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Revitalize Your Inner Thighs: 5 Dynamic Standing Exercises to Outperform Gym Machines for Those Over 55

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Enhance and firm up your thighs by incorporating these exercises into your workout regimen.

As we age, particularly after reaching the age of 55, our bodies undergo numerous changes. A drop in estrogen levels can lead to a shift in how body fat is distributed, and there’s also a reduction in muscle mass. These factors can contribute to diminished muscle tone, thinner skin, and an accumulation of subcutaneous fat in the inner thigh area, resulting in a less toned appearance. Without the right exercises, this region is unlikely to become firm or toned.

We consulted with Michael D. Pope, an Outreach Athletic Trainer at Houston Methodist Baytown Hospital, for insights into the most effective standing exercises to target inner thigh jiggle more efficiently than traditional gym machines for those over 55. Pope, who holds a Bachelor of Science in Athletic Training from East Texas Baptist University, has been a certified Tactical Strength & Conditioning Facilitator (TSAC-F) since 2021.

“The exercises outlined here offer numerous advantages in enhancing strength and stability in the lower body,” Pope explains. “The inner thigh muscles, known as ‘adductors,’ play a crucial role in moving the leg toward the body’s midline. These muscles are often overlooked during workouts, which can increase the risk of injury if they aren’t appropriately strengthened,” he adds. “By training these muscles to activate correctly with proper movements and form, you can improve joint stability, balance, and strength. This becomes increasingly vital as we age, due to the natural decline in hormones that support muscle development and bone density.”

“The following exercises can provide many benefits in relation to strength and stability in the lower extremity. Inner thigh muscles or ‘adductors’ are responsible for bringing the leg closer to the midline. These muscles are often forgotten during training and can lead to injury if not strengthened properly,” Pope tells us. “Training these specific muscles to activate through proper movements and form increases stability within joints and leads to better balance and strength. This is very important as we age due to the decrease in hormones that promote muscle growth and bone density.”

Exercising on a regular basis can help increase these hormones, which, in turn, lowers your risk of injuries and falls. Here are five standing moves to add to your routine.

Lateral Lunges

“The lateral lunge is a great variation of the lunge and squat. This targets the adductor muscles providing active stretch and controlled eccentric (lengthening) contractions which aid in improved hip and thigh strength and mobility,” Pope explains.

  1. Stand tall with your feet hip-width apart.
  2. Take a big step out to the side with your left foot, press your hips back, and lower into a lateral lunge.
  3. Press through your left heel to rise back up.
  4. Repeat on the other side.

Banded Adductions

“Banded Adductions are an isolated adductor exercise focusing solely on that specific contraction. A very common movement used in rehabbing groin injuries, and I would recommend adding them to injury prevention programs. This exercise increases stability as well as strength in the adductors,” Pope points out.

  1. Begin by placing a resistance band around your ankle with the tension being pulled away from the leg.
  2. Stand tall with your feet shoulder-width apart.
  3. Bring the banded leg inward and control the resistance as you return to the start position.

Wide-Stance Squats

“The wide-stance squat is a squat variation in which the feet are spread farther apart than the traditional squat. What this positioning does is add more activation for the adductor muscles. This stance also allows for a deeper squat for those dealing with a lack of ankle range of motion,” Pope says.

  1. Stand tall with your feet wider than shoulder-width apart.
  2. Extend your arms before you or place your hands on your hips.
  3. Bend at the knees and hips to lower into a squat.
  4. Descend until your thighs are parallel to the floor.
  5. Press through your heels to return to standing.

Sumo Deadlifts

“The sumo deadlift is identical to the wide stance squat with the exception that it starts in a lowered stance. This movement can mimic motions that are used daily such as picking up a heavier item off the ground,” Pope explains.

  1. Stand tall with your feet just outside shoulder-width in a squat position.
  2. Hold a dumbbell or kettlebell, and stand with your chest tall and back flat.
  3. Control the movement back down to the start position, maintaining the same posture.

Adductor Slides

“Adductor slides are similar to the lateral lunge with the exception that the outward moving foot stays in contact with the ground while sliding outward and returning to the starting position. The constant contact with ground allows for active engagement throughout the entire movement of this exercise,” Pope notes.

  1. Begin by placing a folded towel on the floor, and place one foot on it.
  2. Keep that leg straight as you slide it out while the opposite leg bends and you lower your hips.
  3. Slide the extended leg back to the start position.
  4. Repeat on the other side.

New ‘Handmaid’s Tale’ Spinoff Star Responds to Comparisons with Max Minghella

Brad Alexander, known for his role as Garth in The Testaments, recently addressed fan comparisons between his character and Max Minghella’s iconic Nick from The Handmaid’s Tale.

“Such comparisons are understandable and valid,” Alexander shared in an exclusive interview with Us Weekly, acknowledging the parallels between the characters within The Handmaid’s Tale universe.

While working on the spinoff, Alexander immersed himself in the series, watching all of The Handmaid’s Tale except for its concluding season. He explained, “I intentionally avoided the final season to ensure I didn’t unconsciously mimic Max Minghella’s portrayal. Max is an outstanding actor, and despite the similarities in character roles, I wanted Garth to have his own distinct presence. And no, I haven’t caught any of the fan-made edits yet.”

Since premiering on Hulu, The Handmaid’s Tale has kept audiences hooked with its intense storytelling. The series is an adaptation of Margaret Atwood’s dystopian novel, set in a future plagued by low fertility rates, where women’s roles are dictated by a repressive regime. The show’s gripping narrative continues to spark discussions among its dedicated fanbase.

Breaking Down Biggest Differences Between The Handmaids Tale TV Show and Margaret Atwoods Book

The Handmaid’s Tale has kept viewers on the edge of their seats since its debut on Hulu — but how does the TV adaptation compare to the original book? Based on Margaret Atwood’s novel of the same name, The Handmaid’s Tale takes place in a dystopian future where low fertility rates have resulted in women […]

Based on Margaret Atwood’s novel of the same name, The Testaments is a sequel to The Handmaid’s Tale, which takes place in a dystopian future where low fertility rates lead women to be assigned to men for the purpose of bearing children.

The Testaments is set years after the events of The Handmaid’s Tale, which aired from 2017 to 2025. Minghella portrayed Nick, who was June’s (Elisabeth Moss) love interest on the original series. Alexander, meanwhile, has a scene-stealing role on The Testaments as Garth, who is paired off with June’s daughter, Agnes (Chase Infiniti).

“I truly think the most interesting things about Garth happened before the events of the show. How does this guy who grew up in Gilead have such a strong moral realization about the truth?” Alexander told Us. “He is right minded and then he goes on to actually try and affect change in a way that doesn’t attract any attention. It’s a complicated psychology.”

He continued: “Our positioning was that Garth is a Gilead native and he’s grown up in this environment and he is ambitious. He spent his teen years wanting everything that Gilead can give a man — which is power and responsibility and authority. He has these interactions with these chaotic women in his life who put him on a different path.”

THE TESTAMENTS
Steve Wilkie /©Hulu/Disney / Courtesy Everett Collection

In addition to working for Mayday, the secret resistance group, Garth has to navigate a role as a young Guardian who is about to become a Commander. He caught Agnes’ eye early in the season, but Alexander teased their relationship remains to be seen.

“He’s not quite there yet. I don’t think Garth has a very secure conception of what romantic love even is or could be. Everything in Gilead is based on dynastic connection. All marriages are based on economics and status,” he said. “So I don’t think he has a really good conception of it. He sees Agnes’ affection and he likes it — and he definitely values and praises her. He’s excited by it, but he’s more keen on demonstrating to her that she’s a human being worthy of personal development and growth outside of the constraints of Gilead. That’s his main concern for now.”

Handmaid's Tale Series Finale Ending Explained

The Handmaid’s Tale spinoff The Testaments went through some major changes — specifically when it comes to the cast. Based on Margaret Atwood’s novel of the same name, The Testaments is a sequel to The Handmaid’s Tale, which aired from 2017 to 2025 and takes place in a dystopian future where low fertility rates lead […]

Garth also interacts with Daisy (Lucy Halliday), who is adjusting to her role as a pearl girl infiltrating Gilead.

“It’s the same but opposite with Agnes. With Agnes, he’s subservient and he’s her employee. He will do whatever she needs and whatever she says. But with Daisy, he is her handler. There is an ownership and an authority over her,” the actor detailed. “He’s protecting her from a Commander [in a scene in episode 5], but it seems that he is trying on the clothing of typical Gilead in masculinity. He is seeing how it feels. With Daisy, he’s concerned by her chaos, but he’s also attracted to the notion that he’s in control.”

Alexander didn’t rule out The Testaments exploring Garth considering the dark side, adding, “We don’t know what’s going to happen. He is sincere in the moral realization that he’s had about these women and how this is wrong. But the allure of power — as we see all over the world — is a strong one. I wonder what his experience is in that domain and becoming a commander.”

He continued: “His status as a commander will help him pursue his goals as a Mayday operative. But it’s a risky game to play, isn’t it? The further you get up in the chain of command, he’s getting more information and more intel. But he’s also more visible and more instrumental in that world. It’s a crazy game to play.”

Looking ahead, Alexander is curious where Garth’s story could go. He showed support for possible out-of-the-box story ideas — including finding a way to bring Minghella to The Testaments despite Nick dying in the final season of The Handmaid’s Tale.

“Maybe Garth could be haunted by Max’s ghost,” Alexander quipped to Us.

The Testaments airs Wednesdays on Hulu.

Unveiling the Shocking Twist: Why Monica Dutton’s Fate Changed in the Yellowstone Spin-Off

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In a development that may have seemed like a plot twist designed to invigorate its storyline, the fate of Monica Dutton (played by Kelsey Asbille) in the “Yellowstone” spin-off “Marshals” stems from complex legal reasons rather than creative direction. Contrary to speculation that Monica’s demise was meant to explore new romantic opportunities for Kayce Dutton (played by Luke Grimes), it was actually streaming rights complications that sealed her character’s fate.

According to Matthew Belloni from Puck News, the streaming rights for the original “Yellowstone” series were sold to Peacock before the show gained massive popularity. This agreement mandates that any “Yellowstone” continuations must stream on NBCUniversal’s platform. Consequently, spin-offs intended for Paramount+ must clearly distinguish themselves from the original series, which led to Monica’s exit to ensure “Marshals” stands out as a distinct entity.

Belloni notes that despite the presence of other “Yellowstone” characters like Tate Dutton (Brecken Merrill) and Mo (Mo Brings Plenty) in “Marshals,” NBC has not raised any objections, indicating that the modifications were adequate. For fans of Monica, it’s a tough pill to swallow, but her character’s departure was necessary for “Marshals” to proceed legally.

In his report, Belloni highlights that Paramount has engaged a dedicated team of lawyers to ensure “Dutton Ranch” carves its own niche separate from “Yellowstone.” Despite its familiar themes of conflict, family loyalty, and rugged landscapes, the series aims to present itself as a fresh addition to the primetime lineup. This legal maneuvering may explain the storyline where Rip (Cole Hauser), Beth (Kelly Reilly), and their adopted son Carter (Finn Little) relocate from Montana to Texas in “Dutton Ranch.” Both networks appear satisfied with the final arrangement.

The legal intricacies are likely to persist, as Taylor Sheridan, the mastermind behind the “Yellowstone” universe, is set to move to NBCUniversal in 2028 after his current contract with Paramount concludes. However, Paramount will retain ownership of “Marshals,” “1883,” and other “Yellowstone” spin-offs and prequels, along with Sheridan’s entire portfolio for them. This means that any future series involving the Dutton family or characters from “Landman” will be exclusive to Paramount+ and broadcast on Paramount Network and CBS. The legal landscape is indeed complex, and hopefully, it won’t necessitate further character departures.

Paramount is also being careful with Dutton Ranch

Matthew Belloni reports that Paramount hired an entire team of lawyers to make sure that “Dutton Ranch” stands apart from “Yellowstone.” No matter how violent, family-obsessed, land-hungry, and rough-and-tumble those previews make the series out to be, it must cut its own swathe through the prime time landscape as a fresh face on the schedule. This might be why Rip (Cole Hauser), Beth (Kelly Reilly), and their quasi-adopted son Carter (Finn Little) move from Montana to Texas in search of a new life in “Dutton Ranch.” Apparently, both sides are happy with how this balancing act came off in the final product.

All of this legal fussing might continue for quite some time: Taylor Sheridan, creator of the “Yellowstone” universe, will take his talents to NBCUniversal in 2028 when his Paramount deal expires. However, Paramount will keep legal possession of “Marshals,” “1883,” all of the other “Yellowstone” spin-offs and prequels, and any other series Sheridan has created for them. That means any future outings featuring members of the Dutton family tree or the Norris brood of “Landman” fame will exclusively stream on Paramount+ and air on Paramount Network and CBS. It’s certainly a tangled legal web. Let’s hope it doesn’t lead to any more characters being killed off.



Nelson Peltz, Brooklyn Beckham’s Father-in-Law, Faces Lawsuit Over Housemaid’s Allegations of Repeated Pitbull Attacks

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Prominent billionaire Nelson Peltz finds himself embroiled in a legal battle as a housemaid files a lawsuit, alleging she was menaced by his rescue pit bull. The maid claims she had to defend herself against the dog using a vacuum cleaner attachment.

Housekeeper Miledys Morejon is seeking $75,000 (£55,000) in damages, asserting that she was forced to hide in a cupboard to evade an attack from the aggressive shelter dog named Houdini.

Morejon’s allegations paint a picture of a perilous work environment at the Peltz family’s opulent $300 million Palm Beach estate in Florida. She accuses the dog of being dangerously untrained, stating that it repeatedly targeted her throughout 2023.

One particularly alarming incident, as detailed in the lawsuit, involved the dog tearing at her clothing during an attempted attack. Another frightening episode reportedly saw Morejon falling to the ground while trying to escape after the dog lunged at her.

In another, she claimed she fell to the ground attempting to escape the canine after he allegedly lunged at and attempted to attack her, according to the lawsuit.

But Peltz’s lawyers say a ‘Beware of the Dog’ sign at the house should absolve them of responsibility for the pet, and are asking the court to throw out the lawsuit in a summary judgement.

‘It is undisputed that plaintiff did not suffer from a dog bite by Mr Peltz’s dog nor was any physical contact made with Mr Peltz’s dog at the time of the subject incident,’ his lawyers wrote.

Lawyers for Ms Morejon say that she always entered the $300 million Palm Beach mansion by a service entrance, and never saw the sign.

Tycoon Peltz was given the animal by his daughter Nicola Peltz Beckham ¿ Brooklyn Beckham's wife

Tycoon Peltz was given the animal by his daughter Nicola Peltz Beckham – Brooklyn Beckham’s wife 

Houdini had been at the animal shelter Yogi's House which the actress runs (Nicola pictured with Houdini)

Houdini had been at the animal shelter Yogi’s House which the actress runs (Nicola pictured with Houdini)

Tycoon Peltz was given the animal by his daughter Nicola Peltz Beckham – Brooklyn Beckham’s wife – around three years ago from the animal shelter Yogi’s House which the actress runs.

In an Instagram post at the time wrote: ‘This video makes me want to cry. My dad adopted Houdini @itsyogishouse dog. This is their first night as a family.’

In her complaint, Morejon alleged Houdini ‘had a vicious nature, a vicious disposition, and/or had a propensity to attack and/or attempt attacks which was known or should have been known’ by the Peltzes.

The alleged attacks in November 2023 occurred ‘without any provocation, suddenly and without warning’.

She claims to have ‘sustained injury to her back, neck, and both of her knees, for which she has undergone multiple pain-management procedures’ as the defendants ‘failed to reasonably secure, train or supervise Houdini to prevent his attack’.

Morejon claims in the court papers that as a direct result of the alleged attacks and owner negligence, she suffered physical and mental pain and suffering, disability, physical impairment, disfigurement, and mental anguish, as well as loss of earnings and a loss of capacity for the enjoyment of life.

Lawyers for the housekeeper have asked for Nicola Peltz Beckham to give evidence, which lawyers for her tycoon father Peltz have refused, saying that she doesn’t know anything about the dispute.

The legal action was filed in May last year and in October last year Nelson Peltz’s lawyers offered to settle, but this was declined and so the lawsuit goes on.

Documents filed with Palm Beach County court reveal that the housekeeper did not speak directly to Peltz and his wife Claudia but took instructions from her manager at the agency M&M Security Inc whom employed her.

At her deposition on September 15 last year, Morejon was asked, ‘Did you know the people who lived at the house?’ She answered, ‘yes’, before the defense lawyer continued, ‘And would you talk to them?’ ‘No’, she responded.

‘So when you were working, would they direct you at all as to what to do, or was the direction coming from Charles ?’ She said: ‘Mr Charles would be the one to tell us what we had to do.’

‘So cleaning up after the dogs was part of your job responsibilities. If they were to go on the floor, you would clean it up; is that fair?’ asked the lawyer. She agreed: ‘Yes yes.’

Billionaire Nelson Peltz is locked in a legal dispute with a housekeeper who says that she was terrorised by his rescue pitbull

Billionaire Nelson Peltz is locked in a legal dispute with a housekeeper who says that she was terrorised by his rescue pitbull

Her role included to ‘greet and pet him… and some of the girls would give him dog crackers, stuff like that.’

Peltz’s team have filed a motion to preclude ‘reference to wealth, net worth, income and/or financial status’ if the case comes to trial. They say: ‘The reason the courts are so adamant about this rule is that jurors have a tendency to favour the poor as against the rich and, if provoked by such inflammatory evidence, the jury is likely to apply the deep pocket theory of liability. ‘

They add that she was an independent contractor, which they have ‘no duty to protect’ from injuries on the property.

They also say she changed her story from the dog attacking her as she was walking towards the elevator to ‘a dog inside chased her, causing her to run away and fall.’

In response to their motion, Morejon’s lawyers argue that discovery hasn’t finished, vital witnesses like Nicola have yet to be deposed, and so the motion for summary judgement is ‘premature and substantively flawed’.

Peltz’s legal team have filed a motion to reduce any past and future medical expenses.

They’re arguing that she’s received treatment from her healthcare provider ‘in exchange for a promise of payment for the claimant’s medical expenses from any judgment or settlement of a personal injury or wrongful death action.’

They want a full breakdown of medical treatment to avoid ‘gross or undiscounted bill charges’.

These should include: ‘All in-patient, out-patient and emergency room records including but not limited to reports, charts, documents, microfilmed documents, radiology reports and radiology studies including ultrasounds, x-rays, MRI, and CT, pathology slides, bills for services (paid or unpaid), emergency room discharge instructions, correspondence, laser copies of photographs, psychological records, requests for records, and any and all other evidence relating to the examination, treatment care, diagnosis, physical and mental condition.’

Peltz previously sacked and then sued his daughter’s wedding planners. Nelson, who is reportedly worth $2 billion dollars, sued Nicole Braghin and Arianna Grijalba of Miami event planning firm Plan Design Events (PDE) over a $159,000 deposit for Nicola’s lavish nuptials to Beckham. The former Wendy’s chairman claimed the wedding planners, who only worked on the wedding for nine days had offered ‘no services of value’. The lawsuit and countersuit were settled in November 2023.

Family Files Lawsuit Against School District Following Tragic Death of 12-Year-Old Girl

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Inset: Khimberly Zavaleta (GoFundMe). Background: Reseda Charter High School in the San Fernando Valley area of Los Angeles, Calif. (Google Maps).

The tragic death of a 12-year-old girl, allegedly following a prolonged period of bullying, has prompted a wrongful death lawsuit in Southern California.

Khimberly Zavaleta’s life was cut short in late February after what her family describes as a violent bullying episode at Reseda Charter High School, located on Kittridge Street in the San Fernando Valley of Los Angeles.

In response to this devastating loss, her family took legal action on Monday, filing a lawsuit against the Los Angeles Unified School District. The lawsuit claims that the school district failed to adequately address ongoing reports of bullying, which ultimately resulted in Khimberly’s tragic death.

In a recent interview with the Los Angeles Times, the grieving family shared their heartache and frustration.

“The school has a lot to answer for, because, well, they did nothing,” Khimberly’s mother, Elma Chuquipa Sanchez, conveyed to the newspaper. “Every single day, I would head to the school and I was there making a fuss [about ongoing bullying]. But it was all for nothing. Now, my baby is gone.”

The school district does not comment on pending or ongoing litigation, a Los Angeles Unified spokesperson told Law&Crime.

In March, the girl’s family filed a wrongful death claim, a precursor to the recent lawsuit, the Los Angeles Times reported. The claim alleges the family’s children had been “bullied and harassed on campus” several times before. Chuquipa Sanchez said her two girls “had repeatedly reported bullying episodes to an LAUSD administrator. But LAUSD did nothing.”

The family’s attorney, Robert Glassman, of Panish Shea Ravipudi LLP, said the same group of students had been bullying other students and even previously attacked another girl in the weeks leading up to the metal water bottle attack that ultimately took Khimberly’s life.

That earlier incident, Glassman said, was documented — recorded on video and posted on social media with the caption: “Happy Tuesday.” Video of the incident involving Khimberly and her sister also made the rounds on social media, the attorney told the Times.

“They waited until my daughter died to finally take action,” the girl’s mother told the newspaper. “It wasn’t fair that they [the bullies] continued going to school and my daughters suffered. One had to change schools and we buried the other.”

Immediately after the attack at the school, Khimberly was taken to a hospital and eventually sent home, according to a report by City News Service, a Southern California-based wire service.

On Feb. 19, while playing video games, she suffered what her family referred to in a GoFundMe campaign as “a catastrophic medical emergency.” An uncle later clarified the girl suffered a stroke after days of lingering headaches, according to The New York Times.

“Major blood vessels in her brain ruptured, and she was rushed to UCLA Children’s Hospital, placed in an induced coma, and underwent complex emergency brain surgery,” the fundraiser explains.

On Feb. 20, around 3:30 a.m., Khimberly’s “heart gave out,” with her family at her side, according to the online fundraiser.

Law enforcement, for its part, is largely keeping mum about the girl’s death. But the LAPD has said the case is being investigated by the LAPD Robbery-Homicide Division, Valley Bureau Section.

“Due to the sensitive nature of the investigation and the involved parties being juveniles, at this time, we are not releasing any further information related to the case,” the LAPD said in a statement.

Earlier this month, a 12-year-old was arrested on suspicion of murder in relation to Khimberly’s death. However, no formal charges have been filed in the case, which remains under investigation.

The child’s family has offered some details.

Chuquipa Sanchez described how the family understood the bullying situation at Reseda Charter High School in comments to Los Angeles-based ABC West Coast flagship KABC in early March.

“At dismissal time, she was in the school hallway when a tall boy came up to her,” she said. “He was pushing her, and my daughter told him, ‘What’s your problem with me? Let’s go to the principal’s office and talk about it,’ but he ignored her.”

That’s when the younger girl went up to try to get her sister.

“My daughter goes and pulls her away, so they don’t hit her sister, and that’s when [Khimberly] gets hit in the head,” Chuquipa said.

At least part of the fight was captured on video, according to KABC. The footage reportedly does not show the bottle being thrown.

“They were hitting her sister — my eldest daughter,” Chuquipa Sanchez went on. “In the video, you can see them pulling [Khimberly]. At one point, they hit her hard on the head, which led her to where she is now — in a morgue.”

The grieving mother added that her daughter was shuttled between various hospitals and the family agreed she would undergo a six-hour surgery to remove blood that had accumulated around Khimberly’s brain.

The little girl’s family moved to Los Angeles from Peru roughly five years ago, hoping for a better life. Khimberly, for her part, dreamed of becoming a doctor one day, her family said.

Police Crackdown: Desert Street Racing Bust Leads to Multiple Arrests and Vehicle Seizures

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This past weekend, the high-speed thrill of street racing came to an abrupt stop in Tucson, Arizona, as law enforcement intervened in a large-scale, late-night event. Authorities swiftly moved in to arrest numerous individuals and confiscate modified vehicles in an intensified effort to curb this burgeoning trend across the country.

In a strategic operation, the Tucson Police Department, in collaboration with the Pima County Sheriff’s Department, targeted a significant congregation of street racers. Upon identifying the gathering, officers quickly descended on the site, which was bustling with drivers and a crowd of enthusiastic spectators, shutting down the event before it could spiral out of control.

The crackdown led to the arrest of 17 adults and seven minors, in addition to the impounding of seven vehicles.

Law enforcement officials were explicit about the potential hazards involved.

People leaning out of car window during Tucson street takeover as crowds gather for illegal racing

A photograph released by the Tucson Police Department vividly captures participants dangerously leaning out of a moving vehicle amid a crowd during the street takeover.

“Street racing and street takeovers are dangerous and unpredictable,” TPD said, warning these events “can draw large crowds, sometimes involving individuals who are armed or under the influence, and situations can escalate in seconds.”

White sports car drifting during illegal street racing takeover in Tucson before police crackdown

A modified car spins through smoke during a late-night street takeover in Tucson before police moved in. (Tucson Police Department)

“That creates serious risks for everyone in the area,” the department added.

“Recent fatal crashes in our community are a tragic reminder of the real and lasting consequences tied to this behavior,” police said.

Police tow trucks haul away impounded sports cars after Tucson street racing crackdown

Tow trucks remove multiple modified vehicles seized during a Tucson police crackdown on street racing. (Tucson Police Department)

Investigators said they are aggressively tracking down cars tied to these events, often easy to spot due to “noticeable decals, paint schemes, modifications, and damage.” Those vehicles, officials said, can be impounded as evidence as cases are built against drivers and organizers.

Officials made it clear that just showing up can carry consequences.

Sports car loaded onto flatbed tow truck with police lights after Tucson street takeover bust

A seized vehicle is loaded onto a tow truck under flashing police lights following a Tucson street takeover. (Tucson Police Department)

“Participating in illegal street racing or reckless driving can lead to arrest,” the department said. “If you’re thinking about going to one of these events, DON’T. Even spectating can lead to citations or arrest.”

Police said the enforcement push is part of a broader strategy focused on enforcement, surveillance and coordination to curb a trend that’s been plaguing cities nationwide.

WATCH: More cars hauled away after desert street takeover crackdown

“TPD, along with our regional partners, will continue proactive enforcement efforts to stop these gatherings before they grow into something more dangerous,” the statement said.

Authorities are urging anyone with information about illegal street racing to report it anonymously to 88-CRIME or call 911, adding, “Together, we can make Tucson’s streets safer.”

The crackdown in Tucson comes as similar chaos is playing out across the country.

In New York City over the weekend, police launched an investigation into a massive street takeover in Queens that drew more than 100 vehicles in the early morning hours, with drivers spinning in circles and crowds flooding the intersection.

When officers moved in, dozens of cars fled and several individuals allegedly jumped onto the hood of a police vehicle, cracking the windshield before taking off. No arrests have been made so far as investigators work to identify suspects.

Just days earlier, mobs of young street racers swarmed a Georgia intersection in the middle of the night, wreaking havoc and disturbing neighbors.

WATCH: Street ‘takeover’ spirals into chaos as racers swarm roads

Atlanta police were dispatched to the intersection of James Jackson Parkway and Bolton Road around 1:30 a.m. Sunday, April 12, over reports of street racers “driving recklessly, blocking the roadway from citizen motorists, laying drag and performing illegal drifting maneuvers, also known as ‘donuts,’” authorities said in a statement

From coast to coast, law enforcement agencies are grappling with the same volatile mix of social media-fueled gatherings, reckless driving and swelling crowds — a trend officials warn can turn dangerous in seconds.

New Bipartisan Initiative Aims to Curb Vape Shop Proximity to Schools: A Step Towards Safer Communities


In an unexpected show of unity, legislators at the Tennessee State Capitol came together over a proposed amendment targeting vape shop locations near schools. This rare consensus emerged despite the typically divided nature of the assembly.

The focal point of the discussion was a Republican-led initiative intended to broaden the definition of vape products. This bill also aims to authorize the Alcoholic Beverage Commission to impose sanctions on those who violate vaping regulations.

Democratic Representative Bob Freeman from Nashville introduced an amendment to the bill, which seeks to prohibit vape shops from operating within 1,000 feet of schools.

“These vape stores are preying on our children by positioning themselves right next to schools,” Freeman stated emphatically. “They lure kids in with fruit flavors and cartoonish, colorful ads. In my district, we have a vape shop right beside a high school, and I’ve been inundated with calls from the school urging us to take action. It is imperative that we step up to protect Tennessee’s children now.”

In a surprising twist, several members of the Republican supermajority expressed their support for Freeman’s amendment. Representative Elaine Davis from Knoxville highlighted the significance of the issue, stating it holds tremendous importance for her and her community.

“Last week at Gibbs High School, we had five students that were impacted medically by a vape. Three of them had to be taken for medical attention,” Davis said. “This is happening across our state in our schools. We are having nurses and coaches and parents and everybody having to Narcan our kids over these vapes. I’m voting a yes.” 

Rep. Tim Rudd (R-Murfressboro) added he had not planned on voting for the original bill because he doesn’t agree with telling adults “what to do,” but he would vote to approve the amendment.

“I hope the amendment goes on, I hope the sponsor will accept the amendment. The body seems to like it and it really enhances the bill,” Rudd said. “It’ll enhance the bill and be a really good bill.”

While there was some concern over local governments potentially losing sales tax revenue if certain vape shops were forced to close, Freeman responded it’s still the right thing to do.

“Last year, we saw a problem with our THC language, and we outlawed and put people out of business last year. What’s right is right, and I stand by it,” Freeman said.

While the bill’s sponsor, Rep. David Hawk (R-Greeneville) agreed vape shops near schools is an issue, he told lawmakers practicality and implementation of the amendment would become difficult.

“I had hoped that we could do more in this space last year. I had hoped that we could do more in this space this year,” Hawk said. “Where we are right now is just a simple cleanup on a couple of issues that are before us. I would prefer to continue our process with the simple cleanups that we have in this legislation and address your concerns next year.”

However, Republicans and Democrats voted to pass the amendment anyway.

While the amendment was approved, legislators still need to vote on the full bill. After multiple motions by Republicans to set the bill aside temporarily and not vote on it and send it back to committee failed, lawmakers ultimately agreed to delay the final vote on the bill to the end of the day to give the sponsor more time to process the change.

Ukraine Considers Renaming Region to Honor Donald Trump Amid Diplomatic Discussions

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Officials in Ukraine have discussed naming a disputed section of their country after Donald Trump, in a bid to win the US president’s favour, the New York Times reports.

The unofficial plan under consideration aims to rename a contentious part of the Donbas region as “Donnyland”.

Although initially suggested as a joke, the name is now being seriously considered as a strategy to appeal to Trump, according to reports.

Donbas has been at the centre of bloodshed in the Russian invasion of Ukraine.
Donbas has been at the centre of bloodshed in the Russian invasion of Ukraine. (Getty)
The area is roughly 5200 square kilometres, and contains some of the bloodiest battlefields of Ukraine’s war with Russia.

This proposed “Donnyland” is home to approximately 190,000 residents, although the ongoing conflict may have significantly reduced this population.

Russia has expressed interest in establishing a demilitarized zone in this area, allowing its police and national guard to conduct patrols.

With Ukraine having constructed numerous fortifications in the region, relinquishing control could leave them vulnerable to future Russian advances.

Donald Trump may have a region in Ukraine named after him.
Donald Trump may have a region in Ukraine named after him. (AP)

The New York Times reported a Ukrainian negotiator used AI to generate a flag for Donnyland and a national anthem for the region.

The US president has not been asked about Donnyland and is yet to comment.

He does, however, have a long history of naming things after himself.

Ukraine and Russia have been locked in a stalemate in the war, with the front lines moving little in the past two years.

But Ukraine is touting the massive losses Russia has taken since the invasion began.

This week, Ukraine’s Department of Defence claimed Russia has lost an average of 254 soldiers for every square kilometre they have occupied.

A Ukrainian soldier fires a rocket launcher in the Donbas region.
A Ukrainian soldier fires a rocket launcher in the Donbas region. (Getty)

In Donetsk, the number is 428 soldiers per square kilometre.

Russia has been cagey about its casualties in the war, but Ukraine claims the invaders have suffered 1.2 million deaths and injuries.

President Volodymyr Zelenskyy said earlier this month that 35,000 Russian troops had been killed or wounded in March alone, a record monthly high.

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Devil Wears Prada 2 Faces Backlash in China Over Alleged Racism Sparks

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The highly anticipated sequel, “The Devil Wears Prada 2,” is generating controversy in China due to concerns of racial insensitivity surrounding one of its characters. The film, which follows up on the popular 2006 release, recently shared a promotional clip that has sparked debate.

In the clip, viewers are introduced to an Asian assistant character named Jin Chao, portrayed by actress Helen J. Shen. Jin is depicted as an academically accomplished individual, proudly noting her Yale University background and impressive 3.86 GPA. However, the character’s name has led to misunderstandings and backlash.

Some viewers misheard Jin Chao’s name as “Chin Chou,” which closely resembles “Ching Chong,” a derogatory term historically used to demean Chinese individuals. This misunderstanding has led to accusations of perpetuating racial stereotypes.

One social media commentator voiced their frustration, stating, “Yet another instance of Hollywood perpetuating racist stereotypes about Chinese people. They named this character ‘Chin Chou,’ a name unfamiliar and offensive to us in China.”

One social media user said: ‘Another racist Hollywood stereotype of Chinese [people]. They called this woman “Chin Chou”. Nobody is called that in China.’

Another wrote in a post seemingly aimed at the movie’s director: ‘Are you really clueless or just doing it on purpose?’

A third said: ‘What kind of name is Chin Chou?’

‘I have lived in the US for over a decade and cannot find any excuse for that name. I planned to watch the film but now I will not,’ another online observer commented.

Jin, played by Helen J. Shen (pictured, left), is portrayed to be a 'nerdy' woman in the film

Jin, played by Helen J. Shen (pictured, left), is portrayed to be a ‘nerdy’ woman in the film

Her name was mistakenly believed to have been 'Chin Chou', which many online believed to have sounded similar to a derogatory and racist slur against Chinese people

Her name was mistakenly believed to have been ‘Chin Chou’, which many online believed to have sounded similar to a derogatory and racist slur against Chinese people

One internet user questioned the film’s styling of the character, writing: ‘I can rarely see anyone dressing like this in a second-tier Chinese city, and you are telling me a Chinese girl working in fashion industry looks like this.’

‘It’s 2026 already and they can’t even come up with a normal Chinese name,’ another said.

But many hit back at the criticism, saying it was unfounded. One person wrote that it was ‘a bit far-fetched to link “Jin Chao”’ to a slur for Chinese people.

Another bluntly said: ‘Nobody discriminates against you. It is only you feeling low self-esteem.’

So far, the film’s producers, directors and stars, including Shen, have yet commented on the matter. 

The film is set to be released in China on April 30. The original film hit China’s silver screens in 2007, taking in £1.1million in its first week. 

Since then, it has reportedly become a cult classic in the nation. The South China Morning Post reported that on a Chinese film rating site, 800,000 fans gave it an average score of 8.2 out of 10. 

Many said the film ‘enlightened them about career attitude’ and ‘Cured them whenever they felt exhausted.’

And nearly 40,000 people put the sequel in their watch lists. 

The Devil Wears Prada 2 is not the first Hollywood film to spark uproar in China for the way directors have chosen to portray East Asian characters on screen.

Quentin Tarantino’s Once Upon a Time in Hollywood – starring Leonardo DiCaprio, Brad Pitt, and Margot Robbie – was scheduled for release in China in October 2019, but was abruptly halted without explanation.

Some believed the Chinese decision stemmed from Tarantino’s depiction of the late martial arts star Bruce Lee, whose family and friends alleged was wrongly portrayed like a caricature.

 In July that year, Lee’s daughter Shannon told the Wrap her father ‘comes across as an arrogant asshole who was full of hot air, and not someone who had to fight triple as hard as any of those people did to accomplish what was naturally given to so many others’.

SLOMW Filming Resumes with Taylor Frankie Paul, Dakota Mortensen Exits Cast

Reports have surfaced indicating that the series Secret Lives of Mormon Wives is set to make a return featuring Taylor Frankie Paul, though notably absent will be her former partner, Dakota Mortensen. Taylor has recently addressed claims about her participation in the show, while Jessi Draper has also commented on the development.

SLOMW is Resuming Filming With Taylor Frankie Paul as Dakota Mortensen Won't Be Returning, Plus Jessi Draper Reacts to News

Credit: Disney/Fred Hayes/ABC Press Images

In March, production of SLOMW was temporarily halted following an alleged altercation between Taylor and Dakota. Dakota accused Taylor of physical abuse, and a video from 2023 emerged showing Taylor throwing stools at him. As a result of these allegations, ABC decided to cancel her season on The Bachelorette. Both Taylor and Dakota have since filed temporary restraining orders against each other, with mutual accusations of abuse.

A source revealed to TMZ that SLOMW is planning to resume filming shortly. However, the source did not specify whether Taylor or Dakota would be part of the upcoming production.

In a related development, Taylor responded to a report from PEOPLE suggesting that the show would proceed without her involvement.

But around the same time, Taylor reacted to a PEOPLE report that production would continue without her.

“Interesting, that’s not the call I got,” wrote Taylor in a comment on Instagram.

Soon after, insiders told TMZ that Taylor will eventually film in the current season when she’s ready, though her priority right now is her family and children.

According to the sources, cameras will pick back up this week, and all of the production crew and castmates support her return. The outlet also reported that Dakota won’t film with the rest of the cast.

Meanwhile, Taylor’s co-star, Jessi, wrote a post reacting to the news.

“MomTok back together,” she wrote over an Instagram photo of what appeared to be a dinner she shared with Mayci Neeley and Layla Taylor.

Image credit: Jessi Draper/Instagram

Earlier this month, Taylor wrote an Easter post as she shared how she’s doing.

“I got chills today when I realized it’s been 40 days exactly today in this frantic state,” she said at the time on Instagram. “The last 40 days felt like hell on earth. … Through every panic attack I prayed for strength as I could feel my body breaking down and out from the distress of it all.”

“And HE sent just that in various ways along with so many undeniable signs saying ‘I am with you’ which I can’t wait to share that part,” she went on. “I’ve prayed since I was young and never strayed away because I believe he wants us to ask for help especially during our lowest points. However, instead of just asking I switched over to thanking him at the end of each day no matter how low I felt.”