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High-Profile Defense Tactics: Tyler Robinson Enlists Kohberger Case Expert to Challenge Jury Bias

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In an intriguing development in the high-profile case involving the alleged assassin of Charlie Kirk, Tyler Robinson’s defense team is set to introduce a noteworthy expert witness at Friday’s hearing. This expert, who previously lent expertise to the legal team of Bryan Kohberger, is anticipated to play a pivotal role in the motion to exclude news cameras from the courtroom, as detailed in recent court documents.

The expert in question, Bryan Edelman, is a California-based trial consultant who holds a Ph.D. in social psychology. Edelman conducted a telephone survey on behalf of Robinson’s defense and presented his insights on March 13. His findings emphasize the contemporary challenges posed by the internet and social media, particularly the impact of algorithmic curation and personalization on news consumption.

Robinson’s attorneys have cited Dr. Edelman’s analysis in their legal filings, arguing that these modern digital dynamics have significantly transformed the way news is consumed. They assert that for residents of the area where the alleged crime and trial are taking place, avoiding local, high-profile publicity has become increasingly difficult.

A split image showing convicted Idaho student murderer Bryan Kohberger in a jail jumpsuit on the left and accused Charlie Kirk assassin Tyler Robinson in a shirt and tie on the right

In a related context, the case draws parallels with Bryan Kohberger, who was sentenced for the 2022 stabbing deaths of four Idaho college students. Kohberger appeared at his sentencing in Boise, Idaho, on July 23, 2025. Meanwhile, Tyler Robinson faces serious charges of aggravated murder in the fatal shooting of Charlie Kirk, and prosecutors are pursuing the death penalty. Robinson was seen in court alongside his defense attorney, Kathryn Nester, during a hearing in Provo’s Fourth District Court on January 16, 2026.

Tyler Robinson sitting beside defense attorney Kathryn Nester in court

Tyler Robinson, left, accused in the fatal shooting of Charlie Kirk, sits beside defense attorney Kathryn Nester during a hearing in Fourth District Court in Provo on Friday, Jan. 16, 2026. (Bethany Baker/The Salt Lake Tribune via Pool)

Edelman’s testimony is expected to delve into pretrial publicity and public opinion connected to the case against Robinson, who faces the potential death penalty if convicted of aggravated murder and Kirk’s shooting death.

Robinson, 22, is accused of firing the fatal shot from a rooftop at Utah Valley University as Kirk, a 31-year-old father of two, spoke to a crowd of about 3,000 in the campus’ central courtyard.

In a summary of Edelman’s opinions filed with the court, the defense suggested that social media algorithms promote prominent local news, making it harder for potential jurors to avoid pretrial coverage of a case, including online commentary.

Charlie Kirk throwing hats to crowd at Utah Valley University in Orem Utah

Charlie Kirk throws hats to the crowd after arriving at Utah Valley University in Orem, Utah, on Sept. 10, 2025. Kirk, founder of Turning Point USA, was speaking at his “American Comeback Tour” when he was shot in the neck and killed. (Trent Nelson/The Salt Lake Tribune/Getty Images)

“Experimental research indicates that hostile or uncivil comments can affect readers’ interpretations and perceptions,” the defense wrote in the new filing. “In practical terms, the same news item may be encountered alongside inflammatory commentary that can heighten emotional response and shape impressions beyond the factual content of the reporting.”

Robinson’s lawyers, Kathryn Nester, Michael Burt, Richard Novak and Staci Visser, also argued that pretrial publicity impacts the jury pool and can increase the likelihood of guilty verdicts. Judges are often tasked with balancing the public’s right to access court proceedings and a defendant’s right to a fair trial.

Judge Tony Graf speaking during a court hearing in Provo, Utah

Fourth District Court Judge Tony Graf speaks during a hearing for Tyler Robinson, accused in the fatal shooting of conservative activist Charlie Kirk, in 4th District Court, on Friday, March. 13, 2026, in Provo, Utah. (Laura Seitz/Deseret News)

Edelman also worked on a controversial juror questionnaire on behalf of Kohberger’s legal team. It included questions that Latah County Prosecutor Bill Thompson alleged were aimed at tainting the jury pool in that case.

Multiple people contacted for the survey called police, raising concerns about violations of a gag order meant to protect details ahead of trial.

Judge John Judge, who was presiding over Kohberger’s case at the time, called it “ironic” that the defense survey could have tainted the jury pool, rather than allegations from the prosecution.

Mark Calzaretta, a jury consultant and founding partner at Magna Legal Services, told Fox News Digital previously that surveys are common practice when the defense is seeking a change of venue.

An aerial view of Utah Valley University campus showing marked locations of Tyler Robinson's suspected movements

An approximation of the suspected movements of Tyler Robinson, Charlie Kirk’s alleged assassin, based on court documents, video from the scene and conversations with law enforcement. (Fox News Digital)

Kohberger’s push for a change of venue out of Latah County succeeded, but he ultimately pleaded guilty in Ada County to avoid the death penalty weeks before his trial was scheduled to begin last year.

Robinson’s defense has already tried to have the Utah County Attorney’s Office disqualified from the case over an alleged conflict of interest. Judge Tony Graf Jr. denied the request.

Charlie Kirk speaking at Utah Valley University event as people run after shots fired

People run after shots were fired during an appearance by Charlie Kirk at Utah Valley University on Sept. 10, 2025, in Orem, Utah. Kirk, founder of Turning Point USA, was speaking at his “American Comeback Tour” when he was shot in the neck and killed. (Trent Nelson/The Salt Lake Tribune/Getty Images)

Other high-profile cases Edelman has worked on include the murder trial of former Chicago Police Officer Jason Van Dyke and Buffalo supermarket mass shooter Payton Gendron.

Edelman’s testimony is also expected to include topics related from a declaration he filed in Gendron’s pending federal case, demographics in Utah County, where Robinson’s trial is expected to be held, and the fairness of the jury selection process.

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Chilling Twist: Man Behind Fake ‘Farewell’ Note Linked to Gruesome Abduction and Murder Case

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Insets, left to right: Robert William McCaffrey Jr. (Charleston Co. Detention Center) and Lisa Marie McBride (Charleston County Sheriff’s Office). Background: Authorities outside McBride’s home after her disappearance (WCIV).

A 54-year-old from North Carolina, once considered the main suspect in his wife’s mysterious disappearance in 2012, now faces charges tied to the murder of a woman in New Jersey decades ago. The suspect, Robert William McCaffrey Jr., is accused of kidnapping the 27-year-old woman from her residence, murdering her, and concealing her body in a wooded area.

Authorities recently arrested McCaffrey, charging him with first-degree murder, kidnapping, and burglary in connection to the 1990 murder of Lisa Marie McBride. This development follows his earlier release from prison, where he served time for obstructing justice related to the case of his wife, Gayle McCaffrey. She vanished in March 2012 and was legally declared deceased in 2018, though her remains have never been located.

The Sussex County Prosecutor’s Office announced that McCaffrey was captured in Manteo, North Carolina, on Friday evening by a multi-state task force. He is currently detained, awaiting extradition to New Jersey, as reported by WCSC, a CBS affiliate in Charleston, South Carolina.

According to investigators, McBride was last spotted alive on June 23, 1990. She had just returned to her Vernon Township home after a night out with friends. Witnesses say she entered her home shortly before 2 a.m., which was the last confirmed sighting of her.

Investigators allege McBride was last seen alive in the early morning hours of June 23, 1990, after returning home to her residence in Vernon Township following a night out with friends. McBride reportedly arrived home shortly before 2 a.m. and was seen entering the residence — which marked the last time she was seen alive.

When McBride failed to answer repeated phone calls later that morning, a concerned co-worker contacted her brother, the Daily Voice reported. The brother went to McBride’s home and discovered suspicious conditions inside, prompting a call to law enforcement.

Responding officers found signs consistent with a possible forced entry and struggle, including a cut telephone line, damage to a window screen, and items in disarray throughout the home. The bed had also been stripped and McBride was nowhere to be found.

Authorities launched an extensive investigation that included hundreds of interviews, but the case remained unsolved for decades.

On Oct. 20, 1990, a hunter discovered skeletal remains in a wooded area of the Delaware Water Gap National Recreation Area, Charleston ABC affiliate WCIV reported. The remains were later identified as McBride through dental records. Her death was ruled a homicide, though the condition of her remains limited the amount of forensic evidence available.

Prosecutors said the break in the case came thanks to significant advancements in DNA technology, along with renewed investigative efforts by detectives from the New Jersey State Police, the Sussex County Prosecutor’s Office, and the Vernon Township Police Department.

In 2022, authorities reportedly exhumed McBride’s remains and submitted evidence for advanced forensic testing, which identified McCaffrey as a suspect.

Officials have not publicly detailed the specific nature of the DNA evidence but described it as a critical breakthrough in the case. Authorities also reportedly provided some details to the family of McCaffrey’s wife.

“They said the case against him is very strong,” Gayle McCaffrey’s sister, Helen Banach, told The Post and Courier. “Evidently, his DNA was found in the house and on her person, so that is wonderful. It’s horrible, but it’s wonderful for her family. They can finally get some closure after 30-some-odd years.”

McCaffrey, who previously lived in Sussex County, New Jersey, and Charleston County, South Carolina, was located in Manteo, North Carolina, where he was arrested without incident. He is currently being held in Dare County while awaiting extradition proceedings.

McCaffrey’s arrest comes years after he was convicted in an unrelated case stemming from the disappearance of his wife in South Carolina.

In that case, McCaffrey reported his wife missing in March 2012 after claiming the couple had argued and he left their home. He later told investigators he returned to find her gone and discovered a typed “farewell” letter indicating she had left voluntarily.

Investigators determined the letter had been fabricated and that McCaffrey had provided false and misleading statements during the investigation. He was ultimately convicted of obstruction of justice and handed the maximum sentence of 10 years in prison. He was released in 2023.

Authorities emphasized that the New Jersey homicide case is separate from the disappearance of his wife, which remains an open investigation.

Officials have not said when McCaffrey will be extradited to New Jersey or when he is expected to make his first court appearance on the charges.

Former MLB Pitcher Testifies Against Ex-Partner Rebecca Grossman in Civil Trial

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Rebecca Grossman, who was convicted of killing two children, is now facing additional legal challenges just before her wrongful death trial. Her former romantic partner, ex-MLB star Scott Erickson, has officially pointed the finger at her for the tragic 2020 accident that claimed the lives of two young brothers.

According to new court filings acquired by the Daily Mail, Erickson, a former World Series-winning pitcher, has denied any involvement in racing, drinking, or causing the crash. Instead, he has placed full blame on Grossman, labeling her as the ‘negligent cause’ of the fatal event.

This startling accusation marks a significant shift from their previous romantic relationship, during which they exchanged affectionate text messages. These messages are likely to be presented as evidence in the civil trial that commenced on Monday and is anticipated to run for several weeks.

Grossman and Erickson, both aged 57, are named as defendants in the lawsuit filed by the children’s parents, Nancy and Karim Iskander. The couple is seeking to hold them jointly accountable for the deaths of their sons, Mark, 11, and Jacob, 8, who were struck by Grossman’s speeding white Mercedes at a pedestrian crossing in September 2020.

During a brief statement before jury selection, the Iskanders’ lawyer, Brian Panish, stated that the family is pursuing ‘tens and tens and tens of millions’ in damages for the tragic loss of their children.

In February 2024, Grossman was sentenced to 15 years to life in prison after a jury found her guilty of two counts each of second degree murder and vehicular manslaughter, plus one of hit-and-run.

The defense strategy by Grossman’s criminal trial attorneys was to blame the accident on Erickson who was allegedly racing her in his black Mercedes after the two had earlier shared cocktails.

But he was only given a slap-on-the-wrist misdemeanor reckless driving charge that was dismissed after he made a public service announcement to high school students about the importance of safe driving.

Rebecca Grossman's ex-lover, baseball star Scott Erickson has thrown her under the bus in newly filed court documents on the eve of their wrongful death trial, the Daily Mail can reveal

Grossman is currently serving 15 years to life in the California Institution for Women in Corona, after a criminal trial found her guilty of killing brothers Mark, 11, and eight-year-old Jacob Iskander at a pedestrian crossing in Westlake Village in September 2020

Rebecca Grossman’s ex-lover, baseball star Scott Erickson has thrown her under the bus in newly filed court documents on the eve of their wrongful death trial, the Daily Mail can reveal 

Mark and Jacob Iskander were killed on September 29, 2020, after Grossman slammed her Mercedes into them at high speed as they crossed the street

Mark and Jacob Iskander were killed on September 29, 2020, after Grossman slammed her Mercedes into them at high speed as they crossed the street

Despite the lack of criminal charges against Erickson – who was conspicuous by his absence from Grossman’s murder trial – the Iskanders named him in their civil lawsuit alongside her, holding him equally responsible for the fatal crash. 

In a new trial brief uncovered by Daily Mail, Erickson’s attorneys attempt to distance him from Grossman’s guilt and the Iskanders’ accusations against him.

They argue that Erickson:

  • Was not the cause of the accident – ‘There is no evidence that his vehicle made contact with’ the brothers;
  • ‘Was not racing anyone’ at the time of the crash;
  • ‘Was not intoxicated/driving under the influence’

In other new pre-trial court filings, the presiding justice in the case, Judge Huey Cotton, revealed that Rebecca Grossman sent a letter to him last month which is a legal no-no.

Telling the court subsequently that he found the letter ‘absolutely unacceptable’, he said that he sealed it without reading it and after the trial he will hold a hearing where Grossman could be fined $10,000.

In her address Monday Grossman’s attorney Esther Holm called the crash a ‘tragic, horrible accident.’ and added that ‘there were other factors involved…problems with the roadway, visibility, lighting.’

She warned prospective jurors, ’This is going to be a very hard case. I ask you to follow the law.’

Erickson’s lawyer, Deborah Tropp, pointed the finger of blame at Grossman, telling the court that evidence showed ‘that Rebecca Grossman drove her Mercedes Benz through the crosswalk, violently striking and killing the boys’.

 

Grossman and Erickson were photographed attending a fundraising event in 2020 shortly before the accident. Erickson was charged with misdemeanor reckless driving and his case was resolved in February 2022

Grossman and Erickson were photographed attending a fundraising event in 2020 shortly before the accident. Erickson was charged with misdemeanor reckless driving and his case was resolved in February 2022

The boys' parents, Karim and Nancy Iskander filed a civil suit against Grossman and Erickson seeking damages over their sons' tragic deaths. They are pictured leaving court together in Van Nuys in May 2024

The boys’ parents, Karim and Nancy Iskander filed a civil suit against Grossman and Erickson seeking damages over their sons’ tragic deaths. They are pictured leaving court together in Van Nuys in May 2024

She insisted that Erickson – who was driving ahead of Grossman – saw the Iskander brothers as he drove through the crosswalk, without hitting them. ‘There’s absolutely no evidence’ to contradict that,, she said.

Tropp said her client was driving at about 50mph through the crosswalk and when he looked through his rear-view mirror he ‘saw no other vehicle’ behind him.

She admitted that Erickson had a beer and two margaritas about two-and-a-half hours before the accident. ‘But he was not drunk.’

The judge granted the Iskander attorneys’ request for an injunction to stop Grossman and her husband, renowned plastic surgeon Dr Peter Grossman – who is also named in the lawsuit as the owner of the Mercedes his wife was driving – from plotting to hide millions in assets to ‘cheat’ the couple out of cash damages if they win their lawsuit.

The lawyers cited unexplained cash transactions and ‘suspicious’ property dealings of the Grossmans, particularly the recent transfer of the title to the couple’s spectacular, $13.5 million hilltop mansion in Hidden Hills to a mysterious entity called the JB Road Trust.

In his ruling, Judge Cotton said that the Iskanders had submitted ‘evidence of a recorded jailhouse phone call between Peter and Rebecca Grossman in which they openly discussed protecting’ their luxury home from the couple’s attorney.

‘During that same call, Peter Grossman admonished Rebecca Grossman to refrain from discussing the parties’ bitcoin so that the [Iskanders] would not know the true extent of their holdings.

‘Such evidence is direct evidence of the (Grossmans’) intent to hinder, delay or defraud the Iskanders’ ability to collect…..’

In the upcoming trial – where prospective jurors will first be given questionnaires to fill in Monday before jury selection actually starts a week later on April 20 – the Iskanders have submitted a giant list of 107 witnesses they can call, including Scott Erickson.

And among the items of evidence their attorneys may present is the raw, unedited footage they have subpoenaed of Peter Grossman’s January podcast interview with TV icon Dr Phil.

On Dr Phil’s podcast, Fatal Accident: Inside the Rebecca Grossman Case, Grossman claimed his wife was innocent of killing the Iskander brothers, instead blaming Erickson, whose affair with Rebecca happened when the Grossmans were separated.

The Iskanders’ legal team argued that the Dr Phil interview ‘should be produced, especially because there could be footage that was edited out for time purposes.’

Peter Grossman’s attorney fought turning over the footage – and private communications his client had with Dr Phil – contending that ‘these personal thoughts, feelings and opinions do not lead to any discoverable evidence.’  

Neither Erickson, nor Peter Grossman, showed for Monday ’s court session. Rebecca Grossman also did not appear via video from prison, as she had at a previous hearing. 

Tragic Cruise: Stepbrother Charged in Chilling Murder of Teen Cheerleader

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A 16-year-old has been formally charged in connection with the death of 18-year-old Anna Kepner, whose body was discovered on a Carnival cruise ship in November 2025.

WASHINGTON — A federal grand jury has indicted a 16-year-old on charges of murder and aggravated sexual abuse, following allegations that he killed his stepsister while they were on a cruise last year.

Identified only by the initials T.H. due to his age, the teenager faced the grand jury’s decision as announced by the U.S. Department of Justice. Initially charged as a minor in February with the proceedings sealed, the case has now escalated to adult court following a federal judge’s determination.

The incident occurred aboard the Carnival Horizon, where T.H. was traveling with his stepsister, Anna Kepner, in November 2025. Prosecutors contend that T.H. sexually assaulted and then deliberately took Kepner’s life during the voyage.

Anna Kepner, an 18-year-old cheerleader from Titusville, Florida, was tragically found dead on the ship. According to law enforcement sources cited by multiple media outlets, her body was discovered by a housekeeper beneath the bed in her stateroom when the ship docked back at Port Miami on Saturday, November 8.

ABC News reported that Kepner died by asphyxiation resulting from a bar hold, a term for holding an arm across the neck. The media outlet also reported investigators found two bruises on the side of her neck. 

If convicted of first-degree murder and aggravated sexual abuse, T.H. faces a maximum sentence of life in prison. 

In a 2025 interview with ABC News, Anna Kepner’s grandparents, Barbara Kepner and Jeffrey Kepner, said they couldn’t understand the killing. 

“I couldn’t fathom why anyone would hurt my baby,” Barbara told ABC News. 

The family, which included the grandparent Kepners, their son and his three children, including Anna, his new wife and her children from a previous marriage, were all “having a great time” on the cruise.

“We were looking forward to see her grow,” Jeffrey said. “The cruise itself wasn’t what made me excited. It was the fact that I was gonna get to spend another week with my youngest son and his family and all the grandkids.” 

16-year-old suspect was close to Anna

“In his own words, he says he does not remember what happened,” Barbara told ABC News. “I believe, to him, that is his truth. He was an emotional mess. He couldn’t even speak. He couldn’t believe what had happened.”

Following Anna’s death, the stepbrother was hospitalized for psychiatric observation after returning to Miami, before being released to stay with a family member, Barbara told ABC News. 

The Kepners said the two teens were like “two peas in a pod” and “brother and sister.” 

“I know that those two kids cared about each other in the right way,” Barbara said. “I can’t accuse him because I don’t know what happened in that room. That will be for the courts to decide.”

In a November filing for an unrelated custody battle, attorneys for Shauntel Hudson, Anna Kepner’s stepmother, wrote that she had been told by FBI investigators that “a criminal case may be initiated” against one of her minor children related to Kepner’s death. 

This is a breaking news story and will be updated.

Understanding Morning Blood Pressure Spikes: Causes and Solutions

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Many individuals are unaware of how prevalent morning high blood pressure truly is, despite it being a silent indicator of potential heart and brain issues. If your home blood pressure monitor frequently shows elevated levels between 6 a.m. and 9 a.m., you might be experiencing what medical experts refer to as “the morning blood pressure surge.” The good news is that by making slight adjustments to your daily habits, medication schedule, and overall lifestyle, you can help mitigate this spike and reduce your health risks.

Below, we provide a detailed guide backed by expert insights, delivering answers to crucial questions in an engaging yet authoritative manner. These practical tips can be effortlessly incorporated into your routine starting tomorrow morning.

Why Is My Blood Pressure High in the Morning? Causes and How To Combat Morning Surge

What is high blood pressure?

Hypertension, or high blood pressure, occurs when the force of blood pressing against your artery walls remains persistently high. Typically, doctors classify this condition as having a reading of 130/80 mm Hg or above on several occasions, though the exact thresholds might vary based on age and other health factors.

If left unaddressed, high blood pressure can gradually harm blood vessels, adding extra strain on the heart, kidneys, and brain. This is why hypertension is often labeled “the silent killer,” as it rarely displays symptoms until severe issues like strokes, heart attacks, or kidney disease manifest.

Kardie Tobb, DO, MS, FASPC, FACC, a board-certified preventive cardiologist and medical director at Cone Health HeartCare Women’s Heart Health and Cardio-Obstetrics Clinic, notes that “even slightly elevated blood pressure, particularly when it rises in the early morning, can hasten damage to vital organs.” This emphasizes that it’s not just about isolated high readings but the overall pattern and the continuous effort required from your heart and brain each day.

Why is my blood pressure higher in the morning?

Your body follows a roughly 24‑hour rhythm known as the circadian cycle, and blood pressure naturally rises in the morning as part of that pattern. Hormones like cortisol and adrenaline surge to help you wake up, increase heart rate, and boost alertness, but they also tighten blood vessels and raise blood pressure.

For many people, this early‑morning rise is normal and not dangerous. Problems arise when that surge becomes too steep or occurs on top of already high baseline pressure, a pattern experts call the “morning blood pressure surge.” Research shows that a sharp jump in the first few hours after waking is linked with higher rates of stroke, heart attack, and organ damage, especially in older adults.

Several factors can worsen the morning spike, including:

  • Poor sleep or sleep‑disordered breathing (like sleep apnea)

  • Dehydration or a full bladder on waking

  • High salt intake, smoking, or alcohol use

  • Stress or rushing right into intense physical activity after getting out of bed

If your typical morning readings are 20 mm Hg or more above your daytime average, that is a sign to discuss with your doctor, especially if you already have hypertension or heart‑related conditions.

What are the symptoms of high morning blood pressure?

Most people with high blood pressure, including morning spikes, feel completely fine. That is why regular home monitoring is so important. However, when morning readings are consistently very high, some people may notice:

  • Headache or pressure in the head, especially after getting out of bed

  • Dizziness or lightheadedness when standing up

  • Blurred vision or “fuzzy” thinking

  • Chest tightness, shortness of breath, or unusual fatigue with light activity

If you ever experience chest pain, trouble speaking, facial drooping, or severe sudden headache, treat these as medical emergencies and seek urgent care, as they can signal stroke or heart attack.

Kardie Tobb emphasizes that “symptoms are not a reliable detector of morning hypertension; the best clue is often a pattern on your home monitor.” If you are unsure what is normal for you, keeping a log of morning and evening readings for a week can help your clinician spot trends.

How to check your blood pressure in the morning

To get a reliable reading, consistency matters more than any single number. Here is how to measure your morning blood pressure in a way that matches clinical guidelines:

  • Check your blood pressure about 30–60 minutes after waking, but before breakfast and your first cup of coffee.

  • Avoid caffeine, tobacco, and alcohol for at least 30 minutes before testing.

  • Empty your bladder first, then sit quietly for 5 minutes with your back supported and feet flat on the floor.

  • Place the cuff on bare skin, not over clothing, and keep your arm at heart level.

Some doctors recommend taking two readings about 1–2 minutes apart and recording the average. Dr. Tobb adds that “for people on medication, tracking your A.M. reading over several days can show whether your pills are covering the morning surge or if timing or dose needs adjustment.”

If possible, also check your blood pressure in the evening at roughly the same time each day. This 24‑hour pattern gives your clinician a much clearer picture than a one‑off reading at the clinic.

3 practical tips to help lower the morning blood pressure surge

Making a few smart changes to your morning routine and medication plan can significantly blunt that early‑day spike.

1. Adjust medication timing with your doctor

Many blood pressure medications are taken in the morning, but the morning surge can occur when the drug from the previous day is wearing off. Some long‑acting medicines, or strategies such as taking certain doses at bedtime, can help maintain smoother control through the night and into the day.

Studies suggest that drugs with a long duration of action, such as certain calcium channel blockers or alpha‑blockers, can reduce the magnitude of the morning surge when timed correctly. However, dosage and timing should always be tailored to you and monitored by your clinician.

2. Improve sleep quality and breathing

Sleep‑apnea and poor sleep are strongly linked with morning‑time hypertension. If you snore loudly, wake up gasping, or feel unusually tired despite “enough” sleep, ask your doctor about a sleep study.

In otherwise healthy adults, even modest improvements in sleep duration and quality, such as keeping a regular bedtime, limiting screen time before bed, and avoiding heavy meals or alcohol at night, can help lower morning blood pressure over time. One analysis found that people with better‑quality sleep had, on average, a lower morning surge and less stiffness in their arteries.

3. Smooth out your morning routine

Rushing straight from bed into a workout, a stressful commute, or a heavy salty breakfast can sharpen the morning spike. Gentler transitions help your body ease into the day:

  • Take a few minutes to sit quietly or practice slow breathing before standing.

  • Avoid intense exercise immediately after waking; instead, start with a brisk walk or light stretching.

  • Cut back on high‑salt foods at breakfast (processed meats, canned soups, salty sauces) and choose more vegetables, fruits, and whole grains.

A simple example: a patient who habitually grabbed a salty breakfast sausage and coffee on the way to work saw her morning readings drop about 10–15 mm Hg when she switched to a bowl of oatmeal with fruit and unsweetened tea, and took 5 minutes to sit and breathe before starting her day.

The bottom line

Morning high blood pressure is not just a curious blip; it is a pattern that can raise your long‑term risk for stroke and heart attack, especially if readings routinely exceed 130/80 mm Hg or spike sharply after waking. The good news is that small, consistent changes, such as timing your medication more effectively, improving sleep, and softening your morning routine, can significantly reduce that surge.

If you notice a consistent morning spike on your home monitor, share those numbers with your clinician and ask specifically about “morning blood pressure surge” and coverage through your medication schedule. As Kardie Tobb puts it, “treating the morning surge is one of the hidden but powerful ways we can protect the heart and brain before the day even really begins.”

Trump Removes AI-Generated Image Depicting Him as Jesus from Truth Social Post


An AI-generated image shared by former President Trump on his Truth Social platform, which depicted him as Jesus Christ, seems to have been deleted from his profile.

As of Monday afternoon, the link that originally displayed the image on Sunday during Orthodox Easter now states, “This resource could not be found.”

The Hill has reached out to the former President’s team for a statement regarding the situation.

The artwork, which illustrated Trump as Jesus Christ performing miracles, faced criticism from some conservative supporters.

In the image, Trump is shown in religious attire, placing his hand on a sick man’s head, surrounded by symbolic elements like the American flag, eagles, the Statue of Liberty, and celestial figures.

The now-deleted Truth Social post came shortly after Trump posted a lengthy and extremely rare admonishing of Pope Leo XIV, who has expressed opposition to the Iran war without specifically naming Trump.

In the hours before the post was taken down Monday morning, a number of some of Trump’s most vocal allies from the conservative Christian community called on him to remove the post. 

“Why? Seriously, I cannot understand why he’d post this. Is he looking for a response? Does he actually think this?” conservative political activist Riley Gaines wrote on the social platform X early Monday.

“Either way, two things are true,” she wrote. “1) a little humility would serve him well 2) God shall not be mocked.”

Conservative political commentator Michael Knowles weighed in by saying, “I assume someone has already told him, but it behooves the President both spiritually and politically to delete the picture, no matter the intent.”

Former Rep. Marjorie Taylor Greene (R-Ga.) wrote on X that she was “praying against” the post.

“On Orthodox Easter, President Trump attacked the Pope because the Pope is rightly against Trump’s war in Iran and then he posted this picture of himself as if he is replacing Jesus,” she wrote. “This comes after last week’s post of his evil tirade on Easter and then threatening to kill an entire civilization. I completely denounce this and I’m praying against it!!!”

Hoopeston Resident Charged with Arson in Destructive Vacant House Blaze


In Hoopeston, Illinois, a local resident has been apprehended over the weekend, suspected of setting a house ablaze last week.

Authorities responded to the fire, which occurred on Thursday morning near the intersection of 4th Street and Seminary Avenue. According to the Hoopeston Police’s daily report, the house was unoccupied at the time, and investigators have determined that the fire was intentionally set.

Explore Chef Martin Baylis’ Profile: Biography, Age, Marriage, and His Journey on The Great British Menu

Martin Baylis Biography – Martin Baylis Wiki

Martin Baylis is the culinary mastermind behind North Devon’s celebrated dining spots, New Coast Kitchen and Restaurant Roku. Known for his skillful blend of British ingredients with delicate Japanese touches, Baylis has carved a niche for himself in the world of fine dining. His culinary expertise will soon be on display as he represents the South West in the 2026 season of BBC Two’s Great British Menu (GBM).

Although born in Germany, Baylis was raised in Worcester, where his English father and Japanese mother exposed him to a rich tapestry of culinary traditions. This diverse background laid the foundation for his unique cooking style. Martin and his wife made the move to North Devon, enticed by the bounty of local produce the area offers. Here, he realized his dream of crafting menus that prioritize seasonal and local ingredients, bringing his modern culinary vision to life.

New Coast Kitchen, nestled in the charming village of Croyde, has thrived under Baylis’s leadership, earning a spot in the esteemed Michelin Guide and boasting 2 AA Rosettes for its innovative British fare. His latest endeavor, Restaurant Roku, also located in Croyde, offers an inventive tasting menu that reinterprets British cuisine with Japanese influences. The restaurant’s name, Roku, which means “six” in Japanese, signifies both the structured six-course menu and its philosophy of savoring each dish’s intricate flavor and texture.

Marriage

Martin Baylis, a seasoned chef and devoted husband, has been married since 2016. His culinary journey will reach a new milestone as he competes in the 21st series of Great British Menu. Joining him in representing the South West are Ciaran Brennan, Head Chef at Osip; Mark Tuttiett, Head Chef at Da Terra; and Jeffrey Robinson, Executive Chef at Harbour View House.

Great British Menu

Executive Chef Martin Baylis is competing in Series 21 of Great British Menu. He will be representing the South West on GBM, alongside Ciaran Brennan, Head Chef at Osip; Mark Tuttiett, Head Chef at Da Terra; and Jeffrey Robinson, Executive Chef at Harbour View House.

The BBC show, which is presented by Andi Oliver and features top chef Tom Kerridge as a lead judge, brings together 32 of Britain and Northern Ireland’s most talented chefs across eight heats. They’re vying for the chance to craft show-stopping dishes honouring the British film industry with links to their region or nation, and to secure a spot cooking at the grand finale. Martin’s competition menu is a celebration of the South West and its films.

The triumphant chefs will prepare their creations at a banquet for the film industry, hosted at St George’s Hall in Liverpool, which doubled as Gotham City Hall in The Batman.

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Martin Baylis’ Instagram is @martinbaylis.

Transformation of Alix Earle’s Appearance Evident in Before and After Veneer Photos





Initially, the social media sensation chose composite bonding to address her dental issues, stemming from nighttime teeth grinding. When these began to crack, Earle transitioned to veneers. Interestingly, her intention was to enhance only her lateral incisors, but upon her doctor’s advice, she ended up opting for more. Reflecting on the outcome, the popular TikToker expressed immediate regret, noting how her wider smile altered her facial features, particularly accentuating her lips.

Even in her high school yearbook photo, Earle’s teeth were already impressive. However, in more recent images, such as a 2024 snapshot, her teeth appear noticeably longer with sharper edges, achieving an almost unreal perfection. While this might seem ideal to some, Earle shared her preference for natural beauty, remarking, “I think natural teeth are so beautiful.” Her experience led her to advise against veneers, suggesting that others appreciate their natural teeth.

Earle’s journey with veneers took a turn when she chipped one during a Ritz-Carlton cruise, a testament to her extravagant lifestyle. She humorously recounted how this incident, although initially startling, aligned with her desire for a more natural look. “Throughout the years, I’m like, I just want them to look more like my natural teeth,” she playfully confessed. The mishap occurred as she bit down on a straw while chatting with Kate Hudson, leading to a cracked tooth. Earle appreciated Hudson’s support during the incident, though she didn’t seem too distressed by the damage.

As Earle completed her makeup, she remarked, “I actually really like it. I think it’s fun.” So, while the mishap with her tooth may have resulted in a seemingly flawless smile, it was a uniquely glamorous way to achieve a more natural appearance. Earle’s candidness about cosmetic procedures, including her 2022 breast augmentation, is part of her charm. During a 2023 interview with Elle, she explained, “If I’ve gotten it done, I’m fine with sharing it.”

Alix Earle was thrilled when she chipped her tooth in 2025

Alix Earle spoke up about her journey with veneers after she chipped one of hers on a Ritz-Carlton cruise (perks of the TikTok star’s wildly lavish life!), and she joked that despite her initial shock, she was actually pretty happy about it. “Throughout the years, I’m like, I just want them to look more like my natural teeth. Like, I wanna, you know, shape them up a little bit […] which I guess I did on this trip,” Earle mock-whispered. As for what exactly happened to allow for the so-called “shaping,” the social media personality shared that she had been biting a straw in her cocktail when she felt one of her front teeth crack. “I’m talking to Kate Hudson […] and I go, crunch,” she recounted. Earle gave the “Running Point” star a shoutout for taking her to the bathroom and staying with her as she checked out the damage, but ultimately, she wasn’t that cut up.

Finishing her makeup look, Earle quipped, “I actually really like it. I think it’s fun.” Well, if the tragic details surrounding Alix Earle’s tooth story led to an overly-perfect looking smile, biting straws while talking to a movie star is a pretty cool way to go about fixing that. The internet star is refreshingly open about cosmetic enhancements, including her 2022 breast augmentation. As she reasoned during a 2023 interview with Elle, “If I’ve gotten it done, I’m fine with sharing it.” 



Heartwarming Reunion: Watch Artemis II Astronaut Christina Koch’s Emotional Homecoming with Her Beloved Dog

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An emotional video captures the touching moment when Artemis II astronaut Christina Koch reunites with her beloved dog after her notable 10-day space mission.

As the video unfolds, viewers see the dog eagerly awaiting Koch’s return, barking excitedly as she steps through the door and joyfully embraces her furry friend.

This heartwarming reunion happened only days after the Artemis II mission concluded with a splashdown in the Pacific Ocean, close to San Diego, marking the end of their journey around the moon.

The mission crew, consisting of three Americans and one Canadian, achieved a historic milestone by becoming the first humans to venture to the moon since the Apollo missions over 50 years ago.

Artemis II Orion capsule splashing down in the Pacific Ocean

The Artemis II Orion capsule made its splashdown in the Pacific Ocean on April 10, 2026. (NASA/AP)

The astronauts received a thunderous welcome home Saturday at Ellington Field near NASA’s Johnson Space Center and Mission Control after their splashdown the evening prior.

Astronauts Jeremy Hansen, Christina Koch, Victor Glover and Reid Wiseman on stage at Ellington Field in Houston

The Artemis II crew members Jeremy Hansen, Christina Koch, Victor Glover and Reid Wiseman appear on stage at the end of a crew return event at Ellington Field in Houston on April 11, 2026. (Michael Wyke/AP)

After reuniting with their spouses and children, mission specialist Koch, commander Reid Wiseman, pilot Victor Glover and Canada’s Jeremy Hansen took the stage inside the hangar, surrounded by space center workers and invited guests.

During Artemis II’s mission, the astronauts traveled deeper into space than the moon explorers of decades past and captured views of the lunar far side never seen by human eyes. A total solar eclipse added to the spectacle.

At the mission’s farthest point, the crew reached approximately 252,756 miles from Earth before looping behind the moon, surpassing Apollo 13’s distance record.

The mission also revealed a new perspective of Earth through an “Earthset” image, showing the planet setting behind the moon’s gray, cratered surface — echoing the iconic 1968 “Earthrise” photo taken during Apollo 8.

Artemis II crew captures Earth setting behind the Moon during lunar flyby

The Artemis II crew captured a view of Earth setting behind the Moon during a lunar flyby on April 6, 2026. (NASA/AP)

“Honestly, what struck me wasn’t necessarily just Earth — it was all the blackness around it. Earth was just this lifeboat hanging undisturbed in the universe,” Koch said. “Planet Earth, you are a crew.”

Wiseman, Glover, Koch and Hansen are the first humans to travel to the moon since Apollo 17 concluded NASA’s initial era of lunar exploration in 1972. A total of 24 astronauts journeyed to the moon during Apollo, including 12 who walked on its surface.

NASA has emphasized the importance of Artemis II’s success as it prepares for future missions. The agency is targeting Artemis III, which is expected to involve crewed operations with a lunar lander, followed by Artemis IV — a planned mission aiming to return astronauts to the moon’s surface near the lunar south pole, later this decade.