injured horse at a barn adjacent to the South Point Hotel Casino & Spa. The call came in shortly after 2 a.m., according to a police press release.

Upon arrival, the authorities discovered not one, but three horses had suffered intentional injuries inflicted with a sharp object. Such a shocking find prompted the immediate involvement of the LVMPD’s Animal Cruelty Section.

As detectives delved deeper into the investigation, they identified a teenage girl as a potential suspect in this unsettling case of animal cruelty. This development has left many in disbelief, as the alleged perpetrator is directly connected to the event.

 

A horse partakes in barrel racing

A teenage competitor was arrested after allegedly stabbing three horses ahead of a barrel racing event at the 2026 NBHA Professional’s Choice Las Vegas Super Show in Nevada on May 30, according to the Las Vegas Metropolitan Police Department. (iStock)

Investigators revealed she had access to the barn the horses were being kept in, and that they believe “she may have used a knife to inflict multiple injuries to the horses.” 

While the injuries to the three horses are not life-threatening, the animals were unable to compete in the 2026 National Barrel Horse Association (NBHA) Professional’s Choice Las Vegas Super Show, which was held at the South Point Arena and Equestrian Center over the weekend.

A horse partakes in barrel racing

Three horses sustained non-life-threatening injuries and could not compete in the barrel racing event at the 2026 NBHA Professional’s Choice Las Vegas Super Show in Nevada on May 30, according to the Las Vegas Metropolitan Police Department. (iStock)

Following the discovery of the alleged stabbings, the teenager was located at a nearby hotel and taken into custody, police said.

She was later transported to the Clark County Juvenile Hall and charged with 12 counts of willful or malicious killing, maiming or torturing an animal and three counts of felony malicious destruction of private property valued at more than $5,000, police said.

An aerial view of the South Point Hotel & Casino in Las Vegas

An aerial view shows the South Point Hotel & Casino in Las Vegas. (Ethan Miller/Getty Images)

Her identity has not been released by authorities due to her age. 

In a statement posted to social media, the NBHA said it “experienced an isolated incident” early Saturday, “involving the mistreatment of a limited number of equine athletes by an event competitor.”

“This situation was addressed immediately in coordination with the National Barrel Horse Association, the South Point Hotel and Security, Metro Police, and all appropriate parties,” the organization added. “The individual involved has been removed and placed in the care of authorities, and there is no ongoing threat of any kind.”

News Media reached out to the Las Vegas Metropolitan Police Department, NBHA and South Point Hotel Casino & Spa for comment.

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Tensions Escalate: Trump’s Strategy Faces New Challenges in Key Iranian Strait

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The fragile Iran ceasefire brokered by Donald Trump is now teetering on the brink of failure. Tehran has issued a stark warning: it may shut down the Bab el-Mandeb Strait, a critical artery for global shipping, as a retaliatory measure against the United States and Israel. This move could potentially plunge the global economy into a recession.

On Monday, Iranian authorities announced the suspension of all diplomatic discussions with the U.S., pointing to Israel’s military actions in Lebanon as a breach of the ceasefire agreement. This information was reported by the state-run media outlet, Tasnim.

The report further indicated that Iran plans to mobilize its Shiite allies in Yemen, Lebanon, and Iraq with the intention of closing the Strait of Hormuz. This strategic waterway is crucial for the transport of approximately 20% of the world’s oil supply.

In addition to the Strait of Hormuz, Iran is also focusing on the Bab el-Mandeb Strait. Known as the ‘Strait of Tears’, it is infamous for its hazardous sailing conditions, including erratic winds, strong crosscurrents, and concealed reefs.

According to Reuters, if Houthi rebels in Yemen decide to escalate the conflict, the Bab el-Mandeb Strait would likely become a prime target.

The Bab el-Mandeb Strait is a roughly 18-mile-wide chokepoint between Yemen and the Horn of Africa that links the Red Sea to the Gulf of Aden. It is the gateway through which nearly all cargo and energy shipments traveling between Europe and Asia must pass.

Its closure would have a devastating effect on the global economy, with energy analysts warning that oil could spike to $180 per barrel if peace talks collapse entirely.

‘Let’s assume that there is no deal and fighting restarts between the U.S. and Iran, we’ve seen a scenario of $180 per barrel by August, and that will mean a severe global economic recession, particularly in Europe and particularly in emerging Asia,’ Jorge León, head of geopolitical analysis at Rystad Energy, told CNBC. 

The regime warned that any violation there would be treated as a violation of the entire ceasefire, and that the US and Israel would face the 'consequences' of their actions

The regime warned that any violation there would be treated as a violation of the entire ceasefire, and that the US and Israel would face the ‘consequences’ of their actions

Trump has said he does not care if talks with Iran collapse, but also claimed that negotiations remain ongoing

Trump has said he does not care if talks with Iran collapse, but also claimed that negotiations remain ongoing

The Bab el-Mandeb Strait is a roughly 18-mile-wide chokepoint between Yemen and the Horn of Africa that links the Red Sea to the Gulf of Aden. It is the gateway through which nearly all cargo and energy shipments traveling between Europe and Asia must pass

The Bab el-Mandeb Strait is a roughly 18-mile-wide chokepoint between Yemen and the Horn of Africa that links the Red Sea to the Gulf of Aden. It is the gateway through which nearly all cargo and energy shipments traveling between Europe and Asia must pass

In response to the latest cut off all diplomatic talks by Iran, Trump said he did not care if negotiations fall apart. 

‘I really don’t care. I couldn’t care less,’ Trump told CNBC. 

The President also said he was not worried about energy prices spiking over Tehran’s threats to shut down the Strait of Hormuz.  

‘I think the oil will be dropping like a rock in the very near, you know, the very near distance,’ Trump said.

Oil markets went into a frenzy following news of the ceasefire’s collapse, with crude prices climbing more than six percent.

Trump held a phone call with Israeli Prime Minister Benjamin Netanyahu on Monday following Tehran’s announcement. 

The President said he was ‘going to ask’ Netanyahu about ‘what’s going on with Lebanon.’ 

Trump said on Truth Social that, after speaking with Netanyahu, no troops would go to Beirut and any en route had been recalled.

The Strait's closure would have a devastating effect on the global economy, with energy analysts warning that oil could spike to $180 per barrel if peace talks collapse entirely

The Strait’s closure would have a devastating effect on the global economy, with energy analysts warning that oil could spike to $180 per barrel if peace talks collapse entirely

‘Likewise, through highly placed Representatives, I had a very good call with Hezbollah, and they agreed that all shooting will stop — That Israel will not attack them, and they will not attack Israel,’ Trump added.  

Trump later claimed that ‘talks are continuing, at a rapid pace, with the Islamic Republic of Iran.’ 

Israel remains hesitant to include Lebanon in the ongoing ceasefire with Tehran, viewing that conflict as separate from the broader war.

The US has tried to mediate between Israel and Lebanon over the past few weeks, pushing for a temporary ceasefire while Trump negotiates a long-term peace agreement with Tehran.

Israeli forces over the weekend captured a strategic site in Lebanon, marking their deepest military incursion into the country in over 26 years.

Israel captured Beaufort Castle, a medieval fortress in southern Lebanon that it had held until its withdrawal from the country in 2000.

Trump Administration Complies with Court Order to Halt $1.8 Billion Compensation Fund


WASHINGTON – In a significant development, the Trump administration announced on Monday its compliance with a judicial order that temporarily halts a $1.8 billion fund intended to benefit President Donald Trump’s allies. This decision comes amid legal challenges and strong criticism from Republican circles due to concerns that the fund might reward individuals involved in the January 6, 2021, Capitol insurrection. For the next two weeks, the controversial plan will be on hold.

The Justice Department made this announcement following a federal judge’s ruling in Virginia last Friday, which called for a suspension of the fund while further arguments are scheduled for later this month. Although the department expressed strong disagreement with the court’s decision, it confirmed it would adhere to the order.

The administration has justified the creation of the $1.776 billion “Anti-Weaponization Fund” as a necessary redress for what it claims was the politically motivated use of law enforcement against Trump during the Biden era. This fund was also part of Trump’s legal battle against the IRS concerning the unauthorized release of his tax documents.

While some supporters of Trump, including those involved in the Capitol riot, welcomed the fund, the response from Republican lawmakers has been notably critical. During a private meeting last month, GOP senators confronted acting Attorney General Todd Blanche about the fund, with Senator Ted Cruz of Texas describing the gathering as one of the most intense he has experienced during his tenure in the Senate.

The fate of the fund became uncertain last Friday following two court decisions that put its future in jeopardy.

One judge in Virginia temporarily halted its formation and scheduled a June 12 hearing for arguments on whether to extend her order barring the government from moving forward with the fund while pending litigation challenges it.

“This Fund was open to anybody who was so weaponized, targeted, or persecuted, whether they were Democrat, Republican, Conservative, Independent, or otherwise,” the Justice Department said in a statement in which it asserted its disagreement with the ruling. “The Department will abide by the Court’s ruling.”

Separately, the federal judge in Florida overseeing Trump’s lawsuit against the IRS ordered Trump’s attorneys to respond to “grievous allegations” by settlement critics that the president abandoned his claims to avoid the court’s scrutiny of an illegal deal. U.S. District Judge Kathleen Williams gave them until June 12 to respond in writing to allegations of collusion and whether the case should be reopened because the court was the “victim of a fraud.”

Copyright 2026 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.

Bulldozer Tragedy: Trucker’s Sentencing Revealed in Heartbreaking Father-Daughter Case

Inset: Utah CEO Richard Hendrickson and his daughter Sally Hendrickson (Lifetime Store/Facebook). Background: The Ogden Canyon crash scene where Richard and Sally Hendrickson died (Utah Highway Patrol).

A Utah tow-truck driver is facing a lengthy prison sentence after a tragic incident resulted in the deaths of an outdoor equipment company’s CEO and his teenage daughter. The driver, Michael John Love, failed to properly secure a bulldozer on his flatbed trailer, causing it to dislodge on a curve and fatally crush Richard Hendrickson and his 16-year-old daughter, Sally.

In court on Friday, Love expressed deep remorse, stating, “If I could take it back, I would.” As reported by local NBC affiliate KSL, he received a sentence ranging from four to 23 years for multiple charges stemming from the accident. “I think about it every single day,” Love confided to the court. “I dream about it every single night. It’s a burden I will carry for life. I made a grave mistake, and I own up to it.”

Convicted in July, Love was given one to 15 years for aggravated assault, 364 days for each negligent homicide charge, up to five years for one obstruction of justice charge, and an additional 364 days for another obstruction charge due to false statements about securing the machinery. The July 2024 accident also injured Hendrickson’s wife and two other children.

The Utah Highway Patrol detailed the crash in its report, explaining that as Love navigated a right-hand turn, the bulldozer came loose, sliding off the driver’s side. The accident took place on SR-39, a picturesque two-lane road winding through Ogden Canyon.

“The vehicle [Love was driving] was negotiating a right-hand curve when the bulldozer broke free, sliding off the driver’s side,” the Utah Highway Patrol wrote in its report on the incident. The crash happened on SR-39, a two-lane route that runs through the scenic Ogden Canyon.

“A GMC pickup was traveling westbound towing a boat,” UHP officials said, in reference to the Hendricksons. “The bulldozer landed on the GMC pickup. The adult male driver and one juvenile female passenger were pronounced dead on the scene. Two other adult passengers were transported with non-life-threatening injuries.”

Charging documents for Love outlined how he failed to secure the bulldozer in a proper and safe manner, causing the crash that day, per KSL.

“The bulldozer landed on top of the passenger compartment of the victim-vehicle, crushing and killing” the Hendricksons, according to Weber County prosecutors.

The aftermath of the crash that killed Richard and Sally Hendrickson (Utah Highway Patrol).

The aftermath of the crash that killed Richard and Sally Hendrickson (Utah Highway Patrol).

Love agreed to talk with investigators at Utah Highway Patrol after the crash and claimed “he never left his travel lane, and that the victim’s vehicle left the west bound lane and struck him.” He insisted that the bulldozer he was hauling was secured properly, telling investigators that he put chains at four points of contact — “two [on] the back, ‘two on the front, and ‘one over the bucket,” per the charging documents.

Love also alleged that he used a “J hook from the tow chain on the dozer and a chain over the bucket, for a total of six restraints.”

Describing what may have caused the bulldozer to topple, Love said he believed it was “too heavy” and too tall.

“It’s the height that gets you,” he told investigators, “admitting that the height of the bed on the vehicle and the weight of the dozer made it unstable,” according to prosecutors.

When emergency crews arrived at the scene, Love — owner of Love Towing out of Marriott-Slaterville, Utah — was found “moving chains” and tampering with items near the storage compartment of the flatbed. He was ordered to “leave everything where it is,” with police reporting that he placed chains where they should have been in order to keep the bulldozer in place.

Surveillance video from a gas station that Love visited showed that the bulldozer he was hauling was not properly chained down. Investigators said that after watching the footage, it was “clearly visible” that Love had been lying about everything.

“The video clearly shows that there is only one hook secured to the front of the dozer, which is the ‘winch cable’ attached and does not legally count as a secure attachment,” prosecutors charged. “On the back and middle of the dozer is a single chain to the bed of the truck.”

Authorities said “some of Michael Love’s first actions after the crash were to attempt to place more chains into the scene to indicate that [the] bulldozer was secured properly,” ultimately showing that he “knew the bulldozer was not properly secured,” according to his charging documents.

“There were simply no excuses for an individual, a licensed tow truck driver, to carry this bulldozer that was over 30,000 pounds on a metal track flatbed,” the judge told Love on Friday, according to KSL.

Richard Hendrickson, the CEO of the Utah-based company Lifetime Products, was active on social media both as a father and business leader, posting regularly about his job and family life, including his daughter.

“I miss him every day,” said Richard Hendrickson’s wife, Julie Hendrickson, at Love’s sentencing. “We had so many plans to do so much together.”

Newcastle Fans Target Wrong Villain: Eddie Howe Criticism Misguided as Saudi Owners Fail to Deliver Promises

Come Tuesday night, Newcastle United might just pull off a remarkable victory against Barcelona at St James’s Park. Despite Barcelona’s superior team and talent, Newcastle’s historic stadium boasts an atmosphere unrivaled in England, especially during electrifying evening matches.

Should Newcastle triumph, it won’t be shocking. However, if they fall short, we might witness a familiar scene: a portion of the fanbase clamoring for manager Eddie Howe’s dismissal. Howe has been a pivotal figure for the club, arguably the most significant since Sir Bobby Robson’s era over two decades ago.

Newcastle’s journey in the Champions League will inevitably come to a close at some point. When it does, discontent is likely to swell, with many attributing the club’s failure to break into the top five to Howe. The murmurs of ‘Howe Out’ are already echoing across Tyneside.

Such is the reality when expectations are set sky-high, dreaming of league titles with stars like Kylian Mbappe and Lamine Yamal leading the charge, only to find the team languishing in 12th place, trailing behind local rivals Sunderland. These lofty ambitions can often haunt fans.

The constraints of Profit and Sustainability Rules (PSR) prevent clubs from simply purchasing success every season, a source of frustration for many supporters. However, PSR is essential to preserving the integrity of the game, serving as a safeguard against the potential dominance of the Premier League by wealthy entities like Saudi Arabia.

A Newcastle win against Barcelona wouldn’t be a surprise but if they lose, it won’t surprise me when a large percentage of the supporters start calling for the head of Eddie Howe

A Newcastle win against Barcelona wouldn’t be a surprise but if they lose, it won’t surprise me when a large percentage of the supporters start calling for the head of Eddie Howe

Newcastle fans had high hopes of football dominance when the club was bought Saudi Arabia - now some of those taunts are coming back to bite them

Newcastle fans had high hopes of football dominance when the club was bought Saudi Arabia – now some of those taunts are coming back to bite them

Here’s what does surprise me, though: amid all the criticism of Howe, there is precious little said against the Saudis, precious little said against Yasir Al-Rumayyan, the governor of the kingdom’s Public Investment Fund, which owns 80 per cent of Newcastle United, precious little dissatisfaction with what they have, and haven’t done.

Newcastle sold their soul to the Saudis when they bought the club in 2021. At the very least, everybody looked the other way when a state that dismembered a journalist with a bone-saw, which continues to treat even mild opposition with savage punishments and which treats women as second-class citizens, took over at St James’ Park.

And sold their soul for what? Winning the Carabao Cup?

Sure, the Saudis have bankrolled Newcastle’s transformation from a club that was an habitue of relegation fights into the mid-table team that it is today. But the continued deference that many supporters show to the ownership while they turn their ire on Howe is hard to comprehend.

Al-Rumayyan is feted as a king at Newcastle, front and centre in a team photograph, routinely referred to as ‘His Excellency’ by some media outlets. That nauseatingly fawning tone was set by Sky Sports when the takeover first happened and their reporters cracked open cans of beer to celebrate.

And sure, the Saudis lifted the gloom that had enveloped the club in the crushingly dispiriting years of Mike Ashley’s tenure. And, yes, they have invested in player acquisitions that have seen wonderful talents like Bruno Guimaraes and Sandro Tonali arrive for handsome sums.

But there has rarely been an impression that the Saudis are anything more than semi-detached owners of the club. They can point to PSR limitations if they want but what about the other investments they could have made without any of those issues?

Look, I think state ownership in English football should be banned. It is blindingly obvious that it can distort spending and undermine competitiveness. Concerns about its influence and the cross-pollination of funding between state assets is at the heart of financial charges against Manchester City, which hover over our game like a dark cloud.

Yes, the Saudis have invested in player acquisitions that have seen talents like Sandro Tonali arrive for handsome sums but there has rarely been an impression that they are anything more than semi-detached owners

Yes, the Saudis have invested in player acquisitions that have seen talents like Sandro Tonali arrive for handsome sums but there has rarely been an impression that they are anything more than semi-detached owners

Newcastle sold their soul for what? Winning the Carabao Cup?

Newcastle sold their soul for what? Winning the Carabao Cup?

But within that context, when you look at the contribution Abu Dhabi has made to Manchester’s development during its time as owner of Manchester City, it has been considerable. It has transformed a swathe of east Manchester that was depressed and unloved. It has improved the stadium. It has built a sumptuous new training ground.

None of that has happened at Newcastle. Soon, it will be five years since the Saudis took over and there have been a few improvements to the training ground and occasional flurries of news about suggestions of building a new one. There have been discussions about a new ground, too, or a rebuild of St James’ Park. But nothing has actually happened.

The structure of the club has been a mess, too. Sure, blame Howe if you want but the Saudis botched the appointment of a director of football and that led to confusion and incompetence in the signings of new players. When Liverpool came for Alexander Isak, the Saudis rolled over and sold him. Newcastle might have the richest owners in the world but they are still a selling club.

Howe has been a fig leaf for all that. He has been Saudi Arabia’s human shield on Tyneside. And now it is him who is paying the price for an ownership that has let him down and has let the city down.

The club’s new chief executive, David Hopkinson, says Newcastle want to be the top club in the world by 2030. Which is nice. But if they get knocked out of the Champions League and the assassins come for Howe, they risk losing their prime asset. And if Howe goes, attention might finally start to turn on the failings of the richest ownership in world football.

RADUCANU’S CAREER HAS BEEN SHOCKINGLY MISMANAGED 

Emma Raducanu is still only 23. There has, quite rightly, been a reluctance to criticise her because of her tender years and an acknowledgement of the uncommon pressures she has faced since she won the US Open as an unseeded 18-year-old in 2021.

It is also true that if she never wins another tournament – a prospect that is looking increasingly likely – she will still rank as one of the most luminous players in our tennis history because of that astonishing triumph in New York.

But when Raducanu crashed out of the Indian Wells Open on Sunday, humiliated 6-1, 6-1 by Amanda Anisimova in just 52 minutes, in the midst of yet another search for a new coach, it felt legitimate to say that her career has become a study in shockingly incompetent mismanagement.

Emma Raducanu struggles in Indian Wells on the way to her latest defeat

Emma Raducanu struggles in Indian Wells on the way to her latest defeat 

I am not putting the blame on Raducanu for that but on those around her. All that promise, all that ability, all that grit, everything that helped her squash the opposition at Flushing Meadows in that golden fortnight, has been squandered.

Hers has become a career with pockets of brilliance and nothing more. I saw her play at Wimbledon last summer and come close to upsetting World No 1 Aryna Sabalenka before being eliminated. There are small hints that she still has what it takes, but no more than that.

She split with the ninth coach of her short career in January and is now looking for her 10th. Mark Petchey helped her out temporarily in Indian Wells. No one seems to stick. No one seems right for her, or for the people who control her.

Indulging that restlessness would be OK if she was getting close to fulfilling her potential. But she isn’t. Her career is starting to ebb away in a fog of mediocrity, which feels like a crying shame.